Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
Ryan Munsey | Human Performance Specialist & Podcast Host. The podcast for those seeking personal growth; high achievers striving for peak performance, and those committed to breaking through mental and emotional barriers to reach your full potential. I sit down with Olympic and professional athletes, world class leaders, special forces operators, sports coaches, and other high performers to unlock the strategies that will help you overcome self-doubt, emotional decision-making and excuses to unlock your full potential. Learn the secrets of the world’s highest achievers so you can build discipline and consistency, while replacing shortcuts with sustainable habits that enable you to build momentum, resilience, and purpose for a more fulfilling life. #MoveTheChains Listen and Subscribe wherever you enjoy podcasts.
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MTC 005: Jeff Nichols and Katherine Grimm | Building Peaceful Warriors
06/02/2025
MTC 005: Jeff Nichols and Katherine Grimm | Building Peaceful Warriors
My friends Jeff Nichols and Katherine Grimm join me on this episode of the Move The Chains Podcast to discuss the impact of mindfulness, self-awareness and energy management on optimal performance. Retired Navy SEAL Jeff Nichols and meditation coach Katherine Grimm own and run Performance First, where they equip the next generation of warriors with physical, mental and emotional tools to enhace their performance and well-being. Jeff and Katherine share proven strategies for high achievers to navigate the demands of high-pressure environments and manage your performance. This is a great converstion about the need for self-reflection and patience on the continuous journey of personal development, while also touching on the importance of community and future plans for growth. Chapters 00:00 Optimizing Performance for High Achievers 03:00 The Importance of Bandwidth Management 06:02 Down Regulation: Finding Balance 08:58 Tools for Mental Resilience 11:53 The Role of Awareness in Performance 15:10 Building a Toolbox for Success 18:12 Equipping the Next Generation 21:09 The Impact of Self-Awareness on Performance 30:06 The Power of Coaching and Connection 32:52 Mind-Body Connection and Down Regulation Tools 34:59 Success in Training: The Role of Authenticity 39:00 Building a Supportive Community in Training 42:10 The Importance of Mentorship and Generosity 43:59 The Art of Performing a Rep 47:00 Transitioning from Military to Civilian Life 50:01 Creating a Thriving Environment for Growth 53:02 Building Trust and Consistency in Training 01:05:20 The Importance of Action and Education 01:06:53 Connecting Through Music and Experiences 01:08:46 Finding Purpose and Community 01:10:14 Managing Expectations and Impressions 01:11:25 Practicing Patience and Self-Reflection 01:12:25 Behavior Change and Emotional Triggers 01:15:52 The Challenge of Control and Driving 01:18:30 Unpacking Reactions and Emotional Responses 01:21:50 Harnessing Emotions and Down Regulation 01:24:42 Exploring New Avenues for Growth 01:25:17 Connecting with the Community and Future Plans Links: Connect with Jeff and Katherine: Website: YouTube: Instagram: | Books Mentioned: Get Your Copy of F*ck Your Feelings (ON SALE THIS MONTH!) Connect with Ryan: Follow Ryan on Subscribe to Ryan's Connect with Ryan on Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at
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MTC 004: Karl "Gus" Gustavson | How Navy SEALs Embrace Adversity
05/26/2025
MTC 004: Karl "Gus" Gustavson | How Navy SEALs Embrace Adversity
My friend Karl "Gus" Gustavson is a former missionary and Retired Navy SEAL with 22 years of service and 15 deployments. He currently serves as the Director of Operations for Community First Project, a non-profit that utilizes retired tier one special operators to train law enforcement to respond to high-risk, active shooter type situations. In this week’s conversation, Gus and I discuss the value of continuous learning and skill acquisition, the significance of consistency over motivation in achieving personal and professional goals, how to prepare for high-pressure situations, and the value of building a supportive network during career transitions. to better navigate life's challenges. Chapters: 00:00 Embracing Adversity 02:30 The Mindset of Resilience 04:01 Developing Resilience Through Adversity 06:21 Chunking Goals for Success 09:28 Learning from Losses 12:33 Flipping the Switch for High Performance 20:48 Navigating Career Transitions 25:21 Balancing Long-Term Goals with Short-Term Actions 32:22 Understanding Stress and Energy Management 36:09 Community First Project: Training Law Enforcement 44:10 The Pursuit of Knowledge and Skills 47:57 Consistency Over Motivation Links: Connect with Gus on Instagram: Community First Project Website: Community First Project on Instagram: Get Your Copy of F*ck Your Feelings (ON SALE THIS MONTH!) Connect with Ryan: Follow Ryan on Subscribe to Ryan's Connect with Ryan on Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at
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MTC 003: Cris Edmonds | Unwavering Standards, Accountability, & Commitment
05/19/2025
MTC 003: Cris Edmonds | Unwavering Standards, Accountability, & Commitment
