Parenting XtraGrow Families with Deborah Dennis
Release Date: 10/01/2024
Show #6 = 3 things you do to RELIEVE STRESS once it's got you
Be Healthy in a Hurry Podcast
“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all! In This session we will cover Promotes Relaxation Enhances Health Cultivates Vitality Fosters Clarity Increases Focus Reduces Stress Boosts Energy and Stimulates Weight Loss Find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress and what can we do to greatly improve the quality of our lives. In...
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Show #5 = 3 Healthy things to be FREE of Stress that leads to Burnout
Be Healthy in a Hurry Podcast
Enjoy the King of Fitness that almost everyone can do for their stress levels to Help eliminate stress, fatigue and depression. Discover what the mother can do each day or the businessman who is tied up in meetings most of the day or the person who is on the road a lot i.e. salesperson, speaker, etc. can do to promote happiness in their life as they lose weight while building lean muscle mass and reversing the ravages of aging all at once. Also Learn how to: 1) Get plenty of oxygen to the tissue to Improve your health and emotional well-being 2) Keep your...
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Show #4 = A Daily Eating Plan to Beat Stress … NOT DIET!
Be Healthy in a Hurry Podcast
“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all! In This session we will cover Promotes Relaxation Enhances Health Cultivates Vitality Fosters Clarity Increases Focus Reduces Stress Boosts Energy and Stimulates Weight Loss This amazing sound nutritional program can actually put you - very safely, quickly, and easily - into states of... · Deep stress release and relaxation...
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Show #3: 3 Commandments of Eating to CONTROL STRESS and Increase ENERGY with Dr. Wayne Pickering
Be Healthy in a Hurry Podcast
“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all! Some of the concepts we will explore include: The 3 Commandments of Eating to embrace wholesome digestion. Put constipation in the past. Creating sweeter breath Ways to eat to say Goodbye to Allergies, Digestion Problems, Ulcers, Heartburn, Weight Problems and a Host of Other problems. Over the next 12 sessions we are going to find out about the negative effects of stress...
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Show #2: 3 Foods to Avoid at all Cost to CONTROL STRESS and Increase your Energy Levels with Dr. Wayne “The Mango Man” Pickering
Be Healthy in a Hurry Podcast
“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all! In This session we will cover Promotes Relaxation Enhances Health Cultivates Vitality Fosters Clarity Increases Focus Reduces Stress Boosts Energy and Stimulates Weight Loss Over the next 12 sessions we are going to find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress and...
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Show #1: Is STRESS REAL with Dr. Wayne “The Mango Man” Pickering
Be Healthy in a Hurry Podcast
“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all! In This session we will cover Promotes Relaxation Enhances Health Cultivates Vitality Fosters Clarity Increases Focus Reduces Stress Boosts Energy and Stimulates Weight Loss Over the next 12 sessions we are going to find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress and...
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The Functional Side of Nursing - Shannon Roper Hernandez
Be Healthy in a Hurry Podcast
Shannon is a nurse practitioner who has dealt with loss in her own life. She didn’t realize that grief needed to be faced and processed and through a series of events and personal discoveries, she started on a personal journey which had her face her own unknown demons. She shares her journey with the readers in her chapter in The Essence of a Woman and uses what she has learned with her own patients in her private practice at Roper Health Oasis in New Mexico. In this session we will discuss: 1. You are a nurse practitioner in private practice. What...
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Unlock Your Joy with MarBeth Dunn, Happiness Coach and Somatic Healer
Be Healthy in a Hurry Podcast
MarBeth Dunn is an expert on Somatic Healing, world peace, inner peace, and meditation. She passionately supports and empowers sensitive women to take charge of their energy and release stress. Her mission is to guide them in living a joyful, peaceful, and prosperous life through her powerful Somatic Healing process, Intuitive Energy Mastery. Her inspiring work has been featured on FOX, NBC, CBS, and The CW. MarBeth was featured as a mentor in the movie, “Bernie’s Journey.” Look for her upcoming book, “Somatic Healing: The Proven Method to Unlock Your Wellness, Emotional Freedom,...
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The Mindset of an International Entrepreneur with Laura Ibarra, Founder of 3 Wins International
Be Healthy in a Hurry Podcast
At the age of 21, Laura established her own company in Mexico, Mas-In Design, which recently celebrated its 19th anniversary. She was a key part of Grupo Reforma, one of Mexico’s most renowned newspaper conglomerates and years later played an essential role in the creation of the international brand Cocineros MX por el Mundo, headquartered in Dubai. When she got married and came to the United States, she learned about some limitations of spouses in that situation. She eventually earned her green card and recently started 3 Wins International LLC which was inspired by a renowned architect and...
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AWE-some Lifestyle Optimization Techniques with Dr. Nitikul Solomon, World Vitality Expert
Be Healthy in a Hurry Podcast
Doctor Niti Solomon, MD, ABIHM (American Board of Integrative Holistic Medicine) is a double board-certified medical doctor in Pediatrics and Integrative Holistic Medicine for over 27 years. She has OVER 5,000 success stories in reversing chronic diseases (such as… reflux, cognitive disorder, weight issues, etc.) to maximize lifestyles and optimize her patients’ health and well-being. Part of her motivation is that she overcame chronic diseases herself, and as a result became an expert in Lifestyle Medicine. She has designed the AWE-some Program, which has...
info_outlineThis season we are going to focus on “Essence” and some of the authors that are part of “The Essence of a Woman: Unleash the Feminine Soul” book anthology, which is due out the fall of 2024.
Deborah is a mother of four and she shares her viewpoints on raising children from a perspective of recognition, baby personalities, and action items taking a parent from conception to the wonderment of the child setting sail into fully launched adulthood.
Deborah is very much in the pre-Grandmother portion of life, still with two high-school aged children at home. She has a Bachelor of Business Administration degree where she was a technical recruiter and real estate investor in North TX. As children entered her life, she shifted towards focus on businesses that could involve her kids. XtraGrow began. XtraGrow is a company that feeds soil so plants can grow in their own rights of splendor to best nourish animals and humans, all the while supporting the Earth without disturbances.
Deborah resides in a suburb of Dallas-Fort Worth with her husband of 33 years, David Dennis. She is in the process of becoming a first-time author and is very happy to experience all the vivacious newness around getting to share her experiences through writing and talking to amazing people who have been doing this for many years...people highlighting how our mindset, our health, and our lives have deep contextual meaning and lightness galore!
In this session we will discuss:
· What did you start thinking, as a busy businesswoman, when you discovered a baby was on the way?
· How did things change when the second child came along?
· How did you become aware of what became XtraGrow; how impacts from even the youngest kids steer a very serious company?
· Why start writing, in The Essence of a Woman book?
· Your chapter has action steps. Can you spend a minute here?
· What is a take-away you can share as you experience the pre-launch for this anthology?
You can learn more about Deborah and her company at:
Deborah Dennis
XtraGrow, LLC