Biblical Nutrition Academy Podcast with Annette Reeder

Discover God’s Recipe for Excellent Health in Body, Mind, and Spirit Join Annette Reeder, The Biblical Nutritionist, as she shares faith-based health insights rooted in Scripture. Learn how to nourish your body with biblical foods, enjoy simple and healthy cooking, and renew your mindset through God's truth. Each episode offers practical steps to help you live with energy, purpose, and the excellent health God designed for you.

Foods To Fix Your Digestion FAST | How to Heal Your Gut and Digestion 09/15/2025

Foods To Fix Your Digestion FAST | How to Heal Your Gut and Digestion Foods to Fix Your Digestion Fast — Heal Your Gut the Natural Way If your gut isn’t happy, your health journey will always feel like an uphill battle. In this episode, you’ll learn how to restore digestion, calm cravings, and boost your immune system by adding gut-healing foods into your daily routine. Why Gut Health Matters More Than You Think Over 70% of your immune system lives in your gut. When your microbiome is balanced, it teaches your entire body how to fight off illness, calm inflammation, and even regulate hormones. But when your gut is struggling, it can lead to cravings, fatigue, mood swings, and stubborn weight gain. The Daily Gut Routine That Works This episode breaks down the exact foods that nourish and restore your gut. From homemade yogurt and cultured cottage cheese to lacto-fermented vegetables and freshly milled whole grain bread, these foods provide the probiotics, fiber, and living nutrients your body needs. You’ll also hear how bone broth and targeted supplements can add extra support. Start Small, Heal Naturally Gut healing doesn’t have to be overwhelming. Even one small step — like switching to plain yogurt, adding sauerkraut, or baking with whole grains — can begin restoring balance. When you align your food choices with God’s design, digestion improves, energy stabilizes, and healing becomes possible. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! “Sign up” here at == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: /episode/index/show/biblicalnutritionacademy/id/38238210

I Tried Cutting Sugar — Here’s What Happened (and How You Can Too) 09/11/2025

I Tried Cutting Sugar — Here’s What Happened (and How You Can Too) I Tried Cutting Sugar — Here’s What Really Happened Sugar is hidden in nearly every processed food, fueling cravings, weight gain, and fatigue. In this episode, you’ll hear what happened when I committed to cutting sugar and how you can do the same — without feeling deprived or stuck. The 3 Steps to Break Free from Sugar First, decide and make a commitment that you’re ready to quit. Second, plan your meals without added sugar, focusing on whole fruits, grains, and natural foods. Third, write down the advantages you’ll gain — from balanced hormones and better energy to reduced anxiety and inflammation. With these steps, seven days is often all it takes to begin breaking sugar addiction. Why Processed Foods Keep You Stuck Cereal, bread, deli meats, and even salad dressings often contain hidden sugars and substitutes that trick your body into craving more. Artificial sweeteners like aspartame or even stevia blends can keep addictive thought patterns alive. By choosing God’s foods — rich in fiber, antioxidants, and phytonutrients — your body learns to feel satisfied without constant sugar hits. Freedom Comes with God’s Design When you stop relying on man-made substitutes and return to God’s original foods, you’ll notice calmer days, clearer thinking, and fewer cravings. Cutting sugar isn’t just about diet — it’s about breaking free from addictions that hold you back and embracing the way God designed your body to thrive. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! “Sign up” here at == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: /episode/index/show/biblicalnutritionacademy/id/38177975

Real Bread VS Fake Bread - The Difference Will SHOCK You 09/08/2025

Real Bread VS Fake Bread - The Difference Will SHOCK You Real Bread vs Fake Bread — The Shocking Truth About What You’re Really Eating Bread was once a blessing, but most of what we buy in stores today is doing more harm than good. In this episode, you’ll discover the dramatic difference between real bread made from freshly milled whole grains and fake bread stripped of nearly all its nutrients. How Bread Lost Its Nutritional Power When steel roller mills were introduced in the 1870s, wheat was reduced to just the starchy endosperm. Over 90% of its vitamins, minerals, and fiber were thrown away. Store-bought flour is lifeless, enriched only with a handful of synthetic nutrients while your body is robbed of what it truly needs. White bread works in the body like sugar — spiking blood sugar, fueling cravings, and increasing the risk of obesity, diabetes, and heart disease. Why Freshly Milled Bread Heals Grinding your own grain restores the natural oils, resistant starch, and full spectrum of B vitamins and minerals that support digestion, balance blood sugar, improve sleep, and even lift your mood. Real bread satisfies because it was created to bless, not bloat. Take Back the Bread God Intended Making your own bread doesn’t have to be complicated. With a simple mill and a little time, you can bake bread that brings healing and nourishment to your family. Start small, try one loaf, and you’ll experience the taste, smell, and satisfaction of food the way God designed it. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! “Sign up” here at == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: /episode/index/show/biblicalnutritionacademy/id/38156625

3-Ingredient Drink That Cleanses Your Liver Overnight | Foods That Cleanse The Liver Fast 09/04/2025

3-Ingredient Drink That Cleanses Your Liver Overnight | Foods That Cleanse The Liver Fast This 3-Ingredient Drink Can Cleanse Your Liver Overnight Your liver works hard every day to filter toxins, balance hormones, and keep your body energized. In this episode, you’ll discover a simple, natural drink made with just three ingredients that supports your liver, hydrates your body, and helps you feel younger and stronger. Why Cranberries Are the Key Cranberries aren’t just for the holidays. They’re loaded with antioxidants, vitamin C, vitamin K, manganese, and fiber. They help cleanse the liver and kidneys, prevent bacteria from sticking to the bladder, reduce the risk of kidney stones, and even support heart health. When combined with lemon and orange juice, they create a refreshing detox drink that naturally balances your body’s pH. The Recipe and How to Use It This episode walks you step by step through making the cranberry detox water and the cranberry elixir. You’ll learn why filtered water matters, why Ceylon cinnamon is more beneficial than standard cinnamon, and how to use chia or hemp seeds for extra fiber and gut support. These drinks are easy to prepare, delicious to sip, and powerful enough to make a real difference in your daily energy. Drink to Honor God’s Design Your body was created to heal when given the right fuel. By choosing God’s foods — simple fruits, spices, and seeds — you can refresh your cells, support natural detox, and protect your long-term health. This 3-ingredient drink is more than a recipe. It’s a reminder that lasting wellness begins with God’s design. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! “Sign up” here at == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: /episode/index/show/biblicalnutritionacademy/id/38080230

