Oh, My Health...There Is Hope!

Welcome to Oh My Health There Is Hope. I'm Jana Short your host, founder of best holistic life and health influencers mastermind. I'm also a wellness coach and NLP practitioner. I'll be talking to fellow health experts major influencers and extraordinary people to discuss holistic health, wellness and sharing their incredible stories of hope with you together we are changing the world one expert at a time.

Unlocking Million-Dollar Success: Lisa Zahiya's Path for Entrepreneurs 01/26/2025

Unlocking Million-Dollar Success: Lisa Zahiya's Path for Entrepreneurs "I don't think there has to be a trade-off between making a difference and making money." - Lisa Zahiya Lisa Zahiya is a distinguished business strategist and life coach with a proven track record of establishing three successful seven-figure businesses. Renowned for her ability to combine traditional coaching methods with a unique leadership approach centered on the mind-body connection, Lisa is dedicated to helping entrepreneurs achieve the million-dollar benchmark. Beyond her entrepreneurial success, she is also an accomplished professional dancer, speaker, and coach who shares her expertise both nationally and internationally. Episode Summary: Welcome to another enriching episode of "Oh My Health...There Is Hope," where host Jana Short chats with the multi-talented Lisa Zahiya. A visionary in the realm of business coaching, Lisa has not only launched three successful enterprises but also empowers others to cross the million-dollar threshold. This episode is a compelling narrative of courage, passion, and strategic insight that takes listeners on a journey through Lisa's personal and professional milestones. Lisa shares a heartfelt story from her childhood, revealing how her dreams of becoming a tightrope walker symbolically laid the groundwork for her career as a dancer and business owner. The discussion delves into the importance of pursuing passion in business, shedding light on Lisa's transition from a mainstream career to following her calling in the dance world. She emphasizes the necessity of niche specialization and deploying effective business strategies to convert aspirations into financial success. Listeners will find valuable insights as Lisa explains techniques like "generous exclusion" and the importance of understanding one's worth in carving out a prosperous business niche. Key Takeaways: Understanding and leveraging your niche is crucial for business success; it allows you to serve your ideal clients effectively. Marry your passion with strategic business planning to drive forward not only purpose-driven work but also financial prosperity. Regularly invest in continuous learning and professional guidance to enhance your entrepreneurial journey; even established coaches benefit from having their own mentors. Generous exclusion helps focus your services on those who can truly benefit, enabling both personal and client growth. Growth and change often originate from a place of passion and dedication, supported by data-driven strategies. Resources: @‌lisazahiya Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz . Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/34150210

Finding Balance: Embracing Evolution for a Healthier Modern Life with Jenny Powers 01/26/2025

Finding Balance: Embracing Evolution for a Healthier Modern Life with Jenny Powers "It's not my fault. It's not a moral failing in me that I can't keep up with this world. It's because I'm mismatched to my biology." Jenny Powers Jenny Powers is an accomplished writer, scientist, and athlete hailing from Colorado. With a Bachelor of Science in Chemical Engineering and a Ph.D. in Immunology from the University of Colorado, Jenny transitioned from academia to a career in writing. Her career includes an array of published works, including scientific journal articles and middle-grade novels. Jenny recently coauthored the book "On the Origin of Being" with Luke Comer, which explores the intersection of science and personal well-being. Her diverse background allows her to fuse her scientific knowledge with her passion for writing, providing unique insights into health, wellness, and evolution. Episode Summary: In this engaging episode of "Oh My Health... There Is Hope," host Jana Short welcomes the multi-talented Jenny Powers. Listeners are taken on an insightful journey through Jenny's unique background as a scientist-turned-author and her groundbreaking work, "" Throughout the episode, Jenny shares her personal journey of transitioning from a fast-paced academic life to pursuing her passion for writing. Her story is a compelling mix of science, personal growth, and a search for balance in a rapidly changing world. Listeners will discover the importance of understanding the evolutionary needs of human biology, especially in the modern world where changes in lifestyle and environment occur at a breakneck pace. Jenny and Jana delve into how evolution informs our current lifestyle challenges and solutions to regain balance and improve quality of life. Jenny's story is one of hope, realization, and transformation, promising listeners an opportunity to reflect on their own life choices, motivated by a desire to embrace natural living amidst modern complexities. The conversation serves as a reminder to slow down, appreciate life, and meet one's biological needs in a modern context. Key Takeaways: Evolutionary Insights: Understand how rapid environmental changes have led to a mismatch with our evolutionary biology, causing modern health issues. Personal Growth: Jenny shares her transformative journey of leaving academia and pursuing writing, which allowed her to align her career with her passions. Modern World Challenges: Explore the impact of rapid technological advances and lifestyle changes on human health and well-being. Practical Advice: Emphasize the necessity of slowing down and reconnecting with fundamental human needs to enhance the quality of life. Empathy and Responsibility: Jenny encourages listeners to be kind to themselves, recognizing that modern struggles are not personal failings. Resources: @‌ontheoriginofbeing Evelyne’s Free Offer: Find out how impactful you are in the spotlight! For more profound insights into overcoming trauma and finding hope, listen to the full episode. Stay tuned for more empowering content from "Oh, My Health... There Is Hope" to inspire and guide you on your journey toward personal transformation. Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz . Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/34150275

Crafting a Purposeful New Year: Realistic Goals and Inner Growth with Rabbi Judy Greenfeld 01/23/2025

Crafting a Purposeful New Year: Realistic Goals and Inner Growth with Rabbi Judy Greenfeld "If you don't have hope, you don't have faith." - Rabbi Judy Greenfeld Rabbi Judy Greenfeld is a multifaceted spiritual leader and entrepreneur recognized for her unique approach to personal and communal transformation. She holds the roles of both Rabbi and Cantor, utilizing ancient wisdom alongside modern wellness practices such as somatic dance, dream work, meditation, sound healing, and Kabbalah to empower individuals. Rabbi Judy is the founder of Nachshon Minyan, a community that welcomes unaffiliated Jews and serves to offer transformative spiritual experiences. She also serves at Beth Israel in Colleyville, Texas, where she promotes inclusive spaces for exploring self-discovery and shared purpose. Episode Summary: In this heartfelt episode of "Oh My Health, There Is Hope," host Jana Short converses with Rabbi Judy Greenfeld, a seasoned spiritual leader dedicated to inspiring personal growth through ancient insights and modern practices. Rabbi Judy shares her remarkable story of empowerment, reflecting on how she integrates somatic dance, dream work, meditation, and Kabbalah to foster resilience and hope within individuals and communities. The dialogue touches deeply on the role of ancient wisdom in contemporary life, offering listeners pathways to personal transformation and communal connection. As the conversation unfolds, Rabbi Judy delves into the importance of having hope during challenging times, sharing personal anecdotes that highlight her capacity for spiritual guidance. Central to this discourse is the acknowledgment of faith as a tool for navigating life's difficulties, particularly emphasizing the value of taking 'leaps of faith.' Rabbi Judy's insights, grounded in heritage and personal growth, resonate with those seeking direction in dark times, particularly through the holiday season, offering listeners actionable advice on fostering resilience and finding hope in everyday moments. Key Takeaways: Rabbi Judy Greenfeld emphasizes the significance of drawing on ancient wisdom for modern wellness, demonstrating how faith and spirituality can aid personal transformation. The importance of "leaps of faith," symbolized by Nachshon from Jewish history, inspires individuals to move forward even when the path seems unclear. During times of darkness, such as the holiday season, finding and sharing stories of hope can create connections and foster resilience. Rabbi Judy highlights the benefits of expressing emotions openly, be it through conversations or journaling, to alleviate internal struggles. Taking small, meaningful steps, rather than grand gestures, can effectively guide individuals toward their goals and a sense of purpose. Resources Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz: . Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/34883600

Unlocking Vibrant Health: Secrets to Thriving Through Menopause with Melissa Leslie 01/19/2025

