Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
Ryan Munsey | Human Performance Specialist & Podcast Host. The podcast for you high achievers striving for peak performance, and those committed to breaking through mental, physical and emotional barriers in the pursuit of growth and excellence. I sit down with professional athletes, special forces operators, world class leaders, best-selling authors, spies and more to help you discover the keys to overcoming self-doubt, emotional decision-making and excuses in order to to unlock your full potential. Learn the secrets of the world’s highest performers so you can build discipline and consistency, while replacing shortcuts with sustainable habits that enable you to build momentum, resilience, and purpose for a more fulfilling life. #MoveTheChains Listen and Subscribe wherever you enjoy podcasts.
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MTC 025: Jake Stahl | How Neurostrategy Rewires Human Performance
11/17/2025
MTC 025: Jake Stahl | How Neurostrategy Rewires Human Performance
In this episode of the Move the Chains podcast, Ryan Munsey interviews Jake Stahl, a psychological strategist and CEO of Orchestrate. Jake works with elite sales teams and C-suite disruptors, to break down complex neuroscience into street-level strategies - In other words: Jake helps high performers change how they think, act, and win. His system, Neurostrategy™ is a battle-tested operating system for human influence—one that blends adaptive psychology, behavioral economics, and elite communication into a single, unstoppable framework. In this episode, we discuss the neuroscience of behavior and performance, focusing on how to influence oneself and others effectively, and how to command presence in any room. The conversation delves into the concept of resistance, the implementation of NeuroStrategy in organizations. We also explore the integration of NeuroStrategy with longevity and the significance of recognizing and managing triggers, and rewiring conversations for high conversion. The episode concludes with rapid-fire questions that highlight key takeaways for personal and professional development. Chapters: 01:27 Jake Stahl's Journey and Background 03:33 Overcoming Addiction and Reinventing Self 05:10 The Psychology of Presence and First Impressions 06:58 Grounding Techniques for Confidence 11:19 Understanding and Managing Resistance 17:18 Implementing NeuroStrategy in Organizations 22:38 Defining NeuroStrategy and Its Unique Approach 29:15 Navigating AI: From Norms to Optimal Use 34:12 The Intersection of Longevity and Neuro Strategy 38:31 Understanding Triggers: Self and Others 42:21 The Power of Language in Shaping Mindsets 45:08 Rapid Fire Insights: Leadership and Communication 46:55 Introducing 'Own the Room': Mastering Communication 53:37 Final Thoughts and Key Takeaways Links Connect with Jake Stahl Connect with Ryan Munsey Follow Ryan on Subscribe to Ryan's Connect with Ryan on Get Your Copy of F*ck Your Feelings Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at
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MTC 024: Jenna Harrison | Find Your Uncommon Edge
11/10/2025
MTC 024: Jenna Harrison | Find Your Uncommon Edge
In this episode of the Move the Chains podcast, host Ryan Munsey interviews Jenna Harrison, a top-ranked business coach and founder of The Uncommon Way. They discuss Jenna's unique journey from the fashion industry to coaching, the challenges of complacency, and the importance of resilience in entrepreneurship - and life in general. Jenna shares her insights on productivity, the concept of a 24-hour work week to increase productivity, and the significance of self-awareness in personal and professional growth. The conversation emphasizes the need for effective communication, understanding one's value, and the role of the nervous system in performance. Jenna provides actionable advice for listeners looking to improve your consistency and achieve your goals. Chapters 02:49 Jenna Harrison's Unique Journey 05:54 The Curse of Good Enough 08:54 Resilience in Trial and Error 11:45 Overcoming the Addiction to Overwork 15:02 The 24-Hour Work Week Concept 17:44 Constraints and Productivity 20:55 Leveling Up as a Business Owner 23:41 Building Effective Teams 25:59 Finding Your Right Conditions 28:52 Embracing True Value 31:47 Speaking Your Client's Language 37:22 Creating Compelling Messaging 41:47 Rewiring the Nervous System 49:20 How To Be More Consistent Links Connect with Jenna Harrison Connect with Ryan Munsey Follow Ryan on Subscribe to Ryan's Connect with Ryan on Get Your Copy of F*ck Your Feelings Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at
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MTC 023: Tamsen Webster | Mastering Behavior Change and Effective Communication
10/27/2025
MTC 023: Tamsen Webster | Mastering Behavior Change and Effective Communication
In this episode of the Move the Chains podcast, host Ryan Munsey interviews Tamsen Webster, a message strategist with extensive experience in marketing and behavior change. They discuss the keys to effective messaging, the lessons learned from Tamsen's time at Weight Watchers - including behavior change and belief systems, and the captivating messaging framework outlined in her book, The Red Thread. Tamsen emphasizes the significance of understanding hidden problems in communication and how to apply these concepts to everything from important conversations, to meetings to marketing campaigns. The conversation concludes with practical tips for developing consistency in aligning actions with goals. Chapters 00:57 The Journey to Becoming a Message Strategist 03:03 Lessons from Weight Watchers: Individual vs. Market Messaging 05:44 Understanding the Red Thread: A Framework for Communication 09:04 The Five Steps of Storytelling in Communication 11:54 Identifying Hidden Problems for Effective Communication 15:58 Applying Messaging Strategies in Various Contexts 18:55 The iPod Campaign: A Case Study in Effective Messaging 22:09 The Power of Storytelling in Marketing 25:58 Transforming Meetings Through Narrative 34:04 Crafting Effective Communication Strategies 40:09 Aligning Actions with Identity Links Connect with Tamsen Webster Tamsen on Connect with Ryan Munsey Follow Ryan on Subscribe to Ryan's Connect with Ryan on Get Your Copy of F*ck Your Feelings Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at
