The Better Human Project
The Better Human Project is a podcast with a purpose. More than just a weekly audio show, the BHP is about building a community and giving back. It’s about being better as individuals, and doing better as communities. Every week, we’ll bring you amazing stories from the artists, scientists, researchers, entrepreneurs, adventurers, athletes, celebrities, musicians, and doctors who are inspiring others, changing the world and shaping our future. Each episode will be packed with actionable tools that we can implement in all aspects of our lives to become better humans - health, fitness, business, family, relationships, and more. In our effort to give back, we’ll partner each month with one researcher, charity, doctor, author, veteran, or immigrant to share their story and support their cause by donating 50% of all Patreon funds to their cause. Be Better and Do Better. More than tagline, it’s a movement. Welcome to our special community of humans on a never ending quest to learn, grow, experience and make a difference. http://patron.com/ryanmunsey
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BHP 117: Jennifer Martineau | Feedback, Behavior Change, & Networking
12/01/2022
BHP 117: Jennifer Martineau | Feedback, Behavior Change, & Networking
Jennifer Martineau is an author, researcher, executive leader, TEDx speaker, women’s leadership coach, facilitator, and consultant with a focus on equity, inclusion, and diversity. This is a fantastic conversation that covers leadership in ways rarely discussed - a must listen for anyone striving to become a better leader or human. Just take a look at the keywords that popped up from the transcription of Jennifer's audio: leadership, women, organizational development, feedback, simulation, weak signals, behaviors, culture, barriers... What you’ll hear: The value of feedback - AND how to create feedback rich environments How to improve awareness by looking for "weak signals" The Situation --> Behavior --> Impact cycle A proven blueprint for behavior change at organizational, and individual, levels Why men and women build networks differently Jennifer's #1 Tip for women to Kick Some Glass & break barriers at work The responsibilities men and organizations have in facilitating change and removing barriers Powerful questions we need to ask ourselves: "Who do your requirements exclude?" Jennifer Martineau's Top Tips to BE Better DO Better PRESS PLAY to TUNE IN to this great episode. Links & Resources Follow Jennifer Martineau: | Jennifer's book, Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | BHP Supporters & Discount Links (One of my favorite snacks: Almond Butter + Coconut Oil & Electrolytes)
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BHP Takeaways | Jennifer Martineau - Ep. #117
11/30/2022
BHP Takeaways | Jennifer Martineau - Ep. #117
In this podcast version of TLDR, we've got 3 big takeaways from our interview with leadership coach and author Jennifer Martineau on episode #117 of The Better Human Project Podcast. PRESS PLAY to TUNE IN. Links & Resources Follow Jennifer Martineau: | Jennifer's book, Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | BHP Supporters & Discount Links (No Sugar, No Grains - Almond Butter + Coconut Oil & Electrolytes)
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BHP Takeaways | Dr. Mark Cheng - Ep. #116
11/17/2022
BHP Takeaways | Dr. Mark Cheng - Ep. #116
In this podcast version of TLDR, I'm sharing my 3 big takeaways from our interview with Dr. Mark Cheng on episode #116 of The Better Human Project Podcast. When it comes to understanding how our minds and bodies perform, very people know as much as Dr. Mark Cheng. He’s a licensed acupuncturist, the creator of Beachbody’s #TaiCheng workout program, the creator of K3 Combat systems, and he’s a Master Instructor for StrongFirst (the leading Kettlebell training system) - and that’s not even his full resume! PRESS PLAY to TUNE IN. Links & Resources Follow Dr. Mark Cheng | | | | Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | BHP Supporters & Discount Links (No Sugar, No Grains - Almond Butter + Coconut Oil & Electrolytes)
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BHP 116: Dr. Mark Cheng | Move, Feel, Think and Live Better
11/17/2022
BHP 116: Dr. Mark Cheng | Move, Feel, Think and Live Better
