Summer of Me
Meet Kendra. She's a 35-year-old divorced mom of five, and her life is every bit as chaotic as you’d expect. Growing up with a therapist for a mom, tying the knot at 21, and giving life to 5 kids on 10 years, Kendra's life took a tumultuous turn through a journey of soul-searching, separation, divorce, and dating. Despite feeling underqualified, she's overexperienced and here to share her stories. Listen weekly to learn from them, laugh at them, or simply feel a little less alone. You’re listening to “Summer of Me.”
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Teen Slang and Family Chaos
03/19/2026
Teen Slang and Family Chaos
If you’re looking for information about any of the following phrases: aura, ball knowledge, chopped, rage bait, and unc, this episode is for you. This week, Kendra sits down with her two oldest kids, Baylor and Bellamy, to chat about life as teenagers, what’s in, and what the hell they’re saying. Who is the favorite child? What kind of clothing is in style right now? What hidden talents do they have? Baylor and Bellamy compare rules at mom’s and dad’s houses, and give advice for kids going back and forth between homes. Don’t miss all the vocabulary in this important episode of The Summer of Me. TIMESTAMPS: 00:00 Baylor and Bellamy Return 00:58 Teen Slang Catch Up 02:15 Aura, Unc and Chopped 03:52 Household Chaos Q&A 05:30 Who Will Be Famous 06:54 What’s Cringe and What's Cool? 07:56 Co-Parenting House Rules 09:04 Custody Swap Advice 09:39 Middle School Rapid Fire 11:06 Dream Life at 30 12:26 Kids on Parents Dating 13:22 Life Advice and Style 14:30 Kids Interview Mom 14:45 Why We Moved Nashville 16:44 Gen Z Lingo Rage Bait 17:47 Wrap Up and Sign Off LINKS: Follow Kendra on Instagram: Subscribe on YouTube: Produced by
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I'm Choosing Discipline This Year (Here's Why)
03/02/2026
I'm Choosing Discipline This Year (Here's Why)
In this episode of Summer of Me, Kendra shares her vulnerable word of the year – discipline. After observing that many successful people rely on organization and routine, she is practicing doing small “annoying” tasks immediately to close loops and reduce mental stress. She also commits to daily check-ins on finances, goals, calendars, deadlines, and energy/money leaks, arguing that “how you do one thing is how you do everything.” What's your word of the year? Leave it in the comments. TIMESTAMPS: 00:00 Introduction, Word of the Year 02:08 Why Discipline Matters 05:17 Morning Routine Reset 07:06 Annoying Tasks Win 09:45 Comfort Addiction 10:59 Motivation vs Habits 13:05 Identity-Based Discipline 16:04 Clean Mom Breakfast 18:44 Daily Discipline Checklist 22:04 How You Do Everything 23:37 Final Challenge 24:16 Outro and Where to Listen LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co
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The Real Reason Breakups Hurt So Much
02/19/2026
The Real Reason Breakups Hurt So Much
In this powerful episode of "The Summer of Me," we explore the intricate process of how to get over a breakup . It's often not the person we miss, but the identity and personal growth, and opportunities we experienced within that relationship. Drawing on her personal experiences after divorce, she explains how fantasy, hope, and a focus on potential can keep someone attached to unhealthy dynamics. This discussion offers essential breakup advice, guiding you through the grieving process towards significant personal growth and self development. TIMESTAMPS: 00:00 Introduction 00:29 My Post-Divorce Relationship 01:22 Dating Potential 02:54 Hope as a Drug 05:13 Why Breakups Hurt 07:12 Identity After a Breakup 08:00 The Breakup Reframe 09:32 How to ‘Metabolize the Grief’ (Step-by-Step) 10:53 Rebuild Self-Expansion 12:26 Takeaways + Homework 14:18 Closing: You Were Always the Magic LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co
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The Cost of Being Easy to Love
02/12/2026
The Cost of Being Easy to Love
In this episode, Kendra opens up about her personal journey with being "easy to love" and how this mindset impacted her relationships. She discusses the importance of self-improvement and personal growth, encouraging listeners to prioritize their own self-worth. Kendra's insights aim to foster a deeper understanding of self-love and self-esteem, moving beyond external validation. TIMESTAMPS: 00:00 Introduction: The Struggle of Being Easy to Love 00:48 The Cost of Being Easy to Love 01:01 Personal Experiences and Marriage 01:52 Childhood Conditioning and Identity 03:53 The Turning Point: Choosing Myself 09:23 The Trap of Self-Silencing 12:13 The Price of Likability Over Respect 13:41 Confusing Peace with Connection 16:58 Self-Reflection and Overcoming the Fear of Needs 18:49 Conclusion: Seeking Connection Over Convenience LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co
