What Makes A Great Leader?
Be Ambitious
What are the qualities, attributes and actions that make someone a great leader? I share my take and experience on this topic as well as our listener's answers! Tune in to this episode to learn what it takes to lead people well. Join our Be Ambitious Podcast Listener Community on Facebook: Connect with us on the Be Ambitious Podcast Instagram: https://www.instagram.com/beambitiouspodcast/ Connect with Ashley on Instagram: *If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest &...
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Fueling Your Body & Mind: Nutrition, Fitness, and Positive Body Image w/Personal Trainer & Nutrition Coach Lydia Bonanni
Be Ambitious
Lydia Bonanni is a Certified Nutrition Coach and Personal Trainer who is deeply passionate about educating people on how to maintain good health through nutritious food and balanced exercise. In This Episode: Fueling your body for your individual needs. Counting macros or eating intuitively? How to determine which way of eating is right for you and your goals. Signs you might not be fueling your body properly. Having a positive body image & loving and appreciating your body through every season. Finding a healthy balance with working out to feel good without it becoming a “need”...
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How to Meal Prep
Be Ambitious
Are you a newbie to the meal prepping world? Have you meal prepped in the past and need some motivation to start again? Listen to this episode for basic tips on how to meal prep! Join our Be Ambitious Podcast Listener Community on Facebook: Connect with us on the Be Ambitious Podcast Instagram: https://www.instagram.com/beambitiouspodcast/ Connect with Ashley on Instagram: *If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women...
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What I Wish I Knew Before I Became A Mom
Be Ambitious
In this episode, I get candid about all the things I wish I would have known before I became a mom! From baby items to what to expect. I've been on this journey for 4.5 years and am still learning so much. Whether you're a new mom, a seasoned mom or not a mom yet this episode is relatable, inspirational and real. Join our Be Ambitious Podcast Listener Community on Facebook: Connect with us on the Be Ambitious Podcast Instagram: https://www.instagram.com/beambitiouspodcast/ Connect with Ashley on Instagram: *If you’ve found any of my podcasts...
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How Female Co-Founders Are Building A High Quality Brand & Products w/Christian Hawkins & Courtney Larvadain of Regeily Skincare
Be Ambitious
Christian Hawkins, a former military professional, discovered the power of routine during her time in service. After her military career, she knew that helping people feel better in their skin was her life mission. Becoming an esthetician fueled her passion further, and she aspired to develop a body skincare line for her personal clients. Inspired by Christian's dedication, Co-Founder Courtney Larvadain encouraged her to dream bigger and share these exceptional products and their powerful message with the world. The fusion of Christian's esthetician expertise and Courtney's business acumen and...
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Everything You Need To Know About Working Out During Pregnancy & Postpartum with Pre & Postnatal Fitness Specialist Carly Buehler
Be Ambitious
Carly Buehler is a pre/postnatal fitness specialist and a toddler mom with a degree in the field and 11 years experience. Her passion is helping women in their fitness to feel equipped and strong to do the dang thing! She offers fitness programming for both women during their pregnancy, postpartum and well beyond, all at a very affordable price because as moms, we don't need another reason to say NO to ourselves. In This Episode: Myths surrounding exercise and pregnancy Why movement is important during pregnancy and postpartum How to get movement in safely while pregnant How to workout...
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How to Organize and Declutter Your Home w/Professional Organizer Sadie Lunt
Be Ambitious
Sadie Lunt is the founder of Contain Yourself Organizing, a company committed to transforming spaces into less stressful and more functional environments. Sadie started her career in organizing after helping friends manage their spaces, and then realizing her passion for creating serene and efficient environments. As a mother of two small children, Sadie knows all too well the kind of chaos kids can bring into a home, and she’s mastered the art of maintaining order to keep everything running smoothly. In this episode: How to get started with organizing your home and...
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Living Life to the Fullest: Stop Letting Fear Hold You Back!
Be Ambitious
Press play on this episode if you need some encouragment to stop letting fear hold you back! Recently, I went indoor skydiving and it reminded me that living life to the fullest = doing things that scare you and excite you at the same time. Fear stops us from doing things we onced dreamed about as children. You never know when your last day on earth will be. What are you waiting for?! Join our Be Ambitious Podcast Listener Community on Facebook: Connect with us on the Be Ambitious Podcast Instagram: https://www.instagram.com/beambitiouspodcast/ Connect with Ashley on...
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Your Guide to Pelvic Floor Health for Pregnancy & Postpartum w/Dr. Rachael Elizabeth Miller
Be Ambitious
Dr. Rachael Elizabeth Miller loves helping mamas discover that the process of becoming and being a mother doesn't have to be scary. Instead, pregnancy, giving birth and postpartum life can be customized to align with what they envision all stages of motherhood to be like. For nearly 2 decades Dr. Rachael has become a mom to 5 kids via multiple birth methods and settings, and also built a thriving women's health physical therapy and coaching practice. In that process she has learned first hand that each mom's journey from pregnancy to recovery is unique and can be full of joy and excitement,...
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5 Reasons Why Women Need Community & 5 Ways to Find It!
Be Ambitious
In this episode I share the why women need community, how to find it, personal examples of how community has positively impacted my life and what community means from a biblical perspective. Why women need community The benefits of having a community How to find a community A biblical view of community Join our Be Ambitious Podcast Listener Community on Facebook: Connect with us on the Be Ambitious Podcast Instagram: https://www.instagram.com/beambitiouspodcast/ Connect with Ashley on Instagram: *If you’ve found any of my...
info_outlineWelcome to the Be Ambitious Podcast!
How do you create your dream life? When should you leave your 9 to 5? Is it possible to run a business while balancing motherhood? How do you prioritize your health while being a business owner? What do you need to do to grow professionally, personally and spiritually?
The answers to these questions are found here on the Be Ambitious Podcast! Whether your ambitious and growth-oriented, starting a side hustle or full time business, this is the show for you! Be Ambitious is about helping you find and create a fulfilling career, and live an empowered, authentic & healthy life. We feature women entrepreneurs with inspiring stories who have taken their big ideas & dreams and turned them into successful businesses.
You’ll also hear from me, your host, Ashley Baumann! I am a wife to an entrepreneur, mom of 2 and former Marketing Manager who left my corporate career to pursue virtual fitness & wellness coaching and building my brand online. I launched the Be Ambitious podcast not only to help women thrive and create their dream life but also to give a platform for those women to share their expertise with the world!
Tune in to hear authentic conversations, insightful and actionable steps you can take today to achieve your goals, step into your purpose and become the healthiest & happiest version of you!