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Looking At Trauma: Hyperarousal

Beyond the Couch with Dr. Sally Nazari

Release Date: 04/24/2017

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Overview:

We continue our exploration of the effects of trauma with a focus on PTSD. In particular, we examine one of the primary symptoms of PTSD that keep a person on high alert as though a threat is continuously eminent: Hyperarousal.

What We’ll Learn:

We discuss the different ways hyperarousal can show up along with the ways that this can be debilitating and leave a person with PTSD feeling stuck in their lives. We also explore key strategies for alleviating this hyperalert danger signal in order to begin reshaping our lives in a way that brings more fulfilling experiences and memories.

You can get your free mini E-book on the Countdown Coping Grounding technique here: http://www.subscribepage.com/s8i9j3

Resources Mentioned:

http://www.drsallynazari.com

https://chrysalispsychotherapyholisticwellness.wordpress.com/

Thank you for tuning in. You can also Subscribe to auto-download new podcast episodes to your Apple or Android device. After you listen to a few episodes, please consider leaving an honest rating and review of how the podcast has helped your transformation journey. This helps the information reach more of the people who are going through the same journey.

Be sure to get an intro to Mindfulness with my cheat sheet and bonus audio sample here: http://www.subscribepage.com/w6h6i6