Biblical Nutrition Academy Podcast with Annette Reeder

Discover God’s Recipe for Excellent Health in Body, Mind, and Spirit Join Annette Reeder, The Biblical Nutritionist, as she shares faith-based health insights rooted in Scripture. Learn how to nourish your body with biblical foods, enjoy simple and healthy cooking, and renew your mindset through God's truth. Each episode offers practical steps to help you live with energy, purpose, and the excellent health God designed for you.

Is Fluoride BAD for You? How Fluoride in Water Impacts Your Thyroid 02/02/2026

Is Fluoride BAD for You? How Fluoride in Water Impacts Your Thyroid Is Fluoride Bad for You? The Truth About What’s in Your Water Could something in your tap water be silently damaging your health? In this episode, Annette sits down with Dr. David Brownstein to uncover the truth about fluoride — a chemical added to most public water supplies that may be doing more harm than good. The Hidden Dangers of Fluoride Exposure Dr. Brownstein explains how fluoride and bromide — two toxic halides — block iodine absorption in the body. Iodine is essential for brain function, thyroid health, fertility, and metabolism. When fluoride replaces iodine in your tissues, it disrupts your hormones, weakens immunity, and can even increase the risk of cancer. Despite this, the U.S. and New Zealand remain among the few countries still adding fluoride to their water — even though no clear evidence shows it prevents tooth decay. How Fluoride Competes With Iodine Fluoride is part of the same chemical family as iodine, but it serves no purpose in the human body. There are no fluoride receptors in your cells — only iodine receptors. When fluoride enters your system, it displaces iodine, leading to deficiency symptoms like fatigue, brain fog, thyroid imbalance, and hormonal issues. Dr. Brownstein reveals how increasing iodine intake can help detoxify fluoride and bromide naturally. Choosing Health and Truth Fluoridated water means you’re being medicated without consent. The best solution is to take back control — use filtered water, avoid fluoridated products, and nourish your body with the nutrients God intended. This episode is a reminder that true health begins when you align with God’s wisdom for how your body was created to heal and thrive. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! “Sign up” here at == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: /episode/index/show/biblicalnutritionacademy/id/39958560

How to Do the 21-Day Daniel Fast + Complete Biblical Food Guide 01/28/2026

How to Do the 21-Day Daniel Fast + Complete Biblical Food Guide How to Do the 21-Day Daniel Fast — Complete Guide to Spiritual and Physical Renewal Ready to begin the Daniel Fast but not sure where to start? In this episode, Annette walks you step-by-step through how to do the 21-day Daniel Fast — from what to eat, what to avoid, and how to make it a deeply spiritual experience that brings both physical and emotional transformation. A Fast That Strengthens Body and Spirit The Daniel Fast is more than a diet — it’s a covenant between you and God. Annette explains how this fast allows you to deepen your faith, hear God’s voice more clearly, and break unhealthy food habits. While Daniel’s fasts in the Bible varied, the modern 21-day version focuses on fruits, vegetables, whole grains, legumes, and pure water — foods that nourish your body while keeping your heart focused on prayer and gratitude. Foods to Eat and Avoid You’ll learn exactly what to include in your Daniel Fast: fresh or frozen fruits and vegetables, legumes like chickpeas and lentils, whole grains such as brown rice or quinoa, nuts and seeds, and healthy oils like olive and coconut. Annette also shares which foods to avoid — processed foods, animal products, refined sugars, and fried foods. She encourages choosing unprocessed ingredients and avoiding canned goods when possible, but reminds listeners not to “let the rules overrule the experience”. Real Results, Real Testimonies Annette shares a personal story of transformation. Within just one month of following the Daniel Fast, her husband’s cholesterol dropped from over 300 to 160, and his triglycerides fell from 900 to 140 — all through fiber-rich, God-made foods. But beyond the physical results, the greatest transformation comes from the spiritual renewal that happens when you seek God through fasting. God’s Recipe for Lasting Health This episode is a practical and faith-filled guide to doing the Daniel Fast the right way — not as a restriction, but as a restoration. When you align your eating with God’s design, you experience more energy, clarity, and peace. Annette reminds listeners that this fast isn’t just about food — it’s about reconnecting with God, renewing your mind, and living in the fullness of His plan for your health. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! “Sign up” here at == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: /episode/index/show/biblicalnutritionacademy/id/39924030

Why 97% are Iodine Deficient (The Simple Fix + Pregnancy Risks) 01/26/2026

Why 97% are Iodine Deficient (The Simple Fix + Pregnancy Risks) Why 97% Are Iodine Deficient — The Simple Fix That Could Save Your Health Could a single missing nutrient be behind today’s rise in thyroid problems, fatigue, infertility, and brain fog? In this episode, Annette sits down with Dr. David Brownstein — one of the world’s leading experts on iodine — to uncover the shocking truth about why nearly everyone is deficient and how this simple mineral could transform your health. The Hidden Epidemic of Iodine Deficiency Dr. Brownstein explains that over 97% of people tested are deficient in iodine — an essential element required by every cell in the body. The thyroid, breasts, ovaries, and prostate depend on it to function properly. When iodine levels drop, problems like goiter, hypothyroidism, infertility, breast cancer, and even developmental disorders in children can emerge. Yet most doctors rarely test for it or discuss its importance. Why Modern Life Depletes Iodine Our iodine levels have been declining for decades due to processed food, soil depletion, and the widespread use of fluoride and bromide — two chemicals that block iodine absorption. Dr. Brownstein reveals how prenatal vitamins often lack enough iodine for expectant mothers, leading to developmental issues in babies, hormonal imbalances, and chronic fatigue later in life. He also discusses the best ways to test for deficiency and when supplementation may be necessary. How to Restore Balance Naturally Iodine isn’t just about thyroid health — it’s about total body wellness. When your body gets enough, energy rises, brain fog lifts, and metabolism normalizes. Dr. Brownstein shares stories of women who reversed infertility, restored thyroid function, and regained their energy simply by correcting iodine deficiency. Through testing, real food, and faith-based care, you can restore your health the way God designed it. God’s Design for Healing Your body was created with wisdom and purpose. Iodine is one of God’s building blocks for vitality and longevity. When you provide your body with the nutrients He intended, you activate its natural ability to heal, thrive, and bring glory to Him. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! “Sign up” here at == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: /episode/index/show/biblicalnutritionacademy/id/39867290