When it comes to understanding how our minds and bodies perform, very few people know as much as Dr. Mark Cheng. He’s a licensed acupuncturist, the creator of Beachbody’s #TaiCheng workout program, the creator of K3 Combat systems, and he’s a Master Instructor for StrongFirst (the leading Kettlebell training system) - and that’s not even his full resume! Through a lifetime of passion, learning, honing, refining, and distilling methods and practices of both the western and eastern world, Dr. Mark Cheng has developed a system that helps everyone from the office jock to top performing athletes and c-suite executives to move better, perform better, feel better with less pain, while achieving faster and shorter recovery times, and at the end of the day living better lives. This is a great episode of the Better Human Project podcast and, you will find it loaded with strategies and tools to empower you to move to feel & live better. (Some of) What you’ll hear: Why everyone should have a roadmap for how to conduct themselves Dr. Mark's 3 questions that guide his decision making processes Can every rep really be rehabilitative? Why you MUST understand the difference between Training and Testing Stop doing the same thing all the time! (And how to properly rotate your activities) Push the envelope - but don't tear it The relationship between tension and strength - and the importance of learning to master it The importance of developing a depth of self-knowledge Dr. Mark Cheng's Top Tips to BE Better DO Better PRESS PLAY to TUNE IN to this great episode. Links & Resources Follow Dr. Mark Cheng | | | | Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | BHP Supporters & Discount Links (One of my favorite snacks: Almond Butter + Coconut Oil & Electrolytes)
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BHP 115: Oscar Trimboli | The Hidden Key to Better Communication and Leadership
11/08/2022
BHP 115: Oscar Trimboli | The Hidden Key to Better Communication and Leadership
Oscar Trimboli is a 30 year veteran of the marketing and technology industries. A former Marketing Director for Microsoft, he is now a leading authority on listening, making him a highly sought after consultant for the likes of Google, PayPal, Reebok, HSBC and others. A writer, speaker, and host of an award-winning podcast, Oscar is passionate about using the gift of listening to bring positive change in homes, workplaces and cultures around the world. His research on listening includes work with chairs, boards of directors, executive teams, and global organization and has over 14,000 data points from around the world. Oscar's work - and the information he shares in this podcast - helps leaders of all kinds focus their attention and their listening on building organizations that have impact and create powerful legacies for the people they serve. What you’ll hear: The neuroscience of listening Barriers to listening at work The Five Levels of Listening The Art and Science of Listening What Oscar and his team of researchers have learned from over 10,000 workplace listeners Why we ALL get distracted when we listen (The 125/400 Rule) How to help the speaker verbalize their thoughts Why we need to get better at noticing what is NOT said How to have better - and shorter - meetings How to manage others' states of mind Oscar Trimboli's Top Tips to BE Better DO Better And much more! PRESS PLAY to TUNE IN to this great episode. Links & Resources Follow Oscar Trimboli | | | Use this code 2022TBHP at or this link to receive the 5 page report normally $20 for free Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | BHP Supporters & Discount Links (One of my favorite snacks: Almond Butter + Coconut Oil & Electrolytes)
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BHP Takeaways | Oscar Trimboli - Ep. #115
11/08/2022
BHP Takeaways | Oscar Trimboli - Ep. #115
In this podcast version of TLDR, I'm sharing my 3 big takeaways from our interview with former Microsoft Marketing Director, Oscar Trimboli on episode #115 of The Better Human Project Podcast. PRESS PLAY to TUNE IN. [divider width="full"] Links & Resources Follow Oscar Trimboli | | | Use this code 2022TBHP at or this link to receive the 5 page report normally $20 for free Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | BHP Supporters & Discount Links (No Sugar, No Grains - Almond Butter + Coconut Oil & Electrolytes)
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BHP Takeaways | Dr. Perry Nickelston - Ep. #114
10/09/2022
BHP Takeaways | Dr. Perry Nickelston - Ep. #114
In this podcast version of TLDR, I'm sharing my 3 big takeaways from our interview with Dr. Perry Nickelston (aka, Stop Chasing Pain) on BHP #114 - including: Pain is a protective mechanism, not a punishment We don't grow when we're comfortable It's all connected - all the body's systems are interrelated Catch the full interview on Episode #114 of the BHP HERE on the blog post. PRESS PLAY to TUNE IN. [divider width="full"] Links & Resources Follow Stop Chasing Pain: | | Lymphatic & other Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | BHP Supporters & Discount Links (No Sugar, No Grains - Almond Butter + Coconut Oil & Electrolytes)
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BHP 114: Dr. Perry Nickelston | Stop Chasing Pain
10/09/2022
BHP 114: Dr. Perry Nickelston | Stop Chasing Pain
Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and he runs one of my favorite Instagram accounts - . He is one of the leading practitioners in self care education for chronic pain and inflammation, with a focus on lymphatics, blood flow, and the vagus nerve. If you have any kind of nagging pain or injuries, this is a MUST-LISTEN episode! Some of the topics Perry and Ryan discuss: Every man over 35 needs to pay attention to THIS! How emotional distress &/or trauma can impact physical health and healing How - and why - we create coping mechanisms that become wired into habits and patterns Why we repeat bad habits - even when we know they're not "healthy" Pain is an output, not an input. It is protection, not punishment. Pain also means we need a change: We cannot get well in the same environment in which we became ill. Why pain is a sign that body is low on oxygen somewhere Transcending the siloed "systems" approach: the muscular, skeletal, nervous, respiratory & other systems are all interrelated Why the lymphatic system is the new fascia (in terms of fads/focal points) And much, much more Perry's Top Tips to BE Better DO Better PRESS PLAY to TUNE IN to this great episode. Links & Resources Follow Stop Chasing Pain: | | Lymphatic & other Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | BHP Supporters & Discount Links (One of my favorite snacks: Almond Butter + Coconut Oil & Electrolytes)
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BHP Takeaways | John Barklow - Ep. #113
09/30/2022
BHP Takeaways | John Barklow - Ep. #113
In this podcast version of TLDR, we look at 3 powerful takeaways from our interview with John Barklow on BHP #113 - including: Passion as a prerequisite for high performance culture Earn your right to be there. Every day. Yesterday doesn't matter - only our actions today. 2 tips for more effective communications Catch the full interview on Episode #113 of the BHP or CLICK HERE for the blog post. PRESS PLAY to TUNE IN. [divider width="full"] Links & Resources Follow John Barklow: | | | - Technical Gear for Outdoor Adventures & Hunting John teaches proper rewarming: John on Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | | BHP Supporters & Discount Links (No Sugar, No Grains - Almond Butter + Coconut Oil & Electrolytes)
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BHP 113: John Barklow | Navy SEAL Instructor talks Mindset and Leadership
09/29/2022
BHP 113: John Barklow | Navy SEAL Instructor talks Mindset and Leadership
During his distinguished 26-year military career, John Barklow was the lead instructor at the Navy SEAL's cold weather training facility in Kodiak, Alaska. Now he’s the head of product for the big game hunting division of Sitka, one of the largest technical clothing companies in the world. For over two decades John has: Taught the skills & mindset required to live in remote wilderness Trained Search & Rescue teams and Special Operations units how to thrive in dynamic mountain environments Developed clothing & equipment systems for the military & hunting industries Hunted, skied & climbed in some of the most remote places around the world In short, a conversation with John is an amazing opportunity to absorb knowledge of all things mindset, leadership, communication, and performance. This podcast with John was so loaded with valuable lessons, including: The importance of letting the young guys jump, and get reps Why we should all train our replacements - and why most people are scared to do this Earn your Right To Be There Passion = Prerequisite for Culture Communication tips: What do they need to know? Evolve the Message to the audience Leadership Lessons: Invest the time up front - always worth it in the long run Mission Before Self Yesterday doesn’t matter - what matters is what you do today John Barklow's Top Tips to BE Better DO Better PRESS PLAY to TUNE IN to this great episode. Links & Resources Follow John Barklow: | | | - Technical Gear for Outdoor Adventures & Hunting John teaches proper rewarming: John on Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | | BHP Supporters & Discount Links (One of my favorite snacks: Almond Butter + Coconut Oil & Electrolytes)
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BHP Takeaways | Jay Ferruggia - Ep. #112
09/21/2022
BHP Takeaways | Jay Ferruggia - Ep. #112
In this podcast version of TLDR, we look at 3 powerful takeaways from our interview with Jay Ferruggia on BHP #112 - including the importance of our inner circle (and how to elevate yours), the biological cost of our fitness practices, and how to build confidence (daily). Catch the full interview on Episode #112 of the BHP or for the blog post. PRESS PLAY to TUNE IN. [divider width="full"] Links & Resources Follow Jay Ferruggia: | | Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | | BHP Supporters & Discount Links (No Sugar, No Grains - Almond Butter + Coconut Oil & Electrolytes)
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BHP 112: Jay Ferruggia | No B.S. Fitness & Life Advice
09/21/2022
BHP 112: Jay Ferruggia | No B.S. Fitness & Life Advice
