Unlocking Wellness: Jasmin Dennis on Combating Burnout and Building Resilience
Oh, My Health...There Is Hope!
Release Date: 07/26/2025
Finding Balance: Empowering Women to Thrive in Business and Family with Petia Kolibova
Oh, My Health...There Is Hope!
"You have to be the embodiment of what you're teaching." – Petia Kolibova Petia Kolibova is a transformative business and mindset mentor specializing in empowering female entrepreneurs. Driven by faith, Petia helps women monetize their calling holistically and sustainably without sacrificing family or faith. With over eight years of experience in business coaching, social media strategy, and personal transformation, she guides women out of the hustle mindset into a purpose-driven entrepreneurship path. Petia also hosts a podcast and lives a holistic lifestyle with her family. Episode...
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Discovering True Health Through Functional Medicine with Dr. Kelly McCann
Oh, My Health...There Is Hope!
"There's no going back. We don't need to restore your health; we need to move you forward to a place that you really want to be." - Dr. Kelly McCann Dr. Kelly McCann is a distinguished physician renowned for her multifaceted approach to healthcare, uniquely combining traditional and innovative healing methodologies. Dr. McCann, holding board certifications in internal medicine, pediatrics, integrative medicine, functional medicine, and medical acupuncture, is a unique presence in the medical community. She also holds a master's degree in spiritual psychology and has dedicated nearly...
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Breathwork App Revolutionizes Stress Management with Music Integration with Adam Ludwin
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"The best tool that you can give children in life—not just for managing stress and anxiety but for their immunity—is to teach them how to breathe correctly." – Adam Ludwin. Adam Ludwin is a visionary entrepreneur and founder of 5.5, an innovative app focused on mastering the nervous system through breathwork. With a background in digital marketing, Adam previously co-founded Captify, a global tech company he successfully expanded and later sold to a U.S. private equity firm. His personal journey through stress-induced health challenges propelled him into studying breathwork with...
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Empowering Women: Navigating Work, Parenthood, and Financial Independence with Brandy Burch
Oh, My Health...There Is Hope!
"Benefits aren't just a line item. They are a powerful lever for quality wellness and long-term success." - Brandy Burch Brandy Burch is the founder and CEO of Benefit Bay, a platform revolutionizing employer healthcare delivery through individual health reimbursement arrangements (ICHRAs). With over 15 years of experience as a former HR and financial executive, Brandy brings unparalleled insight into modernizing benefit systems. A dynamic national speaker and thought leader in benefits strategy, she is passionate about creating flexible and transparent coverage models that prioritize...
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From Crisis to Clarity: How a Call to 988 Changed Everything with Gretchen Schoser
Oh, My Health...There Is Hope!
"Every time we share our stories, we unlock somebody else's prison." - Gretchen Schoser Gretchen Schoser is a distinguished mental health advocate, podcast host, and entrepreneur who has transformed personal adversity into global influence. After a pivotal personal crisis in late 2022, she took the courageous step of calling the 988 crisis line, a decision that not only saved her life but also ignited a mission to bring mental health conversations to the forefront. Gretchen co-hosts the popular podcast "That Goes on in Our Heads," alongside Dirty Skittles. She is dedicated to candidly...
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Unlocking Vibrant Health: Hormones, Peptides, and Holistic Beauty Tips with Nelly Gal
Oh, My Health...There Is Hope!
"You have to start from inside and then go out, not the other way around." - Nelly Gal Nelly Gal is a Cuban-born physician assistant and founder of Live Vibrant Med Spa. She is renowned for her efforts in helping high-achieving women reclaim their radiance using science-backed wellness techniques, hormone optimization, and mindset mastery. With over a decade of experience in aesthetic and functional medicine, Nelly combines grit, grace, and expertise to guide women towards vibrant health, confidence, and purpose at any age. Episode Summary: In this exciting episode, host Jana Short meets...
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Turning Pain into Purpose: Cammie Wolf Rice's Mission Against Opioids
Oh, My Health...There Is Hope!
"Literally with one prescription, it hijacked Christopher's brain and the addiction started." - Cammie Wolf Rice Cammie Wolf Rice is the founder of the CWC Alliance, an initiative developed in response to the tragic loss of her son, Christopher, to opioid misuse. Her career is marked by a dedicated transformation of personal grief into a powerful healthcare campaign aiming to rectify systemic gaps in pain management and substance use prevention. Rice spearheaded the development of the Life Care Specialist (LCS) role in healthcare, a pioneering position designed to ensure comprehensive,...