5-Minute Easy Healthy Breakfast Ideas - High Protein & Fiber 09/02/2025

5-Minute Easy Healthy Breakfast Ideas - High Protein & Fiber 5-Minute Healthy Breakfast Ideas That Boost Energy and Support Your Brain Tired of the same old cereal or smoothie in the morning? In this episode, you’ll learn two quick and powerful breakfast ideas that are rich in protein, fiber, and brain-boosting nutrients — ready in just five minutes. Sweet Potatoes and Butternut Squash: The Unexpected Breakfast Superfoods These two foods are antiviral, anti-cancer, and full of vitamins A, B, C, and E, plus fiber to keep you full and energized all morning. Sweet potatoes bring steady energy and gut health benefits, while butternut squash supports brain plasticity, helping you learn and retain new skills more easily. Two Quick Recipes You’ll Love First, a breakfast salad topped with scrambled eggs, roasted butternut squash, cranberries, and raw shredded sweet potatoes — hearty, colorful, and naturally sweet without needing dressing. Second, a warm scramble with garlic-sautéed greens, eggs, sweet potatoes, and butternut squash, finished with cranberries for flavor and color. Both are simple, satisfying, and nourishing. Start Your Day God’s Way Breakfast should be more than convenience — it should prepare your body and mind for the day ahead. With these quick and easy recipes, you’ll fuel yourself with real foods the way God designed, setting the tone for energy, focus, and health that lasts all day. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! “Sign up” here at == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: /episode/index/show/biblicalnutritionacademy/id/38057985

How I Lost 100 lbs God’s Way | Biblical Weight Loss That Lasts 08/29/2025

How I Lost 100 lbs God’s Way | Biblical Weight Loss That Lasts How I Lost 100 Pounds God’s Way — A Weight Loss Journey That Lasts Is lasting weight loss really possible without diets, gimmicks, or shortcuts? In this episode, you’ll hear the inspiring story of Rhonda Carroll, who lost 100 pounds by following three simple biblical principles — and kept it off for good. Breaking Free from Diet Cycles Like many, Rhonda lived in the exhausting cycle of starting new diets every Monday, only to quit by Friday. This episode reveals how she broke free from cravings, processed food addiction, and diet soda dependency by learning to see food through God’s design instead of man’s quick fixes. The Three Biblical Principles That Changed Everything Rhonda shares how eating foods God created, choosing them as close to His design as possible, and refusing to let food become an idol transformed not just her body but also her relationship with food. By replacing processed and artificial foods with real, whole ingredients, she experienced freedom, satisfaction, and healing. Lasting Transformation Is Possible This is not about fad diets or temporary programs. It’s about embracing God’s wisdom, listening to your body’s hunger and fullness cues, and making intentional choices that bring both physical and spiritual renewal. Rhonda’s journey is proof that with faith and persistence, long-term health and freedom are within reach. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! “Sign up” here at == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: /episode/index/show/biblicalnutritionacademy/id/38071375

Quick and Easy Meal Prep for 1 Week | Done in Just 1 Hour 08/28/2025

Quick and Easy Meal Prep for 1 Week | Done in Just 1 Hour Quick and Easy Meal Prep for 1 Week — Ready in Just 1 Hour What if you could prep a week’s worth of nourishing meals in only an hour? In this episode, you’ll learn a simple, flexible method to prepare healthy, God-made foods that keep you full, energized, and ready for the week — without the stress of daily cooking. The Formula for a Super-Fueled Meal This method combines three key building blocks: two pounds of protein (like chicken, beef, or plant-based options such as lentils or chickpeas), two pounds of colorful vegetables, and two pounds of wholesome carbs like quinoa, beans, or brown rice. By cooking once and mixing everything together, you create a nutrient-dense base that can be portioned into balanced meals all week long. Simple Cooking, Endless Variations With just olive oil, garlic, herbs, and your favorite seasonings, you can sauté vegetables, mix in protein and carbs, and build vibrant, antioxidant-rich meals. Whether you enjoy it over spinach, with an egg for breakfast, or topped with fresh herbs, this recipe adapts to your needs — from Daniel Fast to keto to weight-loss focused. Cook Once, Eat All Week God’s Way Meal prep doesn’t have to be complicated. When you use real foods the way God designed them, you fuel your body with protein, fiber, and natural healing nutrients. This episode will show you how to simplify your kitchen routine, reduce stress, and make intentional choices that honor your health and your faith. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! “Sign up” here at == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: /episode/index/show/biblicalnutritionacademy/id/38001320

How to Improve Your Immune System Fast 08/20/2025

How to Improve Your Immune System Fast How to Improve Your Immune System Fast — God’s Natural Design for Lasting Health Your body was created with an incredible defense system — one designed by God to heal, protect, and keep you strong. In this episode, you’ll discover how your immune system works and the practical steps you can take right now to strengthen it naturally. Understanding God’s Built-In Defense Your immune system has three powerful layers of protection: your skin, which acts as a shield against invaders; your T cells, which recognize and destroy harmful antigens; and memory cells, which “remember” past threats and quickly defend you in the future. This design is no accident — it’s proof of God’s wisdom at work in your body. Practical Keys to Strengthen Immunity Learn the daily habits that build real resilience: walking and strength training to support your mind, lymphatic system, and digestion; eating real, local foods full of antioxidants and polyphenols; maintaining a healthy weight; identifying food sensitivities; and meditating on God’s Word for peace and spiritual strength. These simple but powerful practices help your body stay ready for whatever challenges come. Choose Health God’s Way Your immune system responds to how you live each day. By honoring God’s design with exercise, whole foods, rest, and faith, you can experience vibrant health and lasting energy. This isn’t about fear of sickness — it’s about living with confidence in the body God created for you. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! “Sign up” here at == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: /episode/index/show/biblicalnutritionacademy/id/37890090

