Be Healthy in a Hurry Podcast

Be Healthy in a Hurry looks forward to challenging your thinking and bringing you great tips and new perspectives on health. What it is. What it isn’t. How to gain it back, improve it, and redefine it. Join best selling authors, speakers, and world travelers: Buddy Lee, Olympic Athlete and World Jump Rope Expert, Betty Norlin, Author, Speaker, Trainer, and Teacher, And Dr. Wayne “The Mango Man” Pickering, author of 25 books helping people to Get Older and Better NOT Old and Bitter! as we explore What is Health and many other health and wellness topics throughout the year. Subscribe, Share, and Join Our Community! It takes all of us working together to make the greatest impact! Apply to be accepted into our NEW Transformational Health Coaching Program: https://forms.gle/eAszVYUADB1zdnrW9

Show #6 = 3 things you do to RELIEVE STRESS once it's got you 02/11/2025

Show #5 = 3 Healthy things to be FREE of Stress that leads to Burnout 02/04/2025

Show #5 = 3 Healthy things to be FREE of Stress that leads to Burnout Enjoy the King of Fitness that almost everyone can do for their stress levels to Help eliminate stress, fatigue and depression. Discover what the mother can do each day or the businessman who is tied up in meetings most of the day or the person who is on the road a lot i.e. salesperson, speaker, etc. can do to promote happiness in their life as they lose weight while building lean muscle mass and reversing the ravages of aging all at once. Also Learn how to: 1) Get plenty of oxygen to the tissue to Improve your health and emotional well-being 2) Keep your blood free flowing to have a Dramatic reduction in stress and anxiety 3) Keep your blood alkaline so you can enjoy ease of production of vital neuro-chemicals that keep your body young, alive and fully functioning 4) To test your body to see if you are too alkaline or too acid and why is this so vital to be Free of Stress to realize Heightened creativity and learning ability In this session we will discuss: Enjoy the King of Fitness that almost everyone can do for their stress levels to Help eliminate stress, fatigue and depression Discover what the mother can do each day or the businessman who is tied up in meetings most of the day or the person who is on the road a lot i.e. salesperson, speaker, etc. can do to promote happiness in their life as they lose weight while building lean muscle mass and reversing the ravages of aging all at once. Also Learn how to Get plenty of oxygen to the tissue to Improve your health and emotional well-being Keep your blood free flowing to have a Dramatic reduction in stress and anxiety Keep your blood alkaline so you can enjoy ease of production of vital neurochemicals that keep your body young, alive and fully functioning To test your body to see if you are too alkaline or too acid and why is this so vital to be Free of Stress to realize Heightened Creativity and Learning Ability /episode/index/show/behealthyinahurry/id/34885690

Show #4 = A Daily Eating Plan to Beat Stress … NOT DIET! 01/28/2025

Show #3: 3 Commandments of Eating to CONTROL STRESS and Increase ENERGY with Dr. Wayne Pickering 01/21/2025

Show #2: 3 Foods to Avoid at all Cost to CONTROL STRESS and Increase your Energy Levels with Dr. Wayne “The Mango Man” Pickering 01/14/2025

Show #2: 3 Foods to Avoid at all Cost to CONTROL STRESS and Increase your Energy Levels with Dr. Wayne “The Mango Man” Pickering “BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all! In This session we will cover Promotes Relaxation Enhances Health Cultivates Vitality Fosters Clarity Increases Focus Reduces Stress Boosts Energy and Stimulates Weight Loss Over the next 12 sessions we are going to find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress and what can we do to greatly improve the quality of our lives. In this session we will discuss: 1. What foods should be in a healthy diet? 2. How can you know which nutritional claims to believe? (Milk, eggs, chocolate) and chocolate, can it be good for you? 3. When you go out and eat in a restaurant, or even McDonalds, what should you do? 4. How can you control allergies? 5. How can you keep a youthful appearance even as you get older? 6. If all foods at the health food store are really healthy? 7. Where you get your Calcium? Protein? B-12? 8. Should you supplement your diet with vitamins and minerals? 9. What are the 3 foods to avoid at all costs? 10. All about SALT and is it needed for your minerals. 11. Why is SUGAR really all that bad for us and we've heard talk about how bad the alternate sweeteners are for you. Now what can you do 12. Comments on RICE and FLOUR, you hear that you need starch, and these are starches. What's the problem with these foods as a source of starch? 13. About the milk issue, this is supposed to be a perfect food. If you are not to drink it, where do you get your calcium from? 14. Learn about the pus issue in milk /episode/index/show/behealthyinahurry/id/34739425

