Becoming Ronin

The "Becoming Ronin" podcast is a show that delves into topics related to personal development, fitness, and self-improvement. Hosted by fitness professionals, the podcast explores various aspects of the fitness industry, including training methodologies, mindset, business strategies, and lifestyle tips. The show often features guest experts who share their insights and experiences, providing listeners with practical advice and inspiration for achieving their goals. Recent episodes have covered topics like program reviews, the distinction between online trainers and coaches, and the significance of aerobic development in training. Notable guests, such as Jason Brown, have appeared on the podcast to discuss these subjects in depth. The podcast aims to guide listeners on their journey to becoming more self-reliant and empowered, drawing on the metaphor of a "Ronin" — a samurai without a master — to symbolize the pursuit of independence and mastery in life.

#138 Strength Training and Mobility: Friend or Foe 02/06/2025

#138 Strength Training and Mobility: Friend or Foe 🔗 Episode Overview In this episode, OB and Smitty dive deep into the relationship between strength training, mobility, and flexibility. They break down the critical differences between mobility and flexibility, emphasizing the role of resistance training in improving movement quality. The discussion highlights the importance of understanding joint mechanics for injury prevention and performance enhancement while exploring the dynamic role of fascia in movement and proprioception. They also address hypermobility, the shift from momentum-based to intentional training, and practical strategies for integrating mobility work into strength programs. Coaches and fitness enthusiasts alike will gain insights into simplifying assessments, prioritizing movement quality, and adopting a well-rounded approach to long-term training success. Timestamps [00:00] The Journey of Fitness and Knowledge [06:07] Strength’s Role in Injury Prevention [11:46] How Resistance Training Improves Flexibility [18:01] Identifying and Addressing Movement Limitations [24:10] Rethinking Movement Assessments [29:47] Why Building Movement Capacity Matters [35:55] The Key to Longevity in Training [43:02] Joint Mechanics and Their Role in Strength Training [49:13] Understanding Fascia’s Impact on Movement [55:20] The Connection Between Proprioception and Fascia [01:01:19] Hypermobility Risks and Training Considerations [01:07:33] Shifting from Momentum to Intentional Training [01:13:17] Expanding Strength Training into New Planes of Motion [01:19:23] Practical Applications for Integrating Mobility and Strength Stay Connected 💡 Join the Ronin community for weekly insights, tips, and motivation! 📲 Follow us on Instagram: 🌐 Visit Our Website: 🛠 Share Your Journey: Tag us with #BecomingRonin100 and let us know how you’re taking control of your fitness and personal growth journey! 👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life! Sponsors 💪 Jocko Fuel 🛡 Iron Neck 💧 LMNT Electrolytes ❄️ The Plunge Support the Show Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives. Hashtags for SEO #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast /episode/index/show/becomingroninpodcast/id/35174500

#137 From SWAT to Mental Survivability - Jason Lacayo 01/22/2025

#137 From SWAT to Mental Survivability - Jason Lacayo 🔗 Episode Overview In this compelling episode of Becoming Ronin, we sit down with Jason Lacayo, a former SWAT operator turned mental health outreach officer, to explore the critical intersection of physical preparedness, mental resilience, and spirituality. Jason brings a wealth of experience from his years in law enforcement, where he has not only faced the physical demands of tactical operations but also the unseen battles of trauma and mental health that come with the job. Jason’s journey from the high-intensity world of SWAT operations to becoming an advocate for mental well-being offers a powerful message for those striving to balance strength—both inside and out. In our discussion, he opens up about the challenges first responders face, the stigma around seeking help, and how adopting a proactive approach to fitness and mental health can be transformative. Throughout the conversation, Jason emphasizes the importance of functional fitness tailored for first responders, equipping them to perform their duties effectively while mitigating the long-term physical and emotional toll of the job. He also delves into the significance of spirituality and mindset in overcoming adversity, sharing how his faith and influences such as Jordan Peterson, Stephen C. Meyer, and Lee Strobel have helped him navigate life’s challenges. A key takeaway from this episode is Jason's call for authenticity—whether in training, personal growth, or social media. He stresses the need to be real and relatable in today’s digital age, inspiring others to prioritize their health and well-being with integrity and purpose. Jason’s message aligns perfectly with the Becoming Ronin philosophy of self-mastery, personal growth, and disciplined development. His experience and insights offer valuable lessons for those seeking to build resilience, overcome obstacles, and lead a life of purpose. Whether you're in law enforcement, fitness, or simply striving to become a stronger version of yourself, this episode provides actionable takeaways that can help you on your journey. Tune in to hear Jason’s inspiring story and learn how you can take control of your mental and physical well-being, embrace authenticity, and find strength through adversity. Timestamps [00:00] Meet Jason Lacayo: From SWAT to Mental Health Advocacy [03:07] From Tactical Operations to Mental Health Outreach [05:54] Battling Inner Demons: Jason's Personal Mental Health Struggles [08:01] First Responders and Trauma: How to Cope and Heal [13:21] Breaking Barriers: Encouraging First Responders to Seek Help [16:04] Stronger Body, Stronger Mind: The Role of Fitness in Mental Health [22:00] Faith and Spirituality: Finding Strength Beyond the Physical [29:03] Mindset is Everything: Overcoming Life’s Challenges [35:16] Building Endurance: Fitness Strategies for First Responders [39:34] Motivating First Responders: How to Inspire a Training Culture [44:21] Functional Fitness for the Frontlines: Why It Matters [49:50] Keeping It Real: Authenticity in Social Media [54:01] Looking Ahead: Jason's Future Projects and Goals Connect with Jason Lacayo Stay connected with Jason and follow his journey as he continues to inspire and advocate for mental health awareness, fitness, and resilience among first responders. Instagram: Whether you're a first responder, fitness enthusiast, or someone looking for inspiration, Jason's content provides valuable insights into mental and physical well-being. Reach out, follow, and be part of his mission to empower others. Stay Connected 💡 Join the Ronin community for weekly insights, tips, and motivation! 📲 Follow us on Instagram: 🌐 Visit Our Website: 🛠 Share Your Journey: Tag us with #BecomingRonin100 and let us know how you’re taking control of your fitness and personal growth journey! 👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life! Sponsors 💪 Jocko Fuel 🛡 Iron Neck 💧 LMNT Electrolytes ❄️ The Plunge Support the Show Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives. Hashtags for SEO #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast /episode/index/show/becomingroninpodcast/id/34956895

#136 Smitty Gets His Blue Belt: The Journey and Insights 01/11/2025

#136 Smitty Gets His Blue Belt: The Journey and Insights 🔗 Episode Overview In this episode, OB and Smitty are joined by their Jiu-Jitsu coach, Josh Lange of Corazon MMA, to explore the journey of personal growth through Jiu-Jitsu. Together, they celebrate Smitty's accomplishment of earning his blue belt and dive into the essential components of strength training, flexibility, and the mental aspects of training. The discussion emphasizes the balance between tension and relaxation in movement, the importance of enjoyment in training, and the role of effective coaching in guiding students. Josh shares his insights on mastering fundamental concepts, maintaining a beginner’s mindset, and fostering a positive learning environment. The conversation also highlights the strong sense of community within Jiu-Jitsu, where practitioners support one another on the shared path of continuous improvement. Timestamps [00:00] Celebrating Achievements in Jiu-Jitsu [06:09] Strength Training and Flexibility [11:54] Mental Game and Personal Growth [18:12] Flow vs. Smash in Jiu-Jitsu [23:50] Understanding Tension and Relaxation [35:46]] Finding Connection in Jiu-Jitsu [43:12] The Evolution of Coaching [49:42] Embracing the Beginner's Mindset [56:19] The Journey of Continuous Improvement Stay Connected 💡 Join the Ronin community for weekly insights, tips, and motivation! 📲 Follow us on Instagram: 🌐 Visit Our Website: 🛠 Share Your Journey: Tag us with #BecomingRonin100 and let us know how you’re taking control of your fitness and personal growth journey! 👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life! Sponsors 💪 Jocko Fuel 🛡 Iron Neck 💧 LMNT Electrolytes ❄️ The Plunge Support the Show Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives. Hashtags for SEO #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast /episode/index/show/becomingroninpodcast/id/34816830

