Oh, My Health...There Is Hope!

Welcome to Oh My Health There Is Hope. I'm Jana Short your host, founder of best holistic life and health influencers mastermind. I'm also a wellness coach and NLP practitioner. I'll be talking to fellow health experts major influencers and extraordinary people to discuss holistic health, wellness and sharing their incredible stories of hope with you together we are changing the world one expert at a time.

Unlocking True Potential: Dr. Cali Estes on Addiction and Transformation 06/14/2025

Unlocking True Potential: Dr. Cali Estes on Addiction and Transformation "Your addiction is not your problem; it's your solution to a problem." – Dr. Cali Estes Dr. Cali Estes is a renowned addiction coach and wellness expert, acclaimed for her innovative approaches to addiction treatment and personal transformation. As the founder of multiple successful ventures, she has been featured in various media outlets and remains a thought leader in the fields of addiction and recovery. Dr. Estes' work combines talk therapy with positive change techniques to help clients unlock their potential, making her a sought-after speaker, performance coach, and columnist. Her personal journey of overcoming adversity has fueled her passion for aiding others in their recovery and self-discovery journeys. Episode Summary: In this engaging episode of "Oh, My Health... There Is HOPE!" host Jana Short sits down with Dr. Cali Estes, the esteemed addictions coach and wellness guru, to unravel her transformative journey from homelessness to becoming a leading authority in addiction recovery. Dr. Estes shares insights into her unique coaching style that blends talk therapy with mindfulness practices like yoga and meditation. From grappling with eating disorders to establishing the highly successful Sober on Demand, Dr. Estes talks about how she turned her personal struggles into a mission to help others. Throughout their discussion, they delve into the complexities of addiction, addressing core issues rather than just the symptoms. Dr. Estes emphasizes the importance of identifying the root cause of addiction, which often is a coping mechanism for deeper problems such as trauma or stress. By using techniques like memory reconstruction therapy and redefining personal goals, she guides her clients towards sustainable recovery. The conversation also highlights the various forms of addiction, including shopping and social media, shedding light on how they manifest and can be managed effectively. Key Takeaways: Root Cause Exploration: Dr. Estes stresses the need to uncover the underlying issues driving addiction, viewing it as a symptom of deeper, unresolved problems. Holistic Recovery Approach: Blending traditional recovery methods with mindfulness practices can help address trauma and foster genuine transformation. Personal Empowerment: Empowering clients to visualize and realize their desired life outcomes is key in overcoming addictive behaviors. Redefining Success: True success and fulfillment come from within, not from external validations or material possessions. Addiction Diversity: The episode discusses different addiction types—substance, shopping, and social media—and their psychological impacts. Get in touch with Dr. Cali: Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: . Get in touch with Jana and listen to more podcasts: Show Music ‘Hold On’ by Amy Gerhartz: . Grab your FREE gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/36320955

Discover the Health Benefits of Natural Mastic Gum with Logan Wright 06/07/2025

Discover the Health Benefits of Natural Mastic Gum with Logan Wright "For every new innovation or invention, there is an ancient remedy or solution. It's just a matter of discovering what that is." - Logan Wright Logan Wright is the founder of Greco Gum, a pioneering company that introduced kiosk mastic gum to the North American market. With a profound enthusiasm for holistic health and ancestral practices, Logan is dedicated to educating the public about the numerous benefits of mastic gum, a natural resin harvested for centuries on the Greek island of Chios. Under his leadership, Greco Gum has established itself as a premium product in the holistic health sector, celebrated for its authenticity and purity. Logan's mission is to promote healthier lifestyles by reintroducing traditional practices and sustainable resources. Episode Summary: In this delightful episode of "Oh, My Health... There Is HOPE!" host Jana Short welcomes Logan Wright, a trailblazer in the holistic health industry, to discuss the historical and health benefits of Chios mastic gum. As they delve into Logan's personal journey towards holistic wellness, they cover the origins of Greco Gum and its emergence as a staple for health-conscious consumers. With intriguing discussions on sustainability and the unique sourcing of mastic gum, this episode is packed with valuable insights for anyone looking to improve their health through natural means. Logan highlights the numerous advantages of mastic gum, not only as a cleaner alternative to typical chewing gums but also in terms of its health benefits, such as strengthening jaw muscles and enhancing oral health. By exploring both the ancestral practices associated with natural resins and the potential for long-term health improvements, Jana and Logan ensure listeners walk away with a deeper understanding of the importance of clean, natural products. As they explore the gum's origins and incredible properties, the conversation also emphasizes the preservation of cultural heritage and the dedication to sustainable sourcing from the island of Chios. Key Takeaways: Mastic gum is a natural product with anti-inflammatory and antibacterial properties, making it superior to conventional chewing gums that often contain harmful plasticizers and sweeteners.. It is, which Chewing mastic gum can significantly strengthen your jaw muscles and help maintain facial structure, contributing to improved oral health and better nutrient absorption. The gum's unique sourcing from the island of Chios is tied to its distinctive benefits and taste, promoting a return to ancient practices for natural health solutions. Greco Gum promotes sustainability and raises awareness about hidden toxins in everyday products, urging consumers to be more conscious of their choices. Transitioning to a holistic lifestyle is a gradual process — like swapping everyday items for healthier versions when they run out — and requires constant learning and adaptation. Resources Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: . Get in touch with Jana and listen to more podcasts: Show Music ‘Hold On’ by Amy Gerhartz: . Grab your FREE gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/36375620

Unlocking Healing Through Energy: A Conversation with Kristine Genovese 05/31/2025

Unlocking Healing Through Energy: A Conversation with Kristine Genovese “Your physical well-being is tied to your mental and emotional well-being.” – Kristine Genovese Kristine Genovese brings over 25 years of experience in corporate growth and turnarounds. She specializes in identifying hidden patterns and dysfunctions that block success and has streamlined processes and technologies for optimal outcomes. Kristine channels her expertise into empowering healthcare professionals and healers through her Soul Intelligence Method. As a conscious leadership executive and wellness advocate, she teaches energy-based trauma release and root cause healing techniques that transform mental, emotional, physical, spiritual, and energetic dimensions. Her innovative approaches have helped thousands align with their higher selves, achieve complete healing, and make more significant impacts in their fields. Episode Summary: In this enlightening episode of "Oh, My Health… There Is Hope!", host Jana Short sits down with Kristine Genovese, an expert in corporate growth and a holistic wellness advocate, who shares her unique Soul Intelligence Method. Christine shares her inspiring journey from the corporate world to becoming a transformative healer. Her profound insights into energy-based trauma release and root-cause healing have helped countless individuals achieve holistic balance. As she delves into her powerful methods, listeners are offered a glimpse into how one can unlock one’s inner potential and transform personal and professional arenas through conscious leadership. Kristine opens up about her journey of leaving corporate America and embracing a path that aligns with her true calling. She recounts how a pivotal moment during the COVID-19 pandemic catalyzed her full utilization of her spiritual gifts. Throughout the episode, Kristine underscores the importance of self-healing, explaining her bioenergetic adjustment sessions and how these align one's energy fields. The episode is a treasure trove of wisdom for anyone seeking to align with their higher self, clear emotional blockages, and invite transformative change into their lives. Key Takeaways: Kristine Genovese’s story illustrates how a personal crisis can lead to the discovery of one's true purpose and the alignment of one's professional life with one's personal values. The Soul Intelligence Method offers a comprehensive system for energy healing. It addresses emotional root causes and enables lasting transformational change. Regular sessions with energy healers like Kristine can lead to tangible changes. They provide bioenergetic adjustments that profoundly affect mental and physical health. It is essential to be open to receiving healing and understand that healing is not a quick fix but a continual process of self-discovery. Self-awareness and intentional healing practices can transform negative energy into positive outcomes, enhancing both personal and professional spheres. Resources Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: . Get in touch with Jana and listen to more podcasts: Show Music ‘Hold On’ by Amy Gerhartz: . Grab your FREE gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/36375520

Mother-Son Duo Troy and Debbie Sutton: Innovates with Healing Bra for Breast Pain Relief 05/24/2025

