MTC 013: Dr. Jay Wiles | HRV, Recovery and Performance
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
Release Date: 07/27/2025
MTC 035: Sebastien Page | Why the Best Leaders STOP Chasing Wins (Mastery Ego)
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
What separates a good leader from an elite one? According to T. Rowe Price CIO Sebastien Page, it's not skill. It's the mental game. Sebastien oversees over a trillion dollars in assets and has spent decades applying sports psychology to business leadership. In this episode of Move The Chains, he breaks down the mastery vs. ego framework, why eliminating stress is the wrong goal, and the single most powerful thing a leader can say to their team. In this episode: Mastery vs. ego: why elite performers measure themselves differently The Yerkes-Dodson curve and your optimal stress zone Why "I got...
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MTC 034: David Meltzer | The Fastest Way To Get What You Want
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
David Meltzer is the chairman of the Napoleon Hill Institute, co-founder of Sports 1 Marketing, and former CEO of the Lee Steinberg Sports Agency - the real agency behind Jerry Maguire. He's a bestselling author, sought-after speaker, and one of the most recognized voices in high-performance business and mindset. His mission: make a lot of money, help a lot of people, and have a lot of fun doing it. David Meltzer built a $100 million empire, lost it all, and rebuilt from zero. What he learned in the process will completely change the way you think about money, generosity, and asking for...
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MTC 033: James Beshara | Magic Mind Founder's Vedantic System for Performance Without Burnout
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
James Beshara was doing everything hustle culture told him to — 14-hour days, 7 days a week, 6-7 cups of coffee, a top Y Combinator batch — and ended up in the ER with a heart condition in his 20s. Today he's the founder of Magic Mind (approaching $100M in sales), an angel investor in 150+ companies including OpenAI and Liquid Death, and wakes up to surf every morning. What changed? A deep dive into 5,000-year-old Advaita Vedanta philosophy that rewired how he works, leads, and lives. In this episode: the burnout moment that broke him, why "wanting it more" is a trap, the principle "attach...
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MTC 032: Pat Lencioni | The Working Genius Framework That Fixes Broken Teams
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
In this conversation, Ryan Munsey sits down with Patrick Lencioni—bestselling author of The 5 Dysfunctions of a Team and creator of The 6 Types of Working Genius—to unpack a powerful framework for understanding your gifts, your frustrations, and your best role on any team. Pat explains The 6 Working Geniuses and how every project moves through three phases: Ideation, Activation, and Implementation. You’ll see why certain tasks give you energy while others drain you, why some teams constantly drop the ball, and how misalignment creates burnout, resentment, and quiet quitting even in high...
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MTC 031: Tim Thomas | From Special Forces & Cage Fighting to Breathwork In Bed
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
In this episode of the Move the Chains podcast, Ryan Munsey interviews Tim Thomas, a former Australian Special Forces operator and founder of Breathwork in Bed. Tim shares his journey from military service to helping veterans and others heal through breathwork. He discusses the importance of breath as a tool for self-regulation, the impact of fatigue on performance, and the significance of connection and community in overcoming isolation. Tim also emphasizes the need for self-worth and identity in personal growth, providing practical techniques for listeners to improve their mental and...
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MTC 030: Norman Wolfe | The Leader of $1.2B Turnaround at HP
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
Norman Wolfe is a former senior executive at Hewlett-Packard who led the turnaround of a $1.2B operation. Now the founder & CEO of Quantum Leaders and creator of The Living Organization® joins me to unpack how to build organizations that actually execute, grow, and thrive in a rapidly changing world. In this conversation, we explore: Why so many strategies fail How to move beyond the outdated “machine” model of business What it really takes to lead a living, adaptive, purpose-driven organization. The 3 types of energy that drive execution, The real levers behind culture and...
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MTC 029 Dr. Abbie Maroño The Upper Hand How Social Engineers Use Psychology (And How You Can Too)
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
In this powerful conversation, Dr. Abbie Maroño – behavioral scientist, social engineer, and author of The Upper Hand – reveals how to ethically use the science of persuasion to influence decisions, build trust, and protect yourself from manipulation in everyday life. We unpack the real psychology behind social engineering, nonverbal communication, and trust so you can read people more accurately, communicate with confidence, and stop getting emotionally “hacked” in your inbox, meetings, and relationships. Dr. Maroño breaks down practical frameworks from The Upper Hand and her work...
