Being Human
At the CatholicPsych Institute, we're doing something new when it comes to therapy. In the Being Human podcast, Dr. Greg Bottaro, Founder and Director of the CatholicPsych Institute, shares with you his vision for Catholic therapy and a revolutionary approach that is focused, finally, on what it means to be human.
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Episode 253: You’ve Changed, Your Family Hasn’t, Now What? Learning to Honor Your Growth without Rejecting the People Who Shaped You
11/18/2025
Episode 253: You’ve Changed, Your Family Hasn’t, Now What? Learning to Honor Your Growth without Rejecting the People Who Shaped You
This week, Dr. Greg sits down with Adrian and Shaelyn Misiak to talk about the real-life tension of growing and healing while your family stays the same. Together they unpack how true boundaries flow from inner peace—not control—and how to stay grounded in mercy when old patterns resurface around the holidays. Key Topics: Why trying to control your family’s behavior only increases anxiety—and what to do instead. Why “outgrowing your family” doesn’t mean you’ve done anything wrong—and what it actually reveals about your healing. How to stay peaceful when one holiday comment sends you straight back into your old role. The surprising truth: boundaries aren’t the solution… they’re the result of inner peace. How to remain connected to your family without betraying the growth God is doing in you. How mercy—not distance—creates the safest emotional space when old wounds resurface. What to expect when you’re the “different one” in the family…and how to carry that role with peace. Learn More: Don’t miss the with Adrian and Shaelyn Misiak on November 23rd: “You don't have to walk away to find peace with your family—you don't have to keep suffering, either.” Living the Third Way Podcast with Adrian & Shaelyn Misiak – Torn between protecting your heart and staying close to the people you love? There’s another way — and it starts here. “Living the Third Way” introduces you to a path of healing family dysfunction by restoring order, finding freedom, and discovering joy right in the middle of the messy, beautiful work of family life. Available on , , , and the . Want to connect with Adrian and Shaelyn? Visit their and follow them on Instagram (@adrianandshae). (Catholic Mindfulness) – A practice Adrian credits with shifting him toward greater peace, compassion, and freedom. Free download. Past episodes exploring masculinity and femininity: Ep. #200: Ep. #197: Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 252: How a Pope Saved Civilization: St. Leo the Great, Attila the Hun, and the Dignity of Work
11/11/2025
Episode 252: How a Pope Saved Civilization: St. Leo the Great, Attila the Hun, and the Dignity of Work
Dr. Greg and Fr. Sam Kachuba hit record while walking the streets of Rome, dodging mopeds, eating gelato, and talking Pope St. Leo the Great, AI, and what it really means to be human. What does a 5th-century pope who faced Attila the Hun have to teach us about preserving culture, confronting modern threats, and embracing our humanity in the digital age? Key Topics: Walking the streets of Rome and recording a podcast mid-pilgrimage—interruptions and all How to make a pilgrimage transform your life—not just leave you with photos and memories What happens when we try to “transcend” being human instead of integrating it The rise of AI therapy, and what it reveals about the failures of modern psychology Why relationship—not efficiency—is the core of healing and growth Why protecting culture is part of protecting the dignity of the human person How ancient heresies about Christ’s humanity still influence modern spiritual confusion Learn More: – A new model of pilgrimage that integrates mentorship, reflection, and ongoing formation – Podcast by Fr. Sam Kachuba and Matt Sperrazza on Catholicism and culture – Learn more about Fr. Sam’s work to accompany priests and religious – Pope Leo XIII’s encyclical on capital and labor – Pope St. Paul VI’s encyclical on the regulation of birth (July 29, 2025) – A call to evangelize the digital continent with wisdom, humility, and human connection (June 19‑20, 2025) – Exploring the Church’s role in guiding the future of artificial intelligence Previous episodes with Fr. Sam Kachuba: Ep. 175 – Ep. 165 – Ep. 125 – Previous episodes on artificial intelligence: Ep. 238 – Ep. 222 – Ep. 221 – Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 251: Death Can Heal: A Conversation on Grief, Sin, Resurrection, and the Dignity of the Human Person
11/04/2025
Episode 251: Death Can Heal: A Conversation on Grief, Sin, Resurrection, and the Dignity of the Human Person
Dr. Greg is joined by Certified CatholicPsych Mentor Jack Beers for a deep and honest conversation about the Church’s invitation to mourn well—especially during the month of November. What begins as a discussion on liturgical rhythms becomes a surprising and moving reflection on death, grief, legacy, and the radical hope of sainthood. Together, they explore how embracing the reality of death—rather than avoiding it—can actually lead to greater peace, healing, and flourishing. Key Topics: How meditating on your own death can bring clarity, peace, and purpose How popular culture distorts death—and what we lose when we avoid it Why the Church dedicates the month of November to the dead, and why it matters for your spiritual life The difference between ruminating on death and reflecting on it with intention Why Catholics are called to live in the tension of grief and resurrection How mourning connects us to legacy, eternity, and the call to become saints A practical invitation to pause, reflect, and realign at the end of the liturgical year What Jesus’ response to Lazarus reveals about mourning with hope Learn More: Related episodes on Spiritual Warfare: Ep. 241: Ep. 137: Related episodes on Halloween: Ep. 150: Ep. 45: Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 250: Correcting Luther and…Aquinas? Calling Out Disintegration in the Church Dating Back to the Reformation
10/28/2025
