YOU: Celebrated!

Welcome to Beyond the Couch, a show devoted to celebrating you in your amazing life.

Thank you for tuning in. You can also Subscribe to auto-download new podcast episodes to your Apple or Android device. After you listen to a few episodes, please consider leaving an honest rating and review of how the podcast has helped your transformation journey. This helps the information reach more of the people who are going through the same journey.

Be sure to get an intro to Mindfulness with my cheat sheet and bonus audio sample here: http://www.subscribepage.com/w6h6i6

Overview:

Today, we review some of the highlights of last season as we get ready to explore some tips and strategies to work through shifts and changing times in our lives. I share my own gratitude for this wonderful community as well my resolve and commitment to continue sharing the best that I can offer to help you navigate crossroads, milestones, barriers, and growth throughout your life. I dedicate this season to celebrating YOU in your amazing life!  

In fact, some of you shared your favorite Mindfulness strategies with me over the last few months. I wanted to highlight a few of these so that we can all share with and encourage each other: 

Maryanne, USA: “Mindfulness has helped me really experience my meals and change my relationship with food. Mindful eating was the missing ingredient in my weight loss efforts over the last 12 years! It has really made a difference in my self esteem and relationship with my body and with food overall.” 

Michael, Australia: “I love the practical ways that movement meditations help me focus on what my body is doing throughout the day. Mindfulness with the body scans and walking meditations have gotten me in more touch with what I’m doing and I value the way I can use the Mindful movement practice to connect with my body after a long, busy day.” 

Diane, Canada: “I have come to understand my breath. When I am just going about my day, there are so many opportunities for me to just pause and see what’s happening with my breath. Once I do, I can notice that I am participating differently in my activities. Just the awareness of breathing without changing it is my favorite - I can do it as many times a day as I want and anywhere!”  

Feel free to write in and share your favorite with me: [email protected]

Resources Mentioned:

http://www.drsallynazari.com 

You can access a free chapter of Dr. Hanks’ Assertiveness Guide for Women at assertivenessguide.com

Don't miss her book: 

https://www.amazon.com/Assertiveness-Guide-Women-Communicate-Relationships/dp/1626253374/ref=as_sl_pc_tf_til?tag=drsally-20&linkCode=w00&linkId=cbe51a2adf890a3bc2b6907d9451a6a4&creativeASIN=1626253374

I would love to hear what thoughts you have about the ways we can better celebrate our lives! Be sure to share with us in our social media communities listed below so we can celebrate with you!

Facebook: www.facebook.com/drsallynazari

Twitter: www.twitter.com/chrysalisdoc