Stop Eating These 10 Foods Immediately — Healthy Swaps That Heal 08/13/2025

Stop Eating These 10 Foods Immediately — Healthy Swaps That Heal 10 Foods Quietly Harming Your Health — And What to Eat Instead Not all foods are created equal. Some of the most common items in our kitchens are actually working against our health, energy, and weight goals. In this episode, you’ll learn which foods to cut immediately — and the simple swaps that align with God’s design for nourishment and healing. The Biggest Offenders in Your Pantry From soda and fat-free products to refined oils, processed juices, and high fructose corn syrup, these foods disrupt hormones, spike blood sugar, trigger cravings, and burden your body with chemicals. You’ll hear why even “healthy” labels can be misleading and how poor-quality ingredients can keep you stuck in cycles of fatigue and inflammation. Simple Swaps That Bring Healing This isn’t about deprivation — it’s about replacing harmful foods with life-giving ones. Learn how to swap soda for sparkling water with fresh fruit, refined oils for extra virgin olive oil, and processed snacks for whole, fresh options. You’ll also discover the importance of sourcing meat and produce in ways that preserve their God-given nutrients. Start Small, Heal Naturally Healing doesn’t require perfection — it starts with intentional choices. By making one swap at a time and eating the foods God called good, you can reduce cravings, restore energy, and help your body heal naturally. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! “Sign up” here at == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: /episode/index/show/biblicalnutritionacademy/id/37801405

Hidden Dangers of High Fructose Corn Syrup - Beware This Common Ingredient! 08/12/2025

Hidden Dangers of High Fructose Corn Syrup - Beware This Common Ingredient! The Hidden Dangers of High Fructose Corn Syrup — What the Labels Won’t Tell You High fructose corn syrup isn’t just another sweetener — it’s one of the most damaging ingredients in the modern diet. In this episode, you’ll learn how this man-made sugar impacts your liver, metabolism, hormones, and even brain chemistry, and why it’s linked to obesity, diabetes, and cognitive decline. Why High Fructose Corn Syrup Harms Your Body Unlike natural sweeteners such as honey or dates, high fructose corn syrup is processed in a way that overloads the liver, triggers fat storage, and disrupts hunger and fullness signals. It hijacks your taste buds, fuels cravings, and rewires your brain’s reward system, leading to food addiction. Even children are showing signs of fatty liver disease tied to hidden sugars in cereals, drinks, and snacks. How to Spot and Avoid It This episode breaks down the sneaky names used to disguise high fructose corn syrup on labels — from maize syrup and crystalline fructose to “natural sweetener.” You’ll learn how to read ingredient lists with discernment, and why choosing God’s natural foods is the best way to protect your health. God’s Sweet Plan vs. Man’s Sweet Trap When you replace high fructose corn syrup with biblical, nutrient-rich sweeteners like raw honey, date syrup, fresh fruit, and sweet root vegetables, you not only satisfy your sweet tooth but also honor the body God designed. Every bite is either building you up or breaking you down — and this episode will equip you to make choices that truly nourish. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! “Sign up” here at == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: /episode/index/show/biblicalnutritionacademy/id/37769195

7 Biblical Meal Habits That Help Balance Hormones and Burn Fat Naturally 08/06/2025

7 Biblical Meal Habits That Help Balance Hormones and Burn Fat Naturally Feel Stuck Even While Eating Healthy? These 7 Meal Habits Could Be Your Breakthrough If you're eating clean but still feel bloated, tired, or out of control with food, this episode will shift everything. You’ll learn seven simple, science-backed meal patterns that support your hormones, reduce inflammation, and give you food freedom — all rooted in biblical wisdom. Why Meal Timing and Order Matter Discover why eating three meals a day, fasting between meals, and making protein your first bite can help balance glucose and curb cravings. These changes are small, but the impact on your metabolism and energy is huge. You’ll also learn how to align your eating with God’s natural rhythm — including a 12-hour overnight fast to support hormone balance and gut repair. Simple Planning, Lasting Results From planning your meals 24 hours ahead to eliminating snacks and refined “white” foods like sugar, flour, and rice, these habits are practical and powerful. You’ll see how real foods like whole grains, vegetables, and natural sweeteners bring healing when used as God intended — and how snacking, even on “healthy” foods, may be keeping you stuck. Your Body Responds When You Honor God’s Design This episode isn’t about dieting. It’s about returning to simplicity, stewardship, and nourishment the way God designed. When you eat with intention and structure, your body starts to heal — and you begin to experience peace, energy, and lasting transformation. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! “Sign up” here at == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: /episode/index/show/biblicalnutritionacademy/id/37698240

The War for Your Kids - What Every Christian Family Must Know 08/06/2025

The War for Your Kids - What Every Christian Family Must Know The War for Your Kids — How to Protect Their Health, Faith, and Future There’s a battle going on for your children — and it’s not just cultural or political. It’s spiritual. In this episode, you’ll learn how to guard your family against hidden threats that come through food, media, education, and even well-meaning health advice. What’s Really at Stake Children today face overwhelming pressure from processed food, screen addiction, identity confusion, and toxic influences that numb their spirit and weaken their bodies. This episode explores how these influences are intentionally designed to pull children away from truth and lead them into confusion, illness, and spiritual disconnection. How to Raise Spiritually and Physically Resilient Kids You’ll discover how to fight back by anchoring your home in God’s Word and offering your children real, nourishing foods, biblical wisdom, and emotional support. From morning routines to what’s on their plate, the choices you make every day help protect their mind, body, and soul. Start the Fight at the Family Table This episode is a powerful call to action for parents, grandparents, and caregivers who want to reclaim their children’s health and purpose. It’s not about fear — it’s about being equipped and faithful in the fight for the next generation. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! “Sign up” here at == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: /episode/index/show/biblicalnutritionacademy/id/37698065

How I LOST 20 LBS and NEVER Sick in Years | Healthy Diet Foods To Lose Weight 08/01/2025