In this episode of the Move the Chains podcast, I interview my long-time friend Cris Edmonds, a lead coach at Mountain Dog Diet and a national level NPC bodybuilder. We discuss the importance of mindset in coaching, the impact of one's environment on personal growth, and the significance of building trust and confidence through consistent actions. Cris shares his personal and professional journey, emphasizing the role of preparation and execution in achieving success. In this conversation, Cris Edmonds and Ryan Munsey discuss the importance of personal accountability, the impact of coaching youth sports, the significance of setting high standards for oneself and others, the value of consistency in achieving your goals, and the necessity of maintaining a strong mindset in the face of challenges. Chapters 00:00 Introduction to the Move the Chains Podcast 02:58 The Importance of Mindset in Coaching 06:01 Surroundings and Their Impact on Mindset 09:01 Building Trust and Confidence Through Actions 11:57 The Role of Preparation and Execution 15:12 The Journey to Building Relationships in Coaching 18:09 Teaching Mindset in a Virtual Environment 20:53 The Transfer of Skills to Other Areas of Life 28:08 The Cost of Shortcuts 34:20 Coaching Youth Sports: Setting Standards 41:05 Building a Successful YouTube Channel 46:44 Handling Negativity and Criticism 52:22 Final Thoughts and Where to Find Chris Links: Connect with Cris Edmonds Instagram: YouTube: Website: Email: Get Your Copy of F*ck Your Feelings (ON SALE THIS MONTH!) All new Connect with Ryan on Follow Ryan on Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at
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MTC 002: How To Be More Disciplined and Improve Consistency
05/12/2025
MTC 002: How To Be More Disciplined and Improve Consistency
In this episode of the Move the Chains Podcast, I highlight the biggest difference between “successful people” and “normal people”. And of course, I’ll give provide you with a step-by-step process to use the proven strategies of high achievers to align your choices with your stated goals and values for improved discipline and consistent success. Takeaways Everyone needs a big goal, but consistency is key. 95% of our decisions are based on feelings. High performers make decisions based on values, not feelings. Defining your values is the first step to success. Many people know their company's values but not their own. Write down qualities that matter to you without censorship. Revisit your values after a few days to refine them. Limit your core values to three for clarity. Use reminders to reinforce your values daily. You have the power to show up as your best self. Links: Get Your Copy of F*ck Your Feelings (ON SALE THIS MONTH!) All new Connect with Ryan on Follow Ryan on Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at
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MTC 001: Unlock Your Potential with Move the Chains
05/05/2025
MTC 001: Unlock Your Potential with Move the Chains
Master The Mindset That Changes Everything! In this episode of the Move the Chains podcast, Ryan Munsey introduces the philosophy of 'moving the chains' as a method for achieving personal and professional goals. He emphasizes the importance of breaking down large goals into smaller, manageable steps and maintaining consistent daily progress. The conversation covers practical applications of this philosophy, including time and energy management strategies, and how to create a sustainable pace for long-term success. Takeaways: Everyone needs a big goal, but attack it one step at a time. Move the chains is about breaking down big goals into small, manageable items. Focus on consistent, daily progress rather than highlight reel plays. Remarkable people do unremarkable things with remarkable consistency. You don't have to achieve your goal(s) overnight; take it one step at a time. Learn to break goals down into actionable chunks. If nothing else gets done, prioritize one key "Move The Chains" task each day. Start with the end in mind and work backwards to set goals. Build momentum by checking off small wins daily. Finding a sustainable pace is crucial for long-term success. Links: Get Your Copy of F*ck Your Feelings (ON SALE THIS MONTH!) All new Connect with Ryan on Follow Ryan on Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at
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BHP 117: Jennifer Martineau | Feedback, Behavior Change, & Networking
12/01/2022
BHP 117: Jennifer Martineau | Feedback, Behavior Change, & Networking
Jennifer Martineau is an author, researcher, executive leader, TEDx speaker, women’s leadership coach, facilitator, and consultant with a focus on equity, inclusion, and diversity. This is a fantastic conversation that covers leadership in ways rarely discussed - a must listen for anyone striving to become a better leader or human. Just take a look at the keywords that popped up from the transcription of Jennifer's audio: leadership, women, organizational development, feedback, simulation, weak signals, behaviors, culture, barriers... What you’ll hear: The value of feedback - AND how to create feedback rich environments How to improve awareness by looking for "weak signals" The Situation --> Behavior --> Impact cycle A proven blueprint for behavior change at organizational, and individual, levels Why men and women build networks differently Jennifer's #1 Tip for women to Kick Some Glass & break barriers at work The responsibilities men and organizations have in facilitating change and removing barriers Powerful questions we need to ask ourselves: "Who do your requirements exclude?" Jennifer Martineau's Top Tips to BE Better DO Better PRESS PLAY to TUNE IN to this great episode. Links & Resources Follow Jennifer Martineau: | Jennifer's book, Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | BHP Supporters & Discount Links (One of my favorite snacks: Almond Butter + Coconut Oil & Electrolytes)