Unlocking Vibrant Health: Secrets to Thriving Through Menopause with Melissa Leslie "One of the very first things that I tell my clients is to listen to your body. It's telling you something." - Melissa Leslie Melissa Leslie is a certified international health coach and the founder of Integratively Well. With extensive expertise in menopause and hormonal health, Melissa combines innovative diagnostics and traditional wisdom to promote vibrant, lasting health. Inspired by her personal journey with thyroid issues, she helps women address root causes instead of merely treating symptoms. Melissa's holistic approach integrates mind, body, and spirit, offering personalized health plans that emphasize the importance of bio-individuality. She holds advanced certifications in integrative nutrition and holistic health, utilizing tools like DEXA scans, VO2 max testing, and RMR testing for comprehensive client assessments. Episode Summary: In this insightful episode of "Oh My Health...There Is Hope," host Jana Short welcomes back Melissa Leslie, an esteemed international health coach and founder of Integratively Well. Known for her innovative approach to women's health, Melissa empowers women to manage menopause and hormonal changes effectively. By leveraging a blend of traditional wisdom, cutting-edge diagnostics, and her own thyroid experiences, Melissa provides holistic solutions for vibrant aging. This episode dives into Melissa's methodologies, focusing on the importance of understanding each individual's unique health journey. Melissa Leslie sheds light on the often challenging and misunderstood aspects of menopause. She emphasizes the importance of advanced health diagnostics like DEXA scans, VO2 max, and RMR testing to offer personalized health strategies for women. The discussion covers the significance of addressing hormonal imbalances, bone density maintenance, and lifestyle adjustments to combat common menopausal symptoms. Melissa advocates for a holistic and integrative approach, arguing that women should not only navigate menopause but thrive during it. The episode is rich with key insights into how women can take charge of their health and well-being at any stage of life. Key Takeaways: Melissa Leslie uses advanced diagnostics and traditional wisdom to empower women through menopause and hormonal changes. Understanding personal health metrics through tools like DEXA scans and RMR testing is crucial for tailored health plans. Menopause does not have to be a period of suffering; integrative health solutions can enhance life quality significantly. Education and early preparation can substantially mitigate menopausal symptoms and improve long-term health outcomes. A holistic approach, considering diet, lifestyle, and personalized exercises, is essential for vibrant aging. Resources: Melissa Leslie: Listeners are invited to tune into this episode to grasp a full understanding of how empowering women during menopause can lead to a healthier, more vibrant life. Stay connected for more enlightening content from "Oh My Health...There is HOPE!” Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz . Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/34150085

Hope and Healing: Finding Your Voice and Reclaiming Your Life with Edna White 01/19/2025

Hope and Healing: Finding Your Voice and Reclaiming Your Life with Edna White "You can't get over things that are put in your backpack unless you unzip it and unpack it." - Edna White Edna White is an esteemed life-purpose coach, award-winning author, and motivational speaker. She serves as a beacon of transformation through her work with Second Chance Incorporated, a platform that empowers individuals and teams to overcome trauma and unlock their potential. Edna is celebrated for her dynamic speaking, insightful writing, and compassionate coaching, which have touched thousands globally. Her expertise spans leadership development, trauma recovery, and personal transformation, making her a sought-after figure in empowering others to build resilience, cultivate strong relationships, and achieve their goals. Episode Summary: In this insightful episode of "Oh, My Health... There Is Hope," host Jana Short engages in a riveting conversation with Edna White, a life purpose coach and motivational speaker known for her transformative work in trauma recovery and personal development. Edna shares her compelling journey of overcoming childhood trauma and how an unexpected encounter with a kind stranger led her to a transformative path of healing. Through her story, Edna illustrates the power of recognizing and releasing personal traumas to lead a fulfilling life. Edna White opens up about her journey from enduring trauma to becoming a beacon of hope for others through her work. She emphasizes the importance of working through past traumas rather than shoving them down, as unresolved issues often manifest in one's health and relationships. Her discussion with Jana underscores the significance of forgiveness and the role it plays in personal transformation and breaking generational trauma chains. Additionally, Edna introduces listeners to her latest endeavors, including an app designed to encourage physical activity in the age group of 40–60 and a book aimed at helping individuals empower their next chapter transitioning into retirement. Key Takeaways: It's essential to work through past traumas instead of ignoring them; untreated issues often lead to health and relational complications. Forgiveness is crucial for personal healing, serving as a method to release inner discord and facilitate well-being. Generational traumas often subtly influence current life decisions and relationships, highlighting the importance of addressing and healing these wounds. Edna White's transformative journey from a traumatic past to facilitating healing and empowerment for others exemplifies resilience and the power of self-awareness. Resources like therapy and self-help tools, such as Edna's app and books, are invaluable for personal growth and breaking cycles of trauma. Resources: Connect with Edna: Edna White's Book: App: A fitness app for ages 40-60 to remind and guide full-body exercises. Book Reference: "The Body Keeps the Score" For more profound insights into overcoming trauma and finding hope, listen to the full episode. Stay tuned for more empowering content from "Oh, My Health... There Is Hope" to inspire and guide you on your journey toward personal transformation. Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz . Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/34150130

Unveiling Brilliance: Angilie Kapoor on Transformative Leadership 01/15/2025

Unveiling Brilliance: Angilie Kapoor on Transformative Leadership "Leadership begins when you dare to lead with authenticity and purpose." – Angilie Kapoor Angilie Kapoor is a dynamic TV show host, best known for her engaging programs “Unveil Your Brilliance” on the Win Win Women TV Network and "Take The Lead: A Consciousness Movement” on the Trajectory TV Channel on the e360tv Network. As a best-selling multi-book author, her works, including "Leader Mindset Activation," are essential reads for aspiring leaders seeking to unlock their full potential. Also an inspirational speaker, Angilie captivates audiences with her insights drawn from over 20 years in healthcare and entrepreneurship. She is the founder of Oversight Global Conscious Leadership Coaching, where she and her team are dedicated to addressing the global consciousness crisis, empowering leaders to increase their confidence, effectiveness, and impact. Episode Summary: In this engaging episode of Oh, My Health...There is Hope!, Angilie Kapoor dives deep into the art of conscious leadership and shares her journey of empowerment through authentic connection and vision. Angilie explores how leaders can shift from traditional management approaches to embracing innovative, conscious strategies to unlock their highest potential. The discussion includes insights from Angilie’s latest book, Leader Mindset Activation, where she shares her proven framework for transformative leadership. Listeners will discover actionable tips to enhance their confidence, overcome doubt, and lead with authenticity and purpose. Whether you're an emerging leader or a seasoned professional, this episode is packed with invaluable wisdom for navigating leadership challenges in a rapidly evolving world. Key Takeaways: The Leader Mindset Activation Framework: How leaders can align with their true purpose. Breaking away from traditional leadership norms and finding your unique leadership style. The role of conscious leadership in addressing today’s global challenges. Practical tools and strategies for overcoming doubt and thriving as a leader. Insights into Angilie’s book Leader Mindset Activation and its transformative methodologies. Get in touch with Angilie: oversightglobal1356 Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz . Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/34150030

Breaking Stigma: Andrew Mercein's Mission for Mental Health Awareness 01/11/2025

Breaking Stigma: Andrew Mercein's Mission for Mental Health Awareness "I just think, like so many other people, I tried to find these ways to make myself feel better that were not healthy." - Andrew Mercein Andrew Mercein is a dedicated producer for the Mental Health Television Network (MHTN). His work is centered on fostering open and compassionate conversations about mental health, countering stigma with understanding. Andrew's mission is to build a supportive community and to make mental health resources accessible to everyone. A passionate writer, Andrew shares personal and professional insights that inspire individuals to change the global perception of mental health. He is committed to the transformative power of media in driving positive societal change. Episode Summary: In this episode of "Oh, My Health...There is Hope," host Jana Short engages with Andrew Mercein to delve into the sensitive yet crucial subject of mental health. Andrew shares his journey of navigating mental health challenges, emphasizing the importance of visibility, representation, and resources in addressing these issues. The conversation touches upon the societal stigma associated with mental health and the urgent need to normalize these discussions. Andrew highlights his aspiration to create a platform through MHTN where individuals can find solace in shared experiences and access essential resources for their mental well-being. The discussion covers various topics, including the stigma surrounding mental health, the impact of societal pressures on young adults, and the critical role of resources like MHTN. Andrew provides insights into the importance of creating a safe space where people can openly discuss their struggles. He addresses the unique challenges faced by first responders and veterans, underscoring MHTN's mission to provide vital support to these communities. The episode also touches on the role of parents in supporting their children's mental health, offering advice on how to recognize signs and open lines of communication. Key Takeaways: Mental health is a universal aspect of human experience; open conversations and educational resources are essential in reducing stigma. Andrew Mercein's MHTN aims to be a transformative platform for mental health by showcasing relatable stories and providing a comprehensive array of resources. It's crucial for society to support youth by acknowledging their struggles and fostering environments where they can express themselves freely. Mental health resources must be easily accessible for everyone, including specialized support for communities like first responders and veterans. Parents and caregivers play a vital role in recognizing signs of mental health disorders in young adults and helping them build coping skills. Health Hotline: 988 Get in touch with Andrew: @‌andrewmercein @mentalhealthtvnetwork , Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz . Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/34149905

