Being Human
At the CatholicPsych Institute, we're doing something new when it comes to therapy. In the Being Human podcast, Dr. Greg Bottaro, Founder and Director of the CatholicPsych Institute, shares with you his vision for Catholic therapy and a revolutionary approach that is focused, finally, on what it means to be human.
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Episode 244: Smartphones, Sleepovers, and Setting Standards: A Playbook for Confident Parenting with Dr. Ray Guarendi
09/16/2025
Episode 244: Smartphones, Sleepovers, and Setting Standards: A Playbook for Confident Parenting with Dr. Ray Guarendi
How can you raise strong, faith-filled kids when the culture around them pushes everything but virtue? Dr. Ray Guarendi joins Dr. Greg to talk parenting with courage, moral clarity, and a little humor—even when the world tells you you're crazy. Key Topics: Why raising virtuous kids today requires going against the cultural current The difference between parenting in love vs. parenting in fear How to make trustworthiness—not age—the benchmark for giving your child a smartphone What most parents get wrong about discipline (and how to fix it) Why affection from fathers is essential to building influence and obedience How to handle peer influence when other families don’t share your values The long game: how to raise kids who seek God even if they push back now Learn More: – A parenting guide by Dr. Ray Guarendi on raising children with virtue in a culture that resists it. Previously on Being Human: Ep. # 101: Visit – Access his full library of books, radio shows, videos, and stay tuned for the upcoming release of Zero-Drama Discipline. – Jonathan Haidt’s must-read book on how screen time is reshaping childhood. Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 243: Mercy, Mercy, and More Mercy: The Parent Perspective that Can Change Everything
09/09/2025
Episode 243: Mercy, Mercy, and More Mercy: The Parent Perspective that Can Change Everything
Parenting isn’t all cupcakes and rainbows—especially when you’re nine months pregnant and tripping over toys. In this episode, Dr. Greg sits down with his wife Barbra (just days away from delivering baby #8) for a raw and honest conversation about how the hidden, exhausting moments of family life are actually powerful works of mercy. If you’ve ever felt like you’re not doing “enough,” this episode will give you a whole new perspective. Key Topics: Why parenting is one of the most overlooked works of mercy The spiritual significance of everyday parenting struggles What it really means to “do enough” as a Catholic parent How consistency becomes a gift of self to our children Why the feedback loop in parenting feels so different from outside ministry Lessons from daily Mass with young kids (and front-pew survival tactics) Learn More: by James Clear – Practical strategies for building better habits and shaping your environment to support your goals. Previous episodes with Barbra Bottaro: Ep. #132: Ep. #127: Ep. #201: Blog: Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 242: Raising Faithful Kids in a Fallen World: A Conversation with Raquel Rose
09/02/2025
Episode 242: Raising Faithful Kids in a Fallen World: A Conversation with Raquel Rose
This episode dives into one of the hardest questions we face as parents: How do we help our kids stay rooted in the faith when the world is pulling them away? Dr. Greg sits down with Raquel Rose, who’s lived this from every angle—first as a scared college student facing an unexpected pregnancy, later as a school counselor walking with teens through their toughest moments, and now as a Catholic mom of four. She shares real-life wisdom about building trust, opening up honest conversations, and bringing faith into everyday family life. Key Topics: The real reasons kids shut down—and what actually helps them open up Why Raquel was afraid to tell her parents she was pregnant—and what she wishes they had said The moment of grace that changed everything before her scheduled abortion How seeing Jesus in the Eucharist led to healing, hope, and a new path What Raquel learned from years of counseling teens who couldn’t talk to their parents Simple ways parents can build trust and bring faith into everyday family life Learn More: – Explore Raquel’s Catholic toys, books, and tools for faith-filled family life. – Catholic mindfulness for kids Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 241: Big God, Little Devil: Rethinking Spiritual Soundbites with Dr. Sean Tobin
08/26/2025
Episode 241: Big God, Little Devil: Rethinking Spiritual Soundbites with Dr. Sean Tobin
Our world—and especially Catholic social media—is flooded with sensationalized talk about the devil, demonic activity, and spiritual “access points.” But what if that fear-based narrative is actually distracting us from the truth? In this episode, Dr. Greg Bottaro is joined by Dr. Sean Tobin to reframe the conversation around spiritual warfare, demystify deliverance, and remind us of the one truth we often forget: God is bigger. Way bigger. Key Topics: Why obsessing over the devil may actually weaken your spiritual life How Catholic social media is shaping our fears—and not always in a good way What most people misunderstand about deliverance prayer and spiritual authority Why “Dungeons & Dragons” might actually help your spiritual growth The surprising connection between imagination, healing, and holiness How a four-year-old’s fear of demons led to a powerful moment of truth Why the devil is more like a mosquito than a monster (and what that means for your faith) Learn More: by Dr. Sean Tobin – Explore the book that inspired this conversation. Reframe your understanding of spiritual warfare and reclaim peace through a Christ-centered lens. by Viktor Frankl – The classic work that helped shift Dr. Tobin from atheism toward a deeper search for truth and meaning. Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 240: The Incorrupt Baby: A Modern-Day Eucharistic Miracle?
08/19/2025
Episode 240: The Incorrupt Baby: A Modern-Day Eucharistic Miracle?
