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Stephanie James on Embracing Life's Challenges and Finding Hope

Release Date: 12/06/2025

Addressing Childhood Health: Obesity, Vaccines, and Wellness Solutions with Dr. Joel Warsh

Oh, My Health...There Is Hope!

“As a result of our changing food and lifestyle choices, the chronic disease rate in kids is skyrocketing, and it's something we must address seriously." - Dr. Joel ‘Gator’ Walsh Dr. Joel 'Gator' Warsh is a distinguished board-certified pediatrician based in Los Angeles, California, known for his expertise in parenting, wellness, and integrative medicine. Having grown up in Toronto, Canada, Dr. Warsh holds a master’s degree in Epidemiology and earned his medical degree from Thomas Jefferson Medical College. He completed his pediatric residency at the Children’s Hospital of...

Healing Estranged Family Relationships with Tania Khazaal Guidance

Oh, My Health...There Is Hope!

"Estrangement often leads to growth and even better relationships than before the disconnection started." - Tania Kahzaal Tania Kahzaal is a respected family reconnection and emotional healing expert renowned for her work in fostering healthier family dynamics. With a personal history of estrangement, Tania has dedicated her career to guiding parents and women towards repairing broken family relationships. She specializes in blending nervous system awareness, grounded communication, and faith-based principles to create her unique framework. Tania leads a global community where she...

Unlocking Healing: Discover Your Body's Secret Language and Archetypes with Inna Segal

Oh, My Health...There Is Hope!

"I made a decision that I was going to heal myself. That's the only thing I'd never tried." - Inna Segal Inna Segal is a renowned pioneer in energy medicine and human consciousness. She is the bestselling author of "The Secret Language of Your Body," which has been translated into 26 languages and sold over 1 million copies. Her transformative work has been lauded by top medical professionals, including Dr. Bernie Siegel and Dr. Christiane Northrup, for its insights into the emotional and energetic roots of illness. Having experienced a profound healing journey herself, Inna...

Integrative Cancer Solutions: Sylvie Beljanski's Fight for Holistic Healing

Oh, My Health...There Is Hope!

"I would like to give hope to everybody and tell them, look for natural solutions. They are out there." - Sylvie Beljanski Sylvie Beljanski is a renowned French lawyer turned health advocate, author, and entrepreneur. She is the founder and president of the Beljanski Foundation, a nonprofit organization dedicated to advancing natural approaches to cancer treatment. Additionally, Sylvie is the CEO of Maison Beljanski, a global dietary supplement company. She is the author of "Winning the War on Cancer" and hosts the Beljanski Cancer Talk Show. Her work continues her family's legacy in...

Jennifer Maxwell's Journey from Power Bar to Jambar Innovation

Oh, My Health...There Is Hope!

"It's fulfilling to make a product that nourishes people." -Jennifer Maxwell Jennifer Maxwell is a pioneering entrepreneur, nutritionist, and food scientist renowned for her significant contributions to the energy bar industry. As the CEO and founder of Jambar, she has dedicated her expertise to developing organic, high-quality energy bars that cater to both athletes and health-conscious consumers. Jennifer's venture into the energy bar sector began with her co-creation of PowerBar in 1985 alongside her late husband, Brian Maxwell. The brand was a trailblazer in sports nutrition,...

Empower Your Entrepreneurial Journey with Ms. Cat's Expert Guidance

Oh, My Health...There Is Hope!

"You cannot scale with a bad foundation; that’s like building a house on sand." — Catherine Mitchell Ms. Cat is a business strategist, entrepreneur, and co-host of the rising podcast Both Sides of the Check. She is the founder of Concept2Company, a program designed to help entrepreneurs structure their businesses for funding, make their first $10K in 30 days, and land consistent clients without leaning on friends and family. With years of experience guiding business owners through scaling, funding, and systems-building, Ms. Cat has built a reputation for simplifying complex...

Colleen Clifford on the Dangers of Binge Drinking

Oh, My Health...There Is Hope!

"It only takes one instant to destroy your life." -Colleen Clifford Colleen Clifford is an author and binge-drinking expert who courageously shares her personal journey of overcoming the dangers of alcohol abuse. Having survived multiple life-threatening experiences, Colleen has dedicated her life to raising awareness about the pervasive issue of binge drinking. She is currently working on a book, set to be released in March, that aims to educate and inspire others by sharing impactful stories and practical insights. Colleen runs a company called Pure Potential and is active on...

Raising Awareness on Fentanyl Crisis and Saving Lives with Cammie Wolf Rice

Oh, My Health...There Is Hope!