Show #1: Is STRESS REAL with Dr. Wayne “The Mango Man” Pickering 01/07/2025

The Functional Side of Nursing - Shannon Roper Hernandez 12/31/2024

Unlock Your Joy with MarBeth Dunn, Happiness Coach and Somatic Healer 12/24/2024

Unlock Your Joy with MarBeth Dunn, Happiness Coach and Somatic Healer MarBeth Dunn is an expert on Somatic Healing, world peace, inner peace, and meditation. She passionately supports and empowers sensitive women to take charge of their energy and release stress. Her mission is to guide them in living a joyful, peaceful, and prosperous life through her powerful Somatic Healing process, Intuitive Energy Mastery. Her inspiring work has been featured on FOX, NBC, CBS, and The CW. MarBeth was featured as a mentor in the movie, “Bernie’s Journey.” Look for her upcoming book, “Somatic Healing: The Proven Method to Unlock Your Wellness, Emotional Freedom, and Peace of Mind,” and her podcast, “Imagine Peace.” A spiritual teacher for over 35 years, MarBeth is a founder and Director of Ten Million for World Peace, Inc. She is also the award-winning creator of the World Miracle Peace Experiment, which correlated with a 20% drop in Middle East violence in 2018. In this session we will discuss: 1. MarBeth you transformed your life by using something called Somatic Healing methods. Can you explain to the audience what that is? 2. I know you have shared about someone you were working with thru Zoom, and you can sense what he was going thru. Can you share that experience with us? 3. The connection I would love for the audience to make, especially if they haven’t heard about this before, is how can they use something like this to help them. This might be a great time to talk about how to decode the language of your body and understand the signals your body is giving you. Can you elaborate on this? 4. You are also an expert on the surprising location of the emotions in the body. Can you share what this means? 5. What inspired you to participate in the book The Essence of a Woman and can you tell us a little about your chapter and what you hope the readers will gain from this? 6. You are known as the happiness coach and I know you talk about absurdity, among other things. We are moving into our Beat Your Stress series next. What can you share with the audience that will help them to stay calm and resilient and tap into their happiness mindset? You can reach MarBeth Dunn at or email her at: You can order your book, on Amazon or through any of the authors in the book. /episode/index/show/behealthyinahurry/id/34632550

The Mindset of an International Entrepreneur with Laura Ibarra, Founder of 3 Wins International 12/17/2024

The Mindset of an International Entrepreneur with Laura Ibarra, Founder of 3 Wins International At the age of 21, Laura established her own company in Mexico, Mas-In Design, which recently celebrated its 19th anniversary. She was a key part of Grupo Reforma, one of Mexico’s most renowned newspaper conglomerates and years later played an essential role in the creation of the international brand Cocineros MX por el Mundo, headquartered in Dubai. When she got married and came to the United States, she learned about some limitations of spouses in that situation. She eventually earned her green card and recently started 3 Wins International LLC which was inspired by a renowned architect and designer, Buckminister Fuller. Embracing the concepts of comprehensive thinking and synergetics, she aims to create harmonious and sustainable solutions for successful brand communication. The three wins stand for a big win for the company, a big win for the client, and a big win for the community, as part of their commitment to engage in give-back projects and non-profit support. With two masters and currently going for her doctorates, she is also an avid reader, a Zentangler practitioner, and a treasure hunger in used book stores. In this session we will discuss: Could you share your experience of moving to the United States with a dependent visa? And what projects has this experience led you to? You founded "3 Wins International LLC" after obtaining your Green Card. What is the mission of your company, and how did you gain the help and knowledge to establish it? In the book The Essence of a Woman in your "High Heel Moment," you talk about founding several companies. What advice would you give to women who want to start their own business but fear taking the first step? In your chapter, Healthy Mindset: Game, Set, and Match! you discuss the "six fears" mentioned by Napoleon Hill. How do you think these fears specifically affect women entrepreneurs? What skills do you consider important to develop in order to be a resilient entrepreneur? You mention in the section - LEGACY LADY- the importance of preserving the family legacy, as your mother did with your grandmother's journal. How do you think sharing stories can empower women? You can reach Laura by email at . Follow her on Instagram at either: Or and LinkedIn at: . You can order your book, on Amazon or through any of the authors in the book. /episode/index/show/behealthyinahurry/id/34349915

