You Were Never Meant To Shrink Yourself
Beauty Under Pressure
Chasing a lower number on the scale doesn’t automatically make you leaner, stronger, or more confident — and for many women, it actually keeps them stuck. In this episode, Reenie breaks down what body recomposition really means, why building muscle matters, how to use the scale as data instead of emotion, and why trusting the process over time is the real secret to lasting results. If you’re tired of shrinking yourself and ready to build a strong, capable body and mindset, this episode will shift how you think about progress.
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You Are Capable of More Than You Think (And Why You Don’t Believe It Yet)
Beauty Under Pressure
So many women believe they’re undisciplined, inconsistent, or broken — but the real issue usually isn’t willpower at all. In this episode, Reenie breaks down how women accidentally lose trust in themselves, why extremes keep you stuck in all-or-nothing cycles, and what it actually means to become a capable, grounded woman. She also shares her own story of growing up as the kid who quit everything — and how building strength and changing her lifestyle became the first thing she never walked away from. If you’re ready to stop shrinking yourself, rebuild self-trust, and start stepping...
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Why Change Feels So Hard- And What To Do About It
Beauty Under Pressure
Why does staying consistent on a fitness journey feel so frustrating sometimes? In this episode of Beauty Under Pressure, Reenie unpacks the science behind feeling torn between short-term comfort and long-term goals. From cognitive dissonance to dopamine reward pathways, she explains why your brain pulls you in two directions — and what you can actually do about it. You’ll learn why fat loss feels harder than maintenance, how behavior change really happens, and practical strategies to make consistency easier. Expect real talk, encouragement, and a reminder that feeling challenged...
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Faith, Energy, and the Power Within
Beauty Under Pressure
In this episode of Beauty Under Pressure, I’m sharing my heart, my humor, and my mission. We’re talking about my recent obsession with energy and quantum physics — and how it all ties perfectly into my faith in God. From mustard seed–level belief to positive affirmations to nourishing your soul, I’m breaking down why I believe your input is your output… in every area of life. You’ll hear how my mission began years ago with a blog that unexpectedly reached women all over the world, why my past struggles with toxic relationships and self-hatred were actually the training...
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The Number Is Not The Goal.....Peace Is
Beauty Under Pressure
Tired of letting the scale decide your mood, your progress, or your worth? In this episode, we’re having a real conversation about what the scale does (and doesn’t) tell you — and why the number going up doesn’t mean you’re doing something wrong. We’ll break down: Why daily fluctuations are normal What scale trends actually mean The truth about consistency, reverse dieting, and training intensity Why your “goal weight” might be holding you back And how to align your body goals with a lifestyle you can actually maintain Whether you’re stuck in a cycle of...
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Am I Actually Ready to Change?
Beauty Under Pressure
You can be in pain — emotionally, physically, mentally — and still not be ready to change. And that’s something most people don’t talk about. In this episode, I’m getting real about what it actually takes to change. Why you feel resistance. Why old habits pull you back in — even when you hate how things are. And why asking yourself one powerful question could be the real starting point: Am I actually ready? We’ll talk about the science behind change, how your brain protects you from discomfort (even when that discomfort is keeping you stuck), and why slipping backwards isn’t...
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Why Fat Loss Feels Harder When You Only Have 5-15lbs to Go (And What to Do About It)
Beauty Under Pressure
In this episode of Beauty Under Pressure, I dive into why fat loss gets more challenging the leaner you are—and what might actually be stalling your progress. Whether you're dealing with emotional eating, underestimating restaurant meals, or just struggling with consistency, this episode breaks down the science, the mindset, and the strategy it takes to move forward. I even share where I have fallen short during my own 13-week cut (yes, including the wine). This is real talk, no shame—just awareness, tools, and support to help you finally make progress.
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Who Gets the Fastest Results? Let's Talk Dietary Adherence, Tracking, and Long-Term Freedom
Beauty Under Pressure
In today's episode, I am breaking down who really gets the faster results- and why focusing on sustainability is way more important. We will chat about dietary adherence, tracking as a temporary tool, and how to build habits you can actually maintain. If you're ready for forever results (not just fast oines), this one is for you!
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The Reason So Many People Do Not See Results
Beauty Under Pressure
In today's episode we are breaking down the biggest reason most people don't see results- they quit toon. I will walk you through the three types of people on a fitness journey, why consistemcy matters moer than perfection, and how stacking habits over time leads to success. If you are tired of starting over, this episode is your reminder to keep going!
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Resistance To Change
Beauty Under Pressure
In today's episode, we dive into the challnges of making changes and the resistnace that often come with it, like procrastination, self-doubt, and distractions. You'll learn why resistance happens, how to recognize it, and practical strategies to overcome it. Whether you're starting a fitness journey or striving for personal growth, this episode will help you stay connected to your deeper 'why' and push past the barriers holiding you back. As always thank you for listening!
info_outlineChasing a lower number on the scale doesn’t automatically make you leaner, stronger, or more confident — and for many women, it actually keeps them stuck.
In this episode, Reenie breaks down what body recomposition really means, why building muscle matters, how to use the scale as data instead of emotion, and why trusting the process over time is the real secret to lasting results.
If you’re tired of shrinking yourself and ready to build a strong, capable body and mindset, this episode will shift how you think about progress.