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Finding Companionship in Unexpected Places
02/04/2026
Finding Companionship in Unexpected Places
This week, Kendra is talking about companionship, reflecting on her personal journey from loneliness to finding solace and connection beyond romantic partners. She emphasizes the importance of emotional connection and the significance of fostering deep relationships with friends and family. Kendra talks about overcoming fears of loneliness, the necessity of facing it head-on, and the growth that comes from embracing solitude. TIMESTAMPS: 00:00 Introduction to Companionship 00:15 The Struggle with Loneliness 01:22 Finding Solace in Being Alone 02:38 Beyond Romantic Relationships 04:48 The Importance of Community 06:36 Redefining Companionship 10:22 Practical Tips for Overcoming Loneliness 13:45 Final Thoughts and Takeaways LINKS: Follow Kendra on Instagram: Subscribe on YouTube: Produced by
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Micro-Abandonments: What They Are and How to Overcome Them
01/22/2026
Micro-Abandonments: What They Are and How to Overcome Them
Today, Kendra is exploring the concept of microabandoning: the small, repeated decision to overlook your own needs. She explains how this can lead to full self-abandonment, causing significant emotional and physical stress. Kendra gives strategies for combating micro-abandonments, and encourages listeners to choose themselves by making small, intentional decisions to prioritize their own needs and well-being, aiming for a more fulfilling and balanced life. TIMESTAMPS: 00:00 Welcome to the Summer of Me 00:25 Introducing the Substack Community 01:08 Understanding Micro Abandonment 04:54 Defining Micro Abandonment 05:42 Self-Silencing Behaviors 09:45 Minimizing Your Feelings 12:07 Shrinking to Keep Others Comfortable 13:31 Embracing Uniqueness and Rejecting Conformity 14:34 The Trap of Over-Functioning 16:00 Listening to Your Body's Signals 17:35 Unmet Needs and Emotional Starvation 19:39 Psychological Drivers of Self-Abandonment 21:24 Micro Choosing Yourself: Steps to Self-Rediscovery 26:33 Conclusion and Final Thoughts LINKS: Follow Kendra on Instagram: Subscribe on YouTube: Produced by SocialPodcast.co
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5 Signs You've Disappeared, and How to Find Yourself Again
01/14/2026
5 Signs You've Disappeared, and How to Find Yourself Again
Feeling lost, but you aren’t sure what steps to take to find yourself again? In this episode, Kendra shares some signs of self-abandonment and her best tips for getting back on track. She emphasizes the importance of self-awareness and self-worth, and identifying your desires, even if they differ from societal norms and expectations. Kendra encourages women to recognize their worth and establish anchors to realign and live a more fulfilling life. TIMESTAMPS: 00:00 Introduction and Purpose of the Podcast 00:50 Signs You've Disappeared 03:54 You Don't Know What You Want 06:44 Performing the Expected Version of Yourself 11:00 Feeling Numb or Just Fine 13:34 Outsourcing Your Self-Worth 17:31 Your Life Runs, but You Don't 19:20 Conclusion and Final Thoughts LINKS: Follow Kendra on Instagram: Subscribe on YouTube: Produced by
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Divorce Hot Takes and Silver Linings
01/07/2026
Divorce Hot Takes and Silver Linings
In this episode of the Summer of Me, Kendra deep dives into the unexpected and often overlooked positive parts of divorce. From the freedom to eat and buy whatever you want, to having the bed to yourself, Kendra shares her personal silver linings and encourages listeners to embrace their new chapter. TIMESTAMPS: 00:00 Introduction to the Silver Linings of Divorce 00:54 Underrated Freedoms 02:20 Sleeping 03:08 Home Cleanliness 04:28 Remote Control Freedom 05:13 Shopping 05:54 Decorating 06:13 Embracing Sadness 06:56 Conclusion: Embracing the Single Life LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co
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Becoming Magnetic: Understand the Laws of Attraction and Master Your Self-Worth
12/19/2025
Becoming Magnetic: Understand the Laws of Attraction and Master Your Self-Worth
This week, Kendra is talking all about becoming magnetic and playing the main character role in your life. She explains the law of attraction and attachment theory, particularly in the context of dating. Kendra shares practical advice, like labeling emotional triggers, redirection responses, and maintaining your self-worth. This episode emphasizes the importance of centering yourself to attract healthier relationships. Kendra discusses how cognitive bias can influence our behaviors and provides valuable insights into self-love and self-prioritization, highlighting how they can transform your life. TIMESTAMPS: 00:00 Introduction to Magnetic Attraction 00:09 Understanding the Law of Attraction 00:29 Applying Attraction in Dating and Relationships 01:43 Dealing with Anxiety and Attachment 03:53 The Psychology Behind Attachment 08:30 Becoming the Main Character in Your Life 17:10 Practical Tips for Staying Grounded 20:24 Conclusion and Final Thoughts LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co
