Biblical Nutrition Academy Podcast with Annette Reeder

Discover God’s Recipe for Excellent Health in Body, Mind, and Spirit Join Annette Reeder, The Biblical Nutritionist, as she shares faith-based health insights rooted in Scripture. Learn how to nourish your body with biblical foods, enjoy simple and healthy cooking, and renew your mindset through God's truth. Each episode offers practical steps to help you live with energy, purpose, and the excellent health God designed for you.

1 Week of Healthy Meals in Under 2 Hours 10/09/2026

Are You Wasting Money on Organic Food? Eating Organic VS Non Organic 10/05/2026

Eat These Biblical Foods for a Sharper Brain + Better Mood 10/01/2026

Eat These Biblical Foods for a Sharper Brain + Better Mood The Bible gives us a foundation for eating real, nourishing foods — foods that were available long before ultra-processed foods, artificial ingredients, and highly refined products became part of the modern diet. When we look at the foods mentioned throughout Scripture and combine that wisdom with what we know about nutrition today, we can see some interesting connections between nourishing foods, brain health, and overall well-being. One of the most important principles is that healthy eating isn't about finding one magical food. It's about the overall pattern of what you eat. Instead of focusing on a single “superfood,” think about building meals around a variety of foods that provide the nutrients your body needs. Whole grains, fruits, vegetables, nuts, seeds, legumes, healthy sources of protein, and other traditional foods can all play a role in a balanced eating pattern. And when it comes to mood, it’s important to remember that food is only one factor. Sleep, physical activity, stress, relationships, hormones, medications, medical conditions, and many other factors can influence how we feel. Eating nourishing foods can be part of supporting overall health, but it isn't a replacement for professional care when someone is struggling with persistent or serious mood symptoms. == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! /episode/index/show/biblicalnutritionacademy/id/43196743

How to Heal Your Gut With The Bible Diet 09/28/2026

How the Bible Diet Rebuilds Stem Cells — Start Today 09/25/2026

Best Biblical Foods for a Healthy Thyroid and What to Avoid 09/21/2026

Biblical Foods That Fight Inflammation (You’ve Been Told to Avoid) 09/18/2026

Biblical Foods That Fight Inflammation (You’ve Been Told to Avoid) For years, we’ve heard warnings about bread, carbohydrates, grains, and even natural sweeteners like honey. We’re told that bread causes inflammation, grains are bad for us, carbohydrates are the enemy, and foods like honey should be avoided if we want to be healthy. But is the whole story being told? In this video, we take a closer look at bread, honey, and whole grains through a biblical nutrition perspective and ask an important question: If God created these foods, why are we being told they make us sick? The Bible contains numerous references to grains, bread, wheat, honey, fruits, seeds, and other foods. Bread was a staple food throughout biblical times, grains were harvested and eaten, and honey was repeatedly described as a valuable and desirable food. But there’s an important distinction we need to make. Not all bread is the same. Not all grains are the same. And the way a food is grown, processed, prepared, and consumed can dramatically change its nutritional qualities. Modern food production has transformed many traditional foods. Today, much of the bread available in grocery stores is made from highly refined flour and may contain added sugars, refined oils, preservatives, emulsifiers, and other ingredients. Whole grains, on the other hand, contain the bran, germ, and endosperm and provide fiber, vitamins, minerals, and other beneficial compounds. == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! /episode/index/show/biblicalnutritionacademy/id/43045613

