Semaglutide
Rangel Your Health
Is semaglutide (Ozempic, Wegovy, Manjaro, etc.) the weight loss wonder drug we've always hoped for? Or is it just a bunch of hype? Karl and Rob dig into semaglutide and it's impact on weight loss and health.
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Fitness Myths
Rangel Your Health
Karl asks Rob about some common fitness beliefs, and Rob either verifies or myth-busts them! Find out what is true and false about the fitness information available today.
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Sleep: Do You Need It?
Rangel Your Health
Karl and Dr. Rob talk about the importance of sleep to your health and wellness. They cover it all from sleep cycles to sleep medications! They also go over useful tips like how cool you should keep your bedroom at night and what to do if you're exhausted during on-call. Submit Questions:
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Nutrition & Meal Prep with Rob Rangel
Rangel Your Health
Rob Rangel and Karl Brotton talk about nutrition and meal prep. How do you know if you're getting enough protein? Are carbs the enemy? How does a busy person eat healthy? What are some great on-the-go snacks? They answer all these questions and more!
info_outlineKarl asks Rob about some common fitness beliefs, and Rob either verifies or myth-busts them! Find out what is true and false about the fitness information available today.