AWE-some Lifestyle Optimization Techniques with Dr. Nitikul Solomon, World Vitality Expert 12/10/2024

AWE-some Lifestyle Optimization Techniques with Dr. Nitikul Solomon, World Vitality Expert Doctor Niti Solomon, MD, ABIHM (American Board of Integrative Holistic Medicine) is a double board-certified medical doctor in Pediatrics and Integrative Holistic Medicine for over 27 years. She has OVER 5,000 success stories in reversing chronic diseases (such as… reflux, cognitive disorder, weight issues, etc.) to maximize lifestyles and optimize her patients’ health and well-being. Part of her motivation is that she overcame chronic diseases herself, and as a result became an expert in Lifestyle Medicine. She has designed the AWE-some Program, which has astoundingly assisted numerous patients. Her book Project L.O.V.E. (Lifestyle Optimization Victoriously Established) is one of the most comprehensive guides for Lifestyle Optimization. Dr. Niti shares her passion at a new AWE-some Life Facebook group and online course to assist people in optimizing lifestyles with ease. She shares her powerful program in her book Project L.OV.E. (Lifestyle Optimization Victoriously Established), which is available on Amazon.com and she has her up-and-coming book, NAKED HEALTH, In pre-launch to be released: December 12th, 2024. I was super excited to get to work with Dr. Niti and get to know her and her story in the book anthology: “The Essence of a Woman: Unleash the Feminine Soul” which came out in October of 2024. Dr. Niti’s passion and purpose is for YOU to achieve your desired goals with grace and ease. She is considered a World Vitality Expert. Welcome Niti Solomon, MD. In this session we will discuss: · What are some of your experiences and struggles with chronic disease that inspired you to develop your AWE-some Program and write your first book, Project L.O.V.E. (Lifestyle Optimization Victoriously Established), which was released in 2018. · Lessons learned from working with children and their parents—how to talk to children about what is important to them, how to inspire them toward better health, how to make it easy for change so children embrace it, and parents can easily support it. · What was your motivation or vision in being part of the anthology book, “The Essence of a Woman: Unleash the Feminine Soul?” · Your work as a World Vitality Expert is intriguing. What are some tips or guidance you can give our listening audience? · You talk about both the masculine and the feminine divine energy in your work. Can you talk a little more about that? · Can you share with us about your upcoming book: Naked Health and what readers can expect from that book? You can reach Dr. Niti at You can order your book, on Amazon or through any of the authors in the book /episode/index/show/behealthyinahurry/id/34183855

Rock What Your Mama Gave You with Barbie Layton, TV Show Host of “You Are Amazing!” 12/03/2024

