Be Healthy in a Hurry Podcast
Be Healthy in a Hurry looks forward to challenging your thinking and bringing you great tips and new perspectives on health. What it is. What it isn’t. How to gain it back, improve it, and redefine it. Join best selling authors, speakers, and world travelers: Buddy Lee, Olympic Athlete and World Jump Rope Expert, Betty Norlin, Author, Speaker, Trainer, and Teacher, And Dr. Wayne “The Mango Man” Pickering, author of 25 books helping people to Get Older and Better NOT Old and Bitter! as we explore What is Health and many other health and wellness topics throughout the year. Subscribe, Share, and Join Our Community! It takes all of us working together to make the greatest impact! Apply to be accepted into our NEW Transformational Health Coaching Program: https://forms.gle/eAszVYUADB1zdnrW9
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Best of Show #21: Optimal Attitude – Mental and Mind(set) Health – World View with Betty Norlin
08/19/2025
Best of Show #21: Optimal Attitude – Mental and Mind(set) Health – World View with Betty Norlin
We have been sharing with you about Betty’s New Series and New Program: Optimal Attitude: The Secrets to Revitalizing Your Mind(set). This is the first time she is sharing this information, and it will be developed into an online course that will be available in 2024. If you haven’t checked out her online course released recently called Optimal Order: The Secrets to Revitalizing Your Health, it is chocked full of great information. Mental health and mindset are at every corner in today’s society, all around the world. We are going to look at some of the reasons, how it plays itself out around the world, and in each session we will explore some tips and tricks you can apply in your life now that can begin to help you turn the corner in whatever you are facing. We will explore: The difference between deficient, sufficient, efficient, and co-efficient. Why we experience mental health and mind(set) issues. The influence of trauma, pressure, and loss in our lives. A global view of mental health around the world and the struggles in addressing it. What does the holistic approach to health mean? Tips and Tricks to Mental Health: Journal, Prayer, Meditation More information can be found on: . This show was originally part of the Optimal Attitude Season and first aired on 1-3-23. For more information or to reach out to us go to , or our website, , where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.
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Best of Show #20: Fitness – Walking
08/12/2025
Best of Show #20: Fitness – Walking
Find out how the Body Rids Itself of Stress with Walking Discover several Reasons why Walking is such a Benefit Learn Some Benefits of Worn Out Sneakers Discover the Best Way to Walk This show was originally part of the Fitness Season and first aired on 6-9-20. For more information or to reach out to us go to , or our website, , where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.
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Best of Show #19: Optimal Order: The Secrets to Revitalizing Your Health Teeth - Take a Bite of This!
08/05/2025
Best of Show #19: Optimal Order: The Secrets to Revitalizing Your Health Teeth - Take a Bite of This!
Explore what Meridians Are and how they connect your teeth and your organs Learn about how meridians in the body are different than the meridians used to divide the earth Take a bite into some interesting information about the teeth This show was originally part of the Optimal Order Season and first aired on 6-8-21. For more information or to reach out to us go to , or our website, , where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.
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Best of Show #18: Intertwining Mental Health and Spiritual Emergence with Elisabeth Lava
07/29/2025
Best of Show #18: Intertwining Mental Health and Spiritual Emergence with Elisabeth Lava
Elisabeth Lava is the author of “Stillness and Wilderness: A Bold Ride from Despair to Deep Wisdom and Love.” “The Healer of Healers,” Elisabeth is a thought leader on the intertwining of mental health and spiritual growth. She became an expert during her regional leadership of a large federal mental health grant and simultaneously experiencing deep depression from loss and trauma that sparked a spiritual emergency. She then studied with experts on the psychology of awakening, and spiritual emergence/emergency. She is a former deadly disease investigator, community health leader, and veterinarian, who helped prepare for and respond to the pandemic. Elisabeth was pushed into a rapid transformation that led her to powerful healers, mindfulness, meditation, yoga, Ayurveda and spiritual practices of deep wisdom. Website: This show was originally part of Guest Season 5 and first aired on 9-27-22. For more information or to reach out to us go to , or our website, , where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.
