Being Human
At the CatholicPsych Institute, we're doing something new when it comes to therapy. In the Being Human podcast, Dr. Greg Bottaro, Founder and Director of the CatholicPsych Institute, shares with you his vision for Catholic therapy and a revolutionary approach that is focused, finally, on what it means to be human.
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Episode 229: 5 Ways the Holy Spirit is a Masterclass
06/03/2025
Episode 229: 5 Ways the Holy Spirit is a Masterclass
The Holy Spirit isn’t just a once-a-year topic for Pentecost — He’s meant to be at the center of our daily spiritual life. In this episode, Dr. Greg Bottaro unpacks 5 powerful insights from Archbishop Luis Martinez’s The Sanctifier to help you enter more deeply into the mystery of how the Holy Spirit transforms us. From the Holy Spirit’s permanent dwelling in your soul to His intimate collaboration with Our Lady, this conversation offers a fresh, integrated perspective on how God is actively sanctifying you right now. Key Topics: Why the Holy Spirit deserves more than just Pentecost-level attention How the Holy Spirit and Our Lady work together to form Christ in us The permanent indwelling of the Holy Spirit in every baptized soul The real difference between spiritual growth and psychological development The role of mindfulness in opening ourselves to the Holy Spirit’s work Learn More: Dive deeper into the themes from today’s episode: — the powerful spiritual classic Dr. Greg unpacks in this episode. — walk through the full eight-week formation with Dr. Greg: catholicpsych.com/virtual-retreat Reserve your spot for the (June 20–22, virtual + in-person) Catch past episodes with Summit speakers . Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 228: The Joy of Inconvenience: A Conversation with Comedian Tom Shillue
05/27/2025
Episode 228: The Joy of Inconvenience: A Conversation with Comedian Tom Shillue
What does it take to be funny—and faithful—in today’s culture? In this lively and thought-provoking conversation, Catholic Psychologist Dr. Greg Bottaro sits down with comedian and broadcaster Tom Shillue to explore the grit, humility, and creative discipline behind the scenes of stand-up comedy. From resisting comfort in favor of calling, to navigating AI, analog living, and the deeper meaning of being human, Tom shares a rare peek behind the curtain of the entertainment world. Whether you're a fan of Gutfeld, a lover of vintage vinyl, or just hungry for a more integrated life, this episode will make you laugh, reflect, and maybe even reconsider your smart fridge. Key Topics: The tension between professionalism, calling, and comfort The power of imperfection in both performance and relationship The spiritual and psychological cost of convenience culture How shared laughter creates connection and healing What to expect at the Summit of Integration—and why Tom said yes to hosting it Learn More: Join us in person or virtually for a unique gathering of thought leaders exploring the integration of faith, psychology, and human formation. https://catholicpsych.com/summit Tom Shillue’s Website Find out more about Tom’s work, upcoming shows, and media appearances. Dr. Greg Bottaro’s Book: The Personalist Cure (Preview) Get the 3-chapter sample of Dr. Bottaro’s new book when you register for the Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 227: Do your lousy best
05/20/2025
Episode 227: Do your lousy best
What if the path to healing isn’t about fixing yourself, but finally letting yourself be loved—right in the mess? In this deeply human and hopeful conversation, Dr. Greg sits down with longtime friend and CFR friar Fr. Columba to explore why our spiritual lives fall apart when we try to be angels instead of humans. Together, they unpack the quiet power of incarnation, what holiness looks like in real life (hint: it’s not clean or quick), and how surrendering to God's pace opens the door to joy, wholeness, and peace. Whether you're weary from striving or just hungry for something more honest and integrated, this episode offers a refreshing breath of grace. Key Topics: Why trying to be “perfectly spiritual” often leads us further from God The hidden danger of rejecting our humanity in the name of holiness How Jesus reveals the beauty of slowness, patience, and imperfection The role of emotions in spiritual life—and why they’re not the enemy Why integration (not suppression) is key to authentic healing and holiness Learn More: – June 20–22 in Madison, NJ, featuring Fr. Columba, Peter Kreeft, Jake & Heather Kim, Jennifer Morel, and Matt Maher. – A foundational resource on integrating psychological growth with spiritual maturity. Dr. Greg’s Book: “The Personalist Cure” (Coming Soon) – Early chapters available with May ticket purchase to the Summit of Integration. Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 226: People Ask What on Reddit?
05/13/2025
Episode 226: People Ask What on Reddit?
Ever wondered what kind of mental health advice people look for on Reddit? In this refreshingly candid episode, Dr. Greg Bottaro teams up with certified mentor Jack Beers to unpack the internet’s most common (and sometimes surprising) questions about anxiety, therapy, burnout, and more. With humor, wisdom, and a deeply Catholic lens, they dive into real struggles people face every day—and offer practical insights that go far beyond a Reddit thread. Whether you’re curious, confused, or just tired of pop-psych buzzwords, this conversation is for you. Key Topics: The difference between stress and anxiety—and why it matters What it means to feel numb (and why you can’t just “snap out of it”) Why we sometimes can’t sleep—and how to calm your brain without forcing it How to share your mental health struggles with others in a healthy way The real meaning of burnout—and how to spot it early Learn More: Join us for three powerful days exploring the integration of faith and mental health. Featuring keynote speakers Peter Kreeft, Jake and Heather Kim, Fr. Columba CFR, Jennifer Morel, and a special acoustic concert with Matt Maher. In-person and virtual tickets available. Purchase your ticket in May and receive a complimentary three-chapter preview of Dr. Greg Bottaro’s upcoming book, The Personalist Cure. Experience the retreat that’s helped thousands find peace and clarity in daily life. This self-paced program includes guided mindfulness exercises rooted in Catholic spirituality—designed to help you pray, focus, and rest with greater intention. Jack Beers – CatholicPsych Certified Mentor Learn more about Jack’s work supporting individuals through mentorship grounded in Catholic anthropology. Visit or connect with him on . Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 225: Humilty, Time Travel and Philosphy with Peter Kreeft
05/06/2025
Episode 225: Humilty, Time Travel and Philosphy with Peter Kreeft