How to Heal Your Gut Naturally (Biblical & Science-Backed Steps) 01/22/2026

How to Heal Your Gut Naturally (Biblical & Science-Backed Steps) How to Heal Your Gut Naturally — The Biblical Way If you’ve been feeling tired, moody, or constantly craving unhealthy foods, the problem may not be your willpower — it’s your gut. In this episode, Annette explains how your digestive system is the foundation of your health, your energy, and even your mood, and how to restore it through God’s perfect design. The Gut-Brain Connection God Designed Your gut produces 95% of your serotonin — the hormone that helps you feel happy and calm. When it’s inflamed or imbalanced, your entire body suffers. Annette reveals how praising God with your voice can actually stimulate the vagus nerve — connecting your brain and gut to promote healing. You’ll also learn how fermented foods, raw dairy, bone broth, and fiber-rich vegetables rebuild the gut lining and restore your mood and immune strength. How Processed Foods Destroy the Gut Modern “lab foods” — refined grains, seed oils, sugars, and additives — damage the mucosal barrier that protects your gut, allowing toxins to leak into the bloodstream. Annette shows how this leads to brain fog, inflammation, and disease, while real, whole foods repair the gut’s protective layers. She also shares the importance of choosing unrefined salt, freshly milled grains, and natural fats to rebuild your cells and support digestion the way God intended. Healing Starts With Stewardship Gut healing isn’t about perfection — it’s about stewardship. When you choose real foods, eat with gratitude, and align your body with God’s design, you strengthen your immunity, renew your energy, and heal from the inside out. This episode is a powerful reminder that every meal is an act of worship — and that healing begins when you eat the foods God called good. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! “Sign up” here at == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: /episode/index/show/biblicalnutritionacademy/id/39824960

How I Reversed Chronic Disease With Biblical Health Nutrition 01/20/2026

How I Reversed Chronic Disease With Biblical Health Nutrition How I Reversed Chronic Disease With Biblical Nutrition Is it really possible to heal chronic illness through faith and food? In this episode, Annette shares her powerful testimony of how trusting God’s Word and returning to His original design for eating brought complete healing to her body — lowering cholesterol, reversing inflammation, and restoring energy and peace. Decide, Discover, and Appreciate God’s Way The first step to healing begins with a decision — to trust God more than modern diet culture. Annette explains how surrendering food addictions, emotional eating, and sugar dependency opened the door for real transformation. By following the three biblical nutrition principles — eat the foods God called good, eat them as close to His design as possible, and never let food become an idol — she discovered lasting restoration in her health and spirit. From Disease to Healing — God’s Design Works Through the Daniel Fast and a renewed appreciation for God’s foods, Annette and her family saw dramatic health changes. Cholesterol dropped from 300 to 140, triglycerides from 900 to 160, and chronic illness disappeared. Each meal became an act of worship — a reminder that God’s foods nourish, heal, and sustain us far better than anything man-made. Healing That Lasts a Lifetime True health isn’t about short-term diets or restriction. It’s about daily gratitude for what God provides. When you eat real food with real hunger and real satisfaction, you experience not just physical transformation but spiritual renewal. This episode reminds you that the same God who created your body also designed the foods that heal it. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! “Sign up” here at == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: /episode/index/show/biblicalnutritionacademy/id/39797830

5 Biblical Foods to Balance Blood Sugar | Help Reverse Type 2 Diabetes 01/05/2026

5 Biblical Foods to Balance Blood Sugar | Help Reverse Type 2 Diabetes 5 Biblical Foods to Balance Blood Sugar Naturally If your blood sugar feels like a rollercoaster, the problem isn’t you — it’s modern food disrupting God’s design. In this episode, Annette reveals how to stabilize your blood sugar, curb cravings, and boost energy through simple rhythms and foods that align with the Bible diet. The Truth About Blood Sugar and Energy When blood sugar is unstable, everything feels off — energy, hormones, sleep, and even mood. Annette explains the difference between starchy and non-starchy vegetables and how their fiber and nutrients affect glucose levels. You’ll also learn why the order in which you eat matters, and how fiber and protein first can transform the way your body processes sugar. The “Fiber First” Framework That Works Like a Miracle Discover the power of eating fiber before carbs to slow glucose spikes and keep you satisfied longer. Annette shares her “20-ounce vegetable rule” and how colorful vegetables like broccoli, zucchini, spinach, and mushrooms act as God’s natural medicine chest. She also explains how spacing meals four hours apart allows insulin levels to reset and hunger cues to return naturally. Foods That Keep You Stable and Satisfied From cruciferous vegetables and sweet potatoes to olive oil, avocado, and wild-caught salmon, you’ll get a full list of foods that nourish your gut, balance hormones, and calm inflammation. You’ll also learn how vinegar, cinnamon, and fermented foods can reduce sugar spikes and improve metabolism — all while keeping meals flavorful and satisfying. Healing Through God’s Design Blood sugar balance isn’t about restriction — it’s about rhythm. When you eat the way God designed — real food, mindful portions, and gratitude — your body finds peace. This episode is your guide to steady glucose, steady energy, and a steady life rooted in biblical wisdom. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! “Sign up” here at == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: /episode/index/show/biblicalnutritionacademy/id/39613215

How to Improve Your Health and Body in 2026 (Without Burnout) 01/03/2026

How to Improve Your Health and Body in 2026 (Without Burnout) How to Improve Your Health and Body in 2026 — Without Burnout If you’ve tried to change your body before and always ended up exhausted or discouraged, this episode will give you a better way. Annette shares five simple biblical steps to transform your body and your health — not through diets or deprivation, but through God’s lasting design for physical and spiritual renewal. Reclaim Your Health by Returning to God’s Truth Your body is a temple of the Holy Spirit, and caring for it begins with understanding what’s real — real love, real food, real hunger, real satisfaction, and real commitment. Annette explains how these five principles help you break emotional eating, find peace with food, and finally feel confident in your body again. It’s not about perfection; it’s about progress that honors God. Why Diets Fail but God’s Design Works When you rely on willpower alone, you burn out. But when you align with God’s plan, transformation becomes sustainable. By eating real foods, listening to your hunger cues, and stopping when satisfied, your body naturally returns to balance. Annette shares how these simple shifts helped her overcome years of obesity and self-doubt while restoring her joy and energy. A Commitment That Lasts Beyond the New Year This isn’t a short-term challenge — it’s a lifelong partnership with God. When you make your health part of your mission, you gain the energy and focus to live fully and share the gospel with others. This episode is your invitation to make 2026 the year you strengthen your body, renew your mind, and live with purpose — without burnout. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! “Sign up” here at == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: /episode/index/show/biblicalnutritionacademy/id/39599295