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MTC 022: Rose Han | Add A Zero Author on Creating Your Financial Freedom
10/20/2025
MTC 022: Rose Han | Add A Zero Author on Creating Your Financial Freedom
In this episode of Move the Chains, Ryan Munsey interviews Rose Han, author of Add A Zero. Rose is a former Wall Street high performer who transformed her life from being $100,000 in debt to creating financial freedom in less than a decade. Rose shares her journey of financial awakening, the systems she built for success, and her method called 'At A Zero' which guides individuals towards financial freedom. The conversation delves into the importance of mindset, budgeting, making your money work for you, and investing wisely, while also emphasizing the need to find intrinsic motivation and joy in the process of financial growth. Chapters 00:00 Introduction to Financial Freedom 03:01 Building Systems for Success 05:52 The Journey from $100K in Debt to Millionaire in 7 Years 12:05 Understanding the 'Add A Zero' Method 17:49 Mastering Your Money Mindset 23:36 How to Earning More Money and Negotiate Your True Worth 25:29 Valuing Your Worth in the Workplace 31:10 Tax-Efficient Saving Strategies 33:07 Investing: Making Your Money Work for You 36:38 Breaking Free from Time-for-Money Exchange 42:45 Finding Your Intrinsic Motivation 47:45 Develop Consistency By Making It Fun! Links Connect with Rose Han book Rose's Connect with Ryan Munsey Follow Ryan on Subscribe to Ryan's Connect with Ryan on Get Your Copy of F*ck Your Feelings Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at
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MTC 021: Robert Sikes | Keto Bricks, Mindset, Values, and Building Community
10/13/2025
MTC 021: Robert Sikes | Keto Bricks, Mindset, Values, and Building Community
In this episode of the Move the Chains podcast, host Ryan Munsey interviews Robert Sikes, the founder of Keto Bricks. This is a great conversation that covers everything from building a brand from scratch, to fatherhood, developing mental toughness in the gym, and much more. Robert talks about the importance of building community - both locally/personally and for brands. He shares his personal experiences with eating disorders, the transition to a ketogenic lifestyle, and how he leverages his OCD for success. The conversation also touches on the importance of setting goals, and the resilience required in business, with a must-hear story of how he navigated his business through the recent cacao crisis. Robert emphasizes the philosophy of leaving more value than you take and the significance of living life with purpose and passion. Chapters 00:59 Hosting a Bodybuilding Show 04:00 Creating Community with Keto Bricks 06:16 The Birth of Keto Bricks 12:26 Transitioning to Keto and Overcoming Eating Disorders 16:44 Leveraging Mental Strength in Training 24:00 Cultivating Positive Social Circles 25:32 Understanding Keto Basics for Beginners 29:51 Finding Clarity in Nature 30:46 The Drive for Ambition 32:12 Launching a New Apparel Line 32:49 Why You Should Choose Non-Toxic Fabrics 35:36 Setting Goals Beyond Vanity 37:38 Daily Non-Negotiables 40:44 Balancing Family and Business 44:03 Navigating Business Challenges 48:22 Philosophy of Success 49:33 Robert's #1 Tip to Develop Consistency Links Connect with Robert Sikes Robert's + Connect with Ryan Munsey Follow Ryan on Subscribe to Ryan's Connect with Ryan on Get Your Copy of F*ck Your Feelings Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at
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MTC 020: Jeff Munn | Action Creates Clarity (Not Vice Versa)
10/06/2025
MTC 020: Jeff Munn | Action Creates Clarity (Not Vice Versa)
In this episode of Move the Chains, Ryan Munsey interviews Jeff Munn, a performance coach who specializes in helping founders and high achievers overcome mental barriers to success. They discuss the importance of decision-making, the 'Pick Now' framework, and how fear often disguises itself as prudence. Jeff shares his journey from corporate law to coaching, emphasizing the need for self-awareness and recognizing emotional pitfalls. The conversation also touches on the significance of authenticity and the challenge of being true to oneself in a world filled with expectations. Jeff offers practical tips for consistency and encourages listeners to embrace discomfort as a pathway to growth. Chapters 01:53 Jeff Munn's Journey and Philosophy 04:01 The 'Pick Now' Framework Explained 05:58 Action Creates Clarity 09:39 Facing Discomfort and Uncertainty 11:27 Taking Small Steps Towards Big Decisions 13:57 Fear and Analysis Paralysis 18:02 The Impact of Gut Decisions 19:51 Emotional Pitfalls in Decision Making 23:15 Recognizing Patterns for Success 25:38 The Role of Neuroscience in Coaching 28:23 Navigating Emotional Safety and Vulnerability 31:38 The Balance of Achievement and Letting Go 35:13 Turning It On and Off: Mastering Performance 38:43 Understanding True Motivations and Goals 41:43 The Challenge of Authenticity 45:32 Creating a Legacy of Possibility Links Connect with Jeff Munn Connect with Ryan Munsey Follow Ryan on Subscribe to Ryan's Connect with Ryan on Get Your Copy of F*ck Your Feelings Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at
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MTC 019: WLLE Conference Q & A | Performance Anxiety, Healthy Striving vs Perfectionism, Nerves, and Limiting Beliefs
09/12/2025