Jay Ferruggia is the OG of the strength and fitness industry. The host of the Renegade Strength show, Jay joins us to share his 25+ years of experience, and spit the uncensored truth on what it takes to build a strong body, unbeatable mind, and epic life. Jay has been featured on ESPN and CBS, is a consultant for MLB, NFL, and WWE athletes, and wrote The Hardgainer Column for 10 years in Men’s Fitness Magazine. If you're afraid of hard truths, growth, and/or carbs, this probably isn't the show for you - or maybe it SHOULD BE ;) What You'll Hear: Why Jay and his wife left California to move across the country - again! The importance of socializing and our social circles How Jay builds an epic friend group Fitness info: Lift less & eat more Learning to take days off/prioritizing rest Why Jay says we should be pounding carbs - especially if you've been fasting &/or eating keto for years 😮 How to get stronger without destroying your joints (HINT: exercise order matters) Total cost accounting: evaluating the biological cost of your training Every rep should be rehabilitative Rapid Fire on industry trends And much more... PRESS PLAY to TUNE IN to this great episode. Links & Resources Follow Jay Ferruggia: | | Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | | BHP Supporters & Discount Links (One of my favorite snacks: Almond Butter + Coconut Oil & Electrolytes)
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BHP Takeaways | Tony Blauer - Ep. #111
09/14/2022
BHP Takeaways | Tony Blauer - Ep. #111
4 Takeaways from our interview with Tony Blauer on BHP 111 - including our default neural & behavioral patterns, the myth of "no fear", and self-awareness as a superpower. Catch the , or scroll in your podcast directory to BHP #111. PRESS PLAY to TUNE IN. [divider width="full"] Links & Resources Get more of Tony: | | | Listen to our previous interview with Free guide The - Online training with Coach Blauer - 2-hour LIVE online course The - Join Coach Blauer's community Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | | BHP Supporters & Discount Links (No Sugar, No Grains - Almond Butter + Coconut Oil & Electrolytes)
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BHP 111: Tony Blauer | Self-Awareness Is Our Superpower
09/14/2022
BHP 111: Tony Blauer | Self-Awareness Is Our Superpower
Tony Blauer is a legendary personal safety and fear management expert. Tony has 4 decades of experience in teaching about martial arts, personal safety, fear management, at the highest levels, and he is particularly well-versed in the the science of fear, fear management, and performance. Anytime we get together, we love to dive deep on the psychology and physiology of fear, movement, behaviors, performance, etc - and this conversation is no exception. What You'll Hear: "Be careful what you practice, you might get good at the wrong thing" Practice vs. Training The importance of neurological pathways and how they create default patterns Identifying our biases The psychology of intimidation - and how it is being used to weaponize fear Dispelling the myth of "no fear" (HINT: the people you think of as fearless experience fear too - they just manage it differently) Fear - and courage - are contagious. Choose courage. Self-Awareness as a superpower And much more... Links & Resources Get more of Tony: | | | Listen to our previous interview with Free guide The - Online training with Coach Blauer - 2-hour LIVE online course The - Join Coach Blauer's community Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | | BHP Supporters & Discount Links (One of my favorite snacks: Almond Butter + Coconut Oil & Electrolytes)
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BHP Takeaways | Vinnie Tortorich - Ep. #110
09/06/2022
BHP Takeaways | Vinnie Tortorich - Ep. #110
Key takeaways from our interview with health and fitness expert Vinnie Tortorich on Episode #110 of the BHP - including integrity, getting our ducks in a row, and the importance of a big aerobic base for performance and longevity. For the full interview, check out Episode 110, or . PRESS PLAY to TUNE IN. [divider width="full"] Links & Resources --> Use the code MUNSEY Vinnie's | | | Fat Fat 2 Beyond Impossible Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | | BHP Supporters & Discount Links (No Sugar, No Grains - Almond Butter + Coconut Oil & Electrolytes)
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BHP 110: Vinnie Tortorich | How To Succeed in Health, Fitness, Business & Life
09/06/2022
BHP 110: Vinnie Tortorich | How To Succeed in Health, Fitness, Business & Life
Vinnie Tortorich is an icon in the health and fitness industry. In his 40-year career, he's been a model, celebrity trainer, best-selling author of Fitness Confidential, top-rated podcast host, and he's the creator of several health-focused documentaries, including: Fat, Fat 2, and Beyond Impossible. Vinnie is a dynamic speaker who possesses a wealth of information and experience. Join us for this terrific episode as we go beyond the books and films for a conversation that you'll only get here on the BHP! What You'll Hear: Becoming a dynamic speaker Why we should always take out the garbage Vinnie's "1 Rep Rule" Pros play the hits The question Vinnie has never been asked on over 2,200 podcast appearances Keto, carbs and performance The fake meat agenda: cash grab, or more sinister conspiracy? Is Wikipedia erasing & cancelling people more than Twitter? How integrity shapes Vinnie's work and personal life Vinnie's #1 Tips to: Be Better Do Better And much more... PRESS PLAY to TUNE IN to this great episode. Links & Resources --> Use the code MUNSEY Vinnie's | | | Fat Fat 2 Beyond Impossible Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | | BHP Supporters & Discount Links (One of my favorite snacks: Almond Butter + Coconut Oil & Electrolytes)