Finding Joy and Balance: Jennifer Gray on Overcoming Burnout 01/11/2025

Finding Joy and Balance: Jennifer Gray on Overcoming Burnout "Sometimes we need to make major shifts not just in action, but in the way that we think." - Jennifer Gray Jennifer Gray is a renowned mental health therapist and an EMDR-trained clinician with over 20 years of experience in business and behavior. Her work focuses on assisting entrepreneurs and professionals in cultivating fulfilling careers and achieving a profound work-life balance. Jennifer’s expertise has been recognized in prestigious publications such as Forbes, New York Magazine, and FPA Journal. Her private therapy practice thrives by supporting individuals struggling with self-doubt, burnout, perfectionism, and overwhelm. When she's not empowering others, Jennifer enjoys nature, traveling, and dancing with her partner and pets in the Pacific Northwest. Episode Summary: In this captivating episode of "Oh, My Health...There Is Hope," host Jana Short chats with mental health expert Jennifer Gray. Jennifer, a seasoned mental health therapist, emphasizes the importance of recognizing overwhelm as a signal for change rather than a sign of failure. Through her journey, Jennifer shares how significant life challenges led her to reassess and realign her life and business according to her values. Her story of overcoming burnout is an inspiration to anyone struggling with similar issues, proving that success does not necessitate compromise on personal well-being. The conversation takes a deep dive into various techniques for restoring joy and balance in your professional life, with a particular focus on mental health awareness among entrepreneurs and executives. Jennifer not only outlines practical steps towards managing daily overwhelm but also explores the deeper psychological patterns that hinder personal and professional growth. With insights into understanding intentionality and authenticity, listeners are equipped with powerful strategies to confront and resolve internal conflicts that may have lingered for a long time. Both Jana and Jennifer highlight the essence of prioritizing personal sustainability over relentless ambition and offer valuable guidance on finding joy in one's career. Key Takeaways: Recognize overwhelm as a signal indicating the need for change rather than perceiving it as failure. Employ techniques and therapies, such as EMDR, to tackle underlying patterns contributing to stress and burnout. Entrepreneurs and executives should evaluate where their values and professional efforts align, boosting both productivity and joy. Deconstruct and challenge old beliefs or external pressures that shape negative self-perceptions and professional dissatisfaction. Commitment to therapy or coaching can offer profound shifts in perspective, leading to greater alignment with one's values and higher sat Resources: @‌jennifergraycounseling Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz . Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/34149980

Finding Purpose: Dan Ramm's Journey from Construction to Writing Success 01/05/2025

Finding Purpose: Dan Ramm's Journey from Construction to Writing Success "If I can't stop thinking about it, I got to start writing it no matter what." - Dan Ramm Dan Ramm is a prolific Emmy-nominated author, screenwriter, and producer with a wealth of experience in the entertainment industry. His writing credentials span across multiple successful TV shows, including "Criminal Minds" and "Hollywood Weapons." Dan has garnered multiple accolades, such as five Telly Awards and the Best Documentary award at the LA Film Festival 2023. His work extends to award-winning documentaries and influential drama series. His latest endeavor is his fiction novel, "Long Branch," which showcases his talent in storytelling beyond the screen. Episode Summary: In this insightful episode of Oh My Health, There’s Hope, your host, Jana Short, engages in a dynamic conversation with Dan Ramm, a multifaceted writer and producer with a diverse portfolio in the entertainment industry. They delve deep into Dan's journey from a construction worker to an Emmy-nominated screenwriter, highlighting the transformative power of following one's passions and stepping out of comfort zones. Throughout this episode, listeners learn about the intricacies of character development and the important role it plays in storytelling, both in television scripts and Dan's new fiction novel, "Long Branch." Dan shares rich insights from his career, revealing how a serendipitous meeting with actor Joe Montaigne led to his breakthrough in writing. SEO keywords such as "Emmy-nominated producer," "novel Long Branch," and "storytelling" enrich the narrative of this episode, showcasing Dan’s creative journey and the impact of perseverance and seizing opportunities. Key Takeaways: Dan Ramm transitioned from construction work to a celebrated career in writing and producing through a chance encounter with Joe Montaigne. Character development is crucial in storytelling, as it allows audiences to connect with the narrative on a personal level. Writing "Long Branch" was Dan's way of exploring new creative boundaries outside of his comfort zone in screenwriting. Dan emphasizes the importance of persistence and believing in one's potential despite the challenges or uncertainties faced. Personal anecdotes highlight Dan's experience with imposter syndrome and how he overcame it to pursue his creative career. Don't forget to check out his book : Never let the truth stand in the way of a good story. Resources: IG: @‌DanRammAuthor X: @‌DanRammAuthor Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz: . Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/34149725

Discover Natural Perfumes with St. Lucy's Botanist's Kathryn Walters 01/05/2025

Discover Natural Perfumes with St. Lucy's Botanist's Kathryn Walters "Every product you use can either help or hurt your health." - Kathryn Walters Kathryn Walters is a renowned natural perfumer and the visionary founder of St. Lucy's Botanist, a pioneering brand in sustainable and natural perfumery based in Barbados. Kathryn transitioned to perfumery after working in the wine and spirits industry for more than 20 years because of her strong connection to nature and her island heritage. She has dedicated her expertise to crafting rare, transformative fragrances that celebrate the Caribbean's essence through ethical practices and high-quality natural ingredients sourced globally. Episode Summary: In this episode of "Oh, My Health... There Is Hope," host Jana Short engages in a stimulating conversation with Kathryn Walters, the trailblazing founder of St. Lucy's Botanist. The episode dives into the world of natural perfumery, revealing the hidden realities of the synthetic fragrance industry while celebrating the holistic benefits of nature-inspired scents. Kathryn shares her inspiring journey from a corporate career in the wine and spirits industry to creating a line of perfumes rooted in the ethics of sustainability and the beauty of natural ingredients. Listeners are taken on a sensory exploration as Kathryn discusses the intricacies of olfaction and its powerful connection to memory and emotion. Emphasizing sustainability, she details her commitment to using biodegradable, upcycled ingredients and ethically sourced materials to produce luxurious and authentic fragrances. This episode is a reflection on the essence of slow, conscious living and the power of nature to heal our environments and uplift our spirits, encouraging consumers to make informed choices for a cleaner, healthier future. Key Takeaways: Natural perfumes offer numerous holistic benefits, contrasting significantly with the synthetic options dominating the market. Olfactory senses are closely linked to emotions and memories, emphasizing the unique impact of scents on personal wellbeing. St. Lucy's Botanist champions sustainability by using biodegradable ingredients and upcycled materials, ensuring environmental conservation. Ethical sourcing of ingredients for perfumes contributes to fair practices and supports communities globally. Embracing natural scents can lead to a heightened awareness of environmental impact and personal health. Get in touch with Kathryn: Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz: . Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/34149820

Embracing Divinity: Rachel Corpus on Connecting with Source and Remembering Your Gifts 01/01/2025

Embracing Divinity: Rachel Corpus on Connecting with Source and Remembering Your Gifts "You are Divine. Remember who you are, and the rest will align beautifully." – Rachel Corpus Rachel Corpus is an Angel, an actual Angel in a human body, who came into physical form to learn and teach how to live a fulfilled life in deep connection with Source. She was born with the ability to experience things that others could not easily see or feel, like watching an angel sing above her crib or playing with ghost children from the nearby cemetery. Early in her life, Rachel experienced her first of many near-death experiences. She remembers going to the other side and being shown what her life could be like if she decided to return as a healer and a teacher of many. After coming back, she experienced her gifts getting stronger and stronger. Daily meditations, study, and absolute faith in God helped Rachel grow into the spiritual person she is today. As a professional channel, Rachel plays fluidly in the quantum realm and the multiverse of parallel realities. She works in collaboration with angels, ascended masters, people on the other side and high-vibrational extraterrestrials. The best part of Rachel‘s life today is helping others remember their Divinity, uncover their natural gifts and evolve into their best selves. She is committed to being a liaison for Spirit, ready to adapt to any need, being, or situation that Spirit presents. Episode Summary: In this soul-stirring episode of Oh, My Health... There is HOPE!, host Jana Short welcomes Rachel Corpus, a professional channel and spiritual teacher, to share her extraordinary journey of connecting with angels and the quantum realm. Rachel opens up about her unique path, including near-death experiences that led her to embrace her role as a healer. The episode dives deep into Rachel’s insights on working with Spirit, exploring the multiverse, and embracing your divinity. Rachel’s wisdom inspires listeners to connect with their higher selves and remember their own spiritual power. Whether you’re seeking guidance or simply intrigued by the spiritual realm, this episode offers profound inspiration and practical advice. Key Takeaways: Remembering your innate divinity and embracing your unique gifts. Insights into channeling Spirit, angels, and ascended masters for guidance. The transformative power of daily meditation and spiritual practices. Exploring the multiverse and parallel realities to expand consciousness. Living a fulfilled life by connecting deeply with Source. Resources: For more profound insights into overcoming trauma and finding hope, listen to the full episode. Stay tuned for more empowering content from "Oh, My Health... There Is Hope" to inspire and guide you on your journey toward personal transformation. Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz . Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/34149595

