58. Managing Jealousy in Relationships ft. Multiamory
Better in Bed | A Sex & Sexuality Podcast
Why do we feel jealous? Jealousy is often a complex, catch-all word that encompasses the emotions of fear, anxiety, disappointment, or anger. Some people romanticize this feeling in relationships. Others use jealousy as a justification for controlling and destructive behaviour. On this episode, Sara sits down with Emily, Dedeker, and Jase, the hosts of the Multiamory Podcast (), to unpack the topic of jealousy. We start off by defining what jealousy is, and sharing candid personal experiences to show it’s a familiar, normal feeling. Instead of trying to avoid or...
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57. The Healing Practice of Yoni Massage
Better in Bed | A Sex & Sexuality Podcast
Yoni massage, which has its origins in Tantra, has recently been getting a lot of attention in the sexual wellness space. What is the meaning of Yoni anyway? It’s Sanskrit term that means “sacred portal” and it represents all the female genital parts - the vulva, vagina, womb and feminine essence. On this episode, Sara is joined by her sex-positive friend Will and Viv Kan (https://www.mindfulintimacy.co), a mindful intimacy coach. They discuss the benefits of yoni massage, what the experience is like and how to incorporate this practice in our intimate lives. ...
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56. Achieving Work Life, Sex Life Balance
Better in Bed | A Sex & Sexuality Podcast
Many of you are busy people with multiple responsibilities and who lead stressful lives. So how do you navigate a good work life, sex life balance? On this episode, Sara talks with Lisa Fei and celebrity matchmaker Carmelia Ray about how to juggle a busy work life and maintain a fulfilling sex life. Respectively, Lisa and Carmelia are the Founder and Head Coach of the relationship wellness app, Clarity () which offers tools for navigating every stage of your relationship journey. Carmelia starts off by defining what an ideal work life, sex life balance could look like and...
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55. Bonus: The Science of Horniness from Come As You Are by Emily Nagoski
Better in Bed | A Sex & Sexuality Podcast
On this bonus episode, I’m sharing an excerpt of a new podcast I’m enjoying and think you will, too. On Come As You Are, educator and bestselling author Dr. Emily Nagoski answers questions about sex with the latest science. You’ll get a modern guide to sexual wellbeing, backed by groundbreaking research about desire, anatomy, orgasm and much more. In conversation with her producer, Emily debunks cultural myths and flips the script on everything you thought you knew about sex and sexuality. In this preview, Emily answers a listener’s question about losing the motivation to...
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54. The Ins & Outs of Sex Parties
Better in Bed | A Sex & Sexuality Podcast
Curious about attending a sex party, also known as a play party? Think about entering a party with a giant bed, and everyone’s exploring their kinks and fetishes. It’s a smorgasbord of pleasure… On this episode, Sara speaks with a sex-positive couple, James and Kat, who enjoy organizing sex parties. They share their experiences on the ins and outs of planning such a party. James and Kat share the motivations of people in joining a sex party and the kinds of people one might meet at such an event. James and Kat also confess the best and worst play parties they have...
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53. How to Enjoy Porn Ethically
Better in Bed | A Sex & Sexuality Podcast
How can you enjoy porn ethically - with more of the pleasure and less of the guilt? Porn is commonly used to accompany masturbation. On this episode, Sara chats with erotic filmmaker Paulita Pappel () on what constitutes “ethical porn” and how to consume it in a healthy and responsible way. As someone who has been both in front and behind the camera, Paulita shares her journey into erotic filmmaking and how she defines her role as a feminist in the industry. She shares her personal motivations around starting Lustery, a shame-free space for people to share...
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52. Oh My G! Finding & Stimulating the G-Spot
Better in Bed | A Sex & Sexuality Podcast
It’s been called the “Holy Grail” of the woman’s pleasure anatomy. But does the G-spot even exist? It's been a highly debated question. And one that Sara discusses with co-host Kat Leung and guest Vera Lui on this episode. Vera is the founder of Sally Coco (http://sallystoy.com), the first female-friendly sex toy shop in Hong Kong, and a certified sex educator who is happy to share the latest research on the G-spot (or more accurately, G-area), and debunk its biggest myths. Finding and stimulating one's G-spot takes time and practice. We explore the many methods to go...
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51. Sex FAQs - How Do I Get My Libido Back?
Better in Bed | A Sex & Sexuality Podcast
How do I get my libido back? From antidepressants, to trying to conceive and having kids, Sara invites clinical psychologist and sex therapist Dr. Kristin Zeising (http://drzeising.com) on this Sex FAQs episode to tackle the different real-life situations that could cause one’s libido to do a disappearing act. We answer the following questions: “Sex is often over in seconds with my husband. But we ignored these issues because we were great friends. Now I just feel nothing towards him sexually. What should I do?” “I enjoy masturbating regularly using porn. But when I...
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50. Exploring Prostate Play
Better in Bed | A Sex & Sexuality Podcast
Have you heard of the “male G-spot”? It’s another name for the prostate and it’s a major erogenous zone. But it’s an area that has been largely unexplored by most people. On this episode, Sara and Prescott Gaylord (http://prescottgaylord.com), an improv actor and intimacy co-ordinator, go on a journey to explore everything in prostate play. First, we discuss what is a prostate, where you can find it, and the benefits of stimulating it for pleasure. Prescott shares his personal experiences of prostate orgasms, which feel longer lasting and more full-bodied than...
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49. Practicing Mindful Masturbation
Better in Bed | A Sex & Sexuality Podcast
How can you be more mindful with masturbation? Mindfulness has taken off as a wellness practice in recent years, yet most people don’t generally think of using it in the context of masturbation. Mindful masturbation is all about reconnecting with yourself and focusing on what makes you feel good. The practice encourages everyone to slow down, become conscious of pleasure and explore the body more holistically, instead of just focusing on the genitals. On this episode, Sara and co-host Prescott invite Singaporean sexuality and intimacy coach Gabriel / “Pothos” () to talk about...
info_outlineHow can we rekindle the sexual desire for a long-term partner? Or is desire always destined to fade?
On this pre-Valentine’s Day episode, Sara chats with Dr. Kristin Zeising, a clinical psychologist and certified sex therapist, and co-host Mo from the Ho Ho Hong Kong podcast, and we tackle all things sexual desire.
Kristin shares the latest scientific thinking on the sexual response cycle, and we discuss the different styles of sexual desire - spontaneous vs responsive.
We learn that sexual desire doesn’t have to fade in long-term relationships, the nature of desire just changes over time.
By managing the biggest drivers and brakes that impact our sexual desire, we can take back control of our sex drives, and sex lives.
We also challenge the most common myths surrounding sexual desire, such as whether men really do want sex more than women and whether libido always drops off with age.
This episode offers practical strategies for lovers who are looking to spice things up and rekindle their sexual spark. So if you’re struggling with sexual desire in your relationship due to the pandemic or simply life’s daily challenges, have a listen!
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