Oh, My Health...There Is Hope!

Welcome to Oh My Health There Is Hope. I'm Jana Short your host, founder of best holistic life and health influencers mastermind. I'm also a wellness coach and NLP practitioner. I'll be talking to fellow health experts major influencers and extraordinary people to discuss holistic health, wellness and sharing their incredible stories of hope with you together we are changing the world one expert at a time.

Branding Specialist Lori Young Shares the Power of Authenticity 05/18/2024

Branding Specialist Lori Young Shares the Power of Authenticity "Your brand story, stories you tell about your struggles, stories of hope, all of those stories make up who you are." - Lori Young Lori Young is a brand marketing specialist and the founder of On a Mission Brand. She is also the host of the inspiring podcast "On a Mission Mojo." With a passion for helping heart-centered brands carry out their mission, Lori dedicates herself to strategizing ways to grow brand visibility and serve audiences in a bigger way. She believes in the power of collaboration and aims to create a team effort that makes a big impact while ensuring everyone has fun along the way. Episode Summary: In this episode, host Jana Short interviews brand marketing specialist Lori Young. They discuss the importance of authenticity in branding and how sharing personal stories can create emotional connections with audiences. Lori opens up about her own vulnerable journey of coming out as gay later in life and the challenges she faced in accepting and embracing her true identity. She emphasizes the significance of being proud of who you are and not hiding it from anyone. The conversation delves into the power of stories in branding and how they can build trust and connection with others. Jana and Lori also touch on the role of websites and design in branding, highlighting the importance of a well-designed website with compelling copy. Key Takeaways: Authenticity is key in branding. Being true to yourself and sharing your story can create emotional connections with your audience. Personal stories are powerful tools in branding. They can build trust, connection, and make your brand memorable. A well-designed website with compelling copy is crucial for making a strong first impression and attracting potential clients or customers. Familiarity, sex appeal, and curiosity are three elements that can capture attention and engage audiences in branding efforts. Building trust and rapport with your audience is essential. To establish a strong connection, show up consistently and be reliable. Get in touch with Lori: @‌onamission_brands Lori’s Offer: Are you ready to ignite your passion, amplify your impact and dive deep into the stories of difference makers? Look no further than the On a Mission Mojo Podcast, your weekly dose of inspiration, motivation, and valuable insights. With each episode, you'll be taken on a transformative voyage as Lori engages in soul-stirring conversations, uncovering the secrets to success and the gritty determination it takes to create a positive difference in our world. Visit to tune in. Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz . Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. Grab Jana’s Free Monthly Coaching Tips: Connect with Jana Short: /episode/index/show/bestholisticlife/id/30809688

Dr. Jon Finn: The Habit Mechanic - Building Life-Changing Super Habits 05/11/2024

Dr. Jon Finn: The Habit Mechanic - Building Life-Changing Super Habits Dr. Jon Finn is a pioneer in performance psychology and resilience. With three psychology-related degrees, including a PhD, he has spent over 20 years crafting his life-changing bestseller, "The Habit Mechanic." Dr. Finn is the founder of the award-winning Tougher Minds consultancy, which leverages cutting-edge insights to shape resilient individuals and outstanding leaders. He is also the creator of the Habit Mechanic University app, a 24/7 coach in your pocket that ensures easy integration of habit mechanics into daily life. Episode Summary: In this episode, host Jana Short interviews Dr. Jon Finn, a renowned expert in performance psychology and resilience. Dr. Finn shares his journey and the inspiration behind his book, "The Habit Mechanic," which is hailed as a manual for life and a toolkit for success. He explains the importance of habits in our lives and how they shape our thoughts and actions. Dr. Finn introduces the concept of super habits and provides practical tips on how to build life-changing habits in just five minutes. He also discusses the role of brain mapping and the power of intelligent self-watching and planning. The episode concludes with a discussion on the Habit Mechanic University app and its ability to support individuals and organizations in building better habits. Key Takeaways: Habits are automatic or semi-automatic ways of thinking and doing, and they make up at least 98% of what we think and do on a daily basis. Building super habits, which are disproportionately positive and impactful, can be achieved in just five minutes by engaging in tiny empowering actions. The Daily Tea Plan, a simple three-step process, is an effective tool for building super habits. It involves rating your performance, identifying one tiny empowering action, and understanding why it will be helpful. Unlocking the 25 hours brain, which involves spending 5 hours a day in high charge brain states, can significantly improve mental performance and productivity. Get in touch with Dr. Finn @‌TougherMinds Dr. Finn’s Gift: Free copy of The Habit Mechanic book: Dr. Jon Finn’s Linked In profile: Feel and Lead better with my FREE 'Habit Mechanic University' app here: Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz . Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. Grab Jana’s Free Monthly Coaching Tips: Connect with Jana Short: /episode/index/show/bestholisticlife/id/30809658

Amy Singleton: Overcoming Failure and Finding Purpose Through Hope and Connection 05/04/2024

Amy Singleton: Overcoming Failure and Finding Purpose Through Hope and Connection Amy Singleton is an entrepreneur based in Oklahoma City, Oklahoma. She started her career as a registered nurse but was forced to leave due to health issues. After going through a series of personal and health challenges, including gastric bypass surgery, divorce, a broken back, and cancer, Amy found herself in a deep depression. However, with the help of a friend who saw her potential, she began taking small steps towards recovery. Amy is now dedicated to helping others find hope and purpose after failure. She uses her own story and practical insights to inspire women to carve their own path to success. "I think everything happens in the way that it ought to. But I do offer that hope to other people that don't tie your identity to somebody else or something else. Who are you, and what is it that your goals are and your ambitions or your desires and interests? And lean into yourself more." - Amy Singleton Episode Summary: In this episode, host Jana Short interviews Amy Singleton, an entrepreneur and advocate for women's success after failure. Amy shares her personal story of overcoming depression and addiction, and how she found hope and purpose in her life. She discusses the importance of reconnecting with others and taking care of oneself as the first steps towards recovery. Amy also talks about her podcast, "Queen's Lead," which focuses on women in leadership roles and provides a platform for them to share their stories. Key Takeaways: Amy Singleton's journey from depression and addiction to finding hope and purpose is a powerful example of resilience and recovery. Reconnecting with others and seeking support is crucial for overcoming challenges and moving forward in life. Taking care of oneself, both physically and mentally, is an essential step towards recovery and personal growth. Amy's podcast, "Queen's Lead," highlights women in leadership roles and provides a platform for them to share their stories of success and empowerment. Women have the power to create their own path for success and should not be limited by societal expectations or past failures. Get in touch with Amy: , , , Amy’s offer Website Overview: Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz . Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/30809648

Discover the power of liquid supplements! Join me in a conversation with Leslie Danford. 04/27/2024