7 Bible Foods You Should Eat for Blood Sugar Balance 09/16/2026

Want BETTER Health? Start With 2 SIMPLE Biblical Habits 09/14/2026

Want BETTER Health? Start With 2 SIMPLE Biblical Habits Here are two simple biblical habits that can help you begin making real changes in your physical health, spiritual health, mindset, and daily life. You don't have to change everything at once. Sometimes the biggest transformation begins with one decision—and then another. Step 1: Start Your Day With Amen Day. Before the busyness of the day begins, start your morning by turning your attention toward God. Amen Day is about intentionally beginning your day with God and allowing Him to be part of your thoughts, choices, habits, and priorities. How we begin our day can influence how we live the rest of it. Instead of immediately focusing on problems, responsibilities, food, stress, or everything that needs to get done, we can begin by acknowledging God and inviting Him into our day. Step 2: Decide—and Do It. Knowing what you should do isn't always enough. At some point, you have to make a decision and act on it. Annette explains how biblical examples show us the power of making a decision and following through. Daniel made a decision. Ruth made a decision. Moses made a decision. Jesus made a decision. Their circumstances were different, but they each demonstrate something important: decisions shape direction. When it comes to your health, you may already know many of the things you need to do. You may know you need to eat differently, take better care of your body, make healthier choices, spend more time with God, change a habit, stop putting something off, or become more intentional about how you live. But knowing isn't the same as deciding. And deciding isn't the same as doing. Real change happens when we move from “I know I should” to “I have decided—and I'm going to do it.” == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! /episode/index/show/biblicalnutritionacademy/id/43045558

Eat This Biblical Food to SLIM Your Waist 09/11/2026

How to FIX Your Hormones & LOSE Weight With the Bible Diet 09/09/2026

How to FIX Your Hormones & LOSE Weight With the Bible Diet What if the way we eat, move, and care for our bodies has been part of God’s design all along? In a world filled with complicated diets, calorie counting, processed foods, and quick-fix promises, the Bible gives us a much simpler perspective on caring for the body God has given us. In this video, we’re exploring a biblical approach to healthy weight management and supporting balanced hormones—not through extreme dieting, but through simple principles rooted in Scripture and practical habits that can support overall health. If you’ve struggled with weight changes, cravings, low energy, or the feeling that your body just isn’t responding the way it used to, it may be time to take a step back and look at the bigger picture. God designed our bodies with incredible systems that work together. Our hormones help regulate hunger, fullness, blood sugar, metabolism, stress, sleep, and many other processes. While nutrition and lifestyle are only part of this picture, the foods we regularly eat, how active we are, how we sleep, and how we manage stress can all influence our overall metabolic health. In this teaching, we’ll look at 3 biblical eating principles, the role of fasting, and the importance of exercise and movement—and how these practices can help us become better stewards of the bodies God has entrusted to us. The Bible doesn’t give us a modern diet plan, but it does provide principles that can guide the way we think about food. We’ll explore what it can look like to return to simple, nourishing foods rather than relying heavily on highly processed foods and products that are designed to keep us reaching for more. Eating more foods in their natural or minimally processed form—such as vegetables, fruits, whole grains, legumes, nuts, seeds, and other nourishing foods—can help us build a healthier foundation. The goal isn't perfection. It’s learning to recognize the difference between foods that nourish the body and foods that are easy to overconsume without providing the same nutritional value. We’ll also talk about why how we eat matters just as much as what we eat. Slowing down, practicing moderation, being thankful for our food, and becoming more intentional about our choices can completely change our relationship with eating. == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! /episode/index/show/biblicalnutritionacademy/id/43045208