Rock What Your Mama Gave You with Barbie Layton, TV Show Host of “You Are Amazing!” As seen in Forbes, USA Today, Goss, Buzzfeed, Life & Style magazine, AP, and many other publications, Barbie Layton is a scientifically verified Quantum Healer/Manifestation Coach, TV show host of “You Are Amazing!” where she interviews world thought leaders. She is also a speaker that works with CEO’s, elite athletes, and individuals to help them re-fall in love with themselves, re-animate their dreams, and become the VIP of their own lives and clear traumas and energy blocks. She also helps groups in two-month manifestation containers with amazing testimonials. She is an international best-selling author in the smash franchise “Women Gone Wild” where she was on 6 billboards in New York Times Square in the past 18 months! She has been on multiple platforms and stages with some of the top names in the personal growth and development industry. Her movie “Beyond Physical Matter” premiered on Amazon Prime, Tubi, Gaia, and Apple TV in 2024 and she designed a manifestation product line called “Intentional by Barbie Layton” that was featured at the Oscars gifting lounge in March of 2024. She is also an advisory council member of Secret Knock and appeared in five best-selling books in 2024 as well. She won a humanitarian award from the Hoinser group in 2022 and was nominated for the Tony Hsieh Award for innovative businesses with a focus on service in 2021 and 2022. In this session we will discuss: · How serving others helped overcome fear and opened unimaginable doors. · How understanding quantum physics, electricity, has been applied to see amazing results in Barbie’s life, and in the people she serves. · A very real conversation about weight issues, surprising causes, gastric surgery, skin surgery, and still embracing the powerful beauty within. · The strong message to Women to "Rock What Your Mama Gave You" and the confidence consciousness. · How the attitude of grateful focus and noticing others changes lives in a positive way. · How the connection with others begins with the connection with oneself. You can reach Barbie at You can order your book, on Amazon or through any of the authors in the book /episode/index/show/behealthyinahurry/id/34183745

Our Bodies: The Perfect Order – Discovering Patterns that Teach Us to Listen and Learn – from ourselves with Betty Norlin, Founder, What is Holistic Health 11/26/2024

Creating Radical Spaces of Hope with Dr. Tyra Good 11/19/2024

Creating Radical Spaces of Hope with Dr. Tyra Good Description: Known for her mission: "I create radical spaces of hope that brings GOODness, prosperity, and progress to the world" Dr. Tyra Good is the founding executive director of the Center for Equity in Urban Education and an associate professor of education at Elms College. Her chapter in The Essence of a Woman talks about equity in healthcare, based on her own experience, and then research, as well as her years in finding equity and opportunity for everyone in the world of education. She is the founder of GOOD Knowledge Connections, an education consulting company. As an advocate for teachers and learners, Good created the Black Educators Network of Greater Pittsburgh, which is a collective voice of K-12, Higher Education, and community educators strategically working to support each other to help ensure the overall success of African American youth from marginalized communities. Good is also a founding member of the State of the Black Learning Conference in Pittsburgh, PA. She has received a myriad of award recognitions and national fellowships for her dedication in preparing teachers and school leaders to transform learning ecosystems by influencing policies that expand equitable practices in global education. Good considers her career passion to be soul work and knows that God uses her to advocate for the most vulnerable populations to have access to an equitable education. She is a social justice educator that is dedicated to mission work in her local community and abroad. She received her bachelor’s in business management from Howard University, a master of arts in teaching from Chatham University, and a doctorate in educational leadership and evaluation from Duquesne University. Good is an author and editor of several publications including two International Best-Selling books in which she writes about reimaging urban education. She serves as an associate editor for Charity in Truth: A Journal of Ethics, Religion, and Culture. The journal is an open-access, peer-reviewed publication focused on original research and scholarship at the intersection of ethics, religion, and culture. She can be reached at Email: Twitter/Instagram: @tyrathegooddr #GOODScholars You can order your book, on Amazon or through any of the authors in the book In this session we will discuss: Dr. Good's background and how she first got involved in the field of education. What's the story behind the name of her brand and what her life motto is. People or experiences that have significantly influenced her career. The story behind her passion for equity. How to foster collaboration and teamwork within the professional environment. When work is overwhelming how to find that mental balance. How to define success. /episode/index/show/behealthyinahurry/id/33961457

Dancing with the Divine with Karen Rudolf, Founder of Tranquil SOULutions 11/12/2024

Guest Season Essence: The Art and Science of Regeneration with Dr. Golda Joseph 11/05/2024