#135 From Coach to Leader: Learning From Mistakes and Building a Team 12/24/2024

#135 From Coach to Leader: Learning From Mistakes and Building a Team 🔗 Episode Overview In this episode of Becoming Ronin, OB and Smitty kick things off by sharing some heartfelt reflections on their Christmas traditions and the deeper meaning of family during the holidays. The conversation transitions into a lively discussion about HYROX, a trending fitness challenge and training style. They break down its pros and cons, comparing its safety and effectiveness to other popular fitness programs like CrossFit, offering valuable insights for anyone considering it. Shifting gears, OB and Smitty tackle the crucial elements of starting and running a gym. They stress the importance of starting small, having a clear vision, and embracing the inevitable challenges that come with building a business. The second half of the episode dives into the art of coaching and the power of public speaking. Drawing from their personal journeys, OB and Smitty share strategies for overcoming public speaking anxiety and delivering knowledge in a way that resonates. They also discuss investing in coaching education to create a standardized training roadmap that elevates the quality of client experiences. From balancing coaching responsibilities with business ownership to battling imposter syndrome, the duo explores the mindset needed to thrive in the fitness industry. They wrap up by sharing their favorite books for new business owners and the importance of finding inspiration to keep evolving as a coach and leader. This episode is packed with actionable takeaways for coaches, gym owners, and anyone striving for mastery in their craft. Timestamps [00:00] Christmas Reflections and Family Traditions [17:58] Starting Your Own Gym: Key Considerations [32:27] Overcoming Public Speaking Anxiety [39:58] Creating a Standardized Training Roadmap [45:40] The Balance of Coaching and Business Ownership [50:50] Finding Inspiration in Coaching [58:44] Confronting Imposter Syndrome Stay Connected 💡 Join the Ronin community for weekly insights, tips, and motivation! 📲 Follow us on Instagram: 🌐 Visit Our Website: 🛠 Share Your Journey: Tag us with #BecomingRonin100 and let us know how you’re taking control of your fitness and personal growth journey! 👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life! Sponsors 💪 Jocko Fuel 🛡 Iron Neck 💧 LMNT Electrolytes ❄️ The Plunge Support the Show Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives. Hashtags for SEO #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast /episode/index/show/becomingroninpodcast/id/34599430

#134 Holiday Survival Guide: Building a Positive Training and Nutrition Mindset with Chris McGowan 12/07/2024

#134 Holiday Survival Guide: Building a Positive Training and Nutrition Mindset with Chris McGowan 🔗 Episode Overview In this episode, OB and Smitty are joined by special guest Chris McGowan, IFBB pro athlete and coach, to share simple yet effective dieting and nutrition tips to stay lean heading into the winter and holiday season. The episode kicks off with a playful debate about oatmeal versus chocolate chip cookies, leading into discussions on training methodologies, nutrition, and coaching strategies. Chris brings his expertise to the table, offering actionable advice for balancing flexibility with discipline during the holidays, managing post-competition mental health, and building strength over simply testing it. The group also explores the integration of bodyweight and barbell training, the importance of stress management for physique competitors, and the mindset shifts essential for long-term success in fitness and life. Timestamps [00:00] Cookie Debate: Oatmeal vs. Chocolate Chip (Revisited) [05:08] Bodyweight Training to Failure [09:49] Smitty's New Training Methods [15:00] Nutrition and Stress Management for Competitors [22:09] Coaching Strategies: Balancing Mental Toughness and Support [30:08] Mindset Shifts: From Fear to Love in Fitness [41:03] Reflections on Life and Regrets [49:59] Simple Dieting Tips with Chris McGowan [01:01:15] Understanding the 5/3/1 Training Program [01:10:27] The Balance of Flexible Dieting and Bodybuilding [01:18:45] Post-Competition Mental Health and Nutrition Stay Connected 💡 Join the Ronin community for weekly insights, tips, and motivation! 📲 Follow us on Instagram: 🌐 Visit Our Website: 🛠 Share Your Journey: Tag us with #BecomingRonin and let us know how you’re taking control of your fitness and personal growth journey! 👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life! Sponsors 💪 Jocko Fuel 🛡 Iron Neck 💧 LMNT Electrolytes ❄️ The Plunge Support the Show Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives. #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast /episode/index/show/becomingroninpodcast/id/34329175

#133 Wildfires, Gym Anxiety, Victim Mentality, Hardest Workout Stories 11/26/2024

#133 Wildfires, Gym Anxiety, Victim Mentality, Hardest Workout Stories 🔗 Overview: In this conversation, OB and Smitty discuss their experiences with community involvement during a wildfire crisis, the importance of overcoming gym anxiety, and share personal stories about their hardest workouts. They emphasize the significance of connection, self-perception, and the mental barriers that often hold individuals back from fully engaging in new experiences. In this conversation, OB and Smitty delve into the physical and mental challenges of intense workouts, particularly focusing on the Widowmaker workout and its grueling nature. They share personal experiences of exhaustion from firefighting and discuss various training methods, including strongman techniques and homemade gym equipment. The importance of diverse coaching experiences is highlighted, along with practical advice for adjusting training for BJJ and MMA. The conversation wraps up with reflections on resilience and the joy of training. Timestamps: [00:00] Community and Connection in Crisis [08:10] Overcoming Gym Anxiety [27:54] The Hardest Workouts: Personal Challenges [34:54] The Widowmaker Workout Explained [41:06] The Glory Days of Training [47:52] Homemade Training Equipment Solutions [52:54] Adjusting Training for BJJ and MMA [01:00:53] Building Resilience Through Consistent Training 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) and share your journey with us using #BecomingRonin100. 🔗 Connect with Us: (OB) (Smitty) 📱 Instagram: @oberther @smittydiesel 🌐 Website: 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel Code RONIN10 Get 10% Off The Iron Neck: Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) Get $150 off the premier cold plunge tank at: /episode/index/show/becomingroninpodcast/id/34155675

#132 Smitty's Guide to Project Success, Building a Beginner Program, and Key Strength Standards for Young Athletes 10/26/2024

#132 Smitty's Guide to Project Success, Building a Beginner Program, and Key Strength Standards for Young Athletes 🔗 Overview: Join OB and Smitty as they take a reflective dive into some of the most powerful lessons they've shared in past episodes. This conversation explores the transformative impact of passionate leadership, why diverse training modalities matter, and the essential role of natural hormones—unpacking the risks of early testosterone replacement therapy (TRT) for young men. From here, they provide actionable productivity tips to streamline project management and then pivot to foundational strength standards for young athletes, where they highlight the importance of mastering technique for long-term success. In a unique blend of personal stories and professional insights, OB and Smitty discuss how to design a beginner-friendly 12-week program that keeps fitness fun and engaging. They also cover the power of push-ups in building upper body strength, the life-changing lessons from jiu-jitsu, and the value of commitment to a community. Whether you're a coach, athlete, or simply passionate about self-mastery, this episode offers valuable takeaways to apply in both your fitness journey and personal growth. Timestamps: [0:00] Jocko Fuel [1:30] Lessons From David Weck [4:23] The Power of Passionate Leadership [7:37] Training Modalities Unlocked: A Strategic Approach [10:27] TRT Pitfalls: Preserving Health for Young Men [13:42] Harnessing Natural Hormones for Strength and Vitality [16:31] Wisdom in the Trenches: Learning Through Experience [19:19] Project Management Mastery: Productivity that Sticks [22:31] Setting Standards: Building Strength in Young Athletes [38:19] Form First: Mastering Technique in Strength Training [41:11] Building Resilient Upper Body Strength [45:30] Strength Milestones: Progression for Young Athletes [51:32] Program Design for Beginners [1:01:38] Jiu-Jitsu’s Role in Self-Mastery [1:11:52] The Power of Community 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) and share your journey with us using #BecomingRonin100. 🔗 Connect with Us: (OB) (Smitty) 📱 Instagram: @oberther @smittydiesel 🌐 Website: 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel Code RONIN10 Get 10% Off The Iron Neck: Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) Get $150 off the premier cold plunge tank at: /episode/index/show/becomingroninpodcast/id/33623052

#131 David Weck’s Game-Changing Training Methods: Rethinking Strength and Movement 10/20/2024

