Power Women Wellness

It's time to get cozy and grab a cup of tea because we're sitting down with WOMEN IN POWER and diving into their daily routines, wellness, habits, + everything else it takes to run a business or climb up the ladder of your corporate job! If you're wanting to leave an impact on this Earth, performing and feeling your best is a non-negotiable. It's time to get inspired to uplevel your wellness routine!

73. Sober, Strong & Strategic: The Story Behind Samantha Parker’s Brand 12/31/2025

72. From PR Powerhouse to Purposeful Entrepreneurship with Tiffany Napper 12/10/2025

71. The Finish Line Mindset: Strategies for Business, Health & Balance with Kristin McAlister 11/26/2025

70. Clearing Subconscious Blocks with Navjot Dhaliwal 11/12/2025

69. Buying Back Time: Sustainable Success for High-Achieving Women 10/29/2025

68. From Scaling SaaS to Scaling Self-Care: A Conversation with Brandy Morton 10/15/2025

67. Lawyer, Leader, Survivor: Michele Locke on Defining Success Beyond Work 10/01/2025

66. Leading Without Losing Yourself: Emma Abalogun on Emotional Mastery & Inner Authority 09/17/2025

65. Behind the Lens: How Liz Hansen Balances Health and Business? 09/03/2025

64. From Celiac to CEO: Carolyn Haeler’s Mightylicious Journey 08/20/2025

63. Wellness in Every Season: Body, Mind & Spirit with Dr. Sharon Dickerson 08/06/2025

62. Live More, Age Less: Dr. Mani’s Daily Wellness Habits 07/30/2025

62. Live More, Age Less: Dr. Mani’s Daily Wellness Habits In this episode, Dr. Lahana sits down with Dr. Mani Kukreja - integrative health expert, biohacker, and longevity advocate - to dive into the daily wellness rituals that help her thrive while balancing a busy life. From navigating Hashimoto’s to optimizing for vitality through anti-aging tools, Dr. Mani shares her personal routines, favorite biohacks, and the mindset shifts that support sustainable, radiant living. We cover everything from her go-to meals and fitness habits to red light therapy, stress management, and the books that have shaped her approach to healthspan over lifespan. --- Dr. Mani Kukreja (MD, MPH, IIN) is an integrative health and wellness expert, biohacker, and longevity advocate dedicated to helping others live more and age less. As the founder of LivAgeWell, she combines her background in clinical research and public health with cutting-edge science in anti-aging and vitality to support individuals in optimizing energy, resilience, and sustainable wellness. Her work goes beyond the basics of nutrition and hormone health, diving into advanced strategies for living longer, stronger, and with more vibrancy - from red light therapy and cellular health to detoxification, mindset, and conscious living. With a passion for education and innovation, Dr. Mani empowers others to take control of their health span, not just their lifespan. She is also the author of the upcoming book Live More, Age Less and a trusted voice in the wellness space for those looking to blend modern medicine with holistic vitality. --- Connect with Dr. Mani --- Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call to see how we can help you! Connect with us on https://www.instagram.com/nuvitruwellness/ + TikTok (@nuvitruwellness) + ! If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness. /episode/index/show/bbfdccc3-4852-4296-9afc-87fa851d3725/id/37548280

61. From Probation Officer to Beauty CEO: Melanie Richards on Building goGLOW 07/16/2025

60. CEO Energy: How Kendall Strampel Built Multiple 7-Figure Brands 06/18/2025

59. The 5% Club: How High Performers Can Have It All 06/04/2025

58. Build the Bomb Life with Melissa Vogel 05/21/2025

58. Build the Bomb Life with Melissa Vogel In this episode, Dr. Lahana sits down with Melissa Vogel - fitness coach, podcast host, motivational speaker, and busy mom of three - who’s been transforming lives in the fitness world for over 20 years. With a background in social work, Melissa brings a powerful mindset-first approach to health, helping women break through mental and emotional blocks to achieve lasting physical results. Tune in as she shares how she got into the industry, the routines that keep her grounded (morning and night!), and her mission to help women build strength from the inside out. If you're ready for real talk, real tools, and real transformation - this one’s for you. --- Melissa Vogel is a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a Bachelor’s degree in Social Work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She knows firsthand that without making mental changes, physical results are hard to sustain. Melissa empowers her clients to build strength from within, equipping them with tools to thrive both mentally and physically. Her holistic, mindset- focused approach is designed to create lasting change, helping clients reach their fullest potential from the inside out. As the host of the Bomb Life Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey. --- RESOURCES: Feastmode Seasonings BOOKS: Fast Like a Girl by Dr. Mindy Pelz Atomic Habits by James Clear Be Useful by Arnold Schwarzenegger --- Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call to see how we can help you! Connect with us on https://www.instagram.com/nuvitruwellness/ + TikTok (@nuvitruwellness) + ! If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness. /episode/index/show/bbfdccc3-4852-4296-9afc-87fa851d3725/id/36595040

