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How to Decrease Depressed Mood | Episode 11

Selfless Esteem

Release Date: 09/09/2024

Bible Study: Knowing Who God Is show art Bible Study: Knowing Who God Is

Selfless Esteem

Analyzing Psalms, Matthew 16 and Mark 8, we discover more about God's faithfulness, which causes us to have more peace and joy. All Scripture quotations are taken from the Word English Bible in .

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Dispelling Lies and Seeing More Clearly show art Dispelling Lies and Seeing More Clearly

Selfless Esteem

Today's episode is about Saul's conversion in Acts Chapter 9, which has interesting symbolism that applies to our spiritual growth.  All Scripture quotations are taken from the Word English Bible in . Ask a question and the answer could be featured in a blog post or podcast episode: 

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Bible Study Series: Why Doesn't God Give Us Instant Gratification? show art Bible Study Series: Why Doesn't God Give Us Instant Gratification?

Selfless Esteem

Wouldn't it be great if we always had immediate gratification? We'll discuss a couple of reasons why God doesn't do that, and we'll look at examples in the story of Noah's ark (Genesis chapters 6-8) and in Mark Chapter 8. All Scripture quotations are taken from the Word English Bible in . Ask a question and the answer could be featured in a blog post or podcast episode: 

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Bible Study Series: Why can't every part of our lives be perfect? show art Bible Study Series: Why can't every part of our lives be perfect?

Selfless Esteem

We continue with our study of the Bible as we seek answers to the question, "Why can’t every part of our lives be perfect?" Let's dive into the book of Ezekiel. All Scripture quotations are taken from the Word English Bible in . Ask a question and the answer could be featured in a blog post or podcast episode: 

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Bible Study Series: Why Do We Have to Work? show art Bible Study Series: Why Do We Have to Work?

Selfless Esteem

This episode addresses negative thinking that we easily fall into. It's also the beginning of a Bible study series so let's discover what God is telling us in Scripture about why God allows grueling work. All Scripture quotations are taken from the Word English Bible in . Ask a question and the answer could be featured in a blog post or podcast episode:  For more info:  If you're in crisis, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at . There are also  listed on suicide.org. If you’re in imminent...

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3 Clues It's Time to End a Friendship show art 3 Clues It's Time to End a Friendship

Selfless Esteem

Dear Selfless Esteem, How do you know when it’s right to discontinue a friendship? A friend I’ve known for years is constantly wanting me to take her places. When we are together, she only talks about the negative. She doesn’t ask anything of her husband (who is retired and sleeps all day) or adult son (who lives w/them & doesn’t work), but she expects me to do things for her. Being with her is exhausting. If I don’t answer her texts right away, she gets hurt. I’m sick of the guilt trips! Signed, Responsible for others’ feelings? Tune in for the answer. Ask a question and the...

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The One Thing All Americans Should Do When Celebrating the 4th of July show art The One Thing All Americans Should Do When Celebrating the 4th of July

Selfless Esteem

My fellow Americans usually attend barbeque parties, parades and fireworks shows. But no matter how we celebrate, we should remember the significance of this holiday. Tune in for details summarized from the National Archives. Ask a question and the answer could be featured in a blog post or podcast episode:  For more info:  If you're in crisis, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at . There are also  listed on suicide.org. If you’re in imminent danger, call 911. For other countries, see...

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5 Strategies to Calm Road Rage show art 5 Strategies to Calm Road Rage

Selfless Esteem

Dear Selfless Esteem, I’m so sick of driving in traffic. The other drivers are so rude and brainless. I’m about to quit my job just over the commute. How can I reduce road rage? I’ve already tried listening to soothing music. Signed, Driven Crazy Tune in for the answer. Ask a question and the answer could be featured in a blog post or podcast episode:  For more info:  If you're in crisis, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at . There are also  listed on suicide.org. If you’re in imminent...

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The Top 5 Things to Have When You're Engaged show art The Top 5 Things to Have When You're Engaged

Selfless Esteem

Dear Selfless Esteem, I’m engaged to a wonderful man. We met years ago but we were both in relationships at the time. When we met again last year, we were both single and started dating. He lives in CA and I’m in FLA so I’ll be moving across the country soon. Right now, everything is really good. I’d like to keep it that way. Any advice? Signed, Blissful Bride Tune in for the answer. Ask a question and the answer could be featured in a blog post or podcast episode: For more info:  If you're in crisis, call or text the National Suicide Prevention Lifeline at 988. Another option is...

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Grieving Pet Owner Questions Rainbow Bridge and Seeks Comfort show art Grieving Pet Owner Questions Rainbow Bridge and Seeks Comfort

Selfless Esteem

Dear Selfless Esteem, My dog died and I miss him so much. He was my fur baby and I can’t believe he’s gone. Do you think the Rainbow Bridge is true? I can’t bear the thought that I’ll never see him again. Signed, Heartbroken Pet Parent Tune in for the answer. Ask a question and the answer could be featured in a blog post or podcast episode: For more info:  If you're in crisis, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at . There are also  listed on suicide.org. If you’re in imminent danger, call 911....

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Dear Selfless Esteem,
I feel so depressed sometimes that I don’t get out of bed. My family tells me to snap out of it or they try to cheer me up but it’s not helping.
Signed,
Singing the Blues

Hi, I’m Gina Leggio. Having been a Licensed Marriage and Family Therapist for over 20 years, I’ve observed how the mental health field has emphasized self-esteem. I’ve also noticed how this can be counterproductive because it involves self-evaluation, which causes insecurity, anxiety, and more.

I define Selfless Esteem as freedom from self-consciousness by focusing on our Creator, who is “the Beginning and the End” (Revelation 1:8). The result is joy and peace.

For more information go to my website: http://www.selflessesteem.com 

Submit a question here: https://ginaleggio.com/contact-form 

If you're in crisis, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. If you’re in imminent danger, call 911. For other countries, see Wikipedia's list of suicide crisis lines.

This podcast episode is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. Submitting a question does not establish any kind of professional-client relationship. Although I strive to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions. 

All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New King James Version®. Copyright © 1984 by Thomas Nelson Publishers, Nashville, TN. Used by permission. All rights reserved.