Ep. 202 - Erin Murnane's Mission to Enjoy a Fabulous Life By "Kicking Noisy Diet Culture to The Curb"
Release Date: 10/03/2024
Ep. 205 - Debunking Fitness Myths: Reframing Nutrition, Exercise, and Body Image for Sustainable Health with Michael Ulloa
Behind The Bite
In this eye-opening episode, Dr.Cristina Castagnini speaks with Michael Ulloa, an online personal trainer and performance nutritionist, about dismantling toxic fitness culture and promoting a healthier, more sustainable approach to health and wellness. Michael shares his unique perspective on how the fitness industry often perpetuates harmful myths and unrealistic body ideals, while offering practical advice on developing a healthier relationship with food and exercise. The conversation covers everything from the dangers of extreme dieting to the importance of finding joy in movement, all...
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Ep. 204 - Breaking the Stigma: Neurodiversity, Eating Disorders, and Mental Health Recovery with Jennifer Gerlach
Behind The Bite
In this episode of Behind the Bite, Dr. Cristina Castagnini interviews Jennifer Gerlach, a therapist, writer, speaker, and author who is neurodivergent herself. They explore the complex intersections of autism, ADHD, mental health, and eating disorders, offering valuable insights for individuals, families, and professionals. Sign up for the to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Follow me on Instagram Visit the...
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Ep. 203 - Beyond Weight and Calories: Julia Lévy-Ndejuru on Food Pleasure, Fatphobia, and Redefining Health
Behind The Bite
Dr. Cristina Castagnini hosts Behind the Bite, a podcast focusing on the struggles and triumphs related to food, body, and weight. In this episode, she interviews Julia Lévy-Ndejuru, a dietitian and PhD candidate from Montreal, Canada. Julia shares her journey from a preoccupation with weight to advocating for a weight-inclusive approach to health. The discussion covers the pitfalls of diet culture, the importance of intuitive eating, and the broader determinants of health beyond weight. They also explore the nuances of nutrition, exercise, and how societal pressures impact our relationship...
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Ep. 202 - Erin Murnane's Mission to Enjoy a Fabulous Life By "Kicking Noisy Diet Culture to The Curb"
Behind The Bite
In this episode, Dr. Cristina Castagnini interviews Erin Murnane, an accredited practicing dietitian specializing in binge eating disorders. They discuss the challenges of breaking free from diet culture, the importance of regular eating, and the unique struggles faced by individuals with ADHD and binge eating disorder. Sign up for the to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Follow me on Instagram Visit the website:
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Ep. 201 - HEAL Week 2024: Tackling Barriers to Care in Eating Disorder Treatment
Behind The Bite
Dr. Cristina Castagnini interviews Akiera Gilbert, CEO of Project HEAL, about the critical issues surrounding access to eating disorder treatment and the upcoming Heal Week initiative. Sign up for the to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Follow me on Instagram Visit the website:
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Ep. 200 - The Power of Metaphor in Eating Disorder Recovery: Insights from Dr. Anita Johnstone
Behind The Bite
Welcome to a milestone episode of Behind the Bite! In our 200th episode, Dr. Cristina Castagnini sits down with the esteemed Dr. Anita Johnston, a true pioneer in the field of eating disorders. Dr. Johnston is a clinical psychologist, Certified Eating Disorder Specialist, and author of the groundbreaking book Eating in the Light of the Moon. In this insightful conversation, they explore how metaphors and storytelling can unlock the hidden meanings behind disordered eating behaviors. Dr. Johnston shares her unique approach to helping individuals transform their relationship with food by tapping...
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Ep 199 - Love Your Body Fitness: No, It's NOT About Losing Weight with Courtney Gioia
Behind The Bite
Dr. Cristina Castagnini speaks with Courtney Gioia about her personal journey with body image, the impact of diet culture, and how she's helping women break free from societal expectations around body size and worth. Sign up for the to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Follow me on Instagram Visit the website:
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Ep 198 - Somatic Self-Compassion: Healing Trauma and Eating Disorders with Ann Saffi Biasetti
Behind The Bite
Dr. Cristina Castagnini interviews Dr. Ann Saffi Biasetti, a psychotherapist, yoga therapist, and transpersonal psychologist with over 34 years of experience. They discuss somatic self-compassion and its role in eating disorder recovery. Sign up for the to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Follow me on Instagram Visit the website:
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Ep 197 - Generations of Healing: A Mother and Daughter's Insightful Dialogue on Eating Disorders and Recovery
Behind The Bite
In this episode, Dr. Cristina Castagnini delves into the complexities of eating disorders, focusing on the dynamic between mothers and daughters. Joining the conversation is a remarkable mother-daughter duo, Larissa and Katie Beecher, who share both personal and professional perspectives on eating disorders, neurodivergence, and the importance of family healing. Sign up for the to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Follow me on...
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Ep 196 - Beyond Body: Mia’s Story from Struggle to Freedom
Behind The Bite
In this episode of Behind the Bite, Dr. Cristina Castagnini interviews Mia Findley, founder of Beyond Body and passionate advocate in the fight against eating disorders. Mia shares her personal journey from a decade-long struggle with an eating disorder to recovery and becoming a coach and advocate. She discusses the complexities of eating disorders, the importance of hope in recovery, and her approach to coaching. Sign up for the to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing...
info_outlineIn this episode, Dr. Cristina Castagnini interviews Erin Murnane, an accredited practicing dietitian specializing in binge eating disorders. They discuss the challenges of breaking free from diet culture, the importance of regular eating, and the unique struggles faced by individuals with ADHD and binge eating disorder.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com