Our Emotional Connection to Pets and how it impact our lives
Bear Psychology Podcast
So many of our listeners have pets that they cherish and certainly have shared struggles they might have with these animals. I am a great animal lover and many of my clients have found solace in their relationships with pets in the home, at times feeling a great emotional boost from the connection. With this in mind, I wanted to share the work of Denise Mange – who has written about her special approach to building a health relationship with the pets in your life. A bark is not always just a bark and a bite is not always just a bite. Training a dog (or other animal)...
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Overcoming Depression with Activation Strategies
Bear Psychology Podcast
Depression is a type of mood disorder that often results in chronic feelings of profound sadness and disinterest. Referred to as both clinical depression and major depressive disorder, it affects one's thoughts, feelings, and behaviors and can result in a range of psychological and medical issues. Sufferers often report difficulty navigating their day-to-day life and thinking life is not worth living. However, it is critical to understand that recovery is possible and that you are not alone in these struggles. Dr. Nina Josefowitz’s book “The Behavioral Activation Workbook for...
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Healing Emotional Dysregulation
Bear Psychology Podcast
In this healing exploration author and therapist Dr. Tamra Sattler reflects on the “Enneagram 4” also referred to as “Borderline-style personality”. These personality styles have a reputation of being difficult for therapists to work with, families to tolerate, and importantly for those struggling to love and accept themselves. In her book, “Too Much and Not Enough: Healing for the Enneagram Four or Borderline-Style Personality”, Sattler describes how people achieve self-discovery and a path forward to belonging, for those with strong emotions. Listen to our conversation with...
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Medical Assistance in Dying – loving someone through the process
Bear Psychology Podcast
Upon receiving a brain tumor diagnosis in 2018, Cynthia Clark’s husband expressed his desire to prioritize the quality of his remaining years over the quantity. His desire was to relish his time with his wife and kids, which ultimately led to his decision to utilize MAID when treatment failed eight months later. After starting a blog to update friends and family about the process, Cynthia began to notice that those going through this same process with a loved one often reported feeling alone and unsupported. This led her to write “The Many Faces of MAID: What to Expect When Someone...
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Childhood Emotional Neglect (CEN) impacts your life today
Bear Psychology Podcast
After 20 years in practice, Dr. Jonice Webb noticed the painful struggle of people who grew up in homes where they were emotionally neglected. She identified this neglect as an "invisible factor" that continued to affect adults often leaving them feeling depleted and dissatisfied or what she described as “Running on Empty”. In Dr. Webb’s books “Running on Empty: Overcome Your Childhood Emotional Neglect” and “Running On Empty No More: Transform Your Relationships” she shines a light on this invisible force of CEN. She discusses how to bring new tools, strategies and...
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Meditation after Injury and Loss
Bear Psychology Podcast
After years of excellent health as an ultra-marathon runner and athlete and a good life in a stable marriage Katie Arnold’s life flipped from stable to unrecognizable. Arnold experienced a significant injury while on a rafting trip that left her with a broken leg and big life changes. She takes us through her life as an ultra-runner and a “seething but adequate” married woman before the accident. The things she relied on before her accident were ripped away from her leaving her wondering who she really is. After her accident, she sought solace through a Zen meditation...
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Untangle from Toxic People
Bear Psychology Podcast
Growing up with emotionally immature or self-centered parents can mean that your emotional needs were either disregarded or unmet. As a result, you may struggle with feelings of betrayal, abandonment, rage, or loneliness. Although you may work hard to become the person you want to be, your old wounds might re-ignite at any time, especially if your are reminded of vulnerable childhood feelings. Dr. Gibson, is an CEN expert and the author of “Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of...