Mother-Son Duo Troy and Debbie Sutton: Innovates with Healing Bra for Breast Pain Relief "Absolutely, empowering women with comfort and confidence, one Healing Bra at a time." – Troy Sutton Troy and Debbie Sutton are the innovative mother-and-son team behind the Healing Bra, a product designed to provide relief from breast pain using specialized heating and cooling technology. Their journey began when Debbie experienced discomfort from a mammogram, inspiring Troy to adapt his studies in biomedical engineering to create a practical solution. The Healing Bra is already making waves, with endorsements from New York's largest breast cancer community. This innovative product assists women dealing with surgery recovery, nursing discomfort, menstrual pain, menopause, and cancer treatment. Together, the Suttons are building a community of hope and support for women through their groundbreaking venture. Episode Summary: In this episode of "Oh, My Health... There Is Hope," host Jana Short delves into an inspiring conversation with Troy and Debbie Sutton, the creators of The Healing Bra. They discuss the inception of their unique product, which offers heating and cooling solutions for breast pain relief. Prompted by Debbie's discomfort after a mammogram, this mother-son duo combined Troy's knowledge in biomedical engineering with a desire to make a tangible difference for women experiencing similar discomforts due to various conditions, including post-surgery recovery and menopause. The episode highlights their journey from idea to innovation, capturing their dedication to building a supportive community for women. Throughout the episode, Troy and Debbie emphasize the broader impact of their creation, aiming to empower women by addressing breast pain in an effective, compassionate way. Sharing their personal story of hope, they describe how their product is more than just a bra – it's a symbol of resilience and community. Listeners will learn about their meticulous design process, the partnerships formed with breast cancer organizations for research, and their plans for future product variations, including sports and surgical bras. By drawing on personal experiences and feedback from hundreds of women, they are committed to making The Healing Bra a staple in women's health apparel. Key Takeaways: Innovation and Inspiration: The Healing Bra was inspired by Debbie Sutton's mammogram discomfort and developed through the expertise of her son, Troy, in biomedical engineering. Community Building: Beyond creating a product, the Suttons are focused on building a supportive community where women can share experiences and find resources. Design and Comfort: The Healing Bra offers a unique combination of comfort and therapeutic benefits through interchangeable, temperature-controlled pads. Breast Health Advocacy: The episode empowers listeners to prioritize breast health and regular screenings, with a special emphasis on young women's vulnerability to breast cancer. Future Developments: The Suttons outlined ambitious plans for expanding their product line, including nursing and sports bras that cater to specific needs. Resources Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: . Get in touch with Jana and listen to more podcasts: Show Music ‘Hold On’ by Amy Gerhartz: . Grab your FREE gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/36311660

Discover the Ultimate Sleep Mask for Restful Nights with Evalee Gertz 05/17/2025

Discover the Ultimate Sleep Mask for Restful Nights with Evalee Gertz "Getting better sleep, you show up as your best self, and that trickles down with every interaction you have." -Evalee Gertz Evalee Gertz is a multifaceted artist, performer, and wellness advocate known for her accomplishments in the worlds of fine art, entertainment, and holistic health. Her career spans various creative fields, and she has thrived as a painter, dancer, and producer of her own cabaret show. Her dedication to health and wellness led her to a 15-year career as a global yoga instructor. In 2022, Evalee launched Sia Silk, a luxury brand that merges her passions for wellness and artistry by offering premium sleep products. Episode Summary: In this episode of "Oh, My Health… There Is Hope!," host Jana Short engages with Evalee Gertz, a dynamic personality in the arts and wellness sector. Evalee's journey from a professional dancer to a pioneering wellness advocate inspires listeners as she details her shift from performing arts to creating Sia Silk, her premium sleep products brand. This conversation highlights the significance of sleep in maintaining holistic health and well-being. Jana and Evalee explore the importance of sleep masks in promoting quality rest and overall wellness. SEO-optimized terms like "luxury sleep products," "Sia Silk sleep mask," and "premium wellness" dot the conversation, appealing to audiences keen on enhancing their sleep environments. By emphasizing how Evalee's products assist in achieving deep, rejuvenating sleep, the episode delves into the extended benefits such as improved mental clarity, better mood, and enhanced performance. Evalee's firsthand experiences and heartening perspective offer insightful advice for individuals striving to prioritize their sleep health. Key Takeaways: The Importance of Darkness in Sleep: Total darkness while sleeping can significantly improve sleep quality, hormone regulation, and overall health. High-Quality Sleep Masks: Evalee's Sia Silk sleep masks are designed with comfort and functionality in mind, providing a perfect fit and complete blackout for users. Holistic Benefits of Sleep: Proper sleep affects various aspects of life, including mental health, physical performance, and emotional well-being. Creating a Nighttime Routine: Incorporating elements like aromatherapy can enhance relaxation and lead to more restorative sleep. Ethical Production: Sia Silk ensures its products are cruelty-free, recyclable, and sourced sustainably, highlighting ethical consumerism. Resources Get in touch with Jana and listen to more podcasts: Show Music ‘Hold On’ by Amy Gerhartz: . Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/35773840

Discovering Hope and Transformation with Celebrity Life Coach Lauren Zander 05/17/2025

Discovering Hope and Transformation with Celebrity Life Coach Lauren Zander "It's really brilliant when you start attracting the things that you were blocking because of whatever that was you needed to work on." - Lauren Zander Lauren Zander is a renowned celebrity life coach, public speaker, and the esteemed CEO and founder of the Handel Group. With over 25 years of experience, Lauren has transformed lives through her incisive and inspiring coaching style. She is celebrated for coaching high-profile clients, including celebrities like Hugh Jackman. Lauren is also the author of the poignant book "Maybe It's You" and the creator of the transformative online coaching programs under Inner U. Her methodology dives deep into enhancing life, career, and love. Episode Summary: In this engaging episode of "Oh My Health... There Is Hope," host Jana Short sits down with the transformative life coach, Lauren Zander. Known for her work with celebrities such as Hugh Jackman, Lauren shares insights into her renowned coaching methods. They discuss Lauren's personal journey of rediscovery and empowerment post-divorce during the COVID-19 pandemic, leading to her relocation to Europe and newfound love in Croatia. The episode further delves into the intricacies of life coaching, with Lauren explaining her unique methodology, which involves dreaming across 12 life areas and strengthening personal integrity. She elaborates on her pioneering approach to confronting and transforming the negative internal dialogue, often inherited through spiritual epigenetics. Jana and Lauren underscore the importance of continually working on oneself, a theme Lauren echoes in her Inner U online coaching courses. With a generous offer of $75 off these courses, this episode unfolds invaluable guidance for anyone eager to embark on a transformative personal journey. Key Takeaways: Life coaching is a powerful tool for personal growth, not just for celebrities, but for everyone seeking to live a fulfilled life. Transforming negative self-dialogues and breaking free from generational patterns are central steps in personal evolution. Lauren’s innovative method involves a structured reflection on 12 life areas, aiming for personal integrity and the realization of dreams. The episode highlights the impact of spiritual epigenetics, showing how understanding family history can guide personal growth and evolution. Lauren's Inner U courses offer accessible opportunities for self-improvement, providing a lifetime resource for continuous growth. Embark on a journey of self-discovery by listening to the full episode, filled with insights from Lauren Zander. Stay tuned for more empowering episodes from "Oh My Health... There Is Hope," where enlightening discussions await to inspire transformation in your life. **Learn to human better in Life, Love, and Career with us! ** Lauren is offering all of our listeners 75$ off INNER.U course with code JANA75 Get in touch with Lauren: Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: . Get in touch with Jana and listen to more podcasts: Show Music ‘Hold On’ by Amy Gerhartz: . Grab your FREE gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/36318910

Harnessing Hypnosis: Empowering Minds for Health and Happiness with Dr. Ran Anbar 05/10/2025

Harnessing Hypnosis: Empowering Minds for Health and Happiness with Dr. Ran Anbar "If you can think your way into an illness, can you think your way out? The answer is yes." - Dr. Ran Anbar Dr. Ran Anbar is a renowned board-certified pediatric pulmonologist and general pediatrician who specializes in hypnosis and counseling. He operates out of Centerpoint Medicine in La Jolla, California, and Syracuse, New York. As a past president, fellow, and approved consultant of the American Society of Clinical Hypnosis, Dr. Anbar has authoritatively contributed to the field with his acclaimed books, which explore hypnosis as a transformative healthcare practice, particularly for children and teens. Episode Summary: In this engaging episode of "Oh, My Health… There’s Hope!", host Jana Short sits down with Dr. Ran Anbar, an esteemed expert in pediatric pulmonology and the therapeutic use of hypnosis. Dr. Anbar shares his intriguing journey into hypnosis, sparked by a compelling case 27 years ago, and how it has evolved into a significant aspect of his practice today. He highlights the potential of imagination in children's healthcare and its pivotal role in treating various chronic conditions and emotional disorders. Throughout the podcast, Dr. Anbar delves into the profound impact of hypnosis on treating children's ailments, such as allergies, autoimmune diseases, and anxiety. Emphasizing the mind-body connection, he elaborates on how children can leverage their imagination and mental focus to alleviate symptoms. This episode provides insightful discussions on overcoming biases towards hypnosis and integrating it as a safe and beneficial mode of therapy for emotional regulation. It concludes with valuable parenting tips about supporting children's independence and the importance of effective communication. Key Takeaways: Hypnosis is a powerful tool that utilizes imagination to manage and improve health conditions, including asthma and anxiety, especially in children. The mind-body connection is crucial in addressing chronic illnesses, where emotional regulation becomes a key component of healing. Encouraging teens to make their own decisions reinforces independence and supports their path to becoming well-adjusted adults. Parents should transition from enforcing to supporting roles, fostering an environment where children feel empowered to manage their challenges. Techniques like color association and mindful breathing are practical tools suggested by Dr. Anbar to help ease pain and anxiety. Resources Get in touch with Jana and listen to more podcasts: Show Music ‘Hold On’ by Amy Gerhartz: . Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/35773200

