Episode 214: Mental Health & Social Media: How to Start a Digital Detox for the Soul
Being Human
Feeling overwhelmed by endless scrolling? Discover how a faith-based digital detox can help you reclaim peace of mind. In today's hyperconnected world, our minds are constantly bombarded by notifications, newsfeeds, and endless scrolling. But is social media helping us—or hurting us? Dr. Greg Bottaro sits down with Darrell Miller of MAX Studios to explore the mental, emotional, and spiritual effects of digital overload. Together, they discuss why social media fuels anxiety and comparison, and how faith-based mindfulness can help us unplug and reconnect with real life. Key Topics: ...
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Episode 213: Are Faith and Psychology at Odds? Unpacking the Biggest Mental Health Questions
Being Human
Think faith and mental health don’t mix? Think again. In an interview with Oscar Rivera on Ave Spotlight, Dr. Greg breaks down the biggest myths about psychology and Catholicism. Are faith and psychology at odds? Where do we draw the line between normal emotions and real mental health struggles? Can prayer cure anxiety? Is therapy un-Catholic? How do you beat seasonal depression? Tune in for a fresh perspective on faith and mental well-being! Discussed in this episode: The surprising connection between faith and mental health; Why Catholicism and psychology are not at odds;...
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Episode 212: Take Your Prayer Life to the Next Level: Discover the Secret to Unlocking Your Deepest Capacity
Being Human
If you’ve ever felt stuck in your spiritual life—doing all the right things but still not feeling closer to God—this episode is for you. Dr. Greg explores the layers of distraction that keep us from deeper prayer, and how to quiet the noise of our own narratives and hear God's voice in the stillness. Discussed in this episode: Why doing all the right things in your spiritual life doesn’t always lead to feeling closer to God; How interior noise and distraction can block us from hearing God's voice; Understanding the layers of inner narratives that shape your perception...
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Episode 211: The Growth Myth: Why You Can’t Do It Alone
Being Human
Think growth is all about grinding harder or going it solo? Think again. In this episode, Dr. Greg dives into the surprising truth about growth: it takes both trusting God and showing up yourself. Tune in for practical tips and a fresh perspective on breaking through plateaus to experience real transformation. Discussed in this episode: The importance of balancing trust in God with personal responsibility in the growth process; Why relying entirely on God or entirely on yourself leads to stagnation; A practical understanding of the phrase: "Pray as if it all depends on God, work...
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Episode 210: Are You Safe But Stuck? Uncovering Hidden Obstacles Blocking Your Growth
Being Human
Discover the blind spots and defense mechanisms quietly holding you back from real growth. In this episode, Dr. Greg unpacks tough truths, shares relatable personal stories, and offers practical insights to help you break free and flourish. Discussed in this episode: The importance of growth and development in becoming the best version of yourself; Blind spots and defense mechanisms: how they form and why they hold us back; The role of avoidance in blocking personal growth; Personal insights from Dr. Greg’s life and leadership at the CatholicPsych Institute; The value of...
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Episode 209: The Masculine Crisis No One is Talking About with Nick Clune
Being Human
Men today are searching for identity, purpose, and real freedom—but so many feel stuck, especially when it comes to breaking free from pornography. In this episode, Dr. Greg sits down with Nick Clune, a CPMAP graduate, to talk about his journey, what men really need, and how true masculinity leads to lasting freedom. Discussed in this episode: The deep need for fatherly guidance in developing true masculinity; The struggles men face in finding affirmation and purpose; How Nick’s relationship with his dad shaped his mission to help men; The importance of intentional...
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Episode 208: A Trick to Unlock Hidden Secrets in Your Unconscious
Being Human
Start the New Year with renewal, not resolutions! In this episode, we dive into a powerful exercise to unlock hidden patterns in your unconscious, deepen self-awareness, and align your growth with God’s plan for your life. Tune in and discover a new way to set the tone for a year of transformation. Discussed in this episode: A fresh perspective on the New Year—renewal, not resolutions; How self-reflection helps us grow in holiness; Unlocking the unconscious to discover what’s hidden within; Using psychological tools to access deeper self-awareness; Why transformation is...
