The Best Fitness Routine for Each Enneagram Type (So You Actually Stick With It)
Release Date: 01/19/2026
The Best Nutrition Plan for Each Enneagram Type (So Weight Loss Actually Sticks)
The Challenger Podcast
In this episode, Dave Glaser explores the intersection of nutrition and the Enneagram personality types, providing tailored dietary strategies for each type. He emphasizes that successful weight loss is not solely about willpower but about aligning nutrition plans with individual personality traits. Each Enneagram type has unique needs and preferences that can significantly impact their ability to adhere to a nutrition plan. By understanding these differences, individuals can choose strategies that resonate with their personality, leading to more sustainable and effective weight loss...
info_outline
The Best Fitness Routine for Each Enneagram Type (So You Actually Stick With It)
The Challenger Podcast
In this episode of the Challenger Podcast, host Dave Glaser dives into the intersection of fitness and personality by exploring how different Enneagram types can find the best workout routines tailored to their unique motivations and characteristics. He emphasizes that the most effective fitness plan is not necessarily the most popular or scientifically optimal one, but rather the one that individuals can commit to consistently. Throughout the episode, Glaser breaks down the fitness preferences for each of the nine Enneagram types, offering insights into what styles resonate best with their...
info_outline
The Good, The Bad and The Ugly of a Type 7 in Relationships
The Challenger Podcast
In this episode, Dave Glaser explores the complexities of Enneagram Type Seven, known as the Enthusiast. He discusses their vibrant energy, optimism, and the challenges they face in relationships, including their fear of commitment and tendency to avoid pain. The conversation highlights the importance of emotional resilience and offers advice for both Sevens and their partners to foster healthier relationships. Takeaways Sevens bring energy, adventure, and optimism to relationships. They have a deep fear of pain and limitation. Healthy sevens are emotionally resilient and adaptable. Sevens can...
info_outline
The Good, The Bad & The Ugly of a Type 6 in Relationship
The Challenger Podcast
In this episode, Dave Glaser explores the Enneagram type 6, highlighting their loyalty, courage, and commitment in relationships. He discusses the challenges they face, particularly when operating from fear and anxiety, and how these can sabotage their connections. The conversation also delves into the darker aspects of type 6 behavior, including distrust and self-sabotage. Finally, practical relationship advice is offered for both Enneagram 6s and those in relationships with them, emphasizing the importance of trust and emotional safety. Takeaways Sixes bring unshakable loyalty and...
info_outline
The Good, The Bad & The Ugly of a Type 5 in Relationship
The Challenger Podcast
In this episode of the Challenger Podcast, host Dave Glaser explores the complexities of Enneagram Type 5, known as the Investigator. He discusses their strengths, challenges, and how they navigate relationships. The conversation delves into the good, the bad, and the ugly aspects of being a Type 5, emphasizing their need for space, their intellectual depth, and the importance of understanding their emotional landscape. Glaser also provides insights on how Type 5s can grow and engage more fully in their lives while maintaining their unique qualities. Takeaways Type 5s are known as the...
info_outline
Leaning Into Grief for The Enneagram 4 with Devon Niesen
The Challenger Podcast
In this conversation, Devon Neisen joins Dave and explores the complexities of the Enneagram Four personality type, focusing on themes of perceived brokenness and the quest for self-worth through uniqueness. The discussion delves into how these beliefs shape emotional health and relationships, emphasizing the importance of understanding one's intrinsic value beyond societal expectations. Takeaways Enneagram Fours often feel inherently broken. The belief of being broken can stem from childhood experiences. Uniqueness is seen as a way to fill the void of self-worth. Parental communication plays...
info_outline
The Good, The Bad & The Ugly of The Enneagram 3 in Relationship
The Challenger Podcast
In this episode of the Challenger Podcast, host Dave Glaser explores the Enneagram Type Three, known as the Achiever. He discusses the strengths and challenges of Type Threes in relationships, emphasizing their motivation, charm, and goal-oriented nature. However, he also highlights their struggles with vulnerability, emotional presence, and the tendency to prioritize achievement over intimacy. The conversation concludes with insights on how Type Threes can grow by embracing authenticity and redefining success in love. Takeaways Type 3s are driven, confident, and inspiring individuals. They...
