B For Better Health

Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.

S3 Episode 1: Is dairy bad for you? with Baraa El Sabbagh, RD, CPT and Nivine Hanach, PhD 09/02/2024

S2 Episode 10: Navigating Societal Pressures as a Mom 03/11/2024

S2 Episode 9: Motivation, Self care, and Balancing Momhood with Lina Antar 02/26/2024

S2 Episode 8: Motherhood, Work Life Balance, & Spontaneity with Insaf Bennis 02/21/2024

S2 Episode 7: Your Best Self with Yasmen 02/12/2024

S2 Episode 6: The Meditation You Didn't Know You Needed 02/05/2024

S2 Episode 5: I lost all of my pregnancy weight - postpartum weight loss 01/24/2024

S2 Episode 4: How I Got Back Into Fitness After Giving Birth - Postpartum Fitness 01/17/2024

S2 Episode 3: 17 min mindful walk & reflection 01/10/2024

S2 Episode 2: Postpartum with B 01/02/2024

S2 Episode 1: Mama Life Update 12/18/2023

Episode 174: What to look for in running shoes? & so much more from Adidas & Les Mills 08/03/2023

Episode 173: 2nd + 3rd trimester recap with Mirna 04/10/2023

Episode 172: How to create your freedom path & the power of slowing down with Sara Awada 03/27/2023

Episode 171: A healthy Ramadan, what to eat and when to workout 03/20/2023

Episode 170: B Answers: What are nutrient dense foods? 03/06/2023

Episode 169: The postpartum period with Nivine Hanache 02/27/2023

Episode 168: Exercise during pregnancy with Celina Bicho 02/20/2023

Episode 167: Is it normal to pee yourself? Pelvic floor talk with Celina Bicho 02/13/2023

Episode 166: How to be more consistent 02/06/2023

Episode 165: Pregnancy and body image 01/30/2023

Episode 164: Things I'll be bringing into 2023 01/23/2023

Episode 163: New year resolutions without the anxiety 01/16/2023

Episode 162: A wholesome conversation with Rola & Mirna 12/12/2022

Episode 161: Food during pregnancy with Mirna El Sabbagh 12/06/2022

Episode 160: B Answers: Do I need to do 10,000 steps per day? 11/21/2022

Episode 159: Can you have protein powder while pregnant? 11/14/2022

Episode 158: Pregnancy Q&A part 2 11/07/2022

Episode 157: I'm pregnant & pregnancy Q&A! 10/31/2022

Episode 156: How often should you be changing your workout program? 10/25/2022