Discover the power of liquid supplements! Join me in a conversation with Leslie Danford. "Unless you're eating pounds of vegetables all the time, it's really difficult to get all your nutritional needs met." - Leslie Danford Leslie Danford is the founder and CEO of Vitamin Minis, a clean-label, functional food and beverage brand. With a passion for nutrition and a background in business, Leslie combined her interests to launch Vitamin Minis in 2020. She holds an MBA from Harvard University and a BA from the University of Chicago. Episode Summary: In this episode, host Jana Short interviews Leslie Danford, the founder and CEO of Vitamin Minis. Leslie shares her personal journey and the inspiration behind creating a clean label, functional food and beverage brand. She discusses the challenges of meeting nutritional needs and the limitations of traditional supplements. Leslie explains how Vitamin Minis provides a convenient and effective solution by offering liquid shots packed with essential vitamins and nutrients. The conversation also touches on the importance of understanding ingredient labels and making informed choices about the products we consume. Key Takeaways: Leslie Danford founded Vitamin Minis to address the challenge of meeting nutritional needs in a convenient and effective way. Vitamin Minis offers liquid shots that are packed with essential vitamins and nutrients, providing a clean label alternative to traditional supplements. The immune support shot contains zinc, magnesium, and vitamin C, while the gut health shot includes probiotics and fiber. Vitamin Minis' products are free from added sugars and mystery ingredients, providing a transparent and safe option for consumers. The shots are suitable for both adults and children, offering a convenient and enjoyable way to support overall health and well-being. Get in touch with Leslie Leslie's amazing offer for you! Leslie’s Offer 20% off: Collaboration offers: Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz . Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. Grab Jana’s Free Monthly Coaching Tips: Connect with Jana Short: /episode/index/show/bestholisticlife/id/30809578

The Power of Hope: Navigating Life's Challenges with Gretchen Holmes, PhD 04/20/2024

The Power of Hope: Navigating Life's Challenges with Gretchen Holmes, PhD Gretchen Holmes, PhD is a three-time cancer survivor, dynamic speaker, and the host of the "Work in Between" podcast. She is also a former stand-up comedian who uses humor to navigate the complexities of life. In 2021, Gretchen was diagnosed with diabetes and made a life-changing decision to lose 110 pounds. She continues to focus on maintaining a vibrant and healthy lifestyle through daily work. Gretchen's podcast delves into the struggles, joys, and daily actions that contribute to physical, emotional, and spiritual health. Episode Summary: In this episode of "Oh, My Health. There Is Hope!" podcast, host Jana Short interviews Gretchen Holmes, a three-time cancer survivor and the host of the "Work in Between" podcast. Gretchen shares her story of hope and emphasizes the importance of advocating for oneself in the face of health challenges. She discusses the power of intuition and the need to trust our instincts when it comes to our health. Gretchen also highlights the significance of finding a supportive community and shares her own experiences with misdiagnosis and dismissive healthcare professionals. The conversation explores the role of gratitude in maintaining a healthy lifestyle and the importance of focusing on the work in between major milestones. Key Takeaways: Trusting our intuition and advocating for ourselves is crucial when it comes to our health. It is important to keep searching for answers and find healthcare professionals who listen and take our concerns seriously. Gratitude plays a significant role in maintaining a healthy lifestyle and achieving long-term success. Finding a supportive community can provide the necessary encouragement and inspiration to navigate health challenges. Focusing on the daily work necessary to maintain a healthy lifestyle is just as important as reaching major milestones. Get in touch with Gretchen: Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz . Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. Grab Jana’s Free Monthly Coaching Tips: Connect with Jana Short: /episode/index/show/bestholisticlife/id/30277688

Breaking the Myth of Quick Fixes: Melissa Vogel on Sustainable Health and Fitness 04/13/2024

Breaking the Myth of Quick Fixes: Melissa Vogel on Sustainable Health and Fitness "Your health and fitness journey is your health and fitness journey. And to be successful, you have to have all of the pieces come together." - Melissa Vogel In this episode, host Jana Short interviews Melissa Vogel, the owner of Melissa Vogel Fitness and the creator of Busy to Bomb Fit Mom. Melissa shares her story of hope, which involves hitting rock bottom multiple times and losing herself in her marriage and motherhood. She explains how these experiences led her to transform her life and become a successful fitness trainer and coach. Melissa emphasizes the importance of a holistic approach to health and fitness, debunking the myth of instant gratification and highlighting the need for mindset work, self-love, and self-worth. She also discusses the dangers of relying on quick fixes like weight loss drugs and the significance of maintaining muscle mass as we age. The conversation concludes with a discussion of the power of being a role model and the importance of taking small steps toward achieving health and fitness goals. Key Takeaways: Hitting rock bottom can be a catalyst for personal growth and transformation. Real health and fitness require a holistic approach that includes mindset work, self-love, and self-worth. Quick fixes and instant gratification are not sustainable or healthy in the long run. Maintaining muscle mass is crucial for overall health, especially as we age. Being a role model and setting a positive example for others is a powerful way to inspire change. Resources: Get in touch with Melissa: Visit and schedule your FREE 15-minute consultation. Let's chat about your unique journey, set achievable goals, and kickstart your path to a healthier, happier you. Don't wait – your transformation begins with that first click. Here's to a new you! Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz . Get the Best Holistic Life Magazine Subscription, One of the fastest-growing independent magazines centered around holistic living. Grab Jana’s Free Monthly Coaching Tips: Connect with Jana Short: /episode/index/show/bestholisticlife/id/30277558

Discovering the Hidden Stress of Heavy Metals in Our Bodies with Douglas Mulhall 04/06/2024

Discovering the Hidden Stress of Heavy Metals in Our Bodies with Douglas Mulhall "We've got to get with the program and start exposing some of these hidden stresses and get people screened for them. They're not being screened right now at all." - Douglas Mulhall Douglas Mulhall is an author and expert in the field of longevity and stress management. He is the author of the bestselling book "Discovering the Nature of Longevity: Restoring the Heart and Body by Targeting Hidden Stress," which has been recommended by the American Institute of Stress. With a background in developing certifications and standards for healthy products, Mulhall has a deep understanding of the impact of hidden stresses, such as heavy metals, on our health. He is passionate about educating people on the importance of addressing these hidden stresses and providing practical solutions for improving overall well-being. Episode Summary: In this episode, host Jana Short interviews Douglas Mulhall, author of "Discovering the Nature of Longevity," about the impact of hidden stresses on our health and well-being. Mulhall shares his insights on the role of heavy metals in causing heart disease and other health issues, and discusses the importance of addressing these hidden stresses. He highlights the effectiveness of intravenous chelation therapy in removing heavy metals from the body and restoring circulation. Mulhall also emphasizes the need for increased awareness and regulation of heavy metals in food and water, particularly for children who are more vulnerable to their effects. The episode provides valuable information and practical tips for reducing hidden stresses and improving overall health. Key Takeaways: Heavy metals, such as lead, cadmium, and arsenic, are a hidden stress that can have a significant impact on our health, including heart disease, behavioral issues, and neurological disorders. Intravenous chelation therapy is an effective treatment for removing heavy metals from the body and restoring circulation, as demonstrated by clinical trials. Children are particularly vulnerable to the effects of heavy metals, and it is crucial to take steps to reduce their exposure and protect their health. The FDA does not currently require manufacturers to test for heavy metals in food, highlighting the need for increased regulation and transparency. Total stress load, a new concept in medicine, takes into account the combined effects of various hidden stresses on our health and can help guide treatment and prevention strategies. Get in touch with Douglas: Get your copy of Douglas Mulhall’s Best Selling Book Discovering the Nature of Longevity: Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz . Get the Best Holistic Life Magazine Subscription, One of the fastest-growing independent magazines centered around holistic living. Grab Jana’s Free Monthly Coaching Tips: Connect with Jana Short: /episode/index/show/bestholisticlife/id/30277298