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MTC 028: Jon Bassford | Curiosity As The Key To Growth
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
Are you asking the questions that actually move your business forward—or just managing the chaos? In this episode of the Move The Chains podcast , Ryan Munsey sits down with Jon Bassford, JD, MBA, CAE—best-selling author, TEDx speaker, and founder of Lateral Solutions—to unpack how curiosity-driven leadership can transform growth, operations, and culture. Jon reveals how he’s helped venture-backed startups, nonprofits, and small businesses unlock innovation and scale by building systems that start with better questions, not just better answers. You’ll hear how his background in law,...
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MTC 027: Howard Falco | Developing An INVINCIBLE Mindset
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
In this episode, host Ryan Munsey sits down with Howard Falco, a renowned mental strength coach, spiritual teacher, and the author of Invincible, the step-by-step playbook for developing an unbreakable mindset. Today’s episode reveals how anyone can break through mental barriers, unlock infinite possibility just as Howard teaches his athletes, executives, and high-achievers to make their best outcomes inevitable. Howard shares his proven 8-step Invincible Mindset framework, revealing how to conquer fear, overcome limiting beliefs, and activate peak performance whether in sports, business, or...
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MTC 026: Steven Puri | Dopamine, Focus, Flow States, and Productivity
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
Our guest on this episode of The Move The Chains Podcast is Former VP of 20th Century Fox (where he ran the Die Hard and Wolverine franchises) and Executive Vice President at DreamWorks for Kurtzman/Orci - Steven Puri. After a distinguished career in film & TV, Steven now focuses on helping individuals and teams increase focus, get into flow states, and improve productivity. In this awesome conversation, you'll learn how to engineer “flow states” to improve performance and productivity, why dopamine management is the secret weapon of top performers, and many simple daily rituals that...
info_outlineDr. Jay Wiles is an internationally recognized speaker, scientist, clinician, and leading authority on stress physiology, human performance, and health optimization. As a clinical health and performance psychologist, he specializes in heart rate variability (HRV) biofeedback, psychophysiology, and nervous system resilience, helping individuals master their mental and physiological states to achieve peak performance.
In this episode of the Move the Chains podcast, host Ryan Munsey interviews Dr. Jay Wiles, an expert in heart rate variability (HRV) and nervous system resilience. They discuss the importance of HRV as a tool for measuring recovery and adaptability, the role of various devices in tracking HRV, and practical breathing techniques for downregulation. The conversation also covers the impact of heat and cold therapy on recovery, and concludes with advice on achieving consistency in performance and mental health.
Chapters
- 00:00 Introduction to the Podcast and Guest
- 02:52 Understanding Heart Rate Variability (HRV) Basics
- 06:02 The Importance of HRV in Performance
- 08:55 Using HRV as a Tool for Resilience
- 11:58 Practical Applications of HRV in Daily Life
- 15:02 The Role of Subjective Experience in Data Interpretation
- 17:56 Choosing the Right Tools for Measuring HRV
- 20:52 Responding to HRV Readings: When to Adjust Training
- 23:54 Balancing Objective Data with Subjective Feelings
- 32:08 Understanding Heart Rate Variability and Injury Prevention
- 36:18 Optimizing Recovery for Athletes
- 39:02 Breathing Techniques for Down Regulation
- 46:12 Resonance Breathing and Its Benefits
- 50:00 The Role of Heat and Cold Therapy in Recovery
- 54:12 Wearable Technology for HRV Tracking
- 59:57 Innovations in Biofeedback Technology
- 01:04:09 Dr. Jay Wiles's Final Thoughts on Consistency
Links
- Connect w/ Dr. Jay Wiles
- Connect with Ryan Munsey
- Website
- Follow Ryan on Instagram
- Subscribe to Ryan's YouTube Channel
- Connect with Ryan on LinkedIn
- Get Your Copy of F*ck Your Feelings
- Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com