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Christy Whitman: Master Your Energy and Be in a State of Flow – Part 2

The Aware Show

Release Date: 01/13/2026

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Would you like to be more in control of your energy? Do you want to experience a deeper state of “flow”? Lisa continues the conversation today with guest Christy Whitman, two-time New York Times bestselling author and transformational leader for the past 25 years. Christy teaches how to manifest and create your dream life, through the deliberate application of the Universal Laws. Her latest book is “The Flow Factor: How To Master Your Energy and Enter A State of Flow.” She discusses the idea of “flow” and how to utilize daily practices to maintain that state.
She talks about conscious and unconscious patterns and how we attract things into our lives. If we shine our light brighter, we can increase our “flow.” Christy explains how when we go into judgement, we automatically go into negativity and lack. If you get into a negative place through criticism, you can get out by feeling compassion and light. Even giving ourselves a hug for 90 seconds can help to regulate our nervous system. We can tell ourselves that we are safe and that things will improve. We can choose how we feel. We can choose the words we tell ourselves. This can affect our limbic system. If we go into negativity, it can become a whirlwind, but Christy shares an exercise to offer relief and release.
Christy invites us to explore the Universal Laws, including the Law of Attraction. She also discusses the healing “Council of Light” which she learned to channel several years ago. She works with Light and Energy to help others to increase their frequency. She talks about the choices we make and the importance of processing our emotions, so we do not stay in a place of worry, fear, or frustration. She reminds us again to bring in self-compassion as a way to shift our state and get back into flow. We will then be in a better position to bring in a solution. We need to come into a space of neutrality. From there we can get into abundance and flow. She also talks about the Law of Sufficiency and how it relates to the Law of Attraction and Abundance, as well as the importance of the words we speak.  This is Part 2 of the interview. Info: www.watchyourwords.com and www.ChristyWhitman.com