MTC 019: WLLE Conference Q & A | Performance Anxiety, Healthy Striving vs Perfectionism, Nerves, and Limiting Beliefs
In this episode of the Move the Chains podcast, Ryan Munsey answers audience questions from his recent speaking engagement at WLLE - Women Leaders in Law Enforcement. Questions include how to overcome performance anxiety, the importance of separating one's identity from their performance, healthy striving versus unhealthy perfectionism, differentiating between nerves and limiting beliefs, and how to uncover and challenge your limiting beliefs. Links (Women Leaders in Law Enforcement) Connect with Ryan Munsey Follow Ryan on Subscribe to Ryan's Connect with Ryan on Get Your Copy of F*ck Your Feelings Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at
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MTC 018: Oscar Subirats | Why Being Busy Won't Make You Happy
09/01/2025
MTC 018: Oscar Subirats | Why Being Busy Won't Make You Happy
In this episode of the Move the Chains podcast, Ryan Munsey speaks with Oscar Subirats, an athlete, entrepreneur and author, about the importance of mindset in sports and life. They discuss frameworks for making decisions, the value of time management, how to scale faster, the importance of developing “human skills” rather than sales training and many more tips to help you Move The Chains. Chapters 01:35 Oscar Subarats: A Versatile Background 02:51 The Importance of Mindset in Sports 05:42 Understanding 'Good Enough' in Performance 10:00 Entrepreneurial Lessons from Family 11:59 Helping International Student Athletes 14:49 Making the Right Choices in Life 16:40 Framework for Decision Making 22:47 Time Management and Value Creation 25:39 The Art of Delegation and Time Management 33:24 Understanding Sales Through Human Connection 45:22 The Importance of Seeking Help and Guidance Links Connect with Oscar Subirats Oscar's Website: Oscar's Book: Oscar Podcast: Connect with Ryan Munsey Follow Ryan on Subscribe to Ryan's Connect with Ryan on Get Your Copy of F*ck Your Feelings Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at
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MTC 017: Erin Coupe | Balancing Performance, Productivity, and Fulfillment
08/26/2025
MTC 017: Erin Coupe | Balancing Performance, Productivity, and Fulfillment
In this episode of Move the Chains, host Ryan Munsey speaks with Erin Coupe, a high performer and founder of 'I Can Fit That In'. They discuss Erin's journey from a scarcity mindset to one of abundance, the importance of self-awareness, and how to overcome comparison and limiting beliefs. Erin shares insights on creating microcultures within organizations, the power of language in personal growth, and strategies for lasting change. The conversation emphasizes the significance of rituals over routines, finding balance between performance and fulfillment, and practical time management tips for high achievers. Chapters 00:00 Introduction to High Performance and Fulfillment 01:47 Erin's Journey from Scarcity to Abundance 06:05 The Shift from External to Internal Focus 08:20 Understanding Comparison and Scarcity Mindsets 10:48 Overcoming Limiting Beliefs 15:33 The Science Behind High Performance 17:09 Identifying Root Causes in Organizations 19:54 Creating Alignment in Microcultures 22:44 The Power of Language in Transformation 24:33 Identifying Blind Spots and Fears 26:40 Strategies for Lasting Change 26:52 Actionable Takeaways for Lasting Change 28:22 Authenticity in Leadership 31:16 The Journey to Authentic Self 36:54 Finding Internal Balance 40:34 Time Management for High Performers 46:00 Rituals vs. Routines: The Power of Flexibility 48:59 Consistency: The Key to Success Links Connect with Erin Coupe book launches November 5th, 2025 Connect with Ryan Munsey Follow Ryan on Subscribe to Ryan's Connect with Ryan on Get Your Copy of F*ck Your Feelings Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at
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MTC 016: TJ Dillashaw | 2x UFC Champ on Winning Mindset, Fear, Flow and Peak Performance
08/18/2025
MTC 016: TJ Dillashaw | 2x UFC Champ on Winning Mindset, Fear, Flow and Peak Performance
In this episode of the Move the Chains podcast, host Ryan Munsey speaks with former UFC World Champion TJ Dillashaw about his journey from a world-class athlete to an entrepreneur and business owner. Dillashaw shares insights on the mindset required for peak performance, the importance of embracing fear, and the lessons learned throughout his career. He shares how learning to win in sports has helped in his business pursuits and the importance of consistency in achieving success. The conversation also explores Dillashaw's take on living a healthy lifestyle and the vision for his company, Wild Society Nutrition. Chapters 00:00 Introduction to Winning Mindset 01:16 The Thrill of Competition 02:50 Fear and Performance 04:12 Embracing Fear for Success 07:29 Positive Thinking and Mental Strength 09:44 The Commitment to Excellence 11:13 The Pressure of Performance 12:57 Balancing Showmanship and Focus 15:18 Lessons from the Last Quarter of Career 17:31 Flow State in Competition 20:59 Journaling for Improvement 23:31 Transitioning to Entrepreneurship 24:47 Transitioning from Champion to Entrepreneur 27:50 Building Wild Society Nutrition 33:52 Leaving No Stone Unturned in Business 35:53 Learning Patience as an Entrepreneur 39:30 Vision for the Future of Wild Society Nutrition 40:14 Educating the Next Generation on Health 41:59 Balancing Fitness and Business 47:24 Consistency is Key to Progress Links Connect with TJ Dillashaw Connect with Ryan Munsey Follow Ryan on Subscribe to Ryan's Connect with Ryan on Get Your Copy of F*ck Your Feelings Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at
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MTC 015: Solo Episode | Is Carnivore the Optimal Human Diet For Longevity?
08/11/2025
MTC 015: Solo Episode | Is Carnivore the Optimal Human Diet For Longevity?
