Understanding Brain Chemistry and Healing from Within
Release Date: 08/19/2026
Understanding Brain Chemistry and Healing from Within
Notable Leaders' Radio
Today on Notable Leaders Radio, I sit down with Dr. Cristine Hull—Integrative Mental Health Expert and founder of Health, Healing & Wholeness, LLC. Cristine's journey into understanding the brain wasn't simply a career choice; it was a deeply personal search to better understand herself. Inspired at just nine years old by her uncle's pioneering work in biochemical research, she developed an early fascination with the connection between brain chemistry, emotions, and behavior. As someone who quietly lived with persistent low moods, she began journaling her thoughts and emotions long...
info_outline
Making Your Own Way
Notable Leaders' Radio
Today on Notable Leaders Radio, I sit down with Damaris Melo-Gyasi, architect, entrepreneur, TEDx speaker, and author of Making My Way: A Story of Grit and Grace. Her story isn't simply about building a successful business. It's about learning to create a life that reflected who she truly was, rather than the limitations others expected her to accept. Growing up in São Paulo, Brazil, in a working-class Pentecostal family, Damaris was surrounded by love, discipline, and faith—but also by unspoken expectations about what was possible. At just seven years old, seeing a female architect for the...
info_outline
Break Your Money Story
Notable Leaders' Radio
Today on Notable Leaders' Radio, I sit down with Ben Millan, Owner of Serenity Retirement and Retirement Planning Specialist, whose journey into the financial industry wasn't inspired by wealth—it was inspired by love. Growing up, Ben watched his father work hard while struggling financially. Instead of allowing that experience to define his future, he made a decision that would shape the rest of his life: he would break the cycle. What began as a desire to protect his parents and provide a different future for his own family became a lifelong mission to help others build financial...
info_outline
Owning Your Story and Breaking Barriers in Media with Erin Saxton
Notable Leaders' Radio
Today, on Notable Leaders’ Radio, I speak with Guest Name, Erin Saxton, Emmy-nominated TV producer and PR and Media expert of The Erin Network. She candidly shares how lifelong self-discovery, resilience, and curiosity have shaped her story, offering practical lessons on valuing yourself and finding purpose through life’s challenges. In today’s episode, we discuss: Audit the influences in your upbringing. Notice which family members shaped your habits and values, both the qualities you wanted to emulate and those you didn’t. Use this pattern recognition to build intentional behaviors...
info_outline
Stefoni Rossiter - Still Becoming ~ More Living with Openness, curiosity, and possibility
Notable Leaders' Radio
Rather than answers, this celebrates curiosity and openness. It affirms that becoming isn’t about arriving, it’s about staying awake to possibility. Core question: What does “more” mean to you now, and how will you make room for it? Today, on Notable Leaders’ Radio, I speak with Stefoni Rossiter, retired educator, caregiver, and creative spirit. She shares how this season of transition has opened the door to deeper self-trust, creativity, and a more compassionate way of becoming. In today’s episode, we discuss: Pay attention to what has always drawn you in. The things we were...
info_outline
Still Becoming: Beyond Achievement: What Happens When Success Stops Being The Point with Stephanie Baker
Notable Leaders' Radio
Today, on Notable Leaders’ Radio, I speak with Stephanie Baker, Chief Experience Officer and artist. She highlights her journey of moving beyond achievement, sharing how embracing vulnerability, creativity, and leading with empathy has redefined what true success means, for herself, her teams, and those she mentors. In today’s episode, we discuss: Reimagine your definition of success. Step back from titles and checkboxes. Ask yourself whether your work aligns with your core values and your true impact. When your work is a reflection of who you are, fulfillment finds you, not the other...
info_outline
Still Becoming, Untapped Courage: The Bravery Required To Choose More, With Elizabeth Haggerty
Notable Leaders' Radio
Today, on Notable Leaders’ Radio, I speak with Elizabeth Haggerty, EVP Customer Solutions, America’s Division, CRH. She highlights how navigating life’s and career pivots, unexpected business challenges, and a life-changing health diagnosis led her to discover untapped reserves of courage and resilience, offering real-life strategies to thrive through uncertainty and continual growth. In today’s episode, we discuss: Adopt the “one foot in, one foot out” approach. When considering a new role or industry, bring core skills you already have while stretching into new territory,...
info_outline
Still Becoming, I Didn’t See That Coming: When The Unexpected Becomes The Doorway, with Melissa Muir
Notable Leaders' Radio
Today, on Notable Leaders’ Radio, I speak with Melissa Muir, acclaimed jewelry artist and teacher. She highlights how embracing life’s unexpected pivot points opens new paths for creativity, personal growth, and transformation. In today’s episode, we discuss: Honor your pivot points. Notice the moments whernt feels like a dead end. What would be different if you chose to see it as a time to redesign? Use every closed door or “mistake” as information for your next step. Allow creativity to be learned. Release the belief that you’re “not creative” and give yourself...
info_outline
Still Becoming: Embracing the Lifelong Evolution of Success and Meaning
Notable Leaders' Radio
Today, on Notable Leaders’ Radio, I speak with you as I launch the new “Still Becoming” series. I highlight how the journey of growth and self-discovery continues long after success is achieved, inviting you to explore the moments of untapped courage, unexpected opportunities, and personal evolution that unfold beyond traditional milestones. In today’s episode, we discuss: Explore life beyond achievement. Reflect on the moment when hitting goals and earning recognition stopped answering everything, and consider whether it’s time to redesign what success looks like for you now. ...
info_outline
Do you have your own back this year?