Guest Season Essence: The Art and Science of Regeneration with Dr. Golda Joseph Dr. Golda Joseph, Ph.D. is the co-founder of Regeneration Health, Inc. at regeneration.com and the Modern Wisdom Institute.org (501c3). The collaborative purpose is to empower the total well-being of women’s bodies and human consciousness in order to heal families and communities. Dr. Golda’s mission is to serve the highest versions of each participant's fully human potential as it develops “from womb to tomb” throughout the “Circle of Time” ©. Dr. Golda is a Regenerative Nutritional Doctor for Longevity and Total Well-Being. She has a Ph.D. in Regenerative Holistic Nutrition. In 1980 she established two holistic health Integrative Chiropractic and Wellness Clinics in San Francisco and San Rafael California where she practiced her fully integrated Nutritionist and Expressive Art Therapy alongside her team of multiple disciplinary licensed physicians, naturopaths, homoeopaths, bodyworks, and multiple holistic physicians, acupuncturists, dentists, and other healthcare professionals in the Bay Area. Dr. Golda offered Stress Reduction programs based on psychosomatic connections. She was an Organizational Development consultant for wellness entrepreneurs, self-insured corporations and insurance companies offering deep psychosomatic evaluations and educational programs for stress related neuro-muscular-skeletal injuries. In this session we will discuss: What moved you to write a chapter in Women’s Essence? What was the process like for you over the last few months? How did you decide what the core message was going to be? Why is your message important for the listeners? Who are you wanting to serve? Why do women and their families want to read your story and others in the book? How to use your experience for people to write their own story Sheoric Journey through the Circle of Time? (Dr. Wayne if we haven’t covered it…how do people contact you… ) . You can search for Dr. Golda @drgolda on social media, or email her at: /episode/index/show/behealthyinahurry/id/33560672

Guest Season Essence: Tapping into Your Own Creative Story with Creationeer Kathy Strauss 10/29/2024

Guest Season Essence: Tapping into Your Own Creative Story with Creationeer Kathy Strauss Kathy Strauss calls herself a Creationeer that sees the world like no other. As a creative connector, she puts her artistic eye and imagination together creating inspired and heartfelt art, photography and words. Through photography she captures memories and meaningful stories, her fine art taps into universal energy, and her words share her artist’s view of life. Kathy is a photographer by trade, capturing visual memories for both business and personal clients. She also is a fine artist, doing both photography and mixed media art. In addition, she enjoys teaching creative workshops for individuals and teambuilding. She was a founding artist at the Workhouse Arts Center and President of the Arches Gallery Artists in Lorton, VA. Currently she is an exhibiting artist at the Seacoast Artists Gallery, the Artists on 8th Ave in the William H. Miller Art Studio, and the Kaleidoscope Artisan Collective in Myrtle Beach, SC. In addition, she volunteers her time as a Board member for the Seacoast Artists Guild and is a Myrtle Beach Area Chamber of Commerce Ambassador. Kathy is also a graduate of both Leadership Grand Strand Class 42 and Leadership Prince William Class 2010. When she is not working or volunteering, you can find her out enjoying nature taking wildlife photo images. In this session we will discuss: How Kathy’s background ties into the creation of the book. What is a Creationeer/Creative Connector? How Kathy connects here passion for creativity and healing Several examples of a good art project for healing/meditation The story behind writing her chapter—becoming a creative coach Simple Ways to Tap into your own Creativity Bringing creativity together—watch for her forthcoming book, Kaleidoscope Redesigned: Tapping into Your Inner Artist for Healing & Inspiration You can learn more about Kathy and what she does at: Facebook: @imagewrks (business page), personal: kathy.strauss1. Instagram: @imagewerks /episode/index/show/behealthyinahurry/id/33560612

Guest Season Essence: Health-a-Pedia and The Essence of a Woman with Dr. Jo Dee Baer 10/22/2024

Self Esteem: The Road to Self-Empowerment with Cynthia Hammel-Knipe, C.P.E. 10/15/2024

