Bikini Diaries
Our guest today is a force to be reckoned with. In one year she received an overall and her Pro card. She then took a few years off, came back and placed 7th at the Olympia and is Olympia qualified for this years 2024 Olympia !! Did I mention this was in her 1st year back as a pro? I cant wait for you to hear her story ! sit tight and prepare to be inspired ! 8:00 What Ariana has been up to since getting her pro card. 17:00 How did going through dieting extremes effect you in your improvement season? 21:00 How to get out of post show blues 30:00 Coming back to the stage 48:00 Hard work...
info_outline 304: Pro at My 3rd ShowBikini Diaries
Lets welcome Miriam Egan ! She received her pro card at her third show. She is a nutritionist and an inspiration to us all. Tune in for tips around nutrition in your improvement season, and cultivating a strong mindset to obtaining your pro card. Miriam : 5:00 meal plans or macros 12:00 Jay Cutler tells me I should compete 30:00 How does your career as a therapist impact your mindset? 40:00 How do you have an intuitive eating day? Head for your FREEBIES, coupon codes, and other links! Visit for custom competition bikinis for all female body building divisions Use code...
info_outline 303: My Birth Story- Jayden ChewBikini Diaries
Welcome back to another wonderful episode !!! I am so excited to be back ladies ! In this episode I share with you my son’s birth story. Julian, my first son’s birth story is episode 216. This was in total a 2 hour experience, from the time I had my first contraction, to delivering my baby boy. My second hypnobirthing experience was absolutely beautiful.Tune in to hear my experience.
info_outline 302: Master's Olympia 2nd Place WinnerBikini Diaries
Welcome back to the show Janine Herera! She is a single mama of 3 beautiful girls and an ICU Nurse with a passion for biohacking. She has been competing for a little over 2 years and placed 2nd at the first Masters Olympia. In this episode we hear a phenomenal story of how she made it to Masters Olympia. She shares her journey of how she began coaching herself, and her aspirations in the sport. 9:55 What has been keeping you motivated throughout the sport 16:35 What did you do to apply for masters olympia? 21:50 Regrets? 26:25 lessons learned from Master Olympia 31:31 Why you...
info_outline 301: Why You Haven't Signed Up for That Bikini CompetitionBikini Diaries
So Why haven't you signed up for that bikini competition? Whats really holding you back? If you have been contimplating this for quite some time now and you haven't made the leap, then listen to this episode ! It was created to support you with your mindset and encourage you to go for it ! Want the FREE Bikini Diaries Posing Starter Kit? Head for your FREEBIES, coupon codes, and other links!
info_outline 300: Masters Olympia Making HistoryBikini Diaries
We are so excited to Introduce Kerryne Henich back to the podcast. You can go to her first episode #8 of the podcast to check out both of her episodes. This woman is incredible. She recently competed in the Master’s Olympia and placed 4th in the world. Get excited to listen to what she's been up to the last 5 years and how she's been able to create longevity in the sport. 15 years and still going strong ! Tune in to hear her story. 9:30 Bikini Hack 14:00 What has contributed to 15 years of longevity in the sport? 18:45 How do you create flow in prep? 23:00 How did you feel once...
info_outline 299: Time to Stop Weighing YourselfBikini Diaries
When is it truly time to stop weighing yourself? Yes even while in prep Tune in! Head for your FREEBIES, coupon codes, and other links!
info_outline 298: Why You Are LosingBikini Diaries
SO why are you losing ? When I put emphasis on loss, im not only talking about placement. Im speaking about improvement in life in general. Sometimes it can feel like we are losing every single day. Why is this? In order to undertsand this phenomenon we must take a dive into a little information about our subconsious mind and the role it plays on our beliefs and decision making. Lets dive in! Head for your FREEBIES, coupon codes, and other links!
info_outline 297: Kicking Self Sabotage to The CurbBikini Diaries
Today we are going to talk about how to overcme self sabotage. In this episode you will be able to discover self sabotage red flags, Understand what self sabotage is and actionable tools to overcome it ! I don't want you to let this hold you back in reaching your highest potential ! Lets dive in ! 2:25 What is self sabotage 6:00 Missed opportunities 11:45 Mindset Mastery Mastermind 16:30 Red Flags 20:00 Self sabotaging tools * Head for your FREEBIES, coupon codes, and other links!
info_outline 296:Why Its So Important to Have a Positive Relationship with Your BodyBikini Diaries
Today we will be diving into why it's so important to have a positive relationship with our bodies. I am dropping so many great nuggets to help you create a strong and healthy mindset. My goal is for you to begin the path of really fostering a positive relationship with your body so you can continue to move forward in your life with body positivity and love for yourself in all stages. 2:55 Changes happening to the podcast 7:55 The connection between our mind and body 12:02 What do you know to be true about yourself and your body 16:26 Tapping Masterclass Sunday Septmeber 19th at 2pm EST *...
info_outlineGet ready to take your bodybuilding journey to the next level! I'm joined by Shantal, an IFBB Pro who's sharing her experience and knowledge. From her insider tips for the perfect bikini fit to her motivational factors for competing, Shantal has it all covered.
She knows the importance of having a coach who is open to trying new things and she's sharing her thoughts on balancing a coaching relationship with a friendship. Shantal's also a big believer self-care and taking time off when necessary. Not only that, she's teaching us how to bounce back after a disappointing placement.
Shantal opens up about her struggles with body dysmorphia and how she overcame it. Despite the challenges of not always coming in leaner during shows, she believes that the more you step on stage, the more confident and comfortable you become.
Join us to find out what Shantal is currently working on and what she has in store for the future!
4:00 Bikini Hack
14:32 How did your fitness journey begin?
17:00 What about getting last place gave you the fire to push forward and to continue with bodybuilding?
19:19 What is it that you love so much about cheat meals?
20:06 Who were positive influences for you in the sport?
22:35 Were there other times when it was tough to trust the process?
29:32 Why don’t you weigh yourself during peak week?
33:07 What made you want to take five years off from competing?
37:52 Do you still deal with body dysmorphia or have those parts healed?
40:50 What made you want to come back to the sport of bodybuilding?
42:36 What changes did you notice when you came back to the sport?
49:37 What was your process for getting back on stage and continually doing better after each show?
53:11 What was it like placing second at the last show you just did?
54:38 What are you planning to do next or currently working on?
56:52 Bikini Dairies
*Check out Shantal on IG to follow her journey @chunkywonkymonkey
* Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links