How To Toss Out Toxicity
Beneath The Beat podcast
Have you been feeling stressed and stretched lately? Like your batteries are constantly being drained by the people or situations around you? If your answer is yes, then this episode is for you. Tune in as Anya opens up about her own personal experiences to show you how setting up boundaries has benefitted her life, as well as how she applies boundaries in her personal and business life. Whether as a partner, friend, colleague, or parent, setting boundaries will empower you and gain you the respect that you deserve. No more feeling bad for putting yourself first! Listen in on this episode to...
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Do It Scared Boo
Beneath The Beat podcast
Have you been sitting on a project or an idea for a long time and just can’t seem to get started? If that is the case, then plug in your earphones and grab a pen and paper because this episode is for you. Sometimes we set these new, exciting goals for the future but fear gets in the way. But fret not! In this episode, Imah will talk you through the different reasons why you’re feeling this way, tips on how to work around these roadblocks, and the ins and outs of embarking on something new so you can finally get started on what you want in life! KEY POINTS / MAIN TAKEAWAYS: ...
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Channeling Tunnel Vision
Beneath The Beat podcast
It’s the new year, your goals are set, and you’re ready to start 2021 on a high. But did you know that only fewer than 10% of Americans actually stick to their resolutions over the course of the year? That is why in this episode, Imah shares her methods of achieving tunnel vision and locking in on her goals. Find out if you’re holding yourself to unrealistic standards and what exactly you need to do to make sure you don’t get off track as you embark on your new journey. KEY POINTS / MAIN TAKEAWAYS: How to gain clarity in your vision. Are you being surrounded by the...
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New Year New Me?
Beneath The Beat podcast
For many of us, stepping into the new year means pressing the reset button on your life and starting over. Who doesn’t like a fresh canvas, right? But is that what you really need? In this episode, Imah touches on why reflecting on the past may actually be more important than looking into your future. Find out how to stop falling victim to your mindset and start owning your failures so that you can grow from them instead. It’s time to have those hard conversations with yourself and find out what’s really holding you back so that you can birth, not a new, but better, you! Be sure to stay...
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How To Press Through Your Dark Season
Beneath The Beat podcast
Dealing with loss can be incredibly painful, and this episode’s guest Carmelita Barrymore has lost anything and everything to life’s circumstances. Despite all that, she found that losing her purpose and sense of self was the hardest of all to deal with. Find out what advice Carmelita has on rising above difficult times, how she launched her business in the middle of COVID, and where she looks to for strength and guidance to succeed even in adversity. Learn how you can not only cope with your darkest and lowest seasons but more importantly, how to succeed and thrive in them! ...
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Burnout is a REAL thing
Beneath The Beat podcast
Are you doing way too much? Are you feeling burnt out? If so, in this episode your host, Imah B. has just what you need to hear! It's great to have goals and ambitions in life, but often times time management doesn't go as planned and you're left feeling burnt out from hustling so much and neglecting self-care. It's also your job to make sure that you're okay, take time for yourself, and practice lots of self-care. If you need help with time-management or how to avoid burnout, this episode is packed with tips and advice!
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You Can't Do it All Sis
Beneath The Beat podcast
What is superwoman syndrome? Imah and her guest, Ce Anderson speak about what this is and why women are so conditioned to it. Ce is a licensed therapist, practices clinical mental health, is also an author and an advocate for victims of sexual assault and domestic violence. Women often feel the need to be everywhere and do everything for everyone at all times. As it's great to be ambitious and have high goals, it's also important to take time to enjoy friends, family, and fun. It's also important to take time to care for yourself. Remember, life isn't a rat race. Listeners will be ready to...
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Time To Stop Playing Small
Beneath The Beat podcast
It’s time to stop playing small! Everyone has a story. Your story is enough and needs to be told. You don't have to dim your own light because of others own personal insecurities. Your host, Imah B, opens up about life and experiences to show that you can turn your hard times into inspirations for others to get through it too. There are people who are waiting for you to share your story! Do that thing you’ve been wanting to do, apply for that job you want, write the book, start the blog. Launch the business, whatever you want to do! Click to follow Imah on Instagram
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A Dream Deferred With Tamara Rice
Beneath The Beat podcast
At what point do women stop dreaming? At one point you’re a little girl with all of the dreams in the world, then someday “life happens” and those dreams are turned into realistic goals or goals of their parents or society. In this episode we are joined by Tamara Rice, the woman of all things balance and self care, motherhood, and more. She’s on a mission to inspire women and build the confidence to live the life you’re meant to live. Click to follow Tamara on Instagram Click to follow Imah on Instagram
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Broken Crayons Still Color
Beneath The Beat podcast
Feeling broken? Brokenness looks different for everyone and comes in different forms, it translates differently for different women. For some, it’s not being able to be happy for people, body-shaming yourself, not feeling good enough, and more that you’ll hear throughout the episode. Imah shares what baggage you may be carrying around that is weighing you down. It’s time to give yourself space to learn and grow along your journey. From the advice given in this episode, listeners will be able to pinpoint, acknowledge and get through this season of brokenness- recognize and move...
info_outlineAre you doing way too much? Are you feeling burnt out? If so, in this episode your host, Imah B. has just what you need to hear! It's great to have goals and ambitions in life, but often times time management doesn't go as planned and you're left feeling burnt out from hustling so much and neglecting self-care. It's also your job to make sure that you're okay, take time for yourself, and practice lots of self-care. If you need help with time-management or how to avoid burnout, this episode is packed with tips and advice!