Empowering Healers: Yuli Ziv's Vision for Holistic Growth 05/03/2025

Empowering Healers: Yuli Ziv's Vision for Holistic Growth "The challenge for me was how do we create technology that is so welcoming, so friendly, so easy to use that it becomes a joy?" Yuli Ziv is an accomplished entrepreneur and the founder of Heallist, a platform dedicated to making holistic healing more accessible. Her impressive journey began with her career as a tech entrepreneur; however, her passion for spiritualism led her to integrate holistic practices with digital marketing and tech expertise. Through Heallist, Yuli aims to empower healers by providing them with tools and resources to grow their practice, connect globally, and ultimately bring wellness to a broader audience. Episode Summary: In this enlightening episode of "Oh, My Health… There Is Hope!," host Jana Short welcomes Yuli Ziv, a visionary entrepreneur who aims to bridge the gap between technology and holistic healing. Yuli shares her journey from a successful tech entrepreneur in Manhattan to creating Heallist, a platform designed to help holistic practitioners scale their businesses and reach more people in need of healing. She delves into her passion for merging her extensive tech background with her spiritual side to support healers worldwide. The discussion uncovers the importance of purpose-driven entrepreneurship. Yuli elaborates on how Heallist serves as an essential tool for practitioners who might not be tech-savvy but wish to enhance their online presence. Yuli and Jana explore the challenges faced by healers and the innovative solutions Heallist offers, such as streamlining bookings, enhancing digital presence, and fostering a community of like-minded individuals. They highlight the significance of community and collaboration in growing a successful holistic practice. Throughout the episode, the emphasis on providing value and service in marketing and business strategies resonates as a recurring theme. Key Takeaways: Yuli Ziv integrates her tech and marketing expertise with her passion for holistic healing through Heallist. Heallist simplifies administrative and marketing tasks for practitioners, allowing them to focus more on healing. Creating a strong community and digital presence is crucial for holistic healers to effectively connect with and serve their clients. Marketing should be seen as an act of service, shifting the focus to delivering value and attracting clients through authenticity. Heallist provides a platform for business management and works as a hub of resources and community support for healers. Yuli’s Offer: Holistic practitioners—create your free page now on Resources Get in touch with Jana and listen to more podcasts: Show Music ‘Hold On’ by Amy Gerhartz: . Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/35729820

Discover Holistic Pet Whole-istic Wellness with Dr. Jeff Feinman 04/26/2025

Discover Holistic Pet Whole-istic Wellness with Dr. Jeff Feinman "Archie's happiness protocol... is a conscious and compassionate communication with your animals." Dr. Jeff Feinman is a distinguished veterinarian specializing in holistic veterinary medicine. He has a background in conventional veterinary practices and a deep expertise in holistic approaches, merging scientific knowledge with homeopathic strategies to enhance animal health. Dr. Feinman is the author of "Path to Pet Wellness," a book focusing on creating happier and healthier lives for pets through love and conscious connections. He is known for developing innovative approaches to pet care that go beyond integrating holistic practices to pioneering new methods. Episode Summary: In this enlightening episode of "Oh, My Health… There Is HOPE!" host Jana Short welcomes Dr. Jeff Feinman, a trailblazer in holistic veterinary medicine. Dr. Feinman shares his revolutionary approach to animal health, emphasizing integrating scientific and homeopathic practices. With a blend of veterinary expertise and a commitment to "innovating holistic veterinary medicine," Dr. Feinman introduces techniques that promote wellness through a balance of conventional treatments and energetic healing methodologies. His tale of rescuing a dog named Archie becomes a heartwarming cornerstone that exemplifies his path towards a new paradigm in animal wellness. As the episode unfolds, Dr. Feinman delves into his personal story of hope involving Archie, a rescue dog with a transformative impact on his life and work. Through shared insights, listeners are introduced to the BEAM method, an innovative framework in pet care focusing on behavior, energy, appetite, and mood. The discussion spans the importance of treating symptoms beyond physical ailments to embrace an animal’s overall vitality and happiness. This episode offers profound insights for pet owners seeking to deepen their connection with their pets and adopt a more holistic approach to pet healthcare. Key Takeaways: Dr. Jeff Feinman's veterinary approach integrates conventional and holistic medicine to promote overall pet well-being. Emotional and energetic connections with pets are fundamental to identifying underlying health issues. Training in holistic decision-making is in demand amongst veterinarians, who recognize the need for energetic and physiological treatment approaches. The BEAM method (Behavior, Energy, Appetite, Mood) provides a structured framework for assessing animal health. Changes in diet and environment should be approached carefully and under expert guidance to ensure pet safety and wellness. Resources IG: @‌holisticactions Get in touch with Jana and listen to more podcasts: Show Music ‘Hold On’ by Amy Gerhartz: . Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/35712100

Becoming Unstoppable: Jetty Nieuwenhuis on Fearless Living and Finding Your Voice 04/19/2025

Becoming Unstoppable: Jetty Nieuwenhuis on Fearless Living and Finding Your Voice "You know, when you're 85 or 90 and looking back on your life, you should be proud of all the things you have done." - Jetty Nieuwenhuis Jetty Nieuwenhuis is a dynamic speaker, model, and wellness advocate based in Canada. Serving as the CEO of True Jetty, she leverages her personal experiences with invisible illnesses like bulimia, Lyme disease, and depression to inspire women to pursue their true desires without apology. Jetty has completed two Ironman competitions, demonstrating her resilience and commitment to both health and personal growth. With a strong background in health and wellness coaching, image consulting, and makeup artistry, Jetty is an influential figure who challenges superficial standards and focuses on authentic living. Episode Summary: In this episode of "Oh, My Health… There Is Hope!", host Jana Short engages with Jetty Nieuwenhuis, known for her inspiring journey of overcoming challenges such as Lyme disease and bulimia. Jetty shares her transformative story, moving from a life lived on autopilot to one of purpose and fulfillment. Her passion for empowering women arises from personal growth and overcoming the odds, offering a message of hope and determination. The conversation dives into the importance of authenticity and facing fears to achieve true success. Throughout the episode, Jetty Nieuwenhuis elaborates on the obstacles she faced before her Lyme disease diagnosis and the empowerment that came from her newfound clarity. Intrigued by genuine connections rather than materialistic pursuits, Jetty illustrates how essential it is to push through societal noise to find personal truth. Jana and Jetty delve into the pressures of perfection in modern society, touching on how Jetty moved from being a stay-at-home mom to chasing dreams that include speaking on larger platforms and contributing to women's empowerment movements. Key Takeaways: Empowerment Through Adversity: Jetty Nieuwenhuis transformed her life after being diagnosed with Lyme disease. She used her struggles to fuel a mission to help others. Authenticity Over Perfection: The discussion illuminates the importance of rejecting the curated influencer lifestyle and embracing one’s genuine self for true satisfaction. Importance of Advocacy: Both Jetty and Jana emphasize the significance of advocating for oneself and persisting in seeking solutions, especially when facing health challenges. Connection vs. Materialism: This conversation highlights personal growth and explores the shift from prioritizing material wealth to valuing human connections and experiences. Facing Fears for Growth: Jetty’s experience underscores the importance of doing what scares you to open doors to new opportunities and personal development. Resources IG: @‌Trujetty Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz: . Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/35362810

Unlocking the Healing Secrets of Fascia: The Missing Link in Wellness with Anna Rahe 04/12/2025

Unlocking the Healing Secrets of Fascia: The Missing Link in Wellness with Anna Rahe "Fascia is a master system that governs everything." - Anna Rahe Anna Rahe is a holistic body care expert specializing in fascia health. With over 25 years of experience, she has developed proprietary tools and systems through her company, GST Body, where she serves as co-founder, CEO, and educator. Anna's work involves partnering with top athletes, surgeons, and celebrities, aiming to empower individuals to restore vitality through fascia care. Her expertise in this field has led her to be featured in numerous prestigious publications, including Shape, Elle, and the Wall Street Journal, sharing her insights globally on the importance of fascia in holistic health. Episode Summary: In this engaging episode of "Oh, My Health… There Is Hope!", host Jana Short interviews fascia wellness expert Anna Rahe. Anna shares her journey from experiencing debilitating chronic pain to discovering the transformative potential of fascia treatments. Her work focuses on educating people about fascia, a connective tissue in the body crucial for overall health. Through GST Body, Anna provides insights into how fascia health is integral to body vitality, influencing everything from stress responses to system coordination. The conversation delves into Anna Rahe's personal health struggles and her revelation on the role of fascia in holistic wellness. Despite experiencing unexplained chronic pain that left her feeling much older than her years, Anna found hope and healing through fascia work. She explains that fascia acts as a master system, connecting and facilitating communication throughout the body. Anna highlights the importance of individuals taking health autonomy and offers ways to start addressing fascia health through simple self-care strategies. Key Takeaways: Understanding Fascia: Fascia is a connective tissue system that supports every part of the body, playing a critical role in overall body systems, including cardiovascular and endocrine systems. Path to Self-Healing: Anna emphasizes that significant health improvements can be achieved without a formal diagnosis, through understanding and addressing fascia dysfunction. Autonomy in Health: Individuals are encouraged to take charge of their health. Fascia care is seen as a way to achieve holistic wellness without solely relying on professional medical interventions. Fascia and Emotional Health: The conversation connects fascia health to emotional well-being, highlighting that emotional stress can manifest physically through fascia. Practical Engagement: Anna offers practical steps, like engaging in daily internal body check-ins and microdosing self-care, to foster fascia health and overall vitality. Resources IG: @‌annaraheofgst @gstbody Check out Anna’s videos and a glimpse at her in action: Join Us: Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz: . Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/35405275

