Parenting XtraGrow Families with Deborah Dennis
Release Date: 10/01/2024
Show #25: Michael Stahl, Emotional Intelligence for Success in Business and in Life
Be Healthy in a Hurry Podcast
In today's session we will discuss: What is Emotional Intelligence? How imbalances can create Mental Health Injuries, such as: burnout, compassion fatigue, PTSD, and depression The Neuroplasticity of the brain and how that allows for the brain to be rewired at any point Why Rock Climbers Love Not Using a Safety Net How Obstacles Cease Being Ceilings and Become Platforms for Growth Michael L. Stahl is an international professional speaker, CEO group facilitator and business consultant who has delivered more than 2,500 speeches, seminars and multi-day training programs in 38 US states...
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Best of Show #24: Guest Season 5: How to Help Your Body Heal Naturally with Robin Churchill and Doug Fogel
Be Healthy in a Hurry Podcast
Robin was introduced to holistic healing as a child by her mother, Charlene Reyes, who ran a family natural health business that involved whole foods, herbology and gardening. In part, her mom incorporated this into the family to help Robin’s dad, who had been in a bad car accident and had brain damage when Robin was very young. Some of the people Robin learned from when she was a child included: Dr. Bernard Jensen, Dr. M.O. Garten, Dr. Paul Bragg, Ann Wigmore, T.C. Fry, and Dr. John R. Christopher, who occasionally taught groups at the Reyes household. Later, Robin studied biochemistry,...
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Best of Show #23: Secrets from Champions for Health Author G. Randall James
Be Healthy in a Hurry Podcast
Did you ever wonder what new or different approaches to health are available, to be used with what you are already doing? Randall did. That voice inside of him kept prompting him to learn more, and then to share it with the world. He did so through his book, which came out in 2019, called Champions for Health. Mr. James is a retired attorney, addicted to travel, and making an impact in healthy living through working with corporations, campaigns, and candidates who address and support policies to help with healthy living. He is also a 20+ year member of the Board of Directors of the...
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Best of Show #22: Plant Based Living and Mental Health with Gina Carr
Be Healthy in a Hurry Podcast
Gina Carr is a serial entrepreneur helping speakers, coaches, thought-leaders, and business people expand their brand—and expand their health and energy. Gina increased her energy and reduced her weight when she discovered the plant-based diet—losing 60 pounds and feeling better than ever. She learned about the power of food and the connection to mental illness and shares her very personal journey with her family in this area. Gina lost her son to suicide. She opens up with very candid conversations about suicide and resources available. In this episode we will explore: · How to get and...
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Best of Show #21: Optimal Attitude – Mental and Mind(set) Health – World View with Betty Norlin
Be Healthy in a Hurry Podcast
We have been sharing with you about Betty’s New Series and New Program: Optimal Attitude: The Secrets to Revitalizing Your Mind(set). This is the first time she is sharing this information, and it will be developed into an online course that will be available in 2024. If you haven’t checked out her online course released recently called Optimal Order: The Secrets to Revitalizing Your Health, it is chocked full of great information. Mental health and mindset are at every corner in today’s society, all around the world. We are going to look at some of the reasons, how it plays itself...
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Best of Show #20: Fitness – Walking
Be Healthy in a Hurry Podcast
Find out how the Body Rids Itself of Stress with Walking Discover several Reasons why Walking is such a Benefit Learn Some Benefits of Worn Out Sneakers Discover the Best Way to Walk This show was originally part of the Fitness Season and first aired on 6-9-20. For more information or to reach out to us go to , or our website, , where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.
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Best of Show #19: Optimal Order: The Secrets to Revitalizing Your Health Teeth - Take a Bite of This!
Be Healthy in a Hurry Podcast
Explore what Meridians Are and how they connect your teeth and your organs Learn about how meridians in the body are different than the meridians used to divide the earth Take a bite into some interesting information about the teeth This show was originally part of the Optimal Order Season and first aired on 6-8-21. For more information or to reach out to us go to , or our website, , where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the...
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Best of Show #18: Intertwining Mental Health and Spiritual Emergence with Elisabeth Lava
Be Healthy in a Hurry Podcast
Elisabeth Lava is the author of “Stillness and Wilderness: A Bold Ride from Despair to Deep Wisdom and Love.” “The Healer of Healers,” Elisabeth is a thought leader on the intertwining of mental health and spiritual growth. She became an expert during her regional leadership of a large federal mental health grant and simultaneously experiencing deep depression from loss and trauma that sparked a spiritual emergency. She then studied with experts on the psychology of awakening, and spiritual emergence/emergency. She is a former deadly disease investigator, community health leader, and...
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Optimal Order: The Spine is the Backbone to Your Existence
Be Healthy in a Hurry Podcast
Discover the perfect order in the spine Learn what it can tell us about our body Explore how the concept of spine relates to other areas of life Play with the word backbone and spine for a new understanding This show was originally part of the Optimal Order Season and first aired on 6-15-21. For more information or to reach out to us go to , or our website, , where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of...
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Systems Thinking with Ben Lopez
Be Healthy in a Hurry Podcast
Did you ever wonder why you get stuck in a loop with how you process information or react to certain situations? What if there was an easy way to reframe your thinking so you could change that? A simple key, yet to be discovered? Ben Lopez, known as DJLopez and Lifecoach180 by those who know him, love him, and follow him, shares his Systems Thinking approach to relationships in a new, fresh, and authentic way. Ben opens his heart, opens his life, and opens his struggles and shares how the Systems Thinking Approach with a Level I, Level II, and Level III way of thinking...
info_outlineThis season we are going to focus on “Essence” and some of the authors that are part of “The Essence of a Woman: Unleash the Feminine Soul” book anthology, which is due out the fall of 2024.
Deborah is a mother of four and she shares her viewpoints on raising children from a perspective of recognition, baby personalities, and action items taking a parent from conception to the wonderment of the child setting sail into fully launched adulthood.
Deborah is very much in the pre-Grandmother portion of life, still with two high-school aged children at home. She has a Bachelor of Business Administration degree where she was a technical recruiter and real estate investor in North TX. As children entered her life, she shifted towards focus on businesses that could involve her kids. XtraGrow began. XtraGrow is a company that feeds soil so plants can grow in their own rights of splendor to best nourish animals and humans, all the while supporting the Earth without disturbances.
Deborah resides in a suburb of Dallas-Fort Worth with her husband of 33 years, David Dennis. She is in the process of becoming a first-time author and is very happy to experience all the vivacious newness around getting to share her experiences through writing and talking to amazing people who have been doing this for many years...people highlighting how our mindset, our health, and our lives have deep contextual meaning and lightness galore!
In this session we will discuss:
· What did you start thinking, as a busy businesswoman, when you discovered a baby was on the way?
· How did things change when the second child came along?
· How did you become aware of what became XtraGrow; how impacts from even the youngest kids steer a very serious company?
· Why start writing, in The Essence of a Woman book?
· Your chapter has action steps. Can you spend a minute here?
· What is a take-away you can share as you experience the pre-launch for this anthology?
You can learn more about Deborah and her company at:
Deborah Dennis
XtraGrow, LLC