What happens when one of the greatest living Catholic philosophers takes on the rise of artificial intelligence? In this lively and deeply insightful episode, Dr. Greg Bottaro sits down with Dr. Peter Kreeft to explore what makes us truly human in an age of technology, why analogies and wonder matter more than ever, and how faith, philosophy, and psychology together can help us navigate a world increasingly dominated by machines. Key Topics: Dr. Peter Kreeft’s famous aversion to technology—and why he’s learned to (mostly) make peace with it The surprising connection between artificial intelligence and the decline of analogical thinking Why quantity can never replace quality in art, beauty, or human experience How modern culture’s obsession with image and efficiency is eroding our humanity The collapse of humanities education—and why it matters for the future of civilization Learn More: The Philosophy of Tolkien, The One and the Many, and Socrates Meets Jesus — the dystopian classic discussed in the episode — a brilliant, accessible introduction to defending the faith — key writings on human dignity and personalism — a foundational text in Thomistic metaphysics — learn more about the upcoming event (update with your event link) — explore past episodes on culture, technology, faith, and human integration (update with your archive link) Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 224: From Uganda to Cajun Country: A Personalist Pilgrimage
04/29/2025
Episode 224: From Uganda to Cajun Country: A Personalist Pilgrimage
What if the key to understanding who we are was hidden in cultures all around the world? In this episode, Dr. Greg sits down with theologian Jennifer Morel to uncover how different cultures—along with her own Cajun heritage—offer powerful insights into what it really means to be male and female. Through stories of travel, surprising discoveries, and deep reflections on Catholic anthropology, they dive into why reclaiming the truth of our embodiment matters now more than ever. Whether you're fascinated by theology, culture, or just what it means to be fully human, this conversation will inspire you to see yourself—and the world around you—with new eyes. Key Topics: Why Catholic anthropology looks beyond Western assumptions about gender and identity The hidden treasures in every culture that reveal what it means to be human What Cajun culture can teach us about matriarchy, gift, and authentic complementarity Why embodiment—being male or female—matters for our flourishing and our future resurrection The dangers of cultural pride and the invitation to learn from other traditions Learn More: – Join us in person or virtually for the upcoming Summit of Integration, featuring incredible speakers like Jennifer Morel, Dr. Peter Kreeft, Jake and Heather Kim, Fr. Columba, and Matt Maher. – Jennifer Morel’s book exploring the meaning of male and female embodiment in the theology of the body. – Explore past episodes and topics in Catholic anthropology, integration, and human flourishing. Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 223: When Following God Wrecks Your Plans - In The Best Way!
04/22/2025
Episode 223: When Following God Wrecks Your Plans - In The Best Way!
What happens when you say yes to God - and it turns your whole life upside down? In this powerful episode, Dr. Greg sits down with Jake and Heather Kim, two of the featured speakers at the upcoming Summit of Integration, to talk about marriage, mission, and radical trust. With honesty, humor, and deep wisdom, they unpack what it means to follow the Holy Spirit through seasons of change, simplicity, and surrender - while staying rooted in love, relationship, and the everyday reality of family life. Whether you're married, discerning, or navigating your own leap of faith, this conversation will inspire you to see your story through the lens of grace. Key Topics: How radical trust in God led Jake and Heather Kim into a season of major life transition What it means to live out simplicity, change, and mission in marriage and ministry The beauty and challenge of following the Holy Spirit without a detailed roadmap Why ongoing marriage counseling is a strength, not a sign of failure The difference between resuscitating something in your relationship vs. inviting God to resurrect it Learn More: – Join us in-person or virtually for the CatholicPsych Summit of Integration, featuring powerful speakers, worship with Matt Maher, and transformative conversations on becoming who God created you to be. – Explore the healing and discipleship ministry led by Jake and Heather Kim. – Hosted by Jake Kim and Dr. Bob Schuchts, focused on healing the whole person through Catholic teaching and personal transformation. – Co-hosted by Heather Kim, Sister Miriam James, and Michelle Benzinger—offering weekly conversations on faith, healing, and community. Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 222: Three Places AI Can Never Go
04/15/2025
Episode 222: Three Places AI Can Never Go
What happens when AI starts to feel like a friend - but isn't one? In this final installment of our AI series, Dr. Greg explores the growing ability of artificial intelligence to mirror human behavior - and why, no matter how convincing it gets, it can never truly love or choose. Drawing from the Catholic tradition and John Paul II’s personalism, we unpack the deep spiritual and psychological truths of freedom and love - and why real relationship can only happen between persons. If you’ve ever felt both amazed and uneasy about the rise of AI, this conversation will challenge and ground you in what it really means to be human. Key Topics: Why AI may soon be indistinguishable from a real person - and why that matters The core differences between mimicking humanity and being human How real love requires real freedom—and why AI can’t offer either How tools like AI can support human flourishing—but not replace human relationship The danger of substituting digital connection for true communion Learn More: – Explore professional accompaniment grounded in Catholic anthropology and designed to foster real human growth and healing. – Search past episodes by topic and dive deeper into conversations on AI, psychology, faith, and the human person. Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 221: Is AI Really More Effective Than Your Therapist?
04/08/2025
Episode 221: Is AI Really More Effective Than Your Therapist?
In this thought-provoking episode, Dr. Greg explores the rising influence of artificial intelligence in therapy and why no machine, no matter how advanced, can truly replicate what it means to be human. Drawing from Pope St. John Paul II’s theology of the person, he explains the irreplaceable dignity of real human connection - and why healing, growth, and love can only happen in relationship with another person. Whether you're fascinated by tech, worried about where it's all headed, or just craving a deeper understanding of what makes us human, this conversation offers a powerful reminder of our unique identity and mission. Key Topics: The fundamental difference between knowing about a person and truly knowing them The irreplaceable role of human relationship in healing and growth Why Catholic psychology insists on the sacredness of the human person How technology often reflects our cultural misunderstanding of what it means to be human How AI lacks the one thing essential for real therapy: love Timestamps: 0:00 - Introduction 4:55 - The Church’s View on Technology 9:30 - AI in Mental Health & Therapy 11:30 - Introducing 4 Human-Only Traits (Overview) 12:47 - Horizontal Transcendence (Relationality) 15:16 - False Relationships with AI 21:05 - Part 1 Conclusion 21:49 - Recap of Part 1 (Horizontal Transcendence) 24:45 - Vertical Transcendence Learn More: – Browse past episodes and search transcripts by topic, including previous discussions on AI and spirituality. – Learn more about accompaniment services rooted in Catholic anthropology. Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 220: Do Catholic Therapists Just Add a Rosary to the Session?
04/01/2025
Episode 220: Do Catholic Therapists Just Add a Rosary to the Session?