Discover Your Fountain of Youth: Myth to Mindset with Anne Borow-Lawrence, MEd 10/08/2024

Discover Your Fountain of Youth: Myth to Mindset with Anne Borow-Lawrence, MEd At 10-years-old Anne shared with her dad, when he asked her what she wanted to do, that she wanted to be a ballerina. Her life, and love for life, has been a beautiful dance. Anne Borow-Lawrence's journey from artist to Fountain of Youth Expert is a testament to the power of creativity and lifelong learning. Her early passion for art and dance evolved into pioneering work in Art and Dance Therapy, where she witnessed firsthand the transformative impact of creative expression on mental and physical well-being….the foundational years of mind-body medicine. As Anne's career progressed through human resources and leadership development, she continued to explore the connection between creativity, vitality, and personal growth. This exploration led to the development of innovative methods like the Kaleidoscope Method, designed to help others tap into their own 'internal fountain of youth.' Anne's commitment to evidence-based practices is reflected in her certifications in Happy for No Reason® and Yale University's The Science of Well-Being. These credentials have further enriched her unique approach to transforming 'life spans' into 'aliveness spans.' Through her PODCAST series "The Art of Aliveness Chronicles with Annie B" and webinars "The Art of Aliveness, Let Your Spirit Soar," Anne continues to inspire individuals to unlock their creative potential and embrace a vibrant, purposeful life at any age. In this session we will discuss: · What inspired you to write about the "Fountain of Youth" concept in your chapter for "The Essence of a Woman" anthology? · How does your chapter challenge traditional notions of aging, especially for women? · Can you share a personal health journey that influenced your perspective on creative aging? · What are some practical ways women can tap into their "Creative Spirit Fountain of Youth" in their daily lives? · How does mindset play a role in redefining the aging process, particularly for women? · What advice would you give to women struggling with society's ageist attitudes? · How has your involvement in "The Essence of a Woman" anthology project impacted your own journey of self-discovery? · What do you hope readers will gain from your chapter and the anthology as a whole? You can learn more about Anne and her programs at: Anne Borow-Lawrence, MEd The Science of Well-being EnVisionCCS /episode/index/show/behealthyinahurry/id/33272992

Parenting XtraGrow Families with Deborah Dennis 10/01/2024

Parenting XtraGrow Families with Deborah Dennis This season we are going to focus on “Essence” and some of the authors that are part of “The Essence of a Woman: Unleash the Feminine Soul” book anthology, which is due out the fall of 2024. Deborah is a mother of four and she shares her viewpoints on raising children from a perspective of recognition, baby personalities, and action items taking a parent from conception to the wonderment of the child setting sail into fully launched adulthood. Deborah is very much in the pre-Grandmother portion of life, still with two high-school aged children at home. She has a Bachelor of Business Administration degree where she was a technical recruiter and real estate investor in North TX. As children entered her life, she shifted towards focus on businesses that could involve her kids. XtraGrow began. XtraGrow is a company that feeds soil so plants can grow in their own rights of splendor to best nourish animals and humans, all the while supporting the Earth without disturbances. Deborah resides in a suburb of Dallas-Fort Worth with her husband of 33 years, David Dennis. She is in the process of becoming a first-time author and is very happy to experience all the vivacious newness around getting to share her experiences through writing and talking to amazing people who have been doing this for many years...people highlighting how our mindset, our health, and our lives have deep contextual meaning and lightness galore! In this session we will discuss: · What did you start thinking, as a busy businesswoman, when you discovered a baby was on the way? · How did things change when the second child came along? · How did you become aware of what became XtraGrow; how impacts from even the youngest kids steer a very serious company? · Why start writing, in The Essence of a Woman book? · Your chapter has action steps. Can you spend a minute here? · What is a take-away you can share as you experience the pre-launch for this anthology? You can learn more about Deborah and her company at: Deborah Dennis XtraGrow, LLC [email protected] [email protected] /episode/index/show/behealthyinahurry/id/33272807