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Episode 207: The Consequences of Not Dreaming Big Enough
Being Human
Are you dreaming big enough? In this episode, uncover what’s holding you back from becoming the best version of yourself. Through practical insights on self-awareness, inner freedom, and embracing mistakes as stepping stones for growth, discover how to unlock your full potential and share the unique gift only you can offer to the world. Discussed in this episode: The importance of dreaming big and why most people dream too small; How childhood dreams of greatness get suppressed by societal expectations; Why the world needs you to embrace your unique greatness; Understanding the...
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Episode 206: Trauma-Informed Divine Mercy: Unlocking the Secret to Forgiveness
Being Human
Discover how understanding God’s love can transform your ability to heal and forgive—even amidst the deepest wounds. Explore the profound connection between psychology and spirituality, and unlock the secret to forgiveness through the trauma-informed lens of Divine Mercy. Discussed in this episode: The concept of Trauma-Informed Divine Mercy and its impact on forgiveness; The relationship between psychological and spiritual paths to forgiveness; Why forgiveness requires uncovering buried wounds; How trauma imprints on the brain and influences behavior; The role of...
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Episode 205: Is God Angry? Understanding God’s Justice and Mercy
Being Human
Discover the profound connection between God’s mercy and justice. We often think of them as opposites, but what if they’re not? Explore how this truth transforms your understanding of God’s love and deepens your capacity to receive His mercy. (Divine Mercy mini series, part 1 of 2) Discussed in this episode: Why this may be the most important topic ever discussed on the Being Human podcast; The surprising truth: mercy and justice are not opposites but inseparable; Why God is never angry with us, even if there are corrections we need to make; The idea of a wrathful God is a...
info_outlineDr. Greg dives into a captivating conversation with leadership expert Alexandre Havard (calling in from Moscow!) about the '3 Spiritual Diseases'—rationalism, sentimentalism, and voluntarism—that could be influencing your life in hidden ways. Are you unknowingly living as a 'partial human being'? Tune in to learn how to avoid these traps - and discover what it takes to reclaim true wholeness.
Discussed in this episode:
- The 3 spiritual diseases plaguing our culture – and why they matter;
- How rationalism, sentimentalism, and voluntarism disconnect us from reality and human flourishing;
- How “partial human beings” are created by separating heart, mind, and will;
- How to recognize if you’re living under the influence of Descartes, Rousseau, or Nietzsche;
- Why integration of heart, mind, and will is essential for true personal growth;
- The influence of philosophers like Descartes, Rousseau, and Nietzsche on modern ideologies;
- How gender ideology mirrors Nietzschean voluntarism;
- How rationalism disconnects people from reality by over-prioritizing intellect;
- The manipulation of sentimentalism in today’s “I feel, therefore I am” culture;
- How voluntarism leads to a will-driven society, prone to ideological extremes;
- What it means to have an “integrated heart” in today’s fractured world;
- Why understanding spiritual diseases can help identify and avoid ideological traps;
- Havard’s process of categorizing historical philosophers as “destroyers” or “builders”;
- Dostoevsky, Pascal, and Soloviev as examples of integrated thinkers who inspire wholeness;
- Alexandre’s latest book, Seven Prophets, and its call to unity of the person.
Resources mentioned or relevant:
- Learn more about the Alex Havard's books, resources, and courses: www.alexhavard.com
- Need help? Schedule a free consultation to discuss your next best step;
- Feeling called to help others? Learn more about our Certification program (CPMAP): CatholicPsych Model of Applied Personalism;
- Sign up for Being Human, our weekly newsletter, to stay up to date on the exciting developments at CatholicPsych;
- Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available;
- Download The Integrated App for access to free audio exercises, courses, prayer resources, and more;
- Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more!
- Follow:
- Facebook: https://www.facebook.com/
CatholicPsych - Instagram: @catholicpsych
- X: @CatholicPsych
- Facebook: https://www.facebook.com/
Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at [email protected] - we would love to hear from you!
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