Be Well Sis: The Podcast
Anna shares insights into her upbringing and the influences that led to the creation of Second Sunday, providing a glimpse into the world of black Lutheran and missionary Baptist churches. Tune in to learn more about Anna's journey and the significance of Second Sunday in addressing important narratives within the church community. She emphasized that religion is often associated with control and power, historically being used as a system to control people and exclude marginalized groups. About Second Sunday is a podcast about Black queer people finding, keeping, and sometimes losing...
info_outline Whole Person Healing: A Conversation with Dr. Bernie LimBe Well Sis: The Podcast
In this episode, we delved into Dr. Bernadette Lim's journey from medical school to creating a revolutionary community-based healing healthcare system in Oakland, California. Dr. Bernie's decision to pivot from traditional medical practice to community healing was driven by her deep-rooted desire to create a more inclusive and holistic approach to healthcare. Guest Spotlight: Dr. Bernadette Lim is a passionate advocate for integrating ancestral healing with Western medicine to achieve Whole-Person Healing. At just 29 years old, Dr. Bernie has already made significant contributions to...
info_outline Balancing Business and Pleasure with Kimberly LewisBe Well Sis: The Podcast
In this episode, we speak with Kimberly Lewis, the CEO of Curlmix and 4C Only, who shares a valuable lesson on the significance of prioritizing self-care and joy in life, even amidst business success and responsibilities. Kimberly recounted her personal journey of realizing that she had sacrificed her joy, peace, and happiness in pursuit of business goals and financial success. Despite reaching significant revenue milestones, she found herself lacking personal satisfaction and fulfillment. Guest Spotlight: is not your average CEO. Her journey began with a setback, but through unwavering...
info_outline Fight Through FlightsBe Well Sis: The Podcast
Each March, the US honors the women who have made and are making positive contributions to our society. To celebrate that, I'm highlighting a woman who, along with her sister/Co-founder, are doing beautiful work that helps ease the burden and stress of a Breast Cancer diagnosis. aims to empower and support the healing of Black women living with Breast cancer and breast cancer survivors by providing free wellness retreats and travel experiences in addition to mental health, nutrition, and fitness resources. Support this incredible cause by : , , . -More: Connect: ...
info_outline REWIND: A Guide to Reproductive Wellness and Self-Advocacy with Janelle KingBe Well Sis: The Podcast
For the next few weeks, we're celebrating our 4 year anniversary! To do so, we'll be mixing it up with a few throwback episodes featuring my favorite guests/conversations from our first few years. Guest Spotlight: Janelle King is a Registered Nurse with a Master's degree in Public Health. During her nursing career she has spent many years educating young women about reproductive and sexual health. In her spare time, you can find writing about reproductive health and wellness on her blog Discussion Highlights: Vaginal Health and Wellness Tips Cervical Cancer Screening Info...
info_outline Checking In.. P.M.S.Be Well Sis: The Podcast
This solo episode details the behind-the-scenes of the podcast and we dive into how Cassandre has been doing on all fronts- physically, mentally, and emotionally. -MORE: Connect: Be Well, Sis Partners: (AG1)– Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs
info_outline Hormones, Health, and Harmony: A Conversation with Dr. Nicole Peoples on PerimenopauseBe Well Sis: The Podcast
Today we're talking about the P-Word.... Perimenopause. Guest Spotlight: Dr. Nicole Peoples is a board-certified Internal Medicine physician and owner of Peoples Functional Medicine, an integrative medical practice that helps women age backward by addressing the root causes of health and hormone imbalances. She is the creator of the Black Woman’s Guide to Health, Hormone and Longevity, a virtual lifestyle medicine coaching program that helps women reset their hormones so they can release excess fat, balance their metabolism, prevent disease and optimize the way they feel and age....
info_outline Come Back, Sis: Chrisette Michele on Resilience, Pivoting, and CommunicationBe Well Sis: The Podcast
WE ARE NOW ON !! I'm thrilled to share that, starting now, the will now be hosted on , offering an enhanced and more interactive experience. Our January Book of the Month is "Break the Cycle: A Guide to Healing Intergenerational Trauma" by Mariel Buqué. - your $10/month contribution directly funds the post-production fees of the podcast. The ultimate goal is to outsource video and audio editing so that the podcast is uploaded on time every Tuesday and Friday. Also- we're going to Cartagena, Colombia in August 2024 and you DESERVE to be there. To get find out the...
info_outline Self-Marriage, Social Justice, and Body Liberation: A Conversation with Danni "Amapoundcake" AdamsBe Well Sis: The Podcast
WE ARE NOW ON !! I'm thrilled to share that, starting now, the will now be hosted on , offering an enhanced and more interactive experience. Our January Book of the Month is "Break the Cycle: A Guide to Healing Intergenerational Trauma" by Mariel Buqué. - your $10/month contribution directly funds the post-production fees of the podcast. The ultimate goal is to outsource video and audio editing so that the podcast is uploaded on time every Tuesday and Friday. Also- we're going to Cartagena, Colombia in August 2024 and you DESERVE to be there. To get find out the...
info_outline Understanding and Overcoming Mother Wounds | Alyson BrownBe Well Sis: The Podcast
WE ARE NOW ON !! I'm thrilled to share that, starting now, the Be Well, Sis book club will now be hosted on , offering an enhanced and more interactive experience. Our January Book of the Month is "Break the Cycle: A Guide to Healing Intergenerational Trauma" by Mariel Buqué. - your $10/month contribution directly funds the post-production fees of the podcast. The ultimate goal is to outsource video and audio editing so that the podcast is uploaded on time every Tuesday and Friday. Also- we're going to Cartagena, Colombia in August 2024 and you NEED to be there. ...
info_outline**You've heard the news- join us in Cartagena, Colombia in August 2024 for the Inner Renaissance Retreat. Sign up here!
Stay informed and join our newsletter -->here!
Click here for more information on our book club.
In a world where we’re constantly on the go, it's easy to rush through the holiday season without truly savoring the joy of giving. But the act of gifting can be a powerful source of connection, love, and impact.
Be well, Sis.
Connect: www.bewellsis.com
Be Well, Sis Partners:
Athletic Greens (AG1)– Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs
Let’s Get Checked: If you want to feel more empowered in your health and wellness and get tested at home, visit trylgc.com/bewellsis and get 25% off your test using code BEWELLSIS