The #1 Diet to Melt Visceral Fat Fast (Backed by Bible and Science)
Biblical Nutrition Academy Podcast with Annette Reeder
Release Date: 12/03/2025
Is Fluoride BAD for You? How Fluoride in Water Impacts Your Thyroid
Biblical Nutrition Academy Podcast with Annette Reeder
Is Fluoride Bad for You? The Truth About What’s in Your Water Could something in your tap water be silently damaging your health? In this episode, Annette sits down with Dr. David Brownstein to uncover the truth about fluoride — a chemical added to most public water supplies that may be doing more harm than good. The Hidden Dangers of Fluoride Exposure Dr. Brownstein explains how fluoride and bromide — two toxic halides — block iodine absorption in the body. Iodine is essential for brain function, thyroid health, fertility, and metabolism. When fluoride replaces...
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How to Do the 21-Day Daniel Fast + Complete Biblical Food Guide
Biblical Nutrition Academy Podcast with Annette Reeder
How to Do the 21-Day Daniel Fast — Complete Guide to Spiritual and Physical Renewal Ready to begin the Daniel Fast but not sure where to start? In this episode, Annette walks you step-by-step through how to do the 21-day Daniel Fast — from what to eat, what to avoid, and how to make it a deeply spiritual experience that brings both physical and emotional transformation. A Fast That Strengthens Body and Spirit The Daniel Fast is more than a diet — it’s a covenant between you and God. Annette explains how this fast allows you to deepen your faith, hear God’s voice...
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Why 97% are Iodine Deficient (The Simple Fix + Pregnancy Risks)
Biblical Nutrition Academy Podcast with Annette Reeder
Why 97% Are Iodine Deficient — The Simple Fix That Could Save Your Health Could a single missing nutrient be behind today’s rise in thyroid problems, fatigue, infertility, and brain fog? In this episode, Annette sits down with Dr. David Brownstein — one of the world’s leading experts on iodine — to uncover the shocking truth about why nearly everyone is deficient and how this simple mineral could transform your health. The Hidden Epidemic of Iodine Deficiency Dr. Brownstein explains that over 97% of people tested are deficient in iodine — an essential element...
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How to Heal Your Gut Naturally (Biblical & Science-Backed Steps)
Biblical Nutrition Academy Podcast with Annette Reeder
How to Heal Your Gut Naturally — The Biblical Way If you’ve been feeling tired, moody, or constantly craving unhealthy foods, the problem may not be your willpower — it’s your gut. In this episode, Annette explains how your digestive system is the foundation of your health, your energy, and even your mood, and how to restore it through God’s perfect design. The Gut-Brain Connection God Designed Your gut produces 95% of your serotonin — the hormone that helps you feel happy and calm. When it’s inflamed or imbalanced, your entire body suffers. Annette reveals...
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How I Reversed Chronic Disease With Biblical Health Nutrition
Biblical Nutrition Academy Podcast with Annette Reeder
How I Reversed Chronic Disease With Biblical Nutrition Is it really possible to heal chronic illness through faith and food? In this episode, Annette shares her powerful testimony of how trusting God’s Word and returning to His original design for eating brought complete healing to her body — lowering cholesterol, reversing inflammation, and restoring energy and peace. Decide, Discover, and Appreciate God’s Way The first step to healing begins with a decision — to trust God more than modern diet culture. Annette explains how surrendering food addictions, emotional...
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5 Biblical Foods to Balance Blood Sugar | Help Reverse Type 2 Diabetes
Biblical Nutrition Academy Podcast with Annette Reeder
5 Biblical Foods to Balance Blood Sugar Naturally If your blood sugar feels like a rollercoaster, the problem isn’t you — it’s modern food disrupting God’s design. In this episode, Annette reveals how to stabilize your blood sugar, curb cravings, and boost energy through simple rhythms and foods that align with the Bible diet. The Truth About Blood Sugar and Energy When blood sugar is unstable, everything feels off — energy, hormones, sleep, and even mood. Annette explains the difference between starchy and non-starchy vegetables and how their fiber and nutrients...