Episode 250: Correcting Luther and…Aquinas? Calling Out Disintegration in the Church Dating Back to the Reformation
Some Catholics today are repeating Martin Luther’s biggest mistake—and they don’t even realize it. In this explosive 250th episode, Dr. Greg calls out the disintegration happening in the Church today, names names (including Aquinas), and offers a bold path forward through true integration and unity with Holy Mother Church. Key Topics: Why disintegration is the real threat inside the Church today. The subtle ways Catholics today are repeating Luther’s biggest mistake. The shocking quote from Aquinas that no one wants to talk about. Why clinging to outdated theology isn’t faithfulness—it’s fear. What “Reformation spirit” looks like in modern Catholic camps. How a misreading of masculinity and femininity has wounded the Church—and the world. Learn More: Questions or feedback? We’d love to hear from you! Email Dr. Greg at . – Especially Question 92: The Production of Woman – A treatise on gender complementarity by Dr. Greg – A blog reflection on how the Incarnation reframes our understanding of Aquinas’s view on women. by Christopher West – A clear, accessible introduction to John Paul II’s groundbreaking teaching on love, sexuality, and the human person. – Talks and writings on ecumenism by Dr. Peter Kreeft Related podcast episodes: Ep. 197 – Ep. 200 - Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 249: The Messiest Forgotten Miracle: St. John Paul II and What It Really Means to be a Catholic Therapist
10/21/2025
Episode 249: The Messiest Forgotten Miracle: St. John Paul II and What It Really Means to be a Catholic Therapist
You might know St. John Paul II for Theology of the Body—but that’s just scratching the surface. In this episode, Dr. Greg shares why JP2’s deeper philosophy holds the key to understanding the human person today—especially in a world of AI therapy, psychedelics, and emotional confusion. Key Topics: Why relying solely on Aquinas isn't enough for addressing the psychological and spiritual needs of today The philosophical genius of St. John Paul II—and why he's more than just the "Theology of the Body pope" The critical difference between being a therapist who’s Catholic and doing authentically Catholic therapy How personalism bridges timeless Church teaching with the complexities of modern life Why understanding subjective experience is essential for Catholic therapists, clergy, and educators How personalism offers a Catholic answer to postmodern relativism without losing objective truth Learn More: by Christopher West – A clear, accessible introduction to John Paul II’s groundbreaking teaching on love, sexuality, and the human person. by Karol Wojtyla (Pope John Paul II) – A philosophical deep dive into human dignity, attraction, and the true meaning of love. Related podcast episodes: Ep. 180 – Ep. 183 – Ep. 197 – Ep. 218 – Ep. 221 – Ep. 238 – Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 248: The Hard Part About Being Dads and How To Do It Well with Fr. Dave Pivonka
10/14/2025
Episode 248: The Hard Part About Being Dads and How To Do It Well with Fr. Dave Pivonka
Life as a parent is anything but simple. In this vulnerable episode, Dr. Greg and Fr. Dave Pivonka talk about the complexity of fatherhood, the wounds we carry, and how our vocation starts to make more sense when we begin to see God as Father—and dare to embrace our own weakness. Key Topics: Dr. Greg’s raw reflection on feeling helpless as a dad—and what happened when he couldn’t hold it all together The words every child longs to hear—and how one moment with his dad changed Fr. Dave’s life What Fr. Dave learned at his father’s deathbed—and why his family started clapping The surprising power of helplessness—and why it’s safe to admit you don’t have it all figured out Why obedience isn’t restrictive—but actually the key to peace for parents How wounds from divorce, absence, or imperfect fathers still shape us today Why God’s Fatherhood isn’t just a metaphor—it’s the foundation of healing Learn More: : A moving exploration of how our human experience of fatherhood affects our view of God the Father—told through Fr. Dave’s personal story. : Explore Fr. Dave’s videos and powerful reflections on faith, fatherhood, and the spiritual life. : Fr. Dave sits down with Dr. Greg Bottaro for a powerful series on the spiritual and psychological roots of anxiety and depression—and what real healing looks like. : Read the apostolic exhortation On the Person and Mission of Saint Joseph in the Life of Christ and of the Church. : Learn more about economist and Catholic author Dr. Catherine Pakaluk. : Discover more about the university where Fr. Dave Pivonka, TOR, serves as president. Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 247: Scrupulosity 101: OCD, Reassurance, and Real Healing
10/07/2025
Episode 247: Scrupulosity 101: OCD, Reassurance, and Real Healing
Scrupulosity isn’t just “Catholic guilt gone too far”—it’s a deeply painful form of OCD that can hijack your relationship with God. In this episode, Dr. Greg sits down with Stephanie Muncy, CatholicPsych’s in-house expert (and someone who’s lived it), to unpack what scrupulosity really is, how it distorts the spiritual life, and why the path to healing might look very different than you think. Key Topics: How scrupulosity is actually a debilitating form of OCD The scariest part of scrupulosity? It feels like it’s about God—but it’s really not Why obsessively going to confession or seeking reassurance only makes things worse The true root of scrupulosity isn’t spiritual failure—it’s unhealed anxiety How the need to “get it right” spiritually often masks a deeper wound Why you can’t “logic your way out” of OCD What healing actually looks like—and why it’s not about caring less Why even well-meaning spiritual advice can sometimes make things worse The most powerful thing you can offer someone suffering from scrupulosity Learn More: Blog articles by Stephanie Muncy: Previously on the Being Human Podcast: Ep. #22: : An 8-week course that brings freedom from anxiety and depression by showing you how to live as if you really believe in a God who loves you. by Dr. Greg Bottaro: A practical guide to finding peace in the present moment through Catholic mindfulness. (CPMAP): Catholic accompaniment training that truly integrates faith and science. Learn more about Internal Family Systems (IFS) and Parts Work: Ep. #160: Ep. #35: Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 246: Anna’s Story: Finding Grace in the Loss of a Child