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Identity Crisis: The Moment I Realized I Lost Myself - The Summer of Me Podcast
12/10/2025
Identity Crisis: The Moment I Realized I Lost Myself - The Summer of Me Podcast
Welcome back to The Summer of Me! In case you’re new here, Kendra is diving deep into her personal journey, navigating through self-abandonment, divorce, and the realization that she needed to reclaim her own identity. Reflecting on her wake-up call, Kendra is here to encourage women to prioritize themselves and take small, intentional steps toward their true selves. Tune in for practical advice and the validation that it’s never too late to choose yourself. TIMESTAMPS: 00:00 Introduction 00:12 The Slow Loss of Identity 01:02 Personal Stories of Self-Abandonment 04:59 Realizations and Turning Points 11:37 The Summer of Me 15:46 Reinventing Myself 17:18 Encouragement and Conclusion LINKS: Follow Kendra on Instagram: Subscribe on YouTube: Produced by
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100 Days to Go!
09/25/2025
100 Days to Go!
In this episode of The Summer of Me, Kendra Henderson emphasizes the importance of maximizing the last 100 days of the year to create significant life changes. She discusses how one decision can alter the trajectory of your life, encouraging listeners to take immediate action rather than waiting for the new year. Kendra shares personal experiences and practical strategies for making impactful changes, highlighting the power of small, consistent decisions and the importance of setting clear goals. The episode serves as a motivational call to embrace transformation and take charge of one's life before the year ends. Takeaways You are one decision away from changing your life. Many people feel overwhelmed by the idea of change. You have 100 days to make a massive change. The first step is often the hardest part. 80% of people give up on their new year's resolutions by February. Decide on a non-negotiable goal to focus on. Improving just 1% every day can lead to significant change. Your habits can change the trajectory of your life. What is that one thing you want to change? You can be a different person if you make the decision to change.
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EPISODE 44: You have AGENCY
09/18/2025
EPISODE 44: You have AGENCY
In this empowering episode of "The Summer of Me," host Kendra Henderson delves into the concept of "Main Character Energy." Discover how to reclaim your identity and prioritize yourself amidst the demands of life. Kendra shares personal insights and practical tools to help you step back into your own spotlight, ensuring you don't lose yourself in the roles of caretaker, spouse, or parent. Tune in to learn how to assert your needs, embrace your individuality, and live life as the main character of your own story. #MainCharacterEnergy #SelfCare #IdentityResuscitation
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Episode 43: Unlearning Survival Mode
08/11/2025
Episode 43: Unlearning Survival Mode
In this episode of "The Summer of Me," Kendra delves into the journey of unlearning survival mode and embracing peace and safety. Through personal anecdotes and expert insights, Kendra explores the challenges of retraining the body and mind to recognize safety, offering practical tools and hope for those seeking to transition from a state of constant alertness to one of calm and security. Tune in to discover how to reclaim your peace and thrive beyond survival mode.
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Episode 42: My Hannah Montana Life
07/24/2025
Episode 42: My Hannah Montana Life
The episode delves into what the host, Kendra, terms "Hannah Montana Syndrome," exploring the duality of life as a single parent. Kendra shares personal experiences and insights into the challenges and emotional complexities of living two separate lives: one as a parent and the other as an individual with personal interests and relationships. She discusses the societal perceptions and misconceptions about single parenting, the feelings of loneliness and purposelessness when children are away, and the struggle to balance personal desires with parental responsibilities. The episode emphasizes the importance of finding a rhythm and giving oneself grace while navigating these dual roles. Kendra also reflects on the longing to merge these two worlds and the gratitude for the unique experiences that come with single parenting.