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Creating Better Relationship Boundaries
Bear Psychology Podcast
If you are interested in learning how to assert yourself in the workplace, navigate tumultuous family dynamics, or establish boundaries in romantic relationships, this show is for you. Boundaries are the invisible lines that define the limits of our emotional and physical space, safeguarding our well-being and preserving our sense of self. Yet, for many, setting and maintaining boundaries can be a daunting task, fraught with uncertainty and discomfort. In her book, "Setting Boundaries That Stick" Juliane Taylor Shore offers a beacon of hope for those seeking to cultivate healthier...
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How your past hurts you today
Bear Psychology Podcast
Relationships rule our inner world. Understanding how you feel and think about your relationships helps you become more accepting and then more peaceful. You can develop an appreciation for other people's perspectives and stop assigning blame on others. Dr. Jacqueline Heller’s book “Yesterday Never Sleeps: How Integrating Life's Current and Past Connections Improves Our Well-Being” draws upon decades of clinical experience to create a powerful and more positive inner narrative. Her unique combination of neuroscience, memoirs of her life as a child of Holocaust survivors, and patient...
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Dangerous People in Powerful places
Bear Psychology Podcast
Disconnected People in positions of power make the world more dangerous for everyone – Bear Psychology Radio hosted by Dr. Anna Baranowsky with guest Dr. Steve Taylor. Disconnected people have the tendency to gravitate toward power. When Disconnected people rule in positions of power societies trend toward patriarchal, hierarchical and warlike. In contrast, societies with connected leaders trend toward egalitarian, democracy and peace. Although most people have a deep need to be connected, life events/upbringing and trauma exposure can interfere in this profound human characteristic....
info_outlineRaheel Raza, a Muslim Canadian born in Pakistan, migrated to Canada in 1988, has a unique perspective on what is happening right now in the Israel-Hamas war and her reflections on misinformation and what Peace would take. She has visited Israel 13 times in the 16 years. In her National Post Article “I'm a Muslim and I love Israel. Here's why” published in February 2023, Raza details what she has learned about hate and antisemitism, it’s prevalence in Arab Muslim countries, her hope for Peace and the struggles of supporting Israel at this time.
Listen to our conversation with journalist & author Raheel Raza as we talk about her unique understanding of the current Israel-Hamas conflict, with the perspective as a Muslim Canadian Journalist in Canada.
Raheel Raza has publications in major newspapers in Canada and appearances on International media outlets like CNN, BBC, Fox News and CBC. She is considered an activist for human rights, a prolific author, supporter of women’s issues and an International public speaker. She also sits on the board of directors for Muslims facing Tomorrow and The Council of Muslims against Antisemitism (CMAA).
Raheel Raza has published numerous books including “Their Jihad...Not My Jihad!: A Muslim Canadian Woman Speaks Out” which offers Raza’s insight, opinions and solutions to restoring dignity and respect to Muslims living in the West and “How Can You Possibly be a Muslim Feminist?” where Raza utilizes common sense, a dash of humor and the Qur’an itself to combat against the misogynic barbarism in so many Islamic cultures.
Listen to our conversation with Raheel Raza as we discuss her opinions on extremism, radicalization, and the ongoing conflict between Israel and Palestine.
If you are interested in learning more about Raheel Raza’s story, this podcast is for you.
Links & Resources:
- Review Raza’s National Post article: https://nationalpost.com/opinion/im-a-muslim-and-i-love-israel-heres-why
- For more information on Raheel Raza: https://en.m.wikipedia.org/wiki/Raheel_Raza
- Links to Raza’s other publications: https://raheelraza.com/media/
- Raheel Raza’s Book “Their Jihad, Not My Jihad!”: https://www.amazon.ca/Their-Jihad-Not-My-Canadian/dp/0973508728/ref=sr_1_3?dchild=1&keywords=raheel+raza&qid=1599398777&sr=8-3
Materials to Reference:
- Hamas Ideology Explained: https://www.theatlantic.com/international/archive/2023/10/hamas-covenant-israel-attack-war-genocide/675602/
- The Decolonization Narrative: https://www.theatlantic.com/ideas/archive/2023/10/decolonization-narrative-dangerous-and-false/675799/