09/30/2025
Episode 246: Anna’s Story: Finding Grace in the Loss of a Child
oes following God mean life will be free from suffering? In this deeply moving episode, Dr. Greg reconnects with his longtime friend Stefanie Madden, who shares the heartbreaking story of losing her daughter to a rare neurological disorder. It’s an honest conversation about grief, faith, and the truth that God doesn't promise to take away suffering—but He does promise to be with us in the midst of it. Key Topics: Stefanie's heartbreaking story of losing a child to a rare neurological condition Why the idea that “good Christians don’t suffer” is not only false—but harmful How grief and faith can coexist without canceling each other out How Stefanie learned to carry her pain with God, not apart from Him What does it really mean to say God is with us in suffering? Why Stefanie says she now feels free for the first time in years What a grieving mom wishes she’d done differently Learn More: – Discover the full story of this incorrupt infant, view photos, and sign up for updates as his journey continues to unfold. Previously on Being Human: Ep. 79: – An award-winning book offering strength and hope for parents carrying the unimaginable weight of grief. – Bri Edwards’ nonprofit ministry serving families who have experienced the loss of a child. Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 245: Why Screens Aren't the Problem: Parenting's Secret Ingredient
09/23/2025
Episode 245: Why Screens Aren't the Problem: Parenting's Secret Ingredient
What if the real challenge of screen-time isn’t about screens at all? In this episode, Dr. Greg and colleague Teresa Violette explore how digital distractions can interfere with the deeper needs of a child’s development. Instead of fear or guilt over screen use, discover the secret ingredient that helps parents raise confident, connected kids—even in a digital world. Key Topics: Why simply limiting screen time isn’t the full solution—and what to focus on instead The deeper question every parent should ask: What are screens replacing in your child’s life? The overlooked power of parental attunement—and how it shapes your child’s development Why every child needs something different depending on their age, personality, and family dynamics Teresa’s honest, relatable story about summer survival and cutting back on TV at home How screen overuse can quietly erode creativity, connection, and emotional regulation Why perfection isn’t the goal—and how to parent with peace, even when things are messy Learn More: Previous episodes with Teresa Violette: Ep. #102: Ep. #62: Blog: Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 244: Smartphones, Sleepovers, and Setting Standards: A Playbook for Confident Parenting with Dr. Ray Guarendi
09/16/2025
Episode 244: Smartphones, Sleepovers, and Setting Standards: A Playbook for Confident Parenting with Dr. Ray Guarendi
How can you raise strong, faith-filled kids when the culture around them pushes everything but virtue? Dr. Ray Guarendi joins Dr. Greg to talk parenting with courage, moral clarity, and a little humor—even when the world tells you you're crazy. Key Topics: Why raising virtuous kids today requires going against the cultural current The difference between parenting in love vs. parenting in fear How to make trustworthiness—not age—the benchmark for giving your child a smartphone What most parents get wrong about discipline (and how to fix it) Why affection from fathers is essential to building influence and obedience How to handle peer influence when other families don’t share your values The long game: how to raise kids who seek God even if they push back now Learn More: – A parenting guide by Dr. Ray Guarendi on raising children with virtue in a culture that resists it. Previously on Being Human: Ep. # 101: Visit – Access his full library of books, radio shows, videos, and stay tuned for the upcoming release of Zero-Drama Discipline. – Jonathan Haidt’s must-read book on how screen time is reshaping childhood. Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 243: Mercy, Mercy, and More Mercy: The Parent Perspective that Can Change Everything
09/09/2025
Episode 243: Mercy, Mercy, and More Mercy: The Parent Perspective that Can Change Everything
Parenting isn’t all cupcakes and rainbows—especially when you’re nine months pregnant and tripping over toys. In this episode, Dr. Greg sits down with his wife Barbra (just days away from delivering baby #8) for a raw and honest conversation about how the hidden, exhausting moments of family life are actually powerful works of mercy. If you’ve ever felt like you’re not doing “enough,” this episode will give you a whole new perspective. Key Topics: Why parenting is one of the most overlooked works of mercy The spiritual significance of everyday parenting struggles What it really means to “do enough” as a Catholic parent How consistency becomes a gift of self to our children Why the feedback loop in parenting feels so different from outside ministry Lessons from daily Mass with young kids (and front-pew survival tactics) Learn More: by James Clear – Practical strategies for building better habits and shaping your environment to support your goals. Previous episodes with Barbra Bottaro: Ep. #132: Ep. #127: Ep. #201: Blog: Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 242: Raising Faithful Kids in a Fallen World: A Conversation with Raquel Rose
09/02/2025
Episode 242: Raising Faithful Kids in a Fallen World: A Conversation with Raquel Rose