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BHP Takeaways | Jennifer Martineau - Ep. #117
11/30/2022
BHP Takeaways | Jennifer Martineau - Ep. #117
In this podcast version of TLDR, we've got 3 big takeaways from our interview with leadership coach and author Jennifer Martineau on episode #117 of The Better Human Project Podcast. PRESS PLAY to TUNE IN. Links & Resources Follow Jennifer Martineau: | Jennifer's book, Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | BHP Supporters & Discount Links (No Sugar, No Grains - Almond Butter + Coconut Oil & Electrolytes)
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BHP Takeaways | Dr. Mark Cheng - Ep. #116
11/17/2022
BHP Takeaways | Dr. Mark Cheng - Ep. #116
In this podcast version of TLDR, I'm sharing my 3 big takeaways from our interview with Dr. Mark Cheng on episode #116 of The Better Human Project Podcast. When it comes to understanding how our minds and bodies perform, very people know as much as Dr. Mark Cheng. He’s a licensed acupuncturist, the creator of Beachbody’s #TaiCheng workout program, the creator of K3 Combat systems, and he’s a Master Instructor for StrongFirst (the leading Kettlebell training system) - and that’s not even his full resume! PRESS PLAY to TUNE IN. Links & Resources Follow Dr. Mark Cheng | | | | Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | BHP Supporters & Discount Links (No Sugar, No Grains - Almond Butter + Coconut Oil & Electrolytes)
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BHP 116: Dr. Mark Cheng | Move, Feel, Think and Live Better
11/17/2022
BHP 116: Dr. Mark Cheng | Move, Feel, Think and Live Better
When it comes to understanding how our minds and bodies perform, very few people know as much as Dr. Mark Cheng. He’s a licensed acupuncturist, the creator of Beachbody’s #TaiCheng workout program, the creator of K3 Combat systems, and he’s a Master Instructor for StrongFirst (the leading Kettlebell training system) - and that’s not even his full resume! Through a lifetime of passion, learning, honing, refining, and distilling methods and practices of both the western and eastern world, Dr. Mark Cheng has developed a system that helps everyone from the office jock to top performing athletes and c-suite executives to move better, perform better, feel better with less pain, while achieving faster and shorter recovery times, and at the end of the day living better lives. This is a great episode of the Better Human Project podcast and, you will find it loaded with strategies and tools to empower you to move to feel & live better. (Some of) What you’ll hear: Why everyone should have a roadmap for how to conduct themselves Dr. Mark's 3 questions that guide his decision making processes Can every rep really be rehabilitative? Why you MUST understand the difference between Training and Testing Stop doing the same thing all the time! (And how to properly rotate your activities) Push the envelope - but don't tear it The relationship between tension and strength - and the importance of learning to master it The importance of developing a depth of self-knowledge Dr. Mark Cheng's Top Tips to BE Better DO Better PRESS PLAY to TUNE IN to this great episode. Links & Resources Follow Dr. Mark Cheng | | | | Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | BHP Supporters & Discount Links (One of my favorite snacks: Almond Butter + Coconut Oil & Electrolytes)
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BHP 115: Oscar Trimboli | The Hidden Key to Better Communication and Leadership
11/08/2022
BHP 115: Oscar Trimboli | The Hidden Key to Better Communication and Leadership
Oscar Trimboli is a 30 year veteran of the marketing and technology industries. A former Marketing Director for Microsoft, he is now a leading authority on listening, making him a highly sought after consultant for the likes of Google, PayPal, Reebok, HSBC and others. A writer, speaker, and host of an award-winning podcast, Oscar is passionate about using the gift of listening to bring positive change in homes, workplaces and cultures around the world. His research on listening includes work with chairs, boards of directors, executive teams, and global organization and has over 14,000 data points from around the world. Oscar's work - and the information he shares in this podcast - helps leaders of all kinds focus their attention and their listening on building organizations that have impact and create powerful legacies for the people they serve. What you’ll hear: The neuroscience of listening Barriers to listening at work The Five Levels of Listening The Art and Science of Listening What Oscar and his team of researchers have learned from over 10,000 workplace listeners Why we ALL get distracted when we listen (The 125/400 Rule) How to help the speaker verbalize their thoughts Why we need to get better at noticing what is NOT said How to have better - and shorter - meetings How to manage others' states of mind Oscar Trimboli's Top Tips to BE Better DO Better And much more! PRESS PLAY to TUNE IN to this great episode. Links & Resources Follow Oscar Trimboli | | | Use this code 2022TBHP at or this link to receive the 5 page report normally $20 for free Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | BHP Supporters & Discount Links (One of my favorite snacks: Almond Butter + Coconut Oil & Electrolytes)
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BHP Takeaways | Oscar Trimboli - Ep. #115
11/08/2022
BHP Takeaways | Oscar Trimboli - Ep. #115