The Power of Legacy: Natalie McQueen on Preserving Stories and Transforming Lives 12/29/2024

The Power of Legacy: Natalie McQueen on Preserving Stories and Transforming Lives "Journaling, even for ten minutes a day, can change your life." - Natalie McQueen Natalie McQueen is the esteemed founder of Gifts of Legacy and the ingenious creator of "My Talking Journal." As a publisher, she has propelled over 1400 authors to the number one national bestsellers list, with an impressive series endorsed by Mark Victor Hansen. Natalie is an eleven-time bestselling author, known for works such as "Gifts of the Ultimate Blueprint for Generations to Enjoy." As a legacy designer, her mission is to guide individuals in sharing their real-life stories and heartfelt messages in legacy books, family books, business books, anthologies, and memoirs. Episode Summary: In this enlightening episode of "Oh, My Health... There Is Hope," hosted by Jana Short, we delve into the captivating journey of Natalie McQueen, a trailblazer in the legacy creation domain. Natalie's fascinating life story, marked by a harrowing near-death experience, has fueled her passion for preserving memories and stories that can outlive us. Her compelling narrative not only highlights the inception of her unique projects like My Talking Journal but also emphasizes the profound impact of creating and leaving a legacy. Natalie passionately discusses her innovative approach to preserving legacies through her books and journals, urging listeners to consider the invaluable treasures of family traditions, anecdotes, and personal messages. She introduces the idea of "My Talking Journal," a transformative platform where individuals can document and share their life stories, wisdom, and messages for future generations. Throughout their conversation, they explore themes of gratitude, the importance of planning for the future, and the power of storytelling, yielding a session that leaves audiences inspired to cherish and record their unique legacies. Key Takeaways: The Importance of Legacy: Natalie stresses that a legacy is more than just material possessions; it's about preserving memories, values, and personal stories for future generations. Journaling Benefits: Journaling is crucial for personal healing and growth, and Natalie's creation of My Talking Journal takes this concept further by incorporating multimedia storytelling. Planning Ahead: Emphasizing the need to contemplate our end-of-life wishes and document them clearly to relieve our loved ones of difficult decisions later. Storytelling Power: Capturing the essence of family traditions and personal stories is invaluable for connecting with past and future generations. Global Connection: Natalie's projects engage contributors globally to share inspirational messages, demonstrating a worldwide community valuing shared stories. Get in touch with Natalie: Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz . Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/33427692

Finding Hope and Healing: Dr. Dixie Brown's Inspiring Journey 12/29/2024

Finding Hope and Healing: Dr. Dixie Brown's Inspiring Journey "We do recover. There is hope for those of us who have gone through immense amounts of pain and trauma." -Dr. Dixie Brown Dr. Dixie Brown is the owner of Lotus Healing and a prominent therapist and integrative medicine practitioner with extensive experience in addressing trauma, eating disorders, and substance use. With nearly two decades of service in the mental health field, Dr. Brown is a certified alcohol and drug counselor, a clinical supervisor, and a licensed counselor in multiple states across the United States. Her certifications extend to mind-body medicine, integrative nutrition, biofeedback, and wellness coaching. Outside of her professional realm, she’s an avid hiker and snorkeling enthusiast and a devoted cat mom to two senior rescue kitties. Episode Summary: In this heartfelt and inspiring episode of "All My Health, There’s Hope," host Jana Short sits down with the resilient Dr. Dixie Brown as she shares her profound journey from personal trauma and addiction to becoming a beacon of hope and healing in the mental health community. Dr. Dixie reflects on her trials, the loss that marked a pivotal turning point in her life, and her transformative recovery journey, showcasing that hope and recovery are possible for many facing similar battles. Dr. Dixie Brown speaks candidly about her experiences growing up in North Carolina, her battles with bullying, and the addiction struggles that ensued following a devastating personal loss. A critical turning point came following a life-threatening car accident, which catalyzed her path toward recovery and led to a career dedicated to helping others overcome similar challenges. Throughout the episode, Dr. Dixie emphasizes the power of self-love, spirituality, and professional help in recovery, encapsulating her philosophy with inspiring tales of her work opening treatment centers and the retreats she runs today aimed at mind-body healing. Key Takeaways: Dr. Dixie Brown’s life-changing journey from addiction to recovery underscores the powerful potential for transformation and healing. Her work emphasizes the connection between trauma and substance use, advocating for a comprehensive approach to treatment. Dr. Dixie is a firm believer in the power of self-love and spirituality in the recovery process. Boundaries and support are pivotal in aiding a loved one’s recovery, focusing on supporting their recovery journey rather than their addiction. The upcoming retreat by Dr. Dixie will focus on nurturing self-love and connection in the paradisiacal setting of St. John, U.S. Virgin Island Get in touch with Dr. Dixie Brown: @‌lotushealingforyou Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz: . Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/34149525

Revolutionizing Healthcare: Samael Tejada’s Personalized Approach to Modern Wellness 12/25/2024

Revolutionizing Healthcare: Samael Tejada’s Personalized Approach to Modern Wellness Christmas Eve Special Samael Tejada shares his journey from paramedic to healthcare innovator, redefining wellness with personalized preventative care. "True wellness begins when we personalize healthcare to meet each individual's unique needs." – Samael Tejada Sam Tejada is a former paramedic and firefighter turned healthcare innovator. As the founder of Liquivida and author of How To Win In Modern Wellness, Sam is on a mission to make preventative health accessible to everyone. Liquivida offers personalized wellness services, including IV therapy, weight management, regenerative therapies, hormone replacement therapy, and advanced aesthetic procedures. Sam’s leadership and commitment to modernizing healthcare have earned him recognition as the Chairman of the American IV Association's newly appointed Leadership Advisory Board in January 2024. His passion for wellness and expertise in the field make him a sought-after speaker at major events like AMMG and A4M. His insights have been featured on platforms such as KTLA's Morning Show, NewsNation, Cheddar News, and Essence. Sam is also the host of A Healthy Point of View, a podcast that engages listeners in thought-provoking conversations about health, personal development, and business success. With stories of real-life struggles and victories, Sam and his guests provide actionable advice to help listeners unlock their full potential and thrive. Episode Summary: In this enlightening episode of Oh, My Health... There is HOPE!, Samael Tejada joins host Jana Short to discuss his transformative journey from a career as a paramedic to becoming a leading voice in modern wellness. Sam shares how his personal experiences inspired him to develop Liquivida and prioritize preventative health solutions tailored to each individual’s needs. Listeners will gain insight into the power of IV therapy, the importance of preventative health, and how personalized care is shaping the future of healthcare. Sam’s innovative approach combines cutting-edge science with compassion, offering a roadmap for individuals looking to enhance their health and well-being. Key Takeaways: The importance of making preventative health and IV therapy accessible to all. Insights into Liquivida’s personalized wellness services and how they cater to individual needs. The role of regenerative therapies, hormone replacement, and advanced aesthetic procedures in modern healthcare. Sam’s journey from paramedic to healthcare leader and his vision for transforming the industry. Practical tips for adopting a proactive approach to health and well-being. About Samael Tejada’s Podcast: A Healthy Point of View Welcome to A Healthy Point of View with Sam Tejada—a podcast designed to inspire, challenge, and empower listeners to take control of their wellness and success. Hosted by Sam, this podcast features engaging discussions with leading experts across industries, diving deep into essential topics like mental and physical health, personal development, and business growth. Each episode highlights real-life struggles and victories, providing actionable advice to overcome obstacles and redefine health, success, and happiness. Join Sam on this transformative journey to gain fresh perspectives and unlock your full potential. Resources: Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz . Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/34149240

