If It's Not a Full Body Yes, Girl, It's a No (And Trusting Your Intuition)
Release Date: 04/08/2025
The Life Audit Process: How to Reset Your Life
Girl Be Bold Podcast
#025 In this episode, Chiara guides listeners through a life audit to realign and reinvent themselves. They explore various aspects of life, such as relationships, health, spirituality, career, and personal fulfillment, encouraging radical honesty and actionable steps to achieve desired changes. 00:00 Introduction and Episode Overview 00:18 The Power of Life Audits 01:54 Preparing for the Exercise 05:54 State of the Union: Friends and Family 08:16 State of the Union: Romantic Partnerships 10:34 State of the Union:...
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The Mastery Paradox: Embracing Duality on Your Path
Girl Be Bold Podcast
#024 In this heartfelt episode, Chiara expresses gratitude for the overwhelming support from her community and reflects on life's profound experiences, including celebrating her grandmother's 97th birthday and dealing with personal loss. She delves into a meaningful conversation with a client navigating challenges in her area of expertise and shares insights on the value of embracing both vulnerability and mastery in personal and professional growth. 00:00 Introduction and Heartfelt Gratitude 01:21 Celebrating Grandma's 97th Birthday 01:57 Navigating...
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The Power of Meaning: How to Shift It To Shift Your Experience
Girl Be Bold Podcast
#023 In this episode, Chiara discusses a recent introspective journey, the impact of assigning meaning to experiences, and the resulting personal growth. She mentions her experiments with non-video podcast episodes and reflects on the lessons learned from recent experiences in Tulum. The host also explores the significance of feeling emotions fully, resetting the nervous system, and reframing negative beliefs. 00:00 Introduction and Podcast Update 00:39 Reflecting on Recent Experiences 05:11 The Power of Meaning 08:02 Navigating Rejection and...
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Time to Move: (Exactly) How to Take a Bold Leap
Girl Be Bold Podcast
#022 In this episode, Chiara reflects on her transformative trip to Tulum and how following her intuition led to significant personal growth. She introduces a five-step process for making bold decisions, sharing insights on overcoming fears, envisioning success, and embracing change. Chiara's message emphasizes that courage is a muscle that must be exercised and that there is always a way to achieve your dreams if you have the bravery to take the leap. 00:00 Introduction and Gratitude 00:34 The Transformative Trip to Tulum 00:49 Intuitive Decisions and Bold...
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The Achievement Trap and Why You STILL Don’t Feel Good Enough
Girl Be Bold Podcast
#021 In this episode, host Chiara explores the complex relationship between achievement and self-worth for female entrepreneurs. From personal experiences to actionable strategies, she delves into how to redefine success and find fulfillment beyond external metrics. Key insights include addressing the root causes of seeking external validation, and pivoting towards a more purposeful, self-loving approach to growth. 00:00 Welcome and Tulum Farewell 00:53 The Journey of Female Entrepreneurs 01:42 The Dark Side of Achievement 02:31 Personal Journey...
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When You Outgrow Relationships and What to Do About It
Girl Be Bold Podcast
#020 In this episode of The Girl Be Bold Podcast, we explore the concept of outgrowing relationships and the impact it has on personal growth. Host Chiara discusses different types of relationships, how to navigate them, and the qualities to look for in meaningful connections. 00:00 Welcome and Exciting News! 00:56 Introduction to Today's Topic 02:44 Outgrowing Romantic Relationships 06:25 Navigating Relationship Growth 17:01 Outgrowing Friendships 22:18 Outgrowing Peer Groups and Mentorship 27:32 Five Qualities to Seek in Relationships 33:51 Conclusion and Final Thoughts Follow Chiara...
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7 Energy Leaks Keeping You From Your Highest Potential
Girl Be Bold Podcast
#019 In this episode, Chiara dives into the concept of 'energy leaks' and how they can hold you back from reaching your fullest potential. She shares seven common energy leaks that people often overlook, provides practical insights on how to address them, and emphasizes the importance of maintaining balance and self-awareness in personal and professional life. 00:00 Welcome and Gratitude 03:14 Introduction to Energy Leaks 06:04 Energy Leak #1: Situationships and Relationship Drama 12:06 Energy Leak #2: Unresolved Big Decisions ...
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Quit Comparing Yourself to Everyone - It's Normal, But Stop!
Girl Be Bold Podcast
#018 In this episode of the Girl Be Bold podcast, Chiara discusses her recent experiences in Tulum and the profound impact comparison has on self-worth and joy. She shares personal stories and dives deep into the reasons behind our need for external validation, while offering actionable steps to overcome comparison and embrace a fulfilling life. 00:00 Introduction and Vlog Update 01:59 The Essence of Girl Be Bold Podcast 02:52 The Impact of Comparison 04:08 Personal Experiences with Bullying and Self-Acceptance 08:41 The Illusion of...
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The Most Important Relationship of Your Life (Stop Ignoring it!)
Girl Be Bold Podcast
#017 In this episode of 'The Girl Be Bold Podcast,' Chiara dives deep into the importance of maintaining a strong relationship with oneself. She shares personal anecdotes, explains the various ways people dishonor their self-relationship daily, and offers actionable steps to strengthen it. From making and keeping commitments to betting on oneself, this episode is packed with insights to elevate your personal development journey. 00:00 Welcome and Introduction 00:31 Overcoming Creative Blocks 01:14 The Importance of Self-Relationship ...
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If It's Not a Full Body Yes, Girl, It's a No (And Trusting Your Intuition)
Girl Be Bold Podcast
#016 In this inaugural video episode, Chiara dives deep into the importance of trusting your intuition and understanding the power of saying 'yes' and 'no' in various life situations. Drawing on personal anecdotes, she emphasizes the significance of following one's gut feelings and the transformative effects it can have on one's personal and professional life. 00:00 Welcome to the New YouTube Channel! 01:17 The Power of 'Hell Yes' in Dating 03:00 A Personal Story: Meeting My Ex-Husband 06:50 Navigating Life Post-Divorce 10:18 Trusting Your...
info_outline#016 In this inaugural video episode, Chiara dives deep into the importance of trusting your intuition and understanding the power of saying 'yes' and 'no' in various life situations. Drawing on personal anecdotes, she emphasizes the significance of following one's gut feelings and the transformative effects it can have on one's personal and professional life.
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