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Optimal Order: The Spine is the Backbone to Your Existence
07/22/2025
Optimal Order: The Spine is the Backbone to Your Existence
Discover the perfect order in the spine Learn what it can tell us about our body Explore how the concept of spine relates to other areas of life Play with the word backbone and spine for a new understanding This show was originally part of the Optimal Order Season and first aired on 6-15-21. For more information or to reach out to us go to , or our website, , where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.
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Systems Thinking with Ben Lopez
07/15/2025
Systems Thinking with Ben Lopez
Did you ever wonder why you get stuck in a loop with how you process information or react to certain situations? What if there was an easy way to reframe your thinking so you could change that? A simple key, yet to be discovered? Ben Lopez, known as DJLopez and Lifecoach180 by those who know him, love him, and follow him, shares his Systems Thinking approach to relationships in a new, fresh, and authentic way. Ben opens his heart, opens his life, and opens his struggles and shares how the Systems Thinking Approach with a Level I, Level II, and Level III way of thinking was born. This easy to apply method will have you reframing and re-examining the way you react within moments for a fresher, clearer, more useful style of communicating and managing emotions. The result: improving your attitude and your relationships. Ben Lopez can be reached at ; lifecoach180 on instagram; LifeCoach180 with DJ Lopez on anchor This show was originally part of the Guest Season 1 and first aired on 12-1-20. For more information or to reach out to us go to , or our website, , where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.
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Optimal Order: Secrets to Revitalizing Your Health - Part 1 Golden Ratio and the Perfect Order
07/08/2025
Optimal Order: Secrets to Revitalizing Your Health - Part 1 Golden Ratio and the Perfect Order
Discover a mathematical formula, called the Golden Ratio or Divine Ratio, and how it shows up in nature, in our bodies, and in other areas of life. Enjoy a peek into our Ambassador of Health Betty Norlin's programs and learn more about how you can take a deeper dive into understanding the perfect order in our body...which might just indicate if there is a perfect order in our bodies...could there be secrets to revitalizing your health? This show was originally part of the Optimal Order Season and first aired on 4-27-21. For more information or to reach out to us go to , or our website, , where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.
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Natural Alternative to Adderall – with Dr. Mike Van Thielen, Medical Director at ClariGenZ Health
07/01/2025
Natural Alternative to Adderall – with Dr. Mike Van Thielen, Medical Director at ClariGenZ Health
Dr. Mike Van Thielen started out as an assistant coach and therapist for the Belgian Olympic swim team for Olympic Games in Atlanta and is an accomplished athlete himself. He is an All American and a current World Record Holder in swimming. He holds 28 U.S. National Titles and 2 YMCA National records and is a proud member of the exclusive WSA – World Sports Alumni. As a best-selling author, founder of the Health Freedom movement, and sought-after speaker he has shared the stage with celebrities such as Les Brown, Brian Tracy, and Darren Hardy, owner of Success Magazine. In this episode he will share with us about focus, concentration, and productivity from the perspective of a doctor, an athlete, an entrepreneur, a philanthropist, and a speaker and author. With a proven track record in business, he has owned several anti-aging clinics in central and northeast Florida and was the CEO of an innovative stem cell clinic, treating top athletes including NFL players and heavy weight boxing champions. What is super exciting is that today Dr. Mike is the Medical Director at ClariGenZ Health, an innovative medical company with a new pill providing all the benefits of Adderall without any of the harmful side effects. We will learn more about this new natural approach in this episode. He is also a treating physician for Boston Neuro Pain and Psych Centers, helping tens of thousands of patients with chronic pain and mental health conditions. In this episode we will learn about: How to become limitless at the flip of a switch. How to get focused in this world of distractions and sensory overload. Ways to access Dopamine in our brain to improve our concentration, drive, and motivation. When is too much Dopamine a bad thing? How much of winning as a sports athlete is mental and how much is physical ? Learn about an all-natural form of Adderall and how to get a free sample. How can FocusPlus+ enhance athletic performance and help athletes think faster and move quicker? Free sample for FocusPlus+: or This show was originally part of the Guest Season 5 and first aired on 12-16-22. For more information or to reach out to us go to , or our website, , where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.