In this podcast version of TLDR, I'm sharing my 3 big takeaways from our interview with former Microsoft Marketing Director, Oscar Trimboli on episode #115 of The Better Human Project Podcast. PRESS PLAY to TUNE IN. [divider width="full"] Links & Resources Follow Oscar Trimboli | | | Use this code 2022TBHP at or this link to receive the 5 page report normally $20 for free Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | BHP Supporters & Discount Links (No Sugar, No Grains - Almond Butter + Coconut Oil & Electrolytes)
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BHP Takeaways | Dr. Perry Nickelston - Ep. #114
10/09/2022
BHP Takeaways | Dr. Perry Nickelston - Ep. #114
In this podcast version of TLDR, I'm sharing my 3 big takeaways from our interview with Dr. Perry Nickelston (aka, Stop Chasing Pain) on BHP #114 - including: Pain is a protective mechanism, not a punishment We don't grow when we're comfortable It's all connected - all the body's systems are interrelated Catch the full interview on Episode #114 of the BHP HERE on the blog post. PRESS PLAY to TUNE IN. [divider width="full"] Links & Resources Follow Stop Chasing Pain: | | Lymphatic & other Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | BHP Supporters & Discount Links (No Sugar, No Grains - Almond Butter + Coconut Oil & Electrolytes)
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BHP 114: Dr. Perry Nickelston | Stop Chasing Pain
10/09/2022
BHP 114: Dr. Perry Nickelston | Stop Chasing Pain
Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and he runs one of my favorite Instagram accounts - . He is one of the leading practitioners in self care education for chronic pain and inflammation, with a focus on lymphatics, blood flow, and the vagus nerve. If you have any kind of nagging pain or injuries, this is a MUST-LISTEN episode! Some of the topics Perry and Ryan discuss: Every man over 35 needs to pay attention to THIS! How emotional distress &/or trauma can impact physical health and healing How - and why - we create coping mechanisms that become wired into habits and patterns Why we repeat bad habits - even when we know they're not "healthy" Pain is an output, not an input. It is protection, not punishment. Pain also means we need a change: We cannot get well in the same environment in which we became ill. Why pain is a sign that body is low on oxygen somewhere Transcending the siloed "systems" approach: the muscular, skeletal, nervous, respiratory & other systems are all interrelated Why the lymphatic system is the new fascia (in terms of fads/focal points) And much, much more Perry's Top Tips to BE Better DO Better PRESS PLAY to TUNE IN to this great episode. Links & Resources Follow Stop Chasing Pain: | | Lymphatic & other Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | BHP Supporters & Discount Links (One of my favorite snacks: Almond Butter + Coconut Oil & Electrolytes)
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BHP Takeaways | John Barklow - Ep. #113
09/30/2022
BHP Takeaways | John Barklow - Ep. #113
In this podcast version of TLDR, we look at 3 powerful takeaways from our interview with John Barklow on BHP #113 - including: Passion as a prerequisite for high performance culture Earn your right to be there. Every day. Yesterday doesn't matter - only our actions today. 2 tips for more effective communications Catch the full interview on Episode #113 of the BHP or CLICK HERE for the blog post. PRESS PLAY to TUNE IN. [divider width="full"] Links & Resources Follow John Barklow: | | | - Technical Gear for Outdoor Adventures & Hunting John teaches proper rewarming: John on Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | | BHP Supporters & Discount Links (No Sugar, No Grains - Almond Butter + Coconut Oil & Electrolytes)
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BHP 113: John Barklow | Navy SEAL Instructor talks Mindset and Leadership
09/29/2022
BHP 113: John Barklow | Navy SEAL Instructor talks Mindset and Leadership
During his distinguished 26-year military career, John Barklow was the lead instructor at the Navy SEAL's cold weather training facility in Kodiak, Alaska. Now he’s the head of product for the big game hunting division of Sitka, one of the largest technical clothing companies in the world. For over two decades John has: Taught the skills & mindset required to live in remote wilderness Trained Search & Rescue teams and Special Operations units how to thrive in dynamic mountain environments Developed clothing & equipment systems for the military & hunting industries Hunted, skied & climbed in some of the most remote places around the world In short, a conversation with John is an amazing opportunity to absorb knowledge of all things mindset, leadership, communication, and performance. This podcast with John was so loaded with valuable lessons, including: The importance of letting the young guys jump, and get reps Why we should all train our replacements - and why most people are scared to do this Earn your Right To Be There Passion = Prerequisite for Culture Communication tips: What do they need to know? Evolve the Message to the audience Leadership Lessons: Invest the time up front - always worth it in the long run Mission Before Self Yesterday doesn’t matter - what matters is what you do today John Barklow's Top Tips to BE Better DO Better PRESS PLAY to TUNE IN to this great episode. Links & Resources Follow John Barklow: | | | - Technical Gear for Outdoor Adventures & Hunting John teaches proper rewarming: John on Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | | BHP Supporters & Discount Links (One of my favorite snacks: Almond Butter + Coconut Oil & Electrolytes)