How I LOST 20 LBS and NEVER Sick in Years | Healthy Diet Foods To Lose Weight How I Lost 20 Pounds and Haven’t Been Sick in Years — No Diet, Just God’s Foods Want to lose weight and feel better without counting calories or following a strict diet plan? In this episode, you’ll discover how eating real foods — the way God designed them — can naturally lead to weight loss, hormone balance, and better immunity. The Top 10 Foods That Changed Everything Annette shares the ten powerful foods that helped her drop 20 pounds, reduce inflammation, and stay healthy year after year. These include wild-caught salmon, freshly pressed olive oil, garlic and onions, chia seeds, legumes, oats, cruciferous vegetables, farm-raised eggs, pomegranate, and leafy greens — all chosen for their healing, anti-inflammatory, and anti-cancer properties. Why God’s Foods Heal Each food highlighted supports gut health, hormone balance, brain clarity, and natural detox. From fiber-rich lentils to antioxidant-packed pomegranates, these are the foods your body was made to thrive on. And by eating them in their purest form — the way God intended — you begin to experience true energy, clarity, and restoration. You Don’t Need a Diet — You Need a Return to God’s Design If you’re tired of fad diets and want a simple, lasting path to health, this episode is for you. Learn how to eat the foods God called good, keep them close to His design, and never let food take the place of the One who truly satisfies. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! “Sign up” here at == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: /episode/index/show/biblicalnutritionacademy/id/37629740

The #1 Diet For Cancer and Disease Prevention | Bible Diet Food List 07/30/2025

The #1 Diet For Cancer and Disease Prevention | Bible Diet Food List What Is the Best Diet for Cancer? A Faith-Based Approach to Nourishing Your Body for Healing Can food really help fight cancer? In this episode, you’ll learn how to create a cancer-fighting lifestyle using real foods, biblical principles, and a mindset anchored in truth. Whether you're currently facing cancer or simply want to support long-term health, this episode offers a practical and powerful roadmap. The Foods to Avoid Immediately You’ll hear the full list of foods that can feed disease and weaken the body — including processed meats, white flour, sugar, fried foods, sodas, and synthetic ingredients. These foods disrupt the microbiome, create inflammation, and interfere with your body’s ability to fight back. The Healing Power of God's Design Discover the foods God created to bring healing: fresh fruits, raw vegetables, cruciferous greens like broccoli and cabbage, freshly milled whole grains, and real herbs from the garden. You’ll also learn about powerful cancer-fighting compounds like resveratrol from muscadine grapes and the anti-angiogenic effects of cruciferous vegetables. More Than Food — It’s a Mindset This isn’t just about a food list. True healing comes from trusting that God designed your body to heal and win. You’ll be reminded that food does not cure cancer — only God does. But food gives your cells the nutrients they need to function the way He intended. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! “Sign up” here at == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: /episode/index/show/biblicalnutritionacademy/id/37603375

What I Eat for Lunch to Lose Weight (Down 20 lbs!) | Best Lunch to Lose Weight 07/22/2025

What I Eat for Lunch to Lose Weight (Down 20 lbs!) | Best Lunch to Lose Weight What’s the Best Lunch to Help You Lose Weight and Stay Energized? Try the Power Five Salad Looking for a healthy lunch that’s easy to prep, full of nutrients, and supports your weight loss goals? In this episode, you’ll discover the exact salad that fuels vibrant health and fits perfectly into a Bible-based eating lifestyle — no calorie counting required. Why the Power Five Salad Works This isn’t just any salad. It’s a healing, energizing, and gut-friendly meal designed with the Bible Diet’s three core principles: eat what God called good, eat it as close to His design as possible, and never let food become your god. The Power Five Salad is antioxidant-rich, high in fiber and protein, packed with essential vitamins, and gentle on blood sugar — making it a lunch that fuels your body without stress or confusion. What to Include and How to Prep It You’ll learn how to build your salad with five core categories: vegetables, fruits, nuts and seeds, protein, and herbs or seasonings. From shredded beets and raw sweet potatoes to hard-boiled eggs, chickpeas, dates, and fresh cilantro — every ingredient is chosen for its God-given health benefits. Annette also shares tips for prepping multiple meals at once so your lunches are always ready to go, whether at home or on the road. Let Your Lunch Reflect God’s Design When you eat real, colorful foods made by a loving Creator, your health and energy reflect that design. This episode will inspire you to fall in love with your lunch routine — not just because it helps you shed pounds, but because it’s grounded in truth, simplicity, and stewardship of your body. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! “Sign up” here at == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: /episode/index/show/biblicalnutritionacademy/id/37504555

What Does Milk and Honey Really Mean in the Bible? 07/17/2025

What Does Milk and Honey Really Mean in the Bible? What Does “Milk and Honey” Really Mean in the Bible? Uncover the Deeper Blessing “Milk and honey” isn’t just a poetic phrase — it’s a powerful promise of blessing. In this episode, we explore the rich spiritual and physical meaning behind God’s promise to bring His people into a land flowing with milk and honey, and how it still applies to your life today. More Than Just Cows and Bees You’ll learn the difference between the two types of honey in Scripture — bee honey and date honey — and how both point to God's provision even during drought and famine. You’ll also discover how “milk” symbolized nourishment and purity, while “honey” represented joy, abundance, and unexpected sweetness. How to Apply This Promise Today This phrase wasn’t just about geography. It was a picture of a life overflowing with peace, joy, and purpose. You’ll be encouraged to view your own spiritual journey as one filled with abundance — not lack — when you walk in alignment with God’s truth. Bring the Land of Milk and Honey to Your Home The episode also includes a special look at authentic gifts from Israel — including date syrup, honey cake mix, and handcrafted kitchen items — that allow you to experience a piece of the Promised Land in your daily life while supporting artisans in Israel. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! “Sign up” here at == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: /episode/index/show/biblicalnutritionacademy/id/37442235

82% of Avocado Oil Is Fake — What Is The BEST Avocado Oil To Buy 07/16/2025

82% of Avocado Oil Is Fake — What Is The BEST Avocado Oil To Buy 82% of Avocado Oil Is Fake — How to Choose the Real One That Supports Your Health Avocado oil is praised for its heart-healthy fats, anti-inflammatory benefits, and high smoke point — but what if the bottle you’re buying isn’t even real? In this episode, you’ll learn how to spot fake avocado oil and what brands are actually safe, pure, and beneficial. Why Most Avocado Oils Can’t Be Trusted A recent study from UC Davis revealed that 82% of avocado oils tested were either rancid, oxidized, or cut with cheaper oils like soybean or canola. With no FDA standards in place, misleading labels are everywhere. This episode breaks down how to read those labels and avoid oils that can do more harm than good. The 3 Brands That Passed the Purity Test Only three brands were found to be 100% pure, unoxidized avocado oil: Chosen, Marianne, and Calpure. You’ll hear how to identify them, where they’re sourced, and what makes them trustworthy — plus which popular brands to avoid. 5 Tips to Choose the Best Avocado Oil You’ll also learn five practical tips to help you choose and store your oil properly. From color and flavor to packaging and expiration date, these guidelines will help you protect your health and make the most of this nutritious cooking oil. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! “Sign up” here at == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: /episode/index/show/biblicalnutritionacademy/id/37424080

