#124 Go Next Level With Your Programming with Jason Brown Coaching
Release Date: 08/08/2024
#154 Anatomy Trains - Smarter Training Through Fascia
Becoming Ronin
🔗 Episode Overview In this episode, OB and Smitty dive into Anatomy Trains and talk about how fascia connects the body in ways most people don’t think about. Instead of just looking at muscles in isolation, they break down how the body’s fascial lines influence movement, posture, and even nagging injuries. They share real-world examples from training and rehab to show how you can: Spot movement issues by understanding fascial connections. Adjust your workouts to get more carryover and prevent breakdowns. Use a full-body approach to fix problems instead of chasing symptoms....
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#153 The TikTok AnP Professor - 1 Million Followers Without “Selling Out”
Becoming Ronin
🔗 Episode Overview In this episode of Becoming Ronin, we sit down with Tim Reynolds, better known to over 1 million TikTok followers as The AnP Professor. Tim has carved out a unique space as both a highly respected college professor and practicing physical therapist, while simultaneously growing a massive online platform where he makes anatomy and physiology both entertaining and accessible. We dive into Tim’s journey in academia, his passion for teaching, and how his clinical practice shapes the content he creates. He opens up about the challenges and opportunities...
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#152 - Woodchucks Attack, How Much Variety is Too Much, Are Box Squats Safe
Becoming Ronin
The last bags you'll ever need: 🎒Eberlestock 🔗 Episode Overview In this episode, OB and Smitty dive into a mix of storytelling, training wisdom, and real-life lessons. Smitty recounts a vivid story from his childhood on the farm, reflecting on the emotional conflict of taking a woodchuck’s life. Then they recount the unfortunate woodchuck attack on OB's dogs and the chaos that ensued. From there, the conversation shifts into OB's recent injury, emphasizing how injuries can create unexpected challenges but also open opportunities for growth and creativity. The...
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#151 The Hidden Cost of Success
Becoming Ronin
🔗 Episode Overview In this episode, OB and Smitty unpack the deeper meaning behind the question: "What does it profit a man to gain the world but lose his soul?" They explore how chasing success for the wrong reasons can lead to personal emptiness, and how to ensure your talents are employed with integrity. The discussion weaves in personal stories, reflections on grief and trauma, and the value of defining success on your own terms. Along the way, they address the traps of ego, “shiny object syndrome,” and sacrificing identity for image. Listeners will walk away with...
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#150 - Grief is a Gift with Mike Desanti
Becoming Ronin
🔗 Episode Overview Join us in this heartfelt conversation as we explore the depths of grief and its role in our lives. Our guest, Michael Desanti, shares insights on how grief can be a powerful teacher, helping us to connect more deeply with ourselves and others. Discover how embracing the full spectrum of emotions can lead to a more authentic and fulfilling life. Grief is a gift that allows us to connect with others on a deeper level. Embracing both joy and sorrow is essential to being fully alive. The process of grieving can lead to personal growth and...
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#149 - Gamify, Simplify, Intensify - Three Overlooked Programming Techniques
Becoming Ronin
🔗 Episode Overview As we gear up for the milestone of Episode 150, OB and Smitty take a reflective turn, diving into the often-overlooked role grief plays in personal growth. This conversation pulls back the curtain on how emotional depth can shape physical resilience and how embracing life’s heavier moments can actually fuel the journey forward. From there, the energy shifts to what makes training stick. The guys unpack fresh approaches to programming that make fitness feel more like play - not punishment. They break down why novelty, gamification, and strategic...
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#148 Chris McGowan - “Gym Icks,” Improving Physique, Running a Successful Coaching Business
Becoming Ronin
🔗 Episode Overview In this episode, OB and Smitty share stories from their time training in commercial gyms—the good, the bad, and the frustrating. From mismatched weights to people sitting on machines scrolling their phones, they vent about common gym pet peeves and how social media has changed the gym environment. The conversation shifts to practical nutrition advice, including the importance of tracking your food and getting enough protein, especially for those serious about results. They also dive into how training methods need to evolve over time, particularly in...
