More isn't a Dirty Word
Summer of Me
In this episode of 'The Summer of Me', Kendra discusses the societal pressures and guilt women often feel about wanting more in life beyond motherhood. She emphasizes that wanting more—whether it be in terms of career, personal growth, or self-identity—is not only acceptable but necessary for a fulfilling life. Kendra shares her personal experiences and insights on balancing motherhood with ambition, the importance of setting boundaries, and the generational guilt that often holds women back. Ultimately, she encourages listeners to embrace their desires for more and to model this expansion...
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Episode 40: Erica Wright - Relationship Coach
Summer of Me
In this episode, Kendra Henderson and Erica discuss the transformative journey of relationship coaching, focusing on parts work therapy, self-awareness, and emotional healing. They explore the importance of understanding one's relationship to self, the role of body movement in processing emotions, and practical tools for navigating breakups and new relationships. The conversation emphasizes the significance of self-work in fostering healthy relationships and the dynamic nature of attachment styles. Connect with Erica @thewrighterica
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Episode 39: My Morning Detachment List
Summer of Me
In this episode of The Summer of Me, Kendra Henderson explores the concept of detachment, emphasizing the importance of letting go of expectations and outcomes to achieve greater happiness. She shares personal insights and practical techniques for practicing detachment, including visualization exercises, creating an alter ego, and embodying the emotions of abundance. Kendra encourages listeners to trust the process and believe that what is meant for them will come to fruition. takeaways Detachment from outcomes leads to greater happiness. Our thoughts can be controlled like choosing...
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All About Me (and you!)
Summer of Me
In this episode of The Summer of Me, Kendra Henderson dives deep into the journey of self-discovery, encouraging listeners to explore their identities, passions, and personal values. She shares her own experiences of losing herself in relationships and the importance of returning to one's true self. Through various exercises, Kendra guides listeners to identify what they love, what they hate, their strengths, and their attachment styles, ultimately emphasizing the significance of self-worth and understanding one's motives in life.
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Episode 37: STOP MAKING EXCUSES
Summer of Me
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Episode 36: Detaching from Deep Feelings
Summer of Me
In this episode, Kendra returns to her podcast, sharing her journey of personal growth, motherhood, and navigating the complexities of dating as a single parent. She reflects on her past experiences, the challenges of feeling deeply, and the importance of detachment in managing emotions. Kendra also discusses coping mechanisms that help her navigate overwhelming feelings and embraces a hopeful outlook for the future.
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Creating Christmas Traditions with Kids
Summer of Me
It’s the most wonderful time of the year, and Christmas is coming up quickly!! This week, Kendra dives into her family’s favorite holiday traditions. Christmas Adam, Jammie Cocoa Christmas, gift exchanges, Elf on the Shelf, and SO much more. Kendra shares the importance of gratitude and giving back as a family when possible. When does Kendra clean up after the holidays? Hear all about Kendra’s special holiday festivities, and head over to Instagram or YouTube to comment and share some of your own. Happy Holidays! TIMESTAMPS: 00:00 Introduction 01:39 Christmas Adam and Christmas Eve...
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Time Blocking for Busy Parents
Summer of Me
We’re getting practical this week! In this episode, Kendra chats about time blocking: what it is, how you do it, and how it makes a difference in her daily life. Inspired by Rob Dyrdek and his busy lifestyle, Kendra shares how she prioritizes her tasks, builds predictable routines and incorporates breaks throughout the day to maximize her productivity. Tune in for all the time-blocking hacks to live a more organized and efficient life! TIMESTAMPS: 00:00 Introduction 02:16 Implementing Time Blocking 05:03 Benefits of Time Blocking 08:49 Practical Tips 12:53 Daily Time Blocking Routine...
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Family Traditions: Halloween and Thanksgiving
Summer of Me
The holidays are right around the corner, so what better time to talk about them! Today's holidays: Halloween and Thanksgiving. She discusses how her kids split major holidays between parents and how that affects her personal plans. Kendra shares some of her favorite traditions, where they came from, and some new ones they have picked up along the way. From boo bags to special tablecloths, this episode is packed full of traditions you can try this holiday season. TIMESTAMPS: 00:00 Introduction 00:32 Navigating Holidays in Split Households 02:53 Holiday Schedules and Co-Parenting...
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Navigating the Messy Middle
Summer of Me
Happy Thursday from the messy middle! Kendra dives into a discussion on vulnerability, imposter syndrome, and what to do when you’re just trying to get through the ‘messy middle’ of life. Kendra shares the importance of positive affirmations and mantras, and tools to build your dream life with actionable steps. Embracing discomfort, practicing beng present, and breaking free from unhealthy patterns, this episode is packed full of the advice and encouragement you might need if you’re looking for some direction. TIMESTAMPS: 00:00 Introduction 00:52 Embracing Vulnerability...
info_outlineIn this episode of 'Summer of Me,' Kendra reflects on the challenges of divorce: the emotional hardships, unexpected triggers, and how she found comfort along the way. She emphasizes the importance of leaning on your community, asking for help, and finding your strength. Kendra also shares how journaling, medication, and therapy played pivotal roles in her journey. Whether you’re getting a divorce or supporting a friend, Kendra has tips to help make it a little easier.
TIMESTAMPS:
00:00 Welcome to the Summer of Me
00:31 Navigating Emotions and Feeling Alone
02:43 Coping Mechanisms and Personal Growth
05:18 Finding Strength and Comforts
08:08 Triggers and Vices
15:39 Comforts and Strengths
19:32 Knowing Your Limits and Surrendering
24:24 Conclusion and Final Thoughts
LINKS:
Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/
Subscribe on YouTube: https://www.youtube.com/@SummerofMe
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