Dr. Greg sits down with Bri Edwards to share the stunning story of “Baby Brian,” an infant whose incorrupt body was found decades after burial. Together, they reflect on God’s mercy, the mystery of suffering, and the hope this miracle brings. Key Topics: The incredible discovery of Baby Brian’s incorrupt body 37 years after burial How this mystery challenges our understanding of God’s mercy The Catholic tradition of incorrupt saints—and how this case is different What this story reveals about the dignity of every human life The impact of infant loss on faith, hope, and healing Why hope is central in the face of grief and unanswered questions Learn More: – Explore the full story, view photos, and sign up for updates as this journey unfolds. Podcast: – Listen to Bri Edwards share more of her powerful story. Book: – Bri Edwards’ award-winning book offering hope and strength to parents facing unimaginable loss. – Bri’s nonprofit ministry supporting families grieving the death of a child. Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 239: Reclaiming Sacred Time: Uncovering the Amazing Story of Black Elk
08/12/2025
Episode 239: Reclaiming Sacred Time: Uncovering the Amazing Story of Black Elk
What if reclaiming sacred time could heal cultural wounds and renew the Church? Dr. Greg and Deacon Bill White uncover the astonishing story of Servant of God Nicholas Black Elk—a Lakota healer and Catholic catechist whose life invites us to rediscover time, tradition, and faith through a deeply human lens. Key Topics: Why reclaiming sacred time is essential for healing and spiritual renewal The inspiring story of Nicholas Black Elk, Servant of God and Lakota Catholic catechist How traditional Lakota spirituality aligns with the Catholic understanding of creation What “Indian Time” reveals about presence, patience, and the dignity of encounter How Nicholas Black Elk bridged indigenous tradition with the sacraments of the Church Surprising links between the Liturgy of the Hours and Lakota prayer rhythms How healing from trauma is possible through faith, forgiveness, and cultural integration Why the canonization of Black Elk could be a sign of what the Church needs right now Learn More: - Documentary on Nicholas Black Elk, Diocese of Rapid City Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 238: The False Promise of AI and Psychedelics: A Catholic Response to Modern Healing
08/05/2025
Episode 238: The False Promise of AI and Psychedelics: A Catholic Response to Modern Healing
Dr. Greg sits down with Deacon Charlie Echeverry to explore the fascinating crossroads of faith, psychology, and culture—diving into topics like AI, psychedelics, and the deeper rhythms of human formation. Together, they wrestle with the big questions of what it truly means to be human, to suffer, to grow, and to encounter God in a world that’s changing faster than ever. A thought-provoking conversation you won’t want to miss! Key Topics: The risk of seeking quick fixes without “doing the work” The promises and dangers of psychedelic-assisted therapy Why suffering is essential for growth and authentic healing How technology can both aid and undermine human flourishing What’s really fueling the mental health struggles facing today’s younger generation Finding God’s presence in a rapidly changing, uncertain world Learn More: Podcast: with Deacon Charlie Echeverry Previous podcast episodes about AI: Ep. #208: (plus how to use ChatGPT to write a letter from your favorite saint!) Ep. #221: Ep. #222: Blog: - Understanding Cartesian Dualism and how this heresy impacts your life – An 8-week program integrating mindfulness-based stress reduction with Catholic spirituality Theology of the Body: by Christopher West by Jason Evert Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 237: Why Great Lovers—and Saints—Don’t Wait for the Spark
07/29/2025
Episode 237: Why Great Lovers—and Saints—Don’t Wait for the Spark
What really makes for lasting love and deep intimacy—whether in marriage or in our relationship with God? In this episode, Dr. Greg explains why the “spark” isn’t the true measure of a healthy sex life and how intentional, self-giving love leads to deeper joy. Drawing on wisdom from St. John Paul II and modern research, he offers a fresh perspective on love, marriage, and the spiritual life. Key Topics: Why “the spark” of spontaneous desire isn’t the gold standard for lasting intimacy The difference between desire and pleasure in a healthy sex life What research reveals about spontaneous vs. responsive desire The connection between conjugal love and spiritual growth How anxiety and anticipation can hinder authentic pleasure Practical ways to move from fleeting desire to intentional, self-giving love St. John Paul II’s insights on love, desire, and the human person Learn More: – a secular perspective on the difference between spontaneous desire (“the spark”) and responsive desire by St. John Paul II – timeless wisdom on love, desire, and the human person – practical ways to create space for prayer and what matters most – learning the rhythm of silence and a deeper cadence of prayer – understanding how to recognize God’s voice in your life – training your mind for peace Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 236: How Screens Mimic God: A Solution to Holiness in the Digital World
07/22/2025
Episode 236: How Screens Mimic God: A Solution to Holiness in the Digital World
What if the very thing keeping you connected is also keeping you from being fully human? In this thought-provoking conversation, Dr. Greg sits down with Andrew Laubacher from Humanality to explore the unseen effects of screen addiction, digital overwhelm, and AI dependence. From the emotional toll of constant connectivity to the transformative power of real-life presence, they dive deep into what it means to reclaim your time, your mind, and your relationships. Whether you're tech-weary or just curious, this episode offers a hopeful, practical invitation to rediscover your humanity in a hyper-digital world. Key Topics: Andrew’s powerful reversion story—from party culture and atheism to deep faith How addiction to screens, porn, and digital noise disconnects us from reality and self The surprising connection between digital overwhelm and anxiety, depression, and burnout Why reclaiming boredom and silence is essential for creativity and healing How technology can be used intentionally without losing what makes us human Learn More: – Learn more, start a Village, or join the movement: Try Humanality’s on the Hallow app. Books Mentioned: Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 235: You're Not Tired: A Conversation with Dr. Bryan about Overstimulation, Creativity, & Rewiring Your Brain for Rest
