Dr. Brooke Show #451 Using BIrthcontrol Instead of HRT in Perimenopause
Dr. Brooke Show
For more info on how I can help you, visit my site . In this episode, I talk about using birth control instead of HRT during midlife. There are times when this option makes sense but it is important to know these hormones are different types, dosages, and come with different risk factors and are formulated for very different goals. Oftentimes they are a starting place instead of beginning HRT when a women enters perimenopause. It's important to know what your goals are during this phase of life, how birth control options may fit in and when they are clearly the wrong choice. ...
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Dr Brooke Show #450 Tools For Embracing Change, Navigating Choas + Resetting for 2026
Dr. Brooke Show
For more info on how I can help you, visit my site . 2025 was TOUGH! In this episode, I dive into my year of unexpected chaos that completely derailed my health - and why I let it happen. I share the tools that worked to get through and what tools I need to pull back out (hint: download the FREE Midlife Is More Than HRT guide below). Most importantly, I needed to revisit my "burners" and reprioritize based on my core values. It's a juicy show and so far, 2026 is challenging as well! If it is for you too, this episode is right on time! Resources mentioned in this episode: (free!)...
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Dr. Brooke Show #449 New Year's Magic with Mallory Leone
Dr. Brooke Show
For more info on how I can help you, visit my site . Join me and my friend Mallory Leone, founder of Four Corners Studio, as we move into the end of 2025 (the year of the snake), Mallory and I talk about shedding the old skin that doesn't fit anymore, the power of folk magic, and the art of reality creation. From leaving behind old identities to embracing new beginnings, this episode is for all of us looking who are for clarity on what to create in the New Year. And I finally share the big transition that happened for me this year and what got me through some very tough moments...
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Dr Brooke Show #448 Pros + Cons of Pellet Therapy for HRT
Dr. Brooke Show
For more info on how I can help you, visit my site . I’ve long shared my grievances about testosterone pellets, but as always, I want to give you a balanced and fair take on all things women’s hormones. In this episode, I cover some advantages to pellets (there are a few!) as well as going into more detail on the downsides, including some irreversible side effects. As mentioned in the episode, if you missed the emails about our annual GRATITUDE sale, with 15% off our supplements, email Jess at . Resources mentioned in this episode: Article Dr Brooke Show #446 Dr Brooke...
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Dr Brooke Show #447 10th Annual Gratitude Episode!
Dr. Brooke Show
For more info on how I can help you, visit my site . The holidays are here, and it's time for the 10th annual Thanksgiving episode! Can you believe it? Gratitude is a powerful and it is tricky. I'll share some new research on the science of gratitude and how it can be an important tool for resilience due to how it triggers a potent feel-good hormone cocktail in our nervous system. I'll also cover a few places where it's easy to get gratitude quite wrong. AND the annual 15% off sale is on at ! Use code GRATITUDE15 to save on all of the Better By Dr Brooke supplements. If you...
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Dr Brooke Show #446 What Women Need To Know About Testosterone + HRT
Dr. Brooke Show
For more info on how I can help you, visit my site . Testosterone for women is among the most over AND under prescribed hormones out there. Women in their 40s and 50s are suffering and struggling to get treatment OR they are being given dosages high enough to cause potentially irreversible side effects. On the other hand, women in their 20s and 30s are prescribed testosterone with little to no attention paid to diet, stress and exercise first. I cover the importance of thorough testing, how to target nutrition and lifestyle for better testosterone output and the best options, dosages and...
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Dr Brooke Show #445 A Nervous System Approach To Holiday Treats + Stress
Dr. Brooke Show
For more info on how I can help you, visit my site . It’s that time of year when things can get a little chaotic - in a festive way, but still. Your social feed is about to be filled with healthier swaps for holiday treats, experts telling you how horrible sugar is and others telling you: it’s only once a year! In this episode, I cover my tried and true tips and perspectives for navigating how this advice can fit for you (or not), where to have grace, where to have grit, and how I’m coming at the holidays this year from a very different perspective. Resources mentioned in...
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Dr Brooke Show #444 Should You Be Cycling Your HRT?
Dr. Brooke Show
In this episode, I am asking a question I get daily in my practice from women taking HRT: do I need to be cycling my progesterone? Or is OK to just take it every day? How about estrogen, does that need to be cycled too? It’s a good question and one that experts do not agree on. As I always say though, HRT can’t be one size fits all and it’s worth understanding why cycling might be better for you - or at least another option! I’m sure you have a friend with this same question, so be sure to forward this episode. Resources mentioned in this episode: Grab the Midlife Is More Than...
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Dr. Brooke Show #443 Do You Really Need A Weighted Vest?
Dr. Brooke Show
Trend alert: weighted vests. These low-weight vests are all the rage in the midlife/perimenopause space right now. The menopause experts say to wear these babies every day, all day, and for every exercise. The fitness experts say there is a whole lot of problems with wearing a weighted vest for long durations and with certain exercises. I break it all down and go over the most commonly touted studies on bone density and fat loss. I cover some times they definitely aren't a good idea and how to avoid the biggest mistakes if you do choose to use a weighted vest. Grab the Midlife Is More...
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Dr Brooke Show #442 Histamine, MCAS and Your Nervous System
Dr. Brooke Show
Nervous system regulation is all the rage and it is so important to so many symptoms and health conditions. When you have an overactive and highly sensitive system, it might not be enough to take a deep breath or trigger your vagus nerve with singing or cold water. Those tools are powerful and you should know how to use them but for many of us the ultimate root cause of mast cell activation, autoimmunity, chronic issues like long covid, POTS, etc. is deeper trauma that created a lack of safety and we need to address that before gut health, hormone balance, or other triggers can be safely dealt...
info_outlineFor more info on how I can help you visit my site BetterByDrBrooke.
It’s spring, so what better time to revisit those New Year’s Resolutions! How are yours going? In this episode I report back on the strategies I laid out in episode #419 that kicked off 2025 as well as sharing some new and also some revamped tools for opting out of overwhelm.
Episodes and guides mentioned in this show:
Dr Brooke Show #419 Fresh Take on New Year’s Resolutions With Your Big Picture in Mind
Finding Your Inner Compass: Dr Brooke’s Core Value Exercise (FREE download)
Dr Brooke Show #418 Value Driven Stress System
Stuff I Know You Will Love
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