This episode dives into one of the hardest questions we face as parents: How do we help our kids stay rooted in the faith when the world is pulling them away? Dr. Greg sits down with Raquel Rose, who’s lived this from every angle—first as a scared college student facing an unexpected pregnancy, later as a school counselor walking with teens through their toughest moments, and now as a Catholic mom of four. She shares real-life wisdom about building trust, opening up honest conversations, and bringing faith into everyday family life. Key Topics: The real reasons kids shut down—and what actually helps them open up Why Raquel was afraid to tell her parents she was pregnant—and what she wishes they had said The moment of grace that changed everything before her scheduled abortion How seeing Jesus in the Eucharist led to healing, hope, and a new path What Raquel learned from years of counseling teens who couldn’t talk to their parents Simple ways parents can build trust and bring faith into everyday family life Learn More: – Explore Raquel’s Catholic toys, books, and tools for faith-filled family life. – Catholic mindfulness for kids Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 241: Big God, Little Devil: Rethinking Spiritual Soundbites with Dr. Sean Tobin
08/26/2025
Episode 241: Big God, Little Devil: Rethinking Spiritual Soundbites with Dr. Sean Tobin
Our world—and especially Catholic social media—is flooded with sensationalized talk about the devil, demonic activity, and spiritual “access points.” But what if that fear-based narrative is actually distracting us from the truth? In this episode, Dr. Greg Bottaro is joined by Dr. Sean Tobin to reframe the conversation around spiritual warfare, demystify deliverance, and remind us of the one truth we often forget: God is bigger. Way bigger. Key Topics: Why obsessing over the devil may actually weaken your spiritual life How Catholic social media is shaping our fears—and not always in a good way What most people misunderstand about deliverance prayer and spiritual authority Why “Dungeons & Dragons” might actually help your spiritual growth The surprising connection between imagination, healing, and holiness How a four-year-old’s fear of demons led to a powerful moment of truth Why the devil is more like a mosquito than a monster (and what that means for your faith) Learn More: by Dr. Sean Tobin – Explore the book that inspired this conversation. Reframe your understanding of spiritual warfare and reclaim peace through a Christ-centered lens. by Viktor Frankl – The classic work that helped shift Dr. Tobin from atheism toward a deeper search for truth and meaning. Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 240: The Incorrupt Baby: A Modern-Day Eucharistic Miracle?
08/19/2025
Episode 240: The Incorrupt Baby: A Modern-Day Eucharistic Miracle?
Dr. Greg sits down with Bri Edwards to share the stunning story of “Baby Brian,” an infant whose incorrupt body was found decades after burial. Together, they reflect on God’s mercy, the mystery of suffering, and the hope this miracle brings. Key Topics: The incredible discovery of Baby Brian’s incorrupt body 37 years after burial How this mystery challenges our understanding of God’s mercy The Catholic tradition of incorrupt saints—and how this case is different What this story reveals about the dignity of every human life The impact of infant loss on faith, hope, and healing Why hope is central in the face of grief and unanswered questions Learn More: – Explore the full story, view photos, and sign up for updates as this journey unfolds. Podcast: – Listen to Bri Edwards share more of her powerful story. Book: – Bri Edwards’ award-winning book offering hope and strength to parents facing unimaginable loss. – Bri’s nonprofit ministry supporting families grieving the death of a child. Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 239: Reclaiming Sacred Time: Uncovering the Amazing Story of Black Elk
08/12/2025
Episode 239: Reclaiming Sacred Time: Uncovering the Amazing Story of Black Elk
What if reclaiming sacred time could heal cultural wounds and renew the Church? Dr. Greg and Deacon Bill White uncover the astonishing story of Servant of God Nicholas Black Elk—a Lakota healer and Catholic catechist whose life invites us to rediscover time, tradition, and faith through a deeply human lens. Key Topics: Why reclaiming sacred time is essential for healing and spiritual renewal The inspiring story of Nicholas Black Elk, Servant of God and Lakota Catholic catechist How traditional Lakota spirituality aligns with the Catholic understanding of creation What “Indian Time” reveals about presence, patience, and the dignity of encounter How Nicholas Black Elk bridged indigenous tradition with the sacraments of the Church Surprising links between the Liturgy of the Hours and Lakota prayer rhythms How healing from trauma is possible through faith, forgiveness, and cultural integration Why the canonization of Black Elk could be a sign of what the Church needs right now Learn More: - Documentary on Nicholas Black Elk, Diocese of Rapid City Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 238: The False Promise of AI and Psychedelics: A Catholic Response to Modern Healing
08/05/2025
Episode 238: The False Promise of AI and Psychedelics: A Catholic Response to Modern Healing
Dr. Greg sits down with Deacon Charlie Echeverry to explore the fascinating crossroads of faith, psychology, and culture—diving into topics like AI, psychedelics, and the deeper rhythms of human formation. Together, they wrestle with the big questions of what it truly means to be human, to suffer, to grow, and to encounter God in a world that’s changing faster than ever. A thought-provoking conversation you won’t want to miss! Key Topics: The risk of seeking quick fixes without “doing the work” The promises and dangers of psychedelic-assisted therapy Why suffering is essential for growth and authentic healing How technology can both aid and undermine human flourishing What’s really fueling the mental health struggles facing today’s younger generation Finding God’s presence in a rapidly changing, uncertain world Learn More: Podcast: with Deacon Charlie Echeverry Previous podcast episodes about AI: Ep. #208: (plus how to use ChatGPT to write a letter from your favorite saint!) Ep. #221: Ep. #222: Blog: - Understanding Cartesian Dualism and how this heresy impacts your life – An 8-week program integrating mindfulness-based stress reduction with Catholic spirituality Theology of the Body: by Christopher West by Jason Evert Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 237: Why Great Lovers—and Saints—Don’t Wait for the Spark
