33. New Year: Cold Turkey, Gung Ho, Uh Oh |How to approach goals
Release Date: 02/20/2022
46: Social Media | Thoughts and Perspectives 1
Being Better Humans
Dear Listener, Have you ever faced burn out? Total exhaustion, fatigue, discouragment? Stress, demands, lacking sense of accomplishment? We have! And we're here to talk about it because it's normal. How did you get out of burn out mode? In this episode we share our burn out experiences and how to restore from them. Better, Kelly and Kristine
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46: Social Media | Thoughts and Perspectives
Being Better Humans
Dear Listener, We've wanted to have this talk for a while now. Here it is. How does social media make you feel? In this episode we share our shared and different perspectives in order to pursue better social media habits and limits.
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45: Greek Life | Better Because of Sororities and Fraternities | Organizations | Community | Leadership
Being Better Humans
Dear Listener, As school resumes, we take a look at how our college days shaped and improved us through participating in Greek Life. This episodes takes a look at the gratitude we have for our sorority sisterhood experiences and how we are BETTER HUMANS because of it! Participation in Recruitment/Rush (resliency), Community, Leadership, and Accountability our the main topics highlighted in this episode as we share what we value and treasure from our Greek associations. Being Better Everyday, Kelly and Kristine
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44. Downtime can be More Than Endless Scrolling (34:49)
Being Better Humans
Hello Treasured Listener, How do you get "down"? Downtime that is! Do you scroll, game, spiral into the social media black hole? What are you REALLY doing on that phone?!?! We find that many people think "downtime" on a device is not time well spent. Today we talk about ways that "downtime" (on and off a device) can be more than just endless scrolling. Mentions: , Reading Now: by Candice Carty-Williams, by Gabrielle Zevin (Kelly) | Public Speaking (Kristine) Already Better: Regular Blood Donation and Organ Donation sign up (Kelly) | Meditating streak...
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43. Self-Reflect and Self-Audit, Evaluating for the year, Being and Doing
Being Better Humans
Listener, New Year still applies! It is only February and not too late to reflect on the past and audit for the year ahead of you. In this epidose we discuss self-reflection as an act of assessing our state of being and self-auditing as an act of evaluating what you do and how you spend your time. Both useful approaches to setting better intentions and planning for a better you! There is also good content on remembering to talk to yourself like a friend! Mentions: , , Reading Now: (Kelly) , (Kristine) Already Better: Kelly: Putting things...
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42: Tips for reading more in the new year 2023! Books for hands, ears, and eyes.
Being Better Humans
Dear BBH Listener, How do you plan to read more books in 2023? Episode 42 brings you ideas for taking more time to read. Listen as we share about reading multiple genres, listening to audio books, digital reading, logging your reading to build habit, and more tried and true ideas to be a BETTER reader! Mentions: for great downloadable reading tracker, to digitally organize reading lists, for great reading tips and a great podcast to add to your list, , , and Kindle Reading Now: Kelly: Tomorrow, and Tomorrow, and Tomorrow by Gabrielle Zevin, Vacationland by Meg...
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41. New Year. Better Habits. Better You!
Being Better Humans
Dear Listener, What New Year's Traditions do you honor? In this episode we share our faves and encourage you to choose traditions that will make for a better you and a better year! Our ideas: intentions, lists, vision boards, habit trackers, and more! We wish you all the goodness that 2023 has to offer! With gratitude, Kelly and Kristine
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40. Summer Bucket List | Plan a BETTER Summer|
Being Better Humans
Dear Listener, Happy Summer! Wherever you are we hope Summer is treating you right. Relaxation is one thing, but we find that Summer is a very motivational time. A time to dream and accomplish, so in Episode 40 we outline a few of the items on our own personal Summer Bucket Lists . These items not only make us BETTER, they make our Summer BETTER and we hope they motivate and inspire you to create your own list. Better is closer than you think, Kelly and Kristine - - -
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39: Books Can Be Our Voice
Being Better Humans
Dear Listener, Books can be our voice. They can be a mirror reflecting our own image and experiences or they can be a window giving glimpse to the lives and experiences of others. Books an teach. Stories can inspire. Information can be shared. Are you what you read? Today's episode allows us to share the books that make us better. We think you can improve by reading, too! Kelly's books: Enneagram, Pillars of the Earth, The Invisible Life of Addie LaRue Kristine's reads: Codependent No More, Attached Yours in Betterment, ...
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38. Words to Live By |Quotes, Mantras, and other Sayings|
Being Better Humans
Dear Listener, What words guide you? Favorite quote? Affirmation? Join us to listen to our faves! Being Better Humans, Kelly and Kristine
info_outlineDo you make resolutions, set annual goals, vision board, manifest? No matter what your approach, we've got a great mindset for you here! We view change making through three lenses:
Cold Turkey: no BS, just stop it already! (Easier said than done, but this is tried and true for many.)
Gung Ho: the all in appoach, don't think just DO, let's gooooo!
Uh Oh: awarness is key, what are your obstacles? Monitor and adjust.
Being Better through change,
Kelly and Kristine