57. Rewire for Wealth: Addison on Subconscious Strategy & Magnetic Marketing 05/07/2025

57. Rewire for Wealth: Addison on Subconscious Strategy & Magnetic Marketing In this episode, Dr. Lahana sits down with Addison, a certified hypnotherapist and business mentor who’s built wild success by mastering the subconscious mind. Addison shares how she overcame fear, imposter syndrome, and limiting beliefs to scale her business to multiple six figures - using the same hypnotherapy tools she now teaches her clients. We dive deep into the subconscious, how it impacts wellness, and how hypnotherapy creates powerful transformation. Plus, Addison opens up about her health journey with colitis, her go-to wellness tools like red light therapy, her fitness routine, and the life-changing resources she swears by. This is an episode you don’t want to miss! --- Addison is a certified hypnotherapist and business mentor who has created what many would call “wild” or “unrealistic” success in record time using the power of hypnotherapy. When she first started her business, Addison struggled with a deep fear of being seen, imposter syndrome, and the habit of outsourcing her power through comparison and self-doubt. But everything changed when she launched her first group coaching program and realized she needed to address the subconscious beliefs holding her back. That’s when she turned to hypnotherapy. Hypnotherapy involves the induction of trance—scientifically recognized as entering the theta brain wave state—where the subconscious mind becomes open to suggestion and positive change. It’s often said that if someone hasn’t yet reached a goal in business or life, there’s likely a limiting belief standing in the way. Addison helps her clients use hypnotherapy to rewire those beliefs so they can release blocks and attract the reality they truly desire. In her first year of coaching, Addison generated over $150K, doubled that in her second year, and has helped clients go from $0 to $5K in just 10 weeks and reach their first $25K month. Her work is rooted in the integration of deep, subconscious transformation and real, aligned business strategy. --- Resources: The Power of the Subconscious Mind - By Joesph Murphy Breaking the Habit of Being Yourself - Joe Dispenza --- Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call to see how we can help you! Connect with us on https://www.instagram.com/nuvitruwellness/ + TikTok (@nuvitruwellness) + ! If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness. /episode/index/show/bbfdccc3-4852-4296-9afc-87fa851d3725/id/36447865

56. Pilates, Passion, and the Power Woman Behind It All 04/23/2025

55. The Power Seat: Leadership Lessons with Lindsay 04/09/2025

55. The Power Seat: Leadership Lessons with Lindsay In this episode, Dr. Lahana sits down with Lindsay Preston - a powerhouse business and leadership coach to dive deep into the true meaning of wellness - beyond just physical health - to explore how thriving in every area of life (mentally, emotionally, financially, and spiritually) impacts high performance. Lindsay opens up about her past struggles with burnout and hormone imbalances, sharing the game-changing habits that helped her regain balance. They also geek out on biohacking tools like the Oura Ring and the power of nighttime routines, plus a fascinating twist - how the Enneagram can offer insight into personal wellness and success. If you’re ready to optimize your health, business, and mindset, this conversation is for you! Lindsay E. Preston, PCC is the founder and Chief Executive Officer of Trust & Leadership Coaching®, and is a trauma-informed, DEI-trained corporate coach specializing in business coaching – including the business of living a fulfilling life. Lindsay is also an Enneagram iEQ9 practitioner who is trained in Clifton Strengths and the implementation of the Kolbe method, along with other modalities. She specializes in working with driven women who are ready to step into new levels of leadership in all areas of their lives. Prior to becoming a certified life and business coach, Lindsay experienced success as an entrepreneur and in the corporate world – receiving investor funding to grow a dance studio that experienced a 90% increase in enrollment during her tenure; and as a Human Resources specialist for multiple Fortune 500 companies, where she directly supported hundreds of employees. In the 10+ years that Lindsay has been coaching women leaders, she has had a 92% success rate with clients, who say they achieved their coaching goals and MORE by working with her – a testament to Lindsay’s skill at finding the root of problems to increase professional and personal performance in ways that are authentic to the client, lowering their stress levels and creating fast results. Lindsay lives with her family in Dallas, Texas, while coaching successful leaders across the globe. --- Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Connect with us on https://www.instagram.com/nuvitruwellness/ + TikTok (@nuvitruwellness) + ! If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness. /episode/index/show/bbfdccc3-4852-4296-9afc-87fa851d3725/id/35887910

