Am I Actually Ready to Change?
Beauty Under Pressure
You can be in pain — emotionally, physically, mentally — and still not be ready to change. And that’s something most people don’t talk about. In this episode, I’m getting real about what it actually takes to change. Why you feel resistance. Why old habits pull you back in — even when you hate how things are. And why asking yourself one powerful question could be the real starting point: Am I actually ready? We’ll talk about the science behind change, how your brain protects you from discomfort (even when that discomfort is keeping you stuck), and why slipping backwards isn’t...
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Why Fat Loss Feels Harder When You Only Have 5-15lbs to Go (And What to Do About It)
Beauty Under Pressure
In this episode of Beauty Under Pressure, I dive into why fat loss gets more challenging the leaner you are—and what might actually be stalling your progress. Whether you're dealing with emotional eating, underestimating restaurant meals, or just struggling with consistency, this episode breaks down the science, the mindset, and the strategy it takes to move forward. I even share where I have fallen short during my own 13-week cut (yes, including the wine). This is real talk, no shame—just awareness, tools, and support to help you finally make progress.
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Who Gets the Fastest Results? Let's Talk Dietary Adherence, Tracking, and Long-Term Freedom
Beauty Under Pressure
In today's episode, I am breaking down who really gets the faster results- and why focusing on sustainability is way more important. We will chat about dietary adherence, tracking as a temporary tool, and how to build habits you can actually maintain. If you're ready for forever results (not just fast oines), this one is for you!
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The Reason So Many People Do Not See Results
Beauty Under Pressure
In today's episode we are breaking down the biggest reason most people don't see results- they quit toon. I will walk you through the three types of people on a fitness journey, why consistemcy matters moer than perfection, and how stacking habits over time leads to success. If you are tired of starting over, this episode is your reminder to keep going!
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Resistance To Change
Beauty Under Pressure
In today's episode, we dive into the challnges of making changes and the resistnace that often come with it, like procrastination, self-doubt, and distractions. You'll learn why resistance happens, how to recognize it, and practical strategies to overcome it. Whether you're starting a fitness journey or striving for personal growth, this episode will help you stay connected to your deeper 'why' and push past the barriers holiding you back. As always thank you for listening!
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Honoring Commitments To Yourself
Beauty Under Pressure
In today's episode, we dive into the power of honoring commitments to yourself and how it is the key to building confidence and creating lasting change. We explore why people elf-sabotage, the fears that hold them back, and how to break free from that all-or-nothing mindset. As always thank you for listening!
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Why I am Anti Fad Diet....Even "Whole 30"
Beauty Under Pressure
In this episdoe of Beauty Under Pressure, I dive into why fad diets like Whole 30 may seem effective but may fail to lead to lasting results for some individuals. I also discuss why highly palatable foods can be addicting, and are designed to keep you hooked. Tune in to learn how balance, moderation, and knowledge can empower you to break free from restrictive diets and take control of your health for good.
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My Take On Nutrition.....Part 1
Beauty Under Pressure
In this episode I dive into the missing piece of my fitness journey: nutrition. I share how shifting my mindset from restriction to abundance and focusing on nutrient-dense foods transformed not only my physique but also my energy, and performance, and lifestyle. If you're ready to commit to LASTING change and feel your best every day, this episode is for you.
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Part 1 of My Fitness Journey
Beauty Under Pressure
In this deeply personal episode, I open up about my complicated relationship with food, and body image, starting all the way back in high school. From restrictive diets and obsessive cardio to the weight room, I share my journey to a healthier mindset. Join me as I reveal the struggles behind the scenes and why I am so passionate about helping other break free from the cycle of dieting and discover their true potential.
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Fear Of Failure
Beauty Under Pressure
In this episode, we dive into the fear of failure and how it can hold us back from pursuing our biggest dreams, and goals. I open up about the struggles of sharing my vision for my business, batlling self-doubt, and pushing past the fear of judgments from others- even those closest to us. We'll explore how our inner dialogue shapes our journey and why facing our fears is essential to growing into the person we want to become. As always thank you for listening!
info_outlineIn today's episode Reenie explains what macro nutrients are, why you should consider tracking them, and how to make it easier on not only you, but your mind. As always thank you for listening.