This SIMPLE Practice Rewires Your Brain | How to CHALLENGE Your Thoughts 07/08/2025

This SIMPLE Practice Rewires Your Brain | How to CHALLENGE Your Thoughts This Simple Practice Rewires Your Brain and Frees You from Negative Thinking Do your thoughts ever spiral into criticism, complaining, or doubt? In this episode, you’ll learn how to challenge toxic thinking patterns and replace them with truth — using a powerful, biblical mindset shift that renews both body and spirit. The Truth About Thought Patterns and Your Health What you believe affects more than your emotions — it impacts your hormones, immune system, and overall well-being. You’ll discover how your thoughts activate the reticular activating system (RAS) in your brain, influencing what you notice, how you feel, and even how your body responds to food and medicine. How to Replace Lies with Truth Through real-life examples and scriptural insight, you’ll learn how to catch lies like “I’m not good enough” or “I’ll never be healthy,” and replace them with life-giving truth like “I am being renewed daily” and “God is restoring my health.” This episode walks you through the daily habit of identifying lies and anchoring yourself in God’s Word. Freedom Starts with One Thought at a Time When you rewire your beliefs, your body follows. As you practice focusing on small victories and God’s promises, you’ll begin to walk — and even run — in true freedom. This isn’t just mindset work. It’s transformation that aligns your thoughts with God’s truth. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! “Sign up” here at == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: /episode/index/show/biblicalnutritionacademy/id/37341030

My 1-Day Liver Detox at Home: What I Eat + Avoid for a Liver Cleanse 07/03/2025

My 1-Day Liver Detox at Home: What I Eat + Avoid for a Liver Cleanse How I Did a 1-Day Liver Detox at Home Using Only Real Foods Can you reset your liver in just 24 hours? In this episode, you’ll learn how to naturally support your liver’s ability to detox using simple, God-made foods — no supplements or harsh cleanses required. Why Your Liver Needs a Break Your liver works around the clock to filter your blood, balance hormones, and remove toxins. But constant stress, poor diet, and processed foods can overload it. Giving your liver a full day of nourishment can help reduce inflammation, improve skin, support hormone balance, and even lower blood pressure. A Full Day of Real Foods That Cleanse You’ll get a step-by-step breakdown of a 1-day liver detox using lemon water, green apples, carrots, beets, Brussels sprouts, kale, sweet potatoes, and cruciferous veggies like cabbage and bok choy. You’ll also discover how raw garlic, onions, and even pumpkin seeds play a key role in supporting liver function and blood health. What to Avoid During the Detox For this 24-hour reset, it’s important to skip processed foods, sugar, frozen meals, and snacks. You’ll also learn why giving your liver time to rest between meals — without constant grazing — is critical for effective detoxification. Let Your Body Heal the Way God Designed It This episode reminds us that our liver was designed to regenerate and restore. When we eat the foods God created, and pause to rest and fast, our bodies respond with renewed energy, clarity, and healing. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! “Sign up” here at == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: /episode/index/show/biblicalnutritionacademy/id/37277230

5 Steps I Took to Change My Body Naturally — No Diet Needed 07/01/2025

5 Steps I Took to Change My Body Naturally — No Diet Needed 5 Steps That Helped Me Transform My Health Without Dieting Can you change your body without following another restrictive diet? In this episode, you'll hear how a return to God's design helped reshape not just the body, but also the heart, mindset, and mission. Step Into Real Change — God’s Way This personal story reveals five simple yet powerful steps rooted in biblical truth: recognizing real love, eating real food, honoring real hunger, stopping at real satisfaction, and making a real commitment. Each step is a reminder that your body is a temple — and how you care for it reflects your values, your health, and your ability to live on mission. This Is Not About Dieting This is not a 30-day program or another temporary trend. It's a lifetime commitment to living in alignment with how your body was created to function. You’ll discover how understanding emotional eating, listening to true hunger cues, and shifting your focus to God’s truth can lead to vibrant health and purpose-filled living. Let God’s Plan Shape Your Health When you care for your body as God’s temple, everything begins to change — your energy, relationships, and confidence. These five biblical principles can lead to lasting transformation that no diet ever could. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! “Sign up” here at == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: /episode/index/show/biblicalnutritionacademy/id/37238855

I Drink This Every Morning — Best Kidney Detox Drink to Flush Out Toxins 06/27/2025

I Drink This Every Morning — Best Kidney Detox Drink to Flush Out Toxins This One Herb Can Help Cleanse Your Kidneys Naturally What if there was a simple, natural way to support your kidneys and help your body release toxins? In this episode, you’ll learn how one powerful plant — parsley — can do just that. Why Parsley Supports Kidney Health Parsley is more than just a garnish. It's packed with vitamin C, beta carotene, calcium, magnesium, and other minerals that help your kidneys function properly. When your kidneys are able to flush out toxins efficiently, you may notice clearer skin, more energy, and even lower blood pressure. How to Make a Kidney Detox Tea You’ll get a simple step-by-step recipe for making parsley tea using only fresh ingredients. This easy drink helps support kidney function, reduce inflammation, and may even help lower your risk of kidney stones. Drinking it regularly — two to three times a day — could make a big difference in how you feel. Let God’s Foods Work for You Parsley is one of the many foods God created with built-in healing properties. When you incorporate more of His foods into your daily life, your body responds the way it was designed to. This episode is a gentle reminder that the simplest ingredients can offer the biggest health rewards. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! “Sign up” here at == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: /episode/index/show/biblicalnutritionacademy/id/37175565