Israeli Chef Shares Easy Tabbouleh Recipe with Cancer-Fighting Biblical Foods 12/29/2025

Israeli Chef Shares Easy Tabbouleh Recipe with Cancer-Fighting Biblical Foods Israeli Chef Shares Easy Tabbouleh Recipe — Fresh, Healthy, and Biblical Looking for a simple, refreshing, and nourishing salad? In this episode, Annette joins Chef Moshe from Jerusalem’s Eucalyptus Restaurant to prepare a traditional tabbouleh recipe — straight from the heart of Israel. Bursting with fresh herbs, whole grains, and pomegranate, this dish is a beautiful blend of flavor, nutrition, and biblical heritage The Story Behind the Recipe Using a recipe from the Eucalyptus Cookbook, Chef Moshe combines finely chopped parsley, mint, tomato, bulgur wheat, green onion, lemon juice, and olive oil — topped with pomegranate seeds or molasses for a touch of sweetness. Each ingredient reflects God’s abundant provision and the healing properties of the Seven Foods of the Promised Land. You’ll also hear how research continues to reveal pomegranate’s cancer-fighting benefits and its ability to support gut and heart health Tips from Chef Moshe Chef Moshe shares simple but powerful cooking tips: use sharp knives to preserve freshness, soak bulgur properly before mixing, and always prioritize herbs over grains for authentic flavor. He also explains the cultural roots of tabbouleh in Lebanon, where it symbolizes love and hospitality — and reminds us that healthy cooking starts with respect for God’s creation Food That Connects Faith and Health This episode isn’t just about food — it’s about gratitude, simplicity, and returning to the way God designed us to eat. Every ingredient in this salad points back to His wisdom and the beauty of real nourishment. Whether you grow your own herbs or shop locally, this tabbouleh recipe is a reminder that eating fresh, biblical foods is one of the best ways to honor your health and your faith == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! “Sign up” here at == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: /episode/index/show/biblicalnutritionacademy/id/39553390

Ultimate Savory Pie Recipe - Easy Baking With Biblical Foods 12/18/2025

Ultimate Savory Pie Recipe - Easy Baking With Biblical Foods The Ultimate Savory Pie Recipe — Easy, Healthy, and Delicious Looking for a comforting, flavorful meal made from wholesome ingredients? In this episode, Annette teams up with Chef Moshe from Jerusalem to create a mouthwatering Middle Eastern savory pie called Fatayer — a traditional dish packed with vibrant flavors and nutritious ingredients. Made From Real, Freshly Milled Ingredients This recipe starts with freshly milled spelt flour, olive oil, turmeric, and yeast — creating a golden, tender dough that’s both healthy and satisfying. Chef Moshe explains how using real, unprocessed ingredients enhances both the flavor and nutrition of the dish, giving your body the natural nourishment it needs. The Flavorful Spinach Filling Inside each pie is a delicious mix of chopped spinach, onion, garlic, sumac, zatar, and lemon juice — a perfect balance of savory and tangy. You’ll also learn how to customize your filling with mushrooms, herbs, or even cheese for variety. These ingredients aren’t just tasty; they’re anti-inflammatory, rich in vitamins, and deeply satisfying. A Meal That Honors God’s Design Annette and Chef Moshe remind listeners that when you cook with natural, freshly milled grains and God-given foods, you bring both healing and joy to the table. This simple recipe not only fills your home with amazing aromas — it reflects the beauty of eating the way God intended: fresh, whole, and full of life. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! “Sign up” here at == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: /episode/index/show/biblicalnutritionacademy/id/39453550

How I Stopped Getting Sick (I Never Skip This) 12/11/2025

How I Stopped Getting Sick (I Never Skip This) How I Stopped Getting Sick — Strengthen Your Gut and Immune System God’s Way Ever wondered why some people rarely get sick while others catch every cold? In this episode, Annette reveals how healing your gut can completely change your health, reduce inflammation, and strengthen your immune system — all by following God’s original design for the body. Why Gut Health Is the Foundation of Healing The gut is where your health story begins. Annette explains how your digestive system acts as the first line of defense against toxins, microplastics, and processed foods. When your gut lining weakens, inflammation spreads throughout your body — affecting your mood, hormones, and immune system. But the good news is your body was created by God to heal. Through simple dietary changes and natural supplements like beta glucan, you can rebuild your gut barrier and restore your body’s resilience. The Role of Beta Glucan and the Bible Diet You’ll learn how God’s foods — vegetables, whole grains, and clean proteins — nourish your gut while beta glucan works as a natural immune trainer. It strengthens the gut wall, reduces inflammation, balances hormones, and helps your body detox from microplastics and harmful chemicals. Annette also shares how this biblical approach helped her and her clients overcome cravings, fatigue, mood swings, and frequent illness. God’s Blueprint for Lasting Health Your immune system doesn’t need to be overstimulated — it needs to be trained. When you feed your body what God designed, your gut, liver, and hormones all work in harmony. Annette shows how healing from the inside out leads to energy, clarity, and peace. You’ll walk away with hope and practical steps to protect your health and live fully in alignment with God’s plan. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! “Sign up” here at == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: /episode/index/show/biblicalnutritionacademy/id/39367000