No More Waiting: Living Fully Today with Faust Ruggiero 03/30/2024

No More Waiting: Living Fully Today with Faust Ruggiero "Don't program destinations into your life. Get in today, love today. Just say, I'm going to do whatever I can today." - Faust Ruggiero. Faust Ruggiero is a renowned therapist, author, and clinical trainer with nearly 40 years of experience in the field. He has worked in various settings, including clinics for the deaf, prisons, nursing homes, substance abuse centers, and major corporations. As the president of the Community Psychology Center in Bangor, Pennsylvania, Faust developed the Process Way of Life counseling program and authored the book "The Fix Yourself Handbook." He is known for his expertise in helping individuals find hope and personal growth by focusing on inner transformation. Episode Summary: In this episode of "Oh, My Health. There Is Hope!" podcast, host Jana Short interviews Faust Ruggiero, a seasoned therapist and author. Faust shares his personal journey and how he discovered the power of inner transformation while working with incarcerated individuals. He emphasizes the importance of finding balance in physical, intellectual, emotional, and spiritual aspects of life to achieve inner peace and true happiness. Faust also discusses the significance of purging external distractions and attachments to create space for personal growth. He highlights the need for a structured plan and actionable steps to facilitate self-improvement and overcome challenges. Listeners are encouraged to embrace the journey of self-discovery and learning, as well as to let go of the notion of a final destination in order to experience the joys and adventures of life fully. Key Takeaways: Inner transformation and personal growth start from within. Finding balance in life's physical, intellectual, emotional, and spiritual aspects is crucial for achieving inner peace and happiness. Purging external distractions and attachments is essential to create space for personal growth and self-improvement. Embracing the journey of self-discovery and learning is key to overcoming challenges and finding fulfillment in life. Mistakes and failures are valuable learning opportunities. They should be embraced as feedback and used to refine and improve one's approach. Rather than focusing on reaching a specific destination, individuals should focus on becoming people who actively pursue growth, learning, and self-improvement. Get in touch with Faust: Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz . Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. Grab Jana’s Free Monthly Coaching Tips: Connect with Jana Short: /episode/index/show/bestholisticlife/id/30277218

Julie Hruska: Igniting Potential and Empowering Success Through High Performance Coaching 03/23/2024

Julie Hruska: Igniting Potential and Empowering Success Through High Performance Coaching "High performance means harmony, high performance in all the areas of your life flowing and having that equanimity." - Julie Hruska About the Guest: Julie Hruska is an expert in high-performance coaching and the founder of Powerful Leaders. With a master's degree and certification from the prestigious High-Performance Institute, Julie is dedicated to helping individuals and companies unlock their full potential. She specializes in guiding clients to peak performance by focusing on mindset, skill set, and high-performance habits. Julie's mission is to ignite, empower, and inspire individuals to create success in all areas of their lives. Episode Summary: In this episode, host Jana Short interviews Julie Hruska, an advanced certified high-performance coach and the founder of Powerful Leaders. Julie shares her personal journey of finding hope and purpose after struggling with postpartum depression and anxiety. She discusses how she discovered her true identity and made the necessary changes in her life to align with her purpose. Julie also explains the importance of high-performance habits and how they can lead to success in all areas of life. The conversation then shifts to finding the right coach. Julie provides valuable insights on how to discern between qualified coaches and those who may not have the necessary experience or training. She emphasizes the importance of alignment, references and recommendations, and the coach's integrity and lifestyle. Lastly, Julie discusses her work with companies to create high-performance cultures. She explains how supporting employees' skill set development, productivity, and overall well-being can lead to increased engagement, loyalty, and revenue growth. Throughout the episode, Julie's expertise and passion for helping others shine through, providing valuable insights and inspiration for listeners. Key Takeaways: High performance is about creating structure in your life that provides freedom and harmony in all areas. When looking for a coach, it is important to consider their qualifications, references, and alignment with your values and goals. Building a high performance culture in a company involves supporting employees' skill set development, productivity, and overall well-being. Pouring into employees and supporting their health and happiness leads to increased engagement, loyalty, and business success. High-performance habits, such as block scheduling and prioritizing rest and renewal, can significantly improve efficiency and effectiveness. Get in touch with Julie: Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz . Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. Grab Jana’s Free Monthly Coaching Tips: Connect with Jana Short: /episode/index/show/bestholisticlife/id/30277108

Healing Generational Trauma: Breaking the Chains and Embracing Your Authentic Self, with Nicole Frolick 03/16/2024

Healing Generational Trauma: Breaking the Chains and Embracing Your Authentic Self, with Nicole Frolick "Generational trauma is that hidden, unseen block that so many people just don't understand why they can't do what it is that they want to do. And once you break those chains, you're unstoppable." - Nicole Frolick. Nicole Frolick is a seasoned practical mystic with over 25 years of experience as a surrogate siren, guiding souls through transformative journeys. She specializes in intuitive life coaching and inner child healing, helping individuals unveil hidden strengths and tap into their untapped purpose. Nicole is the host of the Enlightened Up podcast and the founder of the Forbidden Journey coaching program. She combines ceremonial and intuitive methods, offering over 40 guided meditations through her Alchemy Academy. Nicole serves as a beacon of guidance, leading individuals to their most authentic selves and on the path to their destiny. Episode Summary: In this episode, Jana Short interviews Nicole Frolick, a practical mystic with extensive experience in guiding individuals through transformative journeys. Nicole shares her own story of hope and highlights the importance of healing generational trauma. She explains how generational trauma can unknowingly hold individuals back from reaching their goals and embodying their dreams. Nicole provides insights into identifying and breaking the patterns of generational trauma, allowing individuals to unlock their true potential. She emphasizes the power of investing in oneself and shares her upcoming master class and retreats for healing generational trauma. Key Takeaways: Generational trauma can be a hidden block that prevents individuals from reaching their goals and embodying their dreams. Identifying patterns of sabotage and recognizing the voice of the ancestor acting as the gatekeeper can help uncover generational trauma. Healing generational trauma is essential for deepening one's healing journey and connecting with one's power, passion, and purpose. Investing in oneself is a powerful way to break free from generational trauma and experience transformation in all aspects of life. Nicole offers a free master class and a retreat for healing generational trauma, providing tools and experiences for deep soul transformation. Nicole’s Upcoming Events: The Forbidden Journey Retreat (April 24, 2024) FREE Masterclass: How To Heal Generational & Childhood Trauma: Get in touch with Nicole: Check out Nicole’s Freebies!!! Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz . Get the Best Holistic Life Magazine Subscription, One of the fastest-growing independent magazines centered around holistic living. Grab Jana’s Free Monthly Coaching Tips: Connect with Jana Short: /episode/index/show/bestholisticlife/id/30276958