What's The Best Tea To Prevent Cancer? Here Are 6 of The BEST! 06/23/2025

What's The Best Tea To Prevent Cancer? Here Are 6 of The BEST! What’s the Best Tea to Prevent Cancer? Discover 6 Powerful Options Backed by Science Not all teas are created equal. Some do more than just soothe your soul — they can help defend your body against cancer. In this episode, you’ll learn how tea works as a powerful part of a cancer-prevention lifestyle and why it may be even more potent than your go-to antioxidants. Why Tea Is a Natural Cancer Fighter Tea is packed with polyphenols, catechins, and EGCG — natural compounds shown to neutralize free radicals, reduce inflammation, and even prevent the formation of new blood vessels that tumors need to grow. Studies reveal that tea may support heart health, metabolism, liver function, and immune strength — all while offering calm and clarity. The Top Six Teas You Should Be Drinking You’ll discover the six most effective teas for cancer prevention: matcha, green tea, black tea, rooibos, hibiscus, and gunpowder tea. These teas deliver some of the highest antioxidant counts per serving and offer unique benefits from mental clarity to cellular protection. How to Easily Get Five Servings a Day From steeping and cold brewing to blending into smoothies, salad dressings, and even rubs for salmon — this episode shows you creative ways to get five servings of tea into your daily routine without fuss. You’ll also get tips on the best tools to brew with, how to avoid bitterness, and how to store your tea properly. Drink Tea with Intention, Not Just Habit Drinking tea can be more than a routine — it can be a powerful way to honor your health and God’s design. When you choose quality leaves, use proper preparation, and make tea part of your daily ritual, you give your body the tools it needs to fight disease naturally. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! “Sign up” here at == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: /episode/index/show/biblicalnutritionacademy/id/37112740

What Cooking Oil To Use And Avoid - Best and Worst Cooking Oils 06/20/2025

What Cooking Oil To Use And Avoid - Best and Worst Cooking Oils Are You Using the Right Cooking Oil? The Truth Behind What’s Helping or Hurting Your Health Many cooking oils marketed as “heart healthy” may actually be contributing to inflammation, hormone issues, and brain fog. In this episode, we take a closer look at refined oils — how they’re made, why they’re harmful, and what you should be using instead. Why Refined Oils Are a Hidden Health Risk Refined oils go through harsh processing methods involving high heat, chemical solvents, bleaching, and deodorizing. These methods destroy antioxidants like vitamin E and create oils high in inflammatory omega-6 fats. Over time, this imbalance contributes to cellular damage, fatigue, and chronic health problems. What Oils to Use Instead You’ll learn about healthy alternatives that support your body — oils that are cold-pressed, unrefined, and made the way God intended. These include olive oil, avocado oil, coconut oil, ghee, flaxseed oil, and walnut oil. Each one brings unique health benefits, whether for high-heat cooking or nourishing salad dressings. How to Shop Smart From reading oil labels to choosing single-origin and organic options, this episode offers practical tips to avoid fake food and stock your kitchen with real, life-giving oils. You’ll also hear why it's better to toss out toxic oils immediately rather than “use them up.” Choose Real Foods That Reflect God’s Design Cooking isn’t just about taste — it’s about honoring your health and your Creator. Choosing natural, unprocessed oils is a daily way to align with the wisdom behind whole, nourishing foods. Take the first step by cleaning out your pantry and making simple swaps that support long-term wellness. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! “Sign up” here at == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: /episode/index/show/biblicalnutritionacademy/id/37088460

The Truth About Phytic Acid: Is It Really an Anti-Nutrient or a Hidden Health Hero? 06/17/2025

The Truth About Phytic Acid: Is It Really an Anti-Nutrient or a Hidden Health Hero? Is Phytic Acid Really Bad for You? The Surprising Truth Behind the “Anti-Nutrient” Label Phytic acid is often criticized for blocking mineral absorption, earning it the title of an “anti-nutrient.” But that may only be part of the story. In this episode, we explore the science behind phytic acid found in whole grains, legumes, and seeds — and why it might actually support your health. The Benefits You Might Not Know Phytic acid does more than bind to minerals. It also helps the body detoxify by attaching to harmful heavy metals and radioactive substances, carrying them out of the body. Research shows it may even reduce colon cancer risk and boost gut health by stimulating enzymes that improve mineral absorption. Soaking and Sprouting: Are They Necessary? Many believe grains must be soaked or sprouted to reduce phytic acid. While these methods can enhance certain nutrients like vitamins A and C, they're not the only way to eat grains. Ancient cultures did soak and ferment foods, but often for preservation — not because it was the only healthy option. The Power of Whole Grains When consumed as they were created — in their whole, organic form — grains provide fiber, inositol, and essential nutrients that support digestion, energy, and mental clarity. Freshly milled real bread made from whole grains offers far more nutritional value than today’s highly processed grocery store options. Eat with Confidence, Not Fear Don’t let outdated myths steer you away from the foods God intended to nourish you. Whole grains are a source of life, not something to fear. Whether you choose sprouted bread or not, the key is understanding what truly supports your body — and choosing what aligns with both your health and your faith. Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! “Sign up” here at We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: /episode/index/show/biblicalnutritionacademy/id/37039445

You're Eating Foods BANNED in Other Countries (But NOT in the US)! 04/30/2025

You're Eating Foods BANNED in Other Countries (But NOT in the US)! You're Eating Foods BANNED in Other Countries (But NOT in the US)! Are you unknowingly eating foods that other countries won’t even allow on store shelves? In this eye-opening episode of The Biblical Nutritionist Podcast, we uncover the top 12 American foods banned in other countries—and the shocking reasons why. What Are These Banned Foods—And Why Should You Care? From brightly colored cereals to frozen dinners and everyday snacks, some of the most common foods in American homes are outright illegal in countries like the UK, Switzerland, Japan, and Australia. Why? Because of artificial dyes, chemical preservatives, GMOs, and other additives linked to health risks. If you've ever wondered why mac and cheese or farm-raised salmon might be banned abroad—this episode is for you. The Shocking Truth About American Foods Banned Elsewhere 12 Common U.S. Foods Banned in Other Countries Breakfast cereals with artificial dyes Soda and sports drinks with brominated vegetable oil (BVO) Bakery goods containing potassium bromate Processed meats with certain nitrites Farm-raised salmon treated with synthetic pigments And more surprising items revealed in the episode! What You'll Learn in This Episode 🛑 Why These Foods Are Banned Elsewhere Learn what ingredients other countries have rejected based on scientific evidence, health concerns, or environmental impact. 🔍 How These Ingredients Slip Through in the U.S. Discover how food regulation differs in America and why certain additives are still considered “safe”—despite being banned in other nations. ✅ What You Can Do to Protect Your Health We’ll guide you through clean food swaps and biblical nutrition principles to help you nourish your body wisely—without relying on questionable ingredients. Why This Matters for Your Health and Faith You are the steward of your body, and the choices you make at the grocery store have lasting effects. God designed our bodies with care, and it’s our responsibility to protect them by being aware of what we eat—especially when the ingredients may be banned elsewhere for good reason. 📖 “So whether you eat or drink or whatever you do, do it all for the glory of God.” – 1 Corinthians 10:31 ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Join our Biblical Wellness Retreat 2025! Sign up here , /episode/index/show/biblicalnutritionacademy/id/36371260