What makes therapy Catholic—and is it really just adding a rosary to the session? In this unique episode, Dr. Greg is the one answering the questions, sitting down with college student Lucina Frank who’s wrestling with how to bring her faith into the world of psychology. Their conversation pulls back the curtain on why CatholicPsych’s approach feels so different—because it is—and how it responds to the deep hunger for healing that actually honors both our humanity and our faith. Whether you’ve been skeptical, searching, or simply curious, you’ll walk away seeing therapy—and the Church’s role in it—through a whole new lens. Key Topics: Why “just adding prayer” isn’t what makes therapy Catholic The real difference between faith-informed and faith-integrated therapy How a Catholic understanding of suffering changes the entire therapeutic goal What St. John Paul II’s personalism offers that secular psychology can’t How CatholicPsych is meeting a deeper need in the Church—and why it matters The danger of over-spiritualizing therapy (and how to avoid it) Timestamps: 00:00 – Introduction 03:07 – From Divorce to Vocation: Dr. Greg’s Journey to Becoming a Therapist 09:05 – What’s the Therapeutic Approach at CatholicPsych? 13:15 – Leading Clients Toward True Human Flourishing 17:00 – Therapy Isn’t About Erasing Suffering 21:32 – Faith-Informed vs. Faith-Integrated Therapy 28:54 – Do Catholic Therapists Just Add a Rosary to the Sessions? 32:19 – Where Does Spiritual Direction Fit in Therapy? 41:12 – Why St. Thomas Aquinas Still Matters in Modern Psychology 46:22 – What St. Thomas Got Wrong about Gender Learn More: CatholicPsych’s model of daily accompaniment: by Fr. Benedict Groeschel course by Dr. Greg Bottaro by Karol Wojtyla (Pope John Paul II) by Pope John Paul II Related Episode: Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 219: A Secular Therapist Asked for My Take
03/25/2025
Episode 219: A Secular Therapist Asked for My Take
What happens when someone outside the faith asks for your honest take on one of today’s most controversial issues? In this episode, Dr. Greg shares a conversation with secular therapist and podcast host Stephanie Winn, who came with real curiosity: What does Catholic psychology say about gender ideology? Even without sharing the same faith background, Stephanie engages deeply—and the result is a rich dialogue that offers clarity, compassion, and truth. Key Topics: How to speak about gender truthfully and compassionately Why Catholic anthropology offers clarity in a confused culture The psychological roots of gender confusion and identity struggles The difference between repression and integration in Catholic psychology A merciful, hopeful vision of healing for those struggling with gender and identity wounds Timestamps: 00:00 – Introduction and Why a Secular Therapist Wanted a Catholic Take 08:00 – Can Faith, Reason, and Science Really Work Together? 19:35 – Making the Leap of Faith When Understanding Falls Short 25:35 – The Scandal of Psychology: No Answer to “What Is a Person?” 29:58 – Fractured Identity: Dr. Greg Reflects on His Parents’ Divorce 31:16 – Stephanie Reflects: I Didn’t Know My Struggles Were from a Father Wound 35:13 – Lack of Compassion Is Missing from Religious Approaches 38:42 – Using the Blueprint to Help Those Suffering with Gender Issues 46:44 – Digging into the Causes of Gender Identity Struggles Learn More: Check out , hosted by Stephanie Winn LMFT For the second half of this conversation, listen to by Karol Wojtyla (Pope John Paul II) Need help? Schedule a to learn more about the daily accompaniment of Mentorship. Want to help? Learn more about our . Follow Us on Socials: | | | |
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Episode 218: My Conversation with a Secular Therapist: Unveiling the Blueprint for the Human Person
03/18/2025
Episode 218: My Conversation with a Secular Therapist: Unveiling the Blueprint for the Human Person
What happens when a Catholic psychologist and a secular therapist sit down for a conversation? In this compelling discussion, Stephanie Winn (host of You Must Be Some Kind of Therapist) and Dr. Greg explore the intersection of faith and psychology, offering a bridge between faith and reason. Together, they unpack how a relational understanding of the person can lead to healing and wholeness in a culture grappling with identity and meaning. Key Topics: The five relational marks that shape human identity How relationships form, wound, and ultimately heal us The significance of objective truth, goodness, and beauty in psychology The Catholic understanding of atonement, healing, and personal growth A fresh, merciful perspective on purgatory and the communion of saints Learn More: Check out , hosted by Stephanie Winn LMFT Previous episodes unpacking the blueprint of the human person: Ep. 2: Ep. 183: We’d love to hear your feedback! Email us at [email protected]. Need help? Schedule a . Want to help? Learn more about our . Follow Us on Socials: | | | |
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Episode 217: Did You Know There Are 5 Anxiety Languages?
03/11/2025
Episode 217: Did You Know There Are 5 Anxiety Languages?