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Eliminating Pain Naturally through Evidence Based Approaches with Rick Olderman
06/24/2025
Eliminating Pain Naturally through Evidence Based Approaches with Rick Olderman
Rick Olderman is a sports and orthopedic physical therapist with more than 25 years of experience who specializes in helping people with chronic pain experience a pain-free life. He graduated with a Master’s Degree from The Krannert School of Physical Therapy at the University of Indianapolis in 1996. His clinic in lovely Denver, Colorado was famous for being the place that people went when all other treatments failed. Rick has written the popular Fixing You® series of books—found on Amazon.com—to bring the body back into balance and help people with chronic pain or injuries. Rick wants to show you how to live completely pain-free without the need for medication. His goal is to help everyone have a fundamental understanding of how the body works to create and solve pain. Rick is also the host of the podcast Talk About Pain, a series about eliminating pain without medication or surgery. In this episode we will discuss: · Beyond the training as a physical therapist, what Rick discovered that truly causes chronic pain · Common sense approaches to help people eliminate pain naturally without surgery or medication · What is the Fixing You® Method? · How Rick’s approach is used by many other health practitioners to help their clients eliminate pain · Causes and connections between recurring injuries and chronic musculoskeletal pain · How the body works to create and solve pain. Search for Rick Olderman to access his books and social media. This show was originally part of the Guest Season 5 and first aired on 10-18-22. For more information or to reach out to us go to , or our website, , where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.
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What Bugs Live Within You and What Can You Do About It with Deborah Carroll
06/17/2025
What Bugs Live Within You and What Can You Do About It with Deborah Carroll
Bugs…REALLY? They live inside of us? Yikes! Who are they? Where do they come from? Should we get rid of them? How? Enjoy this fascinating conversation, presented in a matter-of-fact way, to learn about some of the possible causes of tiredness, bloating, itching, and other not so enjoyable results. In this conversation we also explore some of the natural approaches to reverse this. Deborah Carroll has been studying Iridology for 30 years and has also studied parasitology, colon cleansing, fasting, detoxification, and raw food diets. Deborah’s main focus has been on digestion and proper food combining as well as herbs and nutrition. Knowing this helps us to understand that our body is not catching a disease; instead, it is just wanting to cleanse to eliminate toxins for our health. Deborah is now 64+ and loves to teach and share about all natural ways of nourishing our body. She has studied Biological Terrain Assessment, Dark Field Microscopy, Korean Medicine and Blood Type Dietary Analysis. Over the years she has heard many healing stories where people have resolved their health problems with different health-giving remedies and practices. This show was originally part of the Guest Season 3 and first aired on 12-14-21. For more information or to reach out to us go to , or our website, , where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.
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Let’s Define Health
06/10/2025
Let’s Define Health
Health is a State of Complete Physical, Mental, and Social Well-Being, and not merely the Absence of Disease or Infirmity! When you ask yourself, “Health, Why Bother?” We say, “Let’s Define Health!” Be Healthy in a Hurry with Buddy Lee, Betty Norlin, and Dr. Wayne “The Mango Man” Pickering look forward to sharing information and giving you a new perspective on what health truly is. This show was originally part of the Get Well and Stay Well for Life and first aired on 2-5-19. For more information or to reach out to us go to , or our website, , where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.
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A conversation with Deborah Carroll about Iridology and more
06/03/2025
A conversation with Deborah Carroll about Iridology and more
Deborah Carroll has been studying Iridology for 30 years and loves to teach and share about all natural ways of nourishing our body. In addition to iridology, she has also studied parasitology, tissue cleansing, colon cleansing, fasting, detoxification, and raw food diets. Deborah has an enthusiastic interest in many different styles of healing practices and teachings. Over the years she has met many people with more severe problems, who found remedies for their problems using a variety of all natural healing methods, including diet, nutrition, herbs and cleansing and fasting regimes. Even emotional healing awareness and experience can be part of a physical challenge. Our different organs have an emotional component to them as well. Enjoy conversation with Deborah, Buddy, Dr. Wayne, and Betty to learn about the study of iridology, sclerology, eyeology, tissue cleansing, and many little-known facts to help you see what is going on in the body, and ways to rebalance the body naturally Deborah Carroll can be reached at . This show was originally part of the Guest Season 2 and first aired on 3-30-21. For more information or to reach out to us go to , or our website, , where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.