#131 David Weck’s Game-Changing Training Methods: Rethinking Strength and Movement Episode #131 David Weck’s Game-Changing Training Methods: Rethinking Strength and Movement 🔗 Overview: In this episode, David Weck, creator of The Weck Method, dives into his groundbreaking approach to strength and conditioning, challenging traditional fitness concepts. Weck explores the power of functional movement and reveals how understanding biomechanics can transform athletic performance. From his innovative "head over foot" concept in gait mechanics to the development of the BOSU ball and pulsars, Weck shares how these tools enhance balance, core stability, and plyometric training. He also discusses the balance between stability and movement, the role of ropes in training, and how his method integrates Eastern and Western philosophies to optimize performance and personal growth. Timestamps: [00:00] Unlocking Self-Mastery: The Mindset Behind Fitness [02:57] Meet David Weck: Fitness Innovator Changing the Game [06:00] How Biomechanics Shape Athletic Performance [09:10] Breaking Tradition: The Evolution of Training Methods [12:01] Core Stability vs. Core Strength: A Fitness Revolution [14:58] Controversy and Criticism: Challenging the Fitness Status Quo [18:00] The BOSU Ball Story: Innovation That Changed the Industry [20:51] Why Balance is Key to Athletic Training [23:51] Jiu-Jitsu Lessons: Mastering Control and Discipline [26:59] Embracing Change: Fitness Innovation for the Future [32:35] Upper Body Balance: The Secret to Better Performance [35:11] Behind the BOSU Ball: Its Evolution and Purpose [38:31] Injury Prevention: The Science of Movement [43:57] The "Head Over Foot" Secret to Perfect Gait [51:26] Revolutionizing Strength: New Training Paradigms [59:33] The Power of Pulsars: Boosting Plyometric Training [01:00:31] Force and Triangulation: The Hidden Keys to Strength [01:02:22] Blending East and West: A New Approach to Fitness [01:03:49] Ropes in Training: Why They Matter More Than You Think [01:06:37] Software vs. Hardware: Reprogramming Athletic Performance [01:09:09] Movement and Communication: The Unseen Connection [01:10:02] Stability vs. Stiffness: Which One Matters? [01:12:53] Elastic Training: Unlocking Hidden Benefits [01:16:41] Speed and Movement: The Science Behind Faster Athletes [01:19:43] Conquering Negativity: Trust Yourself to Win You can find more about David Weck and his innovative training methods on his official website: . Follow David Weck on social media: Instagram: Facebook: YouTube: Stay updated on his latest developments and insights in fitness and movement! 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) and share your journey with us using #BecomingRonin100. 🔗 Connect with Us: (OB) (Smitty) 📱 Instagram: @oberther @smittydiesel 🌐 Website: 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel Code RONIN10 Get 10% Off The Iron Neck: Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) Get $150 off the premier cold plunge tank at: /episode/index/show/becomingroninpodcast/id/33535202

#130 Mastering Leadership: Communication, Empathy, and Accountability for Success 10/05/2024

#130 Mastering Leadership: Communication, Empathy, and Accountability for Success Watch on Youtube! 🔗 Overview: In this episode, OB and Smitty explore the intricacies of leadership, reflecting on previous discussions and listener feedback. They highlight the value of leadership literature and the common challenges leaders encounter, such as communication breakdowns and a lack of empathy. The conversation underscores the importance of accountability, recognizing others' potential, and building a culture of trust and safety. Wrapping up, OB and Smitty share their personal insights on leadership as an ongoing process of growth and self-improvement. Timestamps: [00:00] Intro [03:48] Why is Leadership Important [08:00] Common Leadership Pitfalls [11:52] Effective Communication [16:00] The Role of Empathy in Leadership [19:51] Modeling Accountability and Responsibility [23:59] Recognizing Potential in Others [28:07] Creating a Supportive Environment [31:57] The Impact of Leadership on Team Dynamics [36:10] Defining Leadership and Its Core Principles [40:03] The Importance of Trust and Safety [43:53] Final Thoughts on Leadership and Personal Growth 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) and share your journey with us using #BecomingRonin100. 🔗 Connect with Us: (OB) (Smitty) 📱 Instagram: @oberther @smittydiesel 🌐 Website: 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel Code RONIN10 Get 10% Off The Iron Neck: Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) Get $150 off the premier cold plunge tank at: /episode/index/show/becomingroninpodcast/id/33338697

#129 Mastering Strength Training: Dr. Shirley Sahrmann on Alignment Issues, Stiffness, and Injury Prevention 09/22/2024

#129 Mastering Strength Training: Dr. Shirley Sahrmann on Alignment Issues, Stiffness, and Injury Prevention Watch on Youtube! 🔗 Overview: In this insightful episode of Becoming Ronin, we sit down with one of the most influential physical therapists in the industry, Dr. Shirley Sahrmann. Renowned for her groundbreaking work in movement impairment syndromes, Dr. Sahrmann has transformed the way physical therapists and strength coaches approach training and injury prevention. During our conversation, Dr. Sahrmann dives into the intricate relationship between muscle hypertrophy, strength training, and the resulting stiffness that can impact movement quality. She emphasizes the importance of movement assessments, posture, and motor control in developing effective training programs. Dr. Sahrmann also challenges common misconceptions about pain, posture, and muscle activation, offering a fresh perspective on how to prevent injury and enhance performance. Key Takeaways: Hypertrophy increases muscle stiffness, affecting movement quality. A balance between strength and flexibility is essential for long-term training success. Motor control is a blend of muscle activation and nervous system coordination. Muscle weakness can develop even in well-activated muscles due to compensatory patterns. Posture offers key insights into muscle stiffness and imbalances. Standardized assessments can help identify movement impairment syndromes early on. Movement patterns, rather than structural issues, are often the root cause of pain. Individual anatomy must be factored into exercise programming. Teaching relaxation techniques is crucial for muscle control and recovery. Strength training should aim to correct movement patterns, reducing the risk of injury. Tune in for a deeper understanding of how Dr. Sahrmann’s expertise has shaped the modern approach to physical therapy and strength coaching. Timestamps: [00:00] Introduction [00:48] The Role of Stiffness in Movement Quality [02:35] The Importance of Individualized Assessments and Treatment Plans [05:57] Optimizing Movement Efficiency and Preventing Injury [24:46] Assessing Femoral Retroversion and Antiversion [27:12] Pelvic Rotation and Abdominal Support [29:24] Activating and Strengthening the External Obliques [36:32] Individualized Exercise Selection [47:29] Introduction and Programming for General Population [50:11] Alignment and Shoulder Blade Position [51:53] Detraining and Upward Rotation of Scapula [54:28] Restoring Range of Motion and Relaxing Muscles [57:53] Assessing Hamstring Function [01:00:05] Downregulation of Hypertonicity [01:02:12] Final Thoughts and Takeaways 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) and share your journey with us using #BecomingRonin100. 🔗 Connect with Us: (OB) (Smitty) 📱 Instagram: @oberther @smittydiesel 🌐 Website: 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel Code RONIN10 Get 10% Off The Iron Neck: Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) Get $150 off the premier cold plunge tank at: /episode/index/show/becomingroninpodcast/id/33156407

#128 The Rules of Corrective Exercise 09/14/2024

#128 The Rules of Corrective Exercise Watch on Youtube! 🔗 Overview: The conversation revolves around injury and corrective exercise. The hosts discuss the importance of learning how to do maintenance and become more resilient to avoid injury. They introduce the concept of corrective exercise and its rules, such as using strength training as corrective exercise and the importance of appropriate demand. They also discuss the movement quality equation, which includes the position of the spine, range of motion, and dynamic motor control. The hosts emphasize the need to pump the antagonists and introduce novel stimuli in training. They conclude by teasing more topics to be discussed in a future episode. Learning how to do maintenance and become more resilient can help prevent injury. Corrective exercise can be used in strength training. Appropriate demand is important in corrective exercise. The movement quality equation includes the position of the spine, range of motion, and dynamic motor control. Pumping the antagonists and introducing novel stimuli in training can be beneficial. There will be more topics discussed in a future episode. Timestamps: 00:00 Introduction and Importance of Injury and Corrective Exercise 02:03 Using Strength Training as Corrective Exercise 08:14 The Importance of Appropriate Demand in Corrective Exercise 19:30 The Movement Quality Equation: Position, Range of Motion, and Dynamic Motor Control 27:36 Pumping the Antagonists and Introducing Novel Stimuli in Training 30:25 Teasing Future Topics 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) and share your journey with us using #BecomingRonin100. 🔗 Connect with Us: (OB) (Smitty) 📱 Instagram: @oberther @smittydiesel 🌐 Website: 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel Code RONIN10 Get 10% Off The Iron Neck: Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) Get $150 off the premier cold plunge tank at: /episode/index/show/becomingroninpodcast/id/33051922

#127 Break Free From the Real World, Expanding On DeFranco’s Trainer Red Flags 08/31/2024

