A chat about the sleep mastery course- only three more days
SLEEP MEDITATION with Lauren Ostrowski Fenton
Release Date: 01/09/2026
A chat about the sleep mastery course- only three more days
SLEEP MEDITATION with Lauren Ostrowski Fenton
Unlock the secrets to your authentic self and experience transformational sleep with my specialised courses! 🌟 ✨ **FREE GIFT:** Kickstart your journey with my *2026 Reflections Guide*! This simple yet powerful tool will help you set meaningful intentions for the year ahead. Download it here: 🌙 **Join My Sleep Mastery Course!** Discover powerful techniques for deep relaxation and improved sleep quality. Enrol now at the early-bird price—offer ends January 14, 2026! The course opens on January 14th. Learn more: 💖 **Would You Like to Support My Content?** If you find value...
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100 affirmations for deep sleep and relaxation | guided sleep meditation for stress relief
SLEEP MEDITATION with Lauren Ostrowski Fenton
Would you like to sign up for my course, Deep Sleep Mastery? Goes live 14th January Pre sell link here- It will be ok. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep, finding the answers and awakening. Would you like to support my Content? If so, thank you. Here are the links Read my Substack Buy me a coffee buymeacoffee.com/Laurenostrowskifenton Support me Would you like to sign up for my course, Deep Sleep Mastery? I offer online...
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Instant manifestation unlock your desires and transform your life Guided sleep meditation
SLEEP MEDITATION with Lauren Ostrowski Fenton
Would you like to sponsor my Content?
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I would like to ask you.... Join us; Listener sponsorship - please be part of our journey
SLEEP MEDITATION with Lauren Ostrowski Fenton
Support me please here Thank you
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Deep Sleep Meditation Guided Mindfulness for Restful Nights , Sound Sleep guided sleep meditation
SLEEP MEDITATION with Lauren Ostrowski Fenton
Deep Sleep Meditation Guided Mindfulness for Restful Nights , Sound Sleep guided sleep meditation Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, helping you fall asleep quickly and wake up rejuvenated. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety....
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Embracing Simplicity A guided sleep Meditation, quiet talk for Overwhelmed Hearts for deep peace
SLEEP MEDITATION with Lauren Ostrowski Fenton
Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, helping you fall asleep quickly and wake up rejuvenated. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional...
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Reboot your essence: Reclaim yourself through a journey of self-discovery and inner peace
SLEEP MEDITATION with Lauren Ostrowski Fenton
Reboot your essence: Reclaim yourself through a journey of self-discovery and inner peace 0:00 Introduction 4:40 start bodyscan 7:35 Now imagine visualising your true self - your authentic self 10:00 The story of Emma 15:45 understanding letting go 17:50 Imagine each worry as leaves on a tree 21:00 embracing health and resilience 23:30 Mini Bodyscan 25:00 cultivating compassion 28:20 Bodyscan relax the body - Facing the challenges of life and being ok Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for...
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Finding Peace: Unique Ways to Reduce Anxiety & Embrace Relaxation INCREDIBLY CALMING meditation
SLEEP MEDITATION with Lauren Ostrowski Fenton
Finding Peace: Unique Ways to Reduce Anxiety and Embrace Relaxation - incredibly calming Unique Ways to Reduce Anxiety and Embrace Relaxation 0:00 - 2:21 Introduction 2:21 Grounding techniques 7:30 Scent exploration visualisation 9:01 Colour therapy visualisation 14:00 Nature Sounds visualisation 16:00 Mindful Intentional Stacking Stacking visualisation 19:00 Gratitude journalling visualisation 21:15 Count down from ten, relaxation meditation 24:48 Warm Foot Bath relaxation visualisation 28:00 progressive muscle relaxation 32:00 Imagine a serene beach visualisation 35:00 Imagine...
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Finding Wholeness: A Guided Meditation for Repair and Recovery- sleep meditation, and relaxation
SLEEP MEDITATION with Lauren Ostrowski Fenton
Join me in this transformative meditation focused on healing and recovery. Life can throw unexpected challenges our way, leaving us feeling blindsided and lost. In this session, we’ll explore the journey of repair and resilience, guiding you through mindful practices that encourage inner peace and personal growth. Whether you're navigating difficult times or simply seeking a moment of calm, this meditation is designed to help you reconnect with yourself and embrace the process of becoming a new version of you. : Finding Wholeness: A Guided Meditation for Repair and Recovery- sleep...
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Finding Worth Beyond Separation: Embracing Healing, Rediscovering Yourself After Loss meditation
SLEEP MEDITATION with Lauren Ostrowski Fenton
Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall...
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Unlock the secrets to your authentic self and experience transformational sleep with my specialised courses!
🌟 ✨ **FREE GIFT:** Kickstart your journey with my *2026 Reflections Guide*! This simple yet powerful tool will help you set meaningful intentions for the year ahead. Download it here: https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide-lauren-ostrowski-fenton
🌙 **Join My Sleep Mastery Course!** Discover powerful techniques for deep relaxation and improved sleep quality. Enrol now at the early-bird price—offer ends January 14, 2026! The course opens on January 14th. Learn more: https://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest
💖 **Would You Like to Support My Content?** If you find value in my work, consider supporting me through my various platforms: - Read my Substack: https://substack.com/@laurenostrowskifenton - Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton - Support on Patreon: https://www.patreon.com/laurenostrowskifenton 📸
**Follow Me on Instagram** for updates and inspiration: https://www.instagram.com/laurenostrowskifenton/
📚 Explore my stories on Medium, where I share insights intertwined with life experiences: https://medium.com/@laurenostrowskifenton
🎧 Listen to my podcast, *Sleep Meditation with Lauren Ostrowski Fenton*, for more tips on achieving mindfulness and relaxation: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?
📖 Check out my book, *Daily Rituals For Happiness*, an instructional workbook designed to help you cultivate happiness every day.
💬 Please remember that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance.
Always consult with a healthcare provider for personalised advice.
Original vocals and video by Lauren Ostrowski Fenton copyright ©️ 2025
#SleepMeditation #GuidedMeditation #FallAsleepFast #PersonalDevelopment #DeepSleep #Mindfulness