The #1 Diet to Melt Visceral Fat Fast (Backed by Bible and Science) 12/03/2025

The #1 Diet to Melt Visceral Fat Fast (Backed by Bible and Science) How to Get Rid of Visceral Fat Naturally — God’s Way to Heal Your Liver and Body There’s a kind of fat you can’t see in the mirror — and it’s the most dangerous. In this episode, you’ll learn how to reduce visceral fat, heal your liver, and protect your body from disease through simple biblical nutrition principles that bring lasting balance and energy. Understanding Visceral Fat and Liver Health Visceral fat surrounds your organs and is closely linked to non-alcoholic fatty liver disease (NAFLD). When left unchecked, it can cause inflammation, insulin resistance, and hormone imbalance, leading to diabetes and heart disease. You’ll discover how your liver can heal when nourished the way God designed — through whole, natural foods and mindful daily habits. The Biblical Path to Healing Annette shares how returning to God’s design can reverse fatty liver and melt visceral fat. Eating real, unprocessed foods, staying hydrated, and letting go of sugar and refined carbs all work together to help your liver detox naturally. She also highlights liver-healing foods like cruciferous vegetables, leafy greens, garlic, onions, olive oil, and wild-caught fish. Healing Through God’s Blueprint Your body was created to heal. When you eat, rest, and live in alignment with God’s design, inflammation fades, your liver regenerates, and visceral fat begins to melt away. This episode offers practical steps and faith-based encouragement to help you experience renewed energy, better digestion, and a stronger body from the inside out. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! “Sign up” here at == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: /episode/index/show/biblicalnutritionacademy/id/39261745

STOP Buying Bread - Eat THIS Instead | Why Is "Bread" Bad For You 11/26/2025

STOP Buying Bread - Eat THIS Instead | Why Is "Bread" Bad For You Stop Buying Bread — Eat This Instead! Discover the Power of Real, Freshly Milled Grains Does bread make you tired, bloated, or achy? It’s not the wheat God created that’s the problem — it’s what man did to it. In this episode, you’ll learn how real, freshly milled grains can transform your health, boost digestion, and even improve thyroid function when eaten the way God designed. The Truth About Modern Bread Today’s bread has been stripped of its nutrients, bleached, and filled with preservatives to last months on a shelf. This processing removes 90% of the vitamins, minerals, and enzymes your body needs, leaving behind a dead product that causes inflammation, fatigue, and cravings. Annette explains how milling your own grains restores the fiber, antioxidants, and oils that keep your body strong, energized, and balanced. The Science Behind Whole Grains Whole grains contain three vital parts — the bran, germ, and endosperm — each packed with health-promoting nutrients. Harvard research confirms that eating whole grains reduces heart disease by 30%, type 2 diabetes by 30%, and cancer risk by 21%. You’ll also learn how freshly milled grains feed your gut microbiome, lower cholesterol, and help stabilize blood sugar — benefits lost in processed flour. How to Start Baking Real Bread at Home Annette walks you through how to begin: buy organic wheat berries, invest in a simple grain mill, and start baking fresh bread, pancakes, or muffins within minutes. You’ll even find free lessons, recipes, and resources at biblicalnutritionist.com/bread to guide you every step of the way. Bread the Way God Designed It Bread was meant to be a symbol of life, not disease. When you return to the foods God called good — whole grains, pure ingredients, and natural preparation — you experience real energy, better digestion, and peace in your body. This episode is a reminder that true nourishment begins when we return to God’s design. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! “Sign up” here at == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: /episode/index/show/biblicalnutritionacademy/id/39195185

Fix Your Gut for Under $2 — Make This EASY Natural Probiotic! 11/20/2025

Fix Your Gut for Under $2 — Make This EASY Natural Probiotic! Fermented Vegetables — Heal Your Gut Naturally With God’s Design If you’ve struggled with allergies, asthma, or digestive problems, this episode could be your turning point. You’ll learn how to make simple fermented vegetables at home and discover how these God-given foods can heal your gut, strengthen your immune system, and restore balance to your body. The Power of Fermentation for Healing Annette shares how fermented foods have helped people reverse long-term issues like asthma and gut inflammation. By introducing healthy bacteria through fermented carrots, cucumbers, and cabbage, you can calm the digestive system, fight inflammation, and support your immune defenses. You’ll also hear Craig’s testimony — a story of healing from asthma and allergies through daily use of fermented vegetables and kombucha. Simple Steps to Make Fermented Vegetables at Home With only a few ingredients — filtered water, natural salt, and raw vegetables — you can create your own gut-healing foods in just a few days. Annette explains how to make a brine using Redmond’s Real Salt, pack your jars with vegetables, and ferment them safely on your counter. Within 4 to 14 days, you’ll have a living food full of probiotics and enzymes that promote healing. Healing the Body Starts With Healing the Gut Every part of your health — hormones, fertility, mood, and even your immune system — is connected to gut health. When you nourish your gut with fermented foods, you help your entire body thrive. This episode reminds us that God’s design for healing begins with simple, living foods that bring life to your body and glory to Him. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! “Sign up” here at == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: /episode/index/show/biblicalnutritionacademy/id/39105045

Easiest Healthy Dinner You'll Ever Make | Quick Swiss Chard Recipe 11/13/2025

Easiest Healthy Dinner You'll Ever Make | Quick Swiss Chard Recipe Easiest Healthy Dinner You’ll Ever Make — The Power of Swiss Chard If you’re looking for a fast, delicious, and healing meal, this episode is for you. Swiss chard may be one of the most overlooked superfoods in the produce aisle — yet it’s loaded with nutrients that support heart health, balance blood sugar, and fight inflammation. In this episode, you’ll learn how to prepare Swiss chard the simple way while understanding why it’s one of God’s most healing foods. Why Swiss Chard Deserves a Spot on Your Table Swiss chard belongs to the beet family and is one of the most nutrient-dense vegetables you can eat. It’s rich in magnesium, potassium, and antioxidants that protect your heart, liver, and immune system. You’ll also discover how it helps regulate blood clotting naturally and provides anti-cancer and anti-inflammatory benefits — all while being easy to grow and beautiful to serve. A Quick Garlic Butter Sauté You’ll Love Annette walks you through her quick and easy Swiss chard recipe — sautéed in butter and garlic, then topped with Parmesan cheese. It’s ready in minutes and pairs perfectly with scrambled eggs, pasta, or salads. She also shares how to use the stems to add crunch and color to salads or morning omelets for extra fiber and nutrients. Healing Starts With God’s Foods Every leaf of Swiss chard is packed with life-giving nutrients that help your body heal and thrive. When you fill your plate with colorful, whole foods the way God designed them, you’re not just eating — you’re nourishing your body and soul. Simple meals like this are a reminder that health begins with what He has already provided. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! “Sign up” here at == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: /episode/index/show/biblicalnutritionacademy/id/39022130