In this episode of the Move the Chains Podcast, Ryan Munsey delves into his experiences with the Carnivore Diet, discussing its benefits, the science behind nutrition, and the historical context of dietary recommendations. He emphasizes the importance of understanding the difference between nutrition science and policy, critiques the Standard American Diet, and presents compelling arguments for a meat-based diet. I share my personal journey, the setup for my current carnivore diet, and the potential health benefits associated with it, including reduced inflammation, better metabolic health, and improved energy levels. Chapters 00:00 Introduction to the Carnivore Diet 03:00 How We Got Here & The History of Dietary Recommendations 12:52 Rethinking Plant-Based Diets - Are Plants Actually Good For You? 23:45 The Top 8 Benefits of a Carnivore Diet 29:30 The Power of Being A Fat-Adapted Athlete 39:11 What I Eat On A Carnivore Diet 53:46 Practical Tips for Implementing a Carnivore Diet Links Connect with Ryan Munsey Follow Ryan on Subscribe to Ryan's Connect with Ryan on Get Your Copy of F*ck Your Feelings Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at
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MTC 014: Gary Chupik | Unlocking Elite Mindset and Peak Performance
08/05/2025
MTC 014: Gary Chupik | Unlocking Elite Mindset and Peak Performance
In this episode of the Move the Chains podcast, host Ryan Munsey speaks with mental performance coach Gary Chupik about the critical role of self-leadership in achieving high performance in sports and business. The conversation emphasizes that effective leadership begins with leading oneself and understanding individual strengths to foster a thriving environment. Ryan Munsey and Gary Chupik delve into the concepts of resilience and anti-fragility, emphasizing the importance of not just returning to baseline after adversity but thriving beyond it. They discuss the importance of motivation, the leadership pyramid, and the need for simplicity in communication. Gary shares insights on crisis management and the significance of continuous coaching for maintaining excellence. They also discuss the significance of pre-determining actions to enhance performance, the necessity of scheduling feelings to maintain focus, and the critical role of language in shaping mindset. The conversation culminates in timeless truths for achieving an elite mindset, highlighting the importance of optimism over mere positivity, and the two key ways to build confidence: preparation and proving oneself. Chapters 00:00 Introduction to Leadership and Personal Journey 05:47 The Importance of Self-Leadership 09:41 The Leadership Pyramid Explained 15:22 Organizational Leadership and Vision 19:55 Simplicity in Execution and Goal Setting 22:57 Mental Health and Performance Assessment 28:32 Identifying and Utilizing Strengths 32:02 The Illusion of Choice in Performance 35:51 Emotional Control in High-Pressure Situations 41:20 Focusing on the Present Moment 44:42 The Role of Language in Leadership 50:22 Positivity vs. Optimism in Performance 53:37 Daily Practices for Success Links Connect w/ Gary Chupik Connect with Ryan Munsey Follow Ryan on Subscribe to Ryan's Connect with Ryan on Get Your Copy of F*ck Your Feelings Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at
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MTC 013: Dr. Jay Wiles | HRV, Recovery and Performance
07/27/2025
MTC 013: Dr. Jay Wiles | HRV, Recovery and Performance
Dr. Jay Wiles is an internationally recognized speaker, scientist, clinician, and leading authority on stress physiology, human performance, and health optimization. As a clinical health and performance psychologist, he specializes in heart rate variability (HRV) biofeedback, psychophysiology, and nervous system resilience, helping individuals master their mental and physiological states to achieve peak performance. In this episode of the Move the Chains podcast, host Ryan Munsey interviews Dr. Jay Wiles, an expert in heart rate variability (HRV) and nervous system resilience. They discuss the importance of HRV as a tool for measuring recovery and adaptability, the role of various devices in tracking HRV, and practical breathing techniques for downregulation. The conversation also covers the impact of heat and cold therapy on recovery, and concludes with advice on achieving consistency in performance and mental health. Chapters 00:00 Introduction to the Podcast and Guest 02:52 Understanding Heart Rate Variability (HRV) Basics 06:02 The Importance of HRV in Performance 08:55 Using HRV as a Tool for Resilience 11:58 Practical Applications of HRV in Daily Life 15:02 The Role of Subjective Experience in Data Interpretation 17:56 Choosing the Right Tools for Measuring HRV 20:52 Responding to HRV Readings: When to Adjust Training 23:54 Balancing Objective Data with Subjective Feelings 32:08 Understanding Heart Rate Variability and Injury Prevention 36:18 Optimizing Recovery for Athletes 39:02 Breathing Techniques for Down Regulation 46:12 Resonance Breathing and Its Benefits 50:00 The Role of Heat and Cold Therapy in Recovery 54:12 Wearable Technology for HRV Tracking 59:57 Innovations in Biofeedback Technology 01:04:09 Dr. Jay Wiles's Final Thoughts on Consistency Links Connect w/ Dr. Jay Wiles Connect with Ryan Munsey Follow Ryan on Subscribe to Ryan's Connect with Ryan on Get Your Copy of F*ck Your Feelings Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at
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MTC 012: Joe Coniglio | NFL Coach on Leadership and Building Culture
07/21/2025
MTC 012: Joe Coniglio | NFL Coach on Leadership and Building Culture
In this episode of the Move the Chains podcast, host Ryan Munsey interviews Joe Coniglio, linebackers coach for the Los Angeles Rams. They discuss the importance of building relationships for effective communication, the need for fluidity and honesty in coaching, and the concept of calling players up rather than out. Joe shares insights on player development, the significance of mindset and accountability, and how to foster a competitive yet supportive team environment. He emphasizes the importance of having hard conversations with players and the role of purpose in coaching. The conversation also touches on recruitment strategies and the qualities that make a successful player in the NFL. Chapters 00:00 Introduction to Coaching Philosophy 01:03 Building Relationships for Effective Communication 04:28 Fluidity and Honesty in Coaching 08:13 Calling Players Up, Not Out 11:26 Defining Expectations and Growth 15:58 Joe's Influences and Mentorship in Coaching 19:33 Communicating Standards and Culture 22:55 Interactive and Conversational Coaching 27:14 Balancing Fun and Focus in Coaching 29:19 Embracing the Gray: Freedom in Football 32:42 Recruiting for Fit: Character vs. Talent 36:33 Creating a Competitive Environment 38:25 The Mindset of a Professional 41:25 Navigating Hard Conversations 45:13 Playing with Passion and Urgency 46:56 Living with Purpose and Impact Links Joe Coniglio LA Rams: Los Angeles Rams Connect with Ryan Munsey Follow Ryan on Subscribe to Ryan's Connect with Ryan on Get Your Copy of F*ck Your Feelings Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at