The Power Within: Kathy Harmon-Luber on the Medicine of the Mind 03/09/2024

The Power Within: Kathy Harmon-Luber on the Medicine of the Mind “Our minds are powerful medicine. Every moment is a choice. What if something wonderful is about to happen?" - Kathy Harmon-Luber Kathy Harmon-Luber is a renowned sound therapy and sound healing practitioner, Reiki master, author, and advocate for holistic healing. With a deep commitment to aiding individuals on their healing journeys, Kathy has dedicated her life to empowering people to build resilience and lead joyful, thriving lives. She is the author of the best-selling book "Suffer to Thriving: Your Toolkit to Navigating Your Healing Journey," and her expertise has been featured in various publications and podcasts. Episode Summary: In this episode, host Jana Short interviews Kathy Harmon-Luber, a sound therapy and sound healing practitioner, Reiki master, and author. Kathy shares her personal story of overcoming health challenges and finding hope and healing through complementary and integrative therapies. She emphasizes the power of making the mind one's medicine and explores the science behind sound healing. Kathy also discusses the importance of resilience and finding meaning and purpose in life's challenges. Listeners will gain insights into the healing journey and discover practical tools for navigating their own paths to wellness. Key Takeaways: Kathy Harmon-Luber shares her personal journey of overcoming health challenges and finding hope and healing through complementary and integrative therapies. Making the mind one's medicine is a powerful tool for healing. Positive self-talk and reprogramming the brain can have a profound impact on overall well-being. Sound healing is a scientifically proven modality that harnesses the power of sound vibrations to promote cellular healing and reduce stress in the body. The healing journey is not limited to physical illness but also encompasses emotional and mental challenges. It is an opportunity for growth, resilience, and finding one's soul's purpose. Integrating complementary and alternative therapies, such as sound healing and Reiki, with Western medicine can enhance the healing process and improve overall well-being. Get in touch with Kathy: Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz . Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/29596543

Beyond 'But' and 'Try': John James Santangelo's Path to Empowerment 03/02/2024

Beyond 'But' and 'Try': John James Santangelo's Path to Empowerment "Clarity is power. Get clear on your goals and take action." - John James Santangelo, PhD John James Santangelo, Ph.D., is a nationally acclaimed speaker, author, communications skills expert, and results coach. He’s a guiding force in empowering individuals and businesses to achieve peak performance. An authority in behavioral change as an NLP trainer and clinical hypnotherapist. He’s the founder of Los Angeles Premier NLP Training Center, a personal and professional training company dedicated to helping people unleash their natural capability, clarify their goals, overcome their roadblocks, and produce outstanding results. John has worked with companies such as The Learning Annex, Los Angeles Sheriffs Dept., Mary Kay Inc, Multiple-Sclerosis Society, Make-A-Wish Foundation, Well-Point, Xerox, RE/MAX Realtors, the Teamsters Union, and post 9/11 as a head trainer teaching lie-detection skills to the US Army counter-intelligence team. John James Santangelo shares his personal story of hitting rock bottom and making the decision to change his life. He discusses the power of the mind and how our beliefs and attitudes shape our reality. John emphasizes the importance of taking responsibility for our actions and using language patterns to create a positive mindset. He introduces three keywords to eliminate from our vocabulary: "but," "try," and "problem." John also highlights the significance of failure as feedback and the role of spirituality in goal setting. Key Takeaways: The unconscious mind runs 90% of our brain and is focused on avoiding pain. Change the word "but" to "and" to create a positive language pattern. Eliminate the word "try" from your vocabulary and replace it with "will" or "won't." Replace the word "problem" with "challenge" to shift your mindset. Failure is not a negative outcome but rather feedback for growth and learning. Get in touch with John James Santangelo: Access your free chapters and get started “Setting Goals” in your life! Get your FREE Results Coaching Session: Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz . Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. Connect with Jana Short: /episode/index/show/bestholisticlife/id/29596443

Take a Shot at Happiness with Maria Baltazzi 02/24/2024

Take a Shot at Happiness with Maria Baltazzi "Happiness is when your thoughts, actions, and emotions are all in alignment with what you value and what is giving you meaning and purpose." - Maria Baltazzi. Happiness Explorer Maria Baltazzi helps you become happier and live more consciously. Maria's experience as an Emmy-winning TV producer, wellbeing teacher, world traveler, and travel designer specializing in transformative adventures gives her a unique lens into conscious living. Sharing eight Happiness Essentials, Maria helps you discover your path to happiness in a fun, creative way that combines journaling and phone photography. With an MFA in film and a PhD in Conscious-Centered Living, Maria's adventurous and giving spirit, which includes epic treks and charity walks on all seven continents, makes her an inspiration for living your best life. Maria Baltazzi is a happiness explorer, Emmy-winning TV producer, well-being teacher, world traveler, and travel designer. She is the author of "Take a Shot at Happiness: How to Write, Direct, and Produce the Life You Want." Summary: Maria Baltazzi, a happiness explorer and author of "Take a Shot at Happiness," shares her story of hope and how she found her path to happiness. She discusses the demanding nature of her career as a TV producer and how she realized that she needed to prioritize her own well-being. Maria explains that happiness is when your thoughts, actions, and emotions are in alignment with your values and what gives you meaning and purpose. She emphasizes the importance of faith, love, and health as foundational elements of happiness. Maria also introduces her interactive book, which includes activities and journaling prompts to help readers explore their own happiness journey. Key Takeaways: Happiness is when your thoughts, actions, and emotions align with your values and bring you a sense of contentment. Faith, love, and health are foundational elements of happiness. Taking intentional action is key to achieving happiness. Maria's book, "Take a Shot at Happiness," is an interactive guide that helps readers explore their own happiness journey through activities and journaling prompts. Get in touch with Maria: mariabaltazzi//sojourntohappiness X: @‌mariabaltazzi Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz . Get the Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/29596233