07/15/2025
Episode 235: You're Not Tired: A Conversation with Dr. Bryan about Overstimulation, Creativity, & Rewiring Your Brain for Rest
Feeling worn out—even after vacation? In this episode, Dr. Greg Bottaro and Dr. Bryan Violette dive deep into why real rest is so elusive in our busy, screen-filled lives. We talk candidly about what it actually means to slow down, how boredom unlocks creativity, why scrolling robs us of wonder, and how true leisure isn’t just time off—it’s a way to reclaim freedom and connection with God. Whether you’re planning your next break or desperate for daily sanity, this is an invitation to rethink rest on a profoundly human level. Key Topics: Why our culture treats rest like weakness—and why that’s wrong The difference between taking time off and actually resting How boredom creates the space needed for real creativity The hidden costs of constant screens and doom-scrolling Structuring vacation time to allow for true leisure Learn More: : Get one-on-one support for the areas where you feel stuck. Free consultations available. : An 8-week course to bring your faith and your spirituality in line with the way your brain works. Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 234: How to Do the Hard Thing When You’d Rather Not
07/08/2025
Episode 234: How to Do the Hard Thing When You’d Rather Not
Feeling stuck, trapped, or frustrated with yourself? In this powerful and deeply personal episode, Dr. Greg Bottaro unpacks what true interior freedom really means—and why so many of us struggle to experience it. Drawing on Catholic mindfulness, St. John Paul II’s rich teaching on human freedom, and years of clinical experience, Dr. Greg breaks open why we do the things we don’t want to do, how hidden patterns keep us from the good we desire, and what it actually takes to become who God created us to be. This is an invitation to go deeper than surface-level self-help and begin building the kind of freedom that leads to holiness, health, and real human flourishing. Key Topics: The difference between capacity for freedom and acting in freedom Why we do the things we don’t want to do—and can’t do the things we want The subconscious patterns that hijack our choices Moving from automatic habits to conscious, virtuous action How our daily choices shape who we become Learn More: : Get one-on-one support for the areas where you feel stuck. Free consultations available. : An 8-week course to bring your faith and your spirituality in line with the way your brain works. by Dr. Greg Bottaro (1994) : An 8-week course to learn how to understand what God is saying to you. : Featuring “Our God’s Brother” and other plays written by Karol Wojtyła (St. John Paul II). Related Being Human episodes: Ep. #228: Ep. #175: Ep. #180: Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 233: Americanism Is a Heresy?
07/01/2025
Episode 233: Americanism Is a Heresy?
What if some of our most celebrated American values—independence, grit, innovation—can also be spiritual traps? In 1899, Pope Leo XIII warned about “Americanism,” a heresy that elevates personal effort and autonomy while quietly sidelining grace, humility, and reverence for tradition. In this episode, Dr. Greg explores what the Pope saw coming, and how this heresy still affects our Church and culture today. Key Topics: What Pope Leo XIII meant by “Americanism”—and how this heresy impacts us today How independence and innovation can be both a gift and a spiritual risk The fine line between healthy revolution and abandoning what’s been rightly passed down Why natural virtue and hard work matter—but only when elevated by grace What American saints reveal about living holiness within a unique cultural spirit How to discern what to keep and what to leave behind in our cultural inheritance Why a mature, integrated Catholic identity is the only path forward in a fragmented world Learn More: Testem Benevolentiae Nostrae: Concerning New Opinions, Virtue, Nature and Grace, With Regard to Americanism (Pope Leo XIII, 1899): Cabrini (2024) – A powerful film about St. Frances Xavier Cabrini’s mission and courage: Related Being Human episodes: Episode 202: Episode 200: Episode 151: Episode 75: Saints mentioned in this episode: St. Frances Xavier Cabrini, St. Elizabeth Ann Seton, St. John Neumann, St. Rose Philippine Duchesne, St. Katharine Drexel, St. Theodora Guérin, St. Isaac Jogues, St. René Goupil, St. Jean de Lalande, St. Damien of Molokai, St. Marianne Cope, St. Kateri Tekakwitha, St. Junípero Serra, and Servant of God Nicholas Black Elk. Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 232: 3 Steps to Becoming a Good Parent AND More Like the Sacred Heart
06/24/2025
Episode 232: 3 Steps to Becoming a Good Parent AND More Like the Sacred Heart
What if the key to healing your heart is understanding how Christ’s was formed? In this powerful episode, Dr. Greg Bottaro explores the mystery of the Sacred Heart—not just as a symbol of divine love, but as a fully human heart formed by Mary and Joseph. Through the lens of developmental psychology and Catholic theology, he unpacks what it means for Jesus to be truly human, how we’re shaped by the gaze of our parents, and why your journey to wholeness starts with letting yourself be loved. Whether you're a parent, a seeker, or someone longing for deeper integration, this conversation offers a tender, transformative vision of what it means to be fully alive. Key Topics: The psychological and spiritual significance of the Feast of the Sacred Heart How Jesus’s human heart was formed through the love of Mary and Joseph Why mirroring, idealization, and twinship are essential for healthy human development The power of the parental gaze in shaping a child’s sense of worth and identity What it means to let yourself be mothered by Mary and fathered by Joseph Learn More: – The spiritual classic based on the revelations of St. Margaret Mary Alacoque that helped establish the formal devotion to the Sacred Heart. – A rich spiritual reflection on the mystery of Christ's love and formation, especially through the gaze of Mary. – A powerful meditation on the Holy Spirit and His role in the spiritual and emotional formation of the human person. Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 231: Music as Accompaniment: Matt Maher and a Mission to Heal Through Song