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MTC 011: Solo Episode | Wedges, Kobe, and Comfort
07/15/2025
MTC 011: Solo Episode | Wedges, Kobe, and Comfort
In this solo episode, I'm sharing three tips and strategies to help you train your brain for success so you can unlock high performance. First, you'll learn how to avoid impulse reactions and decisions by using "wedges" as tools to separate stimulus from response. Building this habit of using these mental pauses increases control, reduces stress, and strengthens discipline. Next, I'll share one my favorite wedge questions - an easy mindset strategy that will help you train yourself to think like an elite athlete, by shifting our perspective and reframing a situation to explore how our favorite high performers might approach the same scenario. This is a great way to remind yourself that the best in the world don’t let comfort dictate their choices - they commit and execute. Finally, we look at how comfort is the enemy of growth and progress. Links Connect with Ryan Munsey Follow Ryan on Subscribe to Ryan's Connect with Ryan on Get Your Copy of F*ck Your Feelings Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at
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MTC 010: Yair Klyman | Unlocking Financial Literacy
07/07/2025
MTC 010: Yair Klyman | Unlocking Financial Literacy
In this episode of the Move the Chains podcast, Ryan Munsey interviews Yair Klyman, a financial strategist and founder of Klyman Financial. They discuss the importance of financial literacy, strategies for overcoming debt, and the significance of aligning personal values with financial goals. Yair shares insights on creating generational wealth, common financial mistakes, and how to determine the best investment strategies for you. This conversation emphasizes the need for curiosity and proactive behavior in managing finances, as well as the balance between consumption and creation in today's digital age. Chapters 00:00 Introduction to the Podcast and Guest 02:52 Geopolitical Insights from an Israeli Defense Force Veteran 05:42 Understanding Financial Literacy 08:49 Behavior Change in Financial Literacy 11:53 Strategies for Overcoming Debt 14:48 The Importance of Saving and Automating Finances 17:35 Investing Wisely: Cash vs. Assets 20:31 Navigating Student Debt 23:28 Creating Generational Wealth 32:00 Diverse Investment Strategies 33:34 Starting Your Financial Journey 35:51 Understanding Roth IRAs and Backdoor Roths 38:36 Creating Generational Wealth 42:19 Common Financial Mistakes 46:05 The Importance of Recurring Revenue 49:02 The Role of Visionaries in Business 51:50 Balancing Consumption and Creation 54:08 Navigating Technology with Kids 56:31 Yair's Final Thoughts and Advice to Move The Chains Links Connect with Yair Klyman: Website: Instagram: Podcast: Connect with Ryan Munsey Follow Ryan on Subscribe to Ryan's Connect with Ryan on Get Your Copy of F*ck Your Feelings Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at
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MTC 009: Brian Barney | Winning Mindset & Building A Life Around Your Passion
06/30/2025
MTC 009: Brian Barney | Winning Mindset & Building A Life Around Your Passion
My guest on the Move The Chains Podcast this week is my buddy Brian Barney, a professional bowhunter who writes for Eastman’s Hunting Journal and hosts the Eastman’s Elevated Podcast. We discuss Brian's journey of turning his love for hunting into a lifestyle, the importance of self-investment, overcoming fear, and achieving financial freedom. Brian shares insights on developing an unbeatable mindset, mastering skills, maintaining a positive attitude, and the significance of timing and strategy in both hunting and life. He emphasizes the value of consistency (Move The Chains!) and hard work in pursuing your goals, and shares actionable tips for you to improve any and every area of your life. Chapters 00:00 Introduction to Brian Barney and His Journey 03:22 Building a Passion-Driven Career 09:26 Overcoming Fear and Taking Action 13:51 Financial Health and Lifestyle Design 20:24 The Concept of Shrinking Mountains 25:56 Maintaining a Positive Mindset in Adversity 29:10 The Power of Positive Mindset 30:47 Timing and Strategy in Hunting 33:21 Effort vs. Productivity 38:21 Future Goals and Mentorship 41:14 Preparing for Hunts: Mental and Physical 47:41 Sharing the Journey: Podcasts and Films Takeaways Mastering a craft requires dedication and self-investment. Fear of failure should not hold you back from pursuing your dreams. Financial health allows for greater freedom in life choices. Consistency and hard work are key to achieving goals. A positive mindset can help overcome adversity. Timing and strategy are crucial in both hunting and life pursuits. Preparation is essential for success in challenging environments. Visualizing success can enhance performance in high-pressure situations. Life is about finding joy in the journey and pursuing what you love. Links: Connect With Brian Instagram: Weekly Podcast: Biweekly Podcast: YouTube: --> Beyond The Grid Connect with Ryan: Follow Ryan on Subscribe to Ryan's Connect with Ryan on Get Your Copy of F*ck Your Feelings Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at
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MTC 008: Tim Shields | Leadership, Mastery, and Limited Thinking
06/23/2025
MTC 008: Tim Shields | Leadership, Mastery, and Limited Thinking
In this episode of the Move the Chains podcast, Ryan Munsey interviews Tim Shields, a writer and collaborator at the intersection of science and consciousness. They discuss the importance of self-talk, visualization, and the journey of personal growth through something Tim calls dream tethering. Tim shares his experiences with mentors, the significance of discipline in achieving goals, and the role of leadership in fostering an expansive presence for others. The conversation emphasizes the need for internal healing and self-awareness as foundational elements for effective leadership and personal success. In this conversation, Tim Shields and Ryan Munsey explore the importance of self-awareness, emotional intelligence, and the journey of personal growth. They discuss strategies for identifying limiting beliefs, the significance of manifestation combined with action, and the transformative power of the Hero's Journey as a metaphor for the evolution of consciousness. Tim shares personal insights and practical exercises that have helped him navigate his emotional landscape and achieve mastery over his reactions to external stimuli. Chapters 00:00 Introduction to the Podcast and Guest 02:24 The Power of Self-Talk and Visualization 06:00 Inciting Incidents and the Journey to Writing 10:12 Creating a Blueprint for Success 12:39 Cultivating the Practice of Dream Tethering 16:34 The Role of Leadership in Personal Growth 24:07 Healing from Within and Its Impact on Leadership 30:09 Understanding Emotions and Self-Awareness 37:43 The Power of Manifestation and Action 44:47 The Hero's Journey and Evolution of Consciousness Takeaways Everyone needs big goals, but attack them one step at a time. Self-talk can create self-fulfilling prophecies. Visualization and self-awareness are key to personal growth. Discipline is essential for achieving writing and life goals. Creating a clear mission statement helps guide your actions. You must become the energy of what you want to attract. Surrendering control can lead to unexpected opportunities. Leadership begins with internal change and self-awareness. Healing yourself allows you to better serve others. The journey of personal growth is a never-ending labyrinth. Self-awareness is crucial for understanding emotions. Identifying limiting beliefs can lead to personal growth. Mastery involves controlling reactions to external situations. Manifestation requires action, not just hope. Creating a vision is essential for achieving goals. Emotional healing involves recognizing past traumas. The Hero's Journey reflects the evolution of consciousness. Energy is the foundation of our reality. Movement can enhance creativity and problem-solving. Being still and focused helps clarify desires. LINKS Connect with Tim Shields Podcast: Book: Get Your Copy of F*ck Your Feelings Connect with Ryan: Follow Ryan on Subscribe to Ryan's Connect with Ryan on Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at