54. Booked + Blissed: Wellness Adventures with Megan Grant 03/26/2025

53. Fit For Success: BTS with Nuvitru Trainer Kaitlyn 03/12/2025

53. Fit For Success: BTS with Nuvitru Trainer Kaitlyn In this episode, Fit for Success: BTS with Nuvitru Trainer Kaitlyn, we take a deep dive into the three pillars of Kaitlyn’s wellness routine—fitness, sleep, and nourishment. As Nuvitru Wellness’ personal trainer, Kaitlyn shares how she keeps things simple yet effective when it comes to movement, balanced meals, and prioritizing rest. We also chat about the importance of investing in our health, from understanding blood work to using supplements strategically. If you're looking for practical ways to build a sustainable, feel-good routine, this episode is packed with insights you won’t want to miss! --- Kaitlyn is the founder of Get Fit Fitness Studio and is passionate about helping others find their fit through sustainable lifestyle changes. Her top priority is teaching functional fitness, focusing on all aspects of wellness, including exercise, nourishment, sleep, and overall health. She discovered fitness in her early twenties when she began lifting weights, exploring proper nourishment, and immersing herself in all things health-related. This passion for wellness led her to help others unlock their true potential. Kaitlyn earned her bachelor's degree in Exercise Science from the University of Central Florida—Go Knights! She is also an ACE-certified Personal Trainer and Health Coach. With several years of experience in the fitness and wellness industry, she now collaborates with other healthcare professionals to provide clients and patients with a personalized, comprehensive approach to their unique health journeys. Social Media: _kaitlynmartin_ getfit_fitnessstudio Freebie: 6-week strength training workout on sale for $75 ( --- Want to join a community where you can ask questions (uncensored, unlike Facebook?) https://www.nuvitrucommunity.com Connect with us on https://www.instagram.com/nuvitruwellness/ + TikTok (@nuvitruwellness) + ! If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness. /episode/index/show/bbfdccc3-4852-4296-9afc-87fa851d3725/id/35529955

52. Breaking Stories + Bold Moves 02/27/2025

51. Aligned for Life: How a Chiropractor + Business Coach Prioritizes Wellness 02/12/2025

50. Surgeon Meets Wellness 08/14/2024

49. Diving Deep into Caring for Emotional Wellness 05/07/2024

49. Diving Deep into Caring for Emotional Wellness In this episode we sat down with Deanna, keynote speaker, best selling author, and Creator and CEO of The Empowered Academy. Deanna shares more of her passion for healing and expansion in both her professional work and personal life. We loved getting to connect with her and can't wait to share more of her health tips! About Deanna Deanna Merlino prides herself in being a committed wife, present momma & multi passionate entrepreneur offering all-encompassing healing & expansion. Affectionately referred to as “The Empowered Coach”, Deanna is a keynote motivational speaker, best selling published author, host of the EmpowereD w/ Deanna Merlino podcast, an Intuitive Life Coach & Healer, as well as an Energetics Mentor to professionals & entrepreneurs. Her calling is to help people awaken to & live their lives as their highest selves. She is the Creator & CEO of The Empowered Academy, a globally recognized training provider of transformational accredited online courses, The Empowered Emporium, an online healing membership & community. And co owner/creator of The Empowered Collective, providing in person spiritual retreats. In her free time you can find her proudly tending to her late father’s hand built business, carrying on her family’s vacation rentals & newly launched retreat rental space as well. Connect with Deanna Instagram - Website- Podcast - EmpowereD with Deanna Merlino - My Empowered Emporium Monthly Healing Membership - Connect with Lahana Website - Private Community {IT'S FREE!} - Instagram - Facebook - Pinterest - YouTube - Functional Nutrition Radio {Our nutrition podcast that you can find where all podcasts play - iTunes, Spotify, etc!) Ready to make changes to your life?! You're a power woman and you need to make those power leaps! Head over to this page to download your power women blueprint - Resources Mentioned Manifestation Babe Podcast - The Uncommon Dialogue with God - /episode/index/show/bbfdccc3-4852-4296-9afc-87fa851d3725/id/31164812

