The Number One Best-Kept Secret for Healing Your Back Pain at Home
Living Comfortably With Dr. Kelly
Release Date: 12/07/2023
4 Essential Rules for Moms to Avoid Back Pain
Living Comfortably With Dr. Kelly
Episode 4: 4 Essential Rules for Moms to Avoid Back Pain Today’s episode is all about taking action! Join me as I share the four most effective ways to fend off the annoying, stiff back pain that many parents experience. Having worked extensively with numerous new moms in my private Chiropractic practice, I've witnessed firsthand the significant strain motherhood can place on our backs. Now, as a mother of three young kids myself, I understand it better than ever! In this episode, I will empower you with the most effective strategies to navigate your daily routine with small children,...
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✨ TRAILER - Living Comfortably With Dr. Kelly ✨
Living Comfortably With Dr. Kelly
How do I ditch Tylenol for good and get through my day without it? Do I really need a new mattress? A new pillow? Do I need to buy a new chair at work? Why do I always feel worse after going to the gym? Can I really change how I feel? Can’t I just blame my genetics? And of course: is it REALLY possible to live without chronic pain? Welcome to Living Comfortably with Dr. Kelly! Each week your host Dr. Kelly Dunklow will answer all your burning questions about how to heal your back pain naturally and quickly and show you what it really takes to find lasting pain relief. Learn how to spend the...
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My Back Pain Toolkit: 3 Game-Changing Products To Try
Living Comfortably With Dr. Kelly
My Back Pain Toolkit: 3 Game-Changing Products To Try Today we are talking about my FAVORITE products that are in MY personal back pain toolkit. In this episode, I’ll help you get started with creating your own personal toolkit by teaching you about my three favorite tools and then we’ll dive into how to use your intuition to decide if any of them are worth trying out for YOU. It’s so easy to get wrapped up in the details of things like expensive pain-relieving creams and fancy exercise equipment that leave us overwhelmed and out of cash. Creating your own personalized toolkit is a...
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How to Create a Self-Care Routine That Actually Works
Living Comfortably With Dr. Kelly
How to Create a Self-Care Routine That Actually Works In today’s episode we’re going to dive into the nitty-gritty part of changing how you look and feel, which most of us want at some point in our lives! After years of working with women who are all trying to change their bodies in some way, and after learning about different diets and the newest workout programs and eating organic versus non-organic foods and whether Peloton is better than CrossFit or if Yoga is better than Pilates…here’s what I’ve decided: The ONLY way to create a body that you love is by figuring out what YOU...
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The Number One Best-Kept Secret for Healing Your Back Pain at Home
Living Comfortably With Dr. Kelly
The Number One Best-Kept Secret for Healing Your Back Pain at Home Welcome to the show! In my first episode of Living Comfortably With Dr. Kelly, we’re going to dive right into some of the BEST topics: why “self-care” makes us cringe, why doing more is NOT the answer, how energy follows energy, what intuitive exercise is, and how making a few changes to how you take care of yourself can make a world of difference in how your body looks and feels. There are so many things that we “should” do and it’s exhausting…who has time for that!? We waste so much time, energy, and money on...
info_outlineThe Number One Best-Kept Secret for Healing Your Back Pain at Home
Welcome to the show! In my first episode of Living Comfortably With Dr. Kelly, we’re going to dive right into some of the BEST topics: why “self-care” makes us cringe, why doing more is NOT the answer, how energy follows energy, what intuitive exercise is, and how making a few changes to how you take care of yourself can make a world of difference in how your body looks and feels.
There are so many things that we “should” do and it’s exhausting…who has time for that!? We waste so much time, energy, and money on things that were never meant for us. It is SO time for a better way! In today’s episode, I’ll teach you how to make self-care decisions that you are guaranteed to love so that you can start creating a body you LOVE to live in without that annoying back pain.
Enjoy the show!
You can find me in the comments of this episode at kellydunklow.com, DM me on Instagram @kelly.dunklow, or send me an email at kelly@kellydunklow.com. You can find the show notes at kellydunklow.com/blog.
The information provided on this podcast is not medical advice; the material presented is educational in nature and is to be used solely at your own risk. Kelly Dunklow, LLC dba Kelly Dunklow will not be responsible for any harm or injury you might incur as a result of such use. Talk to your licensed medical provider before beginning this program. The information on this podcast is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Do not disregard, avoid or delay seeking medical advice for any reason. Treat yourself with kindness and listen to your body to avoid injury.