Hope in Action: Nathan Gardner's Journey to a Healthier World 02/17/2024

Hope in Action: Nathan Gardner's Journey to a Healthier World "The moment we stop believing a better world is possible, that's the moment we stop taking action individually to change the world, which is actually what changes the world." - Nathan Gardner. Nathan Gardner is a certified health coach and graduate of the Institute for Integrative Nutrition. With over a decade of experience in using herbs, foods, supplements, and practices for health optimization, Nathan focuses on mental health issues such as anxiety, depression, and PTSD, as well as clients with digestive and neurological symptoms. He advocates for a comprehensive approach to well-being, integrating mental, physical, emotional, and spiritual aspects. Summary: Nathan Gardner, a certified health coach and host of the podcast "We Can Remake the World," joins Jana Short on the "Oh My Health...There Is Hope!" podcast. Nathan shares his story of hope and emphasizes the importance of maintaining hope in overcoming health challenges and creating a better world. He discusses his holistic approach to health, addressing mental, physical, emotional, and spiritual aspects. Nathan also highlights the significance of mindset in healing and the power of small actions in making a positive impact on the world. Key Takeaways: Hope is essential in overcoming health challenges and creating a better world. A holistic approach to health, addressing mental, physical, emotional, and spiritual aspects, is crucial for overall well-being. Small actions, such as choosing kindness and compassion, can have a significant impact on the world. Mindset plays a vital role in healing and achieving optimal health. Digestive issues and neurological symptoms can be improved through dietary changes and holistic practices. Heavy metal toxicity can contribute to mental health issues, skin conditions, and other health problems. Celery juice and heavy metal detox can help alleviate symptoms of heavy metal toxicity. This 30-minute episode is on: The power of hope Serving yourself and others through small steps Heavy metals and their effects on your body We can remake the world podcast Get in touch with Nathan: @‌mindbodysoulgardener Podcast: Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz . Get the Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/29596098

The Power of Prioritizing Your Health: Whitney Prude's Whole Health Transformation Program 02/10/2024

The Power of Prioritizing Your Health: Whitney Prude's Whole Health Transformation Program Whitney Prude is a highly skilled and dedicated board-certified clinical pharmacist with a doctorate in pharmacy from Roseman University of Health and Sciences. She is also a certified wellness authority, holding certifications as a Mayo Clinic Certified Wellness Coach and a nationally certified Health and Wellness Coach. Whitney is currently an inpatient clinical pharmacist at the Mayo Clinic in Rochester, Minnesota, and the CEO of Whole and Happy Living, a company she founded to promote health and wellness through coaching, education, and medication review. Whitney Prude shares her story of hope, starting from her teenage years when her parents went through a devastating divorce. She explains how she buried her emotions and focused on becoming a pharmacist, only to realize later that she wasn't as okay as she thought. Whitney opens up about her struggles with physical health, including chronic pain and autoimmune diseases, and how she decided to transform her pain into something that could benefit others. She discusses the importance of addressing mental and emotional wellness alongside physical health and highlights the need to get to the root cause of health issues rather than relying on quick fixes. Whitney also provides an overview of her Whole Health Transformation Program, which focuses on mental and emotional well-being, nutrition education, and customized plans for each individual. Key Takeaways: Life doesn't always turn out as expected, and challenges can arise unexpectedly. Mental and emotional well-being are just as important as physical health in achieving overall wellness. Quick fixes and medications may have their place, but addressing the root cause of health issues is crucial for long-term success. The Whole Health Transformation Program emphasizes personalized nutrition education, mindful eating, and healing the body to achieve sustainable weight loss and overall health. "Let's get to the root cause. Yes, there's a place for medications, and sometimes they're necessary, sometimes they're absolutely essential." Get in touch with Whitney: Instagram@mywholeandhappylife/ Whitney’s Free Offer: Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz . Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/29595993

Seeking Your Summit: How Jen Drummond Overcame Obstacles to Achieve Her Life Goals 02/03/2024

Seeking Your Summit: How Jen Drummond Overcame Obstacles to Achieve Her Life Goals "I hope you always put people over peaks because peaks will always be there." Jen Drummond is a mom of seven, a successful business owner, and a world record holder. She is the first woman to climb the second highest summits on each of the seven continents. Jen is also the author of the book "Break Proof: 7 Strategies to Build Resilience and Achieve Your Life Goals" and the host of the "Seek Your Summit" podcast. She is dedicated to inspiring others to create a thriving business and leave a lasting legacy of their own. Jen shares her story of hope and resilience after surviving a horrific car crash and losing a friend in a tragic accident. She talks about the importance of living authentically and cherishing life as a gift. Jen also discusses her decision to climb the seven second summits, including Mount Everest, and the lessons she learned along the way. She emphasizes the significance of perseverance, teamwork, and putting people first in achieving personal and professional goals. Learn more about how she elevates devoted and determined entrepreneurs to go beyond a life of success to a life of significance. This 30-minute episode is on: Life is a gift, and we have the power to choose how we live it. Big mountains take big teams - don't be afraid to ask for help and surround yourself with supportive people. Putting people first is more important than achieving success or reaching the summit. Breaks and setbacks can lead to valuable lessons and unexpected opportunities for growth. Our actions and accomplishments have a ripple effect on future generations. Get in touch with Jenn: Seek Your Summit Podcast with Jenn Drummond: Text Everest to 33777 and receive a gift from Jenn Order Jenn’s Book Breakproof: Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz . Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/29595658

Former CEO and Author & Nun Aggie Jordan Advocates for Women's Rights 01/27/2024

Former CEO and Author & Nun Aggie Jordan Advocates for Women's Rights "Life has many opportunities for you to change." - Aggie Jordan. Aggie Jordan is a former founder and CEO of Jordan de la Ronte, Inc., a training and contract management company. She is also a writer and author of several books, including "The Marriage Plan: How to Marry Your Soulmate in One Year or Less" and "The Book of Robert: A Biography of Robert de la Rente." Aggie is a former small business columnist for the Dallas Times Herald and Prime Women, and she has been a guest on various television and radio shows. Summary: Aggie Jordan, author and former CEO, discusses the importance of women's voices being heard in society. She shares her own story of transformation from being a nun to becoming a feminist and emphasizes the need for women to have control over their own bodies. Aggie also highlights the upcoming election and the importance of women voting for their rights. She discusses the impact of technology on personal connections and encourages women to be active in their communities and support causes they believe in. Aggie's book, "A Woman's Voice Should Be Heard," explores her personal journey and offers insights and inspiration for women to find their own voices. Key Takeaways: Transformation: Aggie shares her personal transformation from being a nun to becoming a feminist and emphasizes the importance of embracing opportunities for change. Women's Rights: Aggie advocates for women's rights over their own bodies and encourages women to vote for their rights in the upcoming election. Technology and Personal Connections: Aggie discusses the impact of technology on personal connections and encourages women to engage with others in a meaningful way. Supportive Friendships: Aggie highlights the importance of women supporting each other and the power of friendships in navigating challenges. Get in touch with Aggie: Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz . Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/28991638