Connie Strasheim on Healing Through Mind, Spirit, and Body Connection 12/22/2024

Connie Strasheim on Healing Through Mind, Spirit, and Body Connection "The power of our mind is even greater than anything that we can take internally for our health." -Connie Strasheim Connie Strasheim: Connie Strasheim is a prolific author and health coach with an extensive background in helping individuals find freedom from disease and emotional wounds. Collaborating with leading healers and doctors, Connie has authored over 20 books on diverse health topics. Her works have consistently received high ratings and impacted thousands globally. Beyond writing, Connie offers coaching and prayer ministries, sharing her belief in divine healing and holistic wholeness. Episode Summary: Join host Jana Short in this enlightening episode of "Oh, My Health... There is Hope" as she welcomes Connie Strasheim, a seasoned health coach and author. Connie shares her profound journey of overcoming chronic illnesses fueled by emotional and physical trauma. Discover how her life experiences, from working as a flight attendant to battling Lyme disease, molded her into a leading voice in health transformation. Connie dives deep into the interconnectedness of our mental, spiritual, and physical health, emphasizing the power of our minds in healing our bodies. Through her personalized techniques in neuroplasticity and brain retraining, Connie provides actionable insights on rewiring our thoughts to enhance our well-being. Learn about her innovative healing program, "A Top Down Approach to Healing Spirit, Soul, and Body," which integrates the principles of spirituality, mind renewal, and holistic health. Key Takeaways: The Power of Neuroplasticity: Our brains can be rewired to foster positive thoughts and beliefs, significantly impacting our physical health. Holistic Healing: True health encompasses the spirit, mind, and body, and requires addressing all three components for overall well-being. Impact of Fear and Trauma: Experiencing trauma and living in fear can severely compromise our immune system and health. Actionable Healing Techniques: Connie's strategies include visualization, positive affirmations, and refusing to engage in negative self-talk. Role of Supernatural and Faith: Accessing a higher power or the universe can play a critical role in the healing process. Get in touch with Connie: Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz . Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/33427207

Breathwork and Wellness: Elevating Women's Health and Empowerment With Essential Anne 12/22/2024

Breathwork and Wellness: Elevating Women's Health and Empowerment With Essential Anne "Breathing properly can help women manage pain, reduce stress, and improve their overall health." - Essential Anne Essential Anne is a dynamic leader in the realm of women's wellness, with a multifaceted career that spans advocacy, coaching, and media. Anne is the founder and host of "Women's Wellness That Works," where she passionately supports women in their health journeys. As an international functional breathing specialist, a seasoned yoga instructor, and the CEO of Essential Anne Media, LLC, she focuses on holistic health solutions. Anne is also an accomplished author and speaker, deeply committed to promoting women's physical, mental, and emotional well-being. Her personal journey from overcoming critical health challenges to leading women in wellness worldwide exemplifies her dedication to empowering others. Anne is also a loving mother, partner, and a staunch advocate for self-care and community connection. Episode Summary: In this enlightening episode of "All My Health, There is Hope," host Jana Short engages in a compelling conversation with Essential Anne, a powerhouse in women's wellness. Anne shares her remarkable journey through medical adversities to finding her true calling in holistic health practices, particularly emphasizing the transformative power of breath work. Her story of resilience through nine surgeries and becoming an advocate for self-care offers profound insights into living a balanced and purposeful life. Throughout the episode, Anne and Jana discuss the significance of functional breathing in overcoming life's challenges, as highlighted by Anne's own experience and expert knowledge. They explore the nuances of breath work, illustrating how it serves as a vital tool for managing pain and stress, and enhancing overall health. Anne outlines her dedication to teaching women the importance of optimal breathing and provides practical tips for incorporating these techniques into daily life. The conversation also covers the empowerment of women through Anne's initiative, "Women's Wellness That Works," highlighting the critical role of community and connection in health and well-being. Key Takeaways: Breathwork is a pivotal practice in managing stress, enhancing health, and supporting healing processes. Functional breathing differs from traditional breath work by focusing on optimal everyday breathing practices. Anne's personal health struggles highlighted the importance of staying informed and proactive about health decisions. The Women's Wellness That Works initiative exemplifies the power of community in supporting women's health journeys. Building connections and celebrating personal achievements are essential components of women's wellness. Get in touch with Anne: @‌essentialanne Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz . Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/33427577

The Love Within: How Self-Discovery Changed Marci Hopkins' Life Forever 12/18/2024

The Love Within: How Self-Discovery Changed Marci Hopkins' Life Forever "We are all supposed to be living in joy, in peace and in happiness. We just have to find that path and surrender to it." -Marci Hopkins Marci Hopkins is an influential TV personality, public speaker, accomplished author, and recovery expert known for her widely acclaimed talk show, "Wake Up with Marci." She has received the prestigious Telly Award three times for her engaging and transformative content. Besides her successful career in television, Marci has made significant contributions as the author of "Chaos to Clarity," a book that captures her personal journey from trauma and addiction to sobriety and self-love. Marci is a celebrated figure in media with multiple appearances on major networks such as Fox, CBS, NBC, and ABC, sharing her recovery expertise and inspiring countless viewers nationwide. Episode Summary: In this compelling episode of "Oh, My Health...There is Hope," host Jana Short welcomes the remarkable Marci Hopkins, a celebrated TV personality and author, to share her riveting story of transformation and resilience. As a renowned recovery expert and motivational speaker, Marci captivates listeners with her journey from a traumatic childhood filled with abuse to a vibrant, fulfilling life of sobriety. Her story is a testament to the power of self-love, healing, and personal growth, making her an inspiring figure for those seeking hope and transformation. Throughout the episode, Marci recounts her battle with alcohol addiction, which began as a coping mechanism for early childhood trauma. Her candid narrative takes us through her struggles and triumphs, highlighting a critical turning point when she embraced sobriety. By sharing her personal experiences, Marci emphasizes the importance of self-acceptance and forgiveness in achieving a fulfilling life. The episode also delves into her celebrated work, "Chaos to Clarity," which provides readers with profound insights and practical steps for overcoming personal and generational adversity, leading to a life of joy, gratitude, and transformation. Key Takeaways: Journey to Sobriety: Marci Hopkins shares her nine-year journey of sobriety, emphasizing that recovery is possible and attainable at any stage of life. Power of Self-Forgiveness: The episode highlights the transformative power of forgiveness—both of oneself and others—as a critical step in the healing journey. Living Authentically: Marci discusses the importance of understanding one's worth and living an authentic life aligned with one's true self. Breaking Generational Cycles: Insights into breaking free from generational trauma and living a life not defined by the past are vital themes in Marci's message. Developing a Support System: The importance of building a strong support system to aid personal growth and healing is emphasized throughout Resources @‌wake_up_with_marci Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz: . Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/34149130

Andrea Schwartz Shares Journey to Health and Self-Love 12/15/2024

Andrea Schwartz Shares Journey to Health and Self-Love "The best thing you can do for yourself is to hire a personal trainer and hire a health coach or hire someone who can do all of that." – Andrea Schwartz Andrea Schwartz is a highly experienced health and fitness professional with over 28 years in the industry. She is the creator of a lifestyle brand tailored for busy women seeking fun and healthy routines. Andrea's qualifications include being an ACE-certified health coach, personal trainer, nutrition specialist, fitness instructor, and a 200-hour yoga instructor. Apart from her professional accolades, Andrea is a dedicated wife and mother of three accomplished young adults. Her mission is to aid women through all life stages in achieving robust health and happiness through movement, mindfulness, and balanced nutrition. Episode Summary: In episode 240 of "Oh, My Health...There is Hope," host Jana Short sits down with the dynamic Andrea Schwartz, who shares her inspiring journey from struggling with fertility and severe health issues to becoming a leading health and wellness coach. Throughout this engaging conversation, Andrea opens up about the challenges she faced, particularly regarding body image and self-acceptance, and how these experiences fueled her passion for helping others. Jana and Andrea delve deep into the importance of holistic health, emphasizing movement, mindfulness, and proper nutrition while breaking down societal beauty standards. Andrea discusses her revolutionary app designed to make wellness accessible to all women. They explore its benefits and how it can aid users in their journey to health. This episode is packed with essential insights into the detrimental effects of diet culture and emphasizes self-love and sustainable habits over quick fixes like Ozempic, a controversial weight loss drug. Andrea advocates for a sustainable approach to fitness and well-being, one that resonates deeply with the show's mission of hope and transformation. Key Takeaways: Holistic Health Journey: Andrea’s personal struggles with fertility and severe health complications led her to a career dedicated to promoting holistic health and wellness. Body Positivity and Acceptance: Emphasizing the importance of body acceptance and self-love, Andrea and Jana challenge harmful societal standards and diet culture. Sustainable Fitness and Nutrition: Andrea introduces her app designed to provide accessible and affordable fitness and nutrition guidance, fostering lasting healthy habits. Critique of Weight Loss Drugs: The risks and unsustainability of using weight loss drugs like Ozempic are highlighted, urging a focus on long-term health solutions. Get in touch with Andrea: Many people don’t know that yoga is a way to promote healing on both physical and emotional levels. My guide will show you several important ways that yoga can help you to heal your emotional life and your physical well-being. Get Your Copy! Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz: . Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Connect with Jana Short: /episode/index/show/bestholisticlife/id/33426482