#127 Break Free From the Real World, Expanding On DeFranco’s Trainer Red Flags Watch on Youtube! 🔗 Overview: The conversation explores the theme of breaking free from the limitations of the 'real world' and embracing new ideas and concepts. It emphasizes the importance of not letting fear and societal norms hold you back from expressing your unique spark and making a difference. The conversation also touches on the topics of authenticity, integrating the shadow self, and red flags to look out for in trainers. In this conversation, OB and Smitty discuss red flags to look out for when hiring a personal trainer. They emphasize the importance of trainers being able to target and address underlying issues causing pain or discomfort in clients, rather than simply working around them. They also discuss the significance of trainers continuing their education and staying up-to-date with the latest research and techniques. Other red flags include trainers speaking poorly about other clients, lacking passion and energy, and not providing explanations or justifications for their training methods. They also touch on the importance of humility and the ability to say 'I don't know' as a trainer. Timestamps: [00:30] Breaking Free from the 'Real World' [03:46] Embracing Your Unique Spark [09:13] Integrating the Shadow Self [14:01] Using Your Own Roadmap [20:06] Authenticity and Red Flags in Trainers [31:06] Addressing Underlying Issues [34:59] Continuing Education [44:59] Red Flags to Look Out For [53:54] Humility and Saying 'I Don't Know' [01:00:00] Being the Best Part of Your Clients' Day [01:01:57] The Influence of Shirley Sahrmann 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) and share your journey with us using #BecomingRonin100. 🔗 Connect with Us: (OB) (Smitty) 📱 Instagram: @oberther @smittydiesel 🌐 Website: 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel Code RONIN10 Get 10% Off The Iron Neck: Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) Get $150 off the premier cold plunge tank at: /episode/index/show/becomingroninpodcast/id/32820747

#126 Can’t Screw This Up, Insights on Better Nutrition with Adam Bornstein 08/22/2024

#126 Can’t Screw This Up, Insights on Better Nutrition with Adam Bornstein Watch on Youtube! 🔗 Overview: In this episode, we sit down with Adam Bornstein, a renowned fitness and nutrition expert, bestselling author, and entrepreneur. Adam shares insights from his journey in the health and wellness industry, discussing his work as a writer for top publications like Men's Health and his role in shaping the content strategies of major fitness brands. As the founder of Born Fitness and co-founder of Pen Name Consulting, Adam offers a unique perspective on the intersection of fitness, nutrition, and business. Tune in as we explore Adam's practical approach to sustainable health, his thoughts on industry trends, and his advice for anyone looking to optimize their well-being. The conversation revolves around the process of writing a book and the challenges faced by authors. The main themes include the editing process, receiving feedback, the importance of simplicity and consistency, and the pitfalls of the diet and fitness industry. The conversation also touches on the need for authenticity and genuine help in the health and wellness space. In this part of the conversation, Adam emphasizes the importance of empathy and understanding your audience as a coach or writer. He shares his experience of writing his book and the importance of listening to feedback and meeting people where they are. Adam also discusses how his understanding and compassion have evolved over the years, particularly through becoming a father and a husband. He highlights the value of patience, self-awareness, and curiosity in personal growth and coaching. Additionally, he talks about the significance of reframing plateaus and mistakes as part of the journey and not catastrophizing them. Timestamps: [02:30] Navigating the Challenges of Writing a Book [09:44] The Importance of Filtering Feedback [14:27] Simplicity and Consistency in Health and Wellness [16:39] The Pitfalls of the Diet and Fitness Industry [27:00] The Need for Authenticity in the Health and Wellness Space [33:15] The Importance of Empathy and Understanding [39:07] The Evolution of Understanding and Compassion [43:57] The Value of Patience and Self-Awareness [48:44] Reframing Plateaus and Mistakes 📌Connect with Adam: 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) and share your journey with us using #BecomingRonin 🔗 Connect with Us: (OB) (Smitty) 📱 Instagram: @oberther @smittydiesel 🌐 Website: 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel Code RONIN10 Get 10% Off The Iron Neck: Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) Get $150 off the premier cold plunge tank at: /episode/index/show/becomingroninpodcast/id/32690812

#125 Breath Control, Authenticity, and The Art of Squatting: A Deep Dive into Training Techniques 08/16/2024

#125 Breath Control, Authenticity, and The Art of Squatting: A Deep Dive into Training Techniques Subscribe on Youtube! 🔗 Overview: In this episode, OB and Smitty dive into the essentials of reinvesting in your business, staying authentic, and embracing humility. They explore the power of breathing techniques, especially during intense workouts, and the role humor plays in navigating tough situations. The discussion covers the benefits of nasal breathing during exercise, varying breathing intensities, and Smitty's experience with a challenging sandbag mile. They also analyze Tom Platts' squatting technique, emphasizing the importance of individualized squat patterns based on body proportions. The episode wraps up with a focus on the relationship between passive stretching, active range of motion, and the role of strength training in injury prevention, highlighting the importance of movement efficiency in athletic training. Timestamps: [00:00] Investing Back into Your Business For The Right Reasons [04:20] Authenticity and Humility [12:18] The Role of Humor in Difficult Situations [22:11] Breathing Techniques for Exercise and Recovery [25:07] Regulating Breathing for Challenging Workouts [28:06] The Power of Breathing Control [31:48] Individualizing Squat Technique [35:33] The Importance of Strength Training [46:02] The Role of Movement and Biomechanical Efficiency 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) and share your journey with us using #BecomingRonin 🔗 Connect with Us: (OB) (Smitty) 📱 Instagram: @oberther @smittydiesel 🌐 Website: 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel Code RONIN10 Get 10% Off The Iron Neck: Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) Get $150 off the premier cold plunge tank at: /episode/index/show/becomingroninpodcast/id/32615952

#124 Go Next Level With Your Programming with Jason Brown Coaching 08/08/2024

#124 Go Next Level With Your Programming with Jason Brown Coaching Watch on Youtube! 🔗 Overview: In this must-listen episode of the Becoming Ronin podcast, we sit down with renowned strength coach Jason Brown to explore the essential elements of effective training program design. From his early influences under the legendary Joe DeFranco to his deep dive into the often-neglected aerobic system, Jason shares invaluable insights that every personal trainer and strength coach should know. Are you prioritizing consistency and quality over sheer volume in your programming? Jason argues that sticking to a well-structured plan and mastering the basics can yield far better results than constantly chasing new trends. We also tackle the delicate balance between variety and consistency, a crucial consideration for any coach designing programs for clients at any level. Jason and the hosts discuss the pitfalls of following unqualified online trainers and how to critically evaluate programs to ensure they meet the highest standards. Plus, we cover the importance of intentional repetition, progression, and the art of crafting personalized training programs that deliver real results. If you're a personal trainer, strength coach, or fitness enthusiast looking to elevate your programming skills and deliver better results for your clients, this episode is packed with actionable strategies and expert advice. Tune in to learn how to avoid common mistakes, design more effective programs, and rise above the noise in the crowded fitness industry. Keywords: Strength training, personal trainer tips, effective programming, aerobic system, consistency in training, personalized workout plans, strength coach advice, fitness industry pitfalls, quality over quantity, fitness programming strategies. Timestamps: [00:02] Introduction [10:00] The Importance of the Aerobic System [19:40] Consistency and Quality Over Quantity [29:02] Balancing Variety and Consistency [34:18] The Role of Repetition and Progression [42:37] Creating Effective and Personalized Training Programs [48:24] The Dangers of Poorly Designed Programs [51:10] Prioritizing Quality over Quantity [55:57] The Importance of a Structured Warm-Up Routine [58:28] The Role of Online Trainers [01:05:44] Dealing with Negative Comments and Criticism 📌 Connect with Jason Brown: https://www.instagram.com/jasonbrowncoaching?igsh=NWJndW5qNGtxZGc0 @jasonbrowncoaching https://www.jasonbrowncoaching.com 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) and share your journey with us using #BecomingRonin100. 🔗 Connect with Us: (OB) (Smitty) 📱 Instagram: @oberther @smittydiesel 🌐 Website: 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel Code RONIN10 Get 10% Off The Iron Neck: Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) Get $150 off the premier cold plunge tank at: /episode/index/show/becomingroninpodcast/id/32498027