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Water – Why Doctors Recommend Distilled Water
05/27/2025
Water – Why Doctors Recommend Distilled Water
What is the Process of Distilling Water and can you do it at home? Why do Doctors recommend Distilled Water? This show was originally part of the Water Season and first aired on 9-1-20. For more information or to reach out to us go to , or our website, , where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.
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Changing Health Habits
05/20/2025
Changing Health Habits
“We don’t get Sick by Chance, We get Sick by Choice! We need to Change to a Healthy Lifestyle… But Nobody Likes Change Except a Wet Baby!” Be Healthy in a Hurry with Buddy Lee, Betty Norlin, and Dr. Wayne “The Mango Man” Pickering give you 6 things to consider with when you are considering changing health habits. This show was originally part of the How to Get Well and Stay Well for Life Season and first aired on 2-5-19. For more information or to reach out to us go to , or our website, , where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.
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How would you FAST? Is Juice Fasting good?
05/13/2025
How would you FAST? Is Juice Fasting good?
Discover the reality of Juice Fasting and Dr. Wayne “THE MANGO MAN” Pickering’s proven method of Getting Well Doing NOTHING! And some of the 1000’s of Physicians, including Medical Doctors, who recommend Fasting. Also, why do people fast and when should it be done under supervision? What if you have diabetes? What will you experience when you FAST? How is Juice Fasting different than Water Fasting? This show was originally part of the How to Get Well and Stay Well for Life Season and first aired on 4-23-19. For more information or to reach out to us go to , or our website, , where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.
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Water - The Benefits of Distilled Water
05/06/2025
Water - The Benefits of Distilled Water
The Process of Distilling Water - How do they distill water? What are the benefits of Distilled Water? This show was originally part of the Water Season and first aired on 9-8-20. For more information or to reach out to us go to , or our website, , where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.
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Combining Martial Arts and Healing Arts with Dr. Kelly Carter
04/29/2025
Combining Martial Arts and Healing Arts with Dr. Kelly Carter
Dr. Kelly Carter, Doctor of Acupuncture and Oriental Medicine, with Kinnected Acupuncture in New Orleans, shares how certain life events formed his life purpose and health philosophy. He has used Tai Chi to deal with anxiety with his patients and has so much to share on so many levels! Learn about a chance meeting with Dr. Wayne "the Mangoman" Pickering at 19, during a visit to Daytona Beach, that impacted many of his practices today Hear about this country boy from Illinois, with a few bucks in his pocket, ended up in LA working with world class athletes, movies, and jet setting around the world Discover how Dr. Kelly's experience in martial arts (Brazilian Jiu Jitsu Black Belt and Kenpo Black Belt - 6th Dan) developed his Never Give Up Attitude Explore how his chance meetings in life, with Dr. Jon, who practiced electro-acupuncture helped Dr. Kelly heal from a severe injury Listen to discussion about the possibility of growing limbs back Understand what bio-hackupuncture and entrainment is with Dr. Kelly's approach to natural healing Hear about his fun "chokehold" story with Shaquille "Shaq" O'Neal Dr. Kelly can be reached through his website: This show was originally part of the Guest Season 3 and first aired on 10-12-21.. For more information or to reach out to us go to , or our website, , where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.
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Water - Does Distilled Water Leach Minerals from the Body?
04/22/2025
Water - Does Distilled Water Leach Minerals from the Body?
Originally aired as Episode 87: Water - Does Distilled Water Leach Minerals from the Body? The Truth about Distilled Water Leaching Minerals from the Body How does Dr. Allen E. Banik describe Distilled Water Some very interesting things you can do with Distilled Water What really happens in the Body when you Drink Distilled Water This show was originally part of the Water Season and first aired on 9-29-20. For more information or to reach out to us go to , or our website, , where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.
