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Dancing with the Divine with Karen Rudolf, Founder of Tranquil SOULutions

Be Healthy in a Hurry Podcast

Release Date: 11/12/2024

Show #6 = 3 things you do to RELIEVE STRESS once it's got you show art Show #6 = 3 things you do to RELIEVE STRESS once it's got you

Be Healthy in a Hurry Podcast

“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all! In This session we will cover Promotes Relaxation Enhances Health Cultivates Vitality Fosters Clarity Increases Focus Reduces Stress Boosts Energy and  Stimulates Weight Loss Find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress and what can we do to greatly improve the quality of our lives.   In...

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Show #5 = 3 Healthy things to be FREE of Stress that leads to Burnout show art Show #5 = 3 Healthy things to be FREE of Stress that leads to Burnout

Be Healthy in a Hurry Podcast

Enjoy the King of Fitness that almost everyone can do for their stress levels to Help eliminate stress, fatigue and depression. Discover what the mother can do each day or the businessman who is tied up in meetings most of the day or the person who is on the road a lot i.e. salesperson, speaker, etc. can do to promote happiness in their life as they lose weight while building lean muscle mass and reversing the ravages of aging all at once. Also Learn how to: 1)   Get plenty of oxygen to the tissue to Improve your health and emotional well-being 2)   Keep your...

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Show #4 = A Daily Eating Plan to Beat Stress … NOT DIET! show art Show #4 = A Daily Eating Plan to Beat Stress … NOT DIET!

Be Healthy in a Hurry Podcast

“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all! In This session we will cover Promotes Relaxation Enhances Health Cultivates Vitality Fosters Clarity Increases Focus Reduces Stress Boosts Energy and  Stimulates Weight Loss This amazing sound nutritional program can actually put you - very safely, quickly, and easily - into states of... ·      Deep stress release and relaxation...

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Show #3: 3 Commandments of Eating to CONTROL STRESS and Increase ENERGY with Dr. Wayne Pickering show art Show #3: 3 Commandments of Eating to CONTROL STRESS and Increase ENERGY with Dr. Wayne Pickering

Be Healthy in a Hurry Podcast

“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all! Some of the concepts we will explore include: The 3 Commandments of Eating to embrace wholesome digestion. Put constipation in the past. Creating sweeter breath Ways to eat to say Goodbye to Allergies, Digestion Problems, Ulcers, Heartburn, Weight Problems and a Host of Other problems. Over the next 12 sessions we are going to find out about the negative effects of stress...

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Show #2: 3 Foods to Avoid at all Cost to CONTROL STRESS and Increase your Energy Levels with Dr. Wayne “The Mango Man” Pickering show art Show #2: 3 Foods to Avoid at all Cost to CONTROL STRESS and Increase your Energy Levels with Dr. Wayne “The Mango Man” Pickering

Be Healthy in a Hurry Podcast

“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all!   In This session we will cover Promotes Relaxation Enhances Health Cultivates Vitality Fosters Clarity Increases Focus Reduces Stress Boosts Energy and  Stimulates Weight Loss   Over the next 12 sessions we are going to find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress and...

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Show #1: Is STRESS REAL with Dr. Wayne “The Mango Man” Pickering show art Show #1: Is STRESS REAL with Dr. Wayne “The Mango Man” Pickering

Be Healthy in a Hurry Podcast

“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all!   In This session we will cover Promotes Relaxation Enhances Health Cultivates Vitality Fosters Clarity Increases Focus Reduces Stress Boosts Energy and  Stimulates Weight Loss   Over the next 12 sessions we are going to find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress and...

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The Functional Side of Nursing - Shannon Roper Hernandez show art The Functional Side of Nursing - Shannon Roper Hernandez

Be Healthy in a Hurry Podcast

Shannon is a nurse practitioner who has dealt with loss in her own life. She didn’t realize that grief needed to be faced and processed and through a series of events and personal discoveries, she started on a personal journey which had her face her own unknown demons. She shares her journey with the readers in her chapter in The Essence of a Woman and uses what she has learned with her own patients in her private practice at Roper Health Oasis in New Mexico.    In this session we will discuss: 1.   You are a nurse practitioner in private practice. What...