Unlocking Weight Loss Secrets for Women Over 40 with Louise Digby 04/12/2025

Unlocking Weight Loss Secrets for Women Over 40 with Louise Digby “The earlier you take your health into your own hands, the better.“ – Louise Digby Louise Digby is a registered nutritional therapist and a renowned women's weight loss expert. With an impressive track record, Louise is the founder of the Nourish Method, which focuses on sustainable fat loss. Through her innovative approach, she helps women in their 40s, 50s, and 60s identify and address their unique health needs and imbalances—enabling them to attain optimal health and well-being without resorting to restrictive dieting. Her passion for nutrition started at a young age, inspired by her mother's unfulfilled aspirations to become a dietitian or nutritionist. Over the years, Louise has collaboratively transformed the lives of thousands of women, helping them regain their zest for life. Episode Summary: In this enlightening episode of "Oh My Health, There Is Hope," host Jana Short engages in a captivating conversation with Louise Digby, a distinguished nutritional therapist and weight loss expert. The episode dives deep into the unique challenges women face when trying to lose weight in their 40s, 50s, and beyond, brimming with insights on how to tackle stubborn weight issues without succumbing to restrictive diets. Louise shares her journey and expertise, highlighting the significance of addressing individual health needs to unlock optimal health and vitality. Louise elaborates on the common struggles many women endure, detailing how hormonal changes can affect weight loss efforts. She discusses why traditional methods like calorie counting often fail for women over 40 and emphasizes the importance of personalized health assessments. Jana and Louise also navigate the current discourse around weight loss medications like Ozempic, articulating the pros and cons while advocating for healing through nutrition. Listeners are encouraged to scrutinize the roots of their health issues to achieve sustainable results, benefiting from Louise's nuanced perspective and proven methodologies. Key Takeaways: Hormonal changes, especially declining estrogen levels, are significant hurdles affecting weight loss in women over 40. Identifying and addressing individual health needs—such as hormone levels and nutritional imbalances—can lead to sustainable weight loss. Louise stresses the importance of working with health professionals instead of self-prescribing solutions that may cause harm. The episode challenges the efficacy of weight loss drugs like Ozempic, favoring nourishment through optimal nutrition and lifestyle changes. Personalized nutrition plays a crucial role in health management, with whole, clean foods being central to a thriving, balanced lifestyle. Resources IG: @‌louisedigbynutrition FREE masterclass 'F The Meno Belly': Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz: . Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/35405450

Healing Family Wounds: Navigating Addiction with Jeff Jones 04/05/2025

Healing Family Wounds: Navigating Addiction with Jeff Jones “I separate addiction from the essence of an individual as a means to understand the person behind the addiction.” Jeff Jones is a transformative coach and founder of The Family Recovery Solution. He specializes in supporting families and individuals navigating the challenges of addiction. Jeff applies a "family first" philosophy, guiding both individuals in early recovery and their loved ones through a holistic approach that melds nutrition, brain chemistry balance, and innovative healing methods. His extensive background includes training in communication facilitation and mediation, providing a unique perspective on recovery and supportive environments for healing. Episode Summary: In this episode of "All My Health, There’s Hope," host Jana Short engages in a powerful conversation with Jeff Jones, an expert on addiction recovery and family health. Jeff shares his journey and the transformative insights he has applied in his coaching programs designed to assist families and individuals encountering the challenges of addiction. The dialogue opens up on intimate details of their personal journeys with addiction, capturing a narrative of pain, healing, and hope, establishing why families should learn to be supportive and involved in their loved one's recovery process. Jeff introduces the concept of a healing arc, which involves an expanded perspective on addiction education, nutritional support, and effective communication within families. This episode underscores the importance of addressing addiction not just through individual treatment, but as a holistic familial issue, where understanding generational impacts and nourishing an environment for collective healing are pivotal. As Jeff discusses the biochemical and genetic aspects of addiction, he highlights systems that foster meaningful support and gradual change, introducing a fresh perspective to the discourse around addiction recovery. Key Takeaways: Holistic Approach to Recovery: Jeff emphasizes a family-centered approach to addiction recovery, which involves nutritional support, biochemical repair, and open family communication to achieve sustainable results. Overcoming Generational Trauma: The conversation highlights the significance of understanding how generational trauma and addiction patterns affect individuals and families, advocating for a change in narrative and perspective. Healing the Whole Family: Jeff’s work encourages familial healing alongside individual recovery, promoting resilience and collective empowerment as keys to overcoming addiction. Addiction's Rules of Engagement: Understanding addiction's impact on family dynamics is crucial in creating a supportive environment for recovery. Families must adapt their engagement strategies. Hope and Transformation: The episode is a testament to hope, asserting that meaningful change is possible through Resources Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz: . Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/35404310

Unlocking Wellness: Tammy Nevin's Journey with Red Light Therapy 04/05/2025

Unlocking Wellness: Tammy Nevin's Journey with Red Light Therapy "There's got to be something more to our middle age than just withering away and dying, and there is." - Tammy Nevin Tammy Nevin is the founder of Happy Soul, a wellness brand focused on affordable self-care products. Her journey began as a burnt-out real estate agent, leading her to discover the benefits of red light therapy. A Wisconsin native, Tammy balances caring for her family with pioneering accessible wellness solutions, inspiring others to integrate self-care into their daily lives. Her work is driven by her personal experiences managing stress during challenging times, including the COVID-19 pandemic. Episode Summary: In this enlightening episode of "Oh My Health, There is Hope," host Jana Short interviews Tammy Nevin, the visionary behind Happy Soul. Tammy shares her transformative journey from a stressed real estate agent to a wellness advocate, emphasizing the importance of self-care amid life's hectic demands. This episode delves into how red light therapy became a cornerstone of her wellness brand, offering affordable and effective self-care products aimed at reducing stress and promoting holistic well-being. Listeners will learn about the versatile benefits of red light therapy from Tammy Nevin, who explains its potential for reducing inflammation, improving sleep, and enhancing skin health through various light frequencies. Jana and Tammy discuss how integrating easy-to-use, cost-effective wellness tools into daily routines can lead to profound shifts in physical and mental health. By sharing her story and insights, Tammy hopes to empower others to prioritize their well-being without breaking the bank, especially during challenging times. Key Takeaways: The Power of Red Light Therapy: Discover how different light frequencies can aid in reducing inflammation, pain relief, improving skin health, and promoting mental well-being. Affordable Self-Care Solutions: Tammy Nevin emphasizes creating high-quality wellness products that are accessible and affordable for everyone. Importance of Routine: Learn how integrating simple, consistent self-care practices, like using a red light therapy mask, can dramatically improve your health. Breaking Misconceptions: Tammy and Jana discuss overcoming skepticism about alternative therapies and becoming open to holistic wellness approaches. Empowering Yourself: This episode highlights the significance of taking time for self-care as a transformative practice that's far from selfish. Resources @‌happysolwi Get Tammy’s e-book, "The Happy Sol Journey: Your Daily Guide to Health and Happiness." The code at checkout will be HOLISTICLIFEFREE and the link is here I will also give 20% off any products and the code can be HOLISTICLIFE20 Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz: . Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/35404775

Unlocking Women's Health: Becca Chilczenkowski's Insights on Weight and Wellness 03/29/2025

Unlocking Women's Health: Becca Chilczenkowski's Insights on Weight and Wellness "Your body is not broken. It's going through a change in life that requires you to change." Becca Chilczenkowski is a prominent functional health practitioner and the founder and co-owner of Fit Mom, a leading health and wellness practice specializing in women's health. She focuses on addressing the root causes of health issues such as hormonal imbalances, gut issues, autoimmunity, and weight loss resistance. Becca is dedicated to empowering women to overcome their health challenges through education and holistic practices. Her approach challenges the conventional paradigm by stepping beyond mere symptom management, offering solutions that delve deep into functional health practices. Episode Summary: In this captivating episode of "Oh, My Health...There Is Hope," host Jana Short is joined by Becca Chilczenkowski to explore the complex world of women's health, specifically diving into functional and holistic approaches to common female health problems. Becca shares her personal journey from being a high-performing athlete suffering from unexplained weight gain and hormonal imbalances to discovering the transformative potential of functional medicine. This conversation aims to provide hope and actionable insights for those who feel trapped by traditional healthcare methods. Throughout the episode, key discussions revolve around resolving weight loss resistance, hormonal imbalances, and chronic inflammation, emphasizing how a multifaceted approach to health can lead to lasting well-being. Becca explains how conventional medical advice often falls short for women and the importance of understanding the body's immune responses and hormonal shifts. Using real-life examples and scientific clarity, Becca discusses how lifestyle changes, particularly around nutrition and fasting, can provide the hidden answers many women have been seeking. Listeners will gain a deeper appreciation for the power of holistic health strategies and how adapting these can bring about significant personal transformations. Key Takeaways: Functional health is crucial for women dealing with unexplained weight gain and chronic health issues. Chronic inflammation in women often stems from hormonal changes and immune system overactivity. Adopting different dietary approaches and fasting can significantly influence inflammation and promote better health. Personal success stories highlight the possibility of feeling rejuvenated and finding health solutions outside traditional methods. Engaging with functional health experts can provide tailored guidance and prevent taking misguided action when trying to self-manage health concerns. Resources @‌thehormonequeen Listen and Subscribe to Liz and Becca’s Podcast The Health Revival Show: Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz: . Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/35400525