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BHP Takeaways: Hunter McWaters Interview (BHP 109)
08/31/2022
BHP Takeaways: Hunter McWaters Interview (BHP 109)
The podcast version of TLDR, our takeaways episode for Episode #109 with Hunter McWaters focuses on networking, spiritual practices, asking for help, and more. Full interview is . PRESS PLAY to TUNE IN. [divider width="full"] Links & Resources Follow Hunter: | | Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | | BHP Supporters & Discount Links (No Sugar, No Grains - Almond Butter + Coconut Oil & Electrolytes)
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BHP 109: Hunter McWaters | Overcoming Addiction + Creating Your Dream Job
08/31/2022
BHP 109: Hunter McWaters | Overcoming Addiction + Creating Your Dream Job
When he's not filming some of the biggest names in the hunting industry, Hunter McWaters is a husband, father, and podcaster who focuses on hunting, spiritual formation, and fitness. His podcast, The Hunter's Quest is quickly becoming one of the best in the hunting space, and his videos can be seen on some of the largest western hunting YouTube channels, including Elk Shape and Gritty. In this episode, Hunter candidly discusses his addictions and how he overcame them, as well as his atypical success in the business world, and more...including networking, and how to create your dream job - even if you've never worked in that industry! What You'll Hear: The realities of addiction How Hunter turned his life around Hunter's weight loss journey The importance of faith and spiritual health/practices Hunter's secrets to networking and elevating your social circle How to build your dream job - even if you've never worked in that industry Hunter's #1 Tips to: Be Better Do Better And much more... PRESS PLAY to TUNE IN to this great episode. [divider width="full"] Links & Resources Follow Hunter: | | Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | | BHP Supporters & Discount Links (No Sugar, No Grains - Almond Butter + Coconut Oil & Electrolytes)
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BHP Takeaways: Hassan Kamel Interview (BHP 108)
08/24/2022
BHP Takeaways: Hassan Kamel Interview (BHP 108)
4 Takeaways from our interview with Hassan Kamel on BHP 108 - including why we shouldn't "tone it down", the 3 levels of empathy, and drivers/drainers. For the full interview, check out Episode 108, or click . PRESS PLAY to TUNE IN. [divider width="full"] Links & Resources Want Hassan & Ryan to work with you/your team? Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | | BHP Supporters & Discount Links (No Sugar, No Grains - Almond Butter + Coconut Oil & Electrolytes)
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BHP 108: Hassan Kamel | Emotional Intelligence & Developing Leaders
08/24/2022
BHP 108: Hassan Kamel | Emotional Intelligence & Developing Leaders
Hassan Kamel has been developing leaders and organizations for several decades. He is a Master Trainer, skilled facilitator, experienced executive coach and OD consultant with a strong background in leadership development, experiential learning and R.O.P.E.S. (Reality Oriented Personal Experiential Scenarios). Frequent topics include communications, conflict management, leadership development, decision making, culture change, self-awareness and managing or leading change. Hassan holds a BS and an MS in Biology with focus in Environmental Science and Public Policy from George Mason University. He resides in northern Virginia. Our conversation in this podcast focused on understanding people, our behavioral tendencies, and how emotional intelligence can help us be better leaders of ourselves and ultimately lead to better teams and organizations. What You'll Hear: The keys to - and importance of - understanding people Why we need to be tool agnostic Going beyond "tools and types" The 3 levels of empathy Identifying our drivers and drainers Emerge with courage and vulnerability Who wants to wear that t-shirt?" Why we can't do the work at the highest (most superficial) level... (HINT: we have to dig deeper) Why we should never "tone it down" Hassan's #1 Tips to: Be Better Do Better And much more... PRESS PLAY to TUNE IN to this great episode. Links & Resources Want Hassan & Ryan to work with you/your team? Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | | BHP Supporters & Discount Links (No Sugar, No Grains - Almond Butter + Coconut Oil & Electrolytes) See blog post for images from the episode.