Unleashing the Science of Pet Nutrition with Dr. Marty Goldstein 01/20/2024

Unleashing the Science of Pet Nutrition with Dr. Marty Goldstein Welcome to Oh, My Health… There is HOPE! Podcast, where we dive into the fascinating world of pet nutrition with the renowned "Miracle Worker" himself, Dr. Marty Goldstein. With over 45 years of experience in integrative veterinary medicine, Dr. Marty has earned a reputation as a leading voice in the field. He's the bestselling author of 'The Nature of Animal Healing' and 'The Spirit of Animal Healing,' and his expertise has been featured on national television programs like The Oprah Winfrey Show, The Martha Stewart Show, and Good Morning America. Dr. Marty even takes center stage in the critically-acclaimed documentary, 'The Dog Doc.' Today, we'll explore the science-backed principles of pet nutrition, learn how to incorporate a new diet with your pet with the guidance of your veterinarian, and emphasize the critical role of education in providing the best care for your beloved animals. Stay tuned for an enlightening conversation with the 'Miracle Worker' himself. This 30-minute episode is on: Science Backs It Up: Discuss the scientific basis behind the importance of pet nutrition. Explore how a well-balanced diet can impact the overall health and well-being of our furry friends. Dr. Marty Goldstein's expertise and experience in integrative veterinary medicine can shed light on the latest research and findings in this field. How to Incorporate a New Diet with Your Pet and the Help of Your Veterinarian: Provide practical advice and tips on transitioning your pet to a new diet or making healthier nutritional choices. Emphasize the role of collaboration between pet owners and veterinarians in creating a suitable dietary plan tailored to the specific needs of each pet. Dr. Marty Goldstein's insights can guide listeners on this journey. Education is Key: Stress the importance of educating pet owners about the significance of pet nutrition. Discuss resources and strategies for pet owners to stay informed about the best practices in feeding and caring for their animals. Dr. Marty Goldstein's wealth of knowledge and experience can inspire a deeper understanding of the subject. Get in touch with Dr. Marty: Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz . Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/28807933

From 'Can't' to 'Not Yet': Reshaping Your Success Story with Shannon Jackson 01/13/2024

Discovering Your Frequency: Unleash Your Inner Potential with Shelby Carino 01/06/2024

Wellness Reshaped: Elizabeth Marshall's Path to Fitness After 30 12/30/2023

Finding Harmony: Navigating Burnout Through Effective Time and Energy Management with Alice Dartnell 12/30/2023

Finding Harmony: Navigating Burnout Through Effective Time and Energy Management with Alice Dartnell Join Jana and Alice Dartnell as she shares her inspiring journey of overcoming burnout and finding hope through effective time and energy management. Discover how a coach can guide you towards a happier, balanced life on this empowering podcast. Alice is a London-born life and success coach specializing in time and energy management. Living a digital nomad lifestyle since 2022, she empowers people to live intentionally rather than by default. Her holistic approach blends neuroscience, mindset, and wellbeing, born from overcoming a personal burnout in 2019. Despite facing challenges like a global pandemic and a personal divorce, Alice has grown her business internationally, authored an e-book, and is currently writing her first printed book on energy management. She is passionate about helping others create a life by design, drawing from her own journey of highs and lows. This 30-minute episode is on: Alice's Personal Burnout Journey: Dive into Alice Dartnell's personal experience with burnout, discussing the signs, triggers, and challenges she faced. Explore how she found hope and resilience amidst the burnout and decided to take charge of her time and energy management. The Power of Coaching: Explore the role of coaching in Alice's journey and how it can benefit individuals struggling with burnout. Discuss the impact of having a coach to guide and support you on your path to achieving a happier and more balanced lifestyle. Practical Time and Energy Management Tips: Share actionable strategies and tips from Alice Dartnell on effective time and energy management. Discuss how listeners can implement these techniques in their daily lives to prevent burnout and maintain a healthier work-life balance. Get in touch with Alice: @‌alice_dartnell Alice’s FREE OFFER! “From Procrastinator to Proactive” Mini-Masterclass The Ultimate Guide to Banish Procrastination, Manage the Overwhelm and Create Balance” Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz . Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/28787758

Unlocking Your Optimal Life with Kari Schwear: Mastering Gray Areas with Kari Schwear 12/23/2023

Unlocking Your Optimal Life with Kari Schwear: Mastering Gray Areas with Kari Schwear "Listen to that inner voice, that inner guiding system within you because it's already speaking to you and telling you what you need to know." Carrie Schwear shares her personal journey of overcoming gray area drinking and how it led her to create Gray Tonic and the Question the Drink movement. She emphasizes the importance of listening to your inner voice and paying attention to the signs that something in your life needs to change. Carrie also discusses the concept of gray area drinking, which refers to the space between social drinking and severe alcohol abuse. She explains that up to 50% of the population falls into this gray area and may benefit from examining their relationship with alcohol. Carrie's coaching focuses on helping business leaders optimize their lives and navigate the gray areas in various aspects, including career, relationships, and self-identity. Kari Schwear is an Executive Lifestyle Gray Area Coach specializing in the many gray areas we have in our lives. Her zone of genius is in habit creation, communication, intentional living and leadership development. As a former gray area drinker, Kari founded GrayTonic & the Question the Drink movement in 2018 after her own experience of “living in the gray” led her to the service of others. She offers bespoke coaching for business leaders seeking wellness, peak performance, and thriving relationships without alcohol. Kari has also co-authored two books, The Successful Mind, along with her second book, Limitless, a WSJ #1 Bestseller. Key Takeaways: Gray area drinking refers to the space between social drinking and severe alcohol abuse, and it is estimated that up to 50% of the population falls into this category. Listening to your inner voice and paying attention to the signs that something in your life needs to change is crucial for personal growth and transformation. Alcohol consumption is often used as a coping mechanism to escape negative feelings and emotions, but it is important to address the underlying beliefs and thought patterns that contribute to these feelings. The Decide Model of Change, which stands for Desire, Explore, Commit, Identity, Daily Habits, and Effort, can be a helpful framework for making lasting changes and achieving personal goals. It is essential to differentiate between being reactionary and responding to situations. Responding with curiosity and reflection can lead to better outcomes and improved relationships. She reveals how her coaching can help leaders achieve wellness, peak performance, and thriving relationships without relying on alcohol. Embracing an Optimal Life Kari paints a vivid picture of what it means to embrace an optimal life, considering her extensive experience in guiding others towards it. Listeners will gain valuable insights into creating habits, fostering intentional living, and developing effective leadership skills. Closing Thoughts: Kari leaves us with an empowering message: "Gray areas don't have to hold you back; they can propel you forward into your optimal life." If you've been inspired by Kari's story and insights, please share this episode with your friends and family who might also benefit from her wisdom. Get in touch with Kari: Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz . Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/28787708

Unmasking the Invisible: Long-term COVID and Lyme Disease with Danielle Pashko 12/23/2023