You’ve heard of the 5 Love Languages—now meet the 5 Anxiety Languages! In this episode of Being Human, Dr. Greg Bottaro introduces a groundbreaking way to understand anxiety: The 5 Anxiety Languages. Just like understanding love languages helps us express love, your Anxiety Language reveals how you instinctively process stress, uncertainty, and fear. Which anxiety language do you speak? Tune in to find out. Key Topics: Why anxiety feels different for everyone—and why that matters. The 5 Anxiety Languages explained: Reactive, Activated, Minimizing, Withdrawing, and Impulsive. How these Anxiety Languages show up in your day-to-day life. Why Jesus’ command to “be not afraid” isn’t just a spiritual ideal—it’s psychologically practical. How understanding anxiety as a “language” can help you break unhealthy patterns. Faith-based, practical steps to navigate anxiety and find peace. Timestamps: 00:00 – Everybody has some level of anxiety 03:02 – Anxiety is not what you think 05:54 – The 5 Anxiety Languages: What’s your predominant language? 07:18 – Reactive Quick-tempered, snappy, stressed-out under pressure. 12:02 – Activated: Always “on,” overachieving, constantly in motion. 14:34 – Minimizing: Saying “I’m fine” even when the house is on fire. 17:27 – Withdrawing: Avoidance, procrastination, or retreating inward. 22:02 – Impulsive: Jumping from thing to thing, seeking distraction (and the ADHD overlap). 24:53 – Review and Close Learn More: Watch this episode on YouTube: – Dr. Greg Bottaro’s mindfulness approach integrating Catholic faith and psychology. – CatholicPsych’s approach combines faith and psychology, offering personalized mentorship to transform your daily challenges. Blog article: Coming soon: “What Is Your Predominant Anxiety Language?” Quiz We’d love to hear your feedback! Email us at [email protected]. Need help transforming anxiety into peace? Schedule a . Follow Us on Socials: | | | |
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Episode 216: Breaking the Cycle of Pain: How to Heal from Childhood Wounds
03/04/2025
Episode 216: Breaking the Cycle of Pain: How to Heal from Childhood Wounds
We all had bad parenting in some way—but now what? No parent is perfect, and childhood wounds don’t just disappear when we grow up. Whether you struggled with criticism, emotional neglect, control, or a lack of support, those experiences shape your self-worth, relationships, and faith. In this episode, Catholic psychologist Dr. Greg Bottaro explains how faith and psychology help rewire false beliefs, break destructive patterns, and heal childhood wounds. Key Topics: How bad parenting affects adult relationships & self-worth. The difference between healing and “just forgiving”. How to honor parents while setting healthy boundaries. Rewiring false beliefs about your identity through faith. How to break the cycle and parent differently. Timestamps: 00:00 – Introduction 03:21 – How bad parenting impacts children’s sense of identity 07:00 – Breaking the cycle: Understanding toxic family patterns 11:55 – How faith rewires false beliefs about your identity 13:44 – Learning self-stewardship and true self-care 17:12 – Correcting distortions of value learned from bad parenting 18:47 – Final encouragement to self-stewardship Learn More: Episode 215: – Dr. Greg Bottaro’s mindfulness approach integrating Catholic faith and psychology. Need support navigating a difficult family relationship? Schedule a . Follow Us on Socials: | | | |
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Episode 215: When Are Parents Toxic? Navigating Toxic Family Relationships
02/25/2025
Episode 215: When Are Parents Toxic? Navigating Toxic Family Relationships
Toxic parents? Difficult family relationships? Can Catholics set boundaries and follow God’s commandment? Is it ever okay to step back from a parent-child relationship? Dr. Greg Bottaro and Noelle Mering explore the balance between honoring parents and protecting mental, emotional, and spiritual health. In a culture where cutting ties is increasingly normalized, does it truly lead to healing? This episode dives into forgiveness, boundaries, and finding peace in difficult family relationships. If you’ve ever wrestled with family wounds or guilt over boundaries, this conversation offers a powerful blend of faith and psychology. Key Topics: The difference between normal family conflict and toxic relationships. Catholic teaching on honoring parents vs. setting healthy boundaries. How the “No Contact” movement is reshaping family relationships—for better or worse. How to forgive without enabling harmful behavior. The psychological impact of unhealthy family ties—and the path to healing. Timestamps: 00:00 – Welcome & Episode Overview 03:30 – Impact of Woke Ideology 05:50 – Raising Children to be Faithful Catholics 08:45 – Protecting Children from Harmful Ideology 13:20 – How to Best Help Struggling Kids 15:21 – Are Your Parents Actually Toxic? 30:18 – When is “No Contact” Justified? (Or is it a cultural overreaction?) 36:07 – The 4th Commandment: Honoring vs. Obeying 44:30 – Setting Boundaries as a Catholic 52:49 – Final Thoughts & Encouragement Learn More: – book by Noelle Mering – co-directed by Noelle Mering & Carrie Gress – books by Noelle Mering & Carrie Gress – where Noelle co-directs EPPC’s Theology of Home Project Need support navigating a difficult family relationship? Schedule a . by Jonathan Haidt by Abigail Shrier Follow Us on Socials: | | | |
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Episode 214: Mental Health & Social Media: How to Start a Digital Detox for the Soul
02/18/2025
Episode 214: Mental Health & Social Media: How to Start a Digital Detox for the Soul
Feeling overwhelmed by endless scrolling? Discover how a faith-based digital detox can help you reclaim peace of mind. In today's hyperconnected world, our minds are constantly bombarded by notifications, newsfeeds, and endless scrolling. But is social media helping us—or hurting us? Dr. Greg Bottaro sits down with Darnell Miller of MAX Studios to explore the mental, emotional, and spiritual effects of digital overload. Together, they discuss why social media fuels anxiety and comparison, and how faith-based mindfulness can help us unplug and reconnect with real life. Key Topics: The hidden mental health costs of digital overload How dopamine addiction keeps us glued to our screens Why social media fuels anxiety, comparison, and loneliness How faith & mindfulness offer a Catholic alternative to secular digital detox trends Practical steps to set healthier tech boundaries—without missing out Timestamps: 00:00 – Welcome & Introduction 07:30 – How Social Media Affects Mental Health 12:48 – Faith & Mental Well-being 14:25 - Helping Children with Anxiety 21:30 – Social Media Causing Loneliness 35:50 – A Catholic Digital Detox Plan Learn More: at the , creating innovative digital content. – Supporting Catholic educators and fostering faith-based education. by Jonathan Haidt – A book exploring the impact of social media and digital culture on mental health. by Abigail Shrier – A book examining modern therapy trends and their effects on mental well-being. by Bessel van der Kolk – A book on trauma, stress, and how the body holds psychological distress. – Dr. Greg Bottaro’s mindfulness approach integrating Catholic faith and psychology. – Vatican document on the internet and technology use. Follow Us on Socials: | | | |
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Episode 213: Are Faith and Psychology at Odds? Unpacking the Biggest Mental Health Questions
02/11/2025
Episode 213: Are Faith and Psychology at Odds? Unpacking the Biggest Mental Health Questions
Think faith and mental health don’t mix? Think again. In an interview with Oscar Rivera on Ave Spotlight, Dr. Greg breaks down the biggest myths about psychology and Catholicism. Are faith and psychology at odds? Where do we draw the line between normal emotions and real mental health struggles? Can prayer cure anxiety? Is therapy un-Catholic? How do you beat seasonal depression? Tune in for a fresh perspective on faith and mental well-being! Discussed in this episode: The surprising connection between faith and mental health; Why Catholicism and psychology are not at odds; How the Catholic Church has studied the human person for centuries; Why anxiety and depression don’t mean you lack faith; How Jesus, Mary, and the saints experienced human emotions; The biggest myths about mental health in the Catholic community; When to seek professional mental health support; How to tell if you’ve crossed a threshold into needing professional help; Practical steps to combat seasonal depression; The power of relationships and community in mental well-being; How prayer and gratitude affect mental well-being; How the CatholicPsych Institute is changing the mental health conversation; A personal story of Dr. Greg’s first encounter with Jesus; Encouragement for anyone struggling with mental health today. Resources mentioned or relevant: Listen to more episodes of Follow Ave Maria Press & Oscar on Social Media: Need help? Schedule a to to explore how working with a Mentor can help you move forward; Feeling called to help others? Learn more about our Certification program (CPMAP): ; to stay up to date on the exciting developments at CatholicPsych; Visit our to read the CatholicPsych shop in the CatholicPsych or discover we have available; Download for access to free audio exercises, courses, prayer resources, and more; Become a member of the to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow: Facebook: Instagram: @catholicpsych X: @CatholicPsych Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at [email protected] - we would love to hear from you! Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, , scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven’t already, make sure to subscribe so you don’t miss out on any episodes.
