Movement is Medicine: Dr. Laurel’s Holistic Approach to Rehabilitation and Wellness
Release Date: 09/27/2023
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info_outlineEarlier this year, Donna and I decided to step up our fitness routine and venture into the world of CrossFit. We had been slowly increasing our workouts at home. One day, while doing some pushups on my own without paying close attention to my form, I felt a pop in my upper bicep muscles followed by a lot of pain - not good, but clearly my own fault.
What to do? At our SolaCraft CrossFit gym, where we were taking coaching lessons with Robert Montoya, he introduced me to Dr. Laurel. I went for an introductory session where she provided an extremely detailed review of my situation and recommended some shoulder exercises I had never heard of before. But the real surprise was when she performed dry needling on the muscles in my bicep area - by the next day I was remarkably better. I wouldn't call it a miracle, but it definitely caught my attention how unique and advanced her thought processes and techniques seemed. I had to learn more.
For me, Beyond AI means longevity, and no matter how careful we are, injuries happen. Listen in as I learn more about Dr. Laurel's journey as a therapist and what makes her approach so unique.
Podcast Summary
Dr. Laurel’s Journey into Physical Therapy:
Inspired by her own challenges, Dr. Laurel pursued a career in physical therapy after experiencing two ACL tears during her soccer days. This firsthand experience with rehabilitation kindled her passion for assisting others through similar challenges.
Evidence-Based Practices:
Dr. Laurel emphasizes the significance of staying current with the latest research. In her practice, she employs evidence-based techniques. She particularly champions modalities like dry needling and blood flow restriction training, explaining their effectiveness and diverse applications.
Personalized Approaches:
Recognizing the uniqueness of each patient, Dr. Laurel tailors her therapeutic approach based on individual needs and personalities. While some patients benefit from a more rigorous approach, others thrive with gentle encouragement.
Philosophy on Recovery:
Dr. Laurel advocates for patience during the recovery journey. She cautions against seeking quick fixes, which often prove to be temporary. Instead, she encourages focusing on long-term health achievements and genuine recovery.
Collaborative Care:
Believing in a holistic approach, Dr. Laurel collaborates extensively with other healthcare professionals. Whether it’s physicians, coaches, or other providers, she understands that communication and teamwork lead to optimal outcomes, especially for athletes.
The Rewards of Physical Therapy:
One of the most gratifying aspects of Dr. Laurel’s profession is witnessing patients regain hope and functionality, especially when they initially believed recovery was unattainable. These success stories drive her dedication and passion.
A Mission Beyond Therapy:
Beyond her immediate practice, Dr. Laurel aspires to leave a lasting impact on Austin’s community. She is on a mission to encourage more people to embrace physical activity and adopt healthier lifestyles. In her words, “Movement is medicine.”
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