Unlocking Female Sexuality: Magda Kay's Journey to Intimacy and Healing 12/15/2024

Unlocking Female Sexuality: Magda Kay's Journey to Intimacy and Healing “The most attractive people are often those who are connected to their sexual energy, rather than those who fit societal standards of beauty.” - Magda Kay Magda Kay is an intimacy expert, tantra teacher, conscious relating coach, and the founder of the School of Intimacy. Over a decade ago, she left her corporate job to immerse herself in ashrams, yoga training, tantric communities, and various ceremonies. Through deep personal practices and facing her fears, Magda discovered her higher calling—helping others access their deepest desires and create transformative intimacy in their lives. Her work harmoniously combines both Eastern and Western philosophies, blending tantric and yoga concepts with psychology and human behavior. Episode Summary: In this enlightening episode of "Oh My Health, There is Hope," host Jana Short speaks with Magda Kay, a renowned intimacy expert and tantra coach. The discussion begins with Magda sharing her journey from working a traditional corporate job to becoming a leader in the field of tantra and intimacy. Through her personal story of struggle and triumph, Magda offers inspiration and hope to listeners who may be facing similar challenges. Throughout the episode, they dive deep into understanding sexual energy, the myth of what sex should look like as portrayed by media, and how to genuinely connect with one's sexual essence. Magda challenges the common misconceptions about sex and intimacy, providing insightful advice on how women can harness their innate sexual energy. Key themes include the importance of self-acceptance, the transformational power of tantra, and practical steps that can lead to a more fulfilling intimate life. Key Takeaways: Innate Sexuality: Women are inherently more sexual than men, and understanding this can help harness their innate sexual power. Holistic Approach: Integrating tantra and holistic sexual practices can lead to deeper, more meaningful connections and intimacy. Overcoming Control: Letting go of control and societal stereotypes can lead to more genuine and powerful sexual experiences. Energy Over Appearance: True sexual attraction comes from energy and vitality, rather than just physical appearance. Get in touch with Magda: Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz . Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/33426912

Creating Your Personal Reality: Lucy Forsting on Thought, Healing, and Happiness 12/11/2024

Creating Your Personal Reality: Lucy Forsting on Thought, Healing, and Happiness "Our thoughts shape our reality. When we understand this, we unlock the power to change our lives." – Lucy Forsting Lucy Forsting is a mental health professional with experience in both corporate and educational settings. They have worked with diverse populations, including funeral directors and those struggling with grief and loss. Their work focuses on helping people understand how their thought processes can impact their lives, and they use a combination of therapeutic techniques and energy work to help people achieve their full potential. Lucy is also the author of the children's book "The Adventures of Miss Twiggs and Company," which explores the concept of personal reality creation. They are the host of the "Synergy Connection" show, which aims to help people of all backgrounds live happier and more fulfilling lives. Learn more at Episode Summary: In this inspiring episode of Oh, My Health... There is HOPE, Lucy Forsting joins host Jana Short for a thought-provoking discussion on the power of the mind and its impact on well-being. Drawing from her extensive experience in mental health, Lucy sheds light on how our thought processes create our personal realities and offers practical strategies to shift perspectives and foster growth. Lucy shares insights from her children’s book, The Adventures of Miss Twiggs and Company, highlighting how its teachings are just as valuable for adults as they are for kids. The episode also delves into her unique blend of therapeutic and energy work, demonstrating how combining these approaches can support individuals in overcoming challenges like grief, loss, and self-doubt. Key Takeaways: The power of thoughts in shaping our personal reality. How energy work complements traditional therapeutic techniques in fostering mental health. Lessons from The Adventures of Miss Twiggs and Company and how they apply to adults and children alike. Practical strategies for overcoming grief, self-doubt, and other mental health challenges. Insights into Lucy’s Synergy Connection radio show and its mission to empower listeners. Get in touch with Lucy Forsting: Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz . Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/34162365

Engineer Daniel Packard Reveals How to Eliminate Fear and Anxiety Permanently 12/08/2024

Engineer Daniel Packard Reveals How to Eliminate Fear and Anxiety Permanently "Results matter. Results are what make you know that someone knows what they're talking about." -Daniel Packard Daniel Packard is a mechanical engineer and CEO of Full Liberation Technology. With over eight years of experience and a million dollars invested in research and development, Daniel and his team have reverse-engineered a system to help people overcome anxiety, low confidence, procrastination, perfectionism, and people-pleasing. His innovative approach leverages his engineering background to facilitate personal transformation that is both quick and permanent, making significant improvements in the lives of thousands. Episode Summary: In this riveting episode of "Oh, My Health... There's Hope," host Jana Short welcomes mechanical engineer and CEO of Full Liberation Technology, Daniel Packard. Daniel delves into how his engineering background propelled him to develop a revolutionary system that addresses the root cause of emotional struggles like anxiety, low confidence, procrastination, perfectionism, and people-pleasing. He explains how his research focused on achieving measurable, permanent results, shifting away from the traditional methods of merely managing symptoms. Throughout the show, Daniel emphasizes the critical role of the nervous system in feeling fear and anxiety. He explains that fear is not caused by the mind but by the nervous system feeling unsafe due to a lack of self-care. Daniel introduces the audience to an innovative six-week online program designed to heal the nervous system through systematic self-care, ultimately leading to a state of permanent emotional freedom and happiness. The episode is packed with insightful discussions, practical advice, and a compelling call to action for those seeking genuine transformation. Key Takeaways: The Core of Emotional Struggles: Most anxiety, procrastination, and low confidence issues are symptoms of a malfunctioning nervous system. Importance of Self-Care: Simple, consistent acts of self-care can heal the nervous system, leading to reduced fear and increased happiness. Innovative Approach: Daniel Packard's six-week program offers a systematic way to address the root cause of emotional struggles, rather than just managing symptoms. Quick and Permanent Results: With a focus on mechanical, systematic healing of the nervous system, the program promises substantial improvements in a short period. Accessible Help: Daniel offers a no-change, no-charge guarantee, where users only pay after experiencing results, making the program a low-risk investment in self-improvement. Get in touch with Danielle: Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz: . Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/33425557

Dr. Carly Snyder on Integrating Holistic Care and Nutrition for Women’s Emotional Wellness 12/08/2024

Dr. Carly Snyder on Integrating Holistic Care and Nutrition for Women’s Emotional Wellness "I firmly believe that taking care of yourself, making sure that you prioritize yourself, eating well, sleeping well, exercising, all of these things, can do nothing but good." - Dr. Carly Snyder Dr. Carly Snyder: Dr. Carly Snyder is a reproductive and perinatal psychiatrist who seamlessly blends traditional psychiatry with holistic practices. She co-founded Mood Bars, a line of whole-food nutrition bars designed to help manage mood through diet. Dr. Snyder has been honored as a New York Times Super Doctor for six consecutive years. She specializes in counseling women who face emotional challenges throughout their reproductive years, including antepartum and postpartum mood disorders and PMDD. Her contributions extend to serving on the advisory council and research committee for Postpartum Support International. Episode Summary: In this engaging episode of "Oh, My Health...There Is Hope," host Jana Short dives into a deep conversation with Dr. Carly Snyder, a distinguished reproductive and perinatal psychiatrist. Dr. Snyder shares her rich expertise and innovative approach to tackling emotional challenges faced by women during their reproductive years. Get an insider's look at the cutting-edge Mood Bars, nutrition bars designed to help manage mood through diet. Dr. Snyder discusses the inception of Mood Bars, sparked by her observations that many of her patients experienced hypoglycemia-induced anxiety and panic. Her personal journey, including her battle with diabetes, also influenced the creation of these highly beneficial snacks. By blending holistic and nutritional strategies, Mood Bars aim to provide women with a practical solution to hormone-related mood swings, highlighting the underestimated connection between nutrition and emotional well-being. Key Takeaways: Holistic Approach to Psychiatry: Dr. Carly Snyder integrates traditional psychiatry with holistic practices to provide comprehensive care to her patients. The Birth of Mood Bars: Mood Bars were created to help people manage their moods through precise nutritional support, influenced by both Dr. Snyder's professional observations and personal health journey. Importance of Nutrition: Proper diet can significantly influence mood and emotional stability, particularly for women experiencing hormonal fluctuations. Support for Women: There's a critical need for better postpartum care and support for women, which is often neglected in current healthcare systems. Innovative Solutions: Dr. Snyder emphasizes the value of natural ingredients like ashwagandha and green tea to support and regulate mood effectively. Get in touch with Dr. Snyder: IG: @‌mymoodbars Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz . Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/33425942