Unmasking the Invisible: Long-term COVID and Lyme Disease with Danielle Pashko Danielle Pashko is an author, holistic nutrition expert, certified health coach and former yoga instructor. She earned her bachelor of science degree in holistic nutrition from The College of Natural Health and was certified as a health coach by the Institute of Integrative Nutrition. Pashko develops weight loss and detoxification programs, as well as customized nutraceutical products, for prestigious doctors throughout New York City. She also provides nutrition consulting for healthy menu development at established restaurants and children’s schools. Her expertise in nutrition and wellness has been quoted in major media publications, including the New York Post, FOX News and USA Today. Pashko is the author of “Breaking Your Fat Girl Habits” and “Smile at Your Challenges.” She has taught and worked with clients at The Sports Club/LA, Reebok Sports Club/NY, Equinox Fitness, Exhale Spa and The Peninsula Spa and is currently working with world-renowned health expert Oz Garcia at his Upper West Side clinic in New York City. In this illuminating episode, join us as we delve deep into the world of chronic illnesses, focusing on Long-term COVID and Lyme Disease. Our guest, Danielle Pashko, a seasoned expert in holistic health and wellness, sheds light on crucial aspects of these conditions. Recognizing Symptoms We start by unraveling the enigmatic symptoms of Long-term COVID and Lyme Disease, often concealed behind a mask of ambiguity. Learn about the subtle signs that can be early indicators of these chronic conditions, empowering you to seek timely intervention. Holistic Options Danielle shares her insights into holistic treatments and alternative therapies that have shown promise in alleviating the persistent symptoms of these illnesses. Discover how a holistic approach can complement traditional medical treatments, offering a more comprehensive path to wellness. Living with Chronic Illness Chronic illness can be an isolating journey. We explore strategies to cope with the emotional and mental toll of Long-term COVID and Lyme Disease. Danielle offers advice on maintaining a positive mindset and fostering resilience while navigating life with a chronic condition. Strategies to Talk to Your Practitioner About Effective communication with healthcare providers is paramount. Learn valuable strategies for discussing your symptoms, concerns, and treatment preferences with your medical team. Danielle provides tips on advocating for your own health and finding the right healthcare partners who understand the complexities of chronic illness. Tune in to gain a deeper understanding of these often misunderstood conditions and discover ways to unmask the invisible challenges faced by individuals living with Long-term COVID and Lyme Disease. Danielle Pashko's expertise will empower you to take control of your health journey and find hope in the face of chronic illness. Get in touch with Danielle: Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz . Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/28787738

Cultivating Growth in The Fit Mess Community - Zach Tucker and Jeremy Grater 12/16/2023

The Rhythms of Rachel Fleischman: From Self-Judgment to Self-Love 12/16/2023

The Rhythms of Rachel Fleischman: From Self-Judgment to Self-Love Meet Rachel Fleischman – a licensed social worker, psychotherapist, registered expressive arts therapist, workshop facilitator, and speaker who, over the last two decades has supported thousands of humans to deepen their creativity, feel understood, and love themselves fiercely. Through her private practice, Bliss Counseling, and a unique movement system she developed called Dance Your Bliss, Rachel works with individuals and couples and has expertise in crisis management, trust, body image, premarital and marital issues, sex therapy, depression, anxiety, life transition, and panic disorder, to name a few. Rachel’s love for supporting others began at a young age in Philadelphia, Pennsylvania, where she grew up experiencing complex trauma and learned about resilience and self-reliance as she raised herself. She found reprieve through dance classes and put herself through college and graduate school, where she also taught aerobics (which she thoroughly enjoyed). At the age of 24, Rachel took care of her dying father by teaching him exercises, which sparked the ideas surrounding the Dance Your Bliss classes and programs that she would later go on to develop. “As a young person, I often found myself being called upon to help others who were having difficulty coping with life situations. I had this ability to really “get” them and wanted desperately to learn more about how we process emotions, deal with adversity, and thrive,” says Fleischman. “During my 23 years practicing, I’ve trained with Esther Perel, the Gottmans and many other clinicians. I have studied Couples Counseling, sex therapy, CBT, and Solution-Focused Therapy. I refuse to stop learning – my clients mean the world to me!” Fleischman is currently developing new e-books and coursework surrounding perimenopause and menopause, and working with individual clients. She can regularly be found leading international workshops and programs at conferences, corporate retreats, and wellness centers such as the Esalen Institute, the Omega Institute’s Women and Courage Conference, Canyon Ranch, the Naropa Institute’s Hakomi Conference, the Hollyhock Retreat Center, UCSF Women's Health, Rancho La Puerta Spa, and the International Dance Therapy Conference. Her sought-after mental health expertise has been featured on numerous podcasts and in magazines such as Verywell Mind, Best Life, Psychology Today and Elephant Journal. Rachel also aims to give back to her local community by volunteering at the San Francisco Public Libraries and leads a variety of pro-bono movement activities at organizations such as the American Foundation for Suicide Prevention. In her spare time Fleischman enjoys crafting and spending time in nature with her husband in and around San Francisco, California, where she currently resides. Join us in this heartfelt episode as Rachel opens up about her personal journey and the origins of her deep passion for serving others. Discover the profound connection between movement and dance, and how it can transform your life. Rachel explores the importance of healthy vibrations for healing, breaking free from self-judgment and judgment of others, and finding self-love and acceptance through grace. Rachel's Beginnings and story of hope: Rachel shares her early experiences and how they shaped her into the person she is today. Discover the roots of her passion for making a positive impact on others' lives. The Connection Between Movement and Dance Explore the profound connection between movement, dance, and personal growth. Learn how embracing movement can bring about profound changes in your life. Healing Through Dance and Vibration Rachel discusses the concept of healthy vibrations and their role in the healing process. Discover practical tips for incorporating healthy vibrations into your daily life. Finding Self-Love and Acceptance Through Grace Explore the concept of grace and its role in the journey toward self-love and acceptance. Rachel offers insights on how to cultivate grace in your life. Get in touch with Rachel: Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz . Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/28139531

Special Episode: Experience the Magic and Healing of Sedona's Vortex Energy with Suzanne Ross 12/13/2023

Special Episode: Experience the Magic and Healing of Sedona's Vortex Energy with Suzanne Ross "It is an incredible place to go and journey." - Suzanne Ross Suzanne Ross is a renowned author, speaker, and spiritual guide who has dedicated her life to the awakening and ascension of humanity. She is the author of the "Uptriology" series, which includes the books "Wake Up," "Rise Up," and "Enlighten Up." Suzanne is also the executive producer of Sci Spy TV and the host of the annual Sedona Ascension Retreat. She offers intuitive readings, energy healing, and guides celebrity tours and spiritual journeys into the red rock vortex sites of Sedona. Suzanne Ross joins host Jana Short on the "Oh, My Health. There is Hope." podcast to discuss the magical and mystical energy of Sedona and the annual Sedona Ascension Retreat. Sedona is known for its sacred vortex sites, where electromagnetic energy spirals up from the Earth's iron core through volcanic shafts and encounters a thick bed of pure quartz crystal. This creates tornadic fields of spiraling energy that have a high vibrational frequency, making Sedona a spiritual mecca. The Sedona Ascension Retreat is a three-day event that focuses on the ascension of consciousness and offers presentations from bestselling authors and world-renowned spiritual teachers. Participants also have the opportunity to experience guided journeys into Sedona's vortex sites, where they can feel the energy and engage in meditation and visualization with crystal bowls, drumming, and tuning forks. This 30-minute episode is on: Sedona's vortex sites are created by electromagnetic energy spiraling up from the Earth's iron core through volcanic shafts and encountering a thick bed of pure quartz crystal. The high vibrational frequency of Sedona's vortex energy uplifts and expands consciousness, making it a spiritual mecca. The Sedona Ascension Retreat offers presentations from bestselling authors and spiritual teachers, as well as guided journeys into the vortex sites for meditation and visualization. your TV network ? Get in touch with Suzanne: Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz . Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/28991693