48. A Healthy Realtor's Routine 04/23/2024

48. A Healthy Realtor's Routine In this episode we sat down with Megan Dupuis, a Austin realtor passionate about helping people navigate finding their home. We dug deeper into Megan's health routines, wellness tips and resources she leans on to maintain her health and wellness while also balancing all the other aspects of life. We loved getting to connect with Megan! About Megan Dupuis Central Texas native Megan Dupuis leads buyers and sellers to success driven by her passion for helping people navigate one of the most significant financial transaction of their lives. She's honest, reliable and responsive, and she truly excels at absorbing and understanding the local market data and trends that can make or break a transaction. With the goal of making the process both fun and successful, Megan ensures clients feel informed and educated through each step of their home search or sale. Above all, she strives to cultivate realtor-for-life relationships knowing that her clients' success is her success. Specializing in the Lake Travis area, Megan's knowledge and expertise span the Greater Austin/Central Texas area. She's proud to serve clients at all experience levels, including first-time homeowners, savvy sellers and seasoned investors, from little towns to big cities and everywhere in between. Connect with Megan Dupuis Facebook: Instagram: Connect with Nuvitru Wellness Website - Private Community {IT'S FREE!} - Instagram - Facebook - Pinterest - YouTube - Functional Nutrition Radio {Our nutrition podcast that you can find where all podcasts play - iTunes, Spotify, etc!) >>> Ready to make changes to your life?! You're a power woman and you need to make those power leaps! Head over to this page to download your power women blueprint - Resources Mentioned Too Late by Colleen Hoover - The High Five Habit - The Skinny Confidential (podcast) - Ed Mylett - Dr. Will Cole - The Jasmine Starr Podcast - Goal Digger Podcast - /episode/index/show/bbfdccc3-4852-4296-9afc-87fa851d3725/id/30941393

47. Pediatric Nurse in the Day, Wellness Warrior at Night 04/10/2024

47. Pediatric Nurse in the Day, Wellness Warrior at Night In this episode we sat down with Jana Roso, a passionate holistic healthcare provider. Jana's background in medicine and health stems all the way back to starting with pediatric hemotology and oncology acute care. Today she has found her calling with functional and integrative medical care for children. We loved learning more of her story and her passion for health. About Jana Roso Jana obtained her baccalaureate degree in Human Development and Family Sciences from the University of Texas at Austin. She then went on to obtain her nursing degree from UT Austin and shortly after began working as a pediatric hematology and oncology acute care registered nurse at Dell Children’s Medical Center. She then returned to UT to obtain her master’s degree in nursing with a pediatric nurse practitioner focus. She is board certified as a pediatric nurse practitioner from the Pediatric Nursing Certification Board. After working many years in a primary care setting, her love for nutrition and health led her down the functional medicine path. She helped open and own Neuronutrition Associates for many years. She also co-wrote and published a book on a functional medicine approach to treating autism. Jana is a fellow through the Medical Academy of Pediatric Special Needs and has been trained through the Institute for Functional Medicine. She is passionate about providing holistic healthcare to children with chronic maladies through an integrative and functional medical approach. She has a love for children with chronic complex issues- specifically autism, PANDAS/PANS, and learning challenges. She aims to bring more healing modalities to her patients while at Alive and Well Connect with Jana Roso Website - Instagram - Resources Mentioned LMNT - L-Theanine - Nu-Medica - Red Light - Magnesium lotion by Ancient Minerals - Good night tea - Traditional Medicinal - Defined Dish - Oura ring - /episode/index/show/bbfdccc3-4852-4296-9afc-87fa851d3725/id/30751163

46. ABC's of a Healthy Life 03/28/2024

45. Finding Authentic Confidence 03/05/2024

44. Healthy Skin and Healthy Mind 02/19/2024

Power Women Wellness

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