Top 10 Anti Inflammatory Foods for MORE Energy and LESS Pain 11/05/2025

Top 10 Anti Inflammatory Foods for MORE Energy and LESS Pain How to Reduce Inflammation Naturally — The Biblical Anti-Inflammatory Plan Do you feel achy, bloated, or tired without knowing why? In this episode, you’ll learn how to identify silent inflammation in your body, what key blood markers reveal it, and how to reverse it naturally using God’s healing foods. What Your Blood Work Reveals About Inflammation Annette explains the five key blood tests that uncover inflammation before symptoms appear — CRP, ESR, ferritin, LDL oxidation, and homocysteine. You’ll discover what healthy numbers should look like, how to track them, and why fasting before bloodwork is essential for accuracy. These tests can show early signs of inflammation, heart disease risk, and nutrient deficiencies like low B vitamins or excess iron. The Foods That Heal vs. The Foods That Harm Healing begins with what’s on your fork. Annette shares the best anti-inflammatory foods — cruciferous vegetables, fresh greens, parsley, lentils, freshly milled grains, nuts, seeds, and wild-caught salmon — and why they calm inflammation and restore balance. She also lists the top seven foods that fuel inflammation: added sugars, refined carbs, processed meats, fried foods, seed oils, alcohol, and ultra-processed snacks. Every bite either feeds healing or fuels disease. God’s Design for Lasting Health Inflammation doesn’t happen overnight — and neither does healing. When you eat the foods God called good, your body begins to restore itself from the inside out. This episode is a powerful reminder that your daily choices matter and that lasting health comes from aligning your habits with God’s design. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! “Sign up” here at == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: /episode/index/show/biblicalnutritionacademy/id/38936155

Best Anti-Cancer Foods Backed by Science and Scripture 10/29/2025

Best Anti-Cancer Foods Backed by Science and Scripture Foods That Prevent Cancer — The Biblical Nutrition Plan for Healing and Protection Your blood can reveal signs of disease long before symptoms appear. In this episode, you’ll discover how to use nutrition and faith together to prevent cancer, lower inflammation, and strengthen your body’s natural defenses — all through foods God designed for your health. What Your Blood Is Telling You Annette and Dr. J Hitson explain how certain blood markers — like magnesium, alkaline phosphatase, and cancer antigens (CEA, CA 15-3, CA 19-9, and CA 125) — can quietly signal inflammation or disease at a cellular level. You’ll learn why checking your labs regularly, even when you feel fine, is key to early prevention. These tests can help you understand what’s happening in your body long before a diagnosis ever occurs. The Foods That Protect and Heal Discover the top anti-cancer foods straight from the Bible: cruciferous vegetables like broccoli and cabbage that detoxify the liver; garlic and onions that slow abnormal cell growth; and berries, pomegranates, and dark grapes rich in antioxidants that protect your DNA. You’ll also hear how olive oil, whole grains, herbs, and spices like turmeric and ginger strengthen your immune system and fight inflammation naturally. Healing Through God’s Design When you fill your plate with real, colorful foods that God called good, you align with His healing plan for your body. Eating this way isn’t about fear — it’s about faith. This episode reminds you that God designed your body to heal and thrive when you nourish it His way. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! “Sign up” here at == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: /episode/index/show/biblicalnutritionacademy/id/38825770

How to Get 100 Grams of Protein Per Day 10/22/2025

How to Get 100 Grams of Protein Per Day How to Get 100 Grams of Protein Per Day — God’s Plan for Strength and Energy Do you feel tired even when you eat healthy? You might be missing one key nutrient — protein. In this episode, you’ll learn how to easily reach 100 grams of protein a day using real foods that repair your body, balance hormones, and boost energy — the way God designed. Why Protein Is Essential for Healing and Strength Protein isn’t just for muscles. It fuels your brain, supports your immune system, and helps every cell renew daily. Guest expert Dr. J. Hitson explains how blood tests like total protein, albumin, and globulin reveal early warning signs of deficiency, especially as we age. You’ll also learn the ideal lab ranges for healthy protein levels and why proper digestion is key to absorption. Simple Protein Plans for Every Lifestyle Annette shares two complete meal plans — one for clean animal-based eating and one for plant-based diets — both designed to reach 100 grams per day. From eggs, salmon, and cottage cheese to lentils, quinoa, and chia seeds, you’ll see how easy it is to meet your needs through God-made foods. Plus, you’ll discover how stress, poor digestion, and missing enzymes can block protein absorption and what to do about it. Fuel Your Body the Way God Intended When you eat real foods rich in amino acids, you give your cells the building blocks they need to repair, restore, and thrive. Whether you prefer plant or animal proteins, the key is consistency and gratitude — eating the foods God called good, as close to His design as possible. This episode will inspire you to fuel your body for lasting strength and vibrant health. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! “Sign up” here at == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: /episode/index/show/biblicalnutritionacademy/id/38745160

Never Buy Jiffy Again - Best Homemade Cornbread Ever 10/16/2025

Never Buy Jiffy Again - Best Homemade Cornbread Ever Never Buy Jiffy Again — The Best Homemade Cornbread Recipe You’ll Ever Make If you love cornbread but want to ditch the boxed mix, this episode is for you. You’ll learn how to make delicious, healthy, and affordable cornbread from scratch using freshly milled ingredients — no preservatives, no junk, just real food the way God designed it. Why Store-Bought Isn’t the Same Most boxed cornbread mixes contain harmful additives like BHT, a preservative linked to cancer and hormone disruption. Even “organic” options can lack the nutrients your body needs. In this episode, Annette explains how milling your own corn and flour restores the vitamins, minerals, and fiber lost in processed products, giving your family real nourishment in every bite. How to Make Perfect Cornbread Every Time You’ll learn step-by-step how to prepare the batter using freshly milled cornmeal and flour, unrefined salt, honey, and butter. Annette also shares her favorite baking methods — from skillet cornbread to muffin tops — and how to adapt the recipe for the Daniel Fast or the Feast of Unleavened Bread. This recipe is nutrient-dense, easy to make, and family-approved. Food That Honors God’s Design Homemade bread and cornbread have always been symbols of provision and blessing. By returning to simple, freshly prepared foods, you protect your health, save money, and honor the Creator who provided every grain. This isn’t just about baking — it’s about building a foundation of health and gratitude, one meal at a time. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! “Sign up” here at == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: /episode/index/show/biblicalnutritionacademy/id/38605565

