Libsyn Directory

#109 The Fitness Industry’s Outlaw - Brandon Kelly, Undisputed Strength

Release Date: 03/16/2024

#138 Strength Training and Mobility: Friend or Foe

Becoming Ronin

🔗 Episode Overview In this episode, OB and Smitty dive deep into the relationship between strength training, mobility, and flexibility. They break down the critical differences between mobility and flexibility, emphasizing the role of resistance training in improving movement quality. The discussion highlights the importance of understanding joint mechanics for injury prevention and performance enhancement while exploring the dynamic role of fascia in movement and proprioception. They also address hypermobility, the shift from momentum-based to intentional training,...

#137 From SWAT to Mental Survivability - Jason Lacayo

Becoming Ronin

🔗 Episode Overview In this compelling episode of Becoming Ronin, we sit down with Jason Lacayo, a former SWAT operator turned mental health outreach officer, to explore the critical intersection of physical preparedness, mental resilience, and spirituality. Jason brings a wealth of experience from his years in law enforcement, where he has not only faced the physical demands of tactical operations but also the unseen battles of trauma and mental health that come with the job. Jason’s journey from the high-intensity world of SWAT operations to becoming an advocate for mental...

#136 Smitty Gets His Blue Belt: The Journey and Insights

Becoming Ronin

🔗 Episode Overview In this episode, OB and Smitty are joined by their Jiu-Jitsu coach, Josh Lange of Corazon MMA, to explore the journey of personal growth through Jiu-Jitsu. Together, they celebrate Smitty's accomplishment of earning his blue belt and dive into the essential components of strength training, flexibility, and the mental aspects of training. The discussion emphasizes the balance between tension and relaxation in movement, the importance of enjoyment in training, and the role of effective coaching in guiding students. Josh shares his insights on mastering...

#135 From Coach to Leader: Learning From Mistakes and Building a Team

Becoming Ronin

🔗 Episode Overview In this episode of Becoming Ronin, OB and Smitty kick things off by sharing some heartfelt reflections on their Christmas traditions and the deeper meaning of family during the holidays. The conversation transitions into a lively discussion about HYROX, a trending fitness challenge and training style. They break down its pros and cons, comparing its safety and effectiveness to other popular fitness programs like CrossFit, offering valuable insights for anyone considering it. Shifting gears, OB and Smitty tackle the crucial elements of starting and running a...

#134 Holiday Survival Guide: Building a Positive Training and Nutrition Mindset with Chris McGowan

Becoming Ronin

🔗 Episode Overview In this episode, OB and Smitty are joined by special guest Chris McGowan, IFBB pro athlete and coach, to share simple yet effective dieting and nutrition tips to stay lean heading into the winter and holiday season. The episode kicks off with a playful debate about oatmeal versus chocolate chip cookies, leading into discussions on training methodologies, nutrition, and coaching strategies. Chris brings his expertise to the table, offering actionable advice for balancing flexibility with discipline during the holidays, managing post-competition mental...

#133 Wildfires, Gym Anxiety, Victim Mentality, Hardest Workout Stories

Becoming Ronin

🔗 Overview: In this conversation, OB and Smitty discuss their experiences with community involvement during a wildfire crisis, the importance of overcoming gym anxiety, and share personal stories about their hardest workouts. They emphasize the significance of connection, self-perception, and the mental barriers that often hold individuals back from fully engaging in new experiences. In this conversation, OB and Smitty delve into the physical and mental challenges of intense workouts, particularly focusing on the Widowmaker workout and its grueling nature. They share personal...

#132 Smitty's Guide to Project Success, Building a Beginner Program, and Key Strength Standards for Young Athletes

Becoming Ronin

🔗 Overview: Join OB and Smitty as they take a reflective dive into some of the most powerful lessons they've shared in past episodes. This conversation explores the transformative impact of passionate leadership, why diverse training modalities matter, and the essential role of natural hormones—unpacking the risks of early testosterone replacement therapy (TRT) for young men. From here, they provide actionable productivity tips to streamline project management and then pivot to foundational strength standards for young athletes, where they...

#131 David Weck’s Game-Changing Training Methods: Rethinking Strength and Movement

Becoming Ronin

Episode #131 David Weck’s Game-Changing Training Methods: Rethinking Strength and Movement 🔗 Overview: In this episode, David Weck, creator of The Weck Method, dives into his groundbreaking approach to strength and conditioning, challenging traditional fitness concepts. Weck explores the power of functional movement and reveals how understanding biomechanics can transform athletic performance. From his innovative "head over foot" concept in gait mechanics to the development of the BOSU ball and pulsars, Weck shares how these tools enhance balance, core...