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Redefining Midlife: Nagina Abdullah Helps Women Reclaim Their Bodies Without Restriction
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"You can accomplish feeling like the best version of yourself no matter what age you are. It's very different than all the approaches we're hearing out there." - Nagina Abdullah Nagina Abdullah is a leading weight loss coach specializing in empowering women in midlife to achieve lasting health transformations. As the founder of the renowned website , she has personally coached over 1,500 women to successfully lose weight permanently by optimizing their metabolism. Utilizing her background in molecular and cell biology from UC Berkeley, Nagina combines scientific principles with practical...
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Finding Food Freedom: Elizabeth Dall's Journey to Healthier Eating
Oh, My Health...There Is Hope!
Acceptance is not a noun. It's a verb. And when we accept our bodies, nourishing changes follow." - Elizabeth Dall Elizabeth Dall is a certified women's nutrition and behavior change coach and a recognized food freedom expert. As the host of the "Women of Wellness" podcast, Elizabeth specializes in guiding women toward a harmonious relationship with food, body acceptance, and fulfilling health goals. Her expertise lies in behavior change, empowering women to develop sustainable, healthy habits through individualized coaching, group sessions, and her signature Healthy Habits membership at the...
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Unlocking the Power of Psilocybin: Keegan Downer and MindfulMeds Usher in a New Era of Holistic Mental Health
Oh, My Health...There Is Hope!
"The first time in my life that my heart had ever been lit up this way... I was 35 years old and I had never felt this." - Keegan Downer Keegan Downer is the founder and chief vision officer of MindfulMeds, a leading supplement company advocating for mental health and personal growth through natural supplements. His inspiring journey from overcoming a severe alcohol addiction to pioneering the use of mushrooms for mental wellness in Canada and the US highlights his dedication to helping others transform their lives. Keegan's personal experiences with depression, anxiety, and addiction fueled...
info_outline"Everybody needs space, that space for a minute to heal, to be themselves and to have safety." - Jasmin Dennis
Jasmin Dennis is a seasoned expert in health and wellness with over 30 years of experience. She has established over 20,000 fitness facilities and collaborated with notable figures like boxing champion Lennox Lewis. As a certified herbalist, Jasmine has worked alongside top healthcare professionals and is known for revolutionizing workplace wellness programs. Her mission is to demonstrate the integral connection between a healthy workforce and a successful company by preventing burnout and enhancing morale.
Episode Summary:
In this enlightening episode of "Oh, My Health… There Is HOPE!", host Jana Short interviews Jasmine Dennis, a powerhouse in the health and wellness industry. With three decades of experience, Jasmine has transformed companies through her innovative wellness programs. From her early days working with the government to partnering with high-profile sports figures and building fitness facilities, Jasmine's journey is as inspiring as it is instructive.
Jasmine shares her unique Burnout Framework, which she developed over years of observing workplace stress. Addressing the pervasive issue of burnout, she introduces the concept of a "burnout pie," incorporating emotional and physical health elements such as fear, anxiety, and detachment. Jasmine underscores the importance of integrating wellness into one's daily routine, emphasizing holistic approaches that can enhance both personal and professional life. Her insights include practical steps everyone can take to move from a state of burnout to a more balanced "wellness pie," transforming their lives and workplaces.
Key Takeaways:
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Personal Wellness Philosophy: Jasmine practices a holistic approach to health, focusing on mind, body, and spirit to drive wellness in the workplace and community.
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Burnout Framework: Jasmine's "burnout pie" identifies eight common signs of burnout, such as fear and anxiety, and provides a structured method for addressing them.
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Mindfulness and Routine: Implementing simple practices like mindful morning routines and addressing signs of burnout are crucial for maintaining long-term well-being.
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Incorporating Wellness into Corporate Culture: Jasmine demonstrates how wellness programs can be successfully integrated into company structures, leading to healthier, more productive work environments.
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Legacy and Community Impact: By extending wellness principles to communities and the younger generation, Jasmine speaks to the lasting impacts of holistic health practices.
Resources:
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https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
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