Episode 172: How to create your freedom path & the power of slowing down with Sara Awada
Release Date: 03/27/2023
S3 Episode 1: Is dairy bad for you? with Baraa El Sabbagh, RD, CPT and Nivine Hanach, PhD
B For Better Health
In this episode of B for Better Health we discuss the biggest claims made regarding dairy products and its impact on our health. Everything we mention is based on the scientific literature and updates up to 2024. The discussions are based on systemic reviews and meta analysis - which are the best type of studies to provide the highest level of evidence by summarizing and analyzing the results of multiple studies on a particular topic. Follow me on instagram and follow on instagram. Other ways to engage via social: Follow on Instagram Subscribe to Visit
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S2 Episode 10: Navigating Societal Pressures as a Mom
B For Better Health
In this final episode of season 2, I share details of how I'm navigating societal pressures as a mom. It's a build on this . Stay tuned for season 3 coming soon! Subscribe to the . Click here to ! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Follow on Instagram Subscribe to Visit
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S2 Episode 9: Motivation, Self care, and Balancing Momhood with Lina Antar
B For Better Health
In this episode, I’m joined by Lina Antar, sweetest friend, a health coach, entrepreneur, a mom, a go-getter and so much more. We talk all things motherhood, balancing a busy schedule, workouts and goals. Follow her on . Subscribe to the . Click here to ! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Follow on Instagram Subscribe to Visit
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S2 Episode 8: Motherhood, Work Life Balance, & Spontaneity with Insaf Bennis
B For Better Health
In this episode, I’m joined with Insaf Bennis founder of IBD Academy and marketing manager at Makan & Kurtains where we dive into everything between work, motherhood, spirituality and self development so if you’re in for some inspo, this episode is for you. Follow her on . Subscribe to the . Click here to ! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Follow on Instagram Subscribe to Visit
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S2 Episode 7: Your Best Self with Yasmen
B For Better Health
Join me in a wholesome conversationw with Yasmen Ahmed, UK Qualified Cognitive Behavioural Therapist & Clinical Hypnotherapist. Also trained in Psychotherapy, NLP & Counseling & author of Lies That Shaped You. In today's episode we talk about ways to break through limiting beliefs, barriers that are holding you back and what tools you can use to awaken your best self. Follow Yasmen . Subscribe to the . Click here to ! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via...
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S2 Episode 6: The Meditation You Didn't Know You Needed
B For Better Health
For the past 10 years, I've been meditating and working on various mindfulness tools. It's an honor to walk you through a meditation to get a taster of what I mean. I hope you enjoy it! Subscribe to the . Click here to ! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Follow on Instagram Subscribe to Visit
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S2 Episode 5: I lost all of my pregnancy weight - postpartum weight loss
B For Better Health
In this episode I answer how I lost my pregnancy weight! Subscribe to the . Click here to ! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Follow on Instagram Subscribe to Visit
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S2 Episode 4: How I Got Back Into Fitness After Giving Birth - Postpartum Fitness
B For Better Health
In this episode I walk you through my postpartum fitness journey. Subscribe to the . Click here to ! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Follow on Instagram Subscribe to Visit
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S2 Episode 3: 17 min mindful walk & reflection
B For Better Health
In this new mindful walking series, I'll be guiding your walk, helping you tune into the environment around you while taking a moment to reflect on how to get unstuck! Subscribe to the . Click here to ! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Follow on Instagram Subscribe to Visit
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S2 Episode 2: Postpartum with B
B For Better Health
In this episode, we answer some of the big questions you guys sent in on Instagram on the postpartum journey.Subscribe to the . Click here to ! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Follow on Instagram Subscribe to Visit
info_outlineIn this episode we go into how slowing down our pace in life can be exactly what we need for better health.
I'm joined by Sara Awada is the founder of Superslow Media, a company dedicated to helping people become more embodied through the practices of slowing down, and moving with freedom & intention.
Sara was raised in Brazil and Lebanon, and currently resides in NYC.
Stay up to date by subscribing to her newsletter at gosuperslow.com.
You can find her on Instagram @sarasuperslow.
Subscribe to the newsletter here.
Click here to download my healthy recipes ebook with over 20 simple recipes!
Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
Other ways to engage via social:
- Follow @baraaelsabbagh on Instagram
- Subscribe to Baraa El Sabbagh on Youtube
- Visit www.baraaelsabbagh.com