The ONLY Bible Diet Grocery List You Need — For Every Budget 09/07/2026

STOP AGING FASTER: The Best Anti-Aging Foods 09/03/2026

Do THIS to Boost Your Metabolism and Burn Fat Naturally 09/01/2026

Quick Morning Meals That Keep You Full All Day 08/26/2026

How to Lose Visceral Fat Naturally—Without Starving Yourself 08/17/2026

7 Biblical Foods God Wants You to Eat for Better Health 08/14/2026

Eat These Vegetables Daily to Fight Inflammation | Easy Tips 08/10/2026

The Bible Diet Simplified: A 7-Day Plan to Start Today 08/07/2026

Before You Try Another Diet, Watch This 08/04/2026

10 Healing Herbs Everyone Should Keep at Home 07/29/2026

3 Foods to Reduce on the Bible Diet for Better Health 07/27/2026

3 Easy High-Protein Breakfasts for Busy Mornings 07/21/2026

Does Sugar Feed Cancer? Here's What Science Actually Says 07/15/2026

Does Sugar Feed Cancer? Here's What Science Actually Says Does Sugar Feed Cancer? Does sugar really feed cancer? In this episode, Annette separates myth from fact by explaining the difference between natural sugars found in God-made foods and processed sugars created in a lab. She explores how these different sugars affect the body and why the source of your sugar matters. Not All Sugar Is the Same Annette explains that refined sugars found in foods like soda, cakes, cookies, cereals, and other processed products can increase inflammation, spike insulin, and place stress on the body. These are the sugars she encourages people to avoid. Natural Sugars Work Differently Fruits, honey, molasses, and other natural foods also contain sugar, but they come packaged with nutrients, fiber, and compounds that help the body respond differently. Annette shares why these foods should not be grouped together with refined sugars. What Cancer Research Suggests Drawing from the work of Dr. Tony Jimenez and Dr. Max Gerson, Annette discusses how natural sugars may behave differently from processed sugars. She also highlights examples like carrot juice, bananas, and apples, which have been included in nutritional approaches that support overall health. Choose the Foods God Created The takeaway is simple: do not fear the foods God created. Instead, avoid heavily processed sugars and focus on whole, nourishing foods that support the body's natural design. By replacing refined sugars with real foods, you can reduce inflammation, nourish your body, and take another step toward better long-term health. == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! /episode/index/show/biblicalnutritionacademy/id/42129535

1-Ingredient Cream Cheese! EASY Probiotic-Rich Recipe 07/13/2026

1-Ingredient Cream Cheese! EASY Probiotic-Rich Recipe Make Your Own Cream Cheese with Just One Ingredient You do not need a long list of ingredients to make fresh cream cheese or sour cream at home. In this episode, Annette shows how a single container of plain whole-fat yogurt can be transformed into both, helping you save money while building more confidence in the kitchen. One Ingredient, Two Kitchen Staples The process is simple. By straining plain, unsweetened whole-fat yogurt for about 12 hours, you create sour cream. Leave it to strain for up to 24 hours, and it becomes a rich, creamy homemade cream cheese. Separate the Curds and Whey Annette demonstrates two easy methods using cheesecloth or a yogurt strainer. As the whey drains away, the remaining curds naturally thicken into the consistency you want without any cooking or complicated equipment. Keep the Probiotics Alive Unlike many processed products, homemade yogurt cheese keeps its beneficial probiotics because it is never heated. You can enjoy it plain or flavor it with herbs, garlic, green onions, cinnamon, or vanilla for sweet or savory recipes. Build Confidence in the Kitchen This simple recipe is about more than making cream cheese. It is about learning practical kitchen skills that help you rely less on processed foods and more on real ingredients. With just one ingredient and a few basic tools, you can serve your family fresh, wholesome foods with confidence. == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! /episode/index/show/biblicalnutritionacademy/id/42129480

I Opened a Box from Israel… and It Changed How I Read the Bible 07/09/2026

I Opened a Box from Israel… and It Changed How I Read the Bible I Opened a Box from Israel More than just a collection of products, this box from Israel tells a story of faith, history, and biblical heritage. In this episode, Annette unboxes handcrafted items made by Israeli artisans and shares the biblical significance behind each one, reminding us that every piece connects us to the land God called good. A Journey Through Biblical History Each item points to a different part of Scripture—from the half shekel used in the Temple, to the city of David, Queen Esther's palace, and the ancient streets of Jerusalem. Annette explains how these everyday objects help bring biblical history to life. Treasures with Meaning The box includes a replica Temple coin, a hand-painted mug with a Psalm, a mosaic craft inspired by ancient Jerusalem, traditional za'atar seasoning, a Persian rose diffuser, and a royal spice blend. Each item reflects the craftsmanship, culture, and traditions that have been passed down through generations. Supporting the People of Israel Annette reminds listeners that every purchase supports real families, farmers, and artisans living in Israel today. Even during difficult times, they continue creating products that preserve their heritage and share it with the world. Remember Your Biblical Heritage This episode is an invitation to remember the people, places, and promises found throughout Scripture. As Psalm 122 encourages us, we are called to pray for the peace of Jerusalem and never forget the heritage God has given His people. == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! /episode/index/show/biblicalnutritionacademy/id/42032860