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#147 OB Get’s His Purple Belt, Programming for Challenges, Building Your Glutes
Becoming Ronin
🔗 Episode Overview In this episode of Becoming Ronin, OB and Smitty dive deep into the worlds of Jiu-Jitsu and strength training, sharing hard-earned lessons and practical insights for coaches and athletes alike. They discuss the significance of earning milestones in martial arts, how training methods have evolved, and why coaching with integrity and intention is more important than ever—especially when it comes to popular challenges like the Murph. The conversation shifts into technical training strategies, with a focus on improving grip strength, dialing in proper push-up...
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#146 Trapped In The Inferno: The Modern Sins Holding You Back
Becoming Ronin
🔗 Episode Overview In this introspective and thought-provoking episode, OB and Smitty take listeners on a guided descent through the symbolic layers of Dante’s Inferno—not as passive tourists, but as directors of a modern reimagining that reflects the traps we face in everyday life. Drawing from the powerful allegory of Dante’s journey through hell, they illuminate how subtle sins—like gluttony, greed, wrath, and deceit—can slowly erode your character and pull you further into a personal hell of stagnation, regret, and disconnection. Each circle of...
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#145 Low Back Pain Circuits and How to Choose the Right Exercises
Becoming Ronin
🔗 Episode Overview In this episode of Becoming Ronin, OB and Smitty kick things off by tackling the viral gorilla vs. 100 men challenge — a hypothetical debate lighting up social media. They break down their thoughts on how the fight might play out. From there, the conversation takes a serious turn as OB shares the low back pain circuit he uses with real-life clients, offering a practical, multi-faceted approach to treatment and rehab. The hosts explain why successful recovery isn’t about chasing quick fixes but addressing the underlying patterns...
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🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
Overview:
In this must-listen episode of the Becoming Ronin podcast, we sit down with renowned strength coach Jason Brown to explore the essential elements of effective training program design. From his early influences under the legendary Joe DeFranco to his deep dive into the often-neglected aerobic system, Jason shares invaluable insights that every personal trainer and strength coach should know.
Are you prioritizing consistency and quality over sheer volume in your programming? Jason argues that sticking to a well-structured plan and mastering the basics can yield far better results than constantly chasing new trends. We also tackle the delicate balance between variety and consistency, a crucial consideration for any coach designing programs for clients at any level.
Jason and the hosts discuss the pitfalls of following unqualified online trainers and how to critically evaluate programs to ensure they meet the highest standards. Plus, we cover the importance of intentional repetition, progression, and the art of crafting personalized training programs that deliver real results.
If you're a personal trainer, strength coach, or fitness enthusiast looking to elevate your programming skills and deliver better results for your clients, this episode is packed with actionable strategies and expert advice. Tune in to learn how to avoid common mistakes, design more effective programs, and rise above the noise in the crowded fitness industry.
Keywords: Strength training, personal trainer tips, effective programming, aerobic system, consistency in training, personalized workout plans, strength coach advice, fitness industry pitfalls, quality over quantity, fitness programming strategies.
Timestamps:
[00:02] Introduction
[10:00] The Importance of the Aerobic System
[19:40] Consistency and Quality Over Quantity
[29:02] Balancing Variety and Consistency
[34:18] The Role of Repetition and Progression
[42:37] Creating Effective and Personalized Training Programs
[48:24] The Dangers of Poorly Designed Programs
[51:10] Prioritizing Quality over Quantity
[55:57] The Importance of a Structured Warm-Up Routine
[58:28] The Role of Online Trainers
[01:05:44] Dealing with Negative Comments and Criticism
📌 Connect with Jason Brown:
https://www.instagram.com/jasonbrowncoaching?igsh=NWJndW5qNGtxZGc0
@jasonbrowncoaching
https://www.jasonbrowncoaching.com
📌 Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
🔗 Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
📱 Instagram:
@oberther
@smittydiesel
🌐 Website: https://www.becomingroninpodcast.com/
👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
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