Self Esteem: The Road to Self-Empowerment with Cynthia Hammel-Knipe, C.P.E.
Release Date: 10/15/2024
Show #6 = 3 things you do to RELIEVE STRESS once it's got you
Be Healthy in a Hurry Podcast
“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all! In This session we will cover Promotes Relaxation Enhances Health Cultivates Vitality Fosters Clarity Increases Focus Reduces Stress Boosts Energy and Stimulates Weight Loss Find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress and what can we do to greatly improve the quality of our lives. In...
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Show #5 = 3 Healthy things to be FREE of Stress that leads to Burnout
Be Healthy in a Hurry Podcast
Enjoy the King of Fitness that almost everyone can do for their stress levels to Help eliminate stress, fatigue and depression. Discover what the mother can do each day or the businessman who is tied up in meetings most of the day or the person who is on the road a lot i.e. salesperson, speaker, etc. can do to promote happiness in their life as they lose weight while building lean muscle mass and reversing the ravages of aging all at once. Also Learn how to: 1) Get plenty of oxygen to the tissue to Improve your health and emotional well-being 2) Keep your...
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Show #4 = A Daily Eating Plan to Beat Stress … NOT DIET!
Be Healthy in a Hurry Podcast
“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all! In This session we will cover Promotes Relaxation Enhances Health Cultivates Vitality Fosters Clarity Increases Focus Reduces Stress Boosts Energy and Stimulates Weight Loss This amazing sound nutritional program can actually put you - very safely, quickly, and easily - into states of... · Deep stress release and relaxation...
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Show #3: 3 Commandments of Eating to CONTROL STRESS and Increase ENERGY with Dr. Wayne Pickering
Be Healthy in a Hurry Podcast
“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all! Some of the concepts we will explore include: The 3 Commandments of Eating to embrace wholesome digestion. Put constipation in the past. Creating sweeter breath Ways to eat to say Goodbye to Allergies, Digestion Problems, Ulcers, Heartburn, Weight Problems and a Host of Other problems. Over the next 12 sessions we are going to find out about the negative effects of stress...
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Show #2: 3 Foods to Avoid at all Cost to CONTROL STRESS and Increase your Energy Levels with Dr. Wayne “The Mango Man” Pickering
Be Healthy in a Hurry Podcast
“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all! In This session we will cover Promotes Relaxation Enhances Health Cultivates Vitality Fosters Clarity Increases Focus Reduces Stress Boosts Energy and Stimulates Weight Loss Over the next 12 sessions we are going to find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress and...
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Show #1: Is STRESS REAL with Dr. Wayne “The Mango Man” Pickering
Be Healthy in a Hurry Podcast
“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all! In This session we will cover Promotes Relaxation Enhances Health Cultivates Vitality Fosters Clarity Increases Focus Reduces Stress Boosts Energy and Stimulates Weight Loss Over the next 12 sessions we are going to find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress and...
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The Functional Side of Nursing - Shannon Roper Hernandez
Be Healthy in a Hurry Podcast
Shannon is a nurse practitioner who has dealt with loss in her own life. She didn’t realize that grief needed to be faced and processed and through a series of events and personal discoveries, she started on a personal journey which had her face her own unknown demons. She shares her journey with the readers in her chapter in The Essence of a Woman and uses what she has learned with her own patients in her private practice at Roper Health Oasis in New Mexico. In this session we will discuss: 1. You are a nurse practitioner in private practice. What...
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Unlock Your Joy with MarBeth Dunn, Happiness Coach and Somatic Healer
Be Healthy in a Hurry Podcast
MarBeth Dunn is an expert on Somatic Healing, world peace, inner peace, and meditation. She passionately supports and empowers sensitive women to take charge of their energy and release stress. Her mission is to guide them in living a joyful, peaceful, and prosperous life through her powerful Somatic Healing process, Intuitive Energy Mastery. Her inspiring work has been featured on FOX, NBC, CBS, and The CW. MarBeth was featured as a mentor in the movie, “Bernie’s Journey.” Look for her upcoming book, “Somatic Healing: The Proven Method to Unlock Your Wellness, Emotional Freedom,...
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The Mindset of an International Entrepreneur with Laura Ibarra, Founder of 3 Wins International
Be Healthy in a Hurry Podcast
At the age of 21, Laura established her own company in Mexico, Mas-In Design, which recently celebrated its 19th anniversary. She was a key part of Grupo Reforma, one of Mexico’s most renowned newspaper conglomerates and years later played an essential role in the creation of the international brand Cocineros MX por el Mundo, headquartered in Dubai. When she got married and came to the United States, she learned about some limitations of spouses in that situation. She eventually earned her green card and recently started 3 Wins International LLC which was inspired by a renowned architect and...
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AWE-some Lifestyle Optimization Techniques with Dr. Nitikul Solomon, World Vitality Expert
Be Healthy in a Hurry Podcast
Doctor Niti Solomon, MD, ABIHM (American Board of Integrative Holistic Medicine) is a double board-certified medical doctor in Pediatrics and Integrative Holistic Medicine for over 27 years. She has OVER 5,000 success stories in reversing chronic diseases (such as… reflux, cognitive disorder, weight issues, etc.) to maximize lifestyles and optimize her patients’ health and well-being. Part of her motivation is that she overcame chronic diseases herself, and as a result became an expert in Lifestyle Medicine. She has designed the AWE-some Program, which has...
info_outlineIn the book, The Essence of a Woman, Cynthia’s chapter is: Self-Esteem: The Road to Self-Empowerment where she helps the reader to realize, through her power quote: “The beauty you feel on the inside is the beauty you show to the world.”
Cynthia was trained as an Opera Singer, where she writes music, writes poetry, and fully expected this to be her full-time passion and work. However, as life often does, an opportunity dropped in her lap, and as she evaluated the chance to pursue this dream abroad, she decided her young marriage was more important. And so, her next question was “Now what?” Chance took her into Electrolysis, where she not only helped herself (which you can read about in her chapter in the book) but also has been able to help a multitude of others during her 40-year career.
In this interview, you will learn about her struggles, her ahha’s, and how that changed the direction of her life to help so many.
She helps people, especially women, discover their unique footprint of beauty in your world and loves helping people become the best they can be.
In this session we will discuss:
· What brought you to writing a chapter in The Essence of a Woman?
· What has been the best part of writing in a collaboration?
· What are some of the chapter titles?
· How do you help your clients through your study of herbs, skin, nutrition, iridology, and music?
· What is a suggestion you can give people to help them on their health journey?
· How can people connect with you?
You can learn more about Cynthia and what she does at:
Cynthia Hammel-Knipe C.P.E.
Certified Professional Electrologist
Integrated Wellness Services, Inc.