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Unlock Your Joy with MarBeth Dunn, Happiness Coach and Somatic Healer show art Unlock Your Joy with MarBeth Dunn, Happiness Coach and Somatic Healer

Be Healthy in a Hurry Podcast

MarBeth Dunn is an expert on Somatic Healing, world peace, inner peace, and meditation. She passionately supports and empowers sensitive women to take charge of their energy and release stress. Her mission is to guide them in living a joyful, peaceful, and prosperous life through her powerful Somatic Healing process, Intuitive Energy Mastery. Her inspiring work has been featured on FOX, NBC, CBS, and The CW.  MarBeth was featured as a mentor in the movie, “Bernie’s Journey.” Look for her upcoming book, “Somatic Healing: The Proven Method to Unlock Your Wellness, Emotional Freedom,...

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The Mindset of an International Entrepreneur with Laura Ibarra, Founder of 3 Wins International show art The Mindset of an International Entrepreneur with Laura Ibarra, Founder of 3 Wins International

Be Healthy in a Hurry Podcast

At the age of 21, Laura established her own company in Mexico, Mas-In Design, which recently celebrated its 19th anniversary. She was a key part of Grupo Reforma, one of Mexico’s most renowned newspaper conglomerates and years later played an essential role in the creation of the international brand Cocineros MX por el Mundo, headquartered in Dubai. When she got married and came to the United States, she learned about some limitations of spouses in that situation. She eventually earned her green card and recently started 3 Wins International LLC which was inspired by a renowned architect and...

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AWE-some Lifestyle Optimization Techniques with Dr. Nitikul Solomon, World Vitality Expert show art AWE-some Lifestyle Optimization Techniques with Dr. Nitikul Solomon, World Vitality Expert

Be Healthy in a Hurry Podcast

Doctor Niti Solomon, MD, ABIHM (American Board of Integrative Holistic Medicine) is a double board-certified medical doctor in Pediatrics and Integrative Holistic Medicine for over 27 years.  She has OVER 5,000 success stories in reversing chronic diseases  (such as… reflux, cognitive disorder, weight issues,  etc.) to maximize lifestyles and optimize her patients’ health and well-being.  Part of her motivation is that she overcame chronic diseases herself, and as a result became an expert in Lifestyle Medicine. She has designed the AWE-some Program, which has...

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Karen Rudolf is a transformative Life Strategist, known as a Catalyst for Change, and 6X International Best-Selling Collaborative Author. She is the founder of Tranquil SOULutions, and dedicated to empowering personal and professional growth through a “W”holistic approach. 

With a rich background in nursing, comprehensive certifications, and licenses,  Karen specializes in enhancing communication, boosting self-esteem, and fostering “W”holistic well-being decreasing stress.  Her work shifts perceptions and nurtures resilience and peace, making her a trusted guide in life’s journey.

She can be reached at www.tranquilSOULutions.com

Click the link and receive a complimentary gift from Karen 

You can order your book, The Essence of a Woman: Unleash the Feminine Soul on Amazon or through any of the authors in the book

In this session we will discuss:

·      What inspired you to be part of The Essence of a Woman project, and how does your contribution reflect your personal journey?

·      Can you share a bit about the message you hope readers take away from your chapter?

·      How did collaborating with other women in this book impact your own understanding of the ‘essence of a woman’?

·      What was the most challenging part of sharing your story in this book, and how did you work through it?

·      How do you envision The Essence of a Woman making an impact on readers, particularly women who may be going through their own transformative journeys?

·      Life often gets in the way of our plans and personal growth. How do you keep yourself focused on getting back on point when faced with obstacles?