I Eat These 11 Power Foods for Body and Brain - Best Immune Boost Foods 10/15/2025

I Eat These 11 Power Foods for Body and Brain - Best Immune Boost Foods 11 Power Foods That Heal Your Body and Strengthen Your Immune System If you want vibrant energy, a strong immune system, and long-lasting health, it all begins with the foods you choose. In this episode, you’ll learn about 11 powerful foods that work together to heal your gut, protect your organs, and bring your body back into balance — the way God designed it. The Foundation of Healing Foods Discover why homemade bone broth or meat stock is the ultimate gut healer. Unlike store-bought versions, real stock provides collagen, amino acids, and minerals that seal and soothe your digestive lining. Learn why unrefined sea salt — not table salt — is essential for hydration, nerve health, and immune function, and how fermented vegetables like sauerkraut and kimchi can boost vitamin C and feed your beneficial gut microbes. Nourishing Your Immune System God’s Way You’ll also explore other nutrient-rich foods like raw dairy, cultured yogurt, butter, and ghee from grass-fed cows that support hormone balance and immune strength. Cold-water fish such as salmon and cod provide vital omega-3s, while liver and organ meats restore iron, zinc, and vitamin D. Even humble ingredients like coconut oil, grains, and structured water play a role in cleansing and nourishing the body. Eating With Purpose and Gratitude Every food God created has a purpose — to bless, heal, and sustain you. When your plate reflects His design, you’re not just feeding your body, you’re nourishing your spirit. This episode reminds us that health isn’t about restriction but about restoration, gratitude, and honoring the Creator through every bite. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! “Sign up” here at == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: /episode/index/show/biblicalnutritionacademy/id/38590620

The True Story of Essiac Tea — Natural Cancer Support Backed by History 10/08/2025

The True Story of Essiac Tea — Natural Cancer Support Backed by History The Herbal Tea That’s Helping People Heal — The True Story of Essiac Tea This isn’t just another health trend. It’s the remarkable story of a healing herbal tea once silenced, nearly forgotten, and now shared with the world again. In this episode, you’ll discover the history, science, and faith-filled mission behind Essiac Tea — a blend of eight powerful herbs originally used by Indigenous healers of Canada and later refined through years of research. A Legacy of Hope and Healing Essiac Tea began as a four-herb formula created by a Canadian nurse and refined through eight years of research in Cambridge, Massachusetts, under Dr. Charles Bruce — President Kennedy’s personal physician. The team discovered that adding four more herbs, including red clover and slippery elm, significantly enhanced the tea’s cleansing and immune-supporting properties. Today, the tea’s guardians continue to protect its original purpose: to make healing affordable, accessible, and rooted in integrity. How the Eight Herbs Work Together Each herb plays a vital role in cleansing the digestive tract, supporting DNA repair, and strengthening the immune system. Slippery elm soothes and repairs tissue, red clover targets estrogen-driven cancers, and blessed thistle and burdock root aid detoxification. This balanced blend helps cleanse the blood, restore cellular communication, and support the body’s God-given ability to heal naturally. Faith Over Fear in the Healing Process True healing should never come from fear. This episode reminds listeners that God designed nature with restorative power — and that the leaves of the earth still serve as healing for the nations. Whether used for recovery or prevention, this tea reflects a truth bigger than any formula: when we trust God’s design, healing becomes possible. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! “Sign up” here at == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: /episode/index/show/biblicalnutritionacademy/id/38512345

DIY Pumpkin Spice Latte - No Coffee Needed! 10/06/2025

DIY Pumpkin Spice Latte - No Coffee Needed! DIY Pumpkin Spice Latte — No Coffee Needed (Brain-Boosting Fall Recipe) Pumpkin spice season is here — but this time, it’s more than just cozy flavor. In this episode, you’ll learn how to make your own pumpkin spice blend at home using ingredients that not only taste amazing but also support memory, focus, and relaxation. The Brain-Boosting Power of Spices Each ingredient in this homemade blend has unique health benefits. Cinnamon helps balance blood sugar and improve brain function. Ginger supports focus and memory, especially for women in menopause. Nutmeg, cloves, and allspice are packed with antioxidants that calm anxiety and boost concentration. Together, they create a natural way to strengthen your brain while adding warmth and comfort to every meal. How to Make It and Use It With just a few ingredients — cinnamon, ginger, nutmeg, cloves, and allspice — you can create your own pumpkin spice mix in minutes. Use it in smoothies, pancakes, muffins, or even your morning tea. In this episode, you’ll also learn how to blend the perfect fall smoothie with coconut milk, pumpkin, banana, apple, and pecans for a creamy, nutrient-rich drink. A Taste of Fall, God’s Way Pumpkins are more than a seasonal favorite — they’re full of fiber, vitamins, and history. Originating in Central America and made famous by Sephardic Jewish cooks, pumpkin has long symbolized abundance and nourishment. When we enjoy real foods in their natural form, we honor the Creator who made them for our health and joy. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! “Sign up” here at == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: /episode/index/show/biblicalnutritionacademy/id/38590650

Why Your Kidneys Might Be in Danger Right Now - Best Diet For Kidney Health 10/03/2025

Why Your Kidneys Might Be in Danger Right Now - Best Diet For Kidney Health Why Your Kidneys Might Be in Danger — And How to Protect Them Naturally Your kidneys are powerful filters designed by God to keep your entire body in balance. But when they’re overworked by processed foods, dehydration, or chemical overload, they can’t do their job properly. In this episode, you’ll learn how to support kidney health naturally through real food, hydration, and biblical nutrition principles. The Root of Kidney Problems Kidney issues don’t start overnight — they develop when we continually eat fake, processed foods instead of real ones. When the kidneys are sick, the whole body suffers. You’ll learn how to follow the three foundational principles of the Bible Diet: eat the foods God called good, eat them as close to His design as possible, and never let food become your god. This means cutting out table salt, refined sugars, and synthetic additives while focusing on natural, unprocessed nourishment. Simple Steps to Strengthen Your Kidneys Annette shares practical ways to cleanse and support kidney function, like drinking warm lemon water in the morning, staying hydrated throughout the day, and choosing unrefined salt for proper mineral balance. You’ll also learn which teas to enjoy — such as herbal and green teas — and which to avoid, like black or Earl Grey, which can contribute to kidney stone formation. Healing in Agreement With God’s Design Healing begins when we align our habits with God’s design. By choosing real food, proper hydration, and biblical stewardship of our bodies, we can protect our kidneys and experience vibrant health. This episode is a reminder that true wellness is both physical and spiritual — because when you honor your body, you honor its Creator. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! “Sign up” here at == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: /episode/index/show/biblicalnutritionacademy/id/38590690