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BHP Takeaways | Jay Ferruggia - Ep. #112
09/21/2022
BHP Takeaways | Jay Ferruggia - Ep. #112
In this podcast version of TLDR, we look at 3 powerful takeaways from our interview with Jay Ferruggia on BHP #112 - including the importance of our inner circle (and how to elevate yours), the biological cost of our fitness practices, and how to build confidence (daily). Catch the full interview on Episode #112 of the BHP or for the blog post. PRESS PLAY to TUNE IN. [divider width="full"] Links & Resources Follow Jay Ferruggia: | | Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | | BHP Supporters & Discount Links (No Sugar, No Grains - Almond Butter + Coconut Oil & Electrolytes)
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BHP 112: Jay Ferruggia | No B.S. Fitness & Life Advice
09/21/2022
BHP 112: Jay Ferruggia | No B.S. Fitness & Life Advice
Jay Ferruggia is the OG of the strength and fitness industry. The host of the Renegade Strength show, Jay joins us to share his 25+ years of experience, and spit the uncensored truth on what it takes to build a strong body, unbeatable mind, and epic life. Jay has been featured on ESPN and CBS, is a consultant for MLB, NFL, and WWE athletes, and wrote The Hardgainer Column for 10 years in Men’s Fitness Magazine. If you're afraid of hard truths, growth, and/or carbs, this probably isn't the show for you - or maybe it SHOULD BE ;) What You'll Hear: Why Jay and his wife left California to move across the country - again! The importance of socializing and our social circles How Jay builds an epic friend group Fitness info: Lift less & eat more Learning to take days off/prioritizing rest Why Jay says we should be pounding carbs - especially if you've been fasting &/or eating keto for years 😮 How to get stronger without destroying your joints (HINT: exercise order matters) Total cost accounting: evaluating the biological cost of your training Every rep should be rehabilitative Rapid Fire on industry trends And much more... PRESS PLAY to TUNE IN to this great episode. Links & Resources Follow Jay Ferruggia: | | Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | | BHP Supporters & Discount Links (One of my favorite snacks: Almond Butter + Coconut Oil & Electrolytes)
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BHP Takeaways | Tony Blauer - Ep. #111
09/14/2022
BHP Takeaways | Tony Blauer - Ep. #111
4 Takeaways from our interview with Tony Blauer on BHP 111 - including our default neural & behavioral patterns, the myth of "no fear", and self-awareness as a superpower. Catch the , or scroll in your podcast directory to BHP #111. PRESS PLAY to TUNE IN. [divider width="full"] Links & Resources Get more of Tony: | | | Listen to our previous interview with Free guide The - Online training with Coach Blauer - 2-hour LIVE online course The - Join Coach Blauer's community Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | | BHP Supporters & Discount Links (No Sugar, No Grains - Almond Butter + Coconut Oil & Electrolytes)
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BHP 111: Tony Blauer | Self-Awareness Is Our Superpower
09/14/2022
BHP 111: Tony Blauer | Self-Awareness Is Our Superpower
Tony Blauer is a legendary personal safety and fear management expert. Tony has 4 decades of experience in teaching about martial arts, personal safety, fear management, at the highest levels, and he is particularly well-versed in the the science of fear, fear management, and performance. Anytime we get together, we love to dive deep on the psychology and physiology of fear, movement, behaviors, performance, etc - and this conversation is no exception. What You'll Hear: "Be careful what you practice, you might get good at the wrong thing" Practice vs. Training The importance of neurological pathways and how they create default patterns Identifying our biases The psychology of intimidation - and how it is being used to weaponize fear Dispelling the myth of "no fear" (HINT: the people you think of as fearless experience fear too - they just manage it differently) Fear - and courage - are contagious. Choose courage. Self-Awareness as a superpower And much more... Links & Resources Get more of Tony: | | | Listen to our previous interview with Free guide The - Online training with Coach Blauer - 2-hour LIVE online course The - Join Coach Blauer's community Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | | BHP Supporters & Discount Links (One of my favorite snacks: Almond Butter + Coconut Oil & Electrolytes)
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BHP Takeaways | Vinnie Tortorich - Ep. #110
09/06/2022
BHP Takeaways | Vinnie Tortorich - Ep. #110
Key takeaways from our interview with health and fitness expert Vinnie Tortorich on Episode #110 of the BHP - including integrity, getting our ducks in a row, and the importance of a big aerobic base for performance and longevity. For the full interview, check out Episode 110, or . PRESS PLAY to TUNE IN. [divider width="full"] Links & Resources --> Use the code MUNSEY Vinnie's | | | Fat Fat 2 Beyond Impossible Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | | BHP Supporters & Discount Links (No Sugar, No Grains - Almond Butter + Coconut Oil & Electrolytes)
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BHP 110: Vinnie Tortorich | How To Succeed in Health, Fitness, Business & Life
09/06/2022
BHP 110: Vinnie Tortorich | How To Succeed in Health, Fitness, Business & Life