07/29/2025
Episode 237: Why Great Lovers—and Saints—Don’t Wait for the Spark
What really makes for lasting love and deep intimacy—whether in marriage or in our relationship with God? In this episode, Dr. Greg explains why the “spark” isn’t the true measure of a healthy sex life and how intentional, self-giving love leads to deeper joy. Drawing on wisdom from St. John Paul II and modern research, he offers a fresh perspective on love, marriage, and the spiritual life. Key Topics: Why “the spark” of spontaneous desire isn’t the gold standard for lasting intimacy The difference between desire and pleasure in a healthy sex life What research reveals about spontaneous vs. responsive desire The connection between conjugal love and spiritual growth How anxiety and anticipation can hinder authentic pleasure Practical ways to move from fleeting desire to intentional, self-giving love St. John Paul II’s insights on love, desire, and the human person Learn More: – a secular perspective on the difference between spontaneous desire (“the spark”) and responsive desire by St. John Paul II – timeless wisdom on love, desire, and the human person – practical ways to create space for prayer and what matters most – learning the rhythm of silence and a deeper cadence of prayer – understanding how to recognize God’s voice in your life – training your mind for peace Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 236: How Screens Mimic God: A Solution to Holiness in the Digital World
07/22/2025
Episode 236: How Screens Mimic God: A Solution to Holiness in the Digital World
What if the very thing keeping you connected is also keeping you from being fully human? In this thought-provoking conversation, Dr. Greg sits down with Andrew Laubacher from Humanality to explore the unseen effects of screen addiction, digital overwhelm, and AI dependence. From the emotional toll of constant connectivity to the transformative power of real-life presence, they dive deep into what it means to reclaim your time, your mind, and your relationships. Whether you're tech-weary or just curious, this episode offers a hopeful, practical invitation to rediscover your humanity in a hyper-digital world. Key Topics: Andrew’s powerful reversion story—from party culture and atheism to deep faith How addiction to screens, porn, and digital noise disconnects us from reality and self The surprising connection between digital overwhelm and anxiety, depression, and burnout Why reclaiming boredom and silence is essential for creativity and healing How technology can be used intentionally without losing what makes us human Learn More: – Learn more, start a Village, or join the movement: Try Humanality’s on the Hallow app. Books Mentioned: Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 235: You're Not Tired: A Conversation with Dr. Bryan about Overstimulation, Creativity, & Rewiring Your Brain for Rest
07/15/2025
Episode 235: You're Not Tired: A Conversation with Dr. Bryan about Overstimulation, Creativity, & Rewiring Your Brain for Rest
Feeling worn out—even after vacation? In this episode, Dr. Greg Bottaro and Dr. Bryan Violette dive deep into why real rest is so elusive in our busy, screen-filled lives. We talk candidly about what it actually means to slow down, how boredom unlocks creativity, why scrolling robs us of wonder, and how true leisure isn’t just time off—it’s a way to reclaim freedom and connection with God. Whether you’re planning your next break or desperate for daily sanity, this is an invitation to rethink rest on a profoundly human level. Key Topics: Why our culture treats rest like weakness—and why that’s wrong The difference between taking time off and actually resting How boredom creates the space needed for real creativity The hidden costs of constant screens and doom-scrolling Structuring vacation time to allow for true leisure Learn More: : Get one-on-one support for the areas where you feel stuck. Free consultations available. : An 8-week course to bring your faith and your spirituality in line with the way your brain works. Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 234: How to Do the Hard Thing When You’d Rather Not
07/08/2025
Episode 234: How to Do the Hard Thing When You’d Rather Not
Feeling stuck, trapped, or frustrated with yourself? In this powerful and deeply personal episode, Dr. Greg Bottaro unpacks what true interior freedom really means—and why so many of us struggle to experience it. Drawing on Catholic mindfulness, St. John Paul II’s rich teaching on human freedom, and years of clinical experience, Dr. Greg breaks open why we do the things we don’t want to do, how hidden patterns keep us from the good we desire, and what it actually takes to become who God created us to be. This is an invitation to go deeper than surface-level self-help and begin building the kind of freedom that leads to holiness, health, and real human flourishing. Key Topics: The difference between capacity for freedom and acting in freedom Why we do the things we don’t want to do—and can’t do the things we want The subconscious patterns that hijack our choices Moving from automatic habits to conscious, virtuous action How our daily choices shape who we become Learn More: : Get one-on-one support for the areas where you feel stuck. Free consultations available. : An 8-week course to bring your faith and your spirituality in line with the way your brain works. by Dr. Greg Bottaro (1994) : An 8-week course to learn how to understand what God is saying to you. : Featuring “Our God’s Brother” and other plays written by Karol Wojtyła (St. John Paul II). Related Being Human episodes: Ep. #228: Ep. #175: Ep. #180: Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 233: Americanism Is a Heresy?