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Episode 212: Take Your Prayer Life to the Next Level: Discover the Secret to Unlocking Your Deepest Capacity
02/04/2025
Episode 212: Take Your Prayer Life to the Next Level: Discover the Secret to Unlocking Your Deepest Capacity
If you’ve ever felt stuck in your spiritual life—doing all the right things but still not feeling closer to God—this episode is for you. Dr. Greg explores the layers of distraction that keep us from deeper prayer, and how to quiet the noise of our own narratives and hear God's voice in the stillness. Discussed in this episode: Why doing all the right things in your spiritual life doesn’t always lead to feeling closer to God; How interior noise and distraction can block us from hearing God's voice; Understanding the layers of inner narratives that shape your perception of God; Why silence in prayer can feel uncomfortable—and how to move through it; The role of self-awareness in spiritual growth; St. John Paul II’s concept of “incommunicability” and what it means for your interior life; How to discern between your own thoughts and God’s voice; How God speaks in ways we don’t expect—and how to recognize His presence; The importance of patience in deepening prayer and overcoming distractions; How to redirect thoughts that pull you away from prayer; What to do when God’s only response seems to be silence; How past wounds and false narratives can affect your ability to hear God; Practical ways to apply Catholic mindfulness in your daily spiritual practice. Resources mentioned or relevant: Learn more about Catholic daily accompaniment: ; Grow in self-awareness and freedom through the ; Once you clear away the noise and listen to God's voice in the silence, learn how to how to understand what God is saying to you through the ; Need help? Schedule a to to explore how working with a Mentor can help you move forward; Feeling called to help others? Learn more about our Certification program (CPMAP): ; to stay up to date on the exciting developments at CatholicPsych; Visit our to read the CatholicPsych shop in the CatholicPsych or discover we have available; Download for access to free audio exercises, courses, prayer resources, and more; Become a member of the to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow: Facebook: Instagram: @catholicpsych X: @CatholicPsych Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at [email protected] - we would love to hear from you! Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, , scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven’t already, make sure to subscribe so you don’t miss out on any episodes.
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Episode 211: The Growth Myth: Why You Can’t Do It Alone
01/28/2025
Episode 211: The Growth Myth: Why You Can’t Do It Alone
Think growth is all about grinding harder or going it solo? Think again. In this episode, Dr. Greg dives into the surprising truth about growth: it takes both trusting God and showing up yourself. Tune in for practical tips and a fresh perspective on breaking through plateaus to experience real transformation. Discussed in this episode: The importance of balancing trust in God with personal responsibility in the growth process; Why relying entirely on God or entirely on yourself leads to stagnation; A practical understanding of the phrase: "Pray as if it all depends on God, work as if it all depends on you"; Why growth is a process of continual conversion, fueled by grace and effort; The dangers of self-sufficiency and extreme self-reliance in the growth process; How spiritual paralysis and passivity can hinder growth; What it means to start growth from where you are, not where you want to be; Why mistakes are essential for growth and learning; The importance of humility and being open to correction in the growth journey; The necessity of dreaming big and aligning those dreams with God’s greater plan. Resources mentioned or relevant: Learn more about Catholic daily accompaniment: ; Grow in self-awareness and freedom through the ; Previous episodes on Growth: Episode 210: Episode 208: Episode 207: Episode 10: Need help? Schedule a to to explore how working with a Mentor can help you move forward; Feeling called to help others? Learn more about our Certification program (CPMAP): ; to stay up to date on the exciting developments at CatholicPsych; Visit our to read the CatholicPsych shop in the CatholicPsych or discover we have available; Download for access to free audio exercises, courses, prayer resources, and more; Become a member of the to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow: Facebook: Instagram: @catholicpsych X: @CatholicPsych Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at [email protected] - we would love to hear from you! Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, , scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven’t already, make sure to subscribe so you don’t miss out on any episodes.
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Episode 210: Are You Safe But Stuck? Uncovering Hidden Obstacles Blocking Your Growth
01/21/2025
Episode 210: Are You Safe But Stuck? Uncovering Hidden Obstacles Blocking Your Growth
Discover the blind spots and defense mechanisms quietly holding you back from real growth. In this episode, Dr. Greg unpacks tough truths, shares relatable personal stories, and offers practical insights to help you break free and flourish. Discussed in this episode: The importance of growth and development in becoming the best version of yourself; Blind spots and defense mechanisms: how they form and why they hold us back; The role of avoidance in blocking personal growth; Personal insights from Dr. Greg’s life and leadership at the CatholicPsych Institute; The value of outside perspectives, such as consultants, mentors, and spiritual directors; How blind spots are similar to scabs and calluses—defense mechanisms that protect but also limit us; The connection between personality traits and defense mechanisms; Why personality tests can be helpful but don’t define your identity; The beginner’s mind: approaching growth with humility and openness; How blind spots can lead to years of avoiding challenges or tough decisions; The importance of seeking help proactively rather than waiting for crises to force growth; Why embracing growth is a lifelong journey that leads to freedom and fulfillment. Resources mentioned or relevant: Feeling stuck? Schedule a to to explore how working with a Mentor can help you move forward; Grow in self-awareness and freedom through ; Feeling called to help others? Learn more about our Certification program (CPMAP): ; to stay up to date on the exciting developments at CatholicPsych; Visit our to read the CatholicPsych shop in the CatholicPsych or discover we have available; Download for access to free audio exercises, courses, prayer resources, and more; Become a member of the to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow: Facebook: Instagram: @catholicpsych X: @CatholicPsych Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at [email protected] - we would love to hear from you! Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, , scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven’t already, make sure to subscribe so you don’t miss out on any episodes.