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BHP 107: Hot Seat | Tips From Health & Wellness Experts
08/12/2022
BHP 107: Hot Seat | Tips From Health & Wellness Experts
A few weekends ago, I attended "Momentum In The Mountains", an event that brought a handful of world renowned health and wellness experts to Highland County, Virginia. This podcast episode features "Hot Seat" chats with the speakers from the event to bring you closer to the action and provide some actionable tips to help you optimize your own health and wellness, including: Personal sovereignty and health My favorite "on-the-go" snack What you don't know about Olive Oil Interventions for childhood obesity Fasting and hormones And more! Event speakers and 'Hot Seat' guests for this episode: Dr. Philip Ovadia is a cardiac surgeon in St. Petersburg, Florida and the author of the best-selling book, Stay Off My Operating Table. Vinnie Tortorich is a serial entrepreneur and veteran of the fitness/wellness industry. Vinnie is the author of the bestselling book "Fitness Confidential" and host of the popular Fitness Confidential podcast earning over 850,000 downloads per month. He is an international motivational speaker and has spoken at hospitals, universities, and corporate events around the world. Vinnie also has directed/produced three documentaries: "Beyond Impossible", "Fat", and "Fat 2". He is also the founder of NSNG Foods, Pure Vitamin Club, and Pure Coffee Club. Lt. Col. (Dr.) Mark Cucuzzella is a Professor at West Virginia University School of Medicine. As a US Air Force Reservist he designs programs to promote healthier and better running with the US Air Force Efficient Running Project. He has been a national-level Masters runner, having competed for over 35 years with more than 100 marathon and ultra-marathon finishes. Mark is director of the Natural Running Center, an education portal designed to teach healthier running. He is also the owner of Two Rivers Treads – A Center for Natural Running and Walking in his hometown of Shepherdstown, WV. Mark’s innovative work and story has been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, JAMA, and other medical and media outlets. Cynthia Thurlow is the CEO and founder of the Everyday Wellness Project, and an international speaker with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). She is also the host of the Everyday Wellness podcast, considered one of "21 Podcasts To Expand Your Mind in 2021” by Business Insider, and authored the step-by-step book, Intermittent Fasting Transformation. Somers Stephenson is one half of the founding group, Positive Momentum, LLC who put this event together. Along with Steve Fullerton, Somers is making a tremendous positive impact in the local community in Highland County, Virginia. PRESS PLAY to TUNE IN to this great episode. [divider width="full"] Links & Resources | Book = | | | NSNG Foods | | | The & Study | Olive Oils we recommend = &/or (Use code: VINNIE to save 10%) | | | | | | Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | BHP Supporters & Discount Links (No Sugar, No Grains - Almond Butter + Coconut Oil & Electrolytes)
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BHP 105: Solo Episode | Lessons From Tony Dungy
05/03/2022
BHP 105: Solo Episode | Lessons From Tony Dungy
Last week we had the chance to meet and learn from Super Bowl winning and NFL Hall of Fame coach Tony Dungy. Lessons from Coach Tony Dungy: Excellence can be hindered, but it can’t be stopped. Advice from his Dad: Dream. Think. Don’t follow the crowd Mom: Don’t sell your soul for success. It’s not what you do. It’s HOW you do it. Legendary Steelers Coach Chuck knoll: “Don’t make your profession your life. If you do, you’ll be disappointed.” Random tidbits from Tony during a Q & A: Be a model. Model it. Demonstrate the example. Leave work early. Take vacations. Prioritize family What are you doing every single day to live that out? First Corinthians Everyone is running the race and vying for first place. Only 1 winner of the race (in the metaphor, but not always true in life) Run (play) to win (this is permission to compete) Make sure you’re running the right race Win for eternity (keep your soul & reputation in tact) Family: Be there. Be around Show up for people Organizations: Create parameters for what you’re looking for in a person values Work ethic Maintaining humility Giving back and connecting with community is a great way Mentoring (like he did w/ Mike Vick, et al.) Navigating adversity and guiding family through it “Easy to thank the lord when winning. Can we say in challenging times as well?” Leading “alphas” in an NFL locker room (or A-players in business) show that you love them Develop trust and respect They’ll want to make you happy Another lesson from Chuck Knoll: [As a coach] Your job is to help your players play better (and be better people) Get to know them. What makes them tick, what motivates them? Hire staff that is encouragers/helpers For those that don’t respond immediately: Ask them: “Do I need to scream at you in order for you to give your best?” Most adult will say no. When taking over an organization & charged with changing the culture, TALK to the individuals who are “holdover personnel” to find out what is & wasn’t working. What do they want to see changed? Allow them to play a part in the exploration of why they weren’t winning before. This helps impart ownership & responsibility to them for the results that you (collectively) seek going forward. Communication breakdowns can cause little misunderstanding to become BIG issues. The Tampa Bay Bucs & hotel issue Talk