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Episode 41: The Blueprint
07/18/2025
Episode 41: The Blueprint
In this episode of "The Summer of Me," Kendra shares her transformative journey from feeling lost in her identity to embracing empowerment and self-discovery. After navigating a life-changing divorce, Kendra realized the importance of prioritizing herself and created a blueprint to help other women do the same. Join her as she discusses the challenges and triumphs of reclaiming one's identity, the power of self-reflection, and the importance of supporting each other through life's ups and downs. Whether you're navigating motherhood, relationships, or personal growth, this episode offers insights and inspiration to help you find your true self. Tune in and discover how to walk yourself back home.
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More isn't a Dirty Word
05/08/2025
More isn't a Dirty Word
In this episode of 'The Summer of Me', Kendra discusses the societal pressures and guilt women often feel about wanting more in life beyond motherhood. She emphasizes that wanting more—whether it be in terms of career, personal growth, or self-identity—is not only acceptable but necessary for a fulfilling life. Kendra shares her personal experiences and insights on balancing motherhood with ambition, the importance of setting boundaries, and the generational guilt that often holds women back. Ultimately, she encourages listeners to embrace their desires for more and to model this expansion for future generations. takeaways Wanting more is not a dirty word. Women often feel guilty for wanting more in life. Balancing motherhood and personal ambitions is possible. Self-identity should not be solely defined by motherhood. Generational guilt affects women's ambitions. Settling for less leads to resentment. Guilt keeps women small and exhausted. Wanting more does not mean being ungrateful. Role modeling expansion is crucial for children. Embrace your desire for more, even if it's inconvenient.
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Episode 40: Erica Wright - Relationship Coach
04/25/2025
Episode 40: Erica Wright - Relationship Coach
In this episode, Kendra Henderson and Erica discuss the transformative journey of relationship coaching, focusing on parts work therapy, self-awareness, and emotional healing. They explore the importance of understanding one's relationship to self, the role of body movement in processing emotions, and practical tools for navigating breakups and new relationships. The conversation emphasizes the significance of self-work in fostering healthy relationships and the dynamic nature of attachment styles. Connect with Erica @thewrighterica
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Episode 39: My Morning Detachment List
04/17/2025
Episode 39: My Morning Detachment List
In this episode of The Summer of Me, Kendra Henderson explores the concept of detachment, emphasizing the importance of letting go of expectations and outcomes to achieve greater happiness. She shares personal insights and practical techniques for practicing detachment, including visualization exercises, creating an alter ego, and embodying the emotions of abundance. Kendra encourages listeners to trust the process and believe that what is meant for them will come to fruition. takeaways Detachment from outcomes leads to greater happiness. Our thoughts can be controlled like choosing outfits. Visualization techniques can help in practicing detachment. Creating an alter ego can empower you to let go. Embodying the emotion of already having what you desire is powerful. Trusting the process is essential for personal growth. Releasing control can lead to a more fulfilling life. Practicing detachment takes intentionality and repetition. Your subconscious needs to be convinced of your desires. What is meant for you will find you.
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All About Me (and you!)
04/11/2025
All About Me (and you!)
In this episode of The Summer of Me, Kendra Henderson dives deep into the journey of self-discovery, encouraging listeners to explore their identities, passions, and personal values. She shares her own experiences of losing herself in relationships and the importance of returning to one's true self. Through various exercises, Kendra guides listeners to identify what they love, what they hate, their strengths, and their attachment styles, ultimately emphasizing the significance of self-worth and understanding one's motives in life.
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Episode 37: STOP MAKING EXCUSES
04/03/2025
Episode 37: STOP MAKING EXCUSES
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Episode 36: Detaching from Deep Feelings
03/29/2025
Episode 36: Detaching from Deep Feelings
In this episode, Kendra returns to her podcast, sharing her journey of personal growth, motherhood, and navigating the complexities of dating as a single parent. She reflects on her past experiences, the challenges of feeling deeply, and the importance of detachment in managing emotions. Kendra also discusses coping mechanisms that help her navigate overwhelming feelings and embraces a hopeful outlook for the future.