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Staying Happy and Healthy with Regenerative Detoxification with Ken Rohla
04/15/2025
Staying Happy and Healthy with Regenerative Detoxification with Ken Rohla
Description: Ken Rohla is a natural health educator specializing in rejuvenation and cellular regeneration. With a background in electrical engineering, physics, and computer science, Ken has worked a variety of jobs in the medical industry, from the patient level to the national policy level. Currently Ken’s focus is developing natural solutions for more recent threats to our health, such as bioweapons, nanotechnology, nuclear radiation, geoengineering pollutants, genetically modified foods and microorganisms, electromagnetic pollution, depleted food, and other issues. In this session we will discuss: We will explore questions like: 1. What is regenerative detoxification? 2. How do cells regenerate? 3. How do we protect ourselves long term? 4. How do toxins affect our frame of mind and our emotions? Ken retired in June 2024. He has kept his membership site open. Visit Ken’s membership site at: Ken’s show was originally part of Guest Season 4, aired on 3-29-22. For more information or to reach out to us go to , or our website, , where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.
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Fitness - Motivation
04/08/2025
Fitness - Motivation
This show was so popular that we decided to air it again in the best of show series. It originally aired on 7-7-20.
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Season 16 Best of Show Series Show #1: Don’t Be a Fool! Learn the Tricks and Tips to Good Health.
04/01/2025
Season 16 Best of Show Series Show #1: Don’t Be a Fool! Learn the Tricks and Tips to Good Health.
In this series, “Best of Show” Series we decided to replay our most popular shows for you. Many new listeners have been loving our shows and asking about what we have done in the past. We decided to take a pause from live recordings and give you what you have been asking for! We have had such an exciting time sharing over 350 episodes with you over the last six plus years! We thank you for your loyalty to our listeners in over 100 countries! We have had so much fun sharing the natural approaches to creating an internal environment that helps you rebalance your health and take charge of your habits in the areas of nutrition, fitness, and mindset. In this session we will discuss: · For those of you that are long time listeners, we have shared information about getting A NEW START on life. We recap the importance of Attitude, Nutrition, Exercise, Water, Sunshine, Tenacity, Temperance – each having their own season of 10-12 shows · We recap some of the topics and guests we have shared over the years. Relationships, Pain Relief, Suicide, Grief, Sound and Vibrational Therapies bringing science and new developments into the shows wherever possible. Our guests have included business leaders, national speakers, authors, medical doctors, insurance leaders, functional doctors, psychologists, and more. · We highlight what you can find in the recent BEAT YOUR STRESS SERIES, including is STRESS REAL, and tips and tricks to manage or reduce stress in various situations such as traffic, relationships, and life. · We visit how our interest in natural health started and review the seasons Optimal Order which talks about how the body is designed in perfect order in 10 different areas, looking at the Divine Ratio or Golden Ratio in the body’s design, as well as the neuroscience behind Positive psychology in the Optimal Attitude Season and how to improve your immune system naturally in the Optimal Immunity Season, including new advances and bridging the gap between eastern and western approaches and the science behind many of these approaches. · Why the pause and tips and tricks to stay positive and keep perspective in the best and worst of times. · We explore the exciting projects such as "The Essence of a Woman" book, helping people write their own stories, and the keynotes and trainings available in the transformative power of understanding what our body teaches us about business strategies and health and practical actionable ways we can apply that knowledge. For more information or to each out to us go to , or our website, , where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.
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Show #12 = Daily Plan to be Less Stressed
03/25/2025
Show #12 = Daily Plan to be Less Stressed
“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all! In This session we will cover Promotes Relaxation Enhances Health Cultivates Vitality Fosters Clarity Increases Focus Reduces Stress Boosts Energy and Stimulates Weight Loss Throughout these 12 sessions we are going to find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress, and what can we do to greatly improve the quality of our lives. In this session we will discuss: A Daily Plan to be Less Stressed while summarizing all the other 11 interviews into one daily session. The Ultimate Revenge to all your stress related issues in life. Benefit from a typical Stress Less Day so you can model yours after it and how can you organize it all out to make for Less Stress and More Energy The Ultimate Revenge to all your Stresses Discover 10 Empowering "Lessons on Life." Learn Daily reminders that you can reflect on to keep you living with Less Stress while you're in the trenches of everyday living.