about integrity Love them enough to tell them the truth. Lamar Thomas story - cut for domestic issues. LT texted him in 2018 and thanked him for being the first person to ever call him on his BS. Said Tony’s courage to do this changed his life. Garrett, the CEO of Men Of Iron (Men Of Iron hosted the dinner) “What consumes your mind, controls your life” We’re all busy. People Make time for the things that matter. Important things are rarely easy Embrace the adventure of life. Climbing the mountain: investment of time and resources Need leader(s), info, or mentorship Brotherhood established See the summit and realize their is more to the journey than just climbing the mountain Avail yourself to the gifts /opportunities in your life PRESS PLAY to TUNE IN to this episode. [divider width="full"] Links & Resources Coach Dungy's Website & Tony Dungy on Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | |
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BHP 106: Dr. Russell Jaffe | Thriving In The 21st Century
05/03/2022
BHP 106: Dr. Russell Jaffe | Thriving In The 21st Century
The one and only Dr. Russell Jaffe is our first 3-time guest on the Better Human Project podcast. Dr. Jaffe is an internist and immunologist. He is board certified in clinical pathology, with subspecialty board certification in chemical pathology and he is a Fellow of the following medical societies: ASCP, ACAAI, ACN, ASIP, and FRSM. A pioneer of integrative medicine, Dr. Jaffe discusses the importance of his latest book, Thriving in The 21st Century, and outlines a few easy to implement practices that everyone can employ to optimize health, happiness, and longevity. What You'll Hear: We're marinating in a soup on environmental toxins - here's what you can do about it Why green light, not red light, is best before bedtime The ultimate pre-sleep routine: including green light, sauna or hot bath, breathing and "good" music The keys to understanding and optimizing our hormone releasing factors Why Dr. Jaffe's kitchen is plastic-free The surprising truth (to some) truth about how often should we move throughout the day How we can help the body recover from acute and chronic insults Lessons from Dr. Hans Krebs (yep, the Kreb's Cycle guy) Dr. Jaffe's tips to learn from the best, surround ourselves with amazing people, and experience an extraordinary life And much more... PRESS PLAY to TUNE IN to this great episode. [divider width="full"] Links & Resources New Book: Previous appearances on the BHP Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | |
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BHP 104: Jay Scott | Outfitter, Real Estate Investor, & Podcast Host
04/28/2022
BHP 104: Jay Scott | Outfitter, Real Estate Investor, & Podcast Host
Jay Scott is an Outfitter, Real Estate Investor and host of the #1 Western Hunting and Fishing podcast, The Jay Scott Outdoors podcast. Jay has been a professional hunting guide for 26 years, helping clients pursue deer, elk, sheep, and turkey in Mexico, as well as Colorado, Arizona, and just about every other state in the American west. While Jay is an amazing wealth of knowledge in the hunting and fishing worlds, our focus for this conversation is more on lifestyle design, networking, and finding unique ways to build (read: finance) the life we want for ourselves. In this episode, we discuss: Building trust and playing the long game Getting started in real estate and how to find great deals How to own multiple homes and spend months at a time living where you want, doing what you want The "secret" of "figuring it out by doing" Is it smart to narrow our focus and become the very best at ONE thing? The statement that changed Jay's business career forever How to create value (WINS) for everyone involved Jay's #1 tip to: Be Better Do Better PRESS PLAY to TUNE IN to this great episode. Links & Resources Get more of Jay Scott: The Jay Scott Outdoors Podcast on or Follow Ryan & The BHP Ryan Munsey | | Get Ryan's bimonthly publication, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | |
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BHP 103: Robb Wolf | Why We Need More Red Meat and More Salt (Not Less)
06/03/2021
BHP 103: Robb Wolf | Why We Need More Red Meat and More Salt (Not Less)
Robb Wolf is a legend in the Ancestral Health, wellness, and performance optimization spaces. If you don't know Robb, he is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of and who also opened the first and fourth CrossFit affiliate gyms. Robb and co-author Diana Rodgers recently released their book, , which explains why well-raised meat is good for us and good for the planet. Robb is also part of the team behind LMNT electrolytes - my favorite electrolyte product. In this episode, we touch on: The power of avoiding sensationalism, finding the middle, and creating dialogue that unites rather than divides. Read meat is a nutritional powerhouse. Period. Full Stop. Red meat is also good for the planet - if and when raised appropriately - factory farming is a common enemy for vegans and grass-fed meat enthusiasts. Why our sweet spot for sodium intake may be closer to 4-5 GRAMS per day. Speaking of sweet spots, how and why sugar - when combined with high sodium intake - leads to big trouble! You're probably not drinking enough water. Or getting enough sleep. Why watching some 101-level videos on thermodynamics, economics, and will make you a better human PRESS PLAY to TUNE IN to this episode that can - and likely will - make a major impact on your health and performance. Links & Resources Book links: (Info on Book and Film) Podcast links: LMNT links: | | Robb on Follow Ryan & The BHP Ryan Munsey | | F*ck Your Feelings on or