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Episode 209: The Masculine Crisis No One is Talking About with Nick Clune
01/14/2025
Episode 209: The Masculine Crisis No One is Talking About with Nick Clune
Men today are searching for identity, purpose, and real freedom—but so many feel stuck, especially when it comes to breaking free from pornography. In this episode, Dr. Greg sits down with Nick Clune, a CPMAP graduate, to talk about his journey, what men really need, and how true masculinity leads to lasting freedom. Discussed in this episode: The deep need for fatherly guidance in developing true masculinity; The struggles men face in finding affirmation and purpose; How Nick’s relationship with his dad shaped his mission to help men; The importance of intentional mentorship and guidance for young men; Why many men feel lost after high school and struggle to define their purpose; The illusion of success through career, sports, or external validation; How pornography is an attempt to fill a void men don’t even realize they have; The role of self-awareness in breaking free from addiction; The shame cycle that keeps men stuck in unhealthy habits; How compassion—not just discipline—helps men find freedom; Why many men resist the idea that their struggles are understandable; How Nick’s new podcast “Hey Brother” is helping men foster real connection; Nick Clune’s journey from CPMAP graduate to launching a ministry for men. Resources mentioned or relevant: Listen to Nick’s free podcast for men: Connect with Nick’s ministry for resources and support: ; Schedule a with Nick Clune; Learn more about Theology of the Body: (original text by JP2) by Christopher West by Jason Evert Previous Being Human episodes on addiction: Episode 51: Episode 113: Need help? Schedule a to discuss your next best step; Feeling called to help others? Learn more about our Certification program (CPMAP): ; to stay up to date on the exciting developments at CatholicPsych; Visit our to read the CatholicPsych shop in the CatholicPsych or discover we have available; Download for access to free audio exercises, courses, prayer resources, and more; Become a member of the to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow: Facebook: Instagram: @catholicpsych X: @CatholicPsych Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at [email protected] - we would love to hear from you! Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, , scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven’t already, make sure to subscribe so you don’t miss out on any episodes.
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Episode 208: A Trick to Unlock Hidden Secrets in Your Unconscious
01/07/2025
Episode 208: A Trick to Unlock Hidden Secrets in Your Unconscious
Start the New Year with renewal, not resolutions! In this episode, we dive into a powerful exercise to unlock hidden patterns in your unconscious, deepen self-awareness, and align your growth with God’s plan for your life. Tune in and discover a new way to set the tone for a year of transformation. Discussed in this episode: A fresh perspective on the New Year—renewal, not resolutions; How self-reflection helps us grow in holiness; Unlocking the unconscious to discover what’s hidden within; Using psychological tools to access deeper self-awareness; Why transformation is necessary for full union with God, and how to start that journey toward sainthood now; How to bring hidden areas of growth into conscious awareness so that you can recognize what needs to change in your life; A different way to think about purgatory; A simple exercise to unlock hidden wisdom from your future self; How to leverage ChatGPT to actually help your spiritual growth; The power of intentionality and how to structure your personal growth for the next year. Resources mentioned or relevant: Download the free step-by-step guide to ; Learn about the unconscious mind through the lens of JP2: Episode 183: Grow in self-awareness and freedom through ; Need help? Schedule a to discuss your next best step; Feeling called to help others? Learn more about our Certification program (CPMAP): ; to stay up to date on the exciting developments at CatholicPsych; Visit our to read the CatholicPsych shop in the CatholicPsych or discover we have available; Download for access to free audio exercises, courses, prayer resources, and more; Become a member of the to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow: Facebook: Instagram: @catholicpsych X: @CatholicPsych Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at [email protected] - we would love to hear from you! Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, , scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven’t already, make sure to subscribe so you don’t miss out on any episodes.
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Episode 207: The Consequences of Not Dreaming Big Enough
12/31/2024
Episode 207: The Consequences of Not Dreaming Big Enough
Are you dreaming big enough? In this episode, uncover what’s holding you back from becoming the best version of yourself. Through practical insights on self-awareness, inner freedom, and embracing mistakes as stepping stones for growth, discover how to unlock your full potential and share the unique gift only you can offer to the world. Discussed in this episode: The importance of dreaming big and why most people dream too small; How childhood dreams of greatness get suppressed by societal expectations; Why the world needs you to embrace your unique greatness; Understanding the connection between psychological, spiritual, and physiological aspects of personal growth; How to trust and refine your inner voice as you grow and mature; The value of "failing forward" and learning from mistakes; How the unconscious mind shapes your perceptions and decisions; Recognizing and reframing the stories you tell yourself; The impact of creating space to think clearly and make better decisions; Practical steps to uncover and challenge unhelpful mental narratives; How awareness of mental narratives helps you live more intentionally; The ultimate path to fulfillment through growth, freedom, and serving others. Resources mentioned or relevant: Previous Being Human episodes: Episode 54: Episode 161: Episode 10: Blog article: Grow in self-awareness and freedom through ; Need help? Schedule a to discuss your next best step; Feeling called to help others? Learn more about our Certification program (CPMAP): ; to stay up to date on the exciting developments at CatholicPsych; Visit our to read the CatholicPsych shop in the CatholicPsych or discover we have available; Download for access to free audio exercises, courses, prayer resources, and more; Become a member of the to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow: Facebook: Instagram: @catholicpsych X: @CatholicPsych Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at [email protected] - we would love to hear from you! Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, , scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven’t already, make sure to subscribe so you don’t miss out on any episodes.
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Episode 206: Trauma-Informed Divine Mercy: Unlocking the Secret to Forgiveness
12/24/2024
Episode 206: Trauma-Informed Divine Mercy: Unlocking the Secret to Forgiveness
Discover how understanding God’s love can transform your ability to heal and forgive—even amidst the deepest wounds. Explore the profound connection between psychology and spirituality, and unlock the secret to forgiveness through the trauma-informed lens of Divine Mercy. Discussed in this episode: The concept of Trauma-Informed Divine Mercy and its impact on forgiveness; The relationship between psychological and spiritual paths to forgiveness; Why forgiveness requires uncovering buried wounds; How trauma imprints on the brain and influences behavior; The role of psychological defense mechanisms, like repression, in avoiding pain; Why true forgiveness goes beyond a simple act of will; The importance of processing emotions like anger, sadness, and grief in healing; The dangers of viewing God through a lens of vengeance or wrath; How past experiences shape the stories we tell ourselves about hurt and healing; How truly understanding God’s mercy unlocks the ability to heal deep wounds and forgive others deeply. Resources mentioned or relevant: Part 1 in this mini series on Divine Mercy: Episode 205: Blog article: Need help? Schedule a to discuss your next best step; Feeling called to help others? Learn more about our Certification program (CPMAP): ; to stay up to date on the exciting developments at CatholicPsych; Visit our to read the CatholicPsych shop in the CatholicPsych or discover we have available; Download for access to free audio exercises, courses, prayer resources, and more; Become a member of the to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow: Facebook: Instagram: @catholicpsych X: @CatholicPsych Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at [email protected] - we would love to hear from you! Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, , scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven’t already, make sure to subscribe so you don’t miss out on any episodes.