07/01/2025
Episode 233: Americanism Is a Heresy?
What if some of our most celebrated American values—independence, grit, innovation—can also be spiritual traps? In 1899, Pope Leo XIII warned about “Americanism,” a heresy that elevates personal effort and autonomy while quietly sidelining grace, humility, and reverence for tradition. In this episode, Dr. Greg explores what the Pope saw coming, and how this heresy still affects our Church and culture today. Key Topics: What Pope Leo XIII meant by “Americanism”—and how this heresy impacts us today How independence and innovation can be both a gift and a spiritual risk The fine line between healthy revolution and abandoning what’s been rightly passed down Why natural virtue and hard work matter—but only when elevated by grace What American saints reveal about living holiness within a unique cultural spirit How to discern what to keep and what to leave behind in our cultural inheritance Why a mature, integrated Catholic identity is the only path forward in a fragmented world Learn More: Testem Benevolentiae Nostrae: Concerning New Opinions, Virtue, Nature and Grace, With Regard to Americanism (Pope Leo XIII, 1899): Cabrini (2024) – A powerful film about St. Frances Xavier Cabrini’s mission and courage: Related Being Human episodes: Episode 202: Episode 200: Episode 151: Episode 75: Saints mentioned in this episode: St. Frances Xavier Cabrini, St. Elizabeth Ann Seton, St. John Neumann, St. Rose Philippine Duchesne, St. Katharine Drexel, St. Theodora Guérin, St. Isaac Jogues, St. René Goupil, St. Jean de Lalande, St. Damien of Molokai, St. Marianne Cope, St. Kateri Tekakwitha, St. Junípero Serra, and Servant of God Nicholas Black Elk. Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 232: 3 Steps to Becoming a Good Parent AND More Like the Sacred Heart
06/24/2025
Episode 232: 3 Steps to Becoming a Good Parent AND More Like the Sacred Heart
What if the key to healing your heart is understanding how Christ’s was formed? In this powerful episode, Dr. Greg Bottaro explores the mystery of the Sacred Heart—not just as a symbol of divine love, but as a fully human heart formed by Mary and Joseph. Through the lens of developmental psychology and Catholic theology, he unpacks what it means for Jesus to be truly human, how we’re shaped by the gaze of our parents, and why your journey to wholeness starts with letting yourself be loved. Whether you're a parent, a seeker, or someone longing for deeper integration, this conversation offers a tender, transformative vision of what it means to be fully alive. Key Topics: The psychological and spiritual significance of the Feast of the Sacred Heart How Jesus’s human heart was formed through the love of Mary and Joseph Why mirroring, idealization, and twinship are essential for healthy human development The power of the parental gaze in shaping a child’s sense of worth and identity What it means to let yourself be mothered by Mary and fathered by Joseph Learn More: – The spiritual classic based on the revelations of St. Margaret Mary Alacoque that helped establish the formal devotion to the Sacred Heart. – A rich spiritual reflection on the mystery of Christ's love and formation, especially through the gaze of Mary. – A powerful meditation on the Holy Spirit and His role in the spiritual and emotional formation of the human person. Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 231: Music as Accompaniment: Matt Maher and a Mission to Heal Through Song
06/14/2025
Episode 231: Music as Accompaniment: Matt Maher and a Mission to Heal Through Song
What happens when a platinum-selling musician and a Catholic psychologist sit down to talk about suffering, creativity, and the soul? In this rich and unexpected conversation, Dr. Greg Bottaro welcomes Matt Maher—award-winning worship leader and featured guest for this year’s Summit of Integration—to explore the deep links between music, identity, and healing. Together, they unpack how true art gives voice to the heart, why presence matters more than performance, and how the Church can become a vital place of accompaniment for those struggling with mental health. Whether you’re an artist, a parent, or someone craving deeper meaning in the mess of life, this episode is for you. Key Topics: The surprising parallels between leading worship and offering therapy Why music can reach the heart when words fail—and how it fosters healing The importance of presence over performance in both ministry and mental health How real art gives people back their voice, even in the midst of suffering What it means to live with creative constraints rooted in liturgical beauty Matt’s personal journey of faith, trauma, and healing in community The dangers of spiritual bypassing and the Church’s call to holistic care Why mental health struggles don’t define us—and how language matters The value of integration across psychology, spirituality, and artistry A preview of Matt’s special role at the upcoming Summit of Integration Learn More: (June 20–22, 2025): Join us in New Jersey—or virtually—for three powerful days of teaching, music, and community grounded in the Catholic understanding of what it means to be fully human. Learn more and reserve your ticket. Sanctuary Mental Health Ministries: Matt serves as an ambassador for this Christian organization offering free small-group resources on faith and mental health—including a Catholic-specific course now available on FORMED. The Road Less Traveled by M. Scott Peck Healing the Eight Stages of Life by M. Scott Peck The Wounded Healer and other works by Henri Nouwen The Context of Holiness by Fr. Marc Foley, OCD Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 230: From the Bar to the Confessional: A beautiful story of conversion with Beth Carrell
06/10/2025
Episode 230: From the Bar to the Confessional: A beautiful story of conversion with Beth Carrell