Revolutionizing Children's Dental Health: Early Intervention and Nasal Breathing with Dr. Ben Miraglia 03/29/2025

Revolutionizing Children's Dental Health: Early Intervention and Nasal Breathing with Dr. Ben Miraglia "Mouth breathing is putting bad gasoline into a high-performance race car." - Dr. Ben Miraglia Dr. Ben Miraglia is a renowned dentist with over three decades of experience since graduating from SUNY at Buffalo School of Dental Medicine in 1993. He serves as the Chief Clinical Officer at Airway Health Solutions and Toothpillow, both organizations dedicated to improving dental and airway health. Dr. Miraglia is also on the Board of Directors of the American Academy of Physiological Medicine and Dentistry. He is a key player in transformative dental treatments focusing on physiological growth and airway success without the extraction of teeth. Episode Summary: In this enlightening episode of "Oh, My Health... There Is Hope," host Jana Short sits down with Dr. Ben Miraglia, a trailblazer in the field of dentistry focusing on airway health and pediatric orthodontics without extraction. Dr. Miraglia narrates his journey from being a traditional dentist to discovering expansive orthodontic solutions that avoid tooth extraction and promote better health outcomes. His story of hope is packed with professional insights that will appeal to parents seeking healthier alternatives for children's dental care. Dr. Miraglia's innovative approach advocates early intervention in dental growth, starting as young as three years old, to prevent common issues associated with traditional methods like extracting teeth for orthodontic purposes. Highlighting the profound connection between correct nasal breathing, jaw development, and overall health, this episode offers invaluable information for parents aiming for holistic health solutions for their children. With the development of Toothpillow, Dr. Miraglia extends his expertise globally, providing remote dental care that focuses on growth and natural development rather than immediate corrective remedies. Key Takeaways: Early Intervention: Begin addressing dental development as early as age 3 to promote proper jaw growth and prevent long-term orthodontic issues. Avoid Tooth Extraction: Tooth extraction can lead to bone loss and collapse. Focus instead on techniques that preserve natural tooth structure. Nasal Breathing and Oral Health: Proper nasal breathing is vital for physical health; mouth breathing can lead to various health issues in children. Remote Access to Care: provides access to remote assessments and care for children, bridging gaps where local resources may be limited. Educational Resources for Parents: Parents are encouraged to research and choose airway-focused dental professionals who support growth-based orthodontics. Resources @‌toothpilllow_official @‌drbenmiraglia Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz: . Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/35403970

Unlocking Brain Health: Dr. Rana Mafee's Functional Medicine Insights 03/26/2025

Unlocking Brain Health: Dr. Rana Mafee's Functional Medicine Insights "My secret mission in life is to help people protect their brains." – Dr. Rana Mafee Dr. Rana Mafee is a pioneering figure in the field of neurology and brain health. With her background in Western traditional medicine, Dr. Rana transitioned into integrative and functional medicine, expanding her methods to include acupuncture and holistic approaches. Her practice focuses on using food as medicine and addressing root causes of neurological issues, particularly neurodegenerative diseases. A cancer survivor herself, Dr. Rana's personal health journey has shone a light on the importance of holistic well-being, reinforcing her belief in a root cause approach to healing. Episode Summary: In this episode of "Oh, My Health There Is Hope," host Jana Short welcomes the esteemed Dr. Rana Mafee, a trailblazer in neurology and brain health. Dr. Rana elaborates on the importance of a root cause approach to wellness, sharing insights from her own health journey, which includes overcoming autoimmune challenges and a rare cancer battle. Her story exemplifies resilience and the transformative power of functional medicine. The discussion underscores the pivotal role of lifestyle choices on brain health, with Dr. Rana sharing actionable tips that audiences can implement today. From the significance of diet and stress management to the connection between gut health and neurological well-being, she delves into the intricacies of nurturing the brain through holistic practices. With a focus on preventative measures and lifestyle modifications, this episode is a deep dive into optimizing wellness and combating cognitive decline. Key Takeaways: Functional Medicine Journey: Dr. Rana Mafee shares her path from traditional neurology to embracing functional medicine, emphasizing the importance of addressing root causes and whole-body health. Brain Health Strategies: Discover practical strategies to enhance brain health, including the use of food as medicine, gut-brain connection insights, and the importance of detoxifying the body. Lifestyle and Cognitive Health: Emphasizing lifestyle changes can prevent cognitive decline, with a focus on exercise, sleep, and stress management as vital components. Preventative Neurology: Dr. Rana discusses the value of preventative measures in neurology, particularly for those with family histories of neurodegenerative diseases. Personal Resilience: A survivor's testimony on the power of a strong health foundation to endure and overcome life's toughest challenges, like battling cancer. Resources IG: @‌drranamd FB: @‌drranamd ‌ Take control of your health today by being your own healthcare biohacker and assessing your gut health. Learn key health biomarkers you should advocate for yourself annually and beyond. Download these two free, invaluable E-book gifts today! Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz: . ‌ Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/35400030

Michael Drescher Empowering Women's Health with Clean, Wire-Free Bras 03/22/2025

Michael Drescher Empowering Women's Health with Clean, Wire-Free Bras "If you're doing the right thing, then, you know, the divine gets involved." — Michael Drescher Michael Drescher is the founder and creator of the Vibrant Body Company, an innovative brand focusing on women's breast health. Established in 2010, Vibrant Body Co. aims to revolutionize the intimate apparel industry by offering products that are always clean and never use wires. Michael's journey into the world of women's health started after witnessing the effects of breast cancer on those close to him. His commitment to breast health and innovative clothing solutions have made Vibrant Body Co. a notable name in sustainable and health-conscious fashion. Episode Summary: In this enlightening episode of "Oh, My Health, There’s Hope," host Jana Short speaks with Michael Drescher, the visionary behind Vibrant Body Company. This episode dives deep into the impact of toxic chemicals in clothing, particularly those worn close to women’s bodies. Michael shares his transformative journey from the entertainment industry to becoming a key proponent for women’s breast health through the development of non-toxic, wire-free bras. The discussion is both inspirational and educational, as it sheds light on the importance of prioritizing health in what we wear. Michael Drescher opens up about how personal experiences with loved ones battling breast cancer spurred his mission to create safe and comfortable intimate wear. The episode explores the insights he gained from industry leaders and the challenges he faced in producing products that adhere to Europe's strict safety standards, such as the Oeko 100 certification. Jana and Michael discuss the significance of these clean products—and the harmful chemicals often used by other manufacturers—through engaging conversations filled with hope and a call to action for both consumers and the fashion industry. Key Takeaways: Michael Drescher founded the Vibrant Body Company after personal experiences with breast cancer in his loved ones, leading to a mission focused on clean, wire-free intimate apparel. The company's products are certified with the Oeko 100 standard, ensuring that every material used is free from harmful chemicals and safe for continuous wear. Michael highlights the importance of breathable clothing and the dangers of synthetic chemicals in everyday fabrics, urging consumers to prioritize their health with what they wear. The episode emphasizes the need for more informed choices regarding clothing to reduce the chemical exposure women face from toxic fabrics. Michael shares his vision of influencing larger fashion brands to adopt safer practices and hopes for informed consumers to drive change in the industry. Resources Use Code: BESTLIFE35 to get 35% off your order! Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz: . Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/35379980