06/14/2025
Episode 231: Music as Accompaniment: Matt Maher and a Mission to Heal Through Song
What happens when a platinum-selling musician and a Catholic psychologist sit down to talk about suffering, creativity, and the soul? In this rich and unexpected conversation, Dr. Greg Bottaro welcomes Matt Maher—award-winning worship leader and featured guest for this year’s Summit of Integration—to explore the deep links between music, identity, and healing. Together, they unpack how true art gives voice to the heart, why presence matters more than performance, and how the Church can become a vital place of accompaniment for those struggling with mental health. Whether you’re an artist, a parent, or someone craving deeper meaning in the mess of life, this episode is for you. Key Topics: The surprising parallels between leading worship and offering therapy Why music can reach the heart when words fail—and how it fosters healing The importance of presence over performance in both ministry and mental health How real art gives people back their voice, even in the midst of suffering What it means to live with creative constraints rooted in liturgical beauty Matt’s personal journey of faith, trauma, and healing in community The dangers of spiritual bypassing and the Church’s call to holistic care Why mental health struggles don’t define us—and how language matters The value of integration across psychology, spirituality, and artistry A preview of Matt’s special role at the upcoming Summit of Integration Learn More: (June 20–22, 2025): Join us in New Jersey—or virtually—for three powerful days of teaching, music, and community grounded in the Catholic understanding of what it means to be fully human. Learn more and reserve your ticket. Sanctuary Mental Health Ministries: Matt serves as an ambassador for this Christian organization offering free small-group resources on faith and mental health—including a Catholic-specific course now available on FORMED. The Road Less Traveled by M. Scott Peck Healing the Eight Stages of Life by M. Scott Peck The Wounded Healer and other works by Henri Nouwen The Context of Holiness by Fr. Marc Foley, OCD Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 230: From the Bar to the Confessional: A beautiful story of conversion with Beth Carrell
06/10/2025
Episode 230: From the Bar to the Confessional: A beautiful story of conversion with Beth Carrell
What if your deepest wounds could become the very place where God shows up most powerfully? In this honest and hope-filled episode, Dr. Greg Bottaro sits down with CatholicPsych mentor Beth Carrell to explore her incredible journey from teenage motherhood and marital betrayal to healing, restoration, and mission. As Beth shares her personal story—including the heartbreaking loss of her son to suicide—she offers a profound witness to how God’s mercy meets us in our darkest places and draws us into deeper union with His Sacred Heart. This conversation is raw, real, and a powerful reminder that no story is beyond redemption. Key Topics: Beth Carrell’s journey from teen motherhood to Catholic conversion The healing power of the Sacred Heart in the face of deep suffering Rebuilding a marriage after betrayal and civil divorce The unique grief and hope following the loss of a child to suicide Why authentic healing requires both faith and psychological formation Learn More: (June 20–22, 2025): Join us in New Jersey—or virtually—for three powerful days of teaching, music, and community grounded in the Catholic understanding of what it means to be fully human. Learn more and reserve your ticket. Grieving a loss to suicide? offers Christ-centered accompaniment for bereaved families. Mentorship with Beth: If you’re navigating a complex family structure or step-parenting dynamic, Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 229: 5 Ways the Holy Spirit is a Masterclass
06/03/2025
Episode 229: 5 Ways the Holy Spirit is a Masterclass
The Holy Spirit isn’t just a once-a-year topic for Pentecost — He’s meant to be at the center of our daily spiritual life. In this episode, Dr. Greg Bottaro unpacks 5 powerful insights from Archbishop Luis Martinez’s The Sanctifier to help you enter more deeply into the mystery of how the Holy Spirit transforms us. From the Holy Spirit’s permanent dwelling in your soul to His intimate collaboration with Our Lady, this conversation offers a fresh, integrated perspective on how God is actively sanctifying you right now. Key Topics: Why the Holy Spirit deserves more than just Pentecost-level attention How the Holy Spirit and Our Lady work together to form Christ in us The permanent indwelling of the Holy Spirit in every baptized soul The real difference between spiritual growth and psychological development The role of mindfulness in opening ourselves to the Holy Spirit’s work Learn More: Dive deeper into the themes from today’s episode: — the powerful spiritual classic Dr. Greg unpacks in this episode. — walk through the full eight-week formation with Dr. Greg: catholicpsych.com/virtual-retreat Reserve your spot for the (June 20–22, virtual + in-person) Catch past episodes with Summit speakers . Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 228: The Joy of Inconvenience: A Conversation with Comedian Tom Shillue
05/27/2025
Episode 228: The Joy of Inconvenience: A Conversation with Comedian Tom Shillue