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Show #11 = Reducing Stress of Major Decisions
03/18/2025
Show #11 = Reducing Stress of Major Decisions
“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all! In This session we will cover Promotes Relaxation Enhances Health Cultivates Vitality Fosters Clarity Increases Focus Reduces Stress Boosts Energy and Stimulates Weight Loss Throughout these 12 sessions we are going to find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress, and what can we do to greatly improve the quality of our lives. In this session we will discuss: Reduce the Stress of Making Major Decisions with 10 Tips for Avoiding Burnout and Getting Balance back in your life so you can feel energized instead of victimized Discover the 2 major types of Decision Making Learn a proven Stress Reduction Method? Become skilled at the 3 basic principles for Decision - Making The 3 Key Areas of life that cause us the most stress, and what to do about them? Embrace The Butterfly Story
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Show #10 = How to Get a Good Night's Sleep When You Are Stressed Out
03/11/2025
Show #10 = How to Get a Good Night's Sleep When You Are Stressed Out
“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all! In This session we will cover Promotes Relaxation Enhances Health Cultivates Vitality Fosters Clarity Increases Focus Reduces Stress Boosts Energy and Stimulates Weight Loss Throughout these 12 sessions we are going to find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress, and what can we do to greatly improve the quality of our lives. In this session we will discuss: How to get Rest when you're Stressed to go from Stressed to Zest. What happens when you don't get the right amount of sleep? The difference between Rest and Sleep Facts about major corporations who are jumping on the bandwagon about the subject of naps and proper rest How much rest/sleep do you need? General rules about Sleeping The type of Bedding and pillows and mattresses to use The best time to take the naps? Tips for a Good Night's Sleep
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Show #9 = Manage Stress at HOME
03/04/2025
Show #9 = Manage Stress at HOME
“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all! In This session we will cover Promotes Relaxation Enhances Health Cultivates Vitality Fosters Clarity Increases Focus Reduces Stress Boosts Energy and Stimulates Weight Loss Throughout these 12 sessions we are going to find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress, and what can we do to greatly improve the quality of our lives. In this session we will discuss: How to Manage Stress at Home so you can enjoy one of your biggest assets once and for all. What can you do at home to help de-stress? How do you turn those household chores into ways of relaxing. Tips for Being Calm while you are still thinking of some stressful thoughts as you start with the chores so you can Live Smarter, Better and Bolder than ever with Steps to a more Connected Life as you Fight Depression and WIN!
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Show #8 = Manage Stress while driving during Rush Hour Traffic, on Long Distance Trips and just around town for that matter
02/25/2025
Show #8 = Manage Stress while driving during Rush Hour Traffic, on Long Distance Trips and just around town for that matter
“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all! In This session we will cover Promotes Relaxation Enhances Health Cultivates Vitality Fosters Clarity Increases Focus Reduces Stress Boosts Energy and Stimulates Weight Loss Throughout these 12 sessions we are going to find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress, and what can we do to greatly improve the quality of our lives. In this session we will discuss: Learn how to eliminate distractions that take away from your concentration on driving? Discover what to do to avoid falling asleep at the wheel causing fatal accidents. Learn several Tips for Taking Charge of your Commute Realize What can you do to de-stress when you're driving around town? Traffic is heavy and there are lots of red lights??? What about long distance traveling in your car? It's very stressful when you have a car full of people when you are driving on long distance trips and even if you are by yourself what can you do to make the trip less stressful because the highways have never been this congested before.