Shannon Kaiser Shares Hope and Healing Through Sleep and Self-Love 03/22/2025

Shannon Kaiser Shares Hope and Healing Through Sleep and Self-Love "You've been dying just to live. Now it's time to live before you actually die." Shannon Kaiser is a world-renowned spiritual and self-love teacher, speaker, and acclaimed empowerment coach. She is a bestselling author of six books on the psychology of happiness and fulfillment, including "The Self Love Experiment," which was named the number one self-love book by Oprah Magazine. Shannon is also the creator of oracle and mantra decks, guiding people to awaken and align with their true selves. Her work is transformative, bridging spiritual and ancient wisdom with modern practical teachings. Her programs and messages reach millions monthly, earning her recognition as one of the top 100 women to watch in wellness by Mind Body Green and as a happiness booster by Health magazine. Episode Summary: In this insightful episode of "Oh, My Health, There is Hope," host Janice Short welcomes the incredible Shannon Kaiser to discuss health, happiness, and the spiritual journey of self-awareness. Shannon shares her poignant story of battling fibromyalgia, transforming her pain into purpose, and living her highest potential. With a focus on self-love and well-being, viewers will learn about Shannon's journey of healing emotionally and physically while finding hope in the darkest moments. Shannon Kaiser explores the often misunderstood world of fibromyalgia and shares her personal story of misdiagnosis, pain, and eventual healing through non-traditional methods. Discussing her wake-up call in the emergency room and how her spiritual pursuit guided her healing process, Shannon embraces readers with her empowering message that trauma can transform into purpose. This episode sheds light on today's epidemic of sleeplessness and how Shannon is addressing it through her upcoming book, "Happy Bedtime Mantras," offering practical advice and insight for achieving restful sleep. Key Takeaways: Healing Fibromyalgia: Shannon's journey showcases the power of holistic healing and emotional awareness in tackling fibromyalgia's challenges. The Power of Self-Love: Through spiritual practices and embracing self-love, Shannon found transformative healing and happiness. Importance of Sleep: Highlighting a modern epidemic, Shannon discusses the critical role of sleep for overall health and well-being. Guidance Through Mantras: Shannon introduces her book, "Happy Bedtime Mantras," focusing on improving sleep patterns and emotional balance. Trauma to Triumph: Transforming trauma into purpose, Shannon underscores the potential for personal growth and fulfillment through adversity. Connect with her on social media @‌ShannonKaiserWrites and her websites and . Get in touch with Shannon: @‌ShannonKaiserWrites Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz . Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/35399675

Finding Hope and Healing: Stephanie Essary's Journey Beyond Trauma 03/19/2025

Finding Hope and Healing: Stephanie Essary's Journey Beyond Trauma "I want others to realize that no matter what, it's okay to dream and to go after those dreams." - Stephanie Essary Stephanie Essary is a writer, entrepreneur, and trauma survivor dedicated to transforming personal hardship into purposeful living. She experienced a challenging upbringing marked by trauma and battled complex PTSD, anxiety, and depression. Despite these challenges, Stephanie carved out a successful career in real estate and raised a family, all while maintaining a lifelong passion for writing. As a published author and podcast host, Stephanie inspires others to overcome their past and embrace their dreams confidently. Through her work, she aims to break generational trauma cycles and leave a legacy of resilience and hope. Episode Summary: In this episode of "Oh My Health, There Is Hope," host Jana Short engages in a profound conversation with Stephanie Essary, unveiling her journey from trauma to empowerment. Stephanie reflects on her childhood experiences and the challenges she faced with complex PTSD, anxiety, and depression. Despite these struggles, she found success in real estate and family life but knew she was meant for more. The discussion highlights her pivotal moment of transformation driven by the desire to leave a positive legacy for her grandchildren. Stephanie's story demonstrates the healing power of sharing personal narratives to inspire and uplift others. Stephanie courageously dives into the topics of trauma, resilience, and generational healing. She emphasizes the importance of acknowledging past wounds and how journaling and writing have been her avenues for self-discovery and expression. Her story reveals the significance of speaking out and embracing one's dreams irrespective of age or past hardships. As a podcaster and aspiring published author, Stephanie's mission is to empower others to move beyond survival and fully engage in the beauty of life. Listening to this episode provides insights into overcoming challenges and living a fulfilled, purpose-driven life, making it a must-listen for anyone seeking hope and inspiration. Key Takeaways: Stephanie Essary shares her journey from a turbulent childhood to becoming a successful real estate entrepreneur and inspiring storyteller. The power of journaling and writing is emphasized as a therapeutic tool for processing trauma and turning personal stories into messages of hope. Speaking dreams aloud and sharing personal challenges can be transformative steps in overcoming fear and self-doubt. Generational trauma and its effects are explored, with an emphasis on healing to create a better legacy for future generations. Embracing personal struggles and turning them into motivational stories can empower others to pursue their dreams regardless of past challenges. Resources IG: @‌stephanie_essary Ready to Begin Your Next Chapter? Claim your Unfinished Stories Journal today and start uncovering the stories, dreams, and possibilities that are still yours to write. Join Us: Get in touch with Jana and listen to more podcasts: Show Music ‘Hold On’ by Amy Gerhartz: . Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/35379295

Empowering Women's Health: Tackling Recurrent UTIs with Melissa Kramer 03/15/2025

Empowering Women's Health: Tackling Recurrent UTIs with Melissa Kramer "Quality of life means something different for everybody. It's about how we can get patients to that place where they feel like they have a life again." - Melissa Kramer Melissa Kramer is a pioneering entrepreneur and leading patient advocate dedicated to enhancing women's health research, particularly in the domain of pelvic health. Melissa is the founder of Live UTI Free, an influential online community and education platform that connects patients, clinicians, and researchers with a focus on integrating the patient perspective into clinical studies. Her mission centers around addressing the gender gap in health research and improving the understanding and treatment of urinary tract infections (UTIs) in women. With over eight years of experience, Melissa continues to impact the field through engagement with scientific communities worldwide and pioneering patient-focused research initiatives. Episode Summary: Jana Short hosts another insightful episode of "Oh My Health, There Is Hope," featuring Melissa Kramer, an advocate spearheading the transformation of women's health research. Melissa shares her personal health journey that inspired her to found Live UTI Free, a platform dedicated to connecting UTI sufferers with the research and clinical support they need for better health outcomes. Her experience with recurrent UTIs and inadequate medical advice opened a path to empowering others through collective patient advocacy and improved healthcare research. In this insightful discussion, the conversation focuses on the alarming inaccuracies in current UTI testing methods, which Melissa reveals can miss up to 50% of infections. The episode delves into groundbreaking research about the urinary microbiome and the critical need for reform in diagnosing and treating UTIs. Melissa emphasizes the necessity for patients, particularly women, to take charge of their health by demanding thorough investigations and advocating for better testing. As the dialogue unfolds, Melissa shares the dynamic resources available through Live UTI Free, designed to enhance patient knowledge and advocacy while fostering a supportive community driven by scientific advancement and personal empowerment. Key Takeaways: Standard UTI tests can be inaccurate, missing up to 50% of infections, and Melissa's work aims to advance better testing methods. The urinary microbiome, discovered in 2014, holds the key to understanding UTIs, offering new avenues for diagnosis and treatment. Hormonal factors, particularly around menopause, significantly impact the recurrence of UTIs—an area receiving increased attention in Melissa's research. Live UTI Free provides essential resources, including a patient checklist and educational materials for clinicians, to better advocate for patient health. Melissa emphasizes the vital importance of creating a community where UTI sufferers feel less isolated and more empowered in their health journeys. Get in touch for free resources and information about clinicians who specialize in recurrent and chronic UTI: Resources Get in touch with Jana and listen to more podcasts: Show Music ‘Hold On’ by Amy Gerhartz: . Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/35376855

Finding Hope and Healing Through Meditation with Katie Krimitsos 03/15/2025

Finding Hope and Healing Through Meditation with Katie Krimitsos "Those little fireflies in seasons become the sun, and then maybe they drop down, become fireflies again. But overall, they are these little dots that end up lining up." Katie Krimitsos is the creator of the Women's Meditation Network, a successful collection of guided meditation podcasts designed to help listeners achieve relaxation, better sleep, and anxiety relief. Her network has reached a global audience, with over 170 million downloads from women worldwide. Katie is an accomplished writer and podcaster, deeply passionate about empowering women through meditation. She cherishes raising her two daughters alongside her Greek husband and is known for her soft spot for animals. Episode Summary: In this enlightening episode of the "All My Health, There's Hope" podcast, host Jana Short welcomes Katie Krimitsos, the mastermind behind the Women's Meditation Network. With an engaging dialogue full of warmth and insight, Katie discusses her journey of creating a network that provides guided meditations to women across the globe. Highlighting the profound impact meditation can have on one's personal and professional life, this episode is a must-listen for anyone eager to explore the transformative power of meditation. Katie shares her story of hope and the pivotal moments leading to the inception of the Women's Meditation Network. As a seasoned podcaster and business strategist, she describes how the idea emerged during a phase of self-reinvention. Katie emphasizes the simplicity and efficacy of her meditation titles designed to be approachable for beginners and experienced meditators alike. Her meditations, categorized under sleep, anxiety, and daily affirmations, promote stress relief and personal growth. Through this conversation, listeners gain insights into using meditation as a tool for enhancing their mental well-being and aligning their lives with their true intentions. Key Takeaways: Meditation is a powerful tool for relieving stress, promoting better sleep, and fostering personal growth. The inception of the Women's Meditation Network came from Katie’s desire to create an accessible platform for women worldwide. Guided meditations can serve as both a personal healing tool and a method to contribute positively to global energy fields. Katie advocates making meditation accessible through straightforward and relatable meditation titles, ensuring they cater to different needs and experiences. Resources @‌womensmeditationnetwork @‌katiekrimitsos Get in touch with Jana and listen to more podcasts: Show Music ‘Hold On’ by Amy Gerhartz: . Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/35378930