The Bible Diet That Brings Hormones Back Into Balance 10/01/2025

The Bible Diet That Brings Hormones Back Into Balance How to Balance Your Hormones Naturally With God’s Design Do you feel like your body is working against you? Constant cravings, stubborn weight, fatigue, or mood swings often point back to one root cause — hormone imbalance. In this episode, you’ll learn how to reset your hormones naturally by following simple patterns rooted in the Bible diet. Why Hormones Matter for Your Health Hormones like insulin, leptin, cortisol, and thyroid messengers control hunger, metabolism, mood, and fat storage. When they’re balanced, your body feels energized and at peace. But when they’re disrupted by processed foods, constant snacking, and stress, they create chaos that leads to weight gain, fatigue, and emotional struggles. The Foods and Habits That Heal Discover how eating whole foods God called good — like fresh produce, cruciferous vegetables, freshly milled grains, and healthy fats — stabilizes blood sugar, lowers cortisol, and restores thyroid and reproductive health. You’ll also learn why eating three meals a day with no snacking, hydrating with water, and practicing gratitude are simple daily steps that reset your hormones. Living in God’s Rhythm Brings Balance When you align your eating and lifestyle with God’s patterns, your body begins to heal. Balanced hormones don’t just help you lose weight — they bring energy, clarity, and peace so you can live out your God-given calling. This episode is your guide to replacing chaos with harmony by returning to God’s design. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! “Sign up” here at == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: /episode/index/show/biblicalnutritionacademy/id/38423835

Best Tea to Buy in 2025 — What You Need to Know Before Your Next Cup 09/24/2025

Best Tea to Buy in 2025 — What You Need to Know Before Your Next Cup What’s the Best Tea to Buy? Discover the Healthiest Options for Your Body and Mind Not all teas are created equal. In this episode, you’ll learn how to choose the right teas that boost immunity, lower inflammation, and provide real healing benefits — without falling for marketing tricks or poor-quality blends. The Real Health Benefits of Tea Tea is packed with antioxidants and flavonoids that strengthen your immune system, reduce inflammation, and may even lower the risk of cancer and heart disease. But not every tea bag delivers these benefits. You’ll hear which varieties give the most healing power and why sourcing matters. The Best Teas for Specific Needs White tea offers the highest antioxidants with minimal processing. Japanese green tea and matcha deliver concentrated catechins for brain and heart health. Herbal teas like chamomile, rooibos, peppermint, ginger, and hibiscus each bring unique benefits, from easing stress and digestion to lowering blood pressure and supporting liver health. How to Shop Smart for Tea Learn why choosing organic, non-GMO tea is crucial — not just for the leaves but for the bags themselves, which can be made from corn-based materials if not labeled properly. Loose-leaf and organic options are often the safest and most beneficial choices. Tea as Part of God’s Design Tea isn’t just a soothing drink. It’s a reminder of God’s provision and a way to nurture relationships and health. Whether you enjoy it for focus, relaxation, or fellowship, the right tea can bless both your body and your spirit. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! “Sign up” here at == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: /episode/index/show/biblicalnutritionacademy/id/38337335

Eat These Foods That Instantly Boost Your Brain 09/18/2025

Eat These Foods That Instantly Boost Your Brain Eat These Foods to Instantly Boost Your Brain Did you know your brain continues to create new cells throughout your life? In this episode, you’ll learn the four powerful foods that fuel neurogenesis — the process of forming new brain cells — so you can protect your memory, improve focus, and keep your brain strong. Why Neurogenesis Matters Your brain’s ability to create new cells influences how well you think, learn, and adapt. When neurogenesis is high, your mind is sharper, your mood is lighter, and your resilience to stress improves. But without the right environment and nutrition, most new brain cells don’t survive. The Four Foods That Feed Your Brain Discover how blueberries, flax seeds, chia seeds, and wild-caught salmon nourish your brain with antioxidants and omega-3s. These foods protect against Alzheimer’s, Parkinson’s, and neurodegenerative decline while supporting mood and cognitive performance. You’ll also learn how to easily include them in daily meals, from simple breakfasts to satisfying dinners. God’s Design for a Healthy Mind Scripture reminds us that mornings are a time of renewal and fresh beginnings. By combining God’s Word with God’s foods, you create the environment for both spiritual and mental growth. Eating the right foods doesn’t just support your body — it strengthens the mind God designed for purpose and clarity. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! “Sign up” here at == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: /episode/index/show/biblicalnutritionacademy/id/38262170

Foods To Fix Your Digestion FAST | How to Heal Your Gut and Digestion 09/15/2025

Foods To Fix Your Digestion FAST | How to Heal Your Gut and Digestion Foods to Fix Your Digestion Fast — Heal Your Gut the Natural Way If your gut isn’t happy, your health journey will always feel like an uphill battle. In this episode, you’ll learn how to restore digestion, calm cravings, and boost your immune system by adding gut-healing foods into your daily routine. Why Gut Health Matters More Than You Think Over 70% of your immune system lives in your gut. When your microbiome is balanced, it teaches your entire body how to fight off illness, calm inflammation, and even regulate hormones. But when your gut is struggling, it can lead to cravings, fatigue, mood swings, and stubborn weight gain. The Daily Gut Routine That Works This episode breaks down the exact foods that nourish and restore your gut. From homemade yogurt and cultured cottage cheese to lacto-fermented vegetables and freshly milled whole grain bread, these foods provide the probiotics, fiber, and living nutrients your body needs. You’ll also hear how bone broth and targeted supplements can add extra support. Start Small, Heal Naturally Gut healing doesn’t have to be overwhelming. Even one small step — like switching to plain yogurt, adding sauerkraut, or baking with whole grains — can begin restoring balance. When you align your food choices with God’s design, digestion improves, energy stabilizes, and healing becomes possible. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! “Sign up” here at == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: /episode/index/show/biblicalnutritionacademy/id/38238210