Notable Leaders' Radio
Today, on Notable Leaders’ Radio, I dive into exploring a simple but often overlooked question: Have you set yourself up for success, or expecting yourself to “just make it happen”? This conversation isn’t about fixing what you’ve done in the past or pushing harder in the year ahead. It’s about approaching your goals with greater clarity, compassion, and intention—so what matters most has a real chance to take root. In this episode, I reflect on: What it truly means to set yourself up for success Not through pressure or perfection, but through thoughtful preparation that builds...
info_outline
Today on Notable Leaders Radio, I sit down with Dr. Cristine Hull—Integrative Mental Health Expert and founder of Health, Healing & Wholeness, LLC.
Cristine's journey into understanding the brain wasn't simply a career choice; it was a deeply personal search to better understand herself.
Inspired at just nine years old by her uncle's pioneering work in biochemical research, she developed an early fascination with the connection between brain chemistry, emotions, and behavior. As someone who quietly lived with persistent low moods, she began journaling her thoughts and emotions long before she had the language to describe what she was experiencing. That curiosity became the foundation for a lifelong pursuit of understanding the relationship between our physical, emotional, mental, and spiritual well-being.
In this conversation, Cristine shares how her personal journey shaped her work as a school psychologist, substance abuse counselor, and integrative mental health practitioner. Together, we explore why understanding ourselves more deeply is often the first step toward lasting healing.
In This Episode, We Explore
Curiosity Can Be the Beginning of Healing
Cristine shares how her own search for answers transformed into a lifelong mission to help others better understand themselves. Rather than simply managing symptoms, she encourages us to become curious about what our minds and bodies may be trying to communicate.
Understanding That Depression Isn't One-Size-Fits-All
Many people think of depression as a single condition with a single solution. Cristine explains that there are different forms of depression, including Persistent Depressive Disorder (Dysthymia)—and why understanding those differences can help people have more informed conversations with qualified healthcare professionals and find the support that best fits their individual needs.
Caring for the Whole Person
Cristine introduces her "Wellness Diamond," a framework that encourages us to look at well-being through four interconnected dimensions: physical, emotional, mental, and spiritual. She shares why lasting wellness often comes from considering
Small Daily Practices Can Create Meaningful Change
One of Cristine's own turning points came when she shifted her focus from simply tracking difficult emotions to intentionally practicing gratitude. She discusses how small, consistent habits can gradually reshape the way we experience ourselves and the world around us.
A Final Reflection
Our circumstances may influence our story, but they don't have to define its ending.
Cristine reminds us that healing doesn't begin when everything around us changes; it begins when we're willing to become curious about what's happening within us.
Whether you're navigating stress, discouragement, anxiety, or simply feeling disconnected from yourself, greater self-understanding can open the door to meaningful change.
Sometimes the most important step forward isn't finding all the answers. It's asking better questions.
Carry This Forward
Notice
What habits or coping strategies have you been relying on simply to get through the day?
Reflect
What might your mind or body be asking you to pay closer attention to?
Complimentary Resources:
-
Freebie: 14-Day Version of The Gift of Gratitude (available on website)
-
Free Brain Chemistry Support: 10Waysbook.com
Cristine’s Book:
Christine’s Recommended Reading:
-
Potatoes Not Prozac by Kathleen DesMaisons
Connect with Cristine
-
Website: Cristine Hull
-
YouTube: Health, Healing, & Wholeness
-
Instagram: @cristine.author
-
LinkedIn: Cristine Hull PhD
-
Facebook: Author Cristine Hull
Guest Bio
Cristine Hull, PhD, CMHC, is an Integrative Mental Health Expert who blends psychology, natural medicine, and spirituality into an approach that honors mind, body, and spirit. After earning her Doctorate in Natural Medicine from Quantum University, she crafted her own transformative model — weaving emotional tools, evidence-based assessments, and quantum medicine into everyday practice. Her approach feels less like a therapy couch and more like an awakening - where science meets soul. Cristine brings empathy, storytelling, and a lively spark, turning complex concepts into relatable “aha” moments. If you’re seeking practical steps for resilience, wholehearted living, and authentic well-being, you’ve found your guide.