Empowering Women Through Fitness and Informed Birth Choices with Gina Conley

"I'm going to accept whatever it is that I need right now, and it's okay if it's maybe not what I was expecting." - Gina Conley

Gina Conley is a pioneering fitness professional and the founder and CEO of Mama Stay Fit, a perinatal fitness provider dedicated to promoting health and flexibility for expectant mothers. With a master's degree in exercise science, Gina authored "Training for Two,” a comprehensive guide to maintaining fitness throughout pregnancy. As a seasoned birth doula, she has supported nearly 200 births, bringing a wealth of experience from her seven-year service as an army veteran in Afghanistan. Gina now channels her expertise into empowering women through accessible fitness and wellness guidance.

Episode Summary:

In this enlightening episode of "Oh, My Health... There is Hope!", host Jana Short welcomes fitness guru and birth doula Gina Conley to discuss the intricate blend of fitness, pregnancy, and parenting. With over 700 episodes, the podcast thrives on sharing stories that spark hope and transformation. This conversation dives into Gina's journey from a challenging first birth experience to creating Mama Stay Fit, a thriving business dedicated to supporting women through their pregnancy journeys. Gina shares her passion for providing unbiased and scientifically rooted guidance to mothers worldwide, emphasizing empowerment and choice in childbirth.

This episode teems with valuable insights on how to navigate pregnancy and motherhood with confidence. Gina emphasizes the importance of finding supportive healthcare providers and incorporating regular exercise into one's routine for optimal health outcomes. Her book, "Training for Two", provides readers with a resource to learn about prenatal fitness and empowerment through exercise. Key phrases include perinatal fitness, birth support, and prenatal exercise, all pivotal to a smoother birthing experience and improved postpartum recovery. Gina also reflects on her army background as a source of resilience, bridging her experiences to aid women in feeling strong and equipped during their motherhood journey.

Key Takeaways:

• The selection of a supportive and respectful healthcare provider is crucial for a positive pregnancy and birthing experience.

• Regular exercise during pregnancy offers numerous health benefits for both the mother and baby, contributing to comfort, easier labor, and smoother recovery postpartum.

• Gina underscores the importance of unbiased education in prenatal care to empower women to make informed decisions.

• Moving beyond trauma or negative experiences to find a sense of empowerment and identity in motherhood is essential for personal development.

• Mama Stay Fit offers diverse programs catering to fitness needs during pregnancy, emphasizing inclusivity and accessibility for mothers worldwide.

Resources

• https://www.MamasteFit.com

• IG: @‌MamasteFit

• https://www.facebook.com/share/prFBJdXRaKJhnZr1/?mibextid=LQQJ4d

Here is the sign-up for our free birth prep circuit e-book: https://mamastefit.com/freebies/prepare-for-labor-guide/

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

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Get in touch with Jana and listen to more podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.

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Connect with Jana Short: https://www.janashort.com/contact/