Vinnie Tortorich is an icon in the health and fitness industry. In his 40-year career, he's been a model, celebrity trainer, best-selling author of Fitness Confidential, top-rated podcast host, and he's the creator of several health-focused documentaries, including: Fat, Fat 2, and Beyond Impossible. Vinnie is a dynamic speaker who possesses a wealth of information and experience. Join us for this terrific episode as we go beyond the books and films for a conversation that you'll only get here on the BHP! What You'll Hear: Becoming a dynamic speaker Why we should always take out the garbage Vinnie's "1 Rep Rule" Pros play the hits The question Vinnie has never been asked on over 2,200 podcast appearances Keto, carbs and performance The fake meat agenda: cash grab, or more sinister conspiracy? Is Wikipedia erasing & cancelling people more than Twitter? How integrity shapes Vinnie's work and personal life Vinnie's #1 Tips to: Be Better Do Better And much more... PRESS PLAY to TUNE IN to this great episode. Links & Resources --> Use the code MUNSEY Vinnie's | | | Fat Fat 2 Beyond Impossible Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | | BHP Supporters & Discount Links (One of my favorite snacks: Almond Butter + Coconut Oil & Electrolytes)
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BHP Takeaways: Hunter McWaters Interview (BHP 109)
08/31/2022
BHP Takeaways: Hunter McWaters Interview (BHP 109)
The podcast version of TLDR, our takeaways episode for Episode #109 with Hunter McWaters focuses on networking, spiritual practices, asking for help, and more. Full interview is . PRESS PLAY to TUNE IN. [divider width="full"] Links & Resources Follow Hunter: | | Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | | BHP Supporters & Discount Links (No Sugar, No Grains - Almond Butter + Coconut Oil & Electrolytes)
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BHP 109: Hunter McWaters | Overcoming Addiction + Creating Your Dream Job
08/31/2022
BHP 109: Hunter McWaters | Overcoming Addiction + Creating Your Dream Job
When he's not filming some of the biggest names in the hunting industry, Hunter McWaters is a husband, father, and podcaster who focuses on hunting, spiritual formation, and fitness. His podcast, The Hunter's Quest is quickly becoming one of the best in the hunting space, and his videos can be seen on some of the largest western hunting YouTube channels, including Elk Shape and Gritty. In this episode, Hunter candidly discusses his addictions and how he overcame them, as well as his atypical success in the business world, and more...including networking, and how to create your dream job - even if you've never worked in that industry! What You'll Hear: The realities of addiction How Hunter turned his life around Hunter's weight loss journey The importance of faith and spiritual health/practices Hunter's secrets to networking and elevating your social circle How to build your dream job - even if you've never worked in that industry Hunter's #1 Tips to: Be Better Do Better And much more... PRESS PLAY to TUNE IN to this great episode. [divider width="full"] Links & Resources Follow Hunter: | | Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | | BHP Supporters & Discount Links (No Sugar, No Grains - Almond Butter + Coconut Oil & Electrolytes)
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BHP Takeaways: Hassan Kamel Interview (BHP 108)
08/24/2022
BHP Takeaways: Hassan Kamel Interview (BHP 108)
4 Takeaways from our interview with Hassan Kamel on BHP 108 - including why we shouldn't "tone it down", the 3 levels of empathy, and drivers/drainers. For the full interview, check out Episode 108, or click . PRESS PLAY to TUNE IN. [divider width="full"] Links & Resources Want Hassan & Ryan to work with you/your team? Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | | BHP Supporters & Discount Links (No Sugar, No Grains - Almond Butter + Coconut Oil & Electrolytes)
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BHP 108: Hassan Kamel | Emotional Intelligence & Developing Leaders
08/24/2022
BHP 108: Hassan Kamel | Emotional Intelligence & Developing Leaders
Hassan Kamel has been developing leaders and organizations for several decades. He is a Master Trainer, skilled facilitator, experienced executive coach and OD consultant with a strong background in leadership development, experiential learning and R.O.P.E.S. (Reality Oriented Personal Experiential Scenarios). Frequent topics include communications, conflict management, leadership development, decision making, culture change, self-awareness and managing or leading change. Hassan holds a BS and an MS in Biology with focus in Environmental Science and Public Policy from George Mason University. He resides in northern Virginia. Our conversation in this podcast focused on understanding people, our behavioral tendencies, and how emotional intelligence can help us be better leaders of ourselves and ultimately lead to better teams and organizations. What You'll Hear: The keys to - and importance of - understanding people Why we need to be tool agnostic Going beyond "tools and types" The 3 levels of empathy Identifying our drivers and drainers Emerge with courage and vulnerability Who wants to wear that t-shirt?" Why we can't do the work at the highest (most superficial) level... (HINT: we have to dig deeper) Why we should never "tone it down" Hassan's #1 Tips to: Be Better Do Better And much more... PRESS PLAY to TUNE IN to this great episode. Links & Resources Want Hassan & Ryan to work with you/your team? Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | | BHP Supporters & Discount Links (No Sugar, No Grains - Almond Butter + Coconut Oil & Electrolytes) See blog post for images from the episode.