Empowering Women Through Sustainable Fitness Habits with Adrienne Ferro 12/09/2023

Empowering Women Through Sustainable Fitness Habits with Adrienne Ferro Adrienne and I am a Health and Fitness Coach. I help women 35+ look and feel amazing through sustainable fitness, nutrition, and healthy habits. I got serious about my health and fitness journey 9 years ago when I was 30lbs overweight and faced going on high blood pressure medication due to my unhealthy lifestyle. This scared me as my father had passed at an early age due to his struggle with it. Instead of the mindset “What can I take?” I focused on “What can I do”. Through education, dedication and drive, I was able to shed that excess weight and get my health back. This journey was far from easy, but it made me realize my passion for helping others who struggle as well. I guess you could say it was a blessing in disguise. In this empowering episode of Oh, My Health… There is HOPE!, we sit down with Adrienne Ferro, a fitness expert specializing in helping women aged 35 and above embrace a healthier, more vibrant lifestyle. Join us as we delve into the importance of fitness and how it can address the unique challenges women face as they age. Andrienne shares practical tips for incorporating successful fitness habits through nutrition, movement, and sustainable practices, highlighting the transformative impact these changes can have. Discover the invaluable benefits of working with a coach to achieve your health and fitness goals, and gain insights into building long-term, sustainable habits that empower you to thrive. If you're a woman over 35 looking to revitalize your health and well-being, this episode is a must-listen! This episode covers: 1: The Importance of Fitness for Women 35 and Up Discussion on the unique challenges women face as they age and how fitness can address them. Andrienne's personal journey and what inspired her to focus on this demographic. The importance of adopting a holistic approach to health that includes nutrition and movement. 2: Incorporating Successful Habits Tips for women to start incorporating successful fitness habits into their daily lives. The role of mindset in making sustainable changes. Adrienne shares success stories of women she has coached and the habits that transformed their lives. 3: Nutrition and Its Impact The significance of nutrition in the fitness journey, especially for women in their 30s and 40s. Practical advice for making healthier food choices without restrictive diets. The role of nutrition in boosting energy levels and supporting overall well-being. 4: Movement and Fitness Strategies How to choose the right fitness routines for women over 35. The benefits of strength training and flexibility exercises. Adrienne's insights on avoiding injury and staying active as you age. 5: The Benefits of Having a Coach Exploring the advantages of working with a fitness coach, especially for women in this age group. How a coach can provide personalized guidance and motivation. Adrienne shares her coaching philosophy and the impact she's seen on her clients. Segment 6: Sustainability and Long-Term Success The importance of building sustainable fitness habits for long-term health. Tips for staying motivated and overcoming common obstacles. Andrienne's approach to helping women create lasting changes in their lives. Get in touch with Adrienne: Free Offer: Guide to "Endless Energy" Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz . Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/28139456

Unlocking the Akashic Vault: Your Guide to Thriving with Patty Oliver 12/09/2023

Unlocking the Akashic Vault: Your Guide to Thriving with Patty Oliver Patty is a transformational energy healer and spiritual advisor. For the past 13 years she has helped clients around the world align to their soul blueprint and manifest abundance by clearing karma in their Akashic Record and teaching them to balance their chakras and manage their energy field. She offers private soul coaching with your spirit guides and has also created an online course on how to access your own Akashic Record for personal insight, guidance and self-healing. Patty is a regular columnist for Sovereign Magazine, answering reader questions about energy healing and soul empowerment. She has contributed to a multi-author book, “Intuitive: Speaking her Truth,” which is available on Amazon and has a forthcoming Akashic Record oracle card deck. In an inspiring and transformative episode, we delve into Patty's remarkable journey of resilience and self-discovery. After surviving breast cancer, Patty found herself on a quest for deeper understanding and healing. It was through this journey that she discovered the profound wisdom of Akashic Records, which opened up new vistas of understanding around karma and intuition. This newfound knowledge not only enriched her spiritually but also led her to a more harmonious and fulfilling life. Tune in to learn how Patty harnessed the power of the Akashic Records to gain a better understanding of life's complexities and how you, too, can thrive by tapping into this ancient cosmic library. This 30-minute episode is on: Surviving Breast Cancer Learning how to understand and tap into your intuition How karma plays a role in all our lives Akashic records and pulling from another dimension for peace and understanding Get in touch with Patty: Patty’s FREE Gift to you!!! The first step toward shifting your energy and raising your vibration begins with connecting to your intuition and higher self, so you can begin to hear the wisdom of your soul! That's why I created my free Soul Alignment & Empowerment Bundle, which is a guided meditation and a set of 12 printable affirmation cards. It's free, and you can grab yours here: Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz . Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/28139411

Customizing Your Supplement Regimen: A Personalized Approach - Whitney Johns 12/02/2023

Customizing Your Supplement Regimen: A Personalized Approach - Whitney Johns Whitney Johns—a fitness trainer and coach with over a decade of experience. Whitney's journey into fitness began as a quest for personal healing, battling chronic pain, mental health issues, and more. From earning her WBFF Pro Card to launching her own nutrition venture, Whitney has navigated the highs and lows of the fitness industry. She's also been honored with the "Physique of the Year" award from Fitness Gurls for two consecutive years. Now, she's on a mission to guide you on a sustainable path to wellness. Discover how you can "find your fit" and become the best version of yourself. Whitney Jones revolutionized the supplement industry with her groundbreaking approach: "Customizing Your Supplement Regimen: A Personalized Approach." Unlike the traditional one-size-fits-all mentality that dominated the market, Jones recognized that each person is a unique individual with specific health needs and goals. Leveraging advancements in personalized medicine and nutrigenomics, she developed a line of superior supplements tailored to address these unique needs. Her approach involves a comprehensive assessment of an individual's health status, lifestyle, and genetic makeup to create a customized supplement regimen. This has not only elevated the effectiveness of supplements but also minimized potential side effects and interactions, making her a game-changer in the world of health and wellness. This 30-minute episode is on: Supplement facts and buyer beware Learning what your unique needs are and addressing those Getting labs before jumping into a supplement regimen may be helpful. Get in touch with Whitney: @‌whitneyjohns; @whitneyjohnsnutrition Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz . Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/28139390

Oh, My Health...There Is Hope!

TOPICS