What does it take to be funny—and faithful—in today’s culture? In this lively and thought-provoking conversation, Catholic Psychologist Dr. Greg Bottaro sits down with comedian and broadcaster Tom Shillue to explore the grit, humility, and creative discipline behind the scenes of stand-up comedy. From resisting comfort in favor of calling, to navigating AI, analog living, and the deeper meaning of being human, Tom shares a rare peek behind the curtain of the entertainment world. Whether you're a fan of Gutfeld, a lover of vintage vinyl, or just hungry for a more integrated life, this episode will make you laugh, reflect, and maybe even reconsider your smart fridge. Key Topics: The tension between professionalism, calling, and comfort The power of imperfection in both performance and relationship The spiritual and psychological cost of convenience culture How shared laughter creates connection and healing What to expect at the Summit of Integration—and why Tom said yes to hosting it Learn More: Join us in person or virtually for a unique gathering of thought leaders exploring the integration of faith, psychology, and human formation. https://catholicpsych.com/summit Tom Shillue’s Website Find out more about Tom’s work, upcoming shows, and media appearances. Dr. Greg Bottaro’s Book: The Personalist Cure (Preview) Get the 3-chapter sample of Dr. Bottaro’s new book when you register for the Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 227: Do your lousy best
05/20/2025
Episode 227: Do your lousy best
What if the path to healing isn’t about fixing yourself, but finally letting yourself be loved—right in the mess? In this deeply human and hopeful conversation, Dr. Greg sits down with longtime friend and CFR friar Fr. Columba to explore why our spiritual lives fall apart when we try to be angels instead of humans. Together, they unpack the quiet power of incarnation, what holiness looks like in real life (hint: it’s not clean or quick), and how surrendering to God's pace opens the door to joy, wholeness, and peace. Whether you're weary from striving or just hungry for something more honest and integrated, this episode offers a refreshing breath of grace. Key Topics: Why trying to be “perfectly spiritual” often leads us further from God The hidden danger of rejecting our humanity in the name of holiness How Jesus reveals the beauty of slowness, patience, and imperfection The role of emotions in spiritual life—and why they’re not the enemy Why integration (not suppression) is key to authentic healing and holiness Learn More: – June 20–22 in Madison, NJ, featuring Fr. Columba, Peter Kreeft, Jake & Heather Kim, Jennifer Morel, and Matt Maher. – A foundational resource on integrating psychological growth with spiritual maturity. Dr. Greg’s Book: “The Personalist Cure” (Coming Soon) – Early chapters available with May ticket purchase to the Summit of Integration. Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 226: People Ask What on Reddit?
05/13/2025
Episode 226: People Ask What on Reddit?
Ever wondered what kind of mental health advice people look for on Reddit? In this refreshingly candid episode, Dr. Greg Bottaro teams up with certified mentor Jack Beers to unpack the internet’s most common (and sometimes surprising) questions about anxiety, therapy, burnout, and more. With humor, wisdom, and a deeply Catholic lens, they dive into real struggles people face every day—and offer practical insights that go far beyond a Reddit thread. Whether you’re curious, confused, or just tired of pop-psych buzzwords, this conversation is for you. Key Topics: The difference between stress and anxiety—and why it matters What it means to feel numb (and why you can’t just “snap out of it”) Why we sometimes can’t sleep—and how to calm your brain without forcing it How to share your mental health struggles with others in a healthy way The real meaning of burnout—and how to spot it early Learn More: Join us for three powerful days exploring the integration of faith and mental health. Featuring keynote speakers Peter Kreeft, Jake and Heather Kim, Fr. Columba CFR, Jennifer Morel, and a special acoustic concert with Matt Maher. In-person and virtual tickets available. Purchase your ticket in May and receive a complimentary three-chapter preview of Dr. Greg Bottaro’s upcoming book, The Personalist Cure. Experience the retreat that’s helped thousands find peace and clarity in daily life. This self-paced program includes guided mindfulness exercises rooted in Catholic spirituality—designed to help you pray, focus, and rest with greater intention. Jack Beers – CatholicPsych Certified Mentor Learn more about Jack’s work supporting individuals through mentorship grounded in Catholic anthropology. Visit or connect with him on . Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 225: Humilty, Time Travel and Philosphy with Peter Kreeft
05/06/2025
Episode 225: Humilty, Time Travel and Philosphy with Peter Kreeft
What happens when one of the greatest living Catholic philosophers takes on the rise of artificial intelligence? In this lively and deeply insightful episode, Dr. Greg Bottaro sits down with Dr. Peter Kreeft to explore what makes us truly human in an age of technology, why analogies and wonder matter more than ever, and how faith, philosophy, and psychology together can help us navigate a world increasingly dominated by machines. Key Topics: Dr. Peter Kreeft’s famous aversion to technology—and why he’s learned to (mostly) make peace with it The surprising connection between artificial intelligence and the decline of analogical thinking Why quantity can never replace quality in art, beauty, or human experience How modern culture’s obsession with image and efficiency is eroding our humanity The collapse of humanities education—and why it matters for the future of civilization Learn More: The Philosophy of Tolkien, The One and the Many, and Socrates Meets Jesus — the dystopian classic discussed in the episode — a brilliant, accessible introduction to defending the faith — key writings on human dignity and personalism — a foundational text in Thomistic metaphysics — learn more about the upcoming event (update with your event link) — explore past episodes on culture, technology, faith, and human integration (update with your archive link) Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 224: From Uganda to Cajun Country: A Personalist Pilgrimage
04/29/2025
Episode 224: From Uganda to Cajun Country: A Personalist Pilgrimage
