Non-Scale Victories You Can Focus On During Your Wellness Journey
Release Date: 09/12/2023
How To Read the Entire Bible In One Year: Lessons from a 365 Day Journey
Be Ambitious
This past year, I read the entire Bible—cover to cover—from Genesis to Revelation… and it changed everything. In this episode, I’m sharing exactly how I made it through all 66 books (yes, even Leviticus!), what tools made it doable as a busy mom of two, and the unexpected ways God transformed my heart, mindset, and daily life through His Word. I’ll talk about: How I used to stay consistent and actually understand what I was reading Why I chose to listen to the audio version of the Bible and how it helped me reach my goal The spiritual and emotional shifts I experienced—from less...
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Why Women Need Strength Training As We Age
Be Ambitious
Aging is inevitable—but weakness is not. In today’s episode of Be Ambitious, we’re talking about why strength training isn’t just for athletes or bodybuilders—it’s a non-negotiable for every woman who wants to age well, stay strong, and feel empowered in her body. We break down six powerful reasons women should be lifting weights at every stage of life: Preventing muscle loss and staying functional Protecting bones and reducing osteoporosis risk Supporting metabolism and healthy weight Improving balance and reducing fall risk Boosting mental health and body confidence Enhancing...
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What Makes A Great Leader?
Be Ambitious
What are the qualities, attributes and actions that make someone a great leader? I share my take and experience on this topic as well as our listener's answers! Tune in to this episode to learn what it takes to lead people well. Join our Be Ambitious Podcast Listener Community on Facebook: Connect with us on the Be Ambitious Podcast Instagram: https://www.instagram.com/beambitiouspodcast/ Connect with Ashley on Instagram: *If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest &...
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Fueling Your Body & Mind: Nutrition, Fitness, and Positive Body Image w/Personal Trainer & Nutrition Coach Lydia Bonanni
Be Ambitious
Lydia Bonanni is a Certified Nutrition Coach and Personal Trainer who is deeply passionate about educating people on how to maintain good health through nutritious food and balanced exercise. In This Episode: Fueling your body for your individual needs. Counting macros or eating intuitively? How to determine which way of eating is right for you and your goals. Signs you might not be fueling your body properly. Having a positive body image & loving and appreciating your body through every season. Finding a healthy balance with working out to feel good without it becoming a “need”...
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How to Meal Prep
Be Ambitious
Are you a newbie to the meal prepping world? Have you meal prepped in the past and need some motivation to start again? Listen to this episode for basic tips on how to meal prep! Join our Be Ambitious Podcast Listener Community on Facebook: Connect with us on the Be Ambitious Podcast Instagram: https://www.instagram.com/beambitiouspodcast/ Connect with Ashley on Instagram: *If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women...
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What I Wish I Knew Before I Became A Mom
Be Ambitious
In this episode, I get candid about all the things I wish I would have known before I became a mom! From baby items to what to expect. I've been on this journey for 4.5 years and am still learning so much. Whether you're a new mom, a seasoned mom or not a mom yet this episode is relatable, inspirational and real. Join our Be Ambitious Podcast Listener Community on Facebook: Connect with us on the Be Ambitious Podcast Instagram: https://www.instagram.com/beambitiouspodcast/ Connect with Ashley on Instagram: *If you’ve found any of my podcasts...
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How Female Co-Founders Are Building A High Quality Brand & Products w/Christian Hawkins & Courtney Larvadain of Regeily Skincare
Be Ambitious
Christian Hawkins, a former military professional, discovered the power of routine during her time in service. After her military career, she knew that helping people feel better in their skin was her life mission. Becoming an esthetician fueled her passion further, and she aspired to develop a body skincare line for her personal clients. Inspired by Christian's dedication, Co-Founder Courtney Larvadain encouraged her to dream bigger and share these exceptional products and their powerful message with the world. The fusion of Christian's esthetician expertise and Courtney's business acumen and...
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Everything You Need To Know About Working Out During Pregnancy & Postpartum with Pre & Postnatal Fitness Specialist Carly Buehler
Be Ambitious
Carly Buehler is a pre/postnatal fitness specialist and a toddler mom with a degree in the field and 11 years experience. Her passion is helping women in their fitness to feel equipped and strong to do the dang thing! She offers fitness programming for both women during their pregnancy, postpartum and well beyond, all at a very affordable price because as moms, we don't need another reason to say NO to ourselves. In This Episode: Myths surrounding exercise and pregnancy Why movement is important during pregnancy and postpartum How to get movement in safely while pregnant How to workout...
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How to Organize and Declutter Your Home w/Professional Organizer Sadie Lunt
Be Ambitious
Sadie Lunt is the founder of Contain Yourself Organizing, a company committed to transforming spaces into less stressful and more functional environments. Sadie started her career in organizing after helping friends manage their spaces, and then realizing her passion for creating serene and efficient environments. As a mother of two small children, Sadie knows all too well the kind of chaos kids can bring into a home, and she’s mastered the art of maintaining order to keep everything running smoothly. In this episode: How to get started with organizing your home and...
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Living Life to the Fullest: Stop Letting Fear Hold You Back!
Be Ambitious
Press play on this episode if you need some encouragment to stop letting fear hold you back! Recently, I went indoor skydiving and it reminded me that living life to the fullest = doing things that scare you and excite you at the same time. Fear stops us from doing things we onced dreamed about as children. You never know when your last day on earth will be. What are you waiting for?! Join our Be Ambitious Podcast Listener Community on Facebook: Connect with us on the Be Ambitious Podcast Instagram: https://www.instagram.com/beambitiouspodcast/ Connect with Ashley on...
info_outlineWhat is a non-scale victory? It’s a way to measure progress when you're on a fitness and wellness journey in a way other than the number on the scale.
Non-scale Victories you can celebrate:
- Clothes fit better/feel better
- More energy
- Sleep better
- Stronger
- Skin is clearer
- Regularity
- Less bloated
- More flexibility
- Fewer aches and pains
- Wake up feeling refreshed
- Mental clarity and positive mindset
- Playing with your kids without losing your breath
- Off medication
Connect with Ashley on your fav social platform:
Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast
Connect with us on the Be Ambitious Podcast Instagram:https://www.instagram.com/beambitiouspodcast/
Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/
*If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They’re also encouraging and fun to read! Just go to Apple podcasts, scroll down to “Ratings and Reviews,” and tap to rate and write a review. Thank you SO much in advance!