#123 Joe DeFranco Stay Healthy and Jacked Forever 07/20/2024

#123 Joe DeFranco Stay Healthy and Jacked Forever Episode #123 Joe DeFranco Longevity Training Mythbusting Sign Up for August CPPS: Sign Up for New Longevity Seminar! Watch on Youtube! 🔗 Overview: Join us for a captivating conversation on how to adapt your training for longevity! In this episode, our hosts share personal anecdotes about podcasting challenges and emphasize the importance of listening to your body as you age. Discover the secrets to personalized training programs, effective problem-solving, and the art of improvisation. Key Highlights: Aging and Exercise: Learn how training age affects your exercise options and why maintaining muscle size, strength, and speed is crucial for overall health. Mindset and Ego: Dive into the role of mindset and ego in training, and understand why feeling good is as important as looking good. Longevity Seminar Insights: Get exclusive tips on mobility, hypertrophy, strength, power, and speed, including the benefits of nasal-only breathing for mobility. Breathing Techniques: Explore the impact of intentional breathing on training technique, relaxation, and stress management. Speed Training: Discover why maintaining speed and power is vital as you age, and learn how to incorporate speed training into your workouts. Exercise Selection: Find out how to choose exercises that suit your individual needs and goals, and the concept of making lightweights feel heavy through time under tension. Don't miss this episode packed with practical tips and expert advice to help you train smarter and stay fit for life! Listen now and start your journey to longevity today. Timestamps: [00:00] Longevity Seminar Dates [02:30] Intro [05:31] Crafting Personalized Training Programs [08:16] Listening to Your Body and Effective Problem-Solving [11:46] Preserving Muscle Size, Strength, and Speed [13:43] The Importance of Technique and Individual Differences [19:12] Inside the Longevity Seminar: Mobility, Hypertrophy, Strength, Power, and Speed [42:35] Enhancing Mobility with Nasal-Only Breathing [45:53] Breathing Techniques: The Hidden Gem of Training [49:09] Sustaining Speed and Power as We Age [01:00:31] Selecting the Right Exercises for Your Needs [01:03:44] Muscle Hypertrophy: Making Lightweights Feel Heavy 📌 Connect with Chris: Website: Instagram: Zipper Podcast: 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) and share your journey with us using #BecomingRonin100. 🔗 Connect with Us: (OB) (Smitty) 📱 Instagram: @oberther @smittydiesel 🌐 Website: 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel Code RONIN10 Get 10% Off The Iron Neck: Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) Get $150 off the premier cold plunge tank at: /episode/index/show/becomingroninpodcast/id/32225122

#122 Building A Successful Brand: Chris Alto on Marketing Mastery 07/15/2024

#122 Building A Successful Brand: Chris Alto on Marketing Mastery Sign Up for August CPPS: Sign Up for New Longevity Seminar! Overview: Chris Alto, with over a decade of experience in marketing and business growth, and as the founder of "Join Zipper" software designed to help users grow their businesses, brings a wealth of knowledge to this episode. He shares his journey from tech sales to becoming a passionate advocate for small businesses in the health and wellness sector. Chris delves into the essentials of brand building and the importance of authenticity in marketing, emphasizing the need to provide value to your target audience and maintain consistency in your content creation efforts. Highlighting the crucial role of email newsletters in marketing, Chris recommends starting with platforms like MailChimp and HubSpot. He stresses the importance of being customer-obsessed and strategically outsourcing tasks that aren't worth your time. Throughout the conversation, Chris offers invaluable insights on establishing a robust online presence and avoiding common social media pitfalls. He advocates for starting small, staying consistent, and continually testing content to gauge audience engagement. Understanding your ideal customer and their preferred social media platforms is key, according to Chris. He also encourages seeking audience feedback and being adaptable to their preferences. Above all, Chris champions the principles of authenticity, genuineness, and a client-focused approach in marketing, ensuring your brand stands out and resonates with your target audience. Watch on Youtube! 🔗 Timestamps: [0:00] Intro and Background [04:30] Building a Brand and Outsourcing Marketing [4:58] Upcoming Trainer Certification and Longevity Seminar [11:43] Creating an Online Presence and Authenticity [15:18] Frequency and Quality of Social Media Posts [20:38] Using Social Media as a Marketing Tool [23:52] Email Newsletters and Segmentation [29:12] Choosing the Right Email Newsletter Software [31:55] Building a Business and Content Creation [37:39] Building an Online Presence: Start Small, Be Consistent, and Test [40:23] Testing and Adjusting Content Based on Audience Feedback [53:59] Authenticity and Client-Focus: Keys to Effective Marketing 📌 Connect with Chris: Website: Instagram: Zipper Podcast: 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) and share your journey with us using #BecomingRonin100. 🔗 Connect with Us: (OB) (Smitty) 📱 Instagram: @oberther @smittydiesel 🌐 Website: 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel Code RONIN10 Get 10% Off The Iron Neck: Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) Get $150 off the premier cold plunge tank at: /episode/index/show/becomingroninpodcast/id/32138142

#121 Better Has No Finish Line with Vinny Scollo 07/05/2024

#121 Better Has No Finish Line with Vinny Scollo Sign Up for August CPPS: Sign Up for New Longevity Seminar! Overview: In episode 121 of Becoming Ronin, Smitty and OB are joined by Vinny Scollo. Vinny is a highly decorated strength coach and gym owner that has specialized in helping professional athletes prepare for their respective sports. But beyond his ability to train an athlete, his ability to connect and energize is unlike any coach we’ve seen. Listen to hear Vinny talk about a new project he is rolling out and how the death of the Ego has allowed him to become a better dad, coach, and leader. Timestamps: [0:00] Intro [3:20] Vinny’s Unique Coaching Model [6:30] Online Training vs In Person Coaching [11:00] Client Tracking [18:15] Ego and Starting a New Facility [28:30] Maturing as a Coach with Programming [36:17] Feeling Imposter Syndrome As a Coach [47:45] Learning Lessons In Business [52:19] How Being a Father Improves You [58:25] The Moment Vinny Started Seeing Clearly [1:06:13] Service to Others [1:15:01] Better Has No Finish Linewrite an overview for becoming ronin podcast episode 121 where we have strength coach and gym owner Vinny Scollo back on the podcast. Vinny is a coach who talks about how the death of his ego has turned him into a helpful coach, more effective leader, and better dad. Here are the timestamps to draw from: Timestamps: [0:00] Intro [3:20] Vinny’s Unique Coaching Model [6:30] Online Training vs In Person Coaching [11:00] Client Tracking [18:15] Ego and Starting a New Facility [28:30] Maturing as a Coach with Programming [36:17] Feeling Imposter Syndrome As a Coach [47:45] Learning Lessons In Business [52:19] How Being a Father Improves You [58:25] The Moment Vinny Started Seeing Clearly [1:06:13] Service to Others [1:15:01] Better Has No Finish Line Subscribe on Youtube! 🔗 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) and share your journey with us using #BecomingRonin100. Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) 🔗 Connect with Us: (OB) (Smitty) 📱 Instagram: @oberther @smittydiesel 🌐 Website: 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel Code RONIN10 Get 10% Off The Iron Neck: Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) Get $150 off the premier cold plunge tank at: EXTRAS Get Ageless Athlete: Team Forever Strong: /episode/index/show/becomingroninpodcast/id/32027352

#120 Mastering German Volume Training: Insights, Tips, and Science 06/28/2024

#120 Mastering German Volume Training: Insights, Tips, and Science Sign Up for August CPPS: Sign Up for New Longevity Seminar! Overview: In episode 120 of the "Becoming Ronin" podcast, OB and Smitty dive deep into the world of German Volume Training (GVT). They kick things off by sharing their own recent experiences with incorporating GVT into their strength programs, detailing the unique challenges and benefits they've encountered. Listeners are then guided through practical advice on how to implement GVT in their own training routines, including tips on whether this intense training method is suitable for their fitness goals. The hosts also delve into the scientific research behind GVT, weighing its effectiveness with a well-rounded pros and cons list. Whether you're a seasoned lifter or new to the gym, this episode offers valuable insights into maximizing your strength training with German Volume Training. Timestamps: [0:00] Intro [0:25] OB and Smitty’s Thoughts on GVT [9:43] What is German Volume Training? [22:17] Who Should Use GVT [25:30] What the Science Says [39:02] Strength Capacity [42:12] The Downsides of Volume Training Subscribe on Youtube! 🔗 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) and share your journey with us using #BecomingRonin100. Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) 🔗 Connect with Us: (OB) (Smitty) 📱 Instagram: @oberther @smittydiesel 🌐 Website: 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel Code RONIN10 Get 10% Off The Iron Neck: Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) Get $150 off the premier cold plunge tank at: EXTRAS Get Ageless Athlete: Team Forever Strong: /episode/index/show/becomingroninpodcast/id/31935597