#130 Mastering Leadership: Communication, Empathy, and Accountability for Success

Becoming Ronin

Watch on Youtube! 🔗 Overview: In this episode, OB and Smitty explore the intricacies of leadership, reflecting on previous discussions and listener feedback. They highlight the value of leadership literature and the common challenges leaders encounter, such as communication breakdowns and a lack of empathy. The conversation underscores the importance of accountability, recognizing others' potential, and building a culture of trust and safety. Wrapping up, OB and Smitty share their personal insights on leadership as an ongoing process of growth and self-improvement....

#129 Mastering Strength Training: Dr. Shirley Sahrmann on Alignment Issues, Stiffness, and Injury Prevention

Becoming Ronin

Watch on Youtube! 🔗 Overview: In this insightful episode of Becoming Ronin, we sit down with one of the most influential physical therapists in the industry, Dr. Shirley Sahrmann. Renowned for her groundbreaking work in movement impairment syndromes, Dr. Sahrmann has transformed the way physical therapists and strength coaches approach training and injury prevention. During our conversation, Dr. Sahrmann dives into the intricate relationship between muscle hypertrophy, strength training, and the resulting stiffness that can impact movement quality. She emphasizes the...

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Overview:

Join us for a captivating conversation with Brandon Kelly of Undisputed Strength as he shares insights from his upcoming climb of Mount Washington and his extensive background in the fitness industry. Discover the essence of authenticity and the beauty found within challenges. Brandon's narrative unfolds from humble beginnings running a small gym to expanding into a larger facility, all while imparting invaluable advice to his younger self.

Explore topics ranging from the transition from fear to love in life to the significance of integrating basic movements and warm-ups into training programs for enhanced athleticism and injury prevention. Delve into discussions on discipline, chaos, and dynamic movement, as well as maintaining athleticism with age and the crucial timing element in training routines.

Uncover the profound connection between discipline and energy, the transformative power of writing and self-awareness, and the rejuvenating benefits of movement for aging clients. Brandon also shares personal anecdotes, including his daily discipline struggles and the spiritual and mental gains from fasting.

Additionally, gain insights into Brandon's confrontation with a neighborhood dispute, resulting in a physical altercation and arrest. Reflect on his response to adversity and the lessons drawn from the experience. Learn about his hydration formula business, Juice, and the vital role of proper hydration in wellness.

Throughout, Brandon underscores the importance of community support and the profound impact of personal encounters on shaping one's perspective. Dive deep into this multifaceted conversation that blends tales of triumph, resilience, and the pursuit of physical and mental well-being. #BrandonKelly #FitnessJourney

Timestamps:

[00:00] Introduction and Catching Up

[01:18] Preparing to Climb Mount Washington

[04:23] Overcoming Fear and Finding Love in Fitness

[07:05] The Impact of Mentors and Role Models

[09:22] Building a Successful Gym Business

[11:14] Turning Fear and Sadness into Motivation

[12:26] Recognizing the Benefits of Past Challenges

[13:41] Advice for Younger Self Starting a Business

[14:36] Moving from Fear to Love in Life

[16:09] Recognizing the Beauty in Challenges

[20:35] Staying Athletic and Incorporating CrossFit

[23:43] Training for Athleticism and Injury Prevention

[26:17] Creating Athleticism in Training Programs

[28:58] The Power of Basics in Training

[32:08] The Importance of Discipline and Intention in Training

[33:14] Incorporating Chaos and Dynamic Movement in Training

[34:10] The Role of Communication and Programming in Training

[35:17] Maintaining Athleticism and Power as You Age

[36:11] The Timing Game in Training

[38:06] The Benefits of Dynamic Training and Movement

[40:19] The Relationship Between Discipline and Energy

[41:17] The Importance of Writing and Self-Awareness

[43:31] The Benefits of Movement for Aging Clients

[44:09] The Daily Battle of Discipline

[46:12] The Spiritual and Mental Benefits of Fasting

[49:00] The Power of Writing and Detachment

[54:00] The Backstory of the Video with the Cops

[01:01:24] Introduction and Background

[01:02:11] Neighborhood Dispute

[01:03:11] Community Support and Fundraising

[01:04:10] Noise Complaints and Tickets

[01:05:09] Taking a Stand and Lawsuit

[01:06:35] Confrontation and Arrest

[01:07:36] Instincts and Response

[01:09:05] Ego and Perception

[01:10:37] Physical Altercation

[01:13:11] Taser Incident

[01:14:30] Reflection and Lessons Learned

[01:15:56] Owning Up to Mistakes

[01:18:14] Meeting with City Officials

[01:19:30] Juice Hydration Formula

[01:21:32] Appreciation for Smitty and OB

[01:24:08] Juice Hydration Formula

[01:25:38] Hiking and Summiting

[01:26:01] Closing Remarks

🌐 Website: https://www.becomingroninpodcast.com/

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