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Show #7 = The Quickest Ways to REVERSE the ILL EFFECTS of STRESS
02/18/2025
Show #7 = The Quickest Ways to REVERSE the ILL EFFECTS of STRESS
“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all! In This session we will cover Promotes Relaxation Enhances Health Cultivates Vitality Fosters Clarity Increases Focus Reduces Stress Boosts Energy and Stimulates Weight Loss Throughout these 12 sessions we are going to find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress, and what can we do to greatly improve the quality of our lives. In this session we will discuss: Actions you can take Decisions you can make Nutrition you can embrace
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Show #6 = 3 things you do to RELIEVE STRESS once it's got you
02/11/2025
Show #6 = 3 things you do to RELIEVE STRESS once it's got you
“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all! In This session we will cover Promotes Relaxation Enhances Health Cultivates Vitality Fosters Clarity Increases Focus Reduces Stress Boosts Energy and Stimulates Weight Loss Find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress and what can we do to greatly improve the quality of our lives. In this session we will discuss: Relish a 3-step formula to find your true greatness in life in a two-week span to where you WILL know exactly what you are going to do for the rest of your life with your occupation. Now you can: Fire your Boss! Work Less … Make More! Discover ways to get everything you want - sitting back, relaxing and letting it come to you! You will NEVER have to: Get permission to take time off to go to the doctor or watch your kid's ball game! Ask some clueless person you are forced to work for if it's OK to go on vacation! Have regular work hours! Miss your kids growing up or being with your loved ones as much as you should be! Worry about where your next paycheck is going to come from! Stress overpaying bills! Accept a life dictated by others! (Especially dictated by ungrateful bosses or companies that don't care about you! You will live life on YOUR TERMS!) Miss out on the meaning of life: Doing what you want...and being with your family! REMEMBER: We don't live our lives to make a living; we live our lives to make a difference We don't live our lives to make a living; we live our lives to make a difference
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Show #5 = 3 Healthy things to be FREE of Stress that leads to Burnout
02/04/2025
Show #5 = 3 Healthy things to be FREE of Stress that leads to Burnout
Enjoy the King of Fitness that almost everyone can do for their stress levels to Help eliminate stress, fatigue and depression. Discover what the mother can do each day or the businessman who is tied up in meetings most of the day or the person who is on the road a lot i.e. salesperson, speaker, etc. can do to promote happiness in their life as they lose weight while building lean muscle mass and reversing the ravages of aging all at once. Also Learn how to: 1) Get plenty of oxygen to the tissue to Improve your health and emotional well-being 2) Keep your blood free flowing to have a Dramatic reduction in stress and anxiety 3) Keep your blood alkaline so you can enjoy ease of production of vital neuro-chemicals that keep your body young, alive and fully functioning 4) To test your body to see if you are too alkaline or too acid and why is this so vital to be Free of Stress to realize Heightened creativity and learning ability In this session we will discuss: Enjoy the King of Fitness that almost everyone can do for their stress levels to Help eliminate stress, fatigue and depression Discover what the mother can do each day or the businessman who is tied up in meetings most of the day or the person who is on the road a lot i.e. salesperson, speaker, etc. can do to promote happiness in their life as they lose weight while building lean muscle mass and reversing the ravages of aging all at once. Also Learn how to Get plenty of oxygen to the tissue to Improve your health and emotional well-being Keep your blood free flowing to have a Dramatic reduction in stress and anxiety Keep your blood alkaline so you can enjoy ease of production of vital neurochemicals that keep your body young, alive and fully functioning To test your body to see if you are too alkaline or too acid and why is this so vital to be Free of Stress to realize Heightened Creativity and Learning Ability
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Show #4 = A Daily Eating Plan to Beat Stress … NOT DIET!
01/28/2025
Show #4 = A Daily Eating Plan to Beat Stress … NOT DIET!
“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all! In This session we will cover Promotes Relaxation Enhances Health Cultivates Vitality Fosters Clarity Increases Focus Reduces Stress Boosts Energy and Stimulates Weight Loss This amazing sound nutritional program can actually put you - very safely, quickly, and easily - into states of... · Deep stress release and relaxation · Super learning · Dramatically enhanced creativity · Laser-beam focus and concentration · Enhanced memory · Increased feelings of well-being Find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress and what can we do to greatly improve the quality of your life. In this session we will discuss: How Nutrition can Free You of Stress and Disease. How to enhance your immune system to reduce heart disease & cancer. How to enjoy the healthiest FAST FOOD while you eliminate the mass confusion about what's for Breakfast, Lunch & Dinner forever, savoring hassle-free eating as it should be! When you feel good, you do good! Timeless SECRETS on how to Eat More … Weigh Less … Sleep Better … Be Energized and Feel Terrific in 27 days, GUARANTEED, with no notion of a lotion or a potion! The best definition of nutrition in a nutshell? What makes this information so much better than all the rest of what's being sold on the market today?
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