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BHP 102: Cris Edmonds | How To Develop Discipline and Mental Toughness
05/20/2021
BHP 102: Cris Edmonds | How To Develop Discipline and Mental Toughness
Cris Edmonds is a long time friend, former training partner, and a fellow coach. We share similar mindsets and over the years, we've had hundreds of conversations about mental toughness, making dreams come true, hard work, and winning the daily battles with our minds. I'm excited to share this episode with you, as one of Cris's major talents is his ability to help his clients develop grit, mental toughness, and insane work ethic. Cris is the lead coach at Mountain Dog Training, one of the industry leaders in bodybuilding and physique sports. In other words, Cris is one of the best physique coaches in the world - if you want to build muscle or lose fat, Cris is your guy. He's also unfiltered. So strap in for a wild one! We cover: Taking Instant action (younger people are better at this than adults!) You’re in your own way Excuses or results "Don't Be Pathetic" Welcoming the work People who have IT, and helping those don't have it, develop it. Real Impact - When the people you help, coach, or teach pass it on to others. Knowing your clients: when you can push/scare them, when to use soft touch... And much more! PRESS PLAY to TUNE IN for another great conversation about pushing our limits, mindset strategies and how to achieve whatever you set your mind to. Links & Resources Follow Cris Edmonds on | | | Follow Ryan & The BHP Ryan Munsey | | F*ck Your Feelings on or
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BHP 101: Adam Linkenauger | Mindset, Adaptability, and Winning
05/06/2021
BHP 101: Adam Linkenauger | Mindset, Adaptability, and Winning
Adam Linkenauger has one of the smartest business minds in the world. He bet on YouTube before it was popular (way back in 2008-2009), and his insightful methods to get more views have been copied - even taught - by several of the biggest names in the space. But that's not why he's on the Better Human Project. Adam has been one of my closest friends since before we could drive. I've had a front row seat to many of his successes - from learning a college scholarship for High Jump, to qualifying for the Olympic Trials, to being named Powerade's Dunker of The Year (2009) to his business prowess (2 Million subscribers on YT + several other channels crushing it), to owning multiple commercial properties. We sat down a few weeks ago in our hometown of Roanoke, Virginia to talk about: mindset, moving on from perceived failures, using negative energy as motivation, the sport of business, innovation and adaptability, and much more. You're going to love this one! PRESS PLAY to TUNE IN for another great conversation about testing ourselves, pushing our limits, mindset strategies and amazing adventure! Links & Resources Adam Linkenauger on the Internet | YouTube Channels: | | Follow Ryan & The BHP Ryan Munsey | | F*ck Your Feelings on or
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BHP 100: Mark Healey | Performing Under Pressure
03/25/2021
BHP 100: Mark Healey | Performing Under Pressure
Mark Healey is a professional big waver surfer, spear fisherman and bowhunter. In this episode we examine Mark’s thoughts and routines in those moments of high pressure - the one’s where he’s teetering on the edge of control/panic to find out how he finds a way to perform under pressure. We cover: What it's like to free dive with 100+ hammerheads at more than 100 feet deep How to hold your breath underwater for 6 minutes! Keeping the joy in your passion when it’s also your profession Controlling your fear/panic response Breathing to improve performance, slow heart rate, enhance focus, and more Performing at your best when you’re at less than 100% Procuring our own meat through spearfishing and bowhunting And much more! PRESS PLAY to TUNE IN for another great conversation about testing ourselves, pushing our limits, mindset strategies and amazing adventure! Links & Resources Mark Healey on the Internet | | | More on Mark: Follow Ryan & The BHP Ryan Munsey | | F*ck Your Feelings on or
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BHP 099: Robert Sikes | Keto Bricks, Business, and Keto Bodybuilding
01/18/2021
BHP 099: Robert Sikes | Keto Bricks, Business, and Keto Bodybuilding
Robert Sikes, aka Keto Savage, is the founder of the world famous Keto Brick - a staple in my diet when I'm ketogenic, and one of my "don't leave home without them" backpacking foods. He's also a professional bodybuilder, despite not eating a carbohydrates for the last 6 years. In this episode of the Better Human Project, we cover building businesses, building muscle without carbohydrates, keto questions, hunting, nature and more. PRESS PLAY to tune in. Links & Resources Follow Robert: | | | Follow Follow Ryan & The BHP Ryan Munsey | | F*ck Your Feelings on or
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BHP 098: Brian Barney
12/10/2020
BHP 098: Brian Barney
Brian Barney is a world class bowhunter, host of Eastman's Hunting and Fly fishing podcasts, a business owner, father and husband. He's one of the hardest working, most positive humans you'll ever meet, and his passion and drive are absolutely contagious. Links & Resources Brian Barney on | Eastman’s Hunting on | | 3 videos next year: Nev., Idaho & Dan’s MT buck <--- SAVE 15% w/ code BHP Follow Ryan & The BHP Ryan Munsey | | F*ck Your Feelings on or
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