62. Live More, Age Less: Dr. Mani’s Daily Wellness Habits
Release Date: 07/30/2025
73. Sober, Strong & Strategic: The Story Behind Samantha Parker’s Brand
Power Women Wellness
In this episode of Power Women Wellness, Samantha Parker - content creator, podcast host, and founder of a full-scale content management company - shares her journey into digital storytelling and the lessons she’s learned about building a powerful brand presence online. Samantha opens up about her sobriety journey and how it’s shaped both her life and business, offering wisdom for entrepreneurs who turn to alcohol or “busyness” as coping mechanisms. We also dive into the biggest mistakes people make with their online presence, how to balance creativity with business growth, and what...
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72. From PR Powerhouse to Purposeful Entrepreneurship with Tiffany Napper
Power Women Wellness
In this episode of Power Women Wellness, Tiffany Napper - business consultant, keynote speaker, and resilience advocate - shares her journey from working in PR with icons like Elton John and Alicia Keys to becoming the trusted advisor behind six- and seven-figure businesses. Tiffany opens up about rebuilding her life and business from the inside out, the patterns ambitious women must release to find alignment, and why she defines wellness as “operationalized resilience.” We also dive into her S.W.A.Y. framework, the practices that transformed her nervous system, and how an energy audit can...
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71. The Finish Line Mindset: Strategies for Business, Health & Balance with Kristin McAlister
Power Women Wellness
In this episode of Power Women Wellness, Dr. Lahana sits down with Kristen - business leader, author, speaker, Ironman triathlete, and wife of a retired Marine - to explore what it really means to lead with resilience, intention, and joy. Kristen shares her journey as a business owner and athlete, the philosophy behind her mantra “start at the finish line,”and how discipline and life experiences have shaped her leadership. She opens up about her obsession with finding sustainable wellness, why she chooses hobbies like surfing and hula dancing over traditional workouts, and how women can...
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70. Clearing Subconscious Blocks with Navjot Dhaliwal
Power Women Wellness
In this episode of Power Women Wellness, trauma-informed coach Navjot Dhaliwal opens up about her journey into this work and why she believes no one should settle for a mediocre life because of past hardships. We dive into the difference between trauma-informed coaching and therapy, the role the inner child plays in our everyday lives, and how women can embrace rest without guilt. Navjot also shares how losing touch with our intuition impacts leadership and her daily non-negotiables that support emotional, mental, spiritual, and physical wellness. Connect with Navjot: 🎁 Freebie: Get a...
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69. Buying Back Time: Sustainable Success for High-Achieving Women
Power Women Wellness
In this episode of Power Women Wellness, Dr. Lahana sits down with Ashley Burnett - leadership coach, wellness advocate, author, and founder of Ashley Burnett & Co. Ashley shares her journey from professional dance to leading a global entrepreneurial and wellness movement, helping women align success with joy, sustainability, and seasonal living. She opens up about the inspiration behind her book Your Spacious & Seasonal Year, how she guides high-achieving women to “buy back their time” without losing momentum, and the daily rituals that support her own well-being. This...
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68. From Scaling SaaS to Scaling Self-Care: A Conversation with Brandy Morton
Power Women Wellness
In this episode of Power Women Wellness, Dr. Lahana sits down with Brandy Morton - B2B SaaS growth strategist and founder of Brandy Morton Marketing - to talk about building a career on her own terms while prioritizing health and alignment. Brandy shares how resilience, self-compassion, and community have shaped her journey, and why women don’t need to choose between business success and personal well-being. Connect with Brandy: Connect with Lahana: >>> If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast...
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67. Lawyer, Leader, Survivor: Michele Locke on Defining Success Beyond Work
Power Women Wellness
In this episode of Power Women Wellness, Dr. Lahana sits down with Michele Locke - former associate court judge and seasoned family law attorney - to talk about her 23-year journey in law, her mission to make the court system more accessible, and how she balances the weight of her work with personal wellness. Michele opens up about enduring 15 surgeries in five years, the toll stress took on her body, and why protecting her peace and setting boundaries has been vital for both her health and career. She also shares her daily rituals for finding joy, advice for navigating chaos, and her...
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66. Leading Without Losing Yourself: Emma Abalogun on Emotional Mastery & Inner Authority
Power Women Wellness
In this episode of Power Women Wellness, Self-Leadership Coach and international speaker Emma Abalogun shares how emotional mastery and inner authority transform the way women lead and live. Emma unpacks the habits that sabotage our emotional well-being, practical steps to begin developing emotional intelligence, and how owning your emotions can radically shift both personal and professional outcomes. She also dives into recognizing the difference between true inner authority and outside conditioning, navigating imposter syndrome with confidence, and her own daily wellness non-negotiables...
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65. Behind the Lens: How Liz Hansen Balances Health and Business?
Power Women Wellness
In this episode of Power Women Wellness, Liz Hansen - owner of Chicago Boudoir Photography and a TEDx speaker - shares how she helps women build confidence, embrace body awareness, and rediscover self-love through her work behind the camera. Liz opens up about how long COVID impacted her health and career, what wellness really means to her, and how she’s built a lifestyle that supports recovery and resilience through both highs and lows. We dive into her favorite health-tracking tools, practical ways she stays nourished while juggling family and business, and why empowering women to feel at...
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64. From Celiac to CEO: Carolyn Haeler’s Mightylicious Journey
Power Women Wellness
In this episode, Carolyn Haeler, founder of Mightylicious, shares how her celiac diagnosis sparked a mission to create gluten-free cookies that are truly indulgent. She opens up about leaving her finance career, building a brand from scratch, and balancing health with entrepreneurship. Dr. Lahana and Carolyn dive into gut health support, daily rituals for energy, and how personal challenges can fuel purpose-driven success. --- Find Mightylicious: Mightylicious Gluten Free Cookies are available in seven varieties. Order online at MIGHTYLICIOUS, AMAZON, and available at retail stores...
info_outlineIn this episode, Dr. Lahana sits down with Dr. Mani Kukreja - integrative health expert, biohacker, and longevity advocate - to dive into the daily wellness rituals that help her thrive while balancing a busy life. From navigating Hashimoto’s to optimizing for vitality through anti-aging tools, Dr. Mani shares her personal routines, favorite biohacks, and the mindset shifts that support sustainable, radiant living. We cover everything from her go-to meals and fitness habits to red light therapy, stress management, and the books that have shaped her approach to healthspan over lifespan.
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Dr. Mani Kukreja (MD, MPH, IIN) is an integrative health and wellness expert, biohacker, and longevity advocate dedicated to helping others live more and age less. As the founder of LivAgeWell, she combines her background in clinical research and public health with cutting-edge science in anti-aging and vitality to support individuals in optimizing energy, resilience, and sustainable wellness.
Her work goes beyond the basics of nutrition and hormone health, diving into advanced strategies for living longer, stronger, and with more vibrancy - from red light therapy and cellular health to detoxification, mindset, and conscious living. With a passion for education and innovation, Dr. Mani empowers others to take control of their health span, not just their lifespan.
She is also the author of the upcoming book Live More, Age Less and a trusted voice in the wellness space for those looking to blend modern medicine with holistic vitality.
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Connect with Dr. Mani
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Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE to see how we can help you!
Connect with us on https://www.instagram.com/nuvitruwellness/ + TikTok (@nuvitruwellness) + !
If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness.