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Untangle from Toxic People

Bear Psychology Podcast

Release Date: 05/31/2024

Meditation after Injury and Loss show art Meditation after Injury and Loss

Bear Psychology Podcast

After years of excellent health as an ultra-marathon runner and athlete and a good life in a stable marriage Katie Arnold’s life flipped from stable to unrecognizable.  Arnold experienced a significant injury while on a rafting trip that left her with a broken leg and big life changes.  She takes us through her life as an ultra-runner and a “seething but adequate” married woman before the accident. The things she relied on before her accident were ripped away from her leaving her wondering who she really is. After her accident, she sought solace through a Zen meditation...

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Untangle from Toxic People show art Untangle from Toxic People

Bear Psychology Podcast

Growing up with emotionally immature or self-centered parents can mean that your emotional needs were either disregarded or unmet. As a result, you may struggle with feelings of betrayal, abandonment, rage, or loneliness. Although you may work hard to become the person you want to be, your old wounds might re-ignite at any time, especially if your are reminded of vulnerable childhood feelings. Dr. Gibson, is an CEN expert and the author of “Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of...

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Creating Better Relationship Boundaries show art Creating Better Relationship Boundaries

Bear Psychology Podcast

If you are interested in learning how to assert yourself in the workplace, navigate tumultuous family dynamics, or establish boundaries in romantic relationships, this show is for you.  Boundaries are the invisible lines that define the limits of our emotional and physical space, safeguarding our well-being and preserving our sense of self. Yet, for many, setting and maintaining boundaries can be a daunting task, fraught with uncertainty and discomfort. In her book, "Setting Boundaries That Stick" Juliane Taylor Shore offers a beacon of hope for those seeking to cultivate healthier...

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How your past hurts you today show art How your past hurts you today

Bear Psychology Podcast

Relationships rule our inner world. Understanding how you feel and think about your relationships helps you become more accepting and then more peaceful. You can develop an appreciation for other people's perspectives and stop assigning blame on others. Dr. Jacqueline Heller’s book “Yesterday Never Sleeps: How Integrating Life's Current and Past Connections Improves Our Well-Being” draws upon decades of clinical experience to create a powerful and more positive inner narrative. Her unique combination of neuroscience, memoirs of her life as a child of Holocaust survivors, and patient...

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Dangerous People in Powerful places show art Dangerous People in Powerful places

Bear Psychology Podcast

Disconnected People in positions of power make the world more dangerous for everyone – Bear Psychology Radio hosted by Dr. Anna Baranowsky with guest Dr. Steve Taylor. Disconnected people have the tendency to gravitate toward power.  When Disconnected people rule in positions of power societies trend toward patriarchal, hierarchical and warlike. In contrast, societies with connected leaders trend toward egalitarian, democracy and peace. Although most people have a deep need to be connected, life events/upbringing and trauma exposure can interfere in this profound human characteristic....

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Why your coping skills stop working show art Why your coping skills stop working

Bear Psychology Podcast

Experiencing stressful or traumatic experiences during childhood leads us to develop certain coping mechanisms to get us through. While these strategies might have helped us feel secure when younger, they often fail us in adulthood. Richard Brouillette’s book “Your Coping Skills Aren't Working: How to Break Free from the Habits that Once Helped You But Now Hold You Back” offers an evidence-based guide using multiple therapeutic modalities including cognitive behavioral therapy (CBT), schema therapy, and attachment theory to help readers leave behind unhelpful coping strategies that keep...

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Muslim Loving Peace and looking to a better future show art Muslim Loving Peace and looking to a better future

Bear Psychology Podcast

Raheel Raza, a Muslim Canadian born in Pakistan, migrated to Canada in 1988, has a unique perspective on what is happening right now in the Israel-Hamas war and her reflections on misinformation and what Peace would take.  She has visited Israel 13 times in the 16 years. In her National Post Article “I'm a Muslim and I love Israel. Here's why” published in February 2023, Raza details what she has learned about hate and antisemitism, it’s prevalence in Arab Muslim countries, her hope for Peace and the struggles of supporting Israel at this time. Listen to our conversation...

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Collective & Personal Trauma: one family’s graceful end-of-life story show art Collective & Personal Trauma: one family’s graceful end-of-life story

Bear Psychology Podcast

What does it mean to lose someone so close to you that your world will never be the same? What if this happens when the whole world is locked down during a global Pandemic, a collective trauma?  How do we navigate terrible loss with great compassion and love?  Journalist Mitchell Consky has something important to share with us about this based on personal experience. During the worst of the COVID pandemic, Consky received distressing news.  His father had been given less than two months to live after being diagnosed with a rare terminal cancer. In his book, “Home Safe: A...

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Childhood Emotional Neglect impacts your life today show art Childhood Emotional Neglect impacts your life today

Bear Psychology Podcast

After 20 years in practice, Dr. Jonice Webb noticed the painful struggle of people who grew up in homes where they were emotionally neglected.  She identified this neglect as an "invisible factor" that continued to affect adults often leaving them feeling depleted and dissatisfied or what she described as “Running on Empty”. In Dr. Webb’s books “Running on Empty: Overcome Your Childhood Emotional Neglect” and “Running On Empty No More: Transform Your Relationships” she shines a light on this invisible force of CEN.  She discusses how to bring new tools, strategies and...

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Mind, Body and Yoga for Healing Trauma show art Mind, Body and Yoga for Healing Trauma

Bear Psychology Podcast

Recovery from trauma is not simply about healing the mind but about healing the body as well. Often the approach when treating trauma is solely focused on the mental and emotional effects and fails to address the physiological imbalances that trauma leaves behind on our bodies. In Dr. Arielle Schwartz’s newest book “Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change”, she guides the reader using yoga practices to help release the burdens of trauma and begin the journey of healing the...

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More Episodes

Growing up with emotionally immature or self-centered parents can mean that your emotional needs were either disregarded or unmet. As a result, you may struggle with feelings of betrayal, abandonment, rage, or loneliness. Although you may work hard to become the person you want to be, your old wounds might re-ignite at any time, especially if your are reminded of vulnerable childhood feelings.

Dr. Gibson, is an CEN expert and the author of “Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents”.

Dr. Lindsay Gibson explains that adult children of an emotionally immature parents may be particularly vulnerable to other emotionally immature people (EIP) in life. She uses her years of experience to teach us how avoid common EIP traps, build confidence, and stand strong in the face of emotional immaturity.

Listen to the conversation with Dr. Lindsay Gibson as we explore how to change your perspective on complex relationships, comprehend how EIPs work, and defend your own rights without feeling guilty, ashamed, or afraid.

Dr. Lindsay Gibson is clinical psychologist, author, and assistant professor with a passion for human conflict and helping others develop long-lasting, meaningful relationships. Dr. Gibson has wrote a number of books including the best-selling “Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting or Self-Involved Parents”. It has sold over 100,000 copies, been translated into 14 languages, and has helped thousands of people reverse their toxic psychological legacy and reclaim their lives.

In her new book, Dr. Gibson offers practical advice to help readers handle interactions with anyone who struggles with emotional immaturity in their lives (whether dealing with others or working through one’s own behaviors). This hands-on guide includes helpful analyses and insights into the most typical problems that children of emotionally immature individuals encounter, as well as helpful advice on how to create boundaries and build stronger bonds with others. Dr. Gibson explains that establishing a happy life means learning how to manage challenging conversations with EIPs, comprehend their reactions, and improve your connections in the process.

If you are interested in more information about how to stop compensating for others’ behavior and put your needs first, this podcast is for you.

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