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BHP 107: Hot Seat | Tips From Health & Wellness Experts
08/12/2022
BHP 107: Hot Seat | Tips From Health & Wellness Experts
A few weekends ago, I attended "Momentum In The Mountains", an event that brought a handful of world renowned health and wellness experts to Highland County, Virginia. This podcast episode features "Hot Seat" chats with the speakers from the event to bring you closer to the action and provide some actionable tips to help you optimize your own health and wellness, including: Personal sovereignty and health My favorite "on-the-go" snack What you don't know about Olive Oil Interventions for childhood obesity Fasting and hormones And more! Event speakers and 'Hot Seat' guests for this episode: Dr. Philip Ovadia is a cardiac surgeon in St. Petersburg, Florida and the author of the best-selling book, Stay Off My Operating Table. Vinnie Tortorich is a serial entrepreneur and veteran of the fitness/wellness industry. Vinnie is the author of the bestselling book "Fitness Confidential" and host of the popular Fitness Confidential podcast earning over 850,000 downloads per month. He is an international motivational speaker and has spoken at hospitals, universities, and corporate events around the world. Vinnie also has directed/produced three documentaries: "Beyond Impossible", "Fat", and "Fat 2". He is also the founder of NSNG Foods, Pure Vitamin Club, and Pure Coffee Club. Lt. Col. (Dr.) Mark Cucuzzella is a Professor at West Virginia University School of Medicine. As a US Air Force Reservist he designs programs to promote healthier and better running with the US Air Force Efficient Running Project. He has been a national-level Masters runner, having competed for over 35 years with more than 100 marathon and ultra-marathon finishes. Mark is director of the Natural Running Center, an education portal designed to teach healthier running. He is also the owner of Two Rivers Treads – A Center for Natural Running and Walking in his hometown of Shepherdstown, WV. Mark’s innovative work and story has been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, JAMA, and other medical and media outlets. Cynthia Thurlow is the CEO and founder of the Everyday Wellness Project, and an international speaker with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). She is also the host of the Everyday Wellness podcast, considered one of "21 Podcasts To Expand Your Mind in 2021” by Business Insider, and authored the step-by-step book, Intermittent Fasting Transformation. Somers Stephenson is one half of the founding group, Positive Momentum, LLC who put this event together. Along with Steve Fullerton, Somers is making a tremendous positive impact in the local community in Highland County, Virginia. PRESS PLAY to TUNE IN to this great episode. [divider width="full"] Links & Resources | Book = | | | NSNG Foods | | | The & Study | Olive Oils we recommend = &/or (Use code: VINNIE to save 10%) | | | | | | Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | BHP Supporters & Discount Links (No Sugar, No Grains - Almond Butter + Coconut Oil & Electrolytes)
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BHP 105: Solo Episode | Lessons From Tony Dungy
05/03/2022
BHP 105: Solo Episode | Lessons From Tony Dungy
Last week we had the chance to meet and learn from Super Bowl winning and NFL Hall of Fame coach Tony Dungy. Lessons from Coach Tony Dungy: Excellence can be hindered, but it can’t be stopped. Advice from his Dad: Dream. Think. Don’t follow the crowd Mom: Don’t sell your soul for success. It’s not what you do. It’s HOW you do it. Legendary Steelers Coach Chuck knoll: “Don’t make your profession your life. If you do, you’ll be disappointed.” Random tidbits from Tony during a Q & A: Be a model. Model it. Demonstrate the example. Leave work early. Take vacations. Prioritize family What are you doing every single day to live that out? First Corinthians Everyone is running the race and vying for first place. Only 1 winner of the race (in the metaphor, but not always true in life) Run (play) to win (this is permission to compete) Make sure you’re running the right race Win for eternity (keep your soul & reputation in tact) Family: Be there. Be around Show up for people Organizations: Create parameters for what you’re looking for in a person values Work ethic Maintaining humility Giving back and connecting with community is a great way Mentoring (like he did w/ Mike Vick, et al.) Navigating adversity and guiding family through it “Easy to thank the lord when winning. Can we say in challenging times as well?” Leading “alphas” in an NFL locker room (or A-players in business) show that you love them Develop trust and respect They’ll want to make you happy Another lesson from Chuck Knoll: [As a coach] Your job is to help your players play better (and be better people) Get to know them. What makes them tick, what motivates them? Hire staff that is encouragers/helpers For those that don’t respond immediately: Ask them: “Do I need to scream at you in order for you to give your best?” Most adult will say no. When taking over an organization & charged with changing the culture, TALK to the individuals who are “holdover personnel” to find out what is & wasn’t working. What do they want to see changed? Allow them to play a part in the exploration of why they weren’t winning before. This helps impart ownership & responsibility to them for the results that you (collectively) seek going forward. Communication breakdowns can cause little misunderstanding to become BIG issues. The Tampa Bay Bucs & hotel issue Talk about integrity Love them enough to tell them the truth. Lamar Thomas story - cut for domestic issues. LT texted him in 2018 and thanked him for being the first person to ever call him on his BS. Said Tony’s courage to do this changed his life. Garrett, the CEO of Men Of Iron (Men Of Iron hosted the dinner) “What consumes your mind, controls your life” We’re all busy. People Make time for the things that matter. Important things are rarely easy Embrace the adventure of life. Climbing the mountain: investment of time and resources Need leader(s), info, or mentorship Brotherhood established See the summit and realize their is more to the journey than just climbing the mountain Avail yourself to the gifts /opportunities in your life PRESS PLAY to TUNE IN to this episode. [divider width="full"] Links & Resources Coach Dungy's Website & Tony Dungy on Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | |
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BHP 106: Dr. Russell Jaffe | Thriving In The 21st Century
05/03/2022
BHP 106: Dr. Russell Jaffe | Thriving In The 21st Century
The one and only Dr. Russell Jaffe is our first 3-time guest on the Better Human Project podcast. Dr. Jaffe is an internist and immunologist. He is board certified in clinical pathology, with subspecialty board certification in chemical pathology and he is a Fellow of the following medical societies: ASCP, ACAAI, ACN, ASIP, and FRSM. A pioneer of integrative medicine, Dr. Jaffe discusses the importance of his latest book, Thriving in The 21st Century, and outlines a few easy to implement practices that everyone can employ to optimize health, happiness, and longevity. What You'll Hear: We're marinating in a soup on environmental toxins - here's what you can do about it Why green light, not red light, is best before bedtime The ultimate pre-sleep routine: including green light, sauna or hot bath, breathing and "good" music The keys to understanding and optimizing our hormone releasing factors Why Dr. Jaffe's kitchen is plastic-free The surprising truth (to some) truth about how often should we move throughout the day How we can help the body recover from acute and chronic insults Lessons from Dr. Hans Krebs (yep, the Kreb's Cycle guy) Dr. Jaffe's tips to learn from the best, surround ourselves with amazing people, and experience an extraordinary life And much more... PRESS PLAY to TUNE IN to this great episode. [divider width="full"] Links & Resources New Book: Previous appearances on the BHP Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | |
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BHP 104: Jay Scott | Outfitter, Real Estate Investor, & Podcast Host
04/28/2022
BHP 104: Jay Scott | Outfitter, Real Estate Investor, & Podcast Host
Jay Scott is an Outfitter, Real Estate Investor and host of the #1 Western Hunting and Fishing podcast, The Jay Scott Outdoors podcast. Jay has been a professional hunting guide for 26 years, helping clients pursue deer, elk, sheep, and turkey in Mexico, as well as Colorado, Arizona, and just about every other state in the American west. While Jay is an amazing wealth of knowledge in the hunting and fishing worlds, our focus for this conversation is more on lifestyle design, networking, and finding unique ways to build (read: finance) the life we want for ourselves. In this episode, we discuss: Building trust and playing the long game Getting started in real estate and how to find great deals How to own multiple homes and spend months at a time living where you want, doing what you want The "secret" of "figuring it out by doing" Is it smart to narrow our focus and become the very best at ONE thing? The statement that changed Jay's business career forever How to create value (WINS) for everyone involved Jay's #1 tip to: Be Better Do Better PRESS PLAY to TUNE IN to this great episode. Links & Resources Get more of Jay Scott: The Jay Scott Outdoors Podcast on or Follow Ryan & The BHP Ryan Munsey | | Get Ryan's bimonthly publication, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | |
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BHP 103: Robb Wolf | Why We Need More Red Meat and More Salt (Not Less)
06/03/2021
BHP 103: Robb Wolf | Why We Need More Red Meat and More Salt (Not Less)
Robb Wolf is a legend in the Ancestral Health, wellness, and performance optimization spaces. If you don't know Robb, he is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of and who also opened the first and fourth CrossFit affiliate gyms. Robb and co-author Diana Rodgers recently released their book, , which explains why well-raised meat is good for us and good for the planet. Robb is also part of the team behind LMNT electrolytes - my favorite electrolyte product. In this episode, we touch on: The power of avoiding sensationalism, finding the middle, and creating dialogue that unites rather than divides. Read meat is a nutritional powerhouse. Period. Full Stop. Red meat is also good for the planet - if and when raised appropriately - factory farming is a common enemy for vegans and grass-fed meat enthusiasts. Why our sweet spot for sodium intake may be closer to 4-5 GRAMS per day. Speaking of sweet spots, how and why sugar - when combined with high sodium intake - leads to big trouble! You're probably not drinking enough water. Or getting enough sleep. Why watching some 101-level videos on thermodynamics, economics, and will make you a better human PRESS PLAY to TUNE IN to this episode that can - and likely will - make a major impact on your health and performance. Links & Resources Book links: (Info on Book and Film) Podcast links: LMNT links: | | Robb on Follow Ryan & The BHP Ryan Munsey | | F*ck Your Feelings on or
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