The Food Industry's Billion-Dollar Lie Is Harming Your Health 07/08/2026

The Food Industry's Billion-Dollar Lie Is Harming Your Health The Food Industry's Billion-Dollar Lie Is Harming Your Health The food industry is designed to sell more food—not necessarily to make people healthier. In this episode, Annette sits down with food policy expert Marian Nestle to discuss how marketing, profits, and consumer choices shape the foods we buy every day. The Food Industry Is a Business Marian explains that food companies are responsible to their shareholders, not public health. Their goal is to increase sales, which often creates an environment that encourages people to eat more of the most profitable products. Why Food Marketing Works Food is emotional, and companies know it. Packaging, labels, and health claims are carefully designed to influence buying decisions. Annette encourages listeners to shop with intention and make decisions based on nutrition rather than marketing. The Truth About Bottled Water One surprising topic is bottled water. While water is the healthiest drink, many bottled products simply start as tap water and are sold at much higher prices with added marketing. In many communities, filtered tap water is just as effective for hydration. Become a Wise Consumer The best way to protect your health is to understand how the food industry works. Reading labels, choosing whole foods, and recognizing marketing tactics can help you make better choices for yourself and your family. Take Back Control of Your Health This episode is a reminder that your grocery cart is one of the most powerful health decisions you make each week. By choosing real foods over heavily marketed products, you can nourish your family with greater confidence and wisdom. == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! /episode/index/show/biblicalnutritionacademy/id/42032760

DON'T BUY A Grain Mill Until You Watch This (My Honest Review) 07/03/2026

DON'T BUY A Grain Mill Until You Watch This (My Honest Review) Don't Buy a Grain Mill Until You Watch This Freshly milled flour can completely change the way you bake and nourish your family. In this episode, Annette explains why whole grains are healthier than processed flour and reviews the best grain mills to help you choose the right one for your kitchen. Why Freshly Milled Flour Matters God designed grains to be eaten whole, with the bran, germ, and endosperm working together. Annette explains that commercial white flour removes many of these nutrients, while freshly milled grain preserves the goodness God created. Stone Mills vs. Impact Mills Not all grain mills work the same way. Annette compares stone mills, which gently grind grain at cooler temperatures, with impact mills, which mill flour quickly using high-speed stainless steel heads. Both are better than store-bought flour, but each has different strengths. The Best Grain Mills Annette shares her top recommendations based on value, performance, durability, and ease of use. She discusses options for beginners, frequent home bakers, and those looking for a long-term investment that can serve their family for decades. Choose the Right Mill for Your Family The best grain mill depends on your needs, budget, and baking habits. Whether you bake occasionally or every week, investing in a quality mill can help you enjoy fresher, more nutritious flour with every loaf. Return to God's Design Freshly milled grains are one more way to move closer to the foods God created. By choosing whole grains over heavily processed flour, you can nourish your family with better flavor, better nutrition, and a healthier foundation for everyday meals. == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! /episode/index/show/biblicalnutritionacademy/id/41960155

5 Powerful Biblical Spices That Burn Fat Naturally 06/25/2026

5 Powerful Biblical Spices That Burn Fat Naturally 5 Powerful Biblical Spices That Burn Fat Naturally Healthy weight loss does not always need a new diet plan. In this episode, Annette shares five biblical and biblically inspired spices that can support metabolism, blood sugar balance, inflammation, digestion, and overall wellness. Cumin Cumin was common in biblical times and even mentioned by Jesus in Matthew. Annette explains that cumin may support metabolism, blood sugar, cholesterol, and healthy weight goals. Garlic Garlic was a familiar food in the ancient world and is known for its strong flavor and health benefits. It may help support inflammation balance, metabolism, and heart health. Ginger Ginger supports digestion, fullness, and inflammation. Annette shares that fresh ginger tea is one simple way to use it daily. Turmeric Turmeric contains curcumin, which is known for its anti-inflammatory support. Annette recommends pairing it with black pepper to help the body absorb it better. Cinnamon Cinnamon is mentioned in Scripture and may help support blood sugar balance, insulin sensitivity, fullness, and cravings. It can be added to oatmeal, yogurt, chia pudding, or morning drinks. Use God’s Foods with Wisdom These spices are not magic fixes, but they can be powerful helpers when added to a healthy lifestyle. By using simple foods and spices God created, you can support your body in a natural and practical way. == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! /episode/index/show/biblicalnutritionacademy/id/41847195

The EASIEST High Protein Burger You'll Ever Make 06/22/2026

Biblical Nutrition Academy Podcast with Annette Reeder

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