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How to Improve Your Health and Body in 2026 (Without Burnout)
Biblical Nutrition Academy Podcast with Annette Reeder
How to Improve Your Health and Body in 2026 — Without Burnout If you’ve tried to change your body before and always ended up exhausted or discouraged, this episode will give you a better way. Annette shares five simple biblical steps to transform your body and your health — not through diets or deprivation, but through God’s lasting design for physical and spiritual renewal. Reclaim Your Health by Returning to God’s Truth Your body is a temple of the Holy Spirit, and caring for it begins with understanding what’s real — real love, real food, real hunger, real...
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Israeli Chef Shares Easy Tabbouleh Recipe with Cancer-Fighting Biblical Foods
Biblical Nutrition Academy Podcast with Annette Reeder
Israeli Chef Shares Easy Tabbouleh Recipe — Fresh, Healthy, and Biblical Looking for a simple, refreshing, and nourishing salad? In this episode, Annette joins Chef Moshe from Jerusalem’s Eucalyptus Restaurant to prepare a traditional tabbouleh recipe — straight from the heart of Israel. Bursting with fresh herbs, whole grains, and pomegranate, this dish is a beautiful blend of flavor, nutrition, and biblical heritage The Story Behind the Recipe Using a recipe from the Eucalyptus Cookbook, Chef Moshe combines finely chopped parsley, mint, tomato, bulgur wheat, green...
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Ultimate Savory Pie Recipe - Easy Baking With Biblical Foods
Biblical Nutrition Academy Podcast with Annette Reeder
The Ultimate Savory Pie Recipe — Easy, Healthy, and Delicious Looking for a comforting, flavorful meal made from wholesome ingredients? In this episode, Annette teams up with Chef Moshe from Jerusalem to create a mouthwatering Middle Eastern savory pie called Fatayer — a traditional dish packed with vibrant flavors and nutritious ingredients. Made From Real, Freshly Milled Ingredients This recipe starts with freshly milled spelt flour, olive oil, turmeric, and yeast — creating a golden, tender dough that’s both healthy and satisfying. Chef Moshe explains how using...
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How I Stopped Getting Sick (I Never Skip This)
Biblical Nutrition Academy Podcast with Annette Reeder
How I Stopped Getting Sick — Strengthen Your Gut and Immune System God’s Way Ever wondered why some people rarely get sick while others catch every cold? In this episode, Annette reveals how healing your gut can completely change your health, reduce inflammation, and strengthen your immune system — all by following God’s original design for the body. Why Gut Health Is the Foundation of Healing The gut is where your health story begins. Annette explains how your digestive system acts as the first line of defense against toxins, microplastics, and processed foods....
info_outlineHow to Get Rid of Visceral Fat Naturally — God’s Way to Heal Your Liver and Body
There’s a kind of fat you can’t see in the mirror — and it’s the most dangerous. In this episode, you’ll learn how to reduce visceral fat, heal your liver, and protect your body from disease through simple biblical nutrition principles that bring lasting balance and energy.
Understanding Visceral Fat and Liver Health
Visceral fat surrounds your organs and is closely linked to non-alcoholic fatty liver disease (NAFLD). When left unchecked, it can cause inflammation, insulin resistance, and hormone imbalance, leading to diabetes and heart disease. You’ll discover how your liver can heal when nourished the way God designed — through whole, natural foods and mindful daily habits.
The Biblical Path to Healing
Annette shares how returning to God’s design can reverse fatty liver and melt visceral fat. Eating real, unprocessed foods, staying hydrated, and letting go of sugar and refined carbs all work together to help your liver detox naturally. She also highlights liver-healing foods like cruciferous vegetables, leafy greens, garlic, onions, olive oil, and wild-caught fish.
Healing Through God’s Blueprint
Your body was created to heal. When you eat, rest, and live in alignment with God’s design, inflammation fades, your liver regenerates, and visceral fat begins to melt away. This episode offers practical steps and faith-based encouragement to help you experience renewed energy, better digestion, and a stronger body from the inside out.
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Your support truly brings blessings!
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