Dr. Katie Deming on Holistic Healing and Cancer Treatment 12/01/2024

Dr. Katie Deming on Holistic Healing and Cancer Treatment "The body is designed to heal and can do miraculous things when provided the right nutrients and a toxin-free environment." – Dr. Katie Deming Dr. Katie Deming is a renowned radiation oncologist and a leading voice in holistic cancer treatment. An MD known as the "conscious oncologist," she practices a unique integration of conventional and integrative medicine to provide comprehensive care. Dr. Deming is also an inventor, TEDx speaker, and podcaster, sharing her innovative approaches to disease prevention, treatment, and healing. Her work emphasizes the body's innate ability to heal when provided with the right nutrients and an unburdened system free of toxins. Episode Summary: Welcome to a profoundly enlightening episode of "All My Health There Is Hope," where host Jana Short engages with Dr. Katie Deming, a pioneering radiation oncologist, and holistic health advocate. This episode delves into the intersection of conventional cancer treatment and holistic approaches, aiming to provide listeners with actionable insights into optimizing their health. Throughout the conversation, Dr. Deming shares her transformative experience that challenged her traditional medical training, steering her towards a more holistic method of treating cancer. She highlights the importance of integrating conventional and alternative treatments to manage and prevent disease, focusing on detoxification and nourishing the body. Dr. Deming offers practical advice for newly diagnosed cancer patients, emphasizing the need to slow down, manage stress, and build a supportive care team. Her tips on trust in medical guidance, holistic practices, and mental health care form the crux of this episode. Key Takeaways: Trust Your Intuition: Dr. Deming underscores the importance of following one's intuition when exploring holistic treatments alongside conventional methods. Holistic Approach: Efficient cancer treatment integrates detoxification and nourishment on multiple levels—physically, emotionally, and spiritually. Supportive Networks: Building a support system of neutral, loving individuals can significantly impact the decision-making and healing processes. Stress Management: Utilizing breathing techniques and emotional processing helps mitigate the stress that accompanies a cancer diagnosis. Preventative Care: Emphasizing lifestyle changes can decrease the risk of cancer, highlighting the critical role of a non-toxic, nutrient-rich, and aligned living environment. Get in touch with Katie: @‌the.conscious.oncologist Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz: . Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/33414942

Transforming Life After 40: Allan Misner's Journey to Health 12/01/2024

Transforming Life After 40: Allan Misner's Journey to Health "I want to be the crazy grandfather, 80-year-old dude that's out there doing it with them because, again, that's wealth going into my experience bucket." -Allan Misner Alan Misner is a NASM-certified personal trainer, a Precision Nutrition Level 2 Master Health Coach, and a Functional Aging Institute certified specialist. Allan is the founder and host of the "40 Plus Fitness" podcast, a leading health and fitness show for the over-40 demographic. He authored the award-winning book "The Wellness Roadmap, a straightforward guide to health and fitness after 40." Allan runs an online personal training program and has an impressive background in behavior change, corrective exercise, and fitness nutrition. Currently, Allan resides in Panama, where he and his wife manage Lulu's Bed and Breakfast. Episode Summary: In this enlightening episode of "Oh, My Health...There Is Hope," host Jana Short welcomes fitness expert Allan Misner, who shares his personal journey of transformation and his wealth of knowledge on health and fitness for the over-40 demographic. Allan opens up about his struggles with weight gain and poor health despite having a successful corporate career. His pivotal moment came from a conversation with his daughter, leading Allan to a profound realization and commitment to change. Through insightful discussion, Allan emphasizes the importance of motivation, the power of self-efficacy, and the need for a radical lifestyle overhaul to achieve lasting health. He expands on the concept that true wealth lies in the creation of beautiful life moments, and how prioritizing health allows us to fully participate in life. Allan shares practical steps on how to approach fitness after 40, including the necessity of resistance training, proper nutrition, stress management, and building a supportive social and accountability network. This episode is a treasure trove of wisdom for anyone looking to improve their health and well-being, especially those over the age of 40. Key Takeaways: Commit to Change: Recognizing the need for a lifestyle overhaul and making a firm commitment is crucial for transforming your health. Understanding Motivation: Motivation is built through action and participation, not as a precondition. Allan breaks it down into extrinsic and intrinsic forms. Self-Efficacy and Self-Management: Developing self-discipline and creating an environment that supports your fitness goals are vital in maintaining long-term health. Role of Resistance Training: Resistance training is essential for people over 40 to prevent muscle and bone density loss. Influence and Legacy: Our health journey influences the next generation, and by taking care of ourselves, we also take care of our loved ones and set an example. Get in touch with Allan: Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz . Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. Grab your gift Free Monthly Coaching Tip: Connect with Jana Short: /episode/index/show/bestholisticlife/id/33424912

Empowering Single Moms and Navigating Insurance Challenges with Samantha Tradelius 11/24/2024

Empowering Single Moms and Navigating Insurance Challenges with Samantha Tradelius "Just to be able to take that burden off a mother, because, like you mentioned, she should never have to make a decision on food or providing Christmas or, you know, when we provide the enrichment scholarships, it's basically funding for sports, after school programs, extracurriculars." -Samantha Tradelius Samantha Tradelius is a dynamic leader with over 25 years of experience in commercial insurance. Serving as the VP of Operations at Lightspeed Learning, she is a fervent advocate for women-owned businesses. Samantha is also the founder of the Sparkle Foundation, which has raised over $2 million to aid single mothers and female entrepreneurs. She hosts the "InspirHER'd Podcast", authored the book Impact, and operates "S by Samantha, Inc." Samantha is devoted to empowering women and making a lasting impact in her community, especially through her non-profit initiatives. Episode Summary: In this engaging episode of "Oh, My Health... There is Hope!" Jana Short sits down with Samantha Tradelius, a seasoned professional in commercial insurance and a passionate philanthropist. Samantha is celebrated for her efforts in supporting single mothers through her non-profit, the Sparkle Foundation, which focuses on providing for these families during the holiday season and beyond. Samantha shares her compelling journey, highlighting the importance of community support and the impactful difference small contributions can make. Samantha also delves into the complex world of insurance, providing listeners with invaluable insights on how to navigate their policies effectively. From the intricacies of homeowners and auto insurance to the significance of umbrella policies, Samantha's expertise shines through. This episode is a goldmine of practical advice for anyone looking to understand their insurance better and make informed decisions. Whether you're interested in community support or financial security, this episode offers a wealth of empowering knowledge. Key Takeaways: Community Impact: Samantha Tradelius emphasizes the importance of grassroots efforts and how small contributions collectively make a significant difference in the lives of single mothers. Understanding Insurance: The discussion breaks down the complexities of insurance policies, highlighting the importance of understanding exclusions and the value of umbrella policies. Personal Touch in Non-Profit Work: Samantha shares how the Sparkle Foundation customizes its support to the needs of each family, making their assistance more impactful and personal. Financial Planning for Insurance: Samantha offers advice on how to adequately protect your assets through appropriate insurance coverage, tailored to personal and business needs. Get in touch with Samantha: @‌samanthatradelius @sparkle_foundation Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz: . Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/33414307

Unlocking Cellular Health: John and Chelsea Jubilee's Intracellular Hydration 11/24/2024

Unlocking Cellular Health: John and Chelsea Jubilee's Intracellular Hydration "Every year after my birthday, I noticed I got stronger. This protocol allowed me to set a world record in chest press at the age of 63." - John Jubilee John and Chelsea Jubilee are the co-founders of Energized Health, a pioneering health company dedicated to cellular health and wellness. With over 20 years of experience in operating businesses, John and Chelsea have become visionaries in the health industry. John holds a deep understanding of intracellular hydration and health optimization at the cellular level, while Chelsea brings expertise in the healing of cellular trauma. Their combined efforts focus on transforming the mind, body, and spirit, ensuring holistic health improvements for their clients. Episode Summary: In this enlightening episode of "Oh, My Health... There Is Hope," host Jana Short welcomes John and Chelsea Jubilee, the innovative minds behind Energized Health. With a mission to optimize health at a cellular level, John and Chelsea share their personal journey, insights, and groundbreaking methodologies that promise to transform health and wellness. John Jubilee recounts his personal struggles with health issues and the subsequent research that led him to develop the concept of intracellular hydration. Chelsea adds depth to their mission by discussing the significant role of cellular trauma and its impact on overall health. The couple elaborated on how their combined sciences not only rejuvenate the body at a cellular level but also offer incredible health benefits such as increased energy, reduced brain fog, and enhanced mental acuity. They further detail how their 88-day protocol promotes sustainable wellness, eliminates the need for ongoing treatments, and offers a holistic approach to health, mind, and spirit. Key Takeaways: Intracellular Hydration: This concept focuses on hydrating cells from within, providing substantial health benefits and reversing various medical conditions. Holistic Health Approach: John and Chelsea's protocol caters to the mind, body, and spirit—ensuring overall wellness. Reversing Illnesses: The protocol has shown promising results in reversing chronic conditions such as diabetes, high blood pressure, and even joint issues. Community Support: Energized Health offers a supportive community and experienced coaches, including former nurses who have transitioned from traditional healthcare to this innovative approach. Youthful Longevity: Emphasizing the importance of starting early, the protocol benefits people of all ages, and ensures long-term health and vitality. Get in touch with Chelsea: Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz: . Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/33414667