What if the key to understanding who we are was hidden in cultures all around the world? In this episode, Dr. Greg sits down with theologian Jennifer Morel to uncover how different cultures—along with her own Cajun heritage—offer powerful insights into what it really means to be male and female. Through stories of travel, surprising discoveries, and deep reflections on Catholic anthropology, they dive into why reclaiming the truth of our embodiment matters now more than ever. Whether you're fascinated by theology, culture, or just what it means to be fully human, this conversation will inspire you to see yourself—and the world around you—with new eyes. Key Topics: Why Catholic anthropology looks beyond Western assumptions about gender and identity The hidden treasures in every culture that reveal what it means to be human What Cajun culture can teach us about matriarchy, gift, and authentic complementarity Why embodiment—being male or female—matters for our flourishing and our future resurrection The dangers of cultural pride and the invitation to learn from other traditions Learn More: – Join us in person or virtually for the upcoming Summit of Integration, featuring incredible speakers like Jennifer Morel, Dr. Peter Kreeft, Jake and Heather Kim, Fr. Columba, and Matt Maher. – Jennifer Morel’s book exploring the meaning of male and female embodiment in the theology of the body. – Explore past episodes and topics in Catholic anthropology, integration, and human flourishing. Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 223: When Following God Wrecks Your Plans - In The Best Way!
04/22/2025
Episode 223: When Following God Wrecks Your Plans - In The Best Way!
What happens when you say yes to God - and it turns your whole life upside down? In this powerful episode, Dr. Greg sits down with Jake and Heather Khym, two of the featured speakers at the upcoming Summit of Integration, to talk about marriage, mission, and radical trust. With honesty, humor, and deep wisdom, they unpack what it means to follow the Holy Spirit through seasons of change, simplicity, and surrender - while staying rooted in love, relationship, and the everyday reality of family life. Whether you're married, discerning, or navigating your own leap of faith, this conversation will inspire you to see your story through the lens of grace. Key Topics: How radical trust in God led Jake and Heather Khym into a season of major life transition What it means to live out simplicity, change, and mission in marriage and ministry The beauty and challenge of following the Holy Spirit without a detailed roadmap Why ongoing marriage counseling is a strength, not a sign of failure The difference between resuscitating something in your relationship vs. inviting God to resurrect it Learn More: – Join us in-person or virtually for the CatholicPsych Summit of Integration, featuring powerful speakers, worship with Matt Maher, and transformative conversations on becoming who God created you to be. – Explore the healing and discipleship ministry led by Jake and Heather Khym. – Hosted by Jake Khym and Dr. Bob Schuchts, focused on healing the whole person through Catholic teaching and personal transformation. – Co-hosted by Heather Khym, Sister Miriam James, and Michelle Benzinger—offering weekly conversations on faith, healing, and community. Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 222: Three Places AI Can Never Go
04/15/2025
Episode 222: Three Places AI Can Never Go
What happens when AI starts to feel like a friend - but isn't one? In this final installment of our AI series, Dr. Greg explores the growing ability of artificial intelligence to mirror human behavior - and why, no matter how convincing it gets, it can never truly love or choose. Drawing from the Catholic tradition and John Paul II’s personalism, we unpack the deep spiritual and psychological truths of freedom and love - and why real relationship can only happen between persons. If you’ve ever felt both amazed and uneasy about the rise of AI, this conversation will challenge and ground you in what it really means to be human. Key Topics: Why AI may soon be indistinguishable from a real person - and why that matters The core differences between mimicking humanity and being human How real love requires real freedom—and why AI can’t offer either How tools like AI can support human flourishing—but not replace human relationship The danger of substituting digital connection for true communion Learn More: – Explore professional accompaniment grounded in Catholic anthropology and designed to foster real human growth and healing. – Search past episodes by topic and dive deeper into conversations on AI, psychology, faith, and the human person. Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 221: Is AI Really More Effective Than Your Therapist?
04/08/2025
Episode 221: Is AI Really More Effective Than Your Therapist?
In this thought-provoking episode, Dr. Greg explores the rising influence of artificial intelligence in therapy and why no machine, no matter how advanced, can truly replicate what it means to be human. Drawing from Pope St. John Paul II’s theology of the person, he explains the irreplaceable dignity of real human connection - and why healing, growth, and love can only happen in relationship with another person. Whether you're fascinated by tech, worried about where it's all headed, or just craving a deeper understanding of what makes us human, this conversation offers a powerful reminder of our unique identity and mission. Key Topics: The fundamental difference between knowing about a person and truly knowing them The irreplaceable role of human relationship in healing and growth Why Catholic psychology insists on the sacredness of the human person How technology often reflects our cultural misunderstanding of what it means to be human How AI lacks the one thing essential for real therapy: love Timestamps: 0:00 - Introduction 4:55 - The Church’s View on Technology 9:30 - AI in Mental Health & Therapy 11:30 - Introducing 4 Human-Only Traits (Overview) 12:47 - Horizontal Transcendence (Relationality) 15:16 - False Relationships with AI 21:05 - Part 1 Conclusion 21:49 - Recap of Part 1 (Horizontal Transcendence) 24:45 - Vertical Transcendence Learn More: – Browse past episodes and search transcripts by topic, including previous discussions on AI and spirituality. – Learn more about accompaniment services rooted in Catholic anthropology. Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 220: Do Catholic Therapists Just Add a Rosary to the Session?