I Tried Cutting Sugar — Here’s What Happened (and How You Can Too) 09/11/2025

I Tried Cutting Sugar — Here’s What Happened (and How You Can Too) I Tried Cutting Sugar — Here’s What Really Happened Sugar is hidden in nearly every processed food, fueling cravings, weight gain, and fatigue. In this episode, you’ll hear what happened when I committed to cutting sugar and how you can do the same — without feeling deprived or stuck. The 3 Steps to Break Free from Sugar First, decide and make a commitment that you’re ready to quit. Second, plan your meals without added sugar, focusing on whole fruits, grains, and natural foods. Third, write down the advantages you’ll gain — from balanced hormones and better energy to reduced anxiety and inflammation. With these steps, seven days is often all it takes to begin breaking sugar addiction. Why Processed Foods Keep You Stuck Cereal, bread, deli meats, and even salad dressings often contain hidden sugars and substitutes that trick your body into craving more. Artificial sweeteners like aspartame or even stevia blends can keep addictive thought patterns alive. By choosing God’s foods — rich in fiber, antioxidants, and phytonutrients — your body learns to feel satisfied without constant sugar hits. Freedom Comes with God’s Design When you stop relying on man-made substitutes and return to God’s original foods, you’ll notice calmer days, clearer thinking, and fewer cravings. Cutting sugar isn’t just about diet — it’s about breaking free from addictions that hold you back and embracing the way God designed your body to thrive. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! “Sign up” here at == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: /episode/index/show/biblicalnutritionacademy/id/38177975

Real Bread VS Fake Bread - The Difference Will SHOCK You 09/08/2025

Real Bread VS Fake Bread - The Difference Will SHOCK You Real Bread vs Fake Bread — The Shocking Truth About What You’re Really Eating Bread was once a blessing, but most of what we buy in stores today is doing more harm than good. In this episode, you’ll discover the dramatic difference between real bread made from freshly milled whole grains and fake bread stripped of nearly all its nutrients. How Bread Lost Its Nutritional Power When steel roller mills were introduced in the 1870s, wheat was reduced to just the starchy endosperm. Over 90% of its vitamins, minerals, and fiber were thrown away. Store-bought flour is lifeless, enriched only with a handful of synthetic nutrients while your body is robbed of what it truly needs. White bread works in the body like sugar — spiking blood sugar, fueling cravings, and increasing the risk of obesity, diabetes, and heart disease. Why Freshly Milled Bread Heals Grinding your own grain restores the natural oils, resistant starch, and full spectrum of B vitamins and minerals that support digestion, balance blood sugar, improve sleep, and even lift your mood. Real bread satisfies because it was created to bless, not bloat. Take Back the Bread God Intended Making your own bread doesn’t have to be complicated. With a simple mill and a little time, you can bake bread that brings healing and nourishment to your family. Start small, try one loaf, and you’ll experience the taste, smell, and satisfaction of food the way God designed it. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! “Sign up” here at == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: /episode/index/show/biblicalnutritionacademy/id/38156625

3-Ingredient Drink That Cleanses Your Liver Overnight | Foods That Cleanse The Liver Fast 09/04/2025

3-Ingredient Drink That Cleanses Your Liver Overnight | Foods That Cleanse The Liver Fast This 3-Ingredient Drink Can Cleanse Your Liver Overnight Your liver works hard every day to filter toxins, balance hormones, and keep your body energized. In this episode, you’ll discover a simple, natural drink made with just three ingredients that supports your liver, hydrates your body, and helps you feel younger and stronger. Why Cranberries Are the Key Cranberries aren’t just for the holidays. They’re loaded with antioxidants, vitamin C, vitamin K, manganese, and fiber. They help cleanse the liver and kidneys, prevent bacteria from sticking to the bladder, reduce the risk of kidney stones, and even support heart health. When combined with lemon and orange juice, they create a refreshing detox drink that naturally balances your body’s pH. The Recipe and How to Use It This episode walks you step by step through making the cranberry detox water and the cranberry elixir. You’ll learn why filtered water matters, why Ceylon cinnamon is more beneficial than standard cinnamon, and how to use chia or hemp seeds for extra fiber and gut support. These drinks are easy to prepare, delicious to sip, and powerful enough to make a real difference in your daily energy. Drink to Honor God’s Design Your body was created to heal when given the right fuel. By choosing God’s foods — simple fruits, spices, and seeds — you can refresh your cells, support natural detox, and protect your long-term health. This 3-ingredient drink is more than a recipe. It’s a reminder that lasting wellness begins with God’s design. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! “Sign up” here at == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: /episode/index/show/biblicalnutritionacademy/id/38080230

5-Minute Easy Healthy Breakfast Ideas - High Protein & Fiber 09/02/2025

5-Minute Easy Healthy Breakfast Ideas - High Protein & Fiber 5-Minute Healthy Breakfast Ideas That Boost Energy and Support Your Brain Tired of the same old cereal or smoothie in the morning? In this episode, you’ll learn two quick and powerful breakfast ideas that are rich in protein, fiber, and brain-boosting nutrients — ready in just five minutes. Sweet Potatoes and Butternut Squash: The Unexpected Breakfast Superfoods These two foods are antiviral, anti-cancer, and full of vitamins A, B, C, and E, plus fiber to keep you full and energized all morning. Sweet potatoes bring steady energy and gut health benefits, while butternut squash supports brain plasticity, helping you learn and retain new skills more easily. Two Quick Recipes You’ll Love First, a breakfast salad topped with scrambled eggs, roasted butternut squash, cranberries, and raw shredded sweet potatoes — hearty, colorful, and naturally sweet without needing dressing. Second, a warm scramble with garlic-sautéed greens, eggs, sweet potatoes, and butternut squash, finished with cranberries for flavor and color. Both are simple, satisfying, and nourishing. Start Your Day God’s Way Breakfast should be more than convenience — it should prepare your body and mind for the day ahead. With these quick and easy recipes, you’ll fuel yourself with real foods the way God designed, setting the tone for energy, focus, and health that lasts all day. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! “Sign up” here at == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: == Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: /episode/index/show/biblicalnutritionacademy/id/38057985

Biblical Nutrition Academy Podcast with Annette Reeder

TOPICS