Fit Strong Women Over 50
In episode 154, Jill and Chris speak with Maddy Dychtwald, an internationally acclaimed author, public speaker, and thought leader on longevity, aging, the new retirement, and the ascent of women. She co-founded Age Wave, the world’s leader in understanding and addressing the far-reaching impacts of our aging population. She is the author of "Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan" published by the Mayo Clinic Press. Maddy has been featured in Bloomberg Businessweek, Forbes, Newsweek, Time, Wall Street Journal, Huffington Post,...
info_outline Encore Presentation: Inspiring Stories of Fit Strong Women Over 50Fit Strong Women Over 50
In episode 153, we feature an encore presentation of one of the inspiring stories of Fit Strong Women Over 50. This episode was first released five years ago as episode 31. We wanted to revisit this episode for our listeners who may not have had the opportunity to hear the story of this inspiring woman. Enjoy! More details at our website:
info_outline Adapting for Health with Maria MolvinFit Strong Women Over 50
In episode 152 of the Fit Strong women Over 50 Podcast, Jill and Chris speak with Becoming Elli member, Maria Molvin about how she finds strategies to stay healthy and fit as she ages. Balancing work, family obligations, focusing on healthy eating, prioritizing sleep, and finding time to be active can be challenging. Maria lives in Northeast Ohio with her husband. She takes advantage of all the great local metro parks and the Cuyahoga Valley National Park to walk and hike. We discussed: How Maria relies on habits over willpower and discipline How she uses her home gym. She has an elliptical....
info_outline Get More Fit with Kathy MurrayFit Strong Women Over 50
Episode #151 Get More Fit with Kathy Murray Kathy Murray is a certified personal trainer with over thirty years’ experience in the fitness industry. She is a graduate of The Ohio State University where she was a member of the 1983 National Cheerleading Championship Team. After college she competed in and won the United States Aerobic Championship in 1986 and spent the year traveling the world as a Fitness Ambassador. Kathy worked as a free-lance educator to teach fitness to European Instructors. While in Munich, she coached the Munich Cowboys (American Football) Cheerleaders to six...
info_outline Get Healthy with Chris FreytagFit Strong Women Over 50
In episode 150, Jill McCauslin and Chris Brown interview Chris Freytag, the founder of Get Healthy U and Get Healthy U TV. Chris Freytag has been teaching, training, writing books, creating DVD’s, and speaking on the subject of health and fitness for the last 30 years. Get Healthy U TV is a streaming website with workouts for midlife women. They have over 700 workouts for all levels and ages. You can access the workouts on your computer, smart phone, Roku, Fire TV and the Get Healthy U app. Get Healthy U is the sister fitness hub that educates and inspires women to make healthy lifestyle...
info_outline Preventing Dementia with Mitchell and Emily ClionskyFit Strong Women Over 50
In episode 149, Jill and Chris talk with Emily and Mitchell Clionsky, the authors of Dementia Prevention: Using Your Head to Save Your Brain. Their book is the culmination of 45 years of extensive clinical evaluation and treatment. A husband-and-wife team, they have a combined 70 years of professional and clinical experience in medicine and neuropsychology and have treated 20,000 patients. Emily Clionsky, MD, completed residencies in internal medicine and in psychiatry, and is a diplomate of the American Board of Psychiatry and Neurology. Mitchell Clionsky, PhD, is a...
info_outline Avoiding Menopause Weight Gain with Amy WilsonFit Strong Women Over 50
Amy Wilson is a Board-Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach. She helps people prevent and reverse diseases with nutrition and fitness. Amy believes diet and exercise can change a person’s life, and how the right nutritional program can be the key to improving health and fitness. She has seen her clients reverse their pre-diabetes, diabetes, high cholesterol, and more. Amy uses a holistic approach to health to help her clients feel in control of their bodies and minds, while no longer feeling enslaved by their scale. For...
info_outline From Wheelchair to Weightlifting Podium with Kim RahirFit Strong Women Over 50
Kim Rahir is a 60-year-old mother of three who was diagnosed with Multiple Sclerosis (MS) 10 years ago. She decided to ignore her then doctor's advice... muscle her way back to a happy life... and in 2023, become the European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women - with a big focus on reactivating and rebuilding muscle. Today, Kim helps women tap into an abundant source of vitality by reactivating and maintaining their muscles, while ditching...
info_outline Midlife Mindset and Wellness with Heike YatesFit Strong Women Over 50
info_outline Lessons Learned for Healthy Living with Chris and JillFit Strong Women Over 50
In episode 145, the hosts of Fit Strong Women Over 50 podcast talk about the lessons they've learned for healthy living over the past six years. Chris and Jill also launch the 2024 Eating the Rainbow Challenge, while reflecting on 2023 and look forward to 2024. In this episode we discuss: Setting goals, milestones, changing focus, having a theme for the year, three words Highlights from 2023 episodes and some of the things that the guests said that really resonated with us. Six lessons learned during the 6 years of developing our Becoming Elli website, Facebook Group and Fit Strong Women Over...
info_outlineIn episode 135, Jill and Chris speak about using spices and greens for a healthy weight with Joanna Wen.
Joanna Wen is a weight loss coach who helps her clients lose weight in a healthy and sustainable way. Her unique approach helps her clients love their food and lose weight without deprivation.
She also helps her clients get to the true root cause of their overeating and remove those blocks so that they keep the weight off once and for all., Joanna specializes in online nutrition and weight loss coaching through her website, Spices & Greens.
Joanna has studied and experimented extensively with the healing powers of food to de-stress, gain energy, and lose weight. When she contacted us, she said that she enjoys learning about nutrition for longevity because she is approaching her 50th birthday.
For more information visit our website at BecomingElli,com.