Navigating Relationships and Mental Wellness Insights from Marquita Maxwell

Episode Topic

In this episode of Mastering Counseling, host Becky Coplen sits down with Marquita Maxwell, a licensed counselor and the owner of Millennial Counseling, Coaching, and Consulting. The discussion delves into the evolution of Marquita's approach to holistic counseling, emphasizing the significance of somatic therapy. As the pandemic reshaped her practice, Marquita integrated somatic-based therapy to address the disconnection between mind and body that many clients experience. This episode explores the power of connecting the brain and body in therapeutic practices, highlighting the benefits of holistic approaches in mental health counseling. Marquita also shares insights into her work with millennials and her contributions to the field of tele-mental health and AI.

Lessons You’ll Learn

Listeners will gain valuable insights into the benefits of incorporating somatic therapy into counseling practices. Marquita explains how understanding the connection between mind and body can enhance therapeutic outcomes, especially in managing anxiety and stress. She also discusses the importance of building a solid foundation in relationships through premarital and marital counseling, offering practical advice on how to navigate relationship challenges. Additionally, Marquita shares her experiences with tele-mental health and AI, providing tips on how these technologies can improve accessibility and efficiency in mental health services. This episode is a treasure trove of knowledge for both aspiring counselors and those looking to enhance their existing practices.

About Our Guest

Marquita Maxwell is a licensed counselor with over 15 years of experience in the field of mental health. She is the founder and owner of Millennial Counseling, Coaching, and Consulting, where she specializes in holistic counseling, somatic therapy, and relationship counseling. Marquita's journey into holistic practices was catalyzed by the pandemic, leading her to adopt somatic-based approaches to address the deep-seated connections between mind and body. In addition to her private practice, Marquita is a certified brainspotting practitioner and an adjunct professor at Naropa University, where she teaches courses focused on transpersonal counseling and mindfulness. Her work extends beyond counseling to include consulting and public speaking, where she advocates for the integration of AI and tele-mental health in modern therapy.

Topics Covered

This episode covers a wide range of topics central to modern counseling practices. Marquita discusses her transition from traditional talk therapy to holistic approaches, particularly the role of somatic therapy in treating anxiety and stress. The conversation also explores the importance of premarital and marital counseling in building strong, resilient relationships. Marquita provides an overview of her work with millennials, addressing the unique challenges they face in today's fast-paced world. Additionally, the episode delves into the growing influence of tele-mental health and AI in the field of counseling, offering insights on how these tools can enhance both client accessibility and therapist efficiency. Whether you're a practicing counselor or someone interested in mental health, this episode offers a comprehensive look at the evolving landscape of therapy