What if your deepest wounds could become the very place where God shows up most powerfully? In this honest and hope-filled episode, Dr. Greg Bottaro sits down with CatholicPsych mentor Beth Carrell to explore her incredible journey from teenage motherhood and marital betrayal to healing, restoration, and mission. As Beth shares her personal story—including the heartbreaking loss of her son to suicide—she offers a profound witness to how God’s mercy meets us in our darkest places and draws us into deeper union with His Sacred Heart. This conversation is raw, real, and a powerful reminder that no story is beyond redemption. Key Topics: Beth Carrell’s journey from teen motherhood to Catholic conversion The healing power of the Sacred Heart in the face of deep suffering Rebuilding a marriage after betrayal and civil divorce The unique grief and hope following the loss of a child to suicide Why authentic healing requires both faith and psychological formation Learn More: (June 20–22, 2025): Join us in New Jersey—or virtually—for three powerful days of teaching, music, and community grounded in the Catholic understanding of what it means to be fully human. Learn more and reserve your ticket. Grieving a loss to suicide? offers Christ-centered accompaniment for bereaved families. Mentorship with Beth: If you’re navigating a complex family structure or step-parenting dynamic, Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 229: 5 Ways the Holy Spirit is a Masterclass
06/03/2025
Episode 229: 5 Ways the Holy Spirit is a Masterclass
The Holy Spirit isn’t just a once-a-year topic for Pentecost — He’s meant to be at the center of our daily spiritual life. In this episode, Dr. Greg Bottaro unpacks 5 powerful insights from Archbishop Luis Martinez’s The Sanctifier to help you enter more deeply into the mystery of how the Holy Spirit transforms us. From the Holy Spirit’s permanent dwelling in your soul to His intimate collaboration with Our Lady, this conversation offers a fresh, integrated perspective on how God is actively sanctifying you right now. Key Topics: Why the Holy Spirit deserves more than just Pentecost-level attention How the Holy Spirit and Our Lady work together to form Christ in us The permanent indwelling of the Holy Spirit in every baptized soul The real difference between spiritual growth and psychological development The role of mindfulness in opening ourselves to the Holy Spirit’s work Learn More: Dive deeper into the themes from today’s episode: — the powerful spiritual classic Dr. Greg unpacks in this episode. — walk through the full eight-week formation with Dr. Greg: catholicpsych.com/virtual-retreat Reserve your spot for the (June 20–22, virtual + in-person) Catch past episodes with Summit speakers . Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 228: The Joy of Inconvenience: A Conversation with Comedian Tom Shillue
05/27/2025
Episode 228: The Joy of Inconvenience: A Conversation with Comedian Tom Shillue
What does it take to be funny—and faithful—in today’s culture? In this lively and thought-provoking conversation, Catholic Psychologist Dr. Greg Bottaro sits down with comedian and broadcaster Tom Shillue to explore the grit, humility, and creative discipline behind the scenes of stand-up comedy. From resisting comfort in favor of calling, to navigating AI, analog living, and the deeper meaning of being human, Tom shares a rare peek behind the curtain of the entertainment world. Whether you're a fan of Gutfeld, a lover of vintage vinyl, or just hungry for a more integrated life, this episode will make you laugh, reflect, and maybe even reconsider your smart fridge. Key Topics: The tension between professionalism, calling, and comfort The power of imperfection in both performance and relationship The spiritual and psychological cost of convenience culture How shared laughter creates connection and healing What to expect at the Summit of Integration—and why Tom said yes to hosting it Learn More: Join us in person or virtually for a unique gathering of thought leaders exploring the integration of faith, psychology, and human formation. https://catholicpsych.com/summit Tom Shillue’s Website Find out more about Tom’s work, upcoming shows, and media appearances. Dr. Greg Bottaro’s Book: The Personalist Cure (Preview) Get the 3-chapter sample of Dr. Bottaro’s new book when you register for the Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 227: Do your lousy best
05/20/2025
Episode 227: Do your lousy best
What if the path to healing isn’t about fixing yourself, but finally letting yourself be loved—right in the mess? In this deeply human and hopeful conversation, Dr. Greg sits down with longtime friend and CFR friar Fr. Columba to explore why our spiritual lives fall apart when we try to be angels instead of humans. Together, they unpack the quiet power of incarnation, what holiness looks like in real life (hint: it’s not clean or quick), and how surrendering to God's pace opens the door to joy, wholeness, and peace. Whether you're weary from striving or just hungry for something more honest and integrated, this episode offers a refreshing breath of grace. Key Topics: Why trying to be “perfectly spiritual” often leads us further from God The hidden danger of rejecting our humanity in the name of holiness How Jesus reveals the beauty of slowness, patience, and imperfection The role of emotions in spiritual life—and why they’re not the enemy Why integration (not suppression) is key to authentic healing and holiness Learn More: – June 20–22 in Madison, NJ, featuring Fr. Columba, Peter Kreeft, Jake & Heather Kim, Jennifer Morel, and Matt Maher. – A foundational resource on integrating psychological growth with spiritual maturity. Dr. Greg’s Book: “The Personalist Cure” (Coming Soon) – Early chapters available with May ticket purchase to the Summit of Integration. Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 226: People Ask What on Reddit?