Empowering Kenyan Women Through Imani Collective with Dr. Jenny Nuccio 11/16/2024

Empowering Kenyan Women Through Imani Collective with Dr. Jenny Nuccio "Our whole purpose is to create consistency and jobs... the next generation and the next will not have to endure what they had to." Dr. Jenny Nuccio Dr. Jenny Nuccio is the Founder and CEO of Imani Collective, a pioneering social enterprise and nonprofit organization dedicated to breaking the cycle of generational poverty in Kenya. Initially started as a small sewing training program, Imani Collective now empowers hundreds of artisans through dignified work, opportunity, and community. Dr. Nuccio, a passionate advocate for sustainable development and women's empowerment, recently published her first book, Let it Be Wild. She is an inspiring figure who has lived in Kenya for over 13 years and continues to impact countless lives through her initiatives. Episode Summary: In this enriching episode of "Oh, My Health… There is Hope!" host Jana Short welcomes Dr. Jenny Nuccio, the visionary founder and CEO of Imani Collective. The conversation dives deep into Dr. Nuccio's transformative journey from San Antonio, Texas, to Mombasa, Kenya, highlighting her relentless pursuit to empower women and break the cycle of generational poverty. Imani Collective started as a modest sewing program and has since grown into a robust marketplace that offers its artisans stable jobs, holistic care, and consistent salaries. Jenny elaborates on the underlying purpose and impact of the Imani Collective, emphasizing the holistic care model that includes medical care, free childcare, and a food program. Her work provides sustainable income for women and instills a sense of confidence and self-worth in them. Dr. Nuccio's powerful discussion covers the importance of addressing educational inequities and the challenges women and girls face in Kenya, including period poverty and a lack of access to education. Key Takeaways: Empowerment Through Education: Jenny emphasizes the importance of educational programs that allow women to learn and become self-sufficient, touching on how Imani Collective teaches women to write their names and create marketable goods. Sustainable Development: The Imani Collective model prioritizes steady, monthly salaries over piecework to ensure the artisans' financial stability and growth. Community and Connection: Jenny shares insights into the deep sense of community and relationship-building in African culture, which significantly influences the work at Imani Collective. Impact of Social Enterprises: The conversation highlights how social enterprises can provide meaningful employment and drive long-term change in communities. Changing the Future: Through Imani Collective, Jenny envisions a future where the next generations in Kenya will not have to endure the same struggle Get in touch with Jenny: @‌jennynuccio Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz . Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/32813917

Harnessing the Power Within for Healing and Miracles with Alison 'Ali' Levine 11/16/2024

Harnessing the Power Within for Healing and Miracles with Alison 'Ali' Levine "Breathe and B – it's about breathing and just being in our true essence." - Ali Levine Allison 'Ali' Levine is a certified breathwork coach specializing in soul expansion and is globally recognized as a celebrity and intuitive frequency stylist. She is known for her work as an angel intuitive and media personality, guiding clients to higher states of consciousness through breathwork, meditation, and energetic rewiring. Ali is the founder of the "Breathe and B" app, designed to help users discover and embrace their true selves. Episode Summary: In this episode, Jana Short engages in a fascinating conversation with Ali Levine about the power of breathwork and its transformative effects on mental health and well-being. Ali shares her personal journey of overcoming postpartum depression and anxiety through breathwork, highlighting a pivotal moment during the birth of her second daughter where she experienced a profound spiritual connection. The discussion delves into the science behind breathwork, its benefits for anxiety, stress management, and overall health, and the simplicity of incorporating breathwork into daily life for profound results. Key themes explored in the episode include the importance of conscious breathing for regulating the nervous system, shifting from survival mode to thriving, and the innate power of breath as a tool for healing and self-discovery. Key Takeaways: The power of conscious breathing in regulating the nervous system and promoting mental well-being. Transformative effects of breathwork in overcoming anxiety, stress, and trauma. Connecting with the divine through breath to access inner peace and resilience. Incorporating breathwork into daily practice for personal growth and self-care. Embracing breath as a tool for shifting from survival mode to thriving in all aspects of life. Get in touch with Alison @‌Alilevinedesign Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz: . Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/32813777

Healing through Acceptance and Transformation: The 1 Hour Miracle with Dr. Andrew 'Andy' Hahn 11/09/2024

Healing through Acceptance and Transformation: The 1 Hour Miracle with Dr. Andrew 'Andy' Hahn "If we could say yes to everything and take everything in stride, no one would have power over us." - Dr. Andrew Hahn Dr. Andrew Hahn is a Harvard-educated, licensed clinical psychologist, the founder of Life Centered Therapy, and the author of "The 1 Hour Miracle." With a passion for helping individuals overcome suffering, Dr. Hahn focuses on integrating spiritual and psychological practices to facilitate healing and growth. His work is aimed at providing simple yet profound techniques for individuals to find relief and live a more aligned life. Episode Summary: In this enlightening episode, Dr. Andrew Hahn shares profound insights into Life Centered Therapy, a transformative approach to healing that addresses the root causes of suffering. Through a captivating storytelling style, Dr. Hahn delves into the concept of acceptance and how mastering the ability to say "yes" to life's challenges can lead to profound healing and personal growth. He highlights the importance of identifying and addressing unresolved traumas to achieve true liberation from suffering. Dr. Hahn's work is centered around the belief that all healing is about mastering what couldn't be taken in stride, and he demonstrates how individuals can release emotional burdens by connecting with their body sensations and exploring past narratives. By sharing powerful anecdotes and practical techniques, Dr. Hahn offers a unique perspective on healing and invites listeners to embark on a journey towards inner peace and alignment with their true selves. Key Takeaways: Life Centered Therapy focuses on mastering acceptance and saying "yes" to life's challenges to facilitate healing. Addressing unresolved traumas and identifying body sensations can lead to profound liberation from suffering. Healing involves recognizing and releasing emotional burdens by connecting with past narratives and exploring unresolved experiences. Dr. Hahn emphasizes the importance of integrating spiritual and psychological practices to achieve personal growth and alignment. Through simple yet powerful techniques, individuals can experience profound transformations and live a life free from reactivity and judgment. Get in touch with Andy: Get Dr. Hahn’s book, The One-Hour Miracle: Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz . Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/32813682

Unlocking the Power of Martial Arts for Autism Empowerment with Joshua George 11/09/2024

Unlocking the Power of Martial Arts for Autism Empowerment with Joshua George "The journey from knowledge to wisdom in life involves acquiring knowledge and then stripping away to find peace and tranquility." Josh George is a first-generation Indian American with a diverse skillset in education, particularly in martial arts teaching and medical technology. He is the founder of the non-profit organization Believing Through Achieving (BTA), focused on making martial arts education accessible to marginalized communities, with a strong emphasis on supporting individuals from the autistic community and those affected by domestic violence, bullying, foster care, and socioeconomic disadvantages. Episode Summary: In this engaging episode of "Oh, My Health. There is Hope," host Jana Short interviews Josh George about his transformative journey from being a bullied child to becoming a martial arts instructor dedicated to empowering individuals, especially those with special needs. George's unique approach to martial arts education, focusing on mind-body-soul alignment, has positively impacted the lives of many, particularly individuals on the autism spectrum. Discover how his work with BTA has led to innovative methods to support students with special needs, even amidst the challenges of the COVID-19 pandemic. Key themes explored in this episode include George's personal journey with martial arts, the importance of understanding and supporting individuals with autism, and the power of mentorship in making a meaningful impact on others' lives. Key Takeaways: Martial arts can serve as a holistic tool for empowerment, focusing on mind-body-soul alignment. Understanding autism involves perceiving the world differently and adapting the environment to accommodate individuals' needs. Mentorship and purpose are transformative elements in one's life journey. Small acts of mentorship can have a profound impact on others, potentially shaping their future positively. Embracing simplicity and curiosity in life can lead to fulfilling experiences and connections. Get in touch with Joshua: Dedicated Page: Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz: . Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: Connect with Jana Short: /episode/index/show/bestholisticlife/id/32813532

Oh, My Health...There Is Hope!

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