Kosher Salt Vs Regular Salt: What Salt Is Best? 04/28/2025

Kosher Salt Vs Regular Salt: What Salt Is Best? Kosher Salt vs Regular Salt: What Salt Is Best? Is all salt created equal? Not even close. In this flavorful episode of The Biblical Nutritionist Podcast, we unpack the differences between kosher salt and regular table salt—what they are, how they’re used, and why even non-Jewish households can benefit from kosher salt. Kosher Salt vs. Regular Salt: What’s the Real Difference? When most people ask, “Is kosher salt the same as regular salt?” they’re usually referring to how it looks, tastes, and functions in recipes. But there’s much more to this story. This episode features a special guest—Daryl from Redmond Salt, a trusted source I’ve used for over 20 years. Together, we break down not just the size and purity of salt, but its biblical roots and role in whole-body health. Understanding the Two Meanings of Kosher Salt 1. Kosher-Sized Salt (small “k”) These are the larger salt crystals traditionally used to draw blood from meat during kosher preparation. Their texture offers superior seasoning control without overwhelming flavor. 2. Kosher-Certified Salt (capital “K”) This label means a rabbi has inspected the facility—not blessed the salt, but ensured cleanliness and adherence to dietary standards. Why Use Kosher Salt—Even If You’re Not Jewish? Top Benefits of Kosher Salt Over Table Salt Better control: The larger crystals allow for more precise seasoning. No additives: Unlike table salt, which often contains anti-caking agents and iodine, kosher salt is pure and clean. Tactile feel: Chefs love how it pinches and sprinkles—perfect for hands-on cooking. Salt, the Bible, and Whole-Body Health God created salt with purpose. It’s not just for flavor—it plays a vital role in hydration, cellular health, and even covenant symbolism throughout Scripture. But not all salt supports your health equally. Choosing unrefined, mineral-rich salt like Redmond Real Salt gives your body what it actually needs. 📖 “You are the salt of the earth…” – Matthew 5:13 Simple Takeaway: Avoid over-processed white salt. Choose clean, real salt that your body recognizes—and your cooking will never be the same. ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Join our Biblical Wellness Retreat 2025! Sign up here , /episode/index/show/biblicalnutritionacademy/id/36386370

HIDDEN TRUTH Behind The History Of Salt - Why Not All Salt Is Real (Is Salt Bad For You) 04/25/2025

HIDDEN TRUTH Behind The History Of Salt - Why Not All Salt Is Real (Is Salt Bad For You) HIDDEN TRUTH Behind The History Of Salt – Why Not All Salt Is Real (Is Salt Bad For You?) Have you ever wondered where your salt really comes from—or why some types may harm while others heal? In this episode of The Biblical Nutritionist Podcast, we uncover the ancient and biblical history of salt, the difference between real and fake salt, and why this essential mineral has been both praised and feared. The History of Salt: From Survival to Suppression Salt has been more than a seasoning—it was once a source of life, wealth, and covenant. Ancient civilizations built cities around salt deposits, used it as currency, and even required it in worship. But in modern times, salt has become misunderstood and misrepresented. We explore how salt went from sacred to suspect—and what that means for your health today. The Truth About Salt: Not All Salt Is Created Equal What Is Real Salt? Real salt is unrefined, mineral-rich, and harvested with minimal processing—just as God intended. Examples include: Sea salt Himalayan pink salt Redmond Real Salt What Is Fake Salt? Highly processed white table salt is stripped of natural minerals and often contains anti-caking agents or chemicals like bleach. It’s the kind of salt that’s earned the bad reputation—not the real thing. Salt and Your Health: Is Salt Bad For You? You’ve probably heard that salt causes high blood pressure. But most studies blaming salt for health issues didn’t use real, natural salt. Instead, they studied extreme doses of processed salt in unnatural settings. Key Health Benefits of Real Salt: Supports hydration and electrolyte balance Aids in nerve and muscle function Promotes digestion and mineral absorption So instead of fearing salt, we need to ask: What kind of salt are we consuming? How Much Salt Do You Really Need? Most people need between 1.5–2.5 teaspoons of real salt per day, especially if they eat whole foods and stay active. Low-sodium diets often neglect the need for essential minerals, which can lead to fatigue, brain fog, and imbalanced electrolytes. Salt in the Bible: A Covenant and a Calling Salt plays a powerful role in Scripture: Used in every offering (Leviticus 2:13) Symbolizes purity, preservation, and God’s covenant Jesus calls us “the salt of the earth” (Matthew 5:13) Salt is more than seasoning—it’s a spiritual symbol of truth, preservation, and God’s design for health and wholeness. Final Encouragement: Stop asking “Is salt bad for you?” and start asking “Is my salt real?” God gave us salt as a gift, not a threat. When we choose real, unprocessed salt, we align our bodies and our faith with His perfect design. ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Join our Biblical Wellness Retreat 2025! Sign up here , /episode/index/show/biblicalnutritionacademy/id/36371105

Do We Really Need Supplements? Doctor Reveals Truth About Health Supplements 04/22/2025

