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5 Tips to Stay Healthy in FALL

Dare to Awaken

Release Date: 10/21/2021

The Breath Meditation show art The Breath Meditation

Dare to Awaken

Focusing on the breath brings the mind into the present moment so we aren't planning for the future or ruminating on the past. In this meditation, Travis will guide you to allow your awareness to rest easily with the natural flow of your breath. The mind becomes more calm and steady as you feel the breath make contact with the nose, chest and belly.

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The Story of the PY108 Program show art The Story of the PY108 Program

Dare to Awaken

In this podcast I want to share details with you about my new program PY108, a 108-day power yoga program that is now streaming on Inner Dimension TV. The goal of this program, simply put, is to empower you.

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Stress Tips for the Holidays show art Stress Tips for the Holidays

Dare to Awaken

The original spirit of the holidays was meant to be a time of joy, gratitude, and connecting with loved ones. But for many, it can often feel like an ultra endurance event wrought with stress and anxiety. In this podcast, we will explore important tips for moving through the holidays and managing your stress.

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Healthy Relationships show art Healthy Relationships

Dare to Awaken

It's been said that relationships are the most powerful place for spiritual practice. There's no doubt that healthy relationships brings us fulfillment, but let's face it, relationships can also be extremely difficult.

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The The "Boundless" Meditation (20min.)

Dare to Awaken

When we become trapped in our small limited self we forget our true nature. This is a common symptom of stress.

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5 Tips to Stay Healthy in FALL show art 5 Tips to Stay Healthy in FALL

Dare to Awaken

Years ago, I became a certified Ayurveda practitioner. To this day, I try to live by these principles because Ayurveda is all about working with the natural laws and the natural rhythms of nature. Because when we do that, when the individual rhythm is in alignment or in harmony with the outer rhythm, then we're going to find that optimal state of health and balance.

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Being the Calm in the Storm show art Being the Calm in the Storm

Dare to Awaken

Part of the human experience includes loss and gain, pleasure and pain, praise and blame, good weather and stormy weather. In this podcast, we will explore how even when we're moving through the storm, we all have the capacity to find that inner calm.

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Thought and Emotion Loop show art Thought and Emotion Loop

Dare to Awaken

Your mind can be your greatest supporter or your biggest destroyer. In this podcast, Travis will share how your thoughts feed your emotions and your emotions feed your thoughts. Mastering this loop is the key to mastering your life.

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"Quick Release" Meditation

Dare to Awaken

Feeling stressed out but short on time? In this meditation, Travis will guide you to release and let go through breathing, affirmation and visualization. This quick but effective practice is perfect to recalibrate back to your inner calm. THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!

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Understanding Our Shared Humanity show art Understanding Our Shared Humanity

Dare to Awaken

The human experience is a paradoxical experience. On one level, we are all separate from each other, but on a deeper dimension, we are all connected. We are all one with each other. In this podcast, we will explore the profound wisdom of living from a deep recognition of our shared humanity and how that propels us towards joy, well-being, and happiness.

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Years ago, I became a certified Ayurveda practitioner. To this day, I try to live by these principles because Ayurveda is all about working with the natural laws and the natural rhythms of nature. Because when we do that, when the individual rhythm is in alignment or in harmony with the outer rhythm, then we're going to find that optimal state of health and balance.