05/13/2025
Episode 226: People Ask What on Reddit?
Ever wondered what kind of mental health advice people look for on Reddit? In this refreshingly candid episode, Dr. Greg Bottaro teams up with certified mentor Jack Beers to unpack the internet’s most common (and sometimes surprising) questions about anxiety, therapy, burnout, and more. With humor, wisdom, and a deeply Catholic lens, they dive into real struggles people face every day—and offer practical insights that go far beyond a Reddit thread. Whether you’re curious, confused, or just tired of pop-psych buzzwords, this conversation is for you. Key Topics: The difference between stress and anxiety—and why it matters What it means to feel numb (and why you can’t just “snap out of it”) Why we sometimes can’t sleep—and how to calm your brain without forcing it How to share your mental health struggles with others in a healthy way The real meaning of burnout—and how to spot it early Learn More: Join us for three powerful days exploring the integration of faith and mental health. Featuring keynote speakers Peter Kreeft, Jake and Heather Kim, Fr. Columba CFR, Jennifer Morel, and a special acoustic concert with Matt Maher. In-person and virtual tickets available. Purchase your ticket in May and receive a complimentary three-chapter preview of Dr. Greg Bottaro’s upcoming book, The Personalist Cure. Experience the retreat that’s helped thousands find peace and clarity in daily life. This self-paced program includes guided mindfulness exercises rooted in Catholic spirituality—designed to help you pray, focus, and rest with greater intention. Jack Beers – CatholicPsych Certified Mentor Learn more about Jack’s work supporting individuals through mentorship grounded in Catholic anthropology. Visit or connect with him on . Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 225: Humilty, Time Travel and Philosphy with Peter Kreeft
05/06/2025
Episode 225: Humilty, Time Travel and Philosphy with Peter Kreeft
What happens when one of the greatest living Catholic philosophers takes on the rise of artificial intelligence? In this lively and deeply insightful episode, Dr. Greg Bottaro sits down with Dr. Peter Kreeft to explore what makes us truly human in an age of technology, why analogies and wonder matter more than ever, and how faith, philosophy, and psychology together can help us navigate a world increasingly dominated by machines. Key Topics: Dr. Peter Kreeft’s famous aversion to technology—and why he’s learned to (mostly) make peace with it The surprising connection between artificial intelligence and the decline of analogical thinking Why quantity can never replace quality in art, beauty, or human experience How modern culture’s obsession with image and efficiency is eroding our humanity The collapse of humanities education—and why it matters for the future of civilization Learn More: The Philosophy of Tolkien, The One and the Many, and Socrates Meets Jesus — the dystopian classic discussed in the episode — a brilliant, accessible introduction to defending the faith — key writings on human dignity and personalism — a foundational text in Thomistic metaphysics — learn more about the upcoming event (update with your event link) — explore past episodes on culture, technology, faith, and human integration (update with your archive link) Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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Episode 224: From Uganda to Cajun Country: A Personalist Pilgrimage
04/29/2025
Episode 224: From Uganda to Cajun Country: A Personalist Pilgrimage
What if the key to understanding who we are was hidden in cultures all around the world? In this episode, Dr. Greg sits down with theologian Jennifer Morel to uncover how different cultures—along with her own Cajun heritage—offer powerful insights into what it really means to be male and female. Through stories of travel, surprising discoveries, and deep reflections on Catholic anthropology, they dive into why reclaiming the truth of our embodiment matters now more than ever. Whether you're fascinated by theology, culture, or just what it means to be fully human, this conversation will inspire you to see yourself—and the world around you—with new eyes. Key Topics: Why Catholic anthropology looks beyond Western assumptions about gender and identity The hidden treasures in every culture that reveal what it means to be human What Cajun culture can teach us about matriarchy, gift, and authentic complementarity Why embodiment—being male or female—matters for our flourishing and our future resurrection The dangers of cultural pride and the invitation to learn from other traditions Learn More: – Join us in person or virtually for the upcoming Summit of Integration, featuring incredible speakers like Jennifer Morel, Dr. Peter Kreeft, Jake and Heather Kim, Fr. Columba, and Matt Maher. – Jennifer Morel’s book exploring the meaning of male and female embodiment in the theology of the body. – Explore past episodes and topics in Catholic anthropology, integration, and human flourishing. Need help? Schedule a Want to help? Learn more about our Follow Us on Socials: | | | |
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