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MTC 007: Dena Ali | The Surprising Power of Environment on Mental Health
06/16/2025
MTC 007: Dena Ali | The Surprising Power of Environment on Mental Health
In this episode of the Move the Chains Podcast, Ryan Munsey speaks with Dena Ali, a battalion chief with the Raleigh (NC) Fire Department and mental wellness advocate for first responders. Dena is also the Program Manager for Behavioral Health for the First Responder Center For Excellence, and the author of the Fire Engineering bestselling book Hope out of Darkness ~ A Guide to First Responder Mental Wellness. They discuss the importance of understanding mental health struggles through the lens of environmental factors rather than personal blame. The conversation emphasizes the significance of patience, emotional intelligence, and the need to address root causes of mental health issues rather than just treating symptoms. In this conversation, Dena Ali discusses the importance of shifting from a reactive to a proactive approach in mental health, particularly for first responders. She emphasizes building resilience through adversity, the power of gratitude, and the significance of humor in coping with stress. Dena also highlights the critical role of sleep in maintaining mental and physical health, and the need for first responders to have tools and strategies - including play - to manage their mental wellness effectively. Chapters 00:00 Introduction to Mental Wellness in First Responders 02:01 Understanding Struggles and Environment 03:22 Personal Journey to Mental Wellness 08:54 The Role of Adversity in Growth 11:58 From Research to Action: A Turning Point 18:09 The Impact of Sharing Experiences 22:02 Courage and Emotional Intelligence in Advocacy 24:33 Patience and the Long Road to Change 28:48 Getting Upstream: Addressing Root Causes 29:13 From Reaction to Prevention: A Shift in Perspective 30:25 Building Resilience: The Power of Adversity 31:55 The Importance of Gratitude in Challenging Times 34:49 Managing Stress: The Stress Bucket Analogy 36:58 The Role of Humor in First Responder Culture 41:11 Understanding Sleep: A Critical Component of Health 52:19 Empowering First Responders: Tools for Mental Wellness 54:08 The Balance of Play and Work Links Connect with Dena: LinkedIn: Instagram: Website: Get Dena's Book: Get Your Copy of F*ck Your Feelings Connect with Ryan: Follow Ryan on Subscribe to Ryan's Connect with Ryan on Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at
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MTC 006: Brant Menswar | Creating Momentum And Changing The Way You Think
06/09/2025
MTC 006: Brant Menswar | Creating Momentum And Changing The Way You Think
Brant Menswar is a former rock-star turned best-selling author who has been named one of the country's top speakers. He seamlessly fuses proprietary research, personal growth principles, and cutting-edge leadership strategies to forge unbreakable, high-performing cultures while inspiring companies to crush their BIG goals. In this episode of Move the Chains, Ryan Munsey and Brant Menswar explore the importance of prioritizing people and processes over tools in achieving success. They discuss Brant's journey from being a rock star to a keynote speaker, emphasizing the significance of creating engaging experiences for audiences. The conversation also touches on the transition to corporate speaking, the power of core values, and the innovative strategies that can lead to success in various fields. In this conversation, Brant Menswar discusses the importance of living with deliberate intention through values, the process of overcoming grief and building momentum in life, and the concept of 'moment momentum' which emphasizes focusing on the present. He introduces the OGRE concept, which stands for an overwhelming gut reaction of emotion, and explains how to channel emotional energy into positive actions. Brant also highlights the significance of identifying personal values to navigate challenges and shares his initiative of using challenge coins to create momentum for others, ultimately emphasizing the idea that legacy is about helping others move forward. Chapters 00:00 People and Processes Over Tools 02:50 From Rock Star to Keynote Speaker 09:51 The Transition to Corporate Speaking 18:17 Creating Engaging Experiences 25:44 The Power of Core Values 26:11 Finding Purpose Through Values 28:04 Overcoming Grief and Building Momentum 29:57 Moment Momentum: Living in the Present 34:55 Harnessing Emotional Energy: The OGRE Concept 39:36 Channeling Emotions for Positive Action 42:14 Identifying Values to Navigate Challenges 46:34 Creating Momentum for Others: The Challenge Coin 49:52 Final Thoughts: Living Moment to Moment Links: Connect with Brant Menswar: Brant's Books: Books Mentioned: by Tamswen Webster Get Your Copy of F*ck Your Feelings (ON SALE THIS MONTH!) Connect with Ryan: Follow Ryan on Subscribe to Ryan's Connect with Ryan on Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at
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MTC 005: Jeff Nichols and Katherine Grimm | Building Peaceful Warriors
06/02/2025
MTC 005: Jeff Nichols and Katherine Grimm | Building Peaceful Warriors