"Fentanyl poisoning is the number one killer and leading cause of death in our country for ages 18 to 45 years old." -Cammie Wolf Rice Cammie Wolf Rice is the founder of the CWC Alliance, a pioneering organization in the fight against opioids and fentanyl. Her work is largely motivated by personal tragedy, having lost both her eldest son and brother to opioid overdose and fentanyl poisoning, respectively. Cammie is deeply committed to raising awareness about the devastating impact of these substances. Her efforts include advocating for the availability and knowledge of Narcan...

Unlocking Eye Health: Nutrition and Holistic Approaches with Dr. Banik

Oh, My Health...There Is Hope!

"It's recommended that everyone over the age of 40 go see their eye doctor once a year." -Dr. Rudrani Banik Dr. Rudrani "Rani" Banik is a renowned board-certified neuro-ophthalmologist and an integrative medicine specialist based in New York City. She holds the position of Associate Professor of Ophthalmology at Mount Sinai and has an impressive educational background, including an MD from Brown University, a residency at UC Irvine, and a fellowship at the Wilmer Eye Institute at Johns Hopkins. Dr. Banik adopts a holistic approach to eye health, focusing on nutrition, lifestyle, and...

Stephanie James on Embracing Life's Challenges and Finding Hope

Oh, My Health...There Is Hope!

"Our healing is so important for the healing of this world, for the healing of the planet." -Stephanie James Stephanie James is a transformation coach, psychotherapist, international speaker, and the host of the "Igniting the Spark" podcast. With decades of clinical work and spiritual exploration, she guides individuals to harness life's changes into avenues for growth. Stephanie is also the author of "Your Big Fat Juicy Life and Everything After," a book that encourages readers to release fear, embrace resilience, and appreciate the vast human experience. Her work stands at the...

More Episodes

"Our healing is so important for the healing of this world, for the healing of the planet." -Stephanie James

Stephanie James is a transformation coach, psychotherapist, international speaker, and the host of the "Igniting the Spark" podcast. With decades of clinical work and spiritual exploration, she guides individuals to harness life's changes into avenues for growth. Stephanie is also the author of "Your Big Fat Juicy Life and Everything After," a book that encourages readers to release fear, embrace resilience, and appreciate the vast human experience. Her work stands at the intersection of psychology, spirituality, and transformative practices, making her a renowned figure in her field.

Episode Summary:

In this enlightening episode of "Oh, My Health… There Is Hope," hosted by Jana Short, guest Stephanie James delves into the transformative power of hope and resilience. Stephanie shares a personal story about a miraculous encounter with a golden eagle, illustrating how moments of despair can evolve into powerful, life-changing experiences. This compelling narrative serves as an anchor for understanding how vulnerability and connection can lead to profound personal growth. The episode further details Stephanie's professional journey, shedding light on her purpose-driven path as a transformation coach and psychotherapist, emphasizing themes of spirituality and self-discovery.

Throughout the conversation, Stephanie provides valuable insights into her creative projects, including her podcast "Igniting the Spark” and her film "When Sparks Ignite." Her recent book, "Your Big Fat Juicy Life and Everything After," is also showcased, offering readers a step-by-step guide towards confronting fears and embracing the fullness of life. The episode emphasizes the importance of forming a strong relationship with oneself, highlighting how self-compassion and creativity can foster inner resilience. Whether discussing her unique meditation experiences or sharing actionable self-care strategies, Stephanie’s wisdom provides listeners with transformative tools to navigate their personal journeys.

Key Takeaways:

Stephanie shares a profound personal story of hope and resilience through an encounter with a golden eagle, emphasizing the power of compassion and connection.
"Your Big Fat Juicy Life and Everything After" encourages readers to embrace life fully by overcoming fears and nurturing self-awareness.
The podcast "Igniting the Spark" connects listeners with global thought leaders, blending insights from psychology, spirituality, and science.
Through her film "When Sparks Ignite," Stephanie highlights how challenging experiences can illuminate new paths of personal growth and purpose.
Stephanie advises building a relationship with oneself through the "three Cs"—care, connection, and creativity—to cultivate inner resilience and well-being.

Resources:

Visit the website and enter your email address to receive a free Chakra Grounding Meditation in your inbox.

✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you’ll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.

📰 Claim your free Best Holistic Life magazine and start reading today:
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Connect with Jana and explore more episodes:
https://www.janashort.com/
https://www.janashort.com/contact/

🎶 Show Music: “Hold On” by Amy Gerhartz
https://www.amygerhartz.com/music

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