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Episode 205: Is God Angry? Understanding God’s Justice and Mercy
12/17/2024
Episode 205: Is God Angry? Understanding God’s Justice and Mercy
Discover the profound connection between God’s mercy and justice. We often think of them as opposites, but what if they’re not? Explore how this truth transforms your understanding of God’s love and deepens your capacity to receive His mercy. (Divine Mercy mini series, part 1 of 2) Discussed in this episode: Why this may be the most important topic ever discussed on the Being Human podcast; The surprising truth: mercy and justice are not opposites but inseparable; Why God is never angry with us, even if there are corrections we need to make; The idea of a wrathful God is a misunderstanding rooted in Calvinism and Jansenism, not Catholic teaching; God knows every detail of our lives—our wounds, weaknesses, and struggles—and judges us with complete understanding and compassion; Justice means seeing the full picture of our lives, and God’s infinite mercy flows from this perfect understanding; How the Enlightenment and postmodern thinking shaped our misconceptions of authority and objective truth; Why God’s justice isn’t about wrath but about seeing the whole picture of our lives; The deep psychological connection between forgiveness, mercy, and justice; The invitation to deepen our capacity to receive God’s mercy. Resources mentioned or relevant: Grow in self-awareness and self-compassion through ; Need help? Schedule a to discuss your next best step; Feeling called to help others? Learn more about our Certification program (CPMAP): ; to stay up to date on the exciting developments at CatholicPsych; Visit our to read the CatholicPsych shop in the CatholicPsych or discover we have available; Download for access to free audio exercises, courses, prayer resources, and more; Become a member of the to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow: Facebook: Instagram: @catholicpsych X: @CatholicPsych Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at [email protected] - we would love to hear from you! Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, , scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven’t already, make sure to subscribe so you don’t miss out on any episodes.
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Episode 204: The Secret of Real Self-Compassion
12/10/2024
Episode 204: The Secret of Real Self-Compassion
This week, Dr. Greg explores what it really means to follow Christ by starting with compassion—towards ourselves. Discover a fresh approach to self-compassion by embracing every part of who you are—even the inner critic. Discussed in this episode: The surprising connection between self-compassion and following Christ; The cultural misunderstanding of self-compassion as selfishness or pride; The "mono-mind" theory vs. the emerging "multi-mind" model of personality; How sub-personalities affect our inner conflicts and decision-making; The role of the inner critic in self-protection and survival; Why rejecting or suppressing negative inner voices doesn't work; Jesus’ example of welcoming the rejected and applying it to our inner parts; Practical ways to engage with your inner critic instead of battling it; Recognizing how wounds from the past shape our internal voices; How gratitude for our inner defense mechanisms can bring healing; Why many pop psychology approaches inadvertently promote self-rejection; The importance of creating inner silence for self-reflection and healing; How radical acceptance leads to greater freedom and self-understanding. Resources mentioned or relevant: : Download the free guided exercises to engage with your inner parts and develop self-compassion; Grow in self-awareness through ; Past Podcast Episodes: Episode 130: Episode 35: Episode 179: Need help? Schedule a to discuss your next best step; Feeling called to help others? Learn more about our Certification program (CPMAP): ; our weekly newsletter, to stay up to date on the exciting developments at CatholicPsych; Visit our to read the CatholicPsych shop in the CatholicPsych or discover we have available; Download for access to free audio exercises, courses, prayer resources, and more; Become a member of the to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow: Facebook: Instagram: @catholicpsych X: @CatholicPsych Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at [email protected] - we would love to hear from you! Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, , scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven’t already, make sure to subscribe so you don’t miss out on any episodes.
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Episode 203: The Secret Opportunity Gender Confusion Gives Us
12/03/2024
Episode 203: The Secret Opportunity Gender Confusion Gives Us
Gender confusion in today’s culture might seem like a curveball, but in this episode, Dr. Greg explores the unexpected opportunity it provides for the Church—and for each of us—to deepen our understanding of what it truly means to be man and woman. Discussed in this episode: Why understanding complementarity is key to healing personal and cultural wounds; How the relationship between man and woman provides access to the face of God; Why healing the wounds between men and women is essential for restoring communion with God; The mystery of how man and woman together image God’s love; How JP2's Theology of the Body revolutionizes our view of human dignity; Why male and female differences are essential to imaging God; The critical distinction between mutual self-gift and hierarchical domination in relationships; How original sin distorted trust between man and woman and between humanity and God; The role of divinization in the Christian understanding of humanity’s destiny; What Sr. Prudence Allen and JP2 reveal about integral sex complementarity; The biological, psychological, and spiritual dimensions of male and female complementarity; How equal dignity and differentiation coexist in the Catholic vision of gender; The dangers of reducing man and woman to rigid roles versus embracing integral identity; How historical pendulum swings between equality and differentiation have shaped gender views; How marriage reflects and points to the ultimate communion with God. Resources mentioned or relevant: by Pope St. John Paul II by Joseph Cardinal Ratzinger (Pope Benedict XVI) Previous episodes on gender complementarity: Episode 202: Episode 201: Episode 200: Episode 99: by Karl Stern by Carrie Gress edited by Jennifer Morel Need help? Schedule a to discuss your next best step; Feeling called to help others? Learn more about our Certification program (CPMAP): ; our weekly newsletter, to stay up to date on the exciting developments at CatholicPsych; Visit our to read the CatholicPsych shop in the CatholicPsych or discover we have available; Download for access to free audio exercises, courses, prayer resources, and more; Become a member of the to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow: Facebook: Instagram: @catholicpsych X: @CatholicPsych Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at [email protected] - we would love to hear from you! Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, , scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven’t already, make sure to subscribe so you don’t miss out on any episodes.