My friends Jeff Nichols and Katherine Grimm join me on this episode of the Move The Chains Podcast to discuss the impact of mindfulness, self-awareness and energy management on optimal performance. Retired Navy SEAL Jeff Nichols and meditation coach Katherine Grimm own and run Performance First, where they equip the next generation of warriors with physical, mental and emotional tools to enhace their performance and well-being. Jeff and Katherine share proven strategies for high achievers to navigate the demands of high-pressure environments and manage your performance. This is a great converstion about the need for self-reflection and patience on the continuous journey of personal development, while also touching on the importance of community and future plans for growth. Chapters 00:00 Optimizing Performance for High Achievers 03:00 The Importance of Bandwidth Management 06:02 Down Regulation: Finding Balance 08:58 Tools for Mental Resilience 11:53 The Role of Awareness in Performance 15:10 Building a Toolbox for Success 18:12 Equipping the Next Generation 21:09 The Impact of Self-Awareness on Performance 30:06 The Power of Coaching and Connection 32:52 Mind-Body Connection and Down Regulation Tools 34:59 Success in Training: The Role of Authenticity 39:00 Building a Supportive Community in Training 42:10 The Importance of Mentorship and Generosity 43:59 The Art of Performing a Rep 47:00 Transitioning from Military to Civilian Life 50:01 Creating a Thriving Environment for Growth 53:02 Building Trust and Consistency in Training 01:05:20 The Importance of Action and Education 01:06:53 Connecting Through Music and Experiences 01:08:46 Finding Purpose and Community 01:10:14 Managing Expectations and Impressions 01:11:25 Practicing Patience and Self-Reflection 01:12:25 Behavior Change and Emotional Triggers 01:15:52 The Challenge of Control and Driving 01:18:30 Unpacking Reactions and Emotional Responses 01:21:50 Harnessing Emotions and Down Regulation 01:24:42 Exploring New Avenues for Growth 01:25:17 Connecting with the Community and Future Plans Links: Connect with Jeff and Katherine: Website: YouTube: Instagram: | Books Mentioned: Get Your Copy of F*ck Your Feelings (ON SALE THIS MONTH!) Connect with Ryan: Follow Ryan on Subscribe to Ryan's Connect with Ryan on Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at
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MTC 004: Karl "Gus" Gustavson | How Navy SEALs Embrace Adversity
05/26/2025
MTC 004: Karl "Gus" Gustavson | How Navy SEALs Embrace Adversity
My friend Karl "Gus" Gustavson is a former missionary and Retired Navy SEAL with 22 years of service and 15 deployments. He currently serves as the Director of Operations for Community First Project, a non-profit that utilizes retired tier one special operators to train law enforcement to respond to high-risk, active shooter type situations. In this week’s conversation, Gus and I discuss the value of continuous learning and skill acquisition, the significance of consistency over motivation in achieving personal and professional goals, how to prepare for high-pressure situations, and the value of building a supportive network during career transitions. to better navigate life's challenges. Chapters: 00:00 Embracing Adversity 02:30 The Mindset of Resilience 04:01 Developing Resilience Through Adversity 06:21 Chunking Goals for Success 09:28 Learning from Losses 12:33 Flipping the Switch for High Performance 20:48 Navigating Career Transitions 25:21 Balancing Long-Term Goals with Short-Term Actions 32:22 Understanding Stress and Energy Management 36:09 Community First Project: Training Law Enforcement 44:10 The Pursuit of Knowledge and Skills 47:57 Consistency Over Motivation Links: Connect with Gus on Instagram: Community First Project Website: Community First Project on Instagram: Get Your Copy of F*ck Your Feelings (ON SALE THIS MONTH!) Connect with Ryan: Follow Ryan on Subscribe to Ryan's Connect with Ryan on Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at
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MTC 003: Cris Edmonds | Unwavering Standards, Accountability, & Commitment
05/19/2025
MTC 003: Cris Edmonds | Unwavering Standards, Accountability, & Commitment
In this episode of the Move the Chains podcast, I interview my long-time friend Cris Edmonds, a lead coach at Mountain Dog Diet and a national level NPC bodybuilder. We discuss the importance of mindset in coaching, the impact of one's environment on personal growth, and the significance of building trust and confidence through consistent actions. Cris shares his personal and professional journey, emphasizing the role of preparation and execution in achieving success. In this conversation, Cris Edmonds and Ryan Munsey discuss the importance of personal accountability, the impact of coaching youth sports, the significance of setting high standards for oneself and others, the value of consistency in achieving your goals, and the necessity of maintaining a strong mindset in the face of challenges. Chapters 00:00 Introduction to the Move the Chains Podcast 02:58 The Importance of Mindset in Coaching 06:01 Surroundings and Their Impact on Mindset 09:01 Building Trust and Confidence Through Actions 11:57 The Role of Preparation and Execution 15:12 The Journey to Building Relationships in Coaching 18:09 Teaching Mindset in a Virtual Environment 20:53 The Transfer of Skills to Other Areas of Life 28:08 The Cost of Shortcuts 34:20 Coaching Youth Sports: Setting Standards 41:05 Building a Successful YouTube Channel 46:44 Handling Negativity and Criticism 52:22 Final Thoughts and Where to Find Chris Links: Connect with Cris Edmonds Instagram: YouTube: Website: Email: Get Your Copy of F*ck Your Feelings (ON SALE THIS MONTH!) All new Connect with Ryan on Follow Ryan on Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at
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MTC 002: How To Be More Disciplined and Improve Consistency
05/12/2025
MTC 002: How To Be More Disciplined and Improve Consistency
In this episode of the Move the Chains Podcast, I highlight the biggest difference between “successful people” and “normal people”. And of course, I’ll give provide you with a step-by-step process to use the proven strategies of high achievers to align your choices with your stated goals and values for improved discipline and consistent success. Takeaways Everyone needs a big goal, but consistency is key. 95% of our decisions are based on feelings. High performers make decisions based on values, not feelings. Defining your values is the first step to success. Many people know their company's values but not their own. Write down qualities that matter to you without censorship. Revisit your values after a few days to refine them. Limit your core values to three for clarity. Use reminders to reinforce your values daily. You have the power to show up as your best self. Links: Get Your Copy of F*ck Your Feelings (ON SALE THIS MONTH!) All new Connect with Ryan on Follow Ryan on Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at
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MTC 001: Unlock Your Potential with Move the Chains
05/05/2025
MTC 001: Unlock Your Potential with Move the Chains
Master The Mindset That Changes Everything! In this episode of the Move the Chains podcast, Ryan Munsey introduces the philosophy of 'moving the chains' as a method for achieving personal and professional goals. He emphasizes the importance of breaking down large goals into smaller, manageable steps and maintaining consistent daily progress. The conversation covers practical applications of this philosophy, including time and energy management strategies, and how to create a sustainable pace for long-term success. Takeaways: Everyone needs a big goal, but attack it one step at a time. Move the chains is about breaking down big goals into small, manageable items. Focus on consistent, daily progress rather than highlight reel plays. Remarkable people do unremarkable things with remarkable consistency. You don't have to achieve your goal(s) overnight; take it one step at a time. Learn to break goals down into actionable chunks. If nothing else gets done, prioritize one key "Move The Chains" task each day. Start with the end in mind and work backwards to set goals. Build momentum by checking off small wins daily. Finding a sustainable pace is crucial for long-term success. Links: Get Your Copy of F*ck Your Feelings (ON SALE THIS MONTH!) All new Connect with Ryan on Follow Ryan on Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at