info_outline
The Good, the Bad & the Ugly of the Type 2 in Relationship
The Challenger Podcast
In this episode of the Challenger podcast, we will explore the complexities of Enneagram Type 2, known as the Helper. We discuss the positive traits of Type 2s, such as their warmth, generosity, and ability to empathize with others. However, he also delves into the challenges they face, including over-giving, hidden expectations, and the potential for manipulation when their needs are neglected. The conversation emphasizes the importance of self-care and setting boundaries for Type 2s to foster healthier relationships and personal growth. Takeaways Type 2s are known for their generosity,...
info_outline
The Good, The Bad & The Ugly of a Type 1 in Relationship
The Challenger Podcast
In this episode of The Challenger Podcast, Dave dives deep into the Enneagram Type 1 — also known as The Reformer or The Perfectionist. We explore how Type 1s show up in life and especially in relationships through the lens of the good, the bad, and the ugly. ✨ The Good: Integrity, responsibility, and being a dependable partner. 😬 The Bad: High standards, self-criticism, and nitpicking tendencies. 😈 The Ugly: Harsh judgment, control, and emotional rigidity that can damage connection. You’ll also hear practical insights on what helps Type 1s move toward growth: self-compassion,...
info_outline
The Good, The Bad & The Ugly of a Type 9 in Relationship
The Challenger Podcast
The Enneagram 9, often called The Peacemaker, is known for their calm, grounded, and accepting nature. But what does this really look like in a relationship — when it’s healthy, when it’s struggling, and when it turns downright messy? In this episode, we dive deep into the good, the bad, and the ugly sides of the Enneagram 9 in relationships. You’ll discover: The gifts a 9 brings into love — peace, empathy, and loyalty The struggles they face — indecision, conflict avoidance, and complacency The ugly shadow — passive-aggression, emotional withdrawal, and explosive...
info_outlineIn this episode of the Challenger Podcast, host Dave Glaser dives into the intersection of fitness and personality by exploring how different Enneagram types can find the best workout routines tailored to their unique motivations and characteristics.
He emphasizes that the most effective fitness plan is not necessarily the most popular or scientifically optimal one, but rather the one that individuals can commit to consistently. Throughout the episode, Glaser breaks down the fitness preferences for each of the nine Enneagram types, offering insights into what styles resonate best with their personalities and how they can avoid common pitfalls associated with their type. If you're looking for more support in your fitness and nutrition joureny, reach out to me at riseup@fitlifechampions.com for help with any questions you may have.
Starting with Type One, the Reformer, who thrives on structure and measurable progress, Glaser moves through each type, detailing the ideal fitness styles for Helpers, Achievers, Individualists, Investigators, Loyalists, Enthusiasts, Challengers, and Peacemakers.
He provides practical advice on what to watch out for, such as overtraining for Type Ones and burnout for Type Threes, while also encouraging listeners to embrace their individuality in their fitness journeys. The episode concludes with a reminder that fitness success comes from aligning workout plans with personal motivations and stress responses, rather than forcing oneself into a one-size-fits-all approach.
Takeaways
The best workout is the one you'll actually do consistently.
Type Ones thrive on structure and measurable progress.
Type Twos need community and connection to stay motivated.
Type Threes are driven by performance and visible results.
Type Fours require emotionally engaging and expressive workouts.
Chapters
00:00 Introduction to Enneagram and Fitness
03:45 Type Two: The Helper
04:40 Type Three: The Achiever
06:32 Type Four: The Individualist
07:58 Type Five: The Investigator
09:21 Type Six: The Loyalist
10:18 Type Seven: The Enthusiast
11:14 Type Eight: The Challenger
13:28 Type Nine: The Peacemaker
14:24 Conclusion and Final Thoughts