Do We Really Need Supplements? Doctor Reveals Truth About Health Supplements Do We Really Need Supplements? A Doctor’s Answer May Surprise You! Are supplements necessary—or are they just expensive hype? In this episode of The Biblical Nutritionist Podcast, I sit down with Dr. J Hinson from GoodDoctors.Health to answer the age-old question: Do we really need supplements? Her answer might just change the way you shop for your health. Are Vitamin Supplements Worth It? The Truth Uncovered Staring at shelves of bottles promising everything from better skin to more energy, it’s easy to feel overwhelmed. But Dr. Hinson reminds us that supplements are not one-size-fits-all. Before reaching for a capsule or powder, it’s essential to know what your body actually needs. 💬 “Sometimes you can take unnecessary supplements—and who wants to waste money?” —Dr. J Hinson Top Insights from This Episode 1. Don’t Guess—Test Testing your nutrient levels is key to knowing what your body lacks Supplementation without data can lead to overdosing or imbalances Blood work should guide your supplement decisions 2. Vitamin C: The Unsung Anti-Inflammatory Hero Vitamin C is more than an immune booster—it’s a powerful detoxifier Helps flush out inflammation, toxins, and digestive waste Best used in powdered form, sipped throughout the day 3. Watch Your Calcium and Magnesium Levels High levels (without supplementation) may point to deeper issues Liver, kidney, or immune dysfunction could be the underlying cause Minerals must be balanced carefully for long-term health 4. Milk Thistle for Gentle Liver Support A natural aid to support liver function Recommended before pursuing aggressive detox protocols Encourages gentle cleansing and regeneration How to Approach Supplements Biblically and Wisely God designed our bodies with amazing healing potential—but we must steward them wisely. Supplements may help, but real food and real data should come first. Before investing in your next supplement, ask: Have I tested? Am I nourishing my body with God-made foods first? ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Join our Biblical Wellness Retreat 2025! Sign up here , /episode/index/show/biblicalnutritionacademy/id/36371120

Surprising Health Benefits of Hemp Seeds - Why This Superfood Could Change Everything! 04/18/2025

Surprising Health Benefits of Hemp Seeds - Why This Superfood Could Change Everything! Surprising Health Benefits of Hemp Seeds – Why This Superfood Could Change Everything! Did you know that a tiny seed could help transform your health from the inside out? In this episode of The Biblical Nutritionist Podcast, we uncover the surprising health benefits of hemp seeds—a God-given superfood that supports heart health, balances hormones, nourishes your brain, and more. What Makes Hemp Seeds a Biblical Superfood? Hemp seeds may be small, but they’re one of the most nutrient-dense foods you can eat. These seeds are rich in plant-based protein, healthy fats, essential minerals, and anti-inflammatory compounds—making them a perfect addition to a health-focused, faith-based lifestyle. Top Health Benefits of Hemp Seeds 1. Supports Heart Health Rich in omega-3 and omega-6 fatty acids in the ideal 3:1 ratio Helps reduce cholesterol and lower blood pressure Supports overall cardiovascular function 2. Promotes Brain Function Omega-3s nourish the brain and enhance cognitive clarity Contains GLA (gamma-linolenic acid) which supports mood and mental health Helps reduce inflammation that can affect brain performance 3. Balances Hormones Naturally GLA found in hemp seeds may help regulate hormones, especially in women Can ease PMS symptoms like mood swings, bloating, and tenderness Supports adrenal health and stress resilience 4. Enhances Skin & Hair Health Fatty acids hydrate skin and reduce inflammation Supports elasticity and cell repair May help conditions like eczema and dryness 5. Builds Lean Muscle with Clean Protein A complete plant-based protein containing all 9 essential amino acids Ideal for those following vegetarian or clean eating lifestyles Boosts energy and supports muscle recovery How to Enjoy Hemp Seeds Every Day Simple Ways to Use Hemp Seeds: Sprinkle on oatmeal or salads Blend into smoothies or protein shakes Stir into yogurt or baked goods Add to homemade energy bars or granola Hemp Seeds: God’s Provision for Daily Strength From heart health to hormone harmony, hemp seeds are a perfect example of how God's creation can restore and strengthen your body naturally. Try incorporating them into your meals this week—and experience the transformation! ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Join our Biblical Wellness Retreat 2025! Sign up here , /episode/index/show/biblicalnutritionacademy/id/36371115

3 Healthiest Seeds to Eat Everyday | Best Seeds For Health Boost! 04/15/2025

3 Healthiest Seeds to Eat Everyday | Best Seeds For Health Boost! 3 Healthiest Seeds to Eat Every Day | Best Seeds For Health Boost! Are you fueling your body with the foods God designed to nourish you from the inside out? In this episode of The Biblical Nutritionist Podcast, we dive into the 3 healthiest seeds to eat every day—flax, chia, and hemp. These tiny powerhouses deliver huge benefits for your energy, digestion, skin, and more. Tiny Seeds, Big Health Boost Seeds are some of the most nutrient-dense foods you can add to your daily routine. Rich in essential fats, plant-based proteins, and powerful antioxidants, they are a gift from God’s creation—designed to strengthen and heal your body naturally. The 3 Best Seeds for Daily Health 1. Flax Seeds – Hormone Balancer & Heart Helper Rich in omega-3 fatty acids to lower cholesterol and support brain and heart health High in fiber to promote digestion and gut health Contains lignans that support hormone balance, especially helpful for women Great for glowing skin and cellular protection How to Use: Add to smoothies, oatmeal, or baked goods 2. Chia Seeds – Fiber & Protein Powerhouse A complete plant-based protein with all essential amino acids Loaded with soluble fiber for stable blood sugar and healthy digestion Supports weight management and delivers a rich dose of antioxidants Excellent source of omega-3s for brain and heart health How to Use: Stir into yogurt, make chia pudding, or mix into salads 3. Hemp Seeds – Plant Protein with Skin & Mood Benefits Complete protein rich in iron, magnesium, and omega-3s Supports skin health by reducing inflammation and dryness May ease PMS symptoms thanks to GLA (gamma-linolenic acid) Boosts energy and supports muscle recovery How to Use: Sprinkle on oatmeal, cereal, or blend into protein balls A Seed-Sized Step Toward Wholeness Incorporating these God-given seeds into your daily meals is a simple, powerful way to steward your health—nourishing your body with the nutrition it was designed to thrive on. ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Join our Biblical Wellness Retreat 2025! Sign up here , /episode/index/show/biblicalnutritionacademy/id/36371220

Biblical Nutrition Academy Podcast with Annette Reeder

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