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BHP 117: Jennifer Martineau | Feedback, Behavior Change, & Networking
12/01/2022
BHP 117: Jennifer Martineau | Feedback, Behavior Change, & Networking
Jennifer Martineau is an author, researcher, executive leader, TEDx speaker, women’s leadership coach, facilitator, and consultant with a focus on equity, inclusion, and diversity. This is a fantastic conversation that covers leadership in ways rarely discussed - a must listen for anyone striving to become a better leader or human. Just take a look at the keywords that popped up from the transcription of Jennifer's audio: leadership, women, organizational development, feedback, simulation, weak signals, behaviors, culture, barriers... What you’ll hear: The value of feedback - AND how to create feedback rich environments How to improve awareness by looking for "weak signals" The Situation --> Behavior --> Impact cycle A proven blueprint for behavior change at organizational, and individual, levels Why men and women build networks differently Jennifer's #1 Tip for women to Kick Some Glass & break barriers at work The responsibilities men and organizations have in facilitating change and removing barriers Powerful questions we need to ask ourselves: "Who do your requirements exclude?" Jennifer Martineau's Top Tips to BE Better DO Better PRESS PLAY to TUNE IN to this great episode. Links & Resources Follow Jennifer Martineau: | Jennifer's book, Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | BHP Supporters & Discount Links (One of my favorite snacks: Almond Butter + Coconut Oil & Electrolytes)
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BHP Takeaways | Jennifer Martineau - Ep. #117
11/30/2022
BHP Takeaways | Jennifer Martineau - Ep. #117
In this podcast version of TLDR, we've got 3 big takeaways from our interview with leadership coach and author Jennifer Martineau on episode #117 of The Better Human Project Podcast. PRESS PLAY to TUNE IN. Links & Resources Follow Jennifer Martineau: | Jennifer's book, Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | BHP Supporters & Discount Links (No Sugar, No Grains - Almond Butter + Coconut Oil & Electrolytes)
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BHP Takeaways | Dr. Mark Cheng - Ep. #116
11/17/2022
BHP Takeaways | Dr. Mark Cheng - Ep. #116
In this podcast version of TLDR, I'm sharing my 3 big takeaways from our interview with Dr. Mark Cheng on episode #116 of The Better Human Project Podcast. When it comes to understanding how our minds and bodies perform, very people know as much as Dr. Mark Cheng. He’s a licensed acupuncturist, the creator of Beachbody’s #TaiCheng workout program, the creator of K3 Combat systems, and he’s a Master Instructor for StrongFirst (the leading Kettlebell training system) - and that’s not even his full resume! PRESS PLAY to TUNE IN. Links & Resources Follow Dr. Mark Cheng | | | | Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | BHP Supporters & Discount Links (No Sugar, No Grains - Almond Butter + Coconut Oil & Electrolytes)
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BHP 116: Dr. Mark Cheng | Move, Feel, Think and Live Better
11/17/2022
BHP 116: Dr. Mark Cheng | Move, Feel, Think and Live Better
When it comes to understanding how our minds and bodies perform, very few people know as much as Dr. Mark Cheng. He’s a licensed acupuncturist, the creator of Beachbody’s #TaiCheng workout program, the creator of K3 Combat systems, and he’s a Master Instructor for StrongFirst (the leading Kettlebell training system) - and that’s not even his full resume! Through a lifetime of passion, learning, honing, refining, and distilling methods and practices of both the western and eastern world, Dr. Mark Cheng has developed a system that helps everyone from the office jock to top performing athletes and c-suite executives to move better, perform better, feel better with less pain, while achieving faster and shorter recovery times, and at the end of the day living better lives. This is a great episode of the Better Human Project podcast and, you will find it loaded with strategies and tools to empower you to move to feel & live better. (Some of) What you’ll hear: Why everyone should have a roadmap for how to conduct themselves Dr. Mark's 3 questions that guide his decision making processes Can every rep really be rehabilitative? Why you MUST understand the difference between Training and Testing Stop doing the same thing all the time! (And how to properly rotate your activities) Push the envelope - but don't tear it The relationship between tension and strength - and the importance of learning to master it The importance of developing a depth of self-knowledge Dr. Mark Cheng's Top Tips to BE Better DO Better PRESS PLAY to TUNE IN to this great episode. Links & Resources Follow Dr. Mark Cheng | | | | Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | BHP Supporters & Discount Links (One of my favorite snacks: Almond Butter + Coconut Oil & Electrolytes)
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BHP 115: Oscar Trimboli | The Hidden Key to Better Communication and Leadership
11/08/2022
BHP 115: Oscar Trimboli | The Hidden Key to Better Communication and Leadership
Oscar Trimboli is a 30 year veteran of the marketing and technology industries. A former Marketing Director for Microsoft, he is now a leading authority on listening, making him a highly sought after consultant for the likes of Google, PayPal, Reebok, HSBC and others. A writer, speaker, and host of an award-winning podcast, Oscar is passionate about using the gift of listening to bring positive change in homes, workplaces and cultures around the world. His research on listening includes work with chairs, boards of directors, executive teams, and global organization and has over 14,000 data points from around the world. Oscar's work - and the information he shares in this podcast - helps leaders of all kinds focus their attention and their listening on building organizations that have impact and create powerful legacies for the people they serve. What you’ll hear: The neuroscience of listening Barriers to listening at work The Five Levels of Listening The Art and Science of Listening What Oscar and his team of researchers have learned from over 10,000 workplace listeners Why we ALL get distracted when we listen (The 125/400 Rule) How to help the speaker verbalize their thoughts Why we need to get better at noticing what is NOT said How to have better - and shorter - meetings How to manage others' states of mind Oscar Trimboli's Top Tips to BE Better DO Better And much more! PRESS PLAY to TUNE IN to this great episode. Links & Resources Follow Oscar Trimboli | | | Use this code 2022TBHP at or this link to receive the 5 page report normally $20 for free Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | BHP Supporters & Discount Links (One of my favorite snacks: Almond Butter + Coconut Oil & Electrolytes)
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