#119: Posture Wars: Is It All a Myth? 06/15/2024

#119: Posture Wars: Is It All a Myth? Sign Up for August CPPS: Sign Up for New Longevity Seminar! Overview: In this episode of "Becoming Ronin," Smitty and OB delve into a fiery online debate between fitness experts Paul Chek and Dr. Mike Israetel. Dr. Israetel argues that much of the emphasis on posture by physical therapists is exaggerated, claiming it has minimal impact on overall health and performance. On the other hand, Paul Chek presents a nuanced view, highlighting the intricate relationship between the nervous system, biomechanics, and posture. He asserts that poor posture can lead to chronic pain, injuries, and reduced athletic performance. Smitty and OB break down both perspectives, offering a balanced analysis before sharing their own views. They lean more towards Chek's holistic approach, drawing from their personal experiences where addressing postural issues led to significant improvements in their clients' health and performance. The episode concludes with practical advice for listeners on evaluating and improving their own posture, emphasizing the importance of an integrated approach to fitness that values both scientific evidence and holistic health practices. Tune in for an insightful discussion that challenges common notions and encourages a deeper understanding of posture's role in overall well-being. Timestamps: [0:00] New Seminar Dates [2:30] Episode Intro [4:55] Paul vs Mike on Posture Debate [12:10] How Posture Affects Joints [20:51] Tonic Vs. Phasic Muscles [22:40] Inverted Breathing Patterns [29:39] What Factors Contribute to Posture [36:39 UCS and LCS [40:17] What is a Syndrome? [46:43] Relative Stiffness Issues Subscribe on Youtube! 🔗 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) and share your journey with us using #BecomingRonin100. Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) 🔗 Connect with Us: (OB) (Smitty) 📱 Instagram: @oberther @smittydiesel 🌐 Website: 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel Code RONIN10 Get 10% Off The Iron Neck: Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) Get $150 off the premier cold plunge tank at: EXTRAS Get Ageless Athlete: Team Forever Strong: /episode/index/show/becomingroninpodcast/id/31756165

#118 Insights from the Sweat Lodge, Pendulum Wave Training, and Magic Wand 06/08/2024

#118 Insights from the Sweat Lodge, Pendulum Wave Training, and Magic Wand Sign Up for August CPPS: Sign Up for New Longevity Seminar! Overview: In this episode OB and Smitty dive into a rich tapestry of fitness insights, personal experiences, and practical advice. Here's what you can expect: Segment 1: Lessons from the Sweat Lodge OB and Smitty share their transformative experience from last week's Sweat Lodge. They discuss how the intense, meditative environment helped them become more present and aware of their intentions. Listen in as they reflect on the mental clarity and renewed focus they gained from this unique practice. Segment 2: Eric Cressey and Pendulum Wave Training Percentages The hosts delve into the intricacies of Pendulum Wave Training percentages, inspired by renowned strength coach Eric Cressey. They explain how these percentages vary depending on one's training experience and provide practical tips on how to integrate this method into your own workout routines for optimal results. Segment 3: Listener Question - Training with a Thigh Injury OB and Smitty answer a listener's question about managing and training with a thigh injury. They outline their two-phased rehab approach, emphasizing the importance of both the initial recovery phase and the gradual reintroduction of strength training. Tune in for actionable advice on how to adjust your training program while dealing with a similar injury. Segment 4: Training with Muscle Soreness Next, the discussion shifts to the topic of training with muscle soreness. OB and Smitty offer their perspectives on when to push through the discomfort and when to take it easy. They highlight key considerations to keep in mind to avoid overtraining and ensure long-term progress. Segment 5: Donnie Thompson's Views on Introducing Tempo Training The episode wraps up with a review of Donnie Thompson's approach to introducing tempo into your training regimen. OB and Smitty discuss how and when to incorporate tempo variations to enhance muscle control, improve technique, and prevent injuries. Join OB and Smitty for an episode packed with valuable insights and practical advice, helping you navigate your fitness journey with greater awareness and effectiveness. Whether you're a seasoned athlete or just starting out, there's something in this episode for everyone. Timestamps: [0:00] New Seminar Dates [2:30] What We Learned In A Sweat Lodge [18:04] Pendulum Wave Training [26:22] Training With a Lower Extremity Injury [34:37] Training With Muscle Soreness [38:31] Donnie Thompson and Tempo Training [47:00] What Would We Change About the Industry Subscribe on Youtube! 🔗 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) and share your journey with us using #BecomingRonin100. Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) 🔗 Connect with Us: (OB) (Smitty) 📱 Instagram: @oberther @smittydiesel 🌐 Website: 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel Code RONIN10 Get 10% Off The Iron Neck: Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) Get $150 off the premier cold plunge tank at: EXTRAS Get Ageless Athlete: Team Forever Strong: /episode/index/show/becomingroninpodcast/id/31660737

#117 Revitalized: Healing in a Native American Sweat Lodge with Mike Desanti 05/29/2024

#117 Revitalized: Healing in a Native American Sweat Lodge with Mike Desanti Subscribe on Youtube! 🔗 Overview: In this episode of Becoming Ronin, we welcome back Mike Desanti, a renowned transformation coach, to guide us through the powerful experience of an authentic Native American sweat lodge. Mike delves into the profound healing potential of this ancient ritual, teaching us what to expect during the ceremony and how to set our intentions beforehand. He provides invaluable insights on preparing our minds for the journey, ensuring we can fully embrace the transformative process. Throughout the episode, we explore common obstacles we face in our daily lives, from emotional blockages to mental stressors. Mike shares how creating a ceremonial space around these challenges can significantly enhance our emotional resilience and mental clarity. Tune in to discover how the sacred practice of the sweat lodge can be a pivotal tool in your personal growth and mental well-being journey. Timestamps: [0:00] Intro [0:30] What to Expect with a Sweat Lodge [5:34] Setting Your Intention [10:30] Surrendering to the Moment [16:50] Emotional Reference Point [19:20] Fawning and People Pleasing [22:30] Changing Habitual Patterns [25:00] Standards, Boundaries and Agreements [32:40] Champion Powers [35:19] Identifying with Behaviors [44:00] Knowing Yourself Find Mike: Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) and share your journey with us using #BecomingRonin 🌐 Website: 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel Code RONIN10 Get 10% Off The Iron Neck: Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) Get $150 off the premier cold plunge tank at: EXTRAS Get Ageless Athlete: Team Forever Strong: /episode/index/show/becomingroninpodcast/id/31513507

#116 Getting Unstuck - Simple Steps Towards The Life You Want 05/11/2024

#116 Getting Unstuck - Simple Steps Towards The Life You Want Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) Subscribe on Youtube! 🔗 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) (Smitty) and share your journey with us using #BecomingRonin. Overview: Tom, a listener, is feeling stuck in a rut and is seeking guidance on how to break free. OB and Smitty discuss their own experiences with feeling uninspired and offer advice on how to get out of a cycle of stagnation. They emphasize the importance of setting goals and taking productive steps towards them. They also discuss the concept of flow state and how being fully immersed in an activity can bring joy and fulfillment. They suggest assessing what brings fulfillment and gratification, and constantly seeking new challenges and knowledge. They encourage listeners to develop curiosity as a skill and to learn from those who possess the traits they admire. In this conversation, OB and Smitty discuss the importance of curiosity, recognizing the elements of flow, and leaning into one's signature strengths to find fulfillment and overcome obstacles. They emphasize the need to be open to new experiences and engage fully in activities that bring joy and energy. They also highlight the significance of embracing pain and discomfort as part of the growth process. The conversation concludes with the advice to prioritize personal desires and passions over monetary considerations. Timestamps: [0:00] Intro [02:30] Feeling Stuck in a Rut [04:33] Lack of Inspiration and Motivation [12:01] Finding Purpose and Motivation [16:46] Becoming Like Those You Admire [31:49] The Power of Curiosity and Awakening New Avenues [34:39] Recognizing and Practicing the Elements of Flow [40:55] Embracing Pain and Discomfort for Growth [46:41] Leaning into Your Signature Strengths [50:27] Prioritizing Personal Desires and Passions Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) 🔗 Connect with Us: (OB) (Smitty) 📱 Instagram: @oberther @smittydiesel 🌐 Website: 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel Code RONIN10 Get 10% Off The Iron Neck: Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) Get $150 off the premier cold plunge tank at: EXTRAS Get Ageless Athlete: Team Forever Strong: /episode/index/show/becomingroninpodcast/id/31239682