Unlocking Midlife: Hormones, Health, and Hope with Dr. Liz Lyster 03/08/2025

Unlocking Midlife: Hormones, Health, and Hope with Dr. Liz Lyster "I met and married the love of my life at age 51... a great hope for a lot of women out there." - Dr. Liz Lyster Dr. Liz Lyster is a board-certified obstetrician and gynecologist with over 30 years of experience. Passionate about enhancing the health of women and men in midlife, she specializes in boosting energy, balancing hormones, and improving overall well-being. Dr. Liz is a distinguished author, noted for publications such as "Go for Great" and "Dr. Liz's Easy Guide to Menopause." A Cornell University graduate with a Master of Public Health from UCLA, she offers online medical practice in the San Francisco Bay Area. Beyond her professional accolades, she's an adventurer who climbed Mount Kilimanjaro at age 50. Episode Summary: In this compelling episode of the "Oh My Health, There Is Hope" podcast, host Jana Short sits down with Dr. Liz Lyster, a renowned OBGYN and advocate for women's health. The conversation unfolds with personal stories of hope, resilience, and the journey through various life stages. Dr. Liz shares her incredible experiences, including finding love at 51 and the profound grief of losing her husband to cancer. Her story underscores how life events, no matter how positive or challenging, serve as chapters contributing to personal growth and insight. The dialogue pivots to vital discussions about hormonal health and its impact on women's physical and emotional well-being. Dr. Liz emphasizes the importance of bioidentical hormones in treating symptoms of perimenopause and menopause—a subject she has mastered over decades of medical practice. She calls for more awareness in the medical community to embrace comprehensive approaches to women's health, debunking myths about hormone therapies that refrain women from seeking help. Listeners come away with an enriched understanding of the significance of hormonal balance and personal development. Key Takeaways: Journey and Resilience: Dr. Liz shares touching personal stories, including finding love in midlife and coping with profound loss. Hormonal Health Insights: Explores how bioidentical hormones can help improve emotional and physical symptoms associated with menopause. Critical Health Awareness: Highlights the need for better education around female health and hormone replacement in medical communities. Personal Development: Emphasizes the importance of self-worth and personal growth in successful relationships and health outcomes. Resources Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz: . Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/34884870

Overcoming Limiting Beliefs for a Healthier, Happier Life with Paula Swope 03/05/2025

Overcoming Limiting Beliefs for a Healthier, Happier Life with Paula Swope "Worrying is the same thing as praying for what you don't want... the secrets will eat you alive." - Paula Swope Paula Swope is a renowned author, speaker, and coach specializing in spiritual and emotional wellness. She is the author of "Thought Snob: The Modern Spiritual Playbook for a Better Life," where she combines science and humor to foster emotional intelligence and mindful awareness among readers. With a background in fundraising, having raised $60 million for nonprofits, Paula transitioned from her career in 2021 to fully dedicate herself to helping people overcome limiting beliefs. Her engaging and relatable content has garnered her a following of 300,000 on social media. Paula is also a certified practitioner through the Chopra Center. Episode Summary: In this enlightening episode of "Oh, My Health… There Is Hope!", host Jana Short engages in a captivating discussion with Paula Swope, a prominent author and coach specializing in overcoming limiting beliefs. The episode dives into Paula's personal journey of transformation from a life plagued by poor health to achieving complete wellness through spiritual and mental practices. Paula shares profound insights about the power of manifestation and the impact of subconscious beliefs, aiming to inspire listeners to unlock their potential and regain control over their well-being. Paula Swope's transformative story highlights the journey to wellness by challenging ingrained beliefs and adopting a healthier mindset. She explains how past conditioning led her to manifest illness and discusses the importance of mindful practices in reversing these patterns. The conversation further explores the significance of vulnerability, emotional intelligence, and self-awareness in personal growth. Jana and Paula stress the importance of addressing and releasing self-limiting beliefs, encouraging listeners to take proactive steps toward achieving a life filled with purpose and happiness. Key Takeaways: Our subconscious beliefs can significantly influence our health and life outcomes. Paula's journey from poor health to wellness underscores the power of challenging ingrained beliefs and embracing a healthier mindset. Manifestation isn't just about positive outcomes; negative thoughts and fears can also manifest undesired results. Awareness of this process is crucial for mental and spiritual liberation. Vulnerability and sharing personal stories can foster emotional healing and connect us deeply with others. Paula's transparency about her journey encourages authenticity and self-compassion. Self-sabotaging behaviors often stem from unmet emotional needs and can lead to stressful, low-energy states that impact our overall well-being. Spiritual and emotional retreats, like Paula's upcoming "Spa Retreats," can offer transformative experiences and lifelong tools for personal healing and empowerment. Resources IG: @‌thepaulaswope Paula invites you to a 30-day Manifestation Challenge that prepares your subconscious to use conscious creation effectively. Visit www.paulaswope to purchase the Challenge for $1 using this discount code: MANIFEST1. Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz: . Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/35375485

Unlocking Intuitive Eating: Reclaim Your Natural Eating Boundaries with Shirley Billigmeier 03/01/2025

Unlocking Intuitive Eating: Reclaim Your Natural Eating Boundaries with Shirley Billigmeier "We are born with our eating boundaries. We just stopped listening." - Shirley Billigmeier Shirley Billigmeier is a seasoned body image specialist and pioneer in the realm of intuitive eating, with over 50 years of experience aiding individuals in resolving food and eating issues. Having graduated from the University of Minnesota, Shirley authored the influential book "Inner Eating" in 1991. She also developed "" in 1994, a comprehensive approach that transcends traditional mindful eating therapies. Her methodology guides clients in rediscovering their natural intuition around food and managing weight sustainably without deprivation. Recently, Shirley launched an online course to broaden access to her Innergetics process, allowing wider audiences to embrace intuitive eating practices. Episode Summary: In this enthralling episode of "Oh My Health, There Is Hope," host Jana Short welcomes Shirley Billigmeier, a renowned body image specialist. Shirley shares her wealth of knowledge and experience, discussing the journey and philosophy that led her to develop a unique approach to resolving food and eating issues known as Integrated Energetics. Throughout the episode, Shirley and Jana dive deep into the importance of regaining intuitive eating skills, essential for natural, sustainable weight management and healthier living. Shirley Billigmeier presents her transformative perspective on overcoming the constant battle with food and body image concerns. Emphasizing the significance of intuitive eating, Shirley explains how her approach enables individuals to reconnect with their natural eating boundaries. Incorporating strategies such as sitting before meals and fostering strong mind-gut connections, she delves into techniques that redefine how people perceive hunger and fullness. Listeners are also treated to insights on how to reclaim enjoyment from food without succumbing to societal ideals and rules about diet and nutrition. Key Takeaways: Shirley Billigmeier's expertise focuses on helping individuals reconnect with their natural ability to eat intuitively, leading to better weight management without restrictive diets. Eating should be a source of energy, not a drain, and regaining intuitive eating skills can lead to more liberated and joyous living. Techniques like sitting before eating and avoiding multitasking during meals create a heightened awareness and reconnect individuals with their eating boundaries. The concept of hunger and fullness is redefined using a practical scale from 0 to 10 to help individuals better gauge their eating habits. Resources Book Download: Free Consultation: Get in touch with Jana and listen to more podcasts: Show Music ‘Hold On’ by Amy Gerhartz: . Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/34884755

Unlocking Personal Transformation Through Mythology and Storytelling with Allison Stieger 02/22/2025

Unlocking Personal Transformation Through Mythology and Storytelling with Allison Stieger "Stories have been my love and my guiding light for a long time... they shape the course of our lives." - Allison Stieger Allison Stieger is a distinguished expert in mythology, storytelling, and personal transformation through narrative shaping. She holds a Master's degree in Mythology Studies from Pacifica Graduate Institute and has accumulated over 20 years of experience in her field. As the founder of Mythic Stories, Allison works with individuals from various backgrounds, helping them craft meaningful narratives that echo the powerful, transformative lessons of myths from around the world. Her dedication to storytelling and mythology is rooted in a lifelong passion to share the wisdom of the ancients, guiding modern lives through age-old narratives. Episode Summary: In this captivating episode of "Oh, My Health... There's Hope!" host Jana Short engages with Allison Stieger, a master in the art of mythology and narrative transformation. Allison shares her riveting journey from battling societal expectations shaped by her father's ideals to discovering personal empowerment through mythology. Her story highlights how ancient myths can offer modern lessons in identity, self-worth, and personal growth. This episode opens up fascinating dialogues about the role of stories in shaping our perceptions and guiding transformative change in our lives. The discussion delves deeply into the power of mythology in personal transformation, exploring how individuals can break free from inherited narratives to construct lives of purpose and authenticity. Allison Steger reveals how she reimagined her identity through the influence of mythological figures like Artemis, showcasing the profound impact of storytelling on personal development. Encouraging listeners to tap into archetypal energies, she emphasizes the significance of mythology as a bridge connecting ancestral wisdom with contemporary struggles. This episode is a testament to mythology's capacity to spark change, offering listeners a fresh perspective on how to harness mythological narratives for self-discovery and empowerment. Key Takeaways: Power of Mythology: Allison Steger illustrates how myths are not mere tales, but powerful narratives with deep truths that can guide personal transformation. Overcoming Narratives: She shares her personal experience of moving beyond societal expectations influenced by her father's views to embrace her authentic self. Archetypes for Transformation: Exploring archetypes like Artemis, she showcases how individuals can draw strength and wisdom from mythology to navigate life's challenges. Creating New Stories: Highlights the importance of storytelling in reshaping identities and the freedom to change one's personal narrative for personal growth. Connection to Ancestors: Underscores how myths serve as a continuum of human experience, offering insights and lessons passed Resources Get in touch with Jana and listen to more podcasts: Show Music ‘Hold On’ by Amy Gerhartz: . Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/34884560