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Episode 202: Complementarity Without The Competition: Why We Need Each Other
11/26/2024
Episode 202: Complementarity Without The Competition: Why We Need Each Other
Since the Fall, the differences between men and women have been a source of tension and conflict, shaped by how we interpret the other through our own perspective. But this very tension is a pathway to holiness—a chance to discover the gift, beauty, and wonder of the other. In this episode, we lay the foundation for understanding the masculine and feminine genius so we can go deeper into gender complementarity as part of God’s plan. Discussed in this episode: The surprising connection between masculinity, femininity, and holiness through conflict and tension; A free preview of a CPMAP certification lecture on the foundations of masculine and feminine genius; How John Paul II’s concept of “feminine genius” offers profound insights into gender differences; Why our biology as male or female is foundational to understanding who we are; Cardinal Ratzinger’s thoughts on how sexuality marks us physically, psychologically, and spiritually; Why the battle of the sexes and gender wars date back to the fall of Adam and Eve; How Marxist ideology and feminism have shaped modern views on gender and equality; Why “fractional complementarity” can lead to a distorted understanding of gender; The role of Mary and St. Joseph in forming Jesus through their respective geniuses; The dangers of conflating equality with sameness in the modern cultural landscape; Why the Church’s anthropology is uniquely positioned to respond to gender confusion; Why understanding gender differences can lead to complementarity and heal relationships. Resources mentioned or relevant: by Pope St. John Paul II by Joseph Cardinal Ratzinger (Pope Benedict XVI) Previous episodes on the Being Human Podcast: Episode 201: Episode 200: Episode 99: by Karl Stern by Carrie Gress edited by Jennifer Morel Need help? Schedule a to discuss your next best step; Feeling called to help others? Learn more about our Certification program (CPMAP): ; our weekly newsletter, to stay up to date on the exciting developments at CatholicPsych; Visit our to read the CatholicPsych shop in the CatholicPsych or discover we have available; Download for access to free audio exercises, courses, prayer resources, and more; Become a member of the to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow: Facebook: Instagram: @catholicpsych X: @CatholicPsych Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at [email protected] - we would love to hear from you! Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, , scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven’t already, make sure to subscribe so you don’t miss out on any episodes.
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Episode 201: Is Leadership of the Family a Man's Job? with Special Guest Barbra Bottaro
11/19/2024
Episode 201: Is Leadership of the Family a Man's Job? with Special Guest Barbra Bottaro
This week, Dr. Greg is joined by his wife, Barbra, to explore the often-misunderstood concept of mutual submission in marriage. Together, they share how they navigate leading their family—the joys, the messiness, and everything in between. Don’t miss this candid discussion tackling the question: “Is Leadership of the Family a Man’s Job?” Discussed in this episode: Dr. Greg and Barbra Bottaro’s candid discussion on mutual submission in marriage; Common misunderstandings about leadership roles in Catholic families; Exploring the question: “Is leadership of the family a man’s job?” Reflecting on the traditional narrative of “man as the head” and what it means today; What “mutual submission” really looks like when there’s conflict or big decisions; Practical examples of how they apply mutual submission in everyday family life; Why mutual submission in marriage isn’t just an ideal, but a daily practice; The cultural challenges of viewing submission as a shared responsibility; How we’re called to heal outdated, often misogynistic, views in marriage; Why mutual trust and dialogue are essential in decision-making; Why submission doesn’t mean “one person always gets the final say.” Resources mentioned or relevant: Being Human episode 200: Further reading: by Pope St. John Paul II by Karl Stern Learn more about gender complementarity: Blog article: Blog article: 4-part series on Need help? Schedule a to discuss your next best step; Feeling called to help others? Learn more about our Certification program (CPMAP): ; our weekly newsletter, to stay up to date on the exciting developments at CatholicPsych; Visit our to read the CatholicPsych shop in the CatholicPsych or discover we have available; Download for access to free audio exercises, courses, prayer resources, and more; Become a member of the to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow: Facebook: Instagram: @catholicpsych X: @CatholicPsych Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at [email protected] - we would love to hear from you! Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, , scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven’t already, make sure to subscribe so you don’t miss out on any episodes.
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Episode 200: Leaked Audio from a Groundbreaking Franciscan University Conference Keynote to Celebrate Our 200th Episode!
11/12/2024
Episode 200: Leaked Audio from a Groundbreaking Franciscan University Conference Keynote to Celebrate Our 200th Episode!
In celebration of the 200th episode, Dr. Greg shares exclusive audio from his recent keynote at Franciscan University’s Man and Woman conference. Dive into a fresh look at gender complementarity through the lens of John Paul II’s teachings, exploring the masculine and feminine genius, insights from marital therapy, and what it means to live fully in our God-given identity. Join Dr. Greg for this special milestone episode—a journey to create and a gift to share. Discussed in this episode: Dr. Greg’s reflections on reaching the 200th episode milestone; Why the “Mars vs. Venus” mindset is a distortion that keeps us trapped in suspicion; An exploration of John Paul II’s teachings on gender complementarity; The concept of masculine and feminine genius and what it means for relationships; A philosophical perspective on the role of men and women in God’s plan; How gender differences contribute to personal growth and fulfillment; How men and women are designed to be gifts to each other; The importance of receiving the genius of the opposite gender; Why thinking “she’d understand if she were a man” actually misses the entire gift of gender complementarity; The science behind why men want to fix things and women seek empathy; Why learning to “receive” the opposite gender’s gifts can lead to true joy; The difference between rational and transrational thinking in male and female brains; How relationships are like oxygen for the human person. Resources mentioned or relevant: The audio of this keynote is provided the courtesy of Franciscan University. Visit to learn more about and other conferences. Further reading: (Cardinal Ratzinger, later Pope Benedict XVI) by Karl Stern Learn more about gender complementarity: Blog article: Blog article: 4-part series on Need help? Schedule a to discuss your next best step; Feeling called to help others? Learn more about our Certification program (CPMAP): ; our weekly newsletter, to stay up to date on the exciting developments at CatholicPsych; Visit our to read the CatholicPsych shop in the CatholicPsych or discover we have available; Download for access to free audio exercises, courses, prayer resources, and more; Become a member of the to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow: Facebook: Instagram: @catholicpsych X: @CatholicPsych Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at [email protected] - we would love to hear from you! Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, , scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven’t already, make sure to subscribe so you don’t miss out on any episodes.
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