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Creating Christmas Traditions with Kids
12/12/2024
Creating Christmas Traditions with Kids
It’s the most wonderful time of the year, and Christmas is coming up quickly!! This week, Kendra dives into her family’s favorite holiday traditions. Christmas Adam, Jammie Cocoa Christmas, gift exchanges, Elf on the Shelf, and SO much more. Kendra shares the importance of gratitude and giving back as a family when possible. When does Kendra clean up after the holidays? Hear all about Kendra’s special holiday festivities, and head over to Instagram or YouTube to comment and share some of your own. Happy Holidays! TIMESTAMPS: 00:00 Introduction 01:39 Christmas Adam and Christmas Eve Traditions 03:41 Christmas Morning and Day Activities 04:49 Fun Holiday Traditions and Activities 05:49 Gift-Giving and Wrapping Tips 09:16 Adopting Families and Teaching Gratitude 13:04 Wrapping Up the Holidays and New Year LINKS: Follow Kendra on Instagram: Subscribe on YouTube: Produced by
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Time Blocking for Busy Parents
11/07/2024
Time Blocking for Busy Parents
We’re getting practical this week! In this episode, Kendra chats about time blocking: what it is, how you do it, and how it makes a difference in her daily life. Inspired by Rob Dyrdek and his busy lifestyle, Kendra shares how she prioritizes her tasks, builds predictable routines and incorporates breaks throughout the day to maximize her productivity. Tune in for all the time-blocking hacks to live a more organized and efficient life! TIMESTAMPS: 00:00 Introduction 02:16 Implementing Time Blocking 05:03 Benefits of Time Blocking 08:49 Practical Tips 12:53 Daily Time Blocking Routine 21:13 Final Thoughts LINKS: Follow Kendra on Instagram: Subscribe on YouTube: Produced by
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Family Traditions: Halloween and Thanksgiving
10/31/2024
Family Traditions: Halloween and Thanksgiving
The holidays are right around the corner, so what better time to talk about them! Today's holidays: Halloween and Thanksgiving. She discusses how her kids split major holidays between parents and how that affects her personal plans. Kendra shares some of her favorite traditions, where they came from, and some new ones they have picked up along the way. From boo bags to special tablecloths, this episode is packed full of traditions you can try this holiday season. TIMESTAMPS: 00:00 Introduction 00:32 Navigating Holidays in Split Households 02:53 Holiday Schedules and Co-Parenting Tips 07:39 Halloween Traditions and Activities 11:25 Thanksgiving Traditions and Memories 16:54 Creating Meaningful Holiday Traditions LINKS: Follow Kendra on Instagram: Subscribe on YouTube: Produced by SocialPodcast.co
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Navigating the Messy Middle
10/24/2024
Navigating the Messy Middle
Happy Thursday from the messy middle! Kendra dives into a discussion on vulnerability, imposter syndrome, and what to do when you’re just trying to get through the ‘messy middle’ of life. Kendra shares the importance of positive affirmations and mantras, and tools to build your dream life with actionable steps. Embracing discomfort, practicing beng present, and breaking free from unhealthy patterns, this episode is packed full of the advice and encouragement you might need if you’re looking for some direction. TIMESTAMPS: 00:00 Introduction 00:52 Embracing Vulnerability and Honesty 05:49 Words of Affirmation 10:57 The Power of Distraction 12:23 Exploring Scenarios and Seeking Wisdom 15:11 Utilizing Available Resources 16:28 Embracing Discomfort 19:17 Gaining Perspective on Life 22:37 The Power of Presence 26:35 Avoiding Unhealthy Distractions 27:36 Conclusion LINKS: Follow Kendra on Instagram: Follow Summer of Me: Ask a question for a future episode: Subscribe on YouTube: Produced by
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Q+A Live (2)
10/17/2024
Q+A Live (2)
You asked, so Kendra is back for another segment of Q+A! She covers content creation, managing a toxic work environment, relationships, her faith, and more. Dating with children, income streams, and maintaining intimacy in relationships, no topic is off-limits and Kendra is an open book. Don’t miss this advice-filled, (entertaining) practical episode! TIMESTAMPS: 00:00 Introduction and Q&A Setup 01:08 Diving into Influencer Life 02:17 Content Creation Tips 07:45 Navigating a Toxic Work Environment 11:05 Balancing Spending and Sharing as an Influencer 15:14 Navigating Relationships with Kids 17:28 Balancing Faith and Social Media 21:38 Keeping Intimacy Alive in Parenthood 25:35 Creating Holiday Magic for Kids 28:51 Conclusion and Q&A Wrap-Up LINKS: Submit your question for a future episode: Follow Kendra on Instagram: Subscribe on YouTube: Produced by SocialPodcast.co