#115 The Power of Forgiveness - Transforming Pain into Productivity 05/04/2024

#115 The Power of Forgiveness - Transforming Pain into Productivity Subscribe on Youtube! 🔗 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) and share your journey with us using #BecomingRonin100. Overview: In this episode of Becoming Ronin, we delve deep into the transformative power of forgiveness. We explore the intricate relationship between forgiveness, suffering, performance, productivity, and interpersonal relationships. Join us as we unravel the profound impact forgiveness can have on our lives and the steps we can take to embrace it. Episode Highlights: The Connection Between Forgiveness and Suffering: We kick off the episode by examining the intricate link between forgiveness and suffering. We discuss how holding onto grudges and resentments can perpetuate our pain and hinder our ability to move forward. The Performance Paradox: We explore how holding onto grudges can unknowingly sabotage our performance in various aspects of life, from professional endeavors to personal relationships. By carrying the weight of past grievances, we limit our potential and diminish our effectiveness. Forgiveness and Productivity: Our conversation shifts to the surprising correlation between forgiveness and productivity. We uncover how letting go of past hurts can free up mental and emotional energy, allowing us to focus more fully on our goals and aspirations. The Art of Forgiving: We delve into the practical steps behind embracing forgiveness. From acknowledging our pain to fostering empathy and compassion, we explore how cultivating a forgiving mindset can lead to greater fulfillment and healthier relationships. Impact on Relationships: Finally, we examine how learning to forgive can positively impact all of our relationships, both personal and professional. By releasing resentment and fostering understanding, we pave the way for deeper connections and greater harmony. Join us as we embark on a journey of self-discovery and transformation, exploring how the act of forgiveness can be a catalyst for personal growth, enhanced performance, and enriched relationships. Timestamps: [0:00] Intro [1:20] Smitty’s Personal Story [9:18] The Four Noble Truths [20:42] The Psychology Behind Forgiveness [31:47] The Power of Self-Forgiveness [39:44] Unwritten Truths 🌐 Website: 🔗 Connect with Us: (OB) (Smitty) 📱 Instagram: @oberther @smittydiesel 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel Code RONIN10 Get 10% Off The Iron Neck: Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) Get $150 off the premier cold plunge tank at: EXTRAS Get Ageless Athlete: Team Forever Strong: /episode/index/show/becomingroninpodcast/id/31122913

#114 All Things Sprint Training 04/28/2024

#114 All Things Sprint Training Subscribe on Youtube! 🔗 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) and share your journey with us using #BecomingRonin100. Overview: In this episode Smitty and OB discuss a major problem that plagues that Strength and Conditioning community; getting athletes faster. Power and speed training is often misused and in fact, can make athletes slower if used incorrectly. Today we will discuss and answer some questions such as: ✅ Why do some athletes look slower after off-season training ✅ How should youth athletes train speed vs high level athletes ✅ What are the three components of CNS Speed Training ✅ How to categorize your power training ✅ Base Conditioning vs Lactate Threshold ✅ Reactive Strength Index ✅ High/Low Power Days Timestamps: [0:00] Jocko Fuel [1:30] Speed Training Misconceptions [5:45] The Three Components of CNS Training [25:03] Velocity Training vs Power Training [41:51] Energy System Training for Speed 🌐 Website: 🔗 Connect with Us: (OB) (Smitty) 📱 Instagram: @oberther @smittydiesel 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel Code RONIN10 Get 10% Off The Iron Neck: Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) Get $150 off the premier cold plunge tank at: EXTRAS Get Ageless Athlete: Team Forever Strong: /episode/index/show/becomingroninpodcast/id/31016483

#113 Avoiding Burnout and Reacting to Viral Fitness Trends 04/21/2024

#113 Avoiding Burnout and Reacting to Viral Fitness Trends Episode #113 Avoiding Burnout, Youtube Reactions Subscribe on Youtube! 🔗 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) and share your journey with us using #BecomingRonin100. Overview: In this conversation, Brian and OB discuss their recent experiences in jiu-jitsu and the importance of focusing on the journey rather than just the end goal. They emphasize the intrinsic nature of jiu-jitsu and the need to stay true to one's own style and practice. They also discuss the benefits of jiu-jitsu in promoting relaxation and personal growth. The conversation then shifts to analyzing popular fitness videos, with a focus on bodybuilding techniques and the importance of intention and form in training. In this conversation, Brian and Lou discuss the importance of innovative and functional training in the fitness industry. They review videos from influential trainers and bodybuilders, highlighting the unique exercises and training methods they employ. They emphasize the need for coaches and trainers to have experience and knowledge in order to understand the effectiveness of these exercises. The conversation also touches on the importance of breathing and stability in training, as well as the role of self-assessment and individualized training programs. Timestamps: 00:00 Introduction and Jiu-Jitsu Achievements 13:40 Finding Gratitude and Enjoyment in Jiu-Jitsu 23:30 Analyzing Bodybuilding Techniques 34:05 The Power of Innovative and Functional Training 45:00 The Importance of Breathing and Stability in Training 50:44 The Role of Experience and Knowledge in Effective Training 57:15 Targeting Neglected Areas for Strength and Stability 01:03:19 Self-Assessment: Identifying Individual Needs in Training Links to videos: Jay Cutler Bench Press Lee Priest Lat Pull Down Judd Lienhard Tom Platz How to Squat Judd Lienhard QL 🌐 Website: 🔗 Connect with Us: (OB) (Smitty) 📱 Instagram: @oberther @smittydiesel 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel Code RONIN10 Get 10% Off The Iron Neck: Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) Get $150 off the premier cold plunge tank at: EXTRAS Get Ageless Athlete: Team Forever Strong: /episode/index/show/becomingroninpodcast/id/30918673

#112 - Assessing Gait and Correcting Hamstring Issues 04/13/2024

#112 - Assessing Gait and Correcting Hamstring Issues Subscribe on Youtube! 🔗 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) and share your journey with us using #BecomingRonin100. Overview: Dive into our latest Q&A episode where OB and Smitty take you on a journey through the thrilling world of fitness and training! First up, the saga of OB’s gym expansion, where challenges turn into triumphs amidst renovation chaos! Then, brace yourself for a powerlifting showdown as we dissect the recent meet, unraveling the coaching of technique and form for performance! Ever wondered about the secrets behind dealing with distal hamstring tendinopathy? Join us as we uncover the pivotal role of foot and knee alignment in decoding movement patterns. Explore the realm of comprehensive movement analysis as we delve deep into assessing and treating hamstring tendinopathy, featuring exclusive insights on corrective exercises like isometrics and eccentrics! Plus, unlock the key to individualized programming tailored to banish movement inefficiencies and pave the path to long-term success! Tune in now and embark on a journey of discovery, where every episode is a revelation and every word a game-changer! Timestamps: [00:00] Gym Expansion and Renovation [08:03] Dealing with Distal Hamstring Tendinopathy [27:38] Assessing and Treating Hamstring Tendinopathy [35:00] Observing Gait Patterns and Hip Extension [49:25] Using Isometrics as Pre-training Tools 🌐 Website: 🔗 Connect with Us: (OB) (Smitty) 📱 Instagram: @oberther @smittydiesel 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel Code RONIN10 Get 10% Off The Iron Neck: Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) Get $150 off the premier cold plunge tank at: EXTRAS Get Ageless Athlete: Team Forever Strong: /episode/index/show/becomingroninpodcast/id/30807493

#111 Three New Low Back Assessments All Trainers Should Know 04/06/2024

#111 Three New Low Back Assessments All Trainers Should Know Subscribe on Youtube! 🔗 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) and share your journey with us using #BecomingRonin100. Overview: Today’s episode is all about uncommon ways to assess low back pain. OB and Smitty dive into three new assessment tools that are incredibly easy to you, while also extremely effective in targeting direct cause of low back pain. While being useful for trainers, coaches, and physical therapists, this episode shines a light on tools the everyday gym goer can use to empower them to take ownership of their own physical health and staying pain free. In addition to assessing the low back, this episode explains how to use one of the most effective breathing assessments while covering corrective exercises that target your diaphragm. This knowledge will help you breathe better, unblock hidden movement potential, and even decrease resting anxiety rates. Timestamps: [00:00] Introduction and Background [0:35] Updates [4:20] New Assessments [7:01] Pump Handle Assessment [29:11] The Low Back Pain Assessment You’ve Never Heard Of [35:36] How To Target Tight TFLs [47:05] Illiac Crest Assessment [53:00] Addressing Dysfunction 🌐 Website: 🔗 Connect with Us: (OB) (Smitty) 📱 Instagram: @oberther @smittydiesel 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel https://jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 10% Off The Iron Neck: Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) Get $150 off the premier cold plunge tank at: EXTRAS Get Ageless Athlete: Team Forever Strong: /episode/index/show/becomingroninpodcast/id/30708448