04/01/2025
Episode 220: Do Catholic Therapists Just Add a Rosary to the Session?
What makes therapy Catholic—and is it really just adding a rosary to the session? In this unique episode, Dr. Greg is the one answering the questions, sitting down with college student Lucina Frank who’s wrestling with how to bring her faith into the world of psychology. Their conversation pulls back the curtain on why CatholicPsych’s approach feels so different—because it is—and how it responds to the deep hunger for healing that actually honors both our humanity and our faith. Whether you’ve been skeptical, searching, or simply curious, you’ll walk away seeing therapy—and the Church’s role in it—through a whole new lens. Key Topics: Why “just adding prayer” isn’t what makes therapy Catholic The real difference between faith-informed and faith-integrated therapy How a Catholic understanding of suffering changes the entire therapeutic goal What St. John Paul II’s personalism offers that secular psychology can’t How CatholicPsych is meeting a deeper need in the Church—and why it matters The danger of over-spiritualizing therapy (and how to avoid it) Timestamps: 00:00 – Introduction 03:07 – From Divorce to Vocation: Dr. Greg’s Journey to Becoming a Therapist 09:05 – What’s the Therapeutic Approach at CatholicPsych? 13:15 – Leading Clients Toward True Human Flourishing 17:00 – Therapy Isn’t About Erasing Suffering 21:32 – Faith-Informed vs. Faith-Integrated Therapy 28:54 – Do Catholic Therapists Just Add a Rosary to the Sessions? 32:19 – Where Does Spiritual Direction Fit in Therapy? 41:12 – Why St. Thomas Aquinas Still Matters in Modern Psychology 46:22 – What St. Thomas Got Wrong about Gender Learn More: CatholicPsych’s model of daily accompaniment: by Fr. Benedict Groeschel course by Dr. Greg Bottaro by Karol Wojtyla (Pope John Paul II) by Pope John Paul II Related Episode: Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 219: A Secular Therapist Asked for My Take
03/25/2025
Episode 219: A Secular Therapist Asked for My Take
What happens when someone outside the faith asks for your honest take on one of today’s most controversial issues? In this episode, Dr. Greg shares a conversation with secular therapist and podcast host Stephanie Winn, who came with real curiosity: What does Catholic psychology say about gender ideology? Even without sharing the same faith background, Stephanie engages deeply—and the result is a rich dialogue that offers clarity, compassion, and truth. Key Topics: How to speak about gender truthfully and compassionately Why Catholic anthropology offers clarity in a confused culture The psychological roots of gender confusion and identity struggles The difference between repression and integration in Catholic psychology A merciful, hopeful vision of healing for those struggling with gender and identity wounds Timestamps: 00:00 – Introduction and Why a Secular Therapist Wanted a Catholic Take 08:00 – Can Faith, Reason, and Science Really Work Together? 19:35 – Making the Leap of Faith When Understanding Falls Short 25:35 – The Scandal of Psychology: No Answer to “What Is a Person?” 29:58 – Fractured Identity: Dr. Greg Reflects on His Parents’ Divorce 31:16 – Stephanie Reflects: I Didn’t Know My Struggles Were from a Father Wound 35:13 – Lack of Compassion Is Missing from Religious Approaches 38:42 – Using the Blueprint to Help Those Suffering with Gender Issues 46:44 – Digging into the Causes of Gender Identity Struggles Learn More: Check out , hosted by Stephanie Winn LMFT For the second half of this conversation, listen to by Karol Wojtyla (Pope John Paul II) Need help? Schedule a to learn more about the daily accompaniment of Mentorship. Want to help? Learn more about our . Follow Us on Socials: | | | |
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Episode 218: My Conversation with a Secular Therapist: Unveiling the Blueprint for the Human Person
03/18/2025
Episode 218: My Conversation with a Secular Therapist: Unveiling the Blueprint for the Human Person
What happens when a Catholic psychologist and a secular therapist sit down for a conversation? In this compelling discussion, Stephanie Winn (host of You Must Be Some Kind of Therapist) and Dr. Greg explore the intersection of faith and psychology, offering a bridge between faith and reason. Together, they unpack how a relational understanding of the person can lead to healing and wholeness in a culture grappling with identity and meaning. Key Topics: The five relational marks that shape human identity How relationships form, wound, and ultimately heal us The significance of objective truth, goodness, and beauty in psychology The Catholic understanding of atonement, healing, and personal growth A fresh, merciful perspective on purgatory and the communion of saints Learn More: Check out , hosted by Stephanie Winn LMFT Previous episodes unpacking the blueprint of the human person: Ep. 2: Ep. 183: We’d love to hear your feedback! Email us at [email protected]. Need help? Schedule a . Want to help? Learn more about our . Follow Us on Socials: | | | |
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Episode 217: Did You Know There Are 5 Anxiety Languages?