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Rom-Coms and Love Lessons
10/10/2024
Rom-Coms and Love Lessons
This week, Kendra is talking rom-coms: specifically one of her new favorite Netflix series, “Nobody Wants This” (caution: there will be spoilers). From the importance of emotional maturity and self-awareness, and being open to change, Kendra breaks down the pieces of the show that feel like the portrayal of a real relationship. She shares some of her personal icks, but encourages listeners to be open-minded when looking for love. Listen and chat about this week’s episode and Kendra’s new fav, “Nobody Wants This.” TIMESTAMPS: 00:00 Welcome Back to the Summer of Me 00:17 Fresh Start and New Beginnings 00:57 Busy Season and School Breaks 01:27 Discovering a New Rom-Com 03:09 Rom-Com Favorites and Binge-Watching 05:45 Lessons from 'Nobody Wants This' 07:32 The Importance of Emotional Maturity 08:44 Understanding and Facing Your Fears 12:27 The Ick Factor in Relationships 16:24 Making Relationships Work Despite Differences 18:24 Conclusion and Final Thoughts LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co
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Surviving A Breakup
10/03/2024
Surviving A Breakup
Today, Kendra is talking about all things breakup. In this episode of The Summer of Me, Kendra shares the struggles of coping with heartbreak, the challenge of taking her own advice, and the journey of self-recovery while managing life and responsibilities. Throughout the episode, she shares practical strategies that have helped, such as focusing on small moments, naming emotions, and setting personal boundaries. From the importance of taking things one hour at a time to accepting the necessity of mutual effort in relationships, the episode offers practical advice on healing at your own pace through self-compassion. TIMESTAMPS: 00:00 Introduction to The Summer of Me 00:13 The Breakup 00:41 Coping with the Aftermath 01:06 Taking Your Own Advice 02:05 Survival Tips and Nuggets of Wisdom 03:49 Dealing with Emotions and Loneliness 08:26 Naming and Understanding Your Feelings 11:59 Creating New Habits and Patterns 14:46 Going at Your Own Pace 16:29 Truth and Grace in Relationships 17:58 Fighting for Relationships 21:10 Conclusion and Final Thoughts LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co
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From Lovers to Friends
09/26/2024
From Lovers to Friends
In this episode of 'The Summer of Me', Kendra welcomes her old friend and ex-boyfriend, Jason 'Jay' Lewis. They reminisce about working together, their brief dating stint, and how they remained close friends. Jason shares his experiences on divorce, co-parenting, and the profound changes that come with ending a marriage. The candid conversation touches on childhood patterns, finding the right partner, recognizing red flags, and the impact of personal growth on relationships. Tune in for an insightful discussion that balances humor, wisdom, and heartfelt advice. TIMESTAMPS: 00:00 Introduction and Guest Welcome 00:15 Reconnecting with an Old Friend 02:11 Jason's Divorce and Co-Parenting Journey 05:22 Challenges and Insights on Co-Parenting 07:12 Navigating Post-Divorce Life 10:14 The Realities of Dating After Divorce 14:28 Finding Authentic Connections 21:09 The Depth of Being Seen 22:06 Fear of Attachment and Aging 24:12 The Importance of Authenticity 28:27 Red Flags in Relationships 30:57 Scarcity Mindset and Self-Worth 34:21 Patterns and Personal Growth 39:16 The Importance of Reciprocity 41:18 Final Thoughts on Relationships LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Follow Jason on Instagram: https://www.instagram.com/jason.c.lewis/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co
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So You're Getting A Divorce
09/19/2024
So You're Getting A Divorce
In this episode of 'Summer of Me,' Kendra reflects on the challenges of divorce: the emotional hardships, unexpected triggers, and how she found comfort along the way. She emphasizes the importance of leaning on your community, asking for help, and finding your strength. Kendra also shares how journaling, medication, and therapy played pivotal roles in her journey. Whether you’re getting a divorce or supporting a friend, Kendra has tips to help make it a little easier. TIMESTAMPS: 00:00 Welcome to the Summer of Me 00:31 Navigating Emotions and Feeling Alone 02:43 Coping Mechanisms and Personal Growth 05:18 Finding Strength and Comforts 08:08 Triggers and Vices 15:39 Comforts and Strengths 19:32 Knowing Your Limits and Surrendering 24:24 Conclusion and Final Thoughts LINKS: Follow Kendra on Instagram: Subscribe on YouTube: Produced by
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