Unlocking Your True Potential: Navigating Identity and Imposter Syndrome in Personal Growth with Mark Collins 02/15/2025

Unlocking Your True Potential: Navigating Identity and Imposter Syndrome in Personal Growth with Mark Collins "The more you understand who you are, the more you know you're the answer to the circumstances you're walking into." - Mark Collins Mark Collins is the founder of Freedom for Life and the author of the transformational leadership book "Life Mastery: Living Life by Design, Not by Default." With a passion for empowering individuals, Mark has influenced hundreds of lives through his Life Mastery suite of courses. He is also a business life coach, pastor, husband, and father to three adult children and three beloved dogs. Mark is dedicated to helping people unlock their true potential and live fulfilled lives as the heroes they were meant to be. Episode Summary: Welcome to this inspiring episode of "Oh My Health, There's Hope!" where host Jana Short engages with transformational leader and author Mark Collins. Known for his pioneering work in personal development and leadership, Mark sheds light on his journey from insecurity and imposter syndrome to becoming a figure of empowerment and growth. In this episode, listeners will find a message brimming with hope and practical insights to transform their own lives. Mark Collins delves into overcoming imposter syndrome, emphasizing the importance of identity and self-awareness. By grounding oneself in who they are instead of succumbing to life’s uncertainties, individuals can live a life of fulfillment and purpose. Mark shares powerful strategies from his book and courses while exploring the deep, personal aspects of his transformation. For anyone who feels a call for more in life and faces the uncertainties of their path, this episode offers a roadmap to discovering innate potential and living authentically. Key Takeaways: Understanding one's identity is crucial for overcoming imposter syndrome and achieving life mastery. Every individual has a unique purpose and capability that they can tap into to live a more fulfilled and impactful life. Life transformation begins with a shift in mindset, moving from external validation to intrinsic value and self-awareness. Imposter syndrome is a common experience, even among high achievers, but can be addressed through self-discovery. Consistent self-affirmation and the practice of identity statements can reshape one's beliefs and behaviors dramatically. Resources Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz: . Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/34884415

Beyond the Uniform: Transforming Trauma Into Triumph and Purpose with Malaysia Harrell 02/15/2025

Beyond the Uniform: Transforming Trauma Into Triumph and Purpose with Malaysia Harrell Embracing the challenges and darkness in life can be the catalyst to discovering your true self. - Malaysia Harrell Malaysia Harrell is a spiritual transformational coach, speaker, veteran, and author. She dedicated her life to helping women overcome past trauma and discover a life of authenticity, purpose, and bliss. Malaysia combines her clinical expertise, spiritual wisdom, and intuitive guidance to assist clients in breaking free from limiting beliefs. She is known for her inspiring story of resilience and triumph against all odds, and her work has influenced countless women to claim their power and ascend above adversity. Episode Summary: In this engaging episode of "Oh My Health There Is Hope," host Jana Short converses with Malaysia Harrell, a spiritual transformational coach and veteran, about the profound journey of self-discovery and healing. Malaysia shares her inspiring story of overcoming significant childhood challenges and a near-death experience to emerge as a powerful advocate for personal transformation. Her new book, "God Has My Six," delves into her journey and provides guidance for others navigating their darkness and finding their true calling. Through candid conversations, this episode explores critical themes like the importance of shedding masks, the transformative power of letting go, and the role of spirituality in personal growth. Malaysia emphasizes embracing authenticity and the challenges of rediscovering oneself after life-altering experiences. Jana and Malaysia discuss the military's influence on leadership skills and how transitioning out of structured environments can lead to extraordinary personal growth. This insightful dialogue is a testament to the resilience and strength inherent in overcoming life's adversities. Key Takeaways: Understanding one's true self is crucial for authentic living and personal success. Embracing darkness as a catalyst for transformation leads to profound self-discovery. Letting go of societal and familial expectations opens the path to genuine fulfillment. Spirituality and surrender play vital roles in navigating life's challenges and transitions. Personal and professional growth is a lifelong journey, requiring constant reevaluation and adaptation. Resources: Get in touch with Jana and listen to more podcasts: Show Music ‘Hold On’ by Amy Gerhartz: . Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/34884470

Unveiling the Wellness Potential of IV Therapy: A Holistic Approach to Health with Jeff Cohen 02/09/2025

Unveiling the Wellness Potential of IV Therapy: A Holistic Approach to Health with Jeff Cohen "Everybody in that room was somebody who was trying to make people better and healthy and well." – Jeff Cohen Jeff Cohen is the founder of the American IV Association and the Florida Healthcare Law Firm. With over 30 years of expertise in healthcare law, Jeff specializes in transactional and corporate matters. He is board-certified by the Florida Bar as a healthcare law specialist and has represented a vast array of healthcare entities, including physicians, medical staff, and treatment facilities. Jeff is an advocate for wellness and an influential figure in the realm of innovative healthcare solutions. Episode Summary: Join host Jana Short as she converses with healthcare law expert Jeff Cohen on this episode of "All My Health, There Is Hope." As a unique guest, Jeff shares his insights into the world of IV therapy from a healthcare and wellness perspective, making this a must-listen for those curious about cutting-edge wellness approaches. Dive into his personal journey from battling childhood health issues to becoming an advocate for wellness, underscoring his lifelong passion for health. IV therapy's role in wellness is at the center of this discussion, focusing on its benefits for immune-boosting, reducing inflammation, and providing critical hydration. Jeff explains the growing trend and popularity of IV therapy in both the medical and consumer wellness markets, highlighting its rising application even in surgical settings. From best practices when choosing an IV therapy provider to understanding the safety protocols they should maintain, Jeff equips listeners with the knowledge they need to make informed health decisions. He also challenges listeners to actively participate and advocate within healthcare systems to broaden personal wellness choices, echoing the sentiment that consumers should have more leeway in trying new and experimental health treatments. Key Takeaways: IV therapy is becoming more popular for its roles in immune-boosting, reducing inflammation, and hydration. Choosing the right IV therapy provider involves ensuring clinical standards are met, assessing cleanliness, and that the staff are knowledgeable. Jeff Cohen discusses the importance of patients advocating for their own healthcare and making informed decisions. He emphasizes bridging the gap between consumer desires for alternative treatments and regulatory constraints within the healthcare system. Many healthcare innovations, including those related to IV therapy, have had early adoption and success in veterinary medicine. Resources Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz: . Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/34884325

Heart-Centered Living: How the Heart of Oneness Expo is Bridging Wellness Communities - with Matt and Karen Riley 02/02/2025

Heart-Centered Living: How the Heart of Oneness Expo is Bridging Wellness Communities - with Matt and Karen Riley "If you find yourself in a challenging moment, just remember that something beautiful and miraculous is actually unfolding in that moment, even though you can't see it." - Karen Riley Matt and Karen Riley are the visionary founders behind the Heart of Oneness holistic expo, based in New Jersey. Their journey began in 2003 when they connected online and embarked on a spiritual journey, which eventually led them to create their renowned holistic events. The Rileys are devoted to bridging wellness practitioners with individuals seeking holistic and heart-centered living through impactful in-person and virtual events. Their mission is to nurture community and inspire holistic living across the nation. Episode Summary: In this engaging episode of "All My Health...There Is Hope," host Jana Short welcomes Matt and Karen Riley, co-founders of the Heart of Oneness holistic expo. The Rileys share their transformative journey from a conventional lifestyle to becoming pioneers in the holistic wellness community. Their story is a testament to the power of embracing change and living a heart-centered life. The couple delves into the importance of community, personal evolution, and creating sacred spaces for others to explore spirituality and holistic health. As this episode unfolds, the Rileys discuss their spiritual awakening and the creation of the Heart of Oneness expo, an event that serves as a gathering ground for like-minded individuals seeking growth and connection. Emphasizing key elements like resilience, intuition, and energy, the Rileys explain how their expo isn't just about selling products but fostering educational and soul-lifting experiences. They offer insights into how embracing present moments and making decisions drive personal evolution. Their holistic expo symbolizes a celebratory weekend filled with workshops, community, and the potential for life-changing connections. Key Takeaways: The Rileys' transition from a traditional corporate lifestyle to holistic wellness served as a profound personal and professional transformation. The Heart of Oneness holistic expo is an immersive event offering workshops and gatherings, fostering community and personal growth. Embracing change and the unknown can lead to life-enhancing growth and transformation. Living in the present and making intuitive decisions fosters resilience and personal development. The expo creates a high-energy environment conducive to spiritual and holistic exploration and connection. Resources Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz: . Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/34884205

Oh, My Health...There Is Hope!

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