03/11/2025
Episode 217: Did You Know There Are 5 Anxiety Languages?
You’ve heard of the 5 Love Languages—now meet the 5 Anxiety Languages! In this episode of Being Human, Dr. Greg Bottaro introduces a groundbreaking way to understand anxiety: The 5 Anxiety Languages. Just like understanding love languages helps us express love, your Anxiety Language reveals how you instinctively process stress, uncertainty, and fear. Which anxiety language do you speak? Tune in to find out. Key Topics: Why anxiety feels different for everyone—and why that matters. The 5 Anxiety Languages explained: Reactive, Activated, Minimizing, Withdrawing, and Impulsive. How these Anxiety Languages show up in your day-to-day life. Why Jesus’ command to “be not afraid” isn’t just a spiritual ideal—it’s psychologically practical. How understanding anxiety as a “language” can help you break unhealthy patterns. Faith-based, practical steps to navigate anxiety and find peace. Timestamps: 00:00 – Everybody has some level of anxiety 03:02 – Anxiety is not what you think 05:54 – The 5 Anxiety Languages: What’s your predominant language? 07:18 – Reactive Quick-tempered, snappy, stressed-out under pressure. 12:02 – Activated: Always “on,” overachieving, constantly in motion. 14:34 – Minimizing: Saying “I’m fine” even when the house is on fire. 17:27 – Withdrawing: Avoidance, procrastination, or retreating inward. 22:02 – Impulsive: Jumping from thing to thing, seeking distraction (and the ADHD overlap). 24:53 – Review and Close Learn More: Watch this episode on YouTube: – Dr. Greg Bottaro’s mindfulness approach integrating Catholic faith and psychology. – CatholicPsych’s approach combines faith and psychology, offering personalized mentorship to transform your daily challenges. Blog article: Coming soon: “What Is Your Predominant Anxiety Language?” Quiz We’d love to hear your feedback! Email us at [email protected]. Need help transforming anxiety into peace? Schedule a . Follow Us on Socials: | | | |
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Episode 216: Breaking the Cycle of Pain: How to Heal from Childhood Wounds
03/04/2025
Episode 216: Breaking the Cycle of Pain: How to Heal from Childhood Wounds
We all had bad parenting in some way—but now what? No parent is perfect, and childhood wounds don’t just disappear when we grow up. Whether you struggled with criticism, emotional neglect, control, or a lack of support, those experiences shape your self-worth, relationships, and faith. In this episode, Catholic psychologist Dr. Greg Bottaro explains how faith and psychology help rewire false beliefs, break destructive patterns, and heal childhood wounds. Key Topics: How bad parenting affects adult relationships & self-worth. The difference between healing and “just forgiving”. How to honor parents while setting healthy boundaries. Rewiring false beliefs about your identity through faith. How to break the cycle and parent differently. Timestamps: 00:00 – Introduction 03:21 – How bad parenting impacts children’s sense of identity 07:00 – Breaking the cycle: Understanding toxic family patterns 11:55 – How faith rewires false beliefs about your identity 13:44 – Learning self-stewardship and true self-care 17:12 – Correcting distortions of value learned from bad parenting 18:47 – Final encouragement to self-stewardship Learn More: Episode 215: – Dr. Greg Bottaro’s mindfulness approach integrating Catholic faith and psychology. Need support navigating a difficult family relationship? Schedule a . Follow Us on Socials: | | | |
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Episode 215: When Are Parents Toxic? Navigating Toxic Family Relationships
02/25/2025
Episode 215: When Are Parents Toxic? Navigating Toxic Family Relationships
Toxic parents? Difficult family relationships? Can Catholics set boundaries and follow God’s commandment? Is it ever okay to step back from a parent-child relationship? Dr. Greg Bottaro and Noelle Mering explore the balance between honoring parents and protecting mental, emotional, and spiritual health. In a culture where cutting ties is increasingly normalized, does it truly lead to healing? This episode dives into forgiveness, boundaries, and finding peace in difficult family relationships. If you’ve ever wrestled with family wounds or guilt over boundaries, this conversation offers a powerful blend of faith and psychology. Key Topics: The difference between normal family conflict and toxic relationships. Catholic teaching on honoring parents vs. setting healthy boundaries. How the “No Contact” movement is reshaping family relationships—for better or worse. How to forgive without enabling harmful behavior. The psychological impact of unhealthy family ties—and the path to healing. Timestamps: 00:00 – Welcome & Episode Overview 03:30 – Impact of Woke Ideology 05:50 – Raising Children to be Faithful Catholics 08:45 – Protecting Children from Harmful Ideology 13:20 – How to Best Help Struggling Kids 15:21 – Are Your Parents Actually Toxic? 30:18 – When is “No Contact” Justified? (Or is it a cultural overreaction?) 36:07 – The 4th Commandment: Honoring vs. Obeying 44:30 – Setting Boundaries as a Catholic 52:49 – Final Thoughts & Encouragement Learn More: – book by Noelle Mering – co-directed by Noelle Mering & Carrie Gress – books by Noelle Mering & Carrie Gress – where Noelle co-directs EPPC’s Theology of Home Project Need support navigating a difficult family relationship? Schedule a . by Jonathan Haidt by Abigail Shrier Follow Us on Socials: | | | |
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