#110 AJ Roberts - The Comeback to a 1000 Pound Bench 03/21/2024

#110 AJ Roberts - The Comeback to a 1000 Pound Bench Subscribe on Youtube! 🔗 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) and share your journey with us using #BecomingRonin100. Find AJ on Instagram: @ajrobertspower Overview: Embark on a journey with OB, Smitty, and AJ Roberts as they navigate the ever-evolving landscape of strength and conditioning, reflecting on how AJ’s story embodies the essence of Becoming Ronin and the hero’s journey. Witness the transformation of the industry over time, influenced by the pervasive reach of social media and the quest for surface-level knowledge. AJ unveils the core tenets of the conjugate method, honed during his tenure at Westside Barbell, advocating for simplicity and personalized approaches. Experience AJ's resurgence in powerlifting, buoyed by the unwavering support of mentor Louie Simmons, as he shares the intricacies of teaching conjugate seminars and tailoring the method for diverse audiences. From retirement to a triumphant return, AJ's narrative culminates in a remarkable achievement at the Arnold competition, epitomizing the spirit of personal triumph. Traverse AJ's training odyssey, fraught with challenges as a lone warrior in the powerlifting realm, navigating through the ebbs and flows of aging and adaptation. Amidst retrospection, he imparts invaluable wisdom on savoring the journey and fostering equilibrium in training, all while prioritizing health and self-mastery. With a shift towards online education, AJ endeavors to empower others to embrace their inner ronin, drawing from his own encounters with mental health struggles and adversity. Join the conversation and embark on your own journey of resilience and resurgence, guided by AJ's remarkable tale of transformation. Takeaways: The strength and conditioning industry has shifted towards surface-level knowledge due to the influence of social media. The conjugate method is a simple yet effective training system involving maximum effort, dynamic effort, and submaximal training. Customization and simplicity are crucial in implementing the conjugate method effectively. AJ Roberts' relationship with Louie Simmons has profoundly influenced his training journey, showcasing trust and support even after retirement from powerlifting. The conjugate method can be adapted for the general population by adjusting timing and exercise selection. AJ Roberts successfully made a comeback to powerlifting, achieving a thousand-pound bench press at the Arnold competition. It's essential to enjoy personal achievements and find fulfillment in training, even when facing challenges such as training without a crew. Adapting training to accommodate changes in the body with age and prioritizing self-regulation are vital for long-term success. Taking care of health through proper nutrition and monitoring the body's signals is crucial for longevity in training. Sharing knowledge and experiences can inspire and assist others on their fitness journeys. Timestamps: [00:00] Introduction and Background [03:06] Changes in the Strength and Conditioning Industry [06:14] Evolution of Training Methods [08:51] Pitfalls of Social Media and Surface-Level Knowledge [12:57] Fundamentals of the Conjugate Method [22:52] Simplifying the Conjugate System [25:49] Relationship with Louie Simmons [26:56] Retirement and Return [27:36] Teaching Conjugate Seminars [28:12] Adapting Conjugate for General Population [29:11] Louie's Trust and Support [30:19] Journey from Powerlifting to Bodybuilding [34:22] Comeback to Powerlifting [36:09] Mindset and Motivation [39:48] Preparation for the Arnold [41:13] First Attempt and Decision-making [42:39] Mindset and Execution [44:33] Reflection and Celebration [45:21] Mindset on the Platform [49:16] Lessons and Growth [53:36] Training without a Crew [54:08] Adapting to Changes in Training [55:06] Enjoying the Journey [56:30] Longevity and Self-Regulation [57:18] Advice to the Younger AJ [58:14] Importance of Health and Diet [59:37] Finding Balance and Avoiding Extremes [01:00:07] Transitioning to Online Education [01:01:30] Inspiring Others to Make a Comeback [01:02:26] Importance of Mentors and Coaches [01:04:21] Learning from Different Perspectives [01:05:21] Value of Sharing Knowledge [01:06:44] Gym as a Sanctuary [01:08:53] Helping Others Become the Strongest Version of Themselves [01:10:18] Never Too Late to Be Active [01:12:43] Overcoming Mental Health Challenges [01:14:06] Taming the Dragon [01:15:35] Path to Coaching and Helping Others [01:17:00] Closing Thoughts 🌐 Website: 🔗 Connect with Us: (OB) (Smitty) 📱 Instagram: @oberther @smittydiesel 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel Code RONIN10 Get 10% Off The Iron Neck: Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) Get $150 off the premier cold plunge tank at: EXTRAS Get Ageless Athlete: Team Forever Strong: /episode/index/show/becomingroninpodcast/id/30488278

#109 The Fitness Industry’s Outlaw - Brandon Kelly, Undisputed Strength 03/16/2024

#109 The Fitness Industry’s Outlaw - Brandon Kelly, Undisputed Strength Subscribe on Youtube! 🔗 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) and share your journey with us using #BecomingRonin100. Find Out More: Find Brandon on IG: Overview: Join us for a captivating conversation with Brandon Kelly of Undisputed Strength as he shares insights from his upcoming climb of Mount Washington and his extensive background in the fitness industry. Discover the essence of authenticity and the beauty found within challenges. Brandon's narrative unfolds from humble beginnings running a small gym to expanding into a larger facility, all while imparting invaluable advice to his younger self. Explore topics ranging from the transition from fear to love in life to the significance of integrating basic movements and warm-ups into training programs for enhanced athleticism and injury prevention. Delve into discussions on discipline, chaos, and dynamic movement, as well as maintaining athleticism with age and the crucial timing element in training routines. Uncover the profound connection between discipline and energy, the transformative power of writing and self-awareness, and the rejuvenating benefits of movement for aging clients. Brandon also shares personal anecdotes, including his daily discipline struggles and the spiritual and mental gains from fasting. Additionally, gain insights into Brandon's confrontation with a neighborhood dispute, resulting in a physical altercation and arrest. Reflect on his response to adversity and the lessons drawn from the experience. Learn about his hydration formula business, Juice, and the vital role of proper hydration in wellness. Throughout, Brandon underscores the importance of community support and the profound impact of personal encounters on shaping one's perspective. Dive deep into this multifaceted conversation that blends tales of triumph, resilience, and the pursuit of physical and mental well-being. #BrandonKelly #FitnessJourney Timestamps: [00:00] Introduction and Catching Up [01:18] Preparing to Climb Mount Washington [04:23] Overcoming Fear and Finding Love in Fitness [07:05] The Impact of Mentors and Role Models [09:22] Building a Successful Gym Business [11:14] Turning Fear and Sadness into Motivation [12:26] Recognizing the Benefits of Past Challenges [13:41] Advice for Younger Self Starting a Business [14:36] Moving from Fear to Love in Life [16:09] Recognizing the Beauty in Challenges [20:35] Staying Athletic and Incorporating CrossFit [23:43] Training for Athleticism and Injury Prevention [26:17] Creating Athleticism in Training Programs [28:58] The Power of Basics in Training [32:08] The Importance of Discipline and Intention in Training [33:14] Incorporating Chaos and Dynamic Movement in Training [34:10] The Role of Communication and Programming in Training [35:17] Maintaining Athleticism and Power as You Age [36:11] The Timing Game in Training [38:06] The Benefits of Dynamic Training and Movement [40:19] The Relationship Between Discipline and Energy [41:17] The Importance of Writing and Self-Awareness [43:31] The Benefits of Movement for Aging Clients [44:09] The Daily Battle of Discipline [46:12] The Spiritual and Mental Benefits of Fasting [49:00] The Power of Writing and Detachment [54:00] The Backstory of the Video with the Cops [01:01:24] Introduction and Background [01:02:11] Neighborhood Dispute [01:03:11] Community Support and Fundraising [01:04:10] Noise Complaints and Tickets [01:05:09] Taking a Stand and Lawsuit [01:06:35] Confrontation and Arrest [01:07:36] Instincts and Response [01:09:05] Ego and Perception [01:10:37] Physical Altercation [01:13:11] Taser Incident [01:14:30] Reflection and Lessons Learned [01:15:56] Owning Up to Mistakes [01:18:14] Meeting with City Officials [01:19:30] Juice Hydration Formula [01:21:32] Appreciation for Smitty and OB [01:24:08] Juice Hydration Formula [01:25:38] Hiking and Summiting [01:26:01] Closing Remarks 🌐 Website: 🔗 Connect with Us: (OB) (Smitty) 📱 Instagram: @oberther @smittydiesel 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel Code RONIN10 Get 10% Off The Iron Neck: Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) Get $150 off the premier cold plunge tank at: EXTRAS Get Ageless Athlete: